Recipes

The combination of apple cider vinegar and lemon juice in this recipe makes a powerful cleansing drink that helps to cleanse and rejuvenate the body and improve energy. Apple cider vinegar has the capacity to detox the body and cleanse the liver and lymphatic system.

Lemons, on the other hand, are a rich source of vitamin C, one of the most regenerative antioxidants that reduce inflammation and boost immunity that helps to prevent cold, cough and flu. The acids in lemons also boost liver function which is essential for cleansing.

This smoothie helps to purify the blood and reduce the appearance and acne, pimples and skin infections. Apple cider vinegar also aids weight loss by improving protein utilization in the body and boosting the metabolism.

Apple cider vinegar is loaded with minerals such as iron, calcium, magnesium, sodium, copper, phosphorus, manganese, potassium along with probiotics and natural fruit enzymes that have numerous benefits for health.

The fruit enzymes present in apple cider vinegar improve digestion and the soluble fiber called pectin present in it improves nutrient absorption and protein utilization by slowing down digestion. Fiber present in apple cider vinegar also removes toxins and heavy metals from the intestine and reduces the load on the liver.

The acids in apple cider vinegar improve the digestion of protein that leads to the release of growth hormone. Growth hormones play a crucial role in the breakdown of fat cells that aids weight loss. The abundance of potassium in apple cider vinegar helps to lower high blood pressure and balance out the sodium in the diet.

Lemon juice is a rich source of vitamin C, a powerful antioxidant that boosts the immune system function and helps to prevent infections. Vitamin C also supports healthy skin and strong bones. Citric acid found in lemons help to maintain kidney health and reduce the risk of developing kidney stones. Citric acid also helps to maintain pH of the body at an ideal range that helps to prevent fatigue, heart disease, cancer and weight gain.

Honey is a true superfood that not only adds a sweet taste to this smoothie but also provides an instant burst of energy. Potent antibacterial properties of honey help to heal ulcers and prevent bacterial infections.

Antioxidants present in honey prevent the build-up of LDL cholesterol in the arteries and stop tissue damage. Honey has the capacity to prevent free radical damage. Bifidobacteria found in honey helps to improve digestive health and immune health.

Here is the recipe….

Ingredients:

• Apple Cider Vinegar – 2 tablespoons
• Lemon juice – 2 tablespoons
• Honey – 1 tablespoon
• Water – 1 glass

Procedure:

• Pour raw apple cider vinegar, fresh lemon juice, and organic honey in 1 glass of water.
• Stir well till all the ingredients are thoroughly mixed.
• Drink this ACV water in every morning with an empty stomach to get rid of excess weight.

This is an effective natural detox and cleanses smoothie that contains the goodness of apple cider vinegar, lemons, and honey. But while selecting the ingredients, it is best to opt for raw, organic and unfiltered apple cider vinegar and organic honey.

Mango Banana Smoothie is a wholesome, healthy and nourishing recipe loaded with dietary fiber and healthy fats that support weight loss, proper digestion and optimum blood sugar balance. It is a 100% gluten-free and diary-free smoothie that does not contain cow’s milk, cream or yogurt which makes it suitable for vegans and people with gluten and lactose intolerance and those with celiac disease.

Chia seeds used in this smoothie not only add volume and thickness to the smoothie but also add a wholesome amount of healthy fats (omega-3 fatty acids), antioxidants, calcium, phosphorus, magnesium, and manganese that support overall health and well being.

Despite being a high-calorie fruit, mangoes help in weight loss because of their high fiber and water content that helps to keep you satiated for a prolonged period of time and reduces hunger, which in turn lower total calorie intake throughout the day.

Mangoes also provide 100% of your daily requirement of vitamin C and 35% of your daily requirement of vitamin A that helps to support healthy immune system, vision, bone growth and clear skin. Mangoes are also loaded with potent flavonoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin that reduce free radical damage and prevent chronic inflammation.

Bananas included in this smoothie provide an instant boost of energy to the body and helps to improve exercise performance. Bananas are loaded with soluble and insoluble fiber that slows down digestion and keeps you satiated till the next meal or lunch.

