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How to Get Rid of Varicose Veins with Apple Cider Vinegar

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Apple Cider Vinegar for Varicose Veins

Once you turn 50 you are mostly prone to various health problems. Varicose veins can be one such problem that affects your lower body part.

It is generally said that women are likely to suffer from varicose veins. But a recent study proved that both the women and men in U.S are having this problem due to age, obesity, standing or sitting for long time, overweight, pregnancy, hormonal changes, improper lifestyle, poor diet etc.

We all are aware that veins are responsible for carrying blood back to the heart for purification. In case, if the valves are weak or damaged then, the blood gets stored in the veins. This problem results in enlarged and twisted veins called as varicose veins.

There are few common symptoms such as pain, burning, heaviness in the legs, appearance of bluish veins, etc.

However, these veins cannot heal overnight and if left untreated then it might lead to some serious health problem. Though there are various methods of treatment such as medications, surgeries and home remedies. It is better to follow natural home remedies as they are safe and economical. The easiest way to treat varicose veins is by using apple cider vinegar.

Apple cider vinegar (ACV) has an astringent property, which shrinks the swollen veins and helps in restoring the plasticity.

In this article, we have mentioned different methods of using ACV to get rid of varicose veins. For best results you can combine consumption of ACV along with some exercises and proper diet.

Benefits of ACV for treating varicose veins:

ACV has various useful properties that are helpful in treating many health problems both externally and internally.

Apple cider vinegar has a special property that helps in cleansing your body to clear all the toxins in the body and purifies the blood.

It is capable of improving the blood flow in the body and reduces the swelling in the veins and heaviness near the veins.

The high amount of amino acids, nutrients, minerals, acetic acid, vitamins, enzymes etc. are essential for healthy growth of body.

The anti-inflammatory property of apple cider vinegar decreases the pain and swelling of the varicose veins.

It also boosts up the blood vessels and tones the skin on the feet to reduce varicose veins.

Method 1: (ACV – External usage)

a) Apple cider vinegar press:

  • Take a small cup of apple cider vinegar and soak a cotton ball in it.
  • Allow it to soak down completely. Wring it gently to remove the excess liquid.
  • Now, take this cotton ball and slightly press it against the veins.
  • Then, leave it for few minutes by wrapping it with a towel or piece of cloth.
  • For best results, you can keep your feet above the pillow level for about 30 minutes.
  • Afterwards rinse them off with water.
  • Repeat it till you are completely free from varicose veins.

b) Apple cider vinegar massage

  • Pour few drops of apple cider vinegar (either direct or diluted) on your palm.
  • Massage gently using your palms and fingers moving in circular motions.
  • Now, allow it to rest down for 10-15 minutes.
  • Then, you can rinse it off or take a complete shower to get rid of varicose veins.

c) Apple cider vinegar soaks:

  • Take a bucket filled with 2 litres of warm water.
  • Add 2 tablespoons of ACV to it and stir well.
  • Now, soak your feet in this mixture for about 20-30 minutes.
  • Repeat it whenever required.

d) Apple cider vinegar wrap:

  • Take a long length of cotton cloth and soak it in apple cider vinegar.
  • Then, squeeze the cloth and remove excess liquid and wrap it around the affected area.
  • Let it rest for about 30 minutes and rinse it off with water.
  • You can continue this regularly to obtain relief from varicose veins.

e) Apple cider vinegar with carrot and Aloevera:

  • Take half cup of carrot pieces and add 3 tablespoons of aloevera pulp to it.
  • Now, blend all the ingredients to form a thick paste.
  • Then, you can add ½ cup of apple cider vinegar to it and blend it properly.
  • You can use this mixture as mask and can apply it on the affected area.
  • Allow it to sit for about 30 minutes and then, rinse it off using warm water.
  • You can repeat this process whenever required.

f) Apple cider vinegar and witch hazel:

  • You can combine 2 teaspoons of ACV and 1 teaspoon of witch hazel to form a paste and rub it on the affected areas to get rid of varicose veins.
  • For better results you can repeat its usage.

Method 2: (ACV – Internal usage)

  • Take a cup of water and add 2 teaspoons of raw ACV along with 1 teaspoon of organic honey to it.
  • Mix it properly and consume this drink prior to meals.
  • Regular intake of this will help you to get rid of varicose veins.

Alternative method

  • Mix 2 teaspoons of raw, unfiltered ACV and 1 tablespoon of non-carbonated water.
  • Now, consume it two times every day, once after the breakfast and again night after the dinner.

Method – 3: (Apple Cider Vinegar Mask with Carrot and Aloe Vera)

  • Pour pieces of 1/2 a carrot and 3 tablespoons of aloe vera pulp in a blender.
  • Blend it properly and then add 1/2 cup of ACV into the blender.
  • Again blend it to make a smooth and homogenous cream and apply it on the affected varicose veins as a mask.
  • Let it sit for about 30 minutes and rinse it off with warm water.
  • Continue doing the same application regularly till you get complete relief from the problem.

Note: Massage the paste upwards to stimulate the blood circulation and rinse with cool water.

Tips and precautions:

  • Before beginning with the use of ACV it is better to do a skin patch test. Some people may have sensitive skin and allergy towards ACV.
  • If you don’t get any relief by using ACV for more than 1 week then, it is better to consult the doctor and go for proper diagnose.
  • It is very important to go for regular massaging and leg exercises to improve the blood circulation in the body.
  • Standing or sitting for long period of time can lead to many lower body problems. So, it is advised to take break between works and relax for some time.
  • It is always best to use raw, organic and unfiltered apple cider vinegar along with the mother for effective results.
  • You may find relief soon after using ACV, but remember to continue using this for a week longer for best results.
  • Remember overweight is also one of the major reason for varicose veins, because excess weight can put more strain on your legs and leads to such problems. So, it is always important to concentrate on your weight.
  • It is better to take cold or lukewarm water to get relief from varicose veins because through this they get shrink and keeps blood flow normal.
  • Do not do any heavy exercises like weight lifting, skipping etc. as it may pressurize veins and worsen the condition.
  • Avoid wearing high heels, as they put more load on the veins and leads to such conditions.
  • Be careful and avoid the foods that lead to constipation. As it puts pressure on your legs and increases the risk.
  • There are certain foods to be avoided while you are suffering from varicose veins such as pizza, canned foods, pickles, processed food etc. because they retain the body water. Thus, there is an increased pressure on the veins.

