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6 Natural Remedies to Treat Swollen Fingers

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Home Remedies for Swollen Fingers

Fingers will play a crucial role in doing any of our daily activities. So, even a slight pain or swelling will result in a lot of discomforts and troublesome.

A swollen finger is an extremely uncomfortable situation that makes us difficult to bend or touch the affected fingers. It occurs due to fluid buildup (edema caused by medications or pregnancy) or inflammation on that particular area.

Some common causes include insect bite, injury (jammed or sprained finger), rash, infection, edema, high intake of salt, obesity, exposure to extreme temperature, hormonal changes, etc.

In some cases, it also occurs as a result of any underlying health problems like cellulitis, bursitis, nail fungus, arthritis (osteoarthritis, septic or rheumatoid arthritis), CTS, ganglion cyst, etc.

Redness, pain, swelling, lumps along the fingers, stiffness, fatigue, bruising, swollen joints, tingling sensation or numbness around the affected area or reduced motion are some symptoms of swollen fingers.

If you’re suffering from the swelling with severe pain, fever or a weak grip then immediately consult your doctor for proper diagnose and treatment, as it can be due to any other health problem.

There are many natural remedies that help you to reduce the pain and swelling at home. Have a look at these remedies and follow them regularly to get rid of the problem.

Home Remedies for Swollen Fingers:

Here are the best home remedies that reduce your pain and swelling. Let’s get started.

Remedy – 1: (Hydrotherapy)

We generally use a warm or cold compress to treat any pain or swelling but here we are using both i.e., using a contrast hydrotherapy for treating swollen fingers. This will helps to improve blood circulation and reduce the swelling or inflammation.

  • Take 2 bowls – one with cold water and other with warm water.
  • Soak the affected fingers in warm water for about 3 – 4 minutes.
  • Then take out your finger and place it in cold water for 1 – 2 minutes.
  • Continue this hydrotherapy for few times till it covers about 15 – 20 minutes.
  • Do the same process for 3 – 4 times daily until you get complete relief from the problem.

Remedy – 2: (Exercises)

Exercise will be beneficial for treating swollen fingers that are caused due to poor blood circulation, fluid retention, stress or strain. Regular exercises like flexing the fingers will reduce the buildup of fluids and also reduces the strain on your muscles.

  • First, close your fingers into a fist and hold this position for a minute.
  • Then slowly open your hand fist and stretch out the fingers.
  • Do the same cycle for few times.
  • Repeat this exercise for several times daily.

Note: Or go with hand squeezes with a stress ball to get rid of swollen fingers.

Remedy – 3: (Warm Oil Massage)

Warm oil massage will relax the sore muscles, improves blood circulation and drains out the excess fluid to get rid of swelling and stiffness.

  • Slightly warm some olive oil or mustard oil or castor oil.
  • Apply it on the affected fingers and massage the fingers gently for 5 minutes by using other hand fingers.
  • Make sure that you start the gentle massage at the tip of the affected finger and move it towards the heart.
  • Continue this massage (gently not vigorously) for few times daily.

Note: Or warm 20 ml of mustard oil and add 2 – 3 crushed garlic cloves in it. When the cloves turn brown then mix 1/4 teaspoon each of ginger powder, turmeric and carom seed powder to it.  Rub this warm oil mix on the affected fingers to get rid of the infection and pain.

Remedy – 4: (Epsom Salt)

Magnesium sulfate in Epsom salt will make it as the best remedy for treating swollen fingers. It relaxes your muscles and relieves your pain and stiffness.

  • Stir 1 – 2 tablespoons of Epsom salt in a large bowl of hot water.
  • Soak the affected fingers in this water for 10 – 15 minutes.
  • Follow the same process for once or twice daily till you get complete relief from the swelling in your fingers.

Note: Or soak a clean cloth in this water and wring it remove excess water. Place it over the swollen fingers for few minutes.

Remedy – 5: (Turmeric)

Curcumin in turmeric has antioxidant, antiseptic and anti-inflammatory properties that treat certain problems like swollen fingers, muscle sprains, arthritis and other injuries along with the pain.

  • Add 1/2 teaspoon of turmeric powder in enough olive oil and mix it to make a paste.
  • Spread this paste all over the affected fingers.
  • Leave it on for few minutes to get dry and wash your fingers with lukewarm water.
  • Do the same for twice daily till you get rid of the swelling and pain.

Note: Also, consult your doctor to get suggestions on taking curcumin supplements.

