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7 Best Remedies for Wrinkle-Free Hands

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Home Remedies for Wrinkle-Free Hands

Wrinkles represent either damaged or aged skin and if not taken proper care then it will be caused at any early age. There are many factors like constant exposure to sun’s harmful UV rays, excessive washing, environmental pollutants, cleaning agents, pollution, poor diet, hormonal imbalance, etc. will form the wrinkles.

Do you know that hands are more susceptible to wrinkles than other parts of the body? Most of the people will ignore that hands and feet by concentrating more on the face. Cleansing, exfoliating and moisturizing has to be a regular skin care routine for those who want to maintain wrinkle-free skin.

Are you suffering from wrinkles on your hand at an early age? Then don’t panic and stop rushing to the parlor or buy expensive creams, lotions for clearing wrinkles on hands. There are many natural remedies available at home which makes your hands look smooth and wrinkle-free.

Here in this article, we will relieve you some natural remedies that help you in removing wrinkles from your hands.  Have a look at these remedies and try them at home to enjoy wrinkle free hands.

Let’s get started…

Home Remedies for Wrinkle-Free Hands:

Here are the best remedies to include in your daily skin care routine for enjoying smooth hands which are wrinkle free.

Remedy – 1: (Deep Conditioning)

As we already said that scrubbing, exfoliating and deep moisturizing will keep your hands wrinkle free. So, here we will see how to condition your hands with lemon juice, sugar, and milk.

Steps to be followed…

  • First of all, mix 1 tablespoon of baking soda in warm water and soak your hands in this water for 10 – 15 minutes.
  • This process will soften your skin and make it easy to absorb.
  • Secondly, squeeze the juice of 1/2 a lemon in 1 tablespoon of sugar and mix well to use it as a scrub paste.
  • Scrub your hands gently in circular motion and wait for 15 minutes to get dried completely.
  • This process will remove the dirt, tan, dead cells and other impurities from the skin.
  • Finally, soak your hands in milk for 10 minutes to retain the moisture with its antioxidant and fatty acids.
  • This process will moisture the hands and prevents you from wrinkle formation.
  • Wear cotton gloves at night to provide warmth and moisture to your hands.
  • Regular follow-up of this process will definitely help you in clearing wrinkles on the hands.

Remedy – 2: (Pineapple)

The rich content of vitamin C will help to tone the skin and the acidic content will help to remove wrinkles.

Steps to be followed…

  • Apply fresh pineapple pulp (or juice) on your hands and massage gently to get absorbed into the skin.
  • Leave for 15 – 20 minutes and wash the hands with cold water.
  • Repeat the application regularly to get rid of the premature wrinkle formation.

Remedy – 3: (Olive Oil)

Olive oil nourishes your skin and the vitamin E content along with essential fats will help to stimulate the collagen production to remove wrinkles.

Steps to be followed…

  • Spread some extra virgin olive oil on the hands evenly.
  • Massage it gently for 5 – 10 minutes to penetrate the oil deep into the skin cells.
  • Wait for 30 minutes and take your bath to get rid of wrinkles.
  • Or apply the olive oil mix at night before bedtime and leave it overnight.
  • Continue this process to prevent wrinkle forming and to make your hands look young and beautiful.

Note:

  • Also, mix 1 tablespoon of sugar and olive oil to make a paste. Apply this paste on the hands and massage it in circular motions for few minutes. Rinse off with lukewarm water after few minutes. Dry your hands and massage it with olive oil.
  • Or use coconut oil, sesame oil, castor oil or almond oil instead of olive oil for removing wrinkles on the hands.

Remedy – 4: (Rice Treatment)

Rice with its grainy texture will exfoliate the skin. Rose water cleanses the skin and the milk in this treatment help to moisture the area and this combination will reduce the wrinkles on the hands.

Steps to be followed…

  • Mix 1 teaspoon of milk in 2 tablespoons each of rose water and rice powder.
  • Stir well to make a paste and apply it on the hands by massaging gently.
  • Let it sit for few minutes until it dries and then rinse the area with lukewarm water.
  • Do this treatment for once a week to observe the difference in clearing wrinkles on the hands.

Remedy – 5: (Banana)

Banana has all essential nutrients like vitamins (A, B & E), iodine, iron, magnesium, zinc, potassium, etc. which helps a lot in rejuvenating the skin along with fighting wrinkles.

Steps to be followed…

  • Mash 1/2 a ripe banana with a fork till you get a smooth paste like consistency.
  • Then apply this banana pulp onto the hands and massage gently for few minutes.
  • Wait for few minutes until it gets dried completely and then rinse with warm water followed by cold water.
  • Application of this banana pulp for twice a week will help you to prevent the formation of wrinkles on hands.

Note: If your hands are wrinkled then mix some mashed avocado and honey in the banana pulp and apply it on your hands.

Remedy – 6: (Tomato Soak)

Tomatoes are a rich source of lycopene that protects the skin against harmful UV rays of the sun. It has an antioxidant property that tightens the skin along with preventing the damage of free radicals on the skin.

Steps to be followed…

  • Drink fresh tomato juice or consume few slices of freshly chopped tomatoes.
  • Application of fresh tomato pulp will help to clear wrinkles but you should apply moisturizer (or) sunscreen before stepping out.
  • Regular follow-up of this tomato will help you to get rid of wrinkles on the hands.

Remedy – 7: (Oatmeal with Egg Yolk)

This is a hand mask that requires oatmeal (exfoliates the skin), egg yolk (moisturizes the skin), honey (nourishes the skin) and olive oil (stimulates collagen production and enhances the skin’s elasticity). So, this combination will help you to get rid of the wrinkles on the hand.

