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Home Remedies

Best Estrogen Rich Foods for Women Health Care & Breast Growth

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Estrogen is a group of sex hormones that support the development and maintenance of primary and secondary female characteristics in the body.

The ovaries begin producing estrogen once a female reaches puberty. This hormone supports the growth of egg follicles in the ovaries, regulates mucous secretion in the cervix, stimulates the growth of the vagina in adult women and promotes the growth of breasts during adolescence.

While the human body is capable of producing normal levels of estrogen that helps to maintain healthy bodily functions, certain conditions and lifestyle choices can lead to lower level of estrogen in the body.

Although, doctors often prescribe synthetic estrogen in the form of birth control pills or use Hormone replacement therapy (HRT) to treat the symptoms of estrogen deficiency, there are a number of estrogen-rich foods that you can eat in order to improve estrogen level in the body naturally and promote hormone balance.

Benefits of Estrogen-Rich Foods for Women

  • Estrogen is one of the major sex hormones that regulates a woman’s menstrual cycle.
  • Estrogen supports the development of female secondary sexual characteristics such as breasts, endometrium, etc.
  • Estrogen works with other hormones and nutrients such as calcium and vitamin D to support bone growth.
  • It slows down the height increase in females after puberty and accelerates the burning of body fat.
  • Estrogen controls the level of cholesterol in the body. Deceased level of estrogen increases the level of harmful LDL cholesterol in the blood that leads to fat and cholesterol build-up in the arteries.

Estrogen-Rich Foods for Women Health Care & Breast Growth

Seeds – Seeds such as flaxseeds and sesame seeds are potent source of phytoestrogen that promotes the production of estrogen in the female body and helps with natural breast growth and maintenance of healthy skin, hair and nails. Sesame seeds contain lignans that also work as phytoestrogens. You can sprinkle these seeds over salads, oatmeal porridge or yogurt.

Soy Products – Soy is one of the richest sources of phytoestrogen. Soy contains a particular type of phytoestrogen called flavone that mimics the activities of natural estrogen that is produced by the body.

  • Soy Milk – Consuming soy milk instead of dairy can help to resolve menopausal symptoms in women. A cup of soy milk contains around 30mg of flavones or 2,957.2mcg phytoestrogen.
  • Tofu – Tofu is yet another popular soy product that is prepared from soy milk. Each 3 ounce of tofu has 20mg of isoflavones or 100gram of tofu has 27,150.1mcg of phytoestrogen.

Alfalfa Sprouts – Consuming alfalfa sprouts is one of the easiest ways to increase estrogen levels in the body in a natural and safe way. These sprouts contain natural plant estrogen that mimics the functions of human estrogen and have absolutely no side-effects.

Mung Bean Sprouts – This is yet another healthy and natural source of phytoestrogen that also contains folate, B-complex vitamins, iron and fiber. All these nutrients are extremely beneficial for women and support their overall health. You can have mung bean sprouts as a snack or add them to sandwiches.

Green Beans – Just like edmame, green beans are also rich in phytoestrogen and iron that helps to improve fertility in women. In addition, the low calorie and high fiber content of this vegetable makes it a healthy and filling food that doesn’t lead to weight gain.

Nuts – Nuts are not only loaded with healthy fats, but also phytoestrogens and protein that help to improve women’s sexual and reproductive health. Walnuts, pistachios and peanuts are all rich in phytoestrogen, omega-3 fatty acids, protein and fiber. You can have a handful of nuts as a healthy snack or add them you yogurt, salads and smoothies.

Dry fruits – Dry fruits like dates, apricots and prunes are a great source of iron which is extremely beneficial for women. They also contain high levels of phytoestrogen that help to restore and maintain hormonal balance in the body. You can replace your sweet treats and desserts with dry fruits to give a healthy boost to your diet.

Strawberries – When it comes to fresh fruits, nothing can beat strawberries. These berries are a rich source of natural plant estrogen. They also have potent antioxidant properties that help to reduce inflammation in the body and reduce the risk of obesity. Strawberries make a delicious raw dessert and they can also be added to smoothies and oatmeal.

Legumes – Legumes and lentils like white beans, black beans, chickpeas, etc. are loaded with fiber, protein, folate, iron, calcium and phytoestrogen – all of which play an important role in improving women’s health, balancing hormones and boosting natural breast growth without causing any side-effects.

Multigrain Bread – Multigrain bread is made using a wide range of whole grains such as wheat, barley, oats, rye, etc. These grains have a particular type of phytoestrogen known as lignans that mimics the role of estrogen produced by human body that helps to regulate menstrual cycle and boost breast growth in women.

Garlic – Garlic is a rich source of isoflavones, a particular class of phytoestrogens that perform estrogenic activity in the body that balances the hormones in the body, boost natural breast growth and even reduces the risk of breast cancer.

Tips to Improve Estrogen Level in the Body

Notice the Symptoms – If you that your body is not producing enough estrogen then watch for the symptoms such as hot flashes, mood swings, decreased fertility, trouble sleeping. If you experience some of these symptoms for a prolonged period of time then its best to see a doctor and get your estrogen level checked.

Do moderate exercise – Although, over-exercising has been linked to reduced estrogen levels, but avoiding physical activities completely can also affect your estrogen levels. Moderate physical activity and exercise not only improves estrogens levels, but also reduces the risk of breast cancer.

Follow a healthy diet – A healthy and balanced diet that included fruits, vegetables, whole grains, protein and healthy fats helps to maintain proper functioning of the endocrine system which controls the production of estrogen and other hormones in the body.

Quit Smoking – Tobacco smoke influences the endocrine system in a negative manner. It reduces the body’s ability to produce estrogen and leads to menstrual dysfunction, infertility and even early menopause.

Lower Sugar Intake – Consumption of sugar has been linked to hormonal imbalance in the body. So, it is best to limit the intake of sugar and replace simple carbs with whole grains and other complex carbs.

Estrogen is one of the main hormones in female body that contains a wide range of functions such as metabolism, sexual function, bone health, cholesterol levels, etc. and neglecting this hormone can have serious adverse effects on the body. So, make it a point to consume at least 30-50mg of estrogen-rich foods on a daily basis to keep symptoms of estrogen deficiency at bay.

Home Remedies to Get Rid of Vomiting

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Vomiting is a general body’s reaction done to get rid of a temporary problem that results in forcible expulsion of the stomach content. Simply it is a body’s way of removing the toxins that caused due to overeating, food poison, stomach flu or virus, pregnancy, motion sickness, intake of excess alcohol content, emotional stress, etc.