Remedy – 6: (Black Tea Bags)

Black tea bags are enriched with antioxidants and tannins that prevent the fluid retention and swelling.  Tea bags tighten your skin by shrinking the blood vessels.

  • Prepare a black tea using a black tea bag as normally.
  • Take out the tea bag and squeeze it to remove excess water.
  • Refrigerate it for 15 minutes and place the cold tea bag over the swollen fingers.
  • Hold the tea bag for about 10 – 15 minutes.
  • Continue the same process for 2 – 4 times daily for getting a quick relief.

Tips and Precautions:

  1. Elevating your hands or fingers above the chest level will help for proper blood circulation and clears pain and swelling. So, place few pillows under your hands while sitting or sleeping.
  2. Compressing the hand and wrist will clear the fluid retention and improves blood circulation to prevent swollen fingers. Wrap an elastic bandage or ace wrap around the wrist and palm using an even pressure during day time and remove it at night before bedtime.
  3. Potassium and acidic nature of apple cider vinegar treat swollen fingers. Soak a cloth in a mixture prepared by mixing equal parts of warm water and ACV. Wrap the cloth all over the affected finger for 10 minutes (or) drink vinegar and honey mixed in 1 glass of warm water.
  4. High intake of sodium (or salt) will allow the body to retain excess fluid and then edema. So, try to eat less salt (of about 1 teaspoon daily in any form) and use herbs or seasonings instead of salt to reduce swelling.
  5. It’s best to maintain a moderate temperature in your office or home for proper circulation.
  6. Avoid exposure of the affected fingers to either cold or hot temperatures, as they worsen the swelling.
  7. Give plenty of rest to the swollen fingers and avoid playing games or lifting weights with that hand.
  8. Include anti-inflammatory rich foods like garlic, cayenne pepper, ginger, cinnamon, cloves and also include omega – 3 fatty acids rich foods in your diet.
  9. Drink plenty of water and other healthy drinks to stay hydrated and to prevent water retention and thereby swelling in your fingers.
  10. Remember to follow RICE (Rest, Ice, Compression, and Elevation) as your first aid to treat swollen fingers.

Try these natural remedies and tips to get relief from a swollen finger. Do you know any successful remedies for swollen fingers? Then share it with us the below comments box.

Best Ginger Methods for Treating Asthma

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How to use Ginger for Asthma

Asthma is a chronic respiratory disorder that caused by the blockage of airways due to the buildup of excess mucus. This lungs problem can be of two types – allergic and non-allergic asthma.

It is caused due to allergies, respiratory problems, weather conditions, certain medications, air pollution, etc. Shortness of breath, coughing, chest tightness, wheezing, etc. is some symptoms of asthma.

Though there is no complete cure for asthma, we can control its symptoms to reduce its frequency of attacks. There are many over the counter medications available for treating asthma. You can use some simple natural remedies as an adjunct treatment to provide relief from its symptoms.

Ginger is an herbal remedy that stands best in treating asthma. Here we are going to know all about ginger for getting control over asthma.

Note: Sometimes, dry air (especially during winters) can worsen asthma. You can reduce the attacks by simply placing a humidifier in your house. Humidifiers are known to increase moisture levels and remove allergens from the air.

Does Ginger treat Asthma?

Ginger works best in treating respiratory problems like cold, cough, flu, bronchitis and asthma. Have a look at its properties.

  • Ginger has certain compounds like shogaols, gingerols, and zingerones that exhibit analgesic and anti – inflammatory properties that treat inflammation and thus inhibits contraction of airways for proper breathing.
  • It contains antioxidant property that removes harmful chemicals produced in the body and helps to reduce psychological stress, which, in turn, result in asthma.
  • It effectively clears excess mucus in your airways and lungs with its oleoresins content to prevent the infection.
  • It has a therapeutic effect that helps to reduce the swelling and inflammation in the respiratory passage.
  • It helps to get rid of phlegm which in turn reduces throat itching and thus relaxes your airways. It also activates many enzymes to relax your airways.

How to use Ginger for Asthma:

Discover these amazing methods of using ginger for treating asthma. You can ginger in raw, dry and fresh forms to get rid of asthma. Let’s get started.

Method – 1: (Ginger Tea)

Ginger eliminates the phlegm causing itching in the throat and relaxes your airways to get rid of asthma.