Steps to be followed…

  • Add 1 egg yolk and 1 tablespoon each of honey and olive oil in 1 – 2 tablespoons of ground oatmeal.
  • Stir well to make a fine paste and apply it over the hands for 5 – 7 minutes.
  • Massage gently for few minutes and rinse the lukewarm water and then with cold water.
  • Dry the skin and apply a natural moisturizer to remove wrinkles from the skin.
  • Repeat the same process regularly for getting quick and effective results.

Other Effective Remedies:

  • The malic acid content in Aloe vera will reduce the wrinkles by improving the skin’s elasticity. So, apply fresh aloe vera gel on the wrinkles affected hands and rinse with lukewarm water after 15 – 30 minutes.
  • Drink plenty of water to keep your body stay hydrated and to maintain the proper moisture level in the skin. Also, avoid alcohol and carbonated drinks, as they dehydrate your body and lead to wrinkle formation.
  • Include more of vitamin C and omega – 3 fatty acids in your diet to promote collagen formation and keep your skin young and plump.
  • Cucumber has skin soothing and skin tightening properties. So, apply cucumber slices or its juice on your hands. Wait for few minutes and rinse it off.
  • Watermelon has refreshing and hydrating property to clear wrinkles. Cut a small slice of watermelon and rub it all over the hands which are affected with wrinkles. Wait for 5 – 7 minutes and rinse off with cold water. Repeat it twice a week to enjoy wrinkle free skin.

Tips and Precautions:

  1. Cleansing, toning, and moisturizing of your hands have to be included in your daily routine to prevent the wrinkles and it’s premature formation on the skin.
  2. Always wear gloves while doing any household work, so that they keep your hands free from any dust and thereby wrinkles.
  3. Limit your sun exposure on the hands by wearing long hand clothes and also apply sunscreen lotion before stepping out in the sun.
  4. Quit smoking and manage your stress levels, as they damage the collagen and accelerate cellular skin aging.
  5. Regular exercise will improve your blood circulation in the hands and thereby to clear wrinkles.

Try these natural remedies to enjoy wrinkle – free hands. Do you know any other effective remedies to maintain your hands as wrinkle-free? Then share your experience with us in the comments box.

6 Best DIY Facial Hair Removal Masks

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DIY Facial Hair Removal Masks

Unwanted facial hair is really an embarrassing beauty concern and a nightmare to women (who faces it). It is mostly caused due to polycystic ovarian syndrome (PCOS), hormonal changes, usage of certain medications or adrenal gland disorders, etc. will cause unwanted facial hair.

Placing chemical based waxing or cosmetic products will burn the skin and cause severe irritation. At certain times, this facial hair will cause distress and even make the women lose their self – confidence.

However, there are many cosmetic chemical based treatments available in salons or spas like bleaching, plucking, threading, waxing, etc. for removing the facial hair which is cost effective but do you know that you can easily remove the facial hair with natural ingredients available at home?

Surprising! Isn’t it? Yes, our ancestors have used many natural remedies to clear their facial hairs. Here in this article, we will discuss some amazing facial hair remover mask recipes.

Let’s get started…

DIY Homemade Facial Hair Removal Masks:

Natural remedies will definitely work well and the only thing we need is to stick to the routine. Have a look at some effective unwanted facial hair removal masks and try it to enjoy smooth skin.

Mask – 1: (Lemon and Honey Mask)

Lemon acts as a cleansing and exfoliating agent that cleanses the area by removing dead cells, dirt, and impurities. Honey softens the hair with its hydrating and moisturizing properties. Honey and lemon mix is sticky in nature that effectively pulls off the facial hair.

They both exhibit antibacterial, antimicrobial and anti-inflammatory properties that help to prevent the skin irritation and breakout. It also lightens your facial skin and makes it smooth.

Steps to be followed…

  • Add 1 tablespoon of freshly squeezed lemon juice in 4 tablespoons of raw honey.
  • Stir well and spread this mix all over the face as a mask.
  • Let it sit for about 15 – 20 minutes and then remove the mask gently by using a clean cloth soaked in lukewarm water and dry your face.
  • Continue this mask for 2 – 3 times a week till all your facial hair has been removed completely.

Note: Or oatmeal has a grainy texture which exfoliates the skin and helps to remove the facial hair. Mix 1/2 teaspoon of coarsely ground oatmeal and 6 – 8 drops of lemon juice in 1 tablespoon of honey. Stir well and apply it on the face. Wait for 15 – 20 minutes and rub the face in the opposite direction of the hair growth. Rinse with water and repeat twice a week regularly.

Mask – 2: (Turmeric)

Turmeric exhibits antibacterial and anti-inflammatory properties which clear the unwanted facial hair without any pain or infection. The sticky nature of turmeric will grab the skin tight and removes the hair from its roots.

Here are some ways of using Turmeric as Facial Hair Remover

  • Chickpea (or gram) flour will exfoliate the skin to remove dirt and impurities. Stir 1 ½ teaspoon of milk, 3/4 teaspoon of turmeric powder and 1 tablespoon of milk cream in 2 tablespoons of gram flour. Spread a thick paste on the face and wait for 20 minutes to dry. Scrub the face with a warm soft cloth. Do it 3 – 4 times a week regularly.
  • Add 1/2 teaspoon each of plain yogurt and rose water and 1/4 teaspoon of turmeric in 1 tablespoon of chickpea flour. Stir well and apply it on the face. Leave for 20 minutes to scrub off the face.
  • Combine equal quantities of turmeric and chickpea flour (or whole wheat flour) by adding enough sesame oil to make a paste. Spread it on the face and scrub it off after 30 minutes. Do it once a week on regular basis.
  • Mix 2 teaspoons of turmeric powder with enough milk (or rose water) to make a fine paste. Smear it on the face and wait for a few minutes to get dried. Then scrub your face in the opposite direction of hair growth to remove the facial hair. Repeat it regularly for once a week.
  • Papaya acts as natural bleach that lightens the facial hair and when mixed with turmeric will clear off the facial hair. Mix 1/2 teaspoon of turmeric powder in raw papaya pulp and use it to massage your face gently. Allow it to sit for 15 – 20 minutes and rinse with water thoroughly. Repeat it once a week to enjoy smooth skin without any facial hair.