Nausea, headaches, stomachache, mild fever, dehydration, etc. are some of the symptoms experienced by the people suffering from vomiting.

Vomiting affects anyone at any time when you suffer from the above reasons. The best remedy is to drink more of liquids and fluids to prevent dehydration and electrolyte imbalance. If vomiting persists and the condition become worse, consult your doctor immediately for treatment.

If you’re suffering normal vomiting or vomiting sensation, then try the below mentioned natural home remedies to prevent bouts of vomiting and thus give relief from the problem.

Remedy – 1: (Ginger)

Ginger aids in proper digestion and soothes your stomach to prevent the vomiting sensation. It also acts as a natural antiemetic that helps you to get rid of vomiting.

  • Add 1 teaspoon each of fresh ginger juice and freshly squeezed lemon juice in a bowl.
  • Stir it well and consume it to get rid of vomiting.
  • Continue taking it for several times in a day till you get complete relief from the vomiting.

Ginger Remedies to Get Rid of Vomiting

Note: Also, drink ginger tea (or) ginger ale (or) chew fresh ginger slices (or) include in your cooking.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar has antimicrobial and anti-inflammatory properties that eliminate the microbial action and soothes your irritated stomach. So, it is very effective in treating vomiting problem that occurred due to indigestion and food poisoning.

  • Mix 1 tablespoon of apple cider vinegar and 1 teaspoon of honey in 1 glass of lukewarm water.
  • Stir well and drink it to calm down your tummy and to prevent vomiting sensation.
  • Repeat the intake of this vinegar drink for 2 – 3 times a day to prevent the problem.

Note: Or mix 1 teaspoon of cider vinegar in 1/2 cup of water and use this as your mouthwash after vomiting to freshen your breath, as the smell of vomit will cause more vomiting sensation.

Remedy – 3: (Cinnamon)

Cinnamon helps to calm down your stomach, stimulate proper digestion and treats vomiting and nausea that caused due to digestive problems.

  • Mix 1 teaspoon of cinnamon powder (or a small cinnamon stick) in 1 cup of boiling water.
  • Steep it for few minutes and then strain that water.
  • Add a little honey and sip it slowly to get rid of vomiting and nausea.
  • Repeat regularly to get complete relief from vomiting.

Note: It is not suitable for pregnant or nursing women and children.

Remedy – 4: (Clove)

Clove has anesthetic, soothing and antiseptic properties that help for proper digestion and clears vomiting sensation.

  • Chew few cloves throughout the day till you get relief.
  • Also, add few fried cloves in honey and mix well. Have it to get rid of vomiting and nausea.
  • Or simply drink a cup of clove tea by boiling few cloves in 1 cup of water for 5 minutes. Strain it and drink it whenever you’re suffering from vomiting.
  • Continue the intake of cloves for a faster relief.

Remedy – 5: (Fennel Seeds)

Fennel seeds stimulate proper digestion and treat the virus or stomach flu with its antimicrobial properties. So, it is an effective remedy for treating vomiting.

  • Mix 1 tablespoon of crushed fennel seeds in 1 cup of boiling water.
  • Let it steep for about 10 minutes and strain it.
  • Drink this fennel tea for once or twice a day to get control over vomiting.

Note:

  • Or simply chew some fennel seeds to get quick relief from the problem.
  • Also, chew 1/2 a teaspoon of aniseeds (or sprinkle roasted aniseed on vegetables and have it) which help to combat your problem.

Remedy – 6: (Mint)

Mint is very effective in controlling the vomiting sensation by removing the irritants in your intestine and esophagus. It aids in proper digestion and lessens the chances of vomiting.

  • Add 1 tablespoon of dried mint leaves in 1 cup of hot water.
  • Stir well and let it steep for 5 – 10 minutes.
  • Strain the mix and drink it to get rid of vomiting.
  • Drink it 2 – 3 times a day till you get rid of vomiting and nausea.

Note:

  • Or simply chew few fresh mint leaves for proper digestion and removal of toxins in a natural way.
  • Also, mix 1 teaspoon each of fresh mint juice and lemon juice in 1 tablespoon of honey. Drink it 2 – 3 times daily for a faster relief.

Remedy – 7: (Cumin)

Cumin stimulates the secretion of pancreatic enzymes and relieves you from vomiting sensations. It aids in proper digestion and clears stomach flu causing vomiting.

  • Add a pinch of nutmeg in 1 teaspoon of cumin seeds.
  • Mix it well in 1 cup of boiling water.
  • Allow it to steep for few minutes and strain the mix.
  • Drink it to get rid of the problem.

Note:

  • Or mix 1/2 teaspoon of cumin seeds powder in 1 cup of warm water. Drink it for proper digestion.
  • Also, mix some freshly powdered cumin seeds and cardamom powder in 1 teaspoon of honey. Stir well and consume it slowly to get rid of vomiting.

Remedy – 8: (Onion Juice)

Onion juice has natural antibiotic and anti-inflammatory properties that soothe the stomach and relieves you from the symptoms of vomiting.

  • Add 1 teaspoon each of fresh onion juice and grated ginger.
  • Stir well and consume this mix at regular intervals to get relief from the problem.

Note: Or mix 2 teaspoons of raw honey in 1/2 cup of onion juice. Have 1 tablespoon of this mix to clear the symptoms of vomiting. Repeat as needed till you get rid of the problem.

Tips and Precautions:

  1. Drink plenty of water and other fluids to stay hydrated and to maintain proper electrolyte balance which in turn helps to get quick recovery from vomiting and its symptoms. Also, it helps to flush out the toxins effectively from your body.
  2. Rice water alleviates vomiting (especially caused due to gastritis). Boil 1 cup of white rice in 1 – 1 ½ cups of water. Strain the liquid and drink this rice water (add lemon juice) to get rid of vomiting.
  3. Consume some saltine crackers or dry toast or pretzels especially for the pregnant women which help for easy digestion and relieve you from vomiting.
  4. Always consume light and bland meals (but not fried or oily foods) and also eat slowly by chewing the food properly.
    Get enough rest but don’t sleep immediately after taking your meals.
  5. Avoid strong odors like cooking smells or painting or perfumes while you suffer from vomiting, as they might raise your sensations.
  6. Prepare your electrolyte mix by adding a pinch of salt and 1 tablespoon of sugar in 1 glass of water. Drink it to set the imbalance and to stop your vomiting.
  7. Drink lemon juice which is filled with proteins and vitamins B & C along with other nutrients will help you to revive the energy which is lost by vomiting.
  8. Placing a hot compress like a hot water bottle or heating pad on your stomach will ease the cramps and give your relief from the problem.
  9. Consume yogurt and kefir which are rich in probiotics to replenish the good bacteria in your gut. Also, drink herbal teas (like green tea, chamomile tea) and other foods that are easy to digest (prefer more of fluids rather than solid food).

