DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

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Avocado Grape Smoothie

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Avocado Grape Smoothie

The combination of avocado and grapes in this recipe make a nutritious and sweet smoothie loaded with dietary fiber, healthy fats and antioxidants that aid weight loss, improve skin and hair health and reduce the appearance of eye wrinkles. Yogurt added to this smoothie provide much needed protein that also helps to promote weight loss and build lean muscle mass. Lime juice provides a wholesome amount of vitamin C to the smoothie that boosts immunity and helps to relieve cough and cold.

Grapes are one of the richest sources of antioxidants phytonutrients that have the capacity to prevent certain types of cancer. A specific type of antioxidant called resveratrol present in grapes inhibit the formation of free radicals, improve blood flow and lowers blood pressure. Resveratrol also helps to treat skin problems such as acne, pimples, etc. High level of potassium in grapes helps to maintain sodium-potassium balance in the body and lowers high blood pressure. Resveratrol also boosts brain health by increasing blood flow to the brain and reduces the risk of Alzheimer’s disease.

Avocados are considered a superfood that supports and improves overall health. High level of monounsaturated fat present in avocado provides protection against heart disease and lowers high blood pressure. Fatty acids such as oleic acid and linoleic acid found in avocado prevent high cholesterol. High fat and fiber content in avocado provides a feeling of satiety and aids appetite regulation. Avocados also contain significant amount of vitamin E, a powerful antioxidant that protects the cells against damaging free radicals and reduce the risk of chronic diseases.

Yogurt is a nutrient-rich dairy product that contains high level of protein, calcium, B-vitamins, phosphorus, potassium, etc. that support growth and recovery of muscles and tissues, provides strong and healthy bones and regulates blood pressure and healthy metabolism. Vitamin D found in yogurt promotes bone health and immune system health. Probiotics (live bacteria) present in yogurt support healthy digestion and helps to relieve the symptoms of irritable bowel syndrome (IBS).

Lime juice is a rich source of vitamin C that helps to boost the immunity and prevent infections. High potassium content of limes helps to remove toxic substances from the kidney and reduces the risk of kidney stones and other urinary disorders. Lime contains high level of soluble fiber that helps to prevent sudden blood sugar spikes after meals and control diabetes. Soluble fiber also helps to lower high blood pressure and remove harmful LDL cholesterol from the blood which helps to protect the heart.

Here is the recipe…

Ingredients:

  • Avocado chunks – 1 cup
  • Grapes – 1 cup
  • Lime Juice – 1 teaspoon
  • Honey – 2 tablespoons
  • Yogurt – ½ cup

Procedure:

  • Toss avocado chunks and grapes in the blender.
  • Then add yogurt, raw honey and fresh lemon juice to the blender.
  • Blend it well at high speed until smooth and pour this into a glass.
  • Drink this healthy smoothie to cut down your weight and to stay healthy.

This is a well-rounded fruit smoothie that contains all essential nutrients that are required to maintain overall health. It helps to make up for any nutritional deficiency while following a low-calorie or restrictive diet.

Body Cleanser Smoothie

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Body Cleanser Smoothie

Detoxifying is one of the best ways to cleanse the entire system and maintain healthy digestion, boost energy, promote healthy skin and hair and notch up the metabolism to promote weight loss. A natural body cleanse smoothie made using fresh fruits and vegetables can help you achieve all these health goals without any side effects.

In this recipe, we have put together some of the best detox fruit and vegetables such as apples, carrots, tomatoes, beetroot, parsley, lemon, and ginger. Almost all of these vegetables contain a wholesome amount of dietary fiber that helps to cleanse the digestive tract and flush out the toxins effectively.

These ingredients also contain an abundant amount of antioxidants such as vitamin C, vitamin A and vitamin E that helps to reduce inflammation and protect the cells and organs against free radical damage.

Apples are a powerhouse of nutrients that contain very less calories but are loaded with fiber. A specific type of soluble fiber known as pectin found in apples forms a gel-like structure in the intestine and enhances nutrient absorption.

Cellulose or insoluble fiber present in apples add bulk to stool and speed up the movement of waste through the intestine so that the toxins from the waste are not absorbed in the body. Apples are a rich source of vitamins A and C that promote healthy skin and eyes and slows down the aging process of the body.