High fiber content in bananas reduces the level of cholesterol in the blood and reduces the risk of cardiovascular disease. It also helps to ease digestion.

An abundance of potassium in bananas helps to keep blood pressure under control and regulates heartbeat. Bananas also contain other health-benefiting nutrients such as calcium, manganese, iron, folate, niacin, riboflavin and vitamin B6.

Almond Milk is used as a thinning agent in this smoothie. Almond milk is a healthy substitute for cow’s milk. It is comparatively low in fat compared to whole milk and it contains zero cholesterol.

It is high in energy, protein, and fiber and it also contains minerals such as calcium, iron, magnesium phosphorus, potassium, zinc, etc along with B-complex vitamins, vitamin C, vitamin E, etc that supports healthy bodily functions. Almond milk helps to provide strong muscles and bones, maintain healthy skin, improve vision, and support weight loss.

Chia Seeds add thickness and volume to this smoothie and it also supplies a wholesome amount of polyunsaturated fats, fiber, antioxidants and minerals such as calcium, phosphorus, magnesium, manganese, etc. Omega-3 fatty acids in chia seeds help to reduce inflammation, reduce cholesterol, and boost cognitive performance.

Fiber supports digestion and weight loss. Antioxidants protect the cells against free radical damage. Minerals support energy metabolism and DNA synthesis. Chia seeds is a 100% gluten-free grain which makes it suitable for people with gluten-intolerance.

Here is the recipe…

Ingredients:

• Mango chunks – 1 cup
• Banana – 1
• Chia Seeds – 1 spoon
• Almond Milk – 1 cup

Procedure:

• Peel and cut a banana into pieces.
• Add the mango and banana pieces into the blender.
• Then add unsweetened almond milk and chia seeds to it.
• Blend all these ingredients on high speed until smooth.
• Drink this delicious smoothie immediately to cut down the excess calories and thereby lose your weight.

This Mango Banana Smoothie contains the added benefits of chia seeds which make it a wholesome and healthy preparation for weight loss. It is a simple and straight-forward recipe that contains fresh whole ingredients which make it suitable for kids and toddlers as well.

Maintaining proper weight is the main challenge for all of us in these days. Diet will play a major role in losing your excess calories and preventing the formation of fat in the body.

Smoothies are one of the best ways to replace your junk or processed foods which aid in weight gain and prevent you from adding calories to your weight.

Here we are going to know about Apple – Banana Smoothie for Weight Loss.

Apple for Weight Loss:

Apples contain a soluble fiber called pectin that helps to reduce your cholesterol levels and thereby slows down the buildup of cholesterol plaque in the arteries. It has a minimal amount of calories and has antioxidants that prevent the oxidation of harmful LDL cholesterol and enhance your immunity.

Apple is nutrition – dense fruit that has pectin dietary fiber, polyphenols, and vitamin C that aid in slow and steady digestion along with detoxifying your system to flush out the harmful toxins and other wastes from the colon to reduce the weight.

It suppresses your appetite and makes you feel full for a longer time and its friendly bacteria will help to clear the bad bacteria and restores the microbial balance to prevent you from overeating and obese.

Banana for Weight Loss:

Banana aids in proper weight loss if taken in required quantity. It has low energy density and rich fiber (or resistant starch) content that helps for proper digestion and burns the stored fat to shed down your excess calories. It detoxifies the body and cleanses your colon to regularize your bowel movement and to make you stay fit and healthy.

Other Ingredients used in this Recipe.

Orange juice has rich content of vitamin C that boosts the immune system to treat many health problems like cold, cough, hypertension, etc. It is enriched with soluble fiber that lowers the bad cholesterol levels. It also relieves most of the digestive disorders by stimulating the production of digestive juices to cleanse the colon.

Honey not only acts as a natural sweetener but also has the ability to break down the stored fat and turns into instant energy. It has all essential nutrients that boost the body’s metabolism and builds immunity to cut down the excess calories and aids in proper digestion. It curbs the hunger pangs and prevents you from overeating with its enzymes and amino acids.

This combinational smoothie will strengthen your immunity, relieves your constipation, diarrhea, reduces your blood sugar levels (diabetes), aids in proper digestion.