Follow these remedies and tips when you’re suffering from vomiting. Do you know any other method for treating vomiting sensation? Then share it with us.

Top 10 Home Remedies to Get Rid of Body Odor

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Going for a date with your loved one or attending a party at your relatives or friend’s house with unbearable smelly armpits, how embarrassing it is? Smelly armpits or body odor will make you unable to hang out with your friends or socially inactive.

What is Body Odor?

Sweating is the natural ways of the body to regulate its temperature. When the sweat glands are overactive then the body (armpits) will produce excessive sweat and when this sweat mixes with bacteria (grows in warm & moist areas) then it emanates strong and unpleasant body odor.

So, an occasional body odor is quite normal but if there is an excessive or unpleasant body odor will make you feel embarrassed and discomfort to others.

Causes of Body Odor:

Other than over-active sweat glands, here are some other triggers causing body odor.

  • Poor hygiene
  • Intake of caffeinated or alcoholic or carbonated beverages
  • Nutritional deficiencies
  • Gastrointestinal disorders (constipation, indigestion)
  • Hormonal imbalances
  • Stress & anxiety
  • Certain medications
  • Underlying medical problems (diabetes, metabolic disorders, liver problem)
  • Consuming spicy foods
  • Dehydration
  • Puberty
  • Hot weather
  • Strenuous exercises
  • Wearing tight clothes

One may experience an unusual, pungent smell that arises from the body along with excessive sweating, weight loss, cold hands and night sweats while suffering from body odor. instead of using the over the counter medicines or deodorants, why don’t you try some natural ways to get rid of body odor by controlling the growth of bacteria. Practice good hygiene along with these natural remedies to get quick relief from this body odor and enjoy your social life.

Home Remedies to get rid of Body Odor:

Usage of cosmetic deodorants or perfumes to prevent underarm odor for a long run will harm your skin. So, choose the below mentioned natural home remedies to get relief from the underarm odor without affecting your skin.

Here are some best remedies that help you in dealing with body odor by preventing the overactivity of your sweat glands. Let’s have a look at them and start using them regularly.

Remedy – 1: (Baking Soda)

Baking soda has an excellent remedy that absorbs moisture or sweat from the skin and thereby reduces body odor. It acts as antibacterial and pH balancer that helps to kill the bacteria causing foul smell from the body and also acts as a natural deodorant to prevent smelly armpits.

  • Add equal quantities of baking soda and cornstarch in a small bowl.
  • Stir well and store this powder in an empty container.
  • Apply it directly on the dry underarms (prefer after taking your bath) to prevent sweating and thereby bad odor.
  • Continue this remedy regularly to get rid of body odor for several hours.

Note:

  • Or simply stir well by adding 1 tablespoon each of baking soda and fresh lemon juice till it forms a fine paste. Apply it on the underarms and other body parts where you find excessive sweating. Let it sit for a couple of minutes and rinse the applied area with water or take your shower. Do it once daily.
  • Alternatively, prepare baking soda paste by simply adding a little water in 1 tablespoon of baking soda to make a fine paste and apply it under the armpits after your shower to eradicate armpit odor.

Remedy – 2: (Lemon Juice)

Lemon juice with its rich content of vitamin C and acidic property helps to lower the skin’s pH levels by creating a hostile environment for the odor producing bacteria to survive and thereby gives relief from smelly armpits.

  • Cut a fresh lemon into two halves.
  • Take half a lemon and use it to rub on the underarms.
  • Be sure that the lemon juice should get onto the skin while rubbing the lemon slice on the skin.
  • After thorough application, let it sit to dry naturally to take your shower or bath.
  • Repeat the same process for once daily until you get a complete relief from the body odor.

Note: If you’re having sensitive skin then dilute some fresh lemon juice in water before application on the underarms by using a cotton ball. Rinse off the area with water after 10 minutes. Do it once daily.

Remedy – 3: (Apple Cider Vinegar)

The antibacterial, antimicrobial and pH balancer properties of apple cider vinegar (ACV) will help to kill the bacteria and other germs causing body odor. Regular follow up will eliminate the underarm odor by controlling the activity of sweat glands.

Have a look at some best ways of using ACV for underarm odor.

  • Take a cotton ball and soak in ACV for a couple of minutes and use the ball to rub it all over the underarms. Leave for 3 – 5 minutes and take your bath. Continue this for twice daily – once in the morning and once at night before bedtime.
  • Mix 2 teaspoons of raw, organic ACV and a little honey in 1 glass of warm water. Stir well to drink this mix for 2 – 3 times daily before consuming meals to control the body odor.
  • Prepare a spray by filling it with equal quantities of ACV and water and use it to spray on your underarm to prevent excessive sweating and thereby bad odor.

Read More on How to get rid of Underarm Odor with Apple Cider Vinegar.

Remedy – 4: (Rosemary)

Rosemary has the antibacterial property that inhibits the growth of odor-causing bacteria and thus clears body odor. The rich content of zinc in rosemary will help to prevent body odor why because its deficiency is one main cause of excessive sweating.

It has menthol and chlorophyll that exhibits natural deodorant properties to neutralize the body odor and also to provide a nice fragrance to get rid of underarm odor effectively.

  • Take 1/2 cup of dried rosemary leaves and pour it in a pan filled with 4 cups of hot water.
  • Cover and let it steep for about 10 minutes.
  • Use this water to mix in your bath water and stir well.
  • Soak in this water for about 15 – 20 minutes and dry the skin gently.
  • Continue doing the same process for once daily to make yourself smell nice for throughout the day.

Note:

  • Or simply mix 8 – 10 drops of rosemary oil in 1 ounce of water and stir well to apply it on your armpits as a natural deodorant.
  • If you find any irritation or discomfort upon applying rosemary then discontinue its usage.

Remedy – 5: (Sage)

Sage is another effective remedy used to combat body odor with its antibacterial property. It reduces the overactivity of sweat glands and thereby prevent the bacteria causing odor.