Carrots are one of the best vegetables for total body cleansing. It has the capacity to cleanse and detoxify the lungs, liver, and kidneys. Carotenes, one of the most important ingredients present in carrots act as powerful antioxidants that have the capacity to heal various diseases.

Organic alkaline elements present in carrots help to balance the acid-alkali balance and blood sugar balance in the body. It also reduces the toxicity of the body and helps to cure acne and pimples. In addition, the diuretic property of carrots helps to flush out excess fluids from the body and reduce water retention.

Tomatoes are extremely beneficial for detoxifying the liver. Raw tomatoes contain a significant amount of glutathione, a specific kind of protein that binds to the toxins present in the body and removes them efficiently.

The antioxidant lycopene found in tomatoes help to protect the liver cells against free radical damage and supports the liver to metabolize and remove toxins from the body efficiently. Lycopene also prevents the progress of various types of cancer and helps to reduce high blood pressure and high cholesterol and prevent heart disease.

Beetroot is one of the most powerful detoxifying foods that aids liver detox and improves its functioning. Beetroot is loaded with betaine, iron, calcium, B-complex vitamins and antioxidants that help to maintain optimum health of the liver.

Beetroot has the capacity to thin the bile so that it can flow more freely through the liver and improve its function. The antioxidants in beetroot help to heal liver disease.

Parsley contains an abundant amount of antioxidant vitamins A and C that boosts the immune system and helps to detoxify the kidneys and liver. These nutrients help to improve the skin and hair and lighten the appearance of blemishes, dark spots and pigmentation.

The diuretic effect of parsley helps to flush out excess fluid from the body. Anti-inflammatory properties of parsley help to relieve joint pain and discomfort associated with gout, arthritis, rheumatism, etc.

Compound gingerol present in ginger has the capacity to cleanse the body by boosting circulation, stimulating digestion and inducing sweat. The digestive benefits of ginger also help to clear out waste and toxins from the colon and liver. The anti-inflammatory property of ginger helps to prevent inflammation of the joint, muscles and tissues and relieve pain and stiffness.

Lemon juice has a wide range of acids that support enzyme functions in the body and promote the liver to flush out the toxins from the system. The mild diuretic effect of lemons helps to get rid of excess fluid and toxins through urine and cleanse the urinary tract, which in turn helps to heal urinary tract infections (UTI).

Lemons contain high amounts of vitamin C, a powerful antioxidant that helps to rejuvenate the skin and protect the cells against oxidative damage.

Here is the recipe…

Ingredients:

  • Apple – 1
  • Carrot – 2
  • Tomato – 1
  • Cucumber – ½
  • Beetroot – 1
  • Parsley – 1 Bunch
  • Ginger – ½ inch
  • Lemon – 1

Body Cleanser Smoothie

Procedure:

  • Chop apple, parsley. ginger and tomato into pieces.
  • Peel and chop beetroot, carrot, and cucumber into slices and cut a lemon to squeeze its juice.
  • Pour parsley, apple, beetroot and carrot pieces in the blender.
  • Then add tomato, cucumber and ginger pieces in the blender.
  • Add lemon juice and blend on high speed until it becomes smooth.
  • Transfer this smoothie to your serving glass and drink it immediately to get all the nutrients into the body.
  • Regular intake of this smoothie will help to cleanse and detox your body to get rid of harmful toxins, impurities and thereby to reduce your weight.

This is a nourishing and healthy cleansing smoothie that contains powerful detoxifying fruits and vegetables that help to flush out toxins, harmful chemicals, and heavy metals from the body and improve the functioning of all important organs.

Carrot Beetroot Smoothie

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Carrot Beetroot Smoothie

Although, beetroot are not a popular ingredient for fruit and vegetable smoothies, but the combination of carrot, beetroot and raw mango makes a delicious sweet, tangy and savoury smoothie that you are bound to love. This is a powerful detox smoothie that contains the goodness of beetroot.

Beets help to flush out excess fluids and toxins from the body in the form of urine and provide healthy skin and hair and improve function of the liver and kidneys.

Carrots supply wholesome amount of dietary fiber to the smoothie which makes it absolutely filling and satiating and helps to prevent hunger pangs for a prolonged period of time. Raw mangoes provide abundant amount of vitamin C to the smoothie along with a delicious tangy taste.