  • Rinse a fresh ginger root piece and peel it off.
  • Slice it and pour it in a pan filled with water.
  • Boil it for about 7 – 10 minutes and strain it.
  • Then add a little honey and lemon juice to the tea and stir it.
  • Drink this ginger tea for 1 – 2 times daily till you get relief from asthma.

Note:

  • Also, consume raw ginger either normally or sprinkling some salt over it (or) drink a little ginger juice (or) use it in your diet like soups, salads, gravies, candies, etc.
  • Or mix 1 teaspoon of ground ginger in 1 ½ cups of water and consume 1 tablespoon of this mix at night before bedtime on daily basis.

Method – 2: (Ginger with Pomegranate and Honey)

Pomegranate has rich of vitamin C and anti-inflammatory properties that reduce the inflammation. This combination will help to improve the blood circulation and thus open up the blocked airways causing asthma.

  • Add 1 teaspoon each of fresh ginger juice, pomegranate juice, and raw honey and stir well.
  • Consume 1 tablespoon of this mix for 2 – 3 times daily till you get best results.

Method – 3: (Ginger with Fenugreek Seeds and Honey)

This combinational process helps a lot in treating many respiratory problems, including asthma.

  • Soak 2 tablespoons of fenugreek seeds in enough water for overnight.
  • Strain the seeds in the next morning to prepare a decoction and dry the seeds.
  • Then mix fresh ginger juice, fenugreek a decoction and raw honey in a bowl.
  • Stir well and drink it twice daily (once in the morning and once in evening) till you cleared the blocked airways.

Method – 4: (Ginger with Walnuts)

According to Chinese medication, this combination is very effective in clearing the excess phlegm from your lungs and thus reduces your cough by clearing airways.

  • Grind 3 walnuts and 3 slices of fresh ginger slices to make a paste.
  • Place this mix in a cup of warm water and let it steep for about 5 – 10 minutes.
  • Stir and drink this tea in every night before bedtime.

Note: Or simply consume the walnut – ginger paste at night before bedtime on daily basis.

Method – 5: (Ginger with Lemongrass)

Lemongrass helps in curing respiratory conditions, including bronchial asthma. Cinnamon has many medicinal properties that clear chest congestion and relieves you from a cough, difficulty in breathing and sinus irritation.

Garlic helps for treating many respiratory disorders. So, this combination process is a perfect choice for treating asthma.

  • Add 2 teaspoons of dried lemongrass, 2 garlic cloves, 1/2 – 1 teaspoon of grated ginger and 1 small cinnamon stick in a saucepan filled with 2 cups of water.
  • Boil it for 7 – 10 minutes and turn off the heat.
  • Let it steep for another 5 minutes and strain the mix using a strainer.
  • Then add 1 teaspoon of raw honey and 1/2 teaspoon of fresh lemon juice to this tea.
  • Stir well and drink this tea once daily (or) 3 – 4 times weekly for best relief.

Note: Or boil 4 cups of water and add 1 stalk of sliced lemongrass and 1/4 cup of grated fresh ginger. Simmer for 10 minutes and turn off the heat. Add 2 teaspoons of herbal tea and strain it. Drink it by adding honey or lemon juice.

Tips and Precautions:

  1. Rinse off the ginger root before using to clear the mud and other impurities on it.
  2. Avoid excess intake of ginger in any form, as it results in some side effects like belching, acidity, heartburn, insomnia and nausea.
  3. Pregnant or nursing women and children should consult the doctor before using ginger and also, avoid taking ginger if you’re taking beta – blockers, blood thinners or immune suppressants.
  4. Make sure to consult your doctor before taking any ginger supplements for proper dosage as per your health condition.
  5. Do some regular exercises, reduce your stress levels, quit smoking, etc. are some of the changes to be included in your lifestyle to get rid of asthma.
  6. Limit the intake of coffee and alcohol, avoid consuming fats and over proteins creating phlegm, include more of water and other healthy foods in your diet, etc. in your diet.
  7. Pour few drops of ginger oil in your nebulizer having distilled water and thus inhale it to clear mucus along with other agents causing blockage in the windpipe.

Follow these ginger remedies for control of asthma attacks. Do you know any other ginger remedies for treating asthma? Then share it with us in the below comments box.

How to Heal a Strep Throat Naturally

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Do you suffer from fever with a sore throat and loss of appetite? Then it can be a strep throat.

Strep throat (streptococcal pharyngitis) is a throat infection that caused due to a class of bacteria called group A streptococcus. It can affect the tonsils, larynx, and pharynx.