Here are a few ways of using sage to clear underarm odor.

  • Prepare a natural deodorant by mixing 5 drops each of sage essential oil, lavender oil and coriander oil in 2 ounces of distilled witch hazel. Stir well and pour this solution into an empty spray bottle. Shake it and use it as your daily deodorant.
  • Pour 2 tablespoons of dried sage in 4 cups of hot water. Cover and let it steep for about 10 minutes. After that, let it cool down and then use it to rinse your underarms. Continue doing this process for twice daily until you get relief from these smelly armpits.
  • Add 1 teaspoon of dried sage in 1 cup of hot water and allow it to steep for about 10 minutes. Finally, strain the tea and sip it slowly. But make sure that not to drink more than 2 cups this tea in a day.
  • Also, use a diluted form of sage oil or tincture to prevent these smelly armpits.

Note: Sage should not be used by a pregnant or nursing women and children under 8 years.

Remedy – 6: (Tea Tree Oil)

The antibacterial and antiseptic properties of tea tree oil will help to kill the bacteria causing bad odor. It acts as natural astringent that helps to control the sweating by closing the skin pores.

  • Mix 2 – 3 drops of tea tree oil in 2 tablespoons (1 ounce) of water.
  • Stir well and pour this solution into an empty spray bottle.
  • Shake and use it to spray on the underarm areas as a deodorant.
  • Use it regularly as you natural deodorant to get rid of smelly armpits and body odor.

Note:

  • If you’re having sensitive skin then you must avoid the usage of tea tree oil, as it causes irritation, dryness, and redness on the skin upon application.
  • Or use lavender oil or peppermint oil instead of tea tree oil for preparing spray to get rid of underarm odor.

Remedy – 7: (Witch Hazel)

Witch hazel is an excellent ingredient that helps in lowering the skin’s pH level and thereby creates a hostile environment for odor-causing bacteria to thrive or survive. The rich content of astringent property in witch hazel will contract the skin pores and thereby reduces the production of sweat.

  • Take a clean cotton ball and soak it in witch hazel.
  • Wring to remove excess solution and dab the ball under the arms.
  • Continue the usage of this witch hazel, which acts as an antiperspirant to get rid of this underarm odor.

Note: Or mix some witch hazel leaves, tormentil root, oak bark, walnut leaves, and eucalyptus leaves. Stir well and mix 5 tablespoons of this mix in 2 liters of water. Let it boil for 5 – 7 minutes and allow it to cool down. Then add 1-liter of water and use it to take bath to get rid of smelly feet and armpits.

Remedy – 8: (Tomatoes)

Tomato helps to shrink skin pores to reduce sweating and also combat the action of bacteria causing odor with its excellent antibacterial and astringent properties.

  • Take 7 – 9 ripe tomatoes and crush them gently to extract its juice.
  • Mix this fresh tomato juice in your bath water and take your bath.
  • Repeat the same for once daily to get control over your body odor.

Note: Or simply drink 1 – 2 glasses of fresh tomato juice daily to reduce your underarm or body odor.

Remedy – 9: (Turnips)

Turnip exhibits antibacterial property that helps a lot in killing the odor-causing bacteria. It also contains a great source of vitamin C and other essential nutrients that help you in combating the body odor.

  • Take 2 – 3 turnips and cut it into small pieces.
  • Pour these pieces into a blender and blend to make a fine paste.
  • Extract the juice from this paste and apply this freshly extracted juice to your armpits and groin areas.
  • Let it sit for a few minutes to dry naturally and then rinse the skin with lukewarm water.
  • Continue this process in every morning to get relief from underarm or body odor for at least 10 hours.

Note:

  • To grab its benefits, you can also include these turnips in your daily diet.
  • Also, use radish to treat underarm odor by extracting the juice of 2 dozens of radish and add glycerin to it. Stir well and fill this in an empty spray bottle. Shake well and use it as your natural deodorant.

Remedy – 10: (Wheatgrass)

The rich content of chlorophyll in wheatgrass will make it as a natural deodorizer that helps to remove toxins and prevents bad odor emitted from the body.

  • Stir 1 – 2 tablespoons of wheatgrass juice in 1 cup of water.
  • Drink this wheatgrass water in the morning on an empty stomach.
  • Continue following this as your daily routine until you get rid of your body or armpit odor.

Note:

  • Also, consume other foods which are rich in chlorophyll to get rid of toxins and thereby to prevent bad odor from your body.
  • Some people may feel nauseated due to the strong taste of wheatgrass. So, if you can bear the taste and drink then continue or else follow other remedies for underarm odor.

Other Effective Remedies:

  • To clear the dirty smell of underarms, you have to prepare a hydrogen peroxide solution by mixing 1 teaspoon of 3% hydrogen peroxide in 1 cup of water and stir well. Dip a clean washcloth in this mix and apply it on your underarms to clear the bacteria creating an odor.
  • Rose water acts as astringent that close the skin pores and deodorizes the area. So, apply some rosewater to your under armpits (or) pour few drops of rosewater in your bathtub for long-lasting freshness.
  • Alum acts as a natural deodorant that helps to clear the bad smell from your body parts like armpits and groin areas. All you need is to pour some water in a piece of alum and use it to rub gently (use the blunt side of the alum piece) for some time. Leave it to dry naturally and repeat regularly.
  • Sandalwood powder is an excellent natural ingredient that is known for its soothing aroma. So, apply a paste prepared by mixing some sandalwood powder with enough water (or rose water) on your armpits. Leave it till dries and rinse with clean water.

Read More – How to Prepare & Use Coconut Oil as Natural Deodorant

Tips and Precautions:

  1. Other than the above remedies, maintaining proper hygiene and consuming a healthy diet is essential for getting a quick relief from body odor and smelly armpits. Here are some tips and precautions that help you in clearing the body odor.
  2. Always opt for cotton clothing rather than synthetic fabrics which help you to avoid trapping moisture and sweat.
  3. Drink ample amounts of water to stay hydrated and to flush out the toxins from the body.
  4. Always keep yourself dry and clean as much as possible to prevent the attack of bacteria and thereby prevent body odor.
  5. Manage your stress and anger levels by performing yoga, meditation, deep breathing exercises and laughter therapy why because they make you sweat more and thereby results in body odor.
  6. Avoid wearing tight clothes and shoes for a longer time, as they make the skin area warm and moist and thereby attract bacteria to thrive and cause this body odor.
  7. Rubbing some alcohol on your armpits will help to stop the underarm perspiration and thereby odor. Or else rinse the area with alcohol mixed water to close the skin pores and reduce the smell.
  8. Take your bathe regularly with an antibacterial soap to prevent the buildup of bacteria or germs on the body and to make you feel fresh.
  9. Regularly change your clothes and wash them thoroughly to prevent this foul smell emitting from your body.
  10. The usage of natural talc powder (or baby powder) will help to prevent the moisture and thereby stop odor. So, apply powder to your armpits and groin areas after taking your bath and drying the skin thoroughly.
  11. Shave your armpits regularly to prevent the odor-causing bacteria and thereby bad smell. Also, stay in air-conditioned environments.
  12. Reduce the intake of certain foods like hot pepper, onion, fish, garlic, red meat, etc. will enhance the sweat glands and thus make it produce sweat.
  13. Lessen the intake of caffeinated and carbonated beverages and alcohol along with quit smoking.