Frequently asked questions:

1. What are the best exercises for varicose veins?

Well, varicose veins are related to legs so it is recommended to perform some easy and light workout. The exercises may be like squats, crunches, sit ups, etc.

2. Can running cause severe problem with veins?

No, it is a common misunderstanding among people that running leads to varicose veins. Instead running improves the blood circulation in the legs and is beneficial for maintaining good health.

3. How to prevent varicose veins?

To prevent varicose veins it is necessary to follow proper exercise and maintain healthy legs. A healthy diet and weight management are keys to prevent any kind of health problems including varicose veins.

4. Are varicose veins hereditary?

No, varicose veins are formed due to various major factors such as improper diet, lack of exercise, heavy body weight etc. Varicose veins can be observed in any person irrespective of age.

5. What vitamins are good for varicose veins?

Vitamin B is very good in treating varicose veins as it has vitamin B6, vitamin B12, folic acid, thiamine etc.

Summary:

Varicose veins are painful and cannot go away on their own so, it is safer to follow the methods mentioned above. All the methods are tested and proved to be safe.

If you have followed any of the above methods then, kindly share your experience in the comment section.

If you have any queries you can write to us in the comment section below. Our team of experts will clarify them as soon as possible.

7 Best Ways to Lighten Dark Hands and Feet Naturally

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Best Ways to Lighten Dark Hands and Feet Naturally

Dark hands and feet will make you look unattractive even though if you have a beautiful face and a nice hair style. Most of the people concentrate on the face and protect it from the exposure to sunlight or dust.

But do you know that our hands and feet are more exposed and get darker eventually? Due to this constant exposure to sun’s harmful UV rays, the skin produces more melanin to protect itself from this effect.

We all know that production of more melanin will result in the darker skin. So, we suffer from dark hands and feet than the skin on other body parts. Also, along with sun exposure, our skin gets exposed to pollution, dirt and other harsh or harmful chemicals.

It is essential to take a complete body care to prevent the skin damage, darkness or uneven skin tone. These dark hands and feet don’t look good and make us feel embarrassed at times.

However, there are many cosmetic products available in the market for clearing this problem but the usage of natural remedies will give best results by clearing the problem completely without any side effects.

Home Remedies to Get Rid of Dark Hands and Feet:

Here are some best and effective natural remedies that help a lot in dealing with your dark hands and feet. Regular usage will help to lighten your darker skin on your hands and feet.

Let’s get started…

Remedy – 1: (Lemon)

Lemon acts as a natural bleaching agent that lightens your dark skin of your hands and feet. It is enriched with vitamin C and citric acid that helps to exfoliate the skin to remove dead skin cells and enhance the growth of new cells to make your skin tone even and lighter.

  • Sprinkle some sugar on 1/2 a piece of lemon.
  • Use it to scrub the darker skin on your hands and feet.
  • Scrub it for a couple of minutes to get rid of dead cells, dirt, and impurities on the skin.
  • Let it sit for 10 minutes and rinse off thoroughly with water.
  • Repeat the same process regularly for once a week to get rid of the dark hands and feet.

Note:

  • Or simply mix equal quantities of fresh lemon juice and raw honey and apply it on your hands and feet. Wait for 15 minutes and rinse off with water. Dry the skin and repeat it twice daily.
  • Always remember to apply a good moisturizer to your skin after using the lemon remedies for treating dark hands and feet to prevent skin dryness.
  • Also, avoid going out in sun for at least 2 – 3 hours after using this lemon on the skin.

Remedy – 2: (Yogurt)

Yogurt has lactic acid that makes it act as a bleaching agent that helps to lighten the darker skin. This acid helps to exfoliate the top layer of the skin to remove dead skin cells which mainly results in alleviating dry or darkened skin.

It also has skin soothing properties along with essential vitamins and proteins that help to keep the skin young and soft.

  • Blend equal quantities of rose water and yogurt along with 1 teaspoon of vegetable glycerin.
  • Stir well and apply it on your darkened skin areas.
  • Massage gently for few minutes till the mix is thoroughly absorbed by the skin.
  • Leave it for few hours to overnight and wash the area with cool water in the next morning.
  • Continue applying this mix for once daily at night before bedtime until your skin tone is improved.

Note: Or simply apply some plain yogurt on the dark skin of your hands and feet. Massage it for few minutes and rinse off with water after 10 – 15 minutes. Do it 1 – 2 times daily.

Remedy – 3: (Orange Peel)

Most of us throw the orange peel without knowing its benefits towards the skin. The peel of this citric fruit has rich content of vitamin C that makes it work as a natural bleaching agent and thereby treats hyperpigmentation. The citric acid in this orange helps to exfoliate the skin to get rid of dead skin cells.

Here are few ways of using orange peel for lightening your skin in the areas of hands and feet.

  • Add enough milk or yogurt to 2 tablespoons of orange peel powder and stir well to make a paste. Apply this paste on the dark skin areas and wait for 20 minutes. Then start scrubbing the paste applied areas with wet fingers using circular motions. Apply this pack for once or twice a week.
  • Mix enough of rose water to 2 tablespoons of orange peel powder to make a thick paste. Then add 1 teaspoon of turmeric powder and a little of honey to this paste. Stir well and apply this paste on the hands and feet. After 15 – 20 minutes, start scrubbing it with your wet hands and rinse with cold water.

Remedy – 4: (Cucumbers)

Cucumber has skin lightening property that helps you a lot in getting rid of this unpleasant tan or skin discoloration. It is water – rich vegetable that enriched with vitamin A which helps to keep the skin hydrated and also controls the production of melanin by the skin to improve your skin tone.

Here are few ways of using cucumber for dark skin.