Beets are a healthy cruciferous vegetable that contains a wide range of vitamins, minerals and antioxidants. It contain glucosinolates – healthy sulfur containing compounds that regulate the production of bile and bilirubin along with enzymes and digestive acids that aid digestion and improve the function of the liver. The sulfur-containing compounds also reduce the risk of cancer.

Vitamin C also boosts collagen production in the skin and prevents the appearance of wrinkles and fine lines. Dietary fiber present in beetroot improves satiety and aids digestion by regularizing bowel movement.

Raw mangoes are a rich source of antioxidant vitamins A and C that helps to prevent cell damage caused by free radicals, boost immune system function and protect the eyes against age-related macular degeneration. Soluble fiber pectin present in raw mangoes aids digestion and prevents gastro-intestinal disorders such as diarrhea, constipation, indigestion, chronic dyspepsia, etc.

The antioxidants present in vitamin C also provide protection against cancer and cardiovascular diseases. The acids present in raw mangoes boost the production of bile acids that improve liver function and helps in treating liver disorders. B-complex vitamins present in raw mangoes support energy metabolism from foods.

Here is the recipe…

Ingredients:

  • Carrot chunks – 1 cup
  • Beetroot pieces – ½ cup
  • Raw Mango chunks – ¼ cup
  • Water – 180 ML

Carrot Beetroot smoothie

Procedure:

  • Toss beetroot, carrot and raw mango pieces in the blender.
  • Add water in the blender and blend them well on high speed until smooth.
  • Drink this healthy smoothie to detox the body and to reduce your cholesterol levels along with reducing your weight.

This is a healthy and nutritious detox smoothie that flushes out toxins from the body and helps to boost the immune system and improve overall health. Regular intake will help you to reduce your overweight and obesity.

Carrot Beetroot Smoothie

Avocado Apple Smoothie

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Avocado Apple Smoothie

This is a simple, healthy and flavourful smoothie loaded with goodness of apple, avocado and spinach. Avocado adds a rich and creamy texture to the smoothie without using any dairy. Avocados are a rich source of healthy fats (omega-3 fatty acids) while apple and spinach contain wholesome amount of dietary fiber that helps to keep you satiated and prevents the urge to overeat which in turn aids weight loss.

Dietary fiber also promotes detox and helps to provide glowing and clear skin. The thermogenic effect of ginger also aids weight loss and it is especially effective for burning belly fat. This smoothie can be consumed as a wholesome breakfast or lunch replacement.

Despite being a high calorie fruit, avocados have numerous health benefits. Antioxidants such as vitamins A, C, E found in avocados boost the immune system health and protect the cells against free radical damage. Monounsaturated fatty acids present in avocado lower unhealthy LDL cholesterol in the blood while raising healthy HDL cholesterol level.

Large amount of dietary fiber in avocados aids weight management by enhancing satiety and reducing hunger pangs. Fiber slows down the digestion process and promotes the release of appetite-suppressing hormones that also aid weight management. Avocado contains significant amount of folate (vitamin B9) that supports cell growth and production of new DNA.

Apples are yet another potent source of dietary fiber – both soluble and insoluble fiber that has numerous health benefits. Pectin, a specific type of soluble fiber present in apples slows down the digestion process by forming a gel-like structure in the intestine that increases the satiety and promotes the release of appetite-suppressing hormones.

Insoluble fiber present in apples aid digestion by regularizing bowel movement and preventing constipation. Apples also contain considerable amount of vitamin C that boosts immunity and prevents infections. Phytochemicals in apples may even prevent certain types of cancer.

Spinach is the healthiest of leafy green vegetables that contains high levels vitamin K, vitamin A, folate, iron and dietary fiber. Vitamin K, a rare nutrient found in spinach is essential for building strong and healthy bones because it aids bone mineralization.

This vitamin is also essential for proper blood coagulation. Spinach contains abundant amount of folate which is required for energy metabolism, maintaining nervous system health and synthesis of DNA.

Avocado Apple Smoothie

Vitamin A found in spinach helps to protect the cells against free radical damage and supports immune system, healthy skin and eyes. Spinach is a potent source of non-heme iron that supports the production of haemoglobin and prevents anemia.