Mask – 3: (Coffee and Baking Soda)

Coffee exfoliates the skin and its combination with baking soda will soften the hair and remove it easily from the root. It reduces the hair growth on the body and makes your skin soft and smooth.

Steps to be followed…

  • Mix 1 tablespoon of baking soda and 2 tablespoons of ground instant coffee in 3 tablespoons of water to make it a thick paste.
  • Apply this paste on all over the face and let it sit for 5 minutes.
  • Then rub the skin gently in circular motion and wipe off the face with a wet tissue or rinse with water.
  • Continue doing the same process regularly to remove the unwanted facial hair permanently from the face.

Mask – 4: (Egg Mask)

This is a peel-off mask that effectively removes your facial hair and other impurities from the skin. It also tightens the skin pores and makes you look young and beautiful.

Steps to be followed…

  • Mix 1/2 tablespoon of corn flour in 1 egg white to make a fine paste.
  • Apply it on the face and leave for 15 – 20 minutes to dry the mask.
  • Peel it off and repeat this mask for 2 – 3 times a week on a regular basis till you get rid of facial hair completely.

Note: Or whisk 1 egg white and mix 1 tablespoon of sugar and 1/2 tablespoon of corn flour in it. Stir well and apply it on the face thoroughly as a mask. Leave for 15 – 20 minutes and peel it off.

Mask – 5: (Red Lentils with Milk)

Red lentils have excellent scrubbing property without harming the skin and thereby remove the unwanted facial hair effectively. Milk smooths the skin and helps in removing the facial hair.

Steps to be followed…

  • Grind 1/2 cup of red lentils and sieve it to get a fine powder.
  • Then add 2 tablespoons of red lentil powder with raw milk (or honey) to make it as a paste and keep it aside for 15 minutes.
  • Store the remaining powder in an airtight container for regular usage.
  • Apply the paste on your face evenly and wait for 15 – 20 minutes.
  • Now scrub the face gently for a few minutes and rinse off with water.
  • Regular application of this mask for 2 – 3 times a week will help you to get rid of the facial hair.

Note: Or you can also add some sandalwood powder, potato juice, rose water and dried orange peel powder to this facial hair removal pack, which help to lighten the facial hair and tone up your skin.

Mask – 6: (Green Gram Flour and Rose Water)

Green gram flour aids in natural hair removal on the face through exfoliation. Also, the combination of green gram flour and rose water will cleanse the skin naturally and also best for acne prone or sensitive skin people.

Steps to be followed…

  • Stir 1 ½ tablespoons of rose water and 1 tablespoon of fresh lemon juice in 2 tablespoons of green gram flour to make a paste.
  • Apply this paste on the face as a pack and wait for 20 – 25 minutes to scrub.
  • Wash your face and dry it gently using a soft towel.
  • Repeat it 3 – 4 times a week for best and quick results.

Tips:

  1. For best results, apply any of these facial hair removal masks in the direction of the hair growth as a thin layer.
  2. Other than these masks, you can also go for homemade sugar waxing to remove the unwanted facial as well as body hair.
  3. Drink plenty of water and consume a healthy well-balanced diet to regain hormonal balance and thereby to prevent the growth of facial hair.
  4. Continued follow-up of these masks will definitely help you to get complete relief from the unwanted facial hair.

Try these facial masks to remove unwanted hair and make your skin smooth and glowing. Do you know any other facial masks for hair removal? Then share your experience with us in the below comments box.

13 Best Beauty Benefits of Egg Whites

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Beauty Benefits of Egg White

Maintaining a healthy, beautiful and young looking skin is essential in these days but due to certain factors like environmental pollutants, exposure to sun’s harmful UV rays, pollution, usage of harmful chemical based cosmetic products, poor diet, improper skin care, etc. will make your skin look dull, unhealthy and aged.

Most of the people are now choosing home remedies that natural clear the problem without any side effects. Egg white is one among those natural home remedies which provide various beauty benefits to your skin and hair.

Egg white is rich in proteins and albumin that exhibits skin toning properties, shiny hair and also promotes wrinkle-free skin. It is widely used by people with oily skin or hair, as it controls the excess production of sebum and tightens the skin pores and hair follicles.

In this article, we will explain to you how egg white provides varying range of beauty benefits to enjoy healthy and young looking skin.

Before going into the methods, let’s have a look at how egg white is good for the skin and hair.

  • Egg white has a great amount of protein content that helps a lot in purifying the skin and tightens the skin pores.
  • You can use this as a mask to provide flawless smooth and soft skin. It tightens the skin to prevent wrinkles and also delays the signs of aging.
  • It also forms a protective layer to prevent the skin from sunburns, allergic reactions, and blisters.
  • Not only provides a lustrous skin but also conditions your hair to make it silky and voluminous. The protein content in this egg white will help to grow your hair healthy and prevent hair fall.

Beauty Benefits of Egg White:

There are numerous ways of using egg white on the daily skin and hair care. Here we explained some best ways, which you can try this nutrient-packed natural ingredient instead of using chemical based beauty products or treatment.