Final Word:

All these remedies will help you in getting relief from the body odor but you need to maintain some physical hygiene along with consuming a well balanced healthy diet.

Do you know any other successful remedies for smelly armpits? Then share your experience with us in the below comments box.

Natural Remedies to Get Rid of Foot Odor

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Foot odor or smelly feet or stinky feet is really an embarrassing problem for the people those who suffer from it. It is generally caused due to sweat and bacteria, as the sweat creates a moist environment and the bacteria can easily thrive in and thus causes feet odor.

Prolonged wearing of shoes or socks will cause sweat and the bacteria which naturally present on the skin will feed on the sweat and dead cells and thus produce the foul smell from your feet.

Other reasons that trigger stinky feet are poor hygiene, athlete’s foot, certain medications, hormonal changes, tight and uncomfortable footwear, stress, hyperhidrosis, alcohol or smoking, lack of proper ventilation for the feet, etc.

Stop worrying; you can easily clear this foot odor problem by simply following some natural home remedies and few changes in your lifestyles.

Home Remedies for Feet Odor:

The listed below are the best natural home remedies that effectively helps you to get rid of stinky feet. Let’s get started.

Remedy – 1: (Foot Soaks)

Soaking your feet in warm water will kill the bacteria and also clears sweat causing foot odor. Here are few best foot soaks that kick out the odor-causing culprits.

Method – 1: (Epsom Salt)

Epsom salt or magnesium sulfate fights against the microbial infection to neutralizes the foot odor and also relaxes your aching feet. Salt pulls out the moisture and reduces the bacterial action.

  • Mix 1/2 cup of Epsom salt in 8 cups of warm water.
  • Soak your feet for 20 – 30 minutes and dry your feet thoroughly.
  • Repeat 1 – 2 times daily. For effective results, do this soaking once at night before bedtime.

Foot Soaks to Get Rid of Foot Odor

Note: Or use kosher salt instead of Epsom salt in this soak to get rid of smelly feet.

Method – 2: (Sage and Rosemary)

Sage and rosemary herbs have antibacterial, antifungal and astringent properties that minimize the production of sweat from your sweat glands. Hence less sweat means less odor.

  • Fill your foot basin with boiling water and add 1 teaspoon of dried rosemary and 1 – 2 teaspoon of dried sage in it.
  • Stir well and let the water reaches warm but not hot to place your feet.
  • Then soak your feet for 30 minutes and rinse off gently.
  • Continue doing this process for 1 – 2 times daily.

Note: Also, soak your feet in sage tea for 10 – 15 minutes (or) drink 1 – 2 cups of sage tea at night before bedtime (or) place dried sage powder inside the shoes and socks to prevent foul smell and to have a nice green scent.

Method – 3: (Baking Soda)

Baking soda is an amazing ingredient that works like a miracle on the applied area. It controls the foot odor, neutralizes pH levels and kills the bacteria and thus softens your feet.

  • Add 1 tablespoon of baking soda in 1 quart of warm water.
  • Mix well and soak your feet in it for about 15 – 20 minutes at night before bedtime.
  • Continue doing it daily for a week.

Note: Or lemon acts as an astringent that prevents excessive sweating causing foot odor. Mix 1/4 cup of baking soda and fresh lemon juice from 1 lemon in 8 cups of warm water. Swish and soak your feet for 15 – 20 minutes and then dry your feet.

Method – 4: (Apple Cider Vinegar)

Apple cider vinegar has acidic nature that makes your skin unfriendly for the bacteria to thrive in and create odor. It also makes your feet feel fresh and relaxed. You can use any type of vinegar but apple cider vinegar gives faster results.

  • Fill your foot basin with 5 – 8 cups of warm water.
  • Mix it with 1/2 cup of organic apple cider vinegar in it.
  • Submerge your feet and stir it well.
  • Soak your feet for 15 – 20 minutes and then rinse off your feet with cold water to close the pores and to get rid of the vinegar smell.
  • Re-soak your feet for twice daily with a freshly prepared mix.

Note: Or clean your feet with a cotton ball dipped in ACV mix.

Method – 5: (Black Tea)

Black tea has a rich amount of tannic acid that provides an unfriendly environment for bacteria and also this tea acts as an astringent that contracts sweat glands and reduces the foot odor.

  • Fill your foot basin with 4 – 5 cups of boiling water.
  • Then add 5 black tea bags in it and let it steep for about 10 minutes.
  • Soak your feet in this black tea water for 20 – 25 minutes.
  • Repeat it once daily and dry your feet thoroughly after every soak.

Method – 6: (Lavender Oil)

Lavender essential oil has antifungal and antiseptic properties that eliminate the bacteria causing foot odor. It has aromatherapy that prevents the smelly feet along with the sweat.

  • Pour few drops of lavender essential oil in your foot basin filled with warm water.
  • Soak your feet in this basin for about 15 – 20 minutes.
  • Continue this process for twice daily till you get complete relief from foot odor.

Note: Also, use tea tree oil or peppermint oil or any essential oil in the place of lavender oil in it.

Remedy – 2: (Alum Rinse)

Alum powder has antiseptic and astringent properties that inhibit the growth of bacteria and prevents foot odor.

  • Add 1 teaspoon of alum powder in 1 cup of warm water.
  • Mix well and rinse your feet with this solution.
  • Leave it for 15 – 20 minutes and after that, dry your feet.
  • Sprinkle some alum powder on your feet and leave it like that.
  • Repeat the same process for once daily till you get relief from foot odor.