White patches on the throat, fever, stomach ache, sore throat, red and swollen tonsils, loss of appetite, difficulty in swallowing, swollen lymph nodes, fatigue and vomiting are some the symptoms of strep throat.

Children below 15 years are more prone to strep throat than adults. It is a highly contagious disease that affects most commonly in the winter months. So, it should be treated quickly or else, it results in many health complications.

The usage of antibiotics or over the counter medications will treat strep throat but might result in some side effects. Don’t worry about this health issue; the mother nature has given so many remedies for treating this health problem.

Home Remedies for Strep Throat:

Here are the best natural remedies that speed up the recovery process by alleviating the pain and discomfort caused by strep throat.

Method – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antibacterial, antiseptic and anti-inflammatory properties that fight against the bacteria causing infection. it has essential nutrients, acids, and enzymes that strengthen your immune system to prevent this problem.

  • Add 2 – 3 teaspoons of raw ACV in 1 cup of warm water and stir well.
  • Use this water to gargle for few minutes.
  • Continue gargling for several times in a day on the regular basis till you get rid of this bacterial infection.

Apple Cider Vinegar for Strep Throat

Note: Or mix 1 tablespoon of organic ACV and 1 teaspoon of raw honey in 1 glass of warm water. stir well and drink it twice daily till you feel better from the infection.

Method – 2: (Garlic)

Garlic has rich content of sulfur that filters your blood to remove the infection. It has antibacterial and anti-inflammatory properties that clear bacteria and relieves your pain and discomfort.

It has a good source of vitamins (B6 & C), minerals (selenium & manganese) that support your immune system for overall health and well-being.

  • Pour 1 cup of water in a pot and bring it to a boil.
  • Then add 1 teaspoon of grated garlic, a pinch of cayenne pepper and 1/4 teaspoon of cinnamon in this water.
  • Stir well and boil it for another 3 – 4 minutes.
  • Strain the liquid and drink it warm for twice daily till you recovered from this bacterial infection.

Note:

  • Also, chew few garlic slices for several times daily.
  • Or replace garlic with an onion. Chew onion slices or gargle the mix prepared by adding 3 – 4 tablespoons of onion juice to 1 glass of hot water for several times a day.

Method – 3: (Cayenne Pepper)

Capsaicin in cayenne pepper will help to flush out the toxins and other agents causing infection in your body. It has antibacterial and anti-inflammatory properties that combat the bacterial growth and reduces your pain and inflammation.

  • Add 1/4 teaspoon of cayenne pepper and 3 grated garlic cloves in 1 tablespoon of honey.
  • Stir well and consume 1/2 teaspoon of this mix for every hour till you get relief.
  • Don’t drink water immediately after consuming this mix.

Note:

  • Or mix 1/4 teaspoon of cayenne pepper and 1 tablespoon of fresh lemon juice in 1 glass of warm water. Use this solution to gargle for few times daily till you notice some improvement in your health.
  • Also, mix 1 teaspoon each of salt, clove powder, and cayenne pepper. Then mix 1/4 teaspoon of this mix in 2 tablespoons of warm water and use it to gargle for every 3 – 4 waking hours.

Method – 4: (Sage)

The antibacterial and anti-inflammatory properties in sage will combat the growth of bacteria and relieves you from the pain and irritation caused by strep throat.

  • Mix 1 teaspoon of dried sage to 1 cup of hot water.
  • Cover it and let it steep for 10 minutes and strain the mix.
  • Drink 2 cups of this sage tea daily to get a quick relief from the strep throat.

Note:

  • Or mix a juice of 1/2 a lemon and 1 teaspoon of salt in 1/2 cup of hot sage tea. Stir well and use it to gargle 3 – 4 times a day for 2 – 3 days.
  • Pregnant or nursing mother should avoid using sage without consulting their doctor.

Method – 5: (Cinnamon)

Cinnamon exhibits antibacterial and anti-inflammatory properties that give relief from the strep throat and its symptoms. It also boosts up your immune system to enhance your health and combat the bacterial action.

  • Mix 1/2 teaspoon of cinnamon powder to 1 cup of hot water.
  • Stir well and keep this mix aside for 10 minutes.
  • Then add 1 teaspoon of honey in this mix and drink it for 3 – 4 times daily till you get recovered from your strep throat problem.