  • Rub some fresh cucumber slices on the darkened area of the skin for about 5 – 7 minutes. Let it sit for about 15 minutes till your skin absorb this juice. Rinse the skin thoroughly with water and repeat it 2 – 3 times daily.
  • Mix equal quantities of fresh cucumber juice and lemon juice. Apply it onto your hands and feet and massage it gently for a couple of minutes. Wash the area with cold water after 10 – 15 minute and do it twice daily till you lighten your darker areas of the skin.
  • Blend some cucumber and extract its juice. Mix 2 tablespoons of aloe vera gel in this juice and apply it on your hands and feet. After 10 minutes, wipe this mix from the skin with a paper towel and wash the skin thoroughly. Repeat the same for twice daily.

Remedy – 5: (Aloe Vera)

Aloe vera soothes the skin and treats hyper-pigmentation to lighten the dark or tanned skin. It also moisturizes and hydrates the skin which in turn aids in natural glow to the skin (especially on the hands and feet).

  • Apply freshly extracted aloe vera gel on the hands and feet by rubbing all over the area for 5 minutes.
  • Let it sit for about 30 – 45 minutes and wash the area with water.
  • Dry the area and repeat the same process twice daily till you get even skin tone.

Note:

  • Or simply mix few drops of almond oil in 2 tablespoons of aloe vera gel. Stir well and apply it on the dark skin areas and massage gently. Rinse the applied area with water after 15 – 20 minutes. Do it twice daily.
  • Avoid stepping out directly into the sunlight for at least 1 – 2 hours after using aloe vera on the skin.

Remedy – 6: (Tomatoes)

Tomato exhibits bleaching property that help to lighten the skin on the hands and feet. It has an antioxidant called lycopene that protects the skin from sun damage and at times, it also makes the skin less sensitive to UV rays (one main reason that darkens the skin).

It exfoliates the skin effectively to remove dead cells on the skin’s surface and thus leaves your skin feels smooth, soft and glowing.

Here are some ways of using tomato for treating dark hands and feet.

  • Take a piece of tomato and rub it directly on the affected areas of the skin for 2 – 3 minutes. Let the juice absorbed by the body and then rinse the applied skin areas with water after it dries. Continue doing it once daily before taking a shower.
  • Mix 1 part of tomato juice with 2 parts of buttermilk and apply it on the darkened skin area by using a cotton ball. Wait for an hour and then take your shower. Repeat it once daily till you lighten your dark hands and feet.
  • Simply mix equal quantities of freshly squeezed tomato juice and lemon juice and apply this mix on the dark hands and feet. Wait for 10 – 15 minutes and rinse off. Do it once or twice daily.
  • Mix enough of fresh tomato juice in 1 tablespoon of sandalwood powder. Stir well and apply this paste on the dark hands and feet. Rinse off after 15 – 20 minutes with water.

Remedy – 7: (Turmeric)

The curcumin in turmeric acts as an antioxidant that helps to control the production of melanin in the skin and thus removes discoloration. It has skin lightening property that helps to maintain an even skin tone.

Here are few ways of using turmeric for treating your dark hands and feet.

  • Add enough of cold milk to 2 teaspoons of turmeric powder and stir well to make a fine paste. Apply it on the dark areas of the skin. Let it sit for 20 minutes and rinse it using lukewarm water. Repeat it 1 – 2 times daily for best and faster results.
  • Mix 2 teaspoons each of turmeric powder and olive oil to make a fine paste. Apply it and rinse off after 10 minutes. Repeat it thrice a week to get rid of dark hands and feet.
  • Mix 4 teaspoons of gram flour, 2 teaspoons of fresh lemon juice, 1 teaspoon of turmeric powder and some rose water to make it a fine paste. Apply it as a mask on the affected areas and wait for 20 – 25 minutes or till it dries. Scrub the dried mask and rinse off with lukewarm water. Repeat once a week.

Tips and Precautions:

  1. You can also try other effective natural remedies like applying raw milk, potato juice, rose water, sugar scrubs, gram flour (mixed with water), lemon and honey, soaked almonds paste, honey, oatmeal, papaya pulp, apple cider vinegar (mixed with water), egg white, rice water, avocado paste, etc. to get rid of dark hands and feet.
  2. Soak your hands and feet in a mix prepared by adding 1/2 teaspoon of ACV and 1 teaspoon of rock salt in your tub filled with lukewarm water. Soak for 10 minutes and scrub it gently with a soft brush and rinse off with water. Dry the skin and apply a moisturizer.
  3. Drink more of water and other healthy fluids to stay hydrated and flush out the toxins from the body.
  4. Consume a healthy and well – balanced diet to keep your skin and body healthy and glow with an even skin tone.
  5. Always cover your hands and feet properly while going out to protect them from the harmful sun rays. Also, apply a sunscreen lotion before stepping out to protect your skin.
  6. Avoid stepping out in the sun after the usage of any products that has bleaching agents on the skin.
  7. Always use gentle skin care products without the usage of harsh chemical based products, as it damages the skin.
  8. Rinse your hands and feet thoroughly at night and dry them to massage it using a mild moisturizer or with any natural oils to make them relaxed and to nourish it.
  9. Exfoliate the skin for once a week to get rid of dead skin cells, dust, and other impurities and also clean the skin daily to prevent clogged pores and dirt, which makes the skin look darker.

Try these natural ways to lighten your dark hands and feet. Do you know any other successful natural remedies for brightening your dark hands and feet? Then share it with us in the below comments box.

How to Get Rid of Athlete’s Foot with Tea Tree Oil

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How to use Tea Tree Oil for Athlete’s Foot

Athlete’s foot (or tinea pedis or ringworm of the feet) is a common fungal infection of the foot. It is a contagious fungal infection that caused by the tinea fungus.

It occurs when a person came into contact with this fungus that grows in damp and contaminated surfaces like walking barefoot on gym surfaces, public showers, locker rooms, public pools, etc.

You will experience certain symptoms like burning sensation, itching, small blisters, scaly or cracked skin, redness, dry or flaky skin, discoloration of toenails, etc. which you observe more on the space between the toes and thus spreads throughout the feet and body.

People with a weak immune system, excessive sweating, wearing closed shoes or keeping the feet wet will get this infection but men are more prone to develop this infection.