Remedy – 3: (Sugar Scrub)

A Scrub will help to remove dead skin and calluses which in turn eliminate foot odor. So, the regular scrub will not only clean your feet but also prevent the formation of calluses. Here is the homemade DIY scrub for foot odor.

  • Mix sugar, isopropyl alcohol, and clean water in such a way that for 1 part of isopropyl alcohol, mix 5 parts of water and also use more of sugar than water to get a thick paste.
  • Soak your feet in warm water for few minutes to make the skin soft for proper scrubbing.
  • Use this scrub mix to scrub your feet for 5 – 7 minutes to get rid of bacteria, sweat and dead cells.
  • Then wash your feet with water and dry it properly.
  • Continue this scrubbing for 3 times a week till you get relief from smelly feet.

Note: If you have broken skin or suffering from eczema, then avoid using the scrub.

Remedy – 4: (Ginger)

Ginger has antimicrobial, antioxidant and skin soothing properties that inhibit the bacterial growth and thus removes toxins from the feet to get rid of stinky feet.

  • Prepare a puree from a medium sized ginger root.
  • Let it steep in 1 cup of hot water for 10 – 15 minutes.
  • Then strain the mix to extract smooth liquid.
  • Use it to massage your feet gently at night before bedtime and leave it on for overnight.
  • Do this massage daily for few weeks to get rid of stinky feet.

Note: Or grind some ginger to get a smooth paste and apply this paste to your feet. Rinse off with warm water after 15 minutes.

Tips and Precautions:

  1. Sprinkle some baking soda or cornstarch or talcum powder or arrowroot powder on your feet, shoes and socks to get rid of sweat and thereby odor.
  2. Never ever wear a same pair of socks daily. It’s best to change the socks and shoes to get rid of the odor. Also, wash your socks and dry your shoes regularly to prevent bacteria or sweat causing foot odor.
  3. Wear open toed shoes or sandals (if possible) to make the feet breathe in and to prevent sweat. Also, avoid wearing shoes or shoes at home.
  4. Have some cotton socks rather than synthetic material in socks which help your feet to observe sweat and allow the feet to breathe properly.
  5. Borax acts as a disinfectant that prevents odor causing bacteria. Simply mix 1/2 cup each of borax and vinegar in 2 cups of water. Pour it a spray bottle and spray it inside the shoes (or) dust some borax powder inside the shoes before wearing to get rid of sweat and thereby smelly feet.
  6. Drink plenty of water, reduce foods (like refined carbohydrates, balance proteins, healthy fats and complex carbohydrates), include zinc-rich foods (like red meat, wheat germ, spinach, nuts, beans, oysters, cocoa or chocolates), etc. will help to get rid of smelly feet.
  7. Practice yoga, deep breathing and meditation to get rid of stress, as stress also causes smelly feet.
  8. Soak your feet in warm water by adding either few drops of Listerine mouthwash (or) oatmeal (or) vodka (or) few drops of thyme oil will help to get rid of smelly feet.
  9. Regularly remove the dead skin and massage your feet with some natural moisturizer to get rid of foot odor.
    Quit smoking and limit your alcohol content to prevent the smelly feet.
  10. Consult your doctor if you’re still suffering from this problem after a week or having excessive sweating for proper diagnose and treatment.

This is all about Natural Remedies to treat Foot Odor. Try these remedies at home and share your experience with us in the comments box.

How to Get Rid of Earache Naturally

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An Earache will make you not to concentrate on any work till you get relief from the pain. It is an inflammation of the middle or outer ear that generally caused due to ear infection, increase the pressure in the ear due to blockage of Eustachian tube or buildup of fluids in the middle ear.

Other reasons that include cold weather, an increase or decrease in the air pressure (while traveling in flights), ear wax, allergies, physical damage to the inside part of the ear, exposure to loud sounds, blockage in the nasal passage, etc.

Having pain in the ear, fever, feeling sick, buzzing sounds in the ear, swelling and itching, ear blockage, etc. are some symptoms seen in people suffering from an earache. If left untreated, then it causes slight hearing loss.

Children are more prone to an earache rather than adults. An earache might attack at any time, so here we are going to know how to treat your earache with simple natural remedies that are available in the home.

Home Remedies for Earache:

Here are the best remedies that effectively treat your earache and its symptoms. All you need is to follow them regularly without any interruption.

Remedy – 1: (Olive Oil)

Olive oil clears ear wax and thus eases irritation, pain or discomfort caused in the middle ear. It opens up the Eustachian tubes to relieve the pressure and drain out the fluid buildup to get rid of an earache.

  • Slightly warm a little extra virgin olive oil and pour 3 – 5 drops of this lukewarm oil into the affected ear canal using an ear dropper.
  • Also, dip a cotton bud in this warm oil and firmly place it in the ear for few minutes.
  • Repeat the same for 2 – 3 times daily till you get rid of your earache.

Olive Oil to Get Rid of Earache Naturally

Note:

  • Or use mustard oil or coconut oil instead of olive oil in this process.
  • Alternatively, mix 10 drops each of tea tree oil and lavender oil in 1/4 cup of olive oil. Stir well and apply it gently on all around the ear as an essential oil earache rub to reduce your pain.

Remedy – 2: (Garlic)

The analgesic, antimicrobial and antibiotic properties of garlic cure ear infection and thereby earache. It also drains out the fluids that trapped behind the eardrum to get rid of an earache.

  • Pour 2 tablespoons of sesame oil (or mustard oil or olive oil or mullein flower oil) in a pan.
  • Heat it and add 1 teaspoon of minced garlic (or few garlic cloves) in it.
  • Stir it till it the garlic pieces turn brown in color.
  • Then turn off the heat and let the oil cool down.
  • Filter the oil and put 2 – 4 drops of this garlic infused oil into the aching ear.
  • Do the same process 2 – 4 times daily until you get complete relief from your earache.

Note:

  • Or extract garlic juice from few garlic cloves and pour it into the hurting ear to get relief.
  • Also, include garlic in your daily diet till you cleared the pain in the ear.

Remedy – 3: (Basil)

Basil has analgesic, antibacterial and anti-inflammatory properties which help you to get rid of an earache. It has beta – carotene, eugenol and vitamin C which boost your immune system and prevents blockage of the middle ear that in turn clears your earache.

  • Crush a handful of fresh basil leaves and extract its juice.
  • Pour 3 – 5 drops of this basil juice inside the aching ear.
  • Continue doing the same process 1 – 2 times daily till you get relief from an earache.