Ginger is a powerful herb that is especially beneficial for treating digestive disorders. Ginger has the capacity to soothe the stomach and suppress nausea and vomiting. Anti-inflammatory benefits of ginger helps to relieve pain and discomfort associated with arthritis.

Lemon juice used in this smoothie not only adds a refreshing tangy taste and citrus flavor, but also provide wholesome amount of vitamin C that helps to reduce inflammation and protect the cells against free radical damage. Vitamin C also boosts collagen production and prevents premature skin aging.

Here is the recipe…

Ingredients:

  • Avocado pieces – ½ cup
  • Apple – 1
  • Spinach (chopped) – 1 Cup
  • Honey – 1 tablespoon
  • Ginger – ½ inch
  • Lemon juice – 1 tablespoon
  • Water – ½ cup

Avocado Apple Smoothie

Procedure:

  • Toss chopped spinach and apple pieces in the blender.
  • Then add avocado pieces, ginger slices and fresh lemon juice to the blender.
  • Blend it well by adding raw honey and water on high speed until smooth.
  • Drink this healthy green smoothie to proper digestion, to reduce your cholesterol levels and thereby to lose your excess weight.
  • Regular intake of this smoothie will prevent you from the urge to overeat which in turn aids in weight loss.

This is a healthy and nutritious smoothie that does not contain any dairy or sugar. This recipe can also be modified to suit a vegan and diabetic diet by leaving out the honey.

How to Remove Stretch Marks using Coffee Scrub

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How to treat Stretch Marks using Coffee Scrub

Stretch marks are developed when the skin gets stretched rapidly due to pregnancy, puberty, rapid weight gain or loss, etc. then it damages the collagen, which in turn makes the skin tissues and elasticity loosen appearing as stripes on the skin.

Remember that it is a little difficult to repair the skin tissues and regain its elasticity because they are formed in the middle layer but we can fade those stubborn stretch marks easily with some natural home remedies.

Here in this article, we will discuss about a natural ingredient that effectively reduce the appearance of stretch marks. It’s none other than coffee.

Surprising? Isn’t it? Yes, coffee is not only used as a beverage but also used widely to treat the stretch marks. Here we discuss about coffee scrub for stretch marks.

DIY Coffee Scrub for Stretch Marks:

Before going into the article, we will learn how does this coffee scrub treats stretch marks. Let’s get started.

  • Coffee is an excellent ingredient that exhibits exfoliating property which clears the accumulated dead skin cells, dirt, impurities and loose skin.
  • This scrubbing process will help to increase the blood circulation and thereby encourages the formation of new and healthy skin cells instead of old and dead skin cells.
  • It has humectant nature that locks the moisture in the skin cells and makes the skin smooth, supple and hydrated.
  • The caffeine content in coffee will help to improve the collagen production to lighten and tighten the skin and thus to fade away the stretch marks.
  • It has antioxidant property that combats the action of free radicals and prevents the skin from their damage.

How to treat Stretch Marks using Coffee Scrub?

There are many ways of using coffee scrub for stretch marks and the best are mentioned below. Try them regularly to fade away the stretch marks.

Method – 1: (Coffee)

This is the easy and simple method of using coffee grounds for treating your stretch marks.

  • Add enough amounts of ground coffee and lukewarm water in a bowl.
  • Stir well to make it as a scrub paste and apply it all over the stretch marks affected areas of the skin.
  • Massage it gently for 5 minutes and let it sit for another 15 minutes.
  • Rinse off the area with water and repeat the process daily till you fade away those stretch marks.

Method – 2: (Coffee Scrub with Aloe Vera)

Aloe vera treats stretch marks with its enriched content of vitamins C & E along with skin tightening properties that stimulate the collagen production and also moisturizes the skin to get rid of stretch marks.

  • First, brew coffee and strain it to separate the coffee grounds.
  • Then add 1 tablespoon of freshly extracted aloe vera gel to this coffee grounds.
  • Stir well and spread it all over the stretch marks affected areas and massage it for 5 minutes.
  • Wait for 10 minutes and rinse the area thoroughly with lukewarm water.
  • Continue doing the same process regularly for thrice a week to notice the results.