Instead of using chemical based OTC creams, you can try using some simple natural home remedies. Tea tree oil will stand best in treating the fungal infections.

Can really Tea Tree Oil treat Athlete’s Foot:

Tea tree essential oil (or Melaleuca oil) that has various properties to prevent the fungal infections. Have a look at its properties that how it treats athlete’s foot.

  • Tea tree oil contains certain active ingredients like terpene hydrocarbons, sesquiterpenes, and monoterpenes that destroy the harmful bacteria and fungus causing this problem.
  • It has antimicrobial and antiseptic properties that disinfect the affected foot area and prevent spreading of this fungus to other body parts (or) to others.
  • It acts as an astringent that reduce the redness, scaly, cracked skin or skin peeling on the infected area and thus faster the healing process.
  • It has an anti-inflammatory property that soothes the skin and heals the pain, inflammation and burning sensation which is associated with athlete’s foot.
  • It penetrates deep into the skin to prevent the infection along with its recurrence.

How to use Tea Tree Oil for Athlete’s Foot:

Here are some of the effective ways of using tea tree oil for treating athlete’s foot. Regular follow – up of the tea tree oil will yield best results.

Method – 1: (Tea Tree Oil)

Application of tea tree oil either in the diluted or undiluted way is effective in treating the athlete’s foot.

  • Undiluted way – apply few drops of tea tree oil directly on the affected area using a cotton ball and rinse off after few minutes.
  • Diluted way – mix 5 drops of tea tree oil in 1 teaspoon of any carrier oil and apply it on the athlete’s foot and rinse off with water after 15 – 20 minutes.
  • Tea tree oil compress – pour few drops of tea tree oil in a piece of clean cloth and place it on the affected areas. Press the cloth against the infection and discard it after 30 minutes.
  • Repeat these processes for once or twice daily till you get complete relief from the infection.

Method – 2: (Tea Tree Oil Foot Soak)

Foot soaks help not only to prevent the fungus but also speed up the healing process along with relaxing your strained feet.

  • Lavender oil exhibits antifungal and antiseptic properties that destroy the fungi causing athlete’s foot.
  • Fill your foot tub partially and add 10 drops each of tea tree oil and lavender oil in it.
  • Stir well and soak your feet in this water for about 15 – 30 minutes.
  • After that, dry your feet and repeat it once daily to speed up the infection.

Note:

  • Also, cinnamaldehyde in cinnamon kills the fungus and relieves pain. Boil 8 – 10 cinnamon sticks in 1 quart of water for 7 – 10 minutes. Steep the tea for 30 minutes and add 10 drops of tea tree oil to it. Soak your feet for 15 – 20 minutes.
  • Or simply add 10 – 15 drops of tea tree oil in your foot bath filled with lukewarm water. Soak your feet in this water for 15 – 20 minutes and dry it thoroughly.

Method – 3: (Tea Tree Oil Ointment with Aloe Vera)

Tea tree oil fights against the infection and aloe vera soothe the redness, pain, and inflammation that associated with this infection. This combination clears the infection and heals the skin.

  • Mix 5 – 7 drops of tea tree oil in 2 tablespoons of fresh aloe vera gel.
  • Apply a thick layer of this ointment all over the affected areas of the feet.
  • Let it sit for about 30 – 45 minutes and rinse off.
  • Dry your feet thoroughly and reapply it for several times a day on daily basis to get relief from the infection.

Method – 4: (Tea Tree Oil Wipes with Lemon Juice)

Both tea tree oil and lemon juice exhibit antimicrobial and astringent properties that fight against the fungi causing athlete’s foot and also dry out the feet to remove excess moisture, which helps to control the spread of infection to other parts.

  • Squeeze the juice of 2 lemons in 1/2 cup of water.
  • Stir well by adding 6 – 8 drops of tea tree oil in it.
  • Use this mix to wipe your feet by concentrating more on the affected areas with a cotton pad.
  • Leave it on for few minutes and rinse off.
  • Continue the process for 2 – 3 times daily for quick relief.

Note: Or you can mix 7 – 8 drops of tea tree oil in 2 tablespoons of olive oil (or coconut oil) and use it to wipe off the affected areas of the feet using a cotton ball.

Method – 5: (Tea Tree Oil with Apple Cider Vinegar)

Apple cider vinegar (ACV) has acidic nature and anti-inflammatory property that relieves pain and inflammation along with preventing the infection and its spread.

  • Mix 10 drops of tea tree oil in 1/2 cup each of raw and organic apple cider vinegar and water.
  • Give it a nice stir and then dip a clean cloth in this mix.
  • Place it on the affected area and wrap it around your feet.
  • Discard the cloth after 20 – 30 minutes and then rinse off the feet with tepid water.
  • Do the same process for once or twice daily till you cleared the infection.

Do’s and Don’ts:

  1. Direct application of tea tree oil may cause some stinging sensation on the applied skin areas. So, it is not suitable for dry or sensitive skin holders.
  2. Tea tree oil may result in some allergic rashes, itching, blisters or redness. So, it’s always suggested to do a skin patch test before following tea tree oil methods.
  3. Consult your doctor for proper diagnose and treatment for getting a quick relief from the problem.
  4. Always use 100% pure tea tree oil for treating any health or beauty problems, including this athlete’s foot.
  5. Tea tree oil is not meant for internal use. So, avoid the intake of this oil, as it can be poisonous or causes various side effects.
  6. You have to keep your feet dry and clean by following certain feet care hygiene like use a fresh pair of socks daily, avoid walking in barefoot especially in public areas, don’t borrow other’s shoes, wear shoes and socks that made of a natural material used to breathe, etc.
  7. Wear flip-flops or sandals while walking on the gyms, showers, around the pools or locker rooms to prevent the attack of infection.

Try these natural tea tree oil methods for athlete’s foot and share your experience with us.

Natural Remedies to Get Rid of Foot Pain

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In general, we spend up to 80% of our life on the feet to do our activities and give 20% rest to them. From this, we came to know how much stress and pressure, our legs and feet are facing. So, it’s no wonder that 3 out of 5 people suffering from the foot pain.