Let’s get started…

1. Skin Toner:

Egg white removes dirt, excess oil and dead cells on the skin. Beat an egg till it is foamy and apply it on the face and around the neck. Let it sit for few minutes until it dries and then rinse off with lukewarm water. Continue wearing the mask once or twice a month to tone up your skin and to enjoy even skin tone.

2. Removes Facial Hair:

The sticky nature of egg white will help to remove the facial hair. So, mix applies some egg white on the face (especially on the forehead, upper lip or cheeks) with the help of brush and place a paper towel (or tissue) over it. Then coat a thin layer of some more egg white on the top of the paper towel to make it sticky. Let it dry completely and pull off this paper towel to clear the facial hair. This process will help you to clear even the tiny facial hairs which are normally found on the face.

3. Firm Pores:

Egg white effectively opens up the skin pores and clears the dirt and other impurities to clear acne and other skin blemishes with its astringent property. Whip up an egg white till you get thick frothy egg whites. Spread it all over the face and wait for 20 – 25 minutes. Rinse off with lukewarm water and repeat regularly to shrink the pores.

Also, tighten and close up the large skin pores by squeezing a fresh lemon juice in 1 teaspoon of egg white and apply it on the face or large pore affected skin areas. Rinse off with tepid water after 15 minutes and dry the skin with a soft towel. Continue this process for twice a week regularly.

4. Remove Puffiness under Eyes:

Due to busy work schedules, poor diet, stress and anxiety, we suffer from puffy eyes and thereby your eyes will look aged and exhausted. To clear this problem, you have to apply a thin layer of egg white on the affected under eye areas. Let it sit for 10 minutes and clean the area with a soft cloth soaked in water and rinse with water to eliminate puffiness from your eyes. Finally, apply coconut oil or any other natural oil to moisture the sensitive eye area.

5. Blemish – Free Skin:

Application of egg white helps to get rid of blemishes and makes your skin smooth and fair. All you need to combine 1 teaspoon of honey and few drops of olive oil and rose water in 1 egg. Blend it thoroughly and apply it on the face and neck. Wait for 20 minutes and rinse off to enjoy smooth and blemish free skin.

6. Reduces Oily Skin:

As we already mentioned that egg white treats oily skin by controlling the sebum production and minimizes the skin pores and used widely by oily skin people. If you have oily skin then wear this mask. Add enough oatmeal in 1 – 2 whipped egg whites and stir well. Apply it on all over the face and neck and rinse off after 10 – 15 minutes. Oatmeal also helps you in getting rid of oily skin.

If you want you can add some raw honey to this oatmeal mask and use it cleanse and exfoliate the skin. Continue this mask for once a week regularly.

7. Egg White Face Pack to Remove Tan:

Exposure to sun’s harmful UV rays will tan the skin. So, to remove the skin tan, you have to apply this mask. Mix 1/2 teaspoon of raw honey in 1 – 2 finely beaten egg whites and stir well. Spread it all over the skin which is affected by suntan. Let it sit for about 10 minutes and clean the skin with water. Regular follow – up of this pack will help to tone the skin and also improves the skin complexion naturally.

8. Promotes Voluminous Hair:

Egg white promotes healthy hair by increasing the volume in the hair. Simply blend the juice of 1 lemon and egg and apply it on your hair. Wait for 30 minutes and rinse the hair with shampoo. Repeat the application of this hair pack to increase the volume of your hair and clears dandruff as well.

The antibacterial enzymes and protein content in egg whites will help to clear the excess oil from the hair and also enhance its growth effectively. Whisk egg white and apply it all over the hair. Wait for 15 minutes and rinse off your hair with regular shampoo.

9. Hair Conditioner:

Egg white has hair conditioning property that condition your hair naturally to make it smooth and silky. Mix 1 teaspoon of olive oil (or almond oil) and 1 egg in 1/4 cup of yogurt. Stir well and apply it on the hair thoroughly. Wait for 45 minutes and rinse off the hair.

10. Eliminates Blackheads:

Egg white will draw out the sebum and pull out the dirt or blackheads within the skin pores with its astringent property. It tightens the skin pores and squeezes out these ugly blackheads to clear your skin’s surface. Simply apply egg white on the blackhead affected areas and pull the area to clear them. Also, mixing a dash of fresh lemon juice will help you in removing the whiteheads and thereby heal and nourish your skin.

11. Prevent Oily Hair:

This hair pack helps to prevent the excess oiliness on the scalp and hair. Beat an egg white and simply apply it onto the hair and cover your hair with a shower cap. Leave it for about 30 minutes and rinse the hair with shampoo. Continue the process regularly to get relief from the oily hair.

It tightens the skin pores and hair follicles and draws out the scalp oiliness to remove excess scalp oiliness. To prevent the excess sebum from being secreted onto the scalp and to prevent its smell on the hair, you have to whisk an egg white with 1 tablespoon of honey and 5 drops of lavender essential oil. Apply this hair mask and rinse off with a natural shampoo after 10 minutes.

12. Lifts the Skin:

The skin tightening property of the egg white will lift the sagging skin. Apply a thin layer of egg white on the sagging areas of the skin like cheeks and crinkly skin around the eyes by using a clean brush. Wash the skin after it has dried completely with water.

13. Prevent Acne and Acne Scars:

Acne is generally caused due to the over secretion of sebum on the skin’s surface and controls oily skin. Pour 2 drops of tea tree oil in 1 whipped egg white and apply it on the acne affected skin areas by using a clean fingertips or q-tip. Rinse off after few minutes. Do the same process regularly to get rid of acne or acne scars.But make sure that not to be harsh while applying this mask, as it aggravates acne instead of curing acne.