Method – 3: (Coffee with Coconut Oil)

Coconut oil is a great moisturizer that can be easily absorbed into the skin and coffee grounds exfoliates the skin to tighten the loose and stretched skin.

  • Mix 1/2 cup each of melted coconut oil and coffee grounds in a bowl.
  • Stir well and pour this mix into the moulds.
  • Leave it for 5 hours and remove them and then place them in an airtight container.
  • Refrigerate and take 1 cube and scrub it on the stretch marks.
  • Wait for 5 minutes and take your bath to fade away the stretch marks.
  • Do it regularly for thrice a week to combat those stretch marks.

Note:

  • Or mix equal amounts of coconut oil and coffee grounds and use this mix to scrub the area for few minutes and rinse off.
  • Also, replace coconut oil with melted Shea butter or mayonnaise. Simply mix equal quantities of coffee grounds and shea butter and massage it on the marks for 5 minutes and rinse off after 15 minutes.

Method – 4: (Coffee with Olive Oil)

Olive oil is a natural moisturizer that moisturizes and nourishes your skin effectively. It protects and cleanses the skin by penetrating deep into the skin to clear dead cells and helps for cell regeneration.

  • Add 3 tablespoons of olive oil and 1/2 cup of ground coffee in a bowl.
  • Stir well and use it to scrub gently on the stretch marks for about 5 – 7 minutes.
  • Wait for 15 minutes and rinse off with lukewarm water.
  • Do this scrub for thrice a week on regular basis.

Method – 5: (Coffee with Sugar)

Coffee and brown sugar has high exfoliating property that helps to clear the dead cells, regenerate the new cells and improves blood circulation to get rid of stretch marks.

Here are few ways of using coffee with sugar scrubs to clear these ugly marks on the skin.

  • Add 1 tablespoon of olive oil, few drops of fresh lemon juice, 2 tablespoons each of brown sugar and sea salt in 3/4 cup of ground coffee beans. Stir well and use this mix to massage the stretch marks for 5 – 7 minutes. Wash the applied area after 15 minutes with lukewarm water. Do it thrice a week regularly.
  • Stir 1 tablespoon of cinnamon powder in 1/2 cup each of coffee grounds, brown sugar and coconut oil. Spread it on the stretch marks affected skin areas by massage gently for 5 minutes. Rinse the area after 15 minutes and repeat it twice a week.
  • Mix 10 drops of orange essential oil, 1/4 teaspoon each of vitamin E oil and almond oil and 1/2 cup of sugar in 1 cup of ground coffee. Apply this paste on the damp areas of the skin where you’re suffering from stretch marks. Massage gently for few minutes and clean the area with water after 20 minutes.
  • Put 1/4 cup of ground oatmeal, 2 drops of peppermint oil, 3 tablespoons of coconut oil, 2 tablespoons of honey, 1 tablespoon of calendula infused oil, 1/2 tablespoon of vanilla extract, 1/2 cup of ground coffee beans and 1 ½ cups of organic cane sugar in a bowl. Stir well and apply this mix gently on the stretch marks affected skin areas. Rinse the area properly after 15 minutes and do the same process for thrice a week.

Other Effective Combinations of Coffee for Stretch Marks:

  • Mix the juice of 1/2 a lemon and 2 tablespoons of coffee grounds in 1/4 cup of Greek yogurt. Stir well and apply it on the stretch marks. Wait for 10 minutes and start scrubbing the area gently for 5 minutes. Rinse with lukewarm water and do it twice in a week.
  • Wrapping your skin may also help to get rid of cellulite and stretch marks. Here is a simple wrap prepared by mixing 1 tablespoon of vitamin E oil in 2 tablespoons of coffee grounds. Massage it on the skin and wrap the area using a sauna wrap or plastic one. Leave for overnight and remove the wrap in the morning and rinse the area with water.
  • You can also mix this coffee ground powder to your regularly used collagen lotion. Stir well and apply it on the stretch marks. Massage gently for a minute and wipe it off using a damp cloth. Do it twice daily.