Foot pain (sore feet or aching feet) can be an excruciating pain on the feet that was caused due to excessive walking, nutritional deficiencies, standing for a long time, especially on hard surfaces, overworked lower limbs, wearing uncomfortable shoes, aging, some fractures, diabetes, ingrown toenails, plantar fasciitis, arthritis, sprains or spurs, etc.

Foot pain can occur anywhere in the foot that includes toes, sole, heel, ankle or arch. Are you one among those who are suffering from foot pain? Then stop bearing your pain silently and start using natural home remedies to soothe your foot pain.

Home Remedies for Foot Pain:

There are many natural remedies used to cure your foot pain and its symptoms, the only thing you need to do is to follow these remedies regularly along with some foot care. Let’s get started.

Method – 1: (Hydrotherapy)

Hot and cold water therapy is one of the best treatments for foot pain. Here the alternative soaking of the feet in hot and cold water will provide faster relief from the foot pain. Hot water will promote proper blood circulation and the cold water will reduce the pain and soothe your feet.

  • Take 2 buckets and fill one with bearable hot water and another with cold water.
  • Sit comfortably and soak your feet in hot water for about 3 minutes.
  • Then place it in cold water for at least 15 seconds to 1 minute.
  • Repeat this hydrotherapy for 2 – 3 times a day but be sure to end the therapy with cold foot bath.

Note: Or alternatively place heat pad or an ice pack (cold compress) on your aching feet for few minutes to get quick relief from the pain and inflammation.

Method – 2: (Sage)

Sage is effective in treating the foot pain or discomfort caused due to cut, strain, soreness or sprain. It also reduces your foot odor and soothes your muscles.

  • Take a handful of sage leaves and rub it gently with your hands.
  • Place it in a pot filled with 1 cup of organic apple cider vinegar.
  • Boil the mix for few minutes and reduce the heat.
  • Simmer for 5 minutes and then soak a clean cloth in this warm mix.
  • Place it on the affected area of the feet and hold it for few minutes till the cloth cools.
  • Repeat the same process for 4 – 5 times daily till you get complete relief from the problem.

Sage Remedies for Foot Pain

Method – 3: (Vinegar)

Vinegar helps to heal the aching feet that caused due to sprains or strains with its anti-inflammatory property.

  • Fill the foot basin with hot water and add 2 tablespoons of vinegar and some sea salt (or Epsom salt or table salt) in it.
  • Stir well and soak your aching feet in this water for about 20 – 30 minutes.
  • Continue doing the same process regularly to get relief from the sore feet.

Note: Or mix equal parts of vinegar and water (cold and hot) in 2 containers, hot water in one and cold water in another. Soak a towel in the hot water mix and squeeze it. Wrap it around your foot and wait for 5 minutes. Do the same with cold water mix. Repeat this for 3 – 4 times daily.

Method – 4: (Clove Oil)

Clove oil boosts up the blood circulation properly to give relief from nail fungus, athlete’s foot, joint pain and also sore feet by relaxing the muscles.

  • Mix 3 – 5 drops of clove oil in 1 teaspoon of coconut oil (or sesame oil or olive oil).
  • Stir well and apply it on your feet thoroughly.
  • Massage gently for few minutes and leave it like that for few hours.
  • Do the same process regularly till you get complete relief from the pain.

Note: Or simply massage the aching feet with clove oil for few minutes to stimulate blood circulation and heal the pain.

Method – 5: (Mustard Seeds)

Mustard seeds improve blood circulation, remove toxic and waste material from your body and thus give relief from the pain, swelling and inflammation.

  • Grind 1/2 cup of mustard seeds to make a paste.
  • Mix it in 1/2 bucket of warm water and soak your feet in this water for about 10 – 15 minutes.
  • Pat dry the feet and continue the soaking process for 2 – 3 times daily.

Method – 6: (Cayenne Pepper)

Capsaicin in cayenne pepper helps to relieve your muscle strain, muscle aches, and pains, lower back pain, cold feet, arthritis and foot pain.

  • Mix 1/2 teaspoon of cayenne pepper into 1/2 bucket of hot water.
  • Stir well and soak your feet in this water for few minutes.
  • Regular follow – up of this process will give you a soothing effect and relieves your foot pain.

Note: Or simply sprinkle some cayenne pepper in the socks before wearing it to keep the feet warm and heal your pain.

Tips and Precautions:

  1. Magnesium in Epsom salt will relax your feet and ease the pain. Mix 2 – 3 tablespoons of Epsom salt in 1 tub of warm water and soak your feet for 10 – 15 minutes. Apply moisturizer after soaking your feet in this salt water.
  2. Cold compress (or ice therapy) will numb the nerve endings in the painful area and thus reduce your swelling. Place few ice cubes in a cloth and use it to massage the affected area in a circular motion to get rid of the problem.
  3. Asparagus acts as a natural diuretic that flushes out the excess fluid out from the system and thereby reduces foot pain or edema. Steam some asparagus and consume it regularly. Also, consume foods that are rich in diuretic and potassium.
  4. Essential oils will also help to soothe your sore, tired and aching feet. Simply mix 4 drops each of rosemary oil and eucalyptus oil and 2 drops of peppermint oil in hot water and soak your feet for 10 minutes (or) massage the aching feet with a mix of essential oils in a carrier oil for few minutes.
  5. Consult your doctor if you didn’t get any relief from the pain after using these remedies for 2 – 3 days (or) if the pain is unbearable, for proper diagnose and treatment accordingly.
  6. Trim your toenails, as ingrown toenails will make your problem worse and also file the corners of the nail to remove sharp edges of the skin.
  7. Also, wear comfortable shoes which fit your feet properly, as a good fitting pair of shoes will not cause any foot pain or problem.
  8. Regular massage of your feet (including soles) with some natural oils like warm coconut oil or olive oil or almond oil for few minutes before going to sleep will help to relax your feet and relieves it from tiredness.
  9. Never ever stand too long (especially on hard or rough surfaces). Take frequent breaks to sit down and elevate the feet for few minutes.
  10. Always maintain a healthy ideal weight, as more weight will add strain and stress to your legs and feet. Thus causes aching feet and other foot problems.
  11. Drink some herbal teas or soak your feet in this mix for few minutes to get relief from the problem.
  12. Do some feet exercises like picking up a pencil from the floor with your toes (or) wrapping a thick rubber band around your toes on a foot and spread the toes and hold that stretch for 3 – 5 seconds.