14. Add Shine to Dull Hair:

Dull and greasy flat hair can be frustrating for the people especially when they want to style up the hair. Egg whites will become an amazing remedy to clear their worries. Whisk an egg white and slather it all over the hair. If you want, add 1 teaspoon of lemon juice to this mask to prevent the smell. After that, cover the hair with a shower cap and rinse off thoroughly with water after 10 minutes. Dry your hair and repeat as needed to get rid of dull hair.

15. Clear Wrinkles & Fine Lines:

We all know that egg white tightens the skin by lifting the sagging skin. Regular follow up will definitely help you in delaying the premature aging signs like wrinkles, crow’s feet or fine lines. All you need is to apply this egg white face mask on the clean skin (in an upward motion) for twice a week till you get relief from these aging signs and look youthful.

16. Skin Exfoliation:

Egg white exfoliate the skin to remove dead cells and other impurities on the skin’s surface. It shrinks the large pores and thereby give nourishment to the skin. Beat 1 egg white and add 1 teaspoon each of honey and oatmeal to it. Stir well and apply it all over the face. Wipe off with a clean cloth soaked in warm water after 20 minutes.

Tips and Precautions:

  • To reduce hair fall and releases from tangles hair, you have to mix egg white with lemon juice and olive oil and apply it all over the hair and scalp and rinse off after few minutes.
  • Always rinse your face and skin gently with warm water and dry it with a soft towel. Also, make sure to rinse the skin with cold water after it dries completely.
  • Make sure to apply the moisturizer or any natural oil on the area after rinsing and drying the egg white applied areas.
  • Regular application of egg white will delay the premature aging signs like wrinkles and fine lines.
  • Always use freshly beaten egg whites on the skin or hair for best results. Also, don’t apply eggs on the skin, hair especially if you’re allergic to eggs, as they may cause some reactions like bumps, rashes, and inflammation.
  • Do a skin patch test on the inner wrist or elbow to check whether it causing any allergic reaction and is it safe for external application. Avoid applying egg white on the hair and skin, if you’re allergic to the eggs.

Final Word:

The protein content in egg whites will provide many skin and hair beauty benefits. Try it to grab these benefits of egg white. Do you know any other beauty benefits using egg whites? Then share it with us in the below comments box.

How to Get Rid of Varicose Veins with Apple Cider Vinegar

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Apple Cider Vinegar for Varicose Veins

Once you turn 50 you are mostly prone to various health problems. Varicose veins can be one such problem that affects your lower body part.

It is generally said that women are likely to suffer from varicose veins. But a recent study proved that both the women and men in U.S are having this problem due to age, obesity, standing or sitting for long time, overweight, pregnancy, hormonal changes, improper lifestyle, poor diet etc.

We all are aware that veins are responsible for carrying blood back to the heart for purification. In case, if the valves are weak or damaged then, the blood gets stored in the veins. This problem results in enlarged and twisted veins called as varicose veins.

There are few common symptoms such as pain, burning, heaviness in the legs, appearance of bluish veins, etc.

However, these veins cannot heal overnight and if left untreated then it might lead to some serious health problem. Though there are various methods of treatment such as medications, surgeries and home remedies. It is better to follow natural home remedies as they are safe and economical. The easiest way to treat varicose veins is by using apple cider vinegar.

Apple cider vinegar (ACV) has an astringent property, which shrinks the swollen veins and helps in restoring the plasticity.

In this article, we have mentioned different methods of using ACV to get rid of varicose veins. For best results you can combine consumption of ACV along with some exercises and proper diet.

Benefits of ACV for treating varicose veins:

ACV has various useful properties that are helpful in treating many health problems both externally and internally.

Apple cider vinegar has a special property that helps in cleansing your body to clear all the toxins in the body and purifies the blood.

It is capable of improving the blood flow in the body and reduces the swelling in the veins and heaviness near the veins.

The high amount of amino acids, nutrients, minerals, acetic acid, vitamins, enzymes etc. are essential for healthy growth of body.

The anti-inflammatory property of apple cider vinegar decreases the pain and swelling of the varicose veins.

It also boosts up the blood vessels and tones the skin on the feet to reduce varicose veins.

Method 1: (ACV – External usage)

a) Apple cider vinegar press:

  • Take a small cup of apple cider vinegar and soak a cotton ball in it.
  • Allow it to soak down completely. Wring it gently to remove the excess liquid.
  • Now, take this cotton ball and slightly press it against the veins.
  • Then, leave it for few minutes by wrapping it with a towel or piece of cloth.
  • For best results, you can keep your feet above the pillow level for about 30 minutes.
  • Afterwards rinse them off with water.
  • Repeat it till you are completely free from varicose veins.

b) Apple cider vinegar massage

  • Pour few drops of apple cider vinegar (either direct or diluted) on your palm.
  • Massage gently using your palms and fingers moving in circular motions.
  • Now, allow it to rest down for 10-15 minutes.
  • Then, you can rinse it off or take a complete shower to get rid of varicose veins.

c) Apple cider vinegar soaks:

  • Take a bucket filled with 2 litres of warm water.
  • Add 2 tablespoons of ACV to it and stir well.
  • Now, soak your feet in this mixture for about 20-30 minutes.
  • Repeat it whenever required.

d) Apple cider vinegar wrap:

  • Take a long length of cotton cloth and soak it in apple cider vinegar.
  • Then, squeeze the cloth and remove excess liquid and wrap it around the affected area.
  • Let it rest for about 30 minutes and rinse it off with water.
  • You can continue this regularly to obtain relief from varicose veins.

e) Apple cider vinegar with carrot and Aloevera:

  • Take half cup of carrot pieces and add 3 tablespoons of aloevera pulp to it.
  • Now, blend all the ingredients to form a thick paste.
  • Then, you can add ½ cup of apple cider vinegar to it and blend it properly.
  • You can use this mixture as mask and can apply it on the affected area.
  • Allow it to sit for about 30 minutes and then, rinse it off using warm water.
  • You can repeat this process whenever required.

f) Apple cider vinegar and witch hazel:

  • You can combine 2 teaspoons of ACV and 1 teaspoon of witch hazel to form a paste and rub it on the affected areas to get rid of varicose veins.
  • For better results you can repeat its usage.