Even toddlers can also enjoy this smoothie along with pregnant women and others. The best time is the morning breakfast time for drinking this smoothie for weight loss.

Here is the recipe…

Ingredients:

• Apple – 1
• Banana (ripe) – 1
• Orange Juice – 1 glass
• Honey – 1 tablespoon

Procedure:

• Take a medium apple and a ripe banana and cut them into slices.
• Toss these chopped apple and banana pieces in the blender.
• Then add fresh orange juice and raw honey to it.
• Blend it on high speed until smooth and transfer it into your serving glass.
• Drink this tasty smoothie to shed your pounds by satisfying your tummy.
• Regular intake will definitely help you to get rid of excess pounds and makes you stay healthy.

Try this Apple – Banana Smoothie for reducing your weight. Share your experience with us in the below comments box.

The Mango and Apple Smoothie is a healthy and nutritious summer drink that loaded with fiber, vitamins, and minerals that not only aids weight loss but also promotes healthy digestion and relieves constipation.

All the fruits used in this smoothie – apple, mango, and banana are loaded with soluble and insoluble fiber, pectin and resistant starch – all of which work together to improve satiety, reduce hunger and support calorie burning. This is 100% gluten and a dairy-free smoothie that does not contains milk, cream or yogurt which makes it suitable for people with gluten and lactose intolerance and those suffering from celiac disease.

Mango is one of the most widely consumed fruits in the world that is loaded with potent antioxidants which reduce the risk of various types of cancer and macular degeneration. Beta carotene found in mangoes reduces the risk of developing asthma.

Vitamin K present in mangoes improves calcium absorption which is essential for maintaining optimal bone health and reducing the risk of osteoporosis or bone fracture. High fiber content in mangoes also helps to increase satiety, aid weight loss and prevent constipation. Vitamin A in mangoes also helps to promote healthy skin and hair by supporting the growth of bodily tissues including skin and hair.

Apples are yet another potent source of dietary fiber – it contains both soluble and insoluble fiber including pectin that increases satiety which keeps you satiated for a longer period of time, suppresses hunger and aids weight loss. Pectin also lowers cholesterol level in the blood which reduces the risk of heart disease and stroke.

Dietary fiber also helps to treat digestive disorders such as diarrhea and constipation and avert hemorrhoids. Apples are loaded with vitamins and minerals – vitamin C, B-complex vitamins, and phytonutrients that protect the cells against free radical damage and help to maintain the red blood cells and nerves in good health.

Bananas provide a thick and creamy texture to the smoothie and also add a wholesome amount of dietary fiber and potassium to the body. Bananas contain a special type of fiber called resistant starch that contains fewer calories compared to regular starch which aids weight loss by increasing the feeling of fullness and reducing appetite.

High level of potassium present in bananas helps to control blood pressure and support heart health. Antioxidants such as dopamine and catechins present in bananas reduce the risk of degenerative diseases. Bananas are the perfect food for exercise support that helps to reduce muscle cramps and soreness associated with workouts.

Orange Juice is used as a thinning agent in this smoothie instead of milk which makes it a 100% dairy-free recipe. Orange juice is one of the best sources of vitamin C that boosts the immune system, reduces the prevalence of common cold, reduces the risk of stroke, supports healthy skin and combats stroke.

Vitamin A present in orange juice acts as a moderate antioxidant that helps to detox the body by boosting kidney functions. Folate content in orange juice supports blood circulation and aids DNA creation and growth of new cells. Anti-inflammatory agents found in the citrus juice reduce inflammation.

Here is the recipe….

Ingredients:

• Orange juice – ½ cup
• Banana chunks – ½ cup
• Apple – 1
• Mango chunks – 1 cup
• Honey – 2 tablespoons

Procedure:

• Cut apple and toss them in the blender.
• Then add banana pieces,  mango chunks, orange juice and honey into the blender.
• Blend it on high speed until smooth and pour it into a glass.
• Enjoy this smoothie to get rid of excess weight.

This healthy and wholesome mango apple smoothie is made using pure and whole ingredients that are suitable for kids and toddlers. This smoothie can be modified to suit the diet of diabetics by omitting the honey.