Tips and Precautions:

  1. Warm salt water gargle will reduce the pain and other discomforts caused by strep throat. Salt will kill the bacteria and warm water soothes your throat. So, mix 1/2 teaspoon of salt in 1 cup of warm water. Use this water to gargle for few seconds and spit it out. Repeat it at regular intervals.
  2. Vitamin C in the lemon will prevent bacteria and honey heals you sore and irritated throat. So, mix 1 tablespoon each of fresh lemon juice and honey in 1 cup of lukewarm water and sip it slowly.
  3. Always remember to spit out the gargle mix to prevent the bacteria from your throat.
  4. Drinking herbal tea like chamomile tea for 2 – 3 times daily will help you to get relief from strep throat.
  5. Intake of any natural oil will soothe your irritated throat by coating with its healing properties. Consume 1 teaspoon of natural oil or sunflower oil slowly but avoid drinking water immediately after drinking.
  6. Get plenty of rest which in turn provides essential strength and energy to the body to fight against this bacterial infection. Also, run a humidifier to add moisture to the air which in turn eases your discomforts.
  7. Drink more of water and other healthy fluids to prevent dehydration. Also, consume some soothing foods like soups, cooked cereal, mashed potato, yogurt, cucumber, broths and soft fruits along with ice creams or popsicles to soothe your throat.
  8. Always stay away from irritants like cigarette smoking, alcohol consumption, fumes from cleaning products or paint, etc. to get quick relief from strep throat.
  9. Have some healing baths by mixing 1 cup of Epsom salt (or baking soda) in your bathtub filled with warm water for about 20 minutes. This bath will alkalize your body and provides relief from pain and irritation.
  10. Consult your doctor immediately if you don’t get any relief from the pain, fever and irritation for proper diagnose and treatment.

Hope you’ll try these natural remedies and tips. Let us know which one works well in treating your strep throat problem by sharing your experience in the comments section.

How to Get Rid of Boils on Inner Thighs

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Boils (or skin abscess or Furuncles) is a bacterial infection that appears as round, red, pus filled, hard and painful lumps on the skin. It is caused due to the release of toxins in the body (or) entering the staphylococcal bacteria into a hair follicle (through cuts or scratches) or a sweat gland, particularly on the area where it is exposed to friction.

Thighs are the most common skin area for the boils to occur. Weak immune system, harsh chemicals, unhealthy diet, diabetes, infected sweat glands, poor hygiene, chronic diseases, etc. will make the people more prone to develop boils.

Intake of antibiotics is not suggested for healthy living, so use natural ingredients which have antibiotic properties to heal the boils on your inner thighs.

Natural Home Remedies for Boils:

Boils can be healed on their own within a week to 10 days but to speed up the healing process and to relieve you from the pain, try these natural home remedies regularly.

Remedy – 1: (Tea Tree Oil)

Tea tree oil has terpinen – 4 – ol that exhibits antimicrobial, antiseptic and anti-inflammatory properties that kill the bacteria, relieves you from itching and reduces your pain to get rid of boils.

  • Dilute few drops of tea tree oil and lavender oil in a bowl of warm water.
  • Then soak a clean washcloth in this water and squeeze it to remove excess water.
  • Place this warm compress on the boils affected skin areas and wait for 10 – 15 minutes till the cloth cools down.
  • Repeat the same process for 3 – 5 times daily till you cleared the boils.

Tea Tree Oil for Boils on Inner Thighs

Note:

  • Or mix few drops of tea tree oil in 1 tablespoon of carrier oil (coconut oil or almond oil or olive oil). Apply this mix on boils using a cotton ball. Rinse off with water after few minutes.
  • Also, soak a cotton swab in tea tree oil and place it directly on the boils. If you’ve stinging sensation, then dilute tea tree oil with few drops of water and then apply it on the boils.

Remedy – 2: (Onions)

Onions have antiseptic, antimicrobial and anti-inflammatory properties that heal your boils. It acts as an irritant and absorbent that draws out the heat from your boil and thus promotes eruption.

  • Cut a fresh red onion into thick slices and place them on the boil.
  • Cover it with a cloth like a poultice and replace the onion slices for every 2 – 3 hours.
  • Continue doing the same regularly till the boil erupts and drains.

Note:

  • Or mix 1/4 teaspoon of honey in 1 teaspoon of fresh onion juice and apply it on the boil affected areas. Rinse off with lukewarm water after few minutes. Repeat it regularly.
  • Or simply apply freshly prepared onion juice or paste or any other onion extract on the boils to get relief from the problem.