Method 2: (ACV – Internal usage)

  • Take a cup of water and add 2 teaspoons of raw ACV along with 1 teaspoon of organic honey to it.
  • Mix it properly and consume this drink prior to meals.
  • Regular intake of this will help you to get rid of varicose veins.

Alternative method

  • Mix 2 teaspoons of raw, unfiltered ACV and 1 tablespoon of non-carbonated water.
  • Now, consume it two times every day, once after the breakfast and again night after the dinner.

Method – 3: (Apple Cider Vinegar Mask with Carrot and Aloe Vera)

  • Pour pieces of 1/2 a carrot and 3 tablespoons of aloe vera pulp in a blender.
  • Blend it properly and then add 1/2 cup of ACV into the blender.
  • Again blend it to make a smooth and homogenous cream and apply it on the affected varicose veins as a mask.
  • Let it sit for about 30 minutes and rinse it off with warm water.
  • Continue doing the same application regularly till you get complete relief from the problem.

Note: Massage the paste upwards to stimulate the blood circulation and rinse with cool water.

Tips and precautions:

  • Before beginning with the use of ACV it is better to do a skin patch test. Some people may have sensitive skin and allergy towards ACV.
  • If you don’t get any relief by using ACV for more than 1 week then, it is better to consult the doctor and go for proper diagnose.
  • It is very important to go for regular massaging and leg exercises to improve the blood circulation in the body.
  • Standing or sitting for long period of time can lead to many lower body problems. So, it is advised to take break between works and relax for some time.
  • It is always best to use raw, organic and unfiltered apple cider vinegar along with the mother for effective results.
  • You may find relief soon after using ACV, but remember to continue using this for a week longer for best results.
  • Remember overweight is also one of the major reason for varicose veins, because excess weight can put more strain on your legs and leads to such problems. So, it is always important to concentrate on your weight.
  • It is better to take cold or lukewarm water to get relief from varicose veins because through this they get shrink and keeps blood flow normal.
  • Do not do any heavy exercises like weight lifting, skipping etc. as it may pressurize veins and worsen the condition.
  • Avoid wearing high heels, as they put more load on the veins and leads to such conditions.
  • Be careful and avoid the foods that lead to constipation. As it puts pressure on your legs and increases the risk.
  • There are certain foods to be avoided while you are suffering from varicose veins such as pizza, canned foods, pickles, processed food etc. because they retain the body water. Thus, there is an increased pressure on the veins.

Frequently asked questions:

1. What are the best exercises for varicose veins?

Well, varicose veins are related to legs so it is recommended to perform some easy and light workout. The exercises may be like squats, crunches, sit ups, etc.

2. Can running cause severe problem with veins?

No, it is a common misunderstanding among people that running leads to varicose veins. Instead running improves the blood circulation in the legs and is beneficial for maintaining good health.

3. How to prevent varicose veins?

To prevent varicose veins it is necessary to follow proper exercise and maintain healthy legs. A healthy diet and weight management are keys to prevent any kind of health problems including varicose veins.

4. Are varicose veins hereditary?

No, varicose veins are formed due to various major factors such as improper diet, lack of exercise, heavy body weight etc. Varicose veins can be observed in any person irrespective of age.

5. What vitamins are good for varicose veins?

Vitamin B is very good in treating varicose veins as it has vitamin B6, vitamin B12, folic acid, thiamine etc.

Summary:

Varicose veins are painful and cannot go away on their own so, it is safer to follow the methods mentioned above. All the methods are tested and proved to be safe.

If you have followed any of the above methods then, kindly share your experience in the comment section.

If you have any queries you can write to us in the comment section below. Our team of experts will clarify them as soon as possible.

How to Treat Allergies with Turmeric

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When the body finds a specific allergen immunoglobulin E (IgE) that controls the hyperactivity of white blood cells and thus results in the form of allergic and inflammatory responses. So, allergy is defined as a type of hypersensitivity that caused due to the extreme reaction of the immune system.

There are many triggers of allergies like food, pet dander, smoke, medicines, seasonal allergens (like yeasts, weeds, grasses, pollens), etc. will activate the release of histamines into the bloodstream and thereby result in this allergic reactions.

Hives, sneezing, itchy eyes, wheezing, skin rashes, runny nose, throat pain, etc. are some symptoms caused due to allergies. Always remember that don’t delay the treatment for allergies, as it results in anaphylaxis (a severe and life-threatening allergic reaction).

Are you tired of using OTC medications? Looking for effective natural ways to treat your allergy? Then turmeric will be first and best option for treating allergy and its symptoms.

How Does Turmeric Works for Allergies?

Turmeric is a golden spice that widely used in Indian Ayurveda for treating many health and skin problems, including allergies.

Here we will know about the benefits of turmeric for treating allergies.