Tips and Suggestions:

  1. Some people might experience allergic reactions like redness, rashes, burning or irritation after using coffee scrub. So, if you’re experiencing them, then avoid using this coffee scrub to treat stretch marks.
  2. Or perform a skin patch test before using this coffee for stretch marks.
  3. Moisturize your skin properly after using these coffee scrub, as the skin is very delicate and the bacteria can easily penetrate into the skin and causes infections. Also, maintain proper skin care hygiene regularly.
  4. Drink plenty of water and consume a healthy diet to stimulate your collagen and keep the skin supple and hydrated.
  5. Avoid scratching the skin during pregnancy (or) scratch the stretch marks, as they make the skin weak and cause skin problems.
  6. Never ever scrub on the cuts, wounds, blisters and bruises on the skin, as they worsen the problem.
  7. It’s best not to lose or gain your weight rapidly, as they may result in hormonal imbalance and collagen production and thereby results in the formation of stretch marks.

So, from next time onwards, avoid tossing the used coffee grounds, you can use it to treat your stubborn stretch marks. Do you know any other successful coffee scrubs for stretch marks? Then share it with us in the below comments box.

Kiwi Mango Smoothie

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Kiwi Mango Smoothie

The refreshing kiwi mango smoothie is a perfect summer smoothie that you can have for breakfast. This is a fiber and antioxidant-rich smoothie that helps to keep you satiated till the next meal and aids weight loss by controlling total calorie intake. Fiber found in mangoes also aid detox and provides healthy skin.

Almonds added to this smoothie not only provide a rich creamy texture and nutty flavor, but also supply protein, healthy fats and vitamin E which support overall health. Honey used in this smoothie add a mellow sweetness and provides an instant burst of energy. This smoothie recipe makes use of only fresh whole ingredients which makes it safe and suitable for kids and toddlers as well.

Kiwi fruits are a great source of vitamin C and dietary fiber and it is very low in calories. Vitamin C present in kiwi boosts the immune system and neutralizes free radicals. Abundance of dietary fiber in kiwi supports healthy digestion by regularizing bowel movement. It also reduces the risk of constipation and hemorrhoids. Dietary fiber also lowers the risk of heart disease and diabetes.

Kiwi fruit provides considerable amount of vitamin E, a powerful antioxidant that protects the cells against free radical damage and lowers the risk of cancer. Vitamin K found in kiwi fruit supports strong and healthy bones by boosting bone mineralization. It also aids proper blood clotting after injuries.

Mangos are a delicious tropical fruit that contains wholesome amount of dietary fiber and antioxidants such as vitamin C and vitamin A. Dietary fiber present in mangoes regularizes bowel movement through the digestive tract and prevents constipation. The fiber also slows down digestion and helps to keep you satiated for a prolonged period of time and prevents overeating.

Mango contains significant amount of vitamin C, a potent antioxidant that helps to neutralize the damaging free radicals and reduces the risk of developing chronic diseases. Beta-carotene present in mangoes is a rich source of vitamin A that supports the production of new red blood cells, helps to repair and maintain skin tissues and protect the eyes against age-related macular degeneration.

Almonds are one of the healthiest of tree nuts that contains a wholesome amount of vitamins, minerals, healthy fats, protein and dietary fiber. Antioxidants and vitamin E present in almonds protect the cells against free radicals. These antioxidants also protect the skin and tissues against premature ageing.

Almonds contain high level of magnesium that helps to lower hypertension and reduces the risk of heart attacks. Almonds also lower the level of harmful LDL cholesterol and increases the level of healthy HDL cholesterol. Fiber, protein and healthy fats present in almonds helps in weight maintenance by keeping you satiated for a prolonged period of time and preventing the urge to overeat.

Here is the recipe…

Ingredients:

  • Mango chunks – 1 cup
  • Kiwi – 1
  • Almonds – 4
  • Honey – 1 tablespoon
  • Water – ½ cup

Procedure:

  • Peel and chop kiwi and toss them along with mango pieces into the blender.
  • Then add soaked almonds, raw honey, and water to it.
  • Blend them on high speed until smooth and transfer them to your serving glass.
  • Drin this tasty smoothie regularly to get rid of the obesity and excess weight.

This is a healthy and wholesome fruits smoothie loaded with healthy fats, protein and dietary fiber that can aid both weight loss and healthy weight gain. The recipe can be modified to suit a diabetic and vegan diet by leaving out the honey.