Remedy – 3: (Turmeric)

Turmeric has antibacterial and anti-inflammatory properties that fight against the bacteria and relieves you from the pain. It has blood purifying and detoxifying nature that clears itching and boost up your immunity.

  • Mix 1 – 2 teaspoons of turmeric powder with enough water to make a thick paste.
  • Apply it on the boil infected inner thighs and let it sit for 20 – 30 minutes.
  • Then after, rinse off with water and dry the area.
  • Regular follow – up of this process will bring the boil to a head and burst it quickly for a faster relief.

Note:

  • Or mix turmeric powder with vinegar and milk cream (or garlic juice with turmeric) to make a paste. Apply it on the boils and rinse off after 10 – 15 minutes to get relief from the pain.
  • Also, drink turmeric milk prepared by mixing 1/2 – 1 teaspoon of turmeric powder in 1 glass of milk. Drink it twice daily to get rid of pain and discomfort caused by the boils.

Remedy – 4: (Neem)

Neem or Indian lilac has antimicrobial, antioxidant and anti-inflammatory properties that give relief from boils on the inner thighs.

  • Grind a handful of neem leaves with some turmeric powder and water to make a paste.
  • Spread this paste on the boils affected area and let it sit for about 30 – 45 minutes.
  • Rinse off with water and dry the area thoroughly.
  • Do the same process for few times daily till you get relief from the boils on the inner thighs.

Note: Or boil few fresh neem leaves in a pan of water for few minutes till the water remains half of its original quantity. Allow the mix to cool and strain it. Use this neem water to rinse your affected area.

Remedy – 5: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has many essential acids, nutrients, and enzymes that break down the boil’s layer and penetrate deep into the skin to clear the problem from the root. It has antimicrobial, antiseptic and anti-inflammatory properties that help you to get relief from itching, pain and thereby infection.

  • Pour some water in 2 tablespoons of organic ACV and stir well.
  • Dip a cotton ball in this mix and dab it on the boils.
  • Leave it on for few minutes and repeat the process few times daily till the boil opens up and drains.

Note:

  • Or mix equal parts of raw honey and organic ACV. Apply it on the boil affected area and rinse off with lukewarm water after 15 – 20 minutes. Repeat it for twice daily.
  • Also, mix 1 tablespoon of ACV and 1 teaspoon of honey in 1 glass of lukewarm water. Stir well and drink it to get relief from inside the body.

Tips and Precautions:

  1. If you’re symptoms persists or having a fever with pain even after 10 days, then consult your doctor for proper diagnose and treatment.
  2. Placing a warm compress on the boils affected inner thighs will increase the blood circulation and clears infection quickly. Place a cloth squeezed from warm water over your boil for several times till the boil erupts and pus drains out.
  3. Epsom salt is highly absorbent and drying agent that draws out the impurities and toxins from the skin to heal boils. Soak in the bathwater dissolved with 1 cup of Epsom salt (OR) soak a cloth in a mix (1/4 cup of Epsom salt in 2 cups of warm water). Squeeze it and place it on the boil for 10 – 15 minutes.
  4. Also, apply cornmeal paste or fresh milk cream or crushed garlic cloves or castor oil on the boils to get rid of the problem.
  5. Include fresh fruits and vegetables, foods rich in vitamins (E, A & C) and zinc in your daily diet to enhance your immunity and to get rid of boils now and then.
  6. Never ever squeeze or lance a boil, as it causes swelling and pain and thus spreads the infection to the surrounding skin areas.
  7. Gently rinse off the boil and its surrounding areas using a loofah regularly will prevent bacteria and excess oil buildup on the skin and relieves you from the problem.
  8. It’s suggested to clean the cuts or wounds immediately and cover it with a bandage for faster healing and to prevent bacteria.

Try these natural remedies for treating boils on your inner thighs. Do you know any other remedies to treat boils? Then share it with us.

Natural Remedies to Get Rid of Foot Pain

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In general, we spend up to 80% of our life on the feet to do our activities and give 20% rest to them. From this, we came to know how much stress and pressure, our legs and feet are facing. So, it’s no wonder that 3 out of 5 people suffering from the foot pain.

Foot pain (sore feet or aching feet) can be an excruciating pain on the feet that was caused due to excessive walking, nutritional deficiencies, standing for a long time, especially on hard surfaces, overworked lower limbs, wearing uncomfortable shoes, aging, some fractures, diabetes, ingrown toenails, plantar fasciitis, arthritis, sprains or spurs, etc.