  • The curcumin in turmeric will act as a decongestant and thus helps in treating various symptoms of allergies.
  • It has natural antihistamine property that reduces the release of histamines in the blood/body and thus lessens the allergic reaction.
  • It exhibits antibacterial, anti-inflammatory and analgesic properties which help to treat allergies by reducing certain symptoms that accompanied with allergies.
  • Regular usage of turmeric will definitely help you in protecting against the frequent attacks of allergies or its reaction on the body.
  • When turmeric mixed with other effective herbs like Boswellia or licorice root then the curcumin in turmeric will help to relieve you from these immunological reactions and thus clears allergies.
  • It is an effective remedy for treating both acute and chronic allergies and you can use it several times till you get relief from these allergies and its symptoms.
  • Leukotriene is a form of allergy that leads to bronchial asthma and other lung problems. The usage of turmeric will inhibit this leukotriene naturally.

How to use Turmeric for Allergies:

There are many ways of using turmeric for treating allergies and its symptoms but here we will know about some best ways on how to get rid of allergies with turmeric herb.

Method – 1: (Turmeric Powder)

Make sure to use 100% pure organic turmeric powder for treating an allergic reaction. Here are some only turmeric methods that give you relief from the allergies.

Turmeric Water – Mix 1 teaspoon of turmeric powder in 8 oz glass of water. Stir well and drink this water regularly.

Turmeric Powder for Allergies

Turmeric Tea – Mix 1 to 2 teaspoons each of turmeric powder and raw honey in 1 cup of warm water. Stir well and drink this warm turmeric tea regularly to get rid of seasonal allergies.

Turmeric Tea For Seasonal Allergies

Turmeric/Golden Milk – This milk treat allergies and itchy throat. Mix 1/2 teaspoon of turmeric powder, a pinch of black pepper and honey to 1 cup of boiled milk. Stir well and drink this milk on an empty stomach in the morning or at night before bedtime.

Turmeric Powder – Include turmeric powder in your daily diet like curries, rice items, fries, salads, etc. to strengthen your immune system and thereby to get relief from allergic reactions.

Turmeric Paste – Pour 1/2 cup of turmeric powder and 1 cup of water in a saucepan placed over the stove. Stir for few minutes till they mixed properly and boiled and then simmer it until the paste thickens. Let it cool and refrigerate the mix by storing in a container. Consume it regularly by adding it in any fruit juice or healthy liquids.

Method – 2: (Turmeric with Honey)

Honey will soothe the infected areas and turmeric will provide antibacterial and antihistamine property. So, this combination is very effective in reducing the allergic reactions.

  • Mix 4 tablespoons of powdered turmeric and 6 tablespoons of raw honey in a bowl
  • Stir well till it forms a fine paste.
  • Then consume 1 teaspoon of this mix to get rid of the problem.
  • Store the remaining mix in a clean jar for regular usage.
  • For best results, consume this mix for 2 – 3 times daily.
  • This mix helps to remove excess mucus, heals respiratory tissue and thereby clears allergic reaction.

Turmeric with Honey for Allergies

Note: Or pour 1 teaspoon of turmeric juice and 2 tablespoons of raw honey in a bowl. Stir well and consume a spoonful of this mix regularly till you get complete relief from allergies.

Method – 3: (Turmeric with Olive Oil and Water)

The hydroxytyrosol in olive oil extract will help to combat allergy reaction, as they act as antihistamines to block the histamine receptors.

  • Mix 1 – 2 teaspoons of turmeric powder and 1/4 teaspoon of olive oil in 1 glass of water.
  • Now add a pinch of black pepper powder and stir well.
  • Consume it daily to get rid of seasonal allergies and asthma related problems.

Method – 4: (Turmeric Topical Application)

This method is widely used to treat swelling on the face that caused due to allergies. Here sandalwood helps to soothe the irritated skin and turmeric will combat the allergic reactions.

  • Mix equal parts of red sandalwood and turmeric powder in a bowl by adding enough water.
  • Stir well till it forms a fine paste and apply it on the face gently with your hands.
  • Wait for 30 – 40 minutes and wash the face with lukewarm water.
  • Regular application of this turmeric – sandalwood paste will help to soothe the red, swelling and irritated skin.

Method – 5: (Turmeric with Lemon and Honey)

This combinational process helps to treat sinus and also relieves your pain due to the anti-inflammatory properties.

  • Blend 2 big pieces of turmeric root to make turmeric powder and pour it into a bowl.
  • Then add fresh lemon juice squeezed from a lemon and 1 tablespoon of raw honey, pinch of cayenne pepper and some water to it.
  • Stir well to prepare a turmeric smoothie and drink it regularly to clear allergies (sinus allergies).

Tips and Precautions:

  1. Take turmeric supplements like pills or capsules for treating seasonal allergies. You have to consult your doctor before taking these capsules for treating any health, beauty or skin problems. The suggested dosage will be 500 mg of turmeric capsules for once daily till you get relief from the problem.
  2. Make sure to check that you are not allergic to this turmeric spice before using this spice as a natural allergic treatment.
  3. If you suffer from lactose intolerance (allergic to dairy products) then you can substitute milk with soy milk and consume it.
  4. The black pepper will enhance the properties of turmeric and the absorption of curcumin into the body. So, you have to sprinkle some black pepper on each turmeric recipes to increase its effectiveness.
  5. Turmeric has a common drawback of staining both clothes and body. So, be careful while applying or using these turmeric methods.
  6. The US FDA has not regulated this herbal remedy for treating allergies but most people believe it as a best natural remedy for allergies. So, if you didn’t get any relief then immediately consult your doctor for proper diagnose and treatment.
  7. Consume foods which are rich in vitamins (B5, C & E), omega – 3 & 6 fatty acids, bromelain, cod liver oil, zinc, etc. to reduce the allergic reactions.
  8. Drink plenty of water to flush out the toxins from the body and to get rid of allergies.
  9. Quit smoking and drinking alcohol for lessening the attacks of allergies.
  10. Run a humidifier and prevent outdoors (when it is windy, sunny or pollen), take a good shower after going from outside and wear a wide-brimmed hat along with sunglasses to prevent the pollen from blowing into the eyes.
  11. Clean your pets regularly to prevent the fall of its dander which in turn avoid the allergic reaction.