Try these natural remedies whenever you suffer from foot pain. Do you know any other remedies for foot pain? Then share your experience with us.

How to Get Rid of an Ingrown Toenail

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Are you suffering from redness around the toenail along with pain and tenderness? Do you have abscess formation in toenail with the discharge of yellowish pus? Then you have an ingrown toenail.

Ingrown toenail (or Onychocryptosis) is caused when the side edge or corner of the toenail grows into the soft flesh of the nearby skin. This problem is commonly seen in toenails but in rare cases, fingernails also become ingrown.

It is caused due to the improper trimming of nails, nail injury, wearing tight shoes, poor blood circulation to the feet, diabetes, excessive sweating, fungal or bacterial infections, etc. Constant pain, swelling, and redness around the nail, watery discharge tinged with blood and drainage of pus etc. are some of the signs and symptoms of ingrown toenails.

There are many natural remedies for treating ingrown nails at home in the early stage but consult your doctor, if the condition turns to infection (or) If you’re suffering from certain health problems like poor blood circulation, diabetes, nerve damage in the leg or foot, any foot or nail fungus for proper diagnose and treatment.

Home Remedies to Deal with an Ingrown Toenail:

These are the best and effective natural home remedies used widely to treat ingrown toenail and its symptoms. Let’s get started.

Remedy – 1: (Foot Soak)

Soaking your ingrown nails in warm water for few times a day will help you to get relief from the pain, swelling, and tenderness caused by an ingrown nail and also enhances proper blood circulation to grow the nail properly.

For best results, you can add some natural ingredients in this warm water before soaking your nails. Few ways of soaking your ingrown toenail…

Foot Soak Remedies for Ingrown Toenails

  • Fill the foot tub with warm water and soak your feet in this water for 15 – 20 minutes. Repeat it 3 – 4 times daily to get rid of the problem.
  • Epsom salt (magnesium sulfate) softens the toenail, reduces the pain and prevents the nail from getting infected. Mix 1 tablespoon of Epsom salt in warm water filled in foot tub. Soak your feet for 20 minutes and dry your feet properly. Repeat it 3 – 4 times a week.
  • Hydrogen Peroxide acts as a disinfectant that reduces the pain and swelling along with minimizing the risk of getting an infection. Mix 1/2 cup of hydrogen peroxide in warm water filled in a small tub. Soak the affected toenail in it for 20 minutes. Repeat it once or twice daily.
  • Indian lilac (neem) has pain suppressing and antimicrobial properties that reduce pain, clear infection and enhance the proper growth of a toenail. Boil 4 cups of water with a handful of neem leaves in it. Strain and let it cool down. Soak the affected nail in it for 10 minutes. Repeat twice daily.
  • Essential oils speed up the healing process by clearing the infection and promoting proper blood circulation to the affected nails. Pour few drops of any essential oil in foot tub filled with warm water. Stir and soak your feet in it for 7 – 10 minutes. Dry it and repeat regularly.

Remedy – 2: (Cotton Wedge)

After soaking your feet in warm water, you can place a cotton wedge under the affected nail to get rid of pain, speed up the healing process and make it grow above the skin.

  • Dry your feet (or nails) thoroughly after soaking in warm water.
  • Then lift the affected nail carefully using a blunt pair of tweezers.
  • Now place a piece of cotton (or dental floss) between your nail and the skin.
  • Make sure to replace the cotton each time you soak your feet to get rid of an infection.

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) treats ingrown toenails with its antiseptic and anti-inflammatory properties. It lessens the pain and other symptoms along with preventing infection with its mild acidic nature.

  • Dip a cotton ball in raw and unfiltered apple cider vinegar.
  • Dab it directly on the affected toenail and secure it with a bandage.
  • Leave it for a couple of hours and remove it.
  • Continue doing the same process 2 – 3 times daily until your toenail starts growing naturally.

Note:

  • Or mix 1 tablespoon of ACV and 1 teaspoon of honey in 1 glass of lukewarm water. Stir well and drink it to strengthen your immunity, promote proper blood circulation and enhance the growth of the nail.
  • Also, soak your feet in a foot tub filled with equal quantities of ACV and warm water for about 15 – 20 minutes. Dry your feet and repeat it daily till you get relief from the problem.

Click here to know about Apple Cider Vinegar for Toenail Fungus.

Remedy – 4: (Turmeric)

Turmeric has curcumin which exhibits antiseptic, antimicrobial and anti-inflammatory properties which help to reduce pain, inflammation and also make the nail to grow properly.

  • Mix 1/2 teaspoon each of organic turmeric powder and mustard oil to make a fine paste.
  • Apply it on the affected toe and secure it with a band-aid.
  • Leave it for few hours or overnight.
  • Do the same for 2 – 3 times daily to get rid of the ingrown toenail.

Note:

  • Or apply curcumin-containing antibiotic creams on the tender area and cover it with a bandage. Reapply 2 – 3 times daily.
  • Also, boil 1 glass of milk by adding 1 teaspoon of turmeric powder in it. Stir well and drink it once or twice daily to lessen the pain and infection.
  • Or soak your feet in warm water infused with 3 tablespoons of turmeric powder for 10 – 15 minutes to clean the infected area and promote faster healing.

Remedy – 5: (Tea Tree Oil)

Tea tree oil has antimicrobial, pain relieving and antiseptic properties that relieve pain, reduce the risk of infection and promote proper growth of the affected toenail.

  • Mix 2 – 3 drops of tea tree oil in 1 tablespoon of any carrier oil.
  • Apply this oil mix on the ingrown toenail and secure the area with a bandage.
  • Continue doing the same process 2 – 3 times daily till you get satisfied results.

Note: Or use lavender oil or peppermint oil or oregano essential oil along with tea tree oil to get rid of the problem.