Remedy – 4: (Onion)

The antiseptic, antimicrobial and anti-inflammatory properties of onion will help you in getting rid of your earache.

  • Grate an onion and extract its juice freshly.
  • Pour 2 – 3 drops of this onion juice into the aching ear.
  • Leave it on like that and reapply it for 2 – 3 times daily.

Note: Or cut an onion and crush it. Wrap it in a clean cloth and hold it over the aching ear for 5 – 10 minutes. Repeat it few times daily.

Remedy – 5: (Peppermint)

Peppermint has antibacterial and soothing properties that relieve you from ear infection and earache and the discomfort caused by it.

  • Extract fresh peppermint juice from a handful of peppermint leaves.
  • Pour few drops inside the affected ear and repeat it 2 – 3 times daily.

Note:

  • Also, apply few drops of peppermint oil externally all around the affected ear (or) dilute peppermint oil in any natural oil and pour the oil mix inside the ear.
  • Or use lavender oil (or) tea tree oil instead of peppermint essential oil for treating earaches.

Remedy – 6: (Ginger)

Ginger contains gingerols and shagoals that exhibit antiseptic and anti-inflammatory properties which help to get rid of ear pain. It acts as a natural pain reliever.

  • Extract ginger juice from fresh ginger root.
  • Pour its juice into the ears using a dropper.
  • Leave it on like that and reapply it for few times daily till you get relief from ear pain.

Note: Or stir 1 teaspoon of freshly grated ginger in 2 tablespoons of olive oil. Wait for 7 minutes to infuse properly and pour few drops of this ginger oil in the affected ear.

Remedy – 7: (Bishop’s Weed or Carom Seeds)

Bishop’s weed has antiseptic, antimicrobial and analgesic properties that relieve you from the ear pain and swelling.

  • Add 1 teaspoon of carom seeds in 3 teaspoons of sesame oil.
  • Stir well and warm it slightly for a minute or two.
  • Then put 2 – 3 drops of this oil mix into the aching ear.
  • Repeat it once or twice daily (depending on your severity) till you get rid of an aching ear.

Note: Or heat 2 teaspoons of mustard oil in a pan by adding 1/2 teaspoon of carom seeds and some garlic flakes in it. Stir well and heat till the garlic turns to red. Filter it and pour few drops inside the aching ear as ear drops to treat ear pain.

Tips:

  • Applying a moist heat around the infected ear will act as a pain reliever. Wrap a hot water bottle in a towel and place it over the aching ear for few minutes. Also, use any hot compress over the aching ear to get rid of the pain.
  • Also, cold compress over the aching ear will help you in relieving from ear pain.
  • Indian lilac has an analgesic property which treats your earache. Pour 2 – 3 drops of fresh neem juice or place a cotton ball dipped in neem oil over the affected ear.
  • Dry your ears with the help of a blow dryer, as this warm air dries out the moisture and drains out the fluids in the ear. Don’t use a hair dryer for more than 5 minutes.
  • Distract yourself from the pain and enjoy your reading your favorite book or watching a movie or simply find something to focus on. This will calm down your pain.
  • Steam inhalation will reduce the nasal swelling and thereby earaches. Include herbs like elderberry flowers, German chamomile, lemon balm, etc. (or) essential oils like eucalyptus or lavender oil and inhale the steam.
  • Apple cider vinegar (ACV) has pain relieving property along with clearing your ear. Just pour few drops of organic ACV on the aching ear to get rid of the problem.
  • Hydrogen peroxide not only clears ear wax but also treats ear infection and earache. Soak a cotton ball in peroxide and squeeze few drops in the affected ear and clean it after few minutes to get rid of the aching in your ear.
  • Include foods that are rich in vitamin C to enhance the immune system and to get relief from pain and infection.

Dos and Don’ts:

  1. Drink plenty of water and hot herbal teas to get warmth from inside and thus it promotes healing and relaxation.
  2. Babies who are breastfed are less prone to this ear problem than those who are formula-fed. So, breastfeed your infants for at least of 9 – 10 months.
  3. Always keep your ears dry and clean to get rid of any ear problems.
  4. Avoid the intake of food that cause allergens like dairy products, peanuts, tree nuts, soy, gluten, eggs or other foods to get rid of the problem.
  5. Sleep in an upright position to avoid the buildup of pressure in your ear canal. Also, chew some sugar-free chewing gum or yawn or stretching the ear muscles (like sucking or swallowing) to relieve the pressure in the ear and prevent pain.
  6. Use ear plugs while swimming to avoid the water flow into the ears and clean your ear to remove earwax and dust that stuck in your ears.
  7. Quit smoking (both active and passive), as people who are smokers are more prone to get the ear problems when compared with other who don’t.
  8. Take proper steps like washing your hands regularly before eating, exercise regularly, consume a healthy well-balanced food, etc. to strengthen your immunity and prevent cold virus from getting into the body.
  9. Consult your doctor if you’re suffering from extreme or chronic earache (or) if the pain persists for several days to get proper diagnose and treatment accordingly.
  10. Try some Non-steroidal anti-inflammatory drugs (NSAID’s) like ibuprofen for getting rid of pain or consult your doctor for over the counter pain relievers.
  11. Avoid using the eardrops (or oil drip) in the ear, especially if you suspect that you have a ruptured ear drum or having any form of blood discharge or pus coming out of the ear.

Hope you’ll give a trial to these remedies and tips for treating your earache. Do you know any other methods for treating earache? Then share your experience with us.

Home Remedies to Get Rid of Heartburn

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Heartburn – A burning sensation or pain caused in your chest (behind the breastbone) and gets extended to the throat, neck or face. It occurs when the valve between the esophagus and stomach doesn’t close properly and the stomach acids rise up into the esophagus. This happens most commonly after eating fried or fatty or spicy or acidic foods.

Heartburn is caused due to eating too much food at once, overweight, genetics, stress, over usage of certain pills, spicy or oily foods, etc. People who are suffering from heartburn will experience symptoms like burning sensation in the chest and throat, sour or bitter taste in the mouth, nausea, bloating, respiratory problems, difficulty in swallowing, sore throat, pain while lying on the back, etc.

Taking over the counter antacids will not give you complete relief from heartburn and also frequent attacks of heartburn will result in acid reflux or GERD.

Stop worrying and start following some natural home remedies along with preventive steps to get rid of heartburn. Have a look at these home remedies for heartburn which are effective and safe to use.