Foot pain can occur anywhere in the foot that includes toes, sole, heel, ankle or arch. Are you one among those who are suffering from foot pain? Then stop bearing your pain silently and start using natural home remedies to soothe your foot pain.

Home Remedies for Foot Pain:

There are many natural remedies used to cure your foot pain and its symptoms, the only thing you need to do is to follow these remedies regularly along with some foot care. Let’s get started.

Method – 1: (Hydrotherapy)

Hot and cold water therapy is one of the best treatments for foot pain. Here the alternative soaking of the feet in hot and cold water will provide faster relief from the foot pain. Hot water will promote proper blood circulation and the cold water will reduce the pain and soothe your feet.

  • Take 2 buckets and fill one with bearable hot water and another with cold water.
  • Sit comfortably and soak your feet in hot water for about 3 minutes.
  • Then place it in cold water for at least 15 seconds to 1 minute.
  • Repeat this hydrotherapy for 2 – 3 times a day but be sure to end the therapy with cold foot bath.

Note: Or alternatively place heat pad or an ice pack (cold compress) on your aching feet for few minutes to get quick relief from the pain and inflammation.

Method – 2: (Sage)

Sage is effective in treating the foot pain or discomfort caused due to cut, strain, soreness or sprain. It also reduces your foot odor and soothes your muscles.

  • Take a handful of sage leaves and rub it gently with your hands.
  • Place it in a pot filled with 1 cup of organic apple cider vinegar.
  • Boil the mix for few minutes and reduce the heat.
  • Simmer for 5 minutes and then soak a clean cloth in this warm mix.
  • Place it on the affected area of the feet and hold it for few minutes till the cloth cools.
  • Repeat the same process for 4 – 5 times daily till you get complete relief from the problem.

Sage Remedies for Foot Pain

Method – 3: (Vinegar)

Vinegar helps to heal the aching feet that caused due to sprains or strains with its anti-inflammatory property.

  • Fill the foot basin with hot water and add 2 tablespoons of vinegar and some sea salt (or Epsom salt or table salt) in it.
  • Stir well and soak your aching feet in this water for about 20 – 30 minutes.
  • Continue doing the same process regularly to get relief from the sore feet.

Note: Or mix equal parts of vinegar and water (cold and hot) in 2 containers, hot water in one and cold water in another. Soak a towel in the hot water mix and squeeze it. Wrap it around your foot and wait for 5 minutes. Do the same with cold water mix. Repeat this for 3 – 4 times daily.

Method – 4: (Clove Oil)

Clove oil boosts up the blood circulation properly to give relief from nail fungus, athlete’s foot, joint pain and also sore feet by relaxing the muscles.

  • Mix 3 – 5 drops of clove oil in 1 teaspoon of coconut oil (or sesame oil or olive oil).
  • Stir well and apply it on your feet thoroughly.
  • Massage gently for few minutes and leave it like that for few hours.
  • Do the same process regularly till you get complete relief from the pain.

Note: Or simply massage the aching feet with clove oil for few minutes to stimulate blood circulation and heal the pain.

Method – 5: (Mustard Seeds)

Mustard seeds improve blood circulation, remove toxic and waste material from your body and thus give relief from the pain, swelling and inflammation.

  • Grind 1/2 cup of mustard seeds to make a paste.
  • Mix it in 1/2 bucket of warm water and soak your feet in this water for about 10 – 15 minutes.
  • Pat dry the feet and continue the soaking process for 2 – 3 times daily.

Method – 6: (Cayenne Pepper)

Capsaicin in cayenne pepper helps to relieve your muscle strain, muscle aches, and pains, lower back pain, cold feet, arthritis and foot pain.

  • Mix 1/2 teaspoon of cayenne pepper into 1/2 bucket of hot water.
  • Stir well and soak your feet in this water for few minutes.
  • Regular follow – up of this process will give you a soothing effect and relieves your foot pain.

Note: Or simply sprinkle some cayenne pepper in the socks before wearing it to keep the feet warm and heal your pain.