Remedy – 6: (Homemade Ointment Recipe for Ingrown Toenail)

Essential oils help to relieve pain and prevent infection. Aloe vera soothes the skin and helps for proper circulation. Coconut oil moisturizes the skin around the toenail. Applying this ointment directly on the toe will promote faster healing.

  • Mix 5 drops each of eucalyptus oil, lavender oil, and tea tree oil, 1 drop of oregano oil, 2 drops of peppermint oil in 2 ounces each of aloe vera gel and organic coconut oil.
  • Stir well and place it in a small glass jar which has a tight fitting lid.
  • Cleanse and rinse your toe and dry it properly.
  • Apply this ointment on the toenail affected area and let it sit for few minutes.
  • If you want, can wear flip-flops (or) loosely wear a bandage (or) loose fitting shoes to secure the ointment applied areas.
  • Continue doing it 2 – 3 times daily till you get complete relief from the problem.

Note: Make sure to rinse your hands after applying and also use any carrier oil in the place of coconut oil.

Remedies for Ingrown Fingernails:

Remedies for Ingrown Fingernails

Ingrown nails don’t just happen to your toes, your fingernails can also become ingrown at certain times but less frequently when compared to toenails. It exhibits certain symptoms like redness, swelling, pus discharge, discoloration, increased sensitivity, pain, etc.

You can use some effective remedies for ingrown fingernails like soaking them in water mixed Epsom salt or hydrogen peroxide or apple cider vinegar, applying tea tree oil around the border of the affected nails, etc.

Other than these remedies, you can follow the below mentioned natural home remedies for ingrown fingernails.

Lemon has acidic content that fight against the infection. Take a lemon wedge and place it over your ingrown nail. Then secure it with a bandage to hold the lemon slice in that place. Leave for few minutes to overnight to clear the infection along with preventing the nail from digging into the skin (or) simply apply lemon juice on the affected nail.

Castor oil helps to increase the circulation and thereby makes the skin around the nail to become soft and relieves your ingrown nail. Apply castor oil all over the affected nails regularly (or) simply mix baking soda and castor oil and apply this paste on the ingrown nail. Cover it with a bandaid and remove after few hours.

Lavender oil helps to reduce the pain, swelling, and inflammmation on the affected nail and makes the skin soft to bring out the ingrown finger nail. Apply some lavender oil around the affected nail area and leave it for few minutes to get rid of ingrown fingernail.

Applying baby oil or any natural oil around the ingrown fingernails will help to keep your skin soft and relieves your pain.

Soak your infected nail in warm water for few minutes and dry it gently to get rid of the infection and to soothe the affected area.

Tips and Precautions:

  1. Trim your nails properly (at a moderate length) and file the nails to prevent recurring ingrown toenails. Also, use a good quality nail clipper and file for your nail care.
  2. Prefer wearing sensible footwear (open toed shoes and sandals) will provide the nail to breathe and heal quickly.
  3. Also, use shoes made of soft fabrics that are properly fitted but not tight and also avoid wearing high heels to prevent the pressure on your toes.
  4. Avoid wearing socks or shoes in your home and allow it to get exposed to fresh air for faster healing. Also, wear the shoes which are properly fitted and comfortable one but not tight shoes.
  5. Keep your feet dry to reduce the pain, prevent the infection and promotes its growth naturally.
  6. Maintain proper foot hygiene by washing the feet, scrub it gently with a pumice stone to clear dead (or hard) skin and drying it thoroughly. Also, have some pedicures to get proper feet care.
  7. If you’re suffering from this ingrown toenail for a couple of weeks after using these natural remedies then you have to consult your doctor to avoid any complications.
  8. People with diabetes should check their feet daily to know whether they are suffering from any foot problems at any early stage.
  9. If you’re having diabetes or suffering from any feet or hand diseases or with poor circulation then consult your doctor immediately for proper treatment.
  10. Lift your nail to give the direction after soaking it well in water. Then use a cloth or cotton to separate the skin and ingrown nail.
  11. Always make sure to cover the ingrown nails with a bandage to prevent it from further infection.
  12. You can also apply some fresh lemon juice mixed with rose water, aloe vera gel or plain water on the affected toenail and rinse off thoroughly with water.
  13. Use a menthol based ointment like Vicks VapoRub directly on the ingrown toenail to get rid of the problem.
  14. Rinse your affected foot in warm water along with 1 squirt of antibacterial soap. Dry it and place a cotton piece under the ingrown toenail. Then apply antibacterial ointment to get rid of the problem.
  15. Always keep the fingernails well trimmed in straight but not curved and also keep them clean to prevent the infection.

Try these remedies and share your experience with us in the comments section.

Natural Remedies to Get Rid of Cold Feet

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Cold feet are a common problem seen in people with poor blood circulation and oxygen supply.

Though there are many natural remedies to improve your blood circulation and clear your cold feet problem.

This cold feet problem is also an underlying cause for other health problems like restless leg syndrome, peripheral vascular disease, anemia, Reynaud’s syndrome, chronic fatigue syndrome, diabetes, hypothermia, hypothyroidism, etc.

Hormonal imbalance, stress, nutritional deficiencies, smoking and drinking alcohol are some factors contributing to cold feet. Although the causes of cold feet might differ from person to person, its best to consult your doctor for proper diagnose and treatment before using the natural home remedies.

Home Remedies for Cold Feet:

The below mentioned are the best natural remedies which you can try at home for getting rid of the cold feet.

Remedy – 1: (Hydrotherapy)

Hydrotherapy consists of both hot and cold water soaks that help to improve blood circulation, restore the warmness of your feet.

  • Take 2 separate foot basins or tubs and fill one with warm water and the other with cold water.
  • Sit in a comfortable position and soak your cold feet in cold water for 2 minutes.
  • Then switch your feet to warm water for a minute or two.
  • Do continue these alternate feet soaks for 15 – 20 minutes.
  • Dry your feet immediately and put on warm socks.
  • Regular follow-up of this process for few times daily will help you to get rid of cold feet.

Hydrotherapy Remedies for Cold Feet

Note: For quick results, pour few drops of ginger, peppermint, rosemary or cypress essential oil in that water.