Try these turmeric methods to get rid of allergic reaction in the body. Do you know any other successful turmeric methods for allergies? Then share it with us in the below comments box.

7 Best Remedies for Welder’s Flash

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7 Best Remedies for Welder’s Flash

Welder’s Flash – It is a painful eye condition that occurs when your eyes are over exposure to the harmful UV rays of the sun. In certain cases, it is also caused due to other light sources like a camera flash or welder’s arc (welding torches).

It causes a painful inflammation on the cornea (a clear tissue that covers the front of the eye) and exhibits certain symptoms like watery eyes, light sensitivity, itchy eyes, red or dry eyes, swelling and irritation under the eyelid, blurred vision, severe pain with constant sensation of prickling, etc.

Cornea generally heals the eye problems within 2 – 3 days but this ophthalmic condition is very painful which makes you need to take acute care and treatment to protect the eyes from further damage.

If this welder’s flash is left untreated then it results in an infection of the cornea and may lead to loss of vision. Also, if you’re suffering from severe pain and experiencing blurred vision then immediately consult your doctor for proper diagnose and treatment, as it can be an indication of any serious eye problem.

Other than medical aid, you can follow the below mentioned natural remedies to speed up the healing process of this painful eye problem.

Scroll down to have a look at the amazing natural home remedies which help you in dealing with this tormenting welders flash problem.

Home Remedies to get rid of Welders Eye Flash:

Here are the best natural remedies that help you to know how to get rid of these welders flash on your eyes.

1. Potato:

Potato offers a cooling effect on the affected eye and thus reduces the inflammation. It also lubricates the eye area and prevents itching, drying and peeling sensation on the eyelid area.

Take out a potato from the refrigerator and cut it into thick slices. Lie down and relax. Then place these potato slices over your eyes and wait for few minutes.

Or simply apply potato juice (or) grated potato on the affected eye area. Continue doing the same process for few times daily to reduce the burning sensation and thereby to speed up the healing process.

2. Teabags:

Teabags are enriched with antioxidants that reduce the inflammation and thus combat pain. It not only clears flash problem but also treats other eye related issues like dark circles, puffy eyes and remove styes.

Squeeze out the used teabag to remove the excess tea and let it cool down for few minutes. Place these moist tea bags on both the eyes. Let it sit for few minutes and do the same process daily to get rid of welder’s flash. Or refrigerate the teabag and place it over the eyes after wetting it properly.

3. Ice Packs:

This method acts as a first aid for treating welder’s flash, as it reduces the pain and inflammation effectively. It gives instant relief from pain and reduces redness, itching, and irritation on the affected eye area.

Place an ice pack over the eyes and relax for few minutes (or) use a bag of frozen vegetables or few ice cubes folded in a clean cloth to place it on the eyes. Repeat few times daily till your problem is cleared.

4. Cucumber:

Cucumber has cooling, soothing and hydrating properties that soothe the irritated, dry and itchy skin around the eyes caused by welder’s flash. It works like a potato in treating this problem. It also takes out the stress/strain on your eyes and makes them relaxed.

Cut cucumber into slices and place it on your eyes by lying down. Relax for few minutes and repeat regularly. Also, place a cotton ball soaked in cucumber juice (refrigerated) over the affected eye area.

5. Milk:

Milk contains natural enzymes that help you a lot in treating itching and drying eyes which is caused due to welder’s flash. It also soothes the irritated eyes and calm down the pain and inflammation.

Boil milk and allow it cool down till it reaches room temperature. Then dip a cotton ball in this cool milk and dab it directly on the affected eye area. Also, you can apply lukewarm milk in and around the affected eye will lubricate the eye and relieves you from the pain. Do this milk application few times daily to speed up the healing process.

The combination of milk and nutmeg will offer cooling effect when applied to the affected area. So, apply this paste over the affected eye area and rinse off after 3 – 5 minutes.

6. Banana:

The rich content of vitamin B2 will help to heal the eye inflammation and fatigue along with lubricating the eyelids and protect it from itching, irritation, peeling or dryness.

Peel of a banana and apply some banana pulp all over the affected eye areas. Wait for few minutes and rinse off with water after 3 – 5 minutes. Also, place the inside white part of banana peel over the eye area to soothe the skin.

7. Rose Water:

Rose water acts as a coolant and thus cut down the pain or itching sensation on the affected area very effectively. It soothes the skin around the eye area and speeds up the healing process.

Take a cotton ball and dip it in rose water (prefer organic or homemade rosewater). Place the cotton ball directly over the eyes. Leave it on for few minutes and repeat the same for few times daily.

Tips and Precautions:

  1. Application of vitamin rich almond oil (or almond paste) on eyes will help to lubricate the irritated eye and reduce pain and itching along with other symptoms associated with welder’s flash.
  2. Placing a wet cloth that dipped in cold water over the affected eye area will give a temporary but instant relief from this painful eye problem.
  3. Always close your eyes while applying any of these natural home remedies on your eyes.
  4. Rinse your eyes before going to bed, close your eyes without straining it by watching tv, reading or doing work with computers, use goggles to avoid the effect of bright light, etc. should be done regularly to get faster healing.
  5. Consult your doctor if you’re having pain and inflammation even after using these amazing remedies for immediate medical help.

Try these natural remedies for treating welder’s flash at home and share your experience with us in the below comments box.