Tips and Precautions:

  1. Magnesium in Epsom salt will relax your feet and ease the pain. Mix 2 – 3 tablespoons of Epsom salt in 1 tub of warm water and soak your feet for 10 – 15 minutes. Apply moisturizer after soaking your feet in this salt water.
  2. Cold compress (or ice therapy) will numb the nerve endings in the painful area and thus reduce your swelling. Place few ice cubes in a cloth and use it to massage the affected area in a circular motion to get rid of the problem.
  3. Asparagus acts as a natural diuretic that flushes out the excess fluid out from the system and thereby reduces foot pain or edema. Steam some asparagus and consume it regularly. Also, consume foods that are rich in diuretic and potassium.
  4. Essential oils will also help to soothe your sore, tired and aching feet. Simply mix 4 drops each of rosemary oil and eucalyptus oil and 2 drops of peppermint oil in hot water and soak your feet for 10 minutes (or) massage the aching feet with a mix of essential oils in a carrier oil for few minutes.
  5. Consult your doctor if you didn’t get any relief from the pain after using these remedies for 2 – 3 days (or) if the pain is unbearable, for proper diagnose and treatment accordingly.
  6. Trim your toenails, as ingrown toenails will make your problem worse and also file the corners of the nail to remove sharp edges of the skin.
  7. Also, wear comfortable shoes which fit your feet properly, as a good fitting pair of shoes will not cause any foot pain or problem.
  8. Regular massage of your feet (including soles) with some natural oils like warm coconut oil or olive oil or almond oil for few minutes before going to sleep will help to relax your feet and relieves it from tiredness.
  9. Never ever stand too long (especially on hard or rough surfaces). Take frequent breaks to sit down and elevate the feet for few minutes.
  10. Always maintain a healthy ideal weight, as more weight will add strain and stress to your legs and feet. Thus causes aching feet and other foot problems.
  11. Drink some herbal teas or soak your feet in this mix for few minutes to get relief from the problem.
  12. Do some feet exercises like picking up a pencil from the floor with your toes (or) wrapping a thick rubber band around your toes on a foot and spread the toes and hold that stretch for 3 – 5 seconds.

Try these natural remedies whenever you suffer from foot pain. Do you know any other remedies for foot pain? Then share your experience with us.

How to Heal Sunburned Lips Naturally

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Sunburn is caused due to overexposure of your skin to the sun’s harmful UV rays (especially in summer) that cause redness and inflammation on the affected skin area. It eventually results in blisters and skin peeling. Spending a less time of 15 minutes under the sun is enough to get a sunburn but not too long time.

The most commonly affected skin areas are the face, neck, arms, back, legs or more sensitive areas (the skin around the lips, eyes). It causes discomfort, severe pain, dizziness, fatigue and accompanied with mild fever, headache, and nausea.

However, applying sunscreen will protect your skin but we generally neglect our lips and then suffer from sunburn lips. Swelling, redness, dry, pain, chapped or warm lips, bleeding from your lips and finally results in small blisters filled with fluid (dead skin cells) are symptoms experienced by the people suffering from sunburn lips.

There are many natural home remedies that treat sunburned lips by alleviating the discomfort, pain and irritation. Regular follow – up will result in a speedy recovery.

Home Remedies for Sunburn Lips:

If you forgot to apply sunscreen on your lips and wondering how to cure the sunburned lips, then here are the best natural remedies. Try them to get complete relief from the problem. Let’s get started.

Remedy – 1: (Cold Compress)

Cold compress soothes the sunburned areas of the skin to reduce pain and calm down the inflammation on your lips. It effectively pulls out the heat away from the burned skin and constricts the blood vessels to reduce blood flow to reduce swelling associated with the sunburn.

  • Soak a small, clean cloth in ice water filled in a bowl.
  • Wring out the cloth to remove excess water.
  • Place it on the sunburned lips and leave it till the cloth warms up.
  • Repeat the same process 2 – 3 times daily till you get relief from pain and swollen lips.

Cold Compress for Sunburn Lips

Note: Or you can also place slightly frozen vegetables or ice cubes wrapped in a clean cloth on the sunburnt lips to get rid of the problem.

Remedy – 2: (Aloe Vera)

Aloe vera has 99% of water and 1% of essential nutrients along with polysaccharides and glycoproteins that relieve you from the pain, swelling and inflammation. It also keeps your lips hydrated and well moisturized.

  • Extract aloe vera gel freshly from a thoroughly rinsed aloe leaf.
  • Apply this aloe vera gel on the sunburned lips and massage gently for proper absorption.
  • Repeat the aloe gel or juice application on your lips for few times a day till you get rid of the sunburn.

Remedy – 3: (Oatmeal)

Oatmeal has polysaccharides that soothe your skin, reduces irritation