Remedy – 1: (Baking Soda)

Baking soda is alkaline in nature which helps to restore the acid – alkaline balance in the digestive system and treats heartburn problem. It acts as a natural antacid that gives a quick relief from your heartburn.

  • Mix 1 teaspoon of baking soda in 8 ounces of water.
  • Drink it once to get relief from heartburn.
  • Repeat the intake for 2 – 3 times daily till you cleared the problem.
  • Also, remember that baking soda dose should not exceed 2 tablespoons, as it is high in salt and can result in some drawbacks like nausea or swelling.

Baking Soda Remedies For Heartburn

Note: Or mix 1/2 teaspoon each of baking soda and cream of tartar in 1 glass of water. Stir well and consume 1 tablespoon of this mix whenever you suffer from heartburn, as it works as an antacid.

Remedy – 2: (Ginger)

Ginger absorbs the stomach acid, promotes digestion and helps to calm down the nerves contributing to heartburn.

  • Cut a 3 quarter sized fresh ginger piece into slices.
  • Pour it in 2 cups of water and covered, simmer gently for 30 minutes.
  • Strain the water and drink it few times a day (especially 20 minutes before your meal) will help you to get rid of heartburn.

Note: Also, chew ginger slices or use it in your cooking or take ginger in the form of cookies, ale or other supplements.

Remedy – 3: (Apple Cider Vinegar)

In most of the cases, heartburn is caused by not having enough acid in the stomach. So, the intake of acidic drinks like apple cider vinegar will ingest more acid and tightens the lower esophagus sphincter (LES) to prevent heartburn. It also neutralizes the acid – alkaline levels to get rid of acid reflux.

  • Add 1 – 2 teaspoons of organic apple cider vinegar in 1 glass of water.
  • Stir well and drink it before each meal to get relief from heartburn and to have proper digestion.

Note: Or mix 1 tablespoon of raw apple cider vinegar and 1 teaspoon of organic honey in 1 cup of warm water. Stir well and drink it to get quick relief from burning sensation or pain.

Remedy – 4: (Aloe Vera Juice)

Aloe vera soothes and calm down the irritated and inflamed tummy with its anti-inflammatory and analgesic properties.

  • Extract aloe vera gel freshly from an aloe leaf.
  • Blend it by adding some water to get aloe juice.
  • Drink 1/2 cup of aloe juice before taking your meals to get rid of the heartburn.
  • Also, you can drink store bought pure aloe vera juice if you don’t have an aloe plant at home.

Note:

  • Or consume a little of aloe vera gel to clear heartburn.
  • Aloe vera acts as a laxative that causes abdominal pain or diarrhea, so choose the brand or homemade drink should be laxative-free.

Remedy – 5: (Mustard)

Mustard neutralizes the acids in the stomach and it also contains vinegar that acts as a stimulant of saliva which aids in faster digestion. It has a rich source of essential nutrients that forms a protective layer to prevent the acid attack and thus help you to get rid of heartburn.

  • Consume 1 – 2 teaspoons of plain yellow mustard directly.
  • Or mix 2 – 3 teaspoons of this mustard in 1 glass of buttermilk and drink it.

Other Effective Remedies are…

These are some other effective remedies to follow for getting rid of heartburn or acid reflux.

  • Fennel seeds aid in proper digestion by controlling the production of stomach acid in your body. Chew some fennel seeds or drink tea by steeping 1 teaspoon of fennel seeds in 1 cup of boiling water for 10 minutes and strain it to drink. Also, drink chamomile tea to neutralize the stomach acids.
  • Slippery elm acts as a demulcent that coats a protective layer to thicken the stomach lining and thus creates a barrier against the acid attack. So mix 1 teaspoon of slippery elm powder in 1 cup of hot water and drink it after meals or at bedtime.
  • Milk (skim milk or almond milk) will help to get relief from mild heartburn symptoms. Drink 1 glass of chilled milk to tighten the LES valve and to prevent heartburn. Also, consume buttermilk.
  • Drinking healthy fruit or vegetable juices like cabbage juice, carrot, cucumber, beets, radishes, potato, pineapple or apple juices whenever you suffer from heartburn will help to reduce the production of stomach acid and works as a first – aid to treat heartburn or acid reflex.
  • Snack on 3 – 5 almonds after each meal or heavy snack for proper digestion, as oils from almonds, helps to calm down the acid production in the stomach and treats heartburn.
  • Consume fruits like banana (acts as a natural antacid), apples (reduce the acid production), pineapple (has bromelain that reduce the acid levels in the stomach), papaya, mango, guava, etc. whenever you suffer from heartburn.
  • Usage of spices and herbs like cardamom, sage, garlic, cinnamon, turmeric, basil and mint (chew the leaves) either directly or in cooked form or in teas will help for proper digestion and thereby relieves tension in the LES and cures heartburn. Make sure not to overdose it, as it worsens your problem.
  • Chewing some sugar-free gums after your meals will stimulate the salivary flow and clears the acid in your gut. This, in turn, clears the symptoms of heartburn.
  • Drink lemon juice and honey mixed in a glass of lukewarm water in the morning to get rid of heartburn and acid reflux.

Tips and Precautions:

  1. Elevate your head while sleeping and also avoid lying down within 3 – 4 hours after eating, as it causes acids come up to the esophagus and worsen the problem.
  2. Always watch three thing while eating, first how to eat (take smaller bites eat slowly and cut down when you’re stomach is about to full), second one is what to eat (avoid foods that trigger heartburn for you like salty or oily or fatty foods) and finally when to eat (never ever eat 3 – 4 hours before bedtime, as it makes the body unable to digest or absorb the essential nutrients from the food).
  3. Also, maintain a track record of foods or activities which triggers your heartburn and keep them away to get rid of heartburn now and then.
  4. Smoking and drinking alcohol will result in heartburn. So, to get rid of the heartburn, quit smoking and drinking alcohol and carbonated beverages.
  5. Overweight will cause heartburn. So, maintain a healthy weight to reduce the pressure on your lower esophageal sphincter (LES). Also, avoid wearing tight fitting clothes, as it also tightens your belly and puts extra pressure on the LES.
  6. Consume less food (but healthy) in more frequent times which is very essential for maintaining proper weight and health.
  7. Its must to drink plenty of water in between meals but not with your meals, as it will increase the volume of your stomach and causes heartburn.

Try these remedies and tips to get relief from heartburn. Do you know any other natural remedies for treating heartburn? Then share it with us in the comments box.