Remedy – 2: (Warm Oil Massage)

Massaging the feet is a therapeutic way to prevent cold feet and to restore the warmth. It effectively stimulates the blood flow into your extremities. So, regularly have some foot massage to keep it healthy and free from the foot problem.

  • Warm up some natural oils (olive or coconut or sesame oil) in a microwave.
  • Apply this oil on your cold foot using gentle pressure with your fingers.
  • Massage the foot from toe to ankle for about 10 – 15 minutes.
  • Continue doing the same process with other foot as well.
  • After the thorough massage, wear cotton socks at night before bedtime.
  • Sleep with that sock and in the next morning, we’ll find normal feet.
  • Repeat it regularly until you get complete relief from the problem.

Remedy – 3: (Foot Exercises)

Feet exercise is an essential task for maintain proper blood flow in the feet and to keep the feet warm. These exercises not only strengthen the blood vessels but also make it strong and healthy. A simple one is alternate walking (on your toes and then on your heels) for about 10 – 15 minutes will clear cold feet.

Few Effective exercises are listed below which you have to perform to restore the warmth when you’re feet is cold.

  • Stand straight on the tips of your toes for a minute and then slowly get down on your heels. Repeat it for 7 – 10 minutes.
  • Sit comfortably and rotate each foot clockwise and anti-clockwise at the ankle joint for about 10 – 20 times.
  • Pick a piece of cloth or other objects from the floor using your toes. Repeat the same for several times.

Remedy – 4: (Ginger)

Ginger has compounds like gingerols and zingerone that cause warming effect on your body and promotes blood circulation which in turn reduces cold feet or hands.

  • Pour 1 tablespoon of sliced ginger in 2 cups of water.
  • Simmer it for 10 minutes and strain it.
  • Add a little of raw honey and stir well.
  • Drink it for 2 – 3 times daily till you get complete relief from cold feet or hands.

Note:

  • Or pour a handful of ginger slices in a pot of water and boil it for few minutes. Let it cool and soak your feet in this water for 10 – 15 minutes.
  • Also, take ginger supplements by consulting your doctor.

Remedy – 5: (Epsom Salt)

Epsom salt (magnesium sulfate) soak will provide essential magnesium to the body, as magnesium deficiency will also cause cold feet and hands.

  • Pour enough warm water into a small tub and mix Epsom salt in it.
  • Soak your feet (or hands) in this warm water for about 15 – 20 minutes.
  • Continue doing the process for twice a week (or) whenever you’re suffering from cold feet or hands.

Remedy – 6: (Green Tea)

Green tea is a natural cure for many health and beauty problems including cold feet. It improves the functioning of the blood vessels throughout the body and relieves you from cold feet.

  • Steep 3 – 4 green tea bags in a pot of hot water for 10 minutes.
  • Then remove the tea bags and soak your feet in this water for few minutes.

Note: Or drink 2 – 3 cups of green tea throughout the day to warm up your body and improves blood circulation.

Remedy – 7: (Cayenne Pepper)

Capsaicin in cayenne pepper helps to improve blood circulation throughout the body, including the feet. It not only balances your body temperature but also give relief from certain symptoms like pain, swelling and tingling sensation in the legs.

  • Apply 1 – 2 teaspoons of cayenne pepper evenly in a pair of thick socks.
  • Put on a thin pair of socks and place the thick socks (sprinkled with cayenne pepper) over them.
  • Leave it for few minutes and repeat it regularly.

Note:

  • Or massage the soles of the feet with any capsaicin-containing over the counter cream (or) consult your doctor to take capsaicin supplements to get rid of this problem.
  • Also use black pepper instead of cayenne pepper to get rid of the problem.

Tips and Precautions:

  1. Make sure to consult your doctor if your cold feet are accompanied by certain symptoms like numbness or tingling sensation, changes in your skin color, open sores or blisters, tightened skin, etc.
  2. Walk on grass with barefoot early in the morning for 30 minutes will help you to boost the circulation in your feet and aids for overall health.
  3. Iron deficiency (or anemia) often causing cold hands and feet, as blood with low hemoglobin level unable to deliver a proper oxygen supply to all body parts. So, consume iron rich foods like dates, almonds, oysters, apples, red meat, spinach, olives, tofu, watercress, etc.
  4. Consult your doctor to know proper dosage of iron, magnesium and other supplements to get relief from cold hands and feet.
  5. Consume magnesium rich foods like spinach, mustard greens, broccoli, avocados, baked potatoes, pumpkin and sesame seeds, almonds, cucumbers, whole grains, etc. to increase circulation and absorption of vitamin D to get rid of cold feet.
  6. Don’t let your feet dangle without support for a longer time like sitting on a chair. So, place a stool under your feet to rest them on.
  7. Engage yourself in some aerobic activities like running, swimming, hiking, cycling, etc. will promote proper circulation and thus prevent cold feet and hands.
  8. Always wear warm socks to keep your feet warm and comfortable at any season whenever you’re suffering from coldness and numbness.
  9. Quit smoking and limit your alcohol and caffeine intake, as it leads to poor blood circulation.
  10. Eat omega – 3 fatty acids rich foods like walnuts, salmon, flaxseeds, etc. which helps to prevent blocked arteries and poor circulation of the blood and oxygen.
  11. Go for alternative therapies such as acupuncture, acupressure, and yoga to get rid of cold feet.
  12. Maintain proper weight and cut down your excess calories to prevent cholesterol, blood sugar levels, and blood pressure which in turn clear cold feet and hands.
  13. Applying essential oils like lavender oil or red pepper oil and cinnamon oil helps to ease the discomfort of your cold feet.
  14. Consume berries like hawthorn berry, blueberries, huckleberry or bilberry will help for proper circulation.
  15. Avoid wearing tight fitting shoes or wristbands and also it’s best that not to touch the cold objects directly (use tongs or wear gloves).
  16. Prepare tea by mixing 1 teaspoon each of ground cinnamon and clove powder in 3 cups of hot water. Drink it whenever you suffer from cold feet and hands.

Try these remedies and tips to get relief from cold hands and feet. Let me know which method works well in treating your cold feet and hands by sharing your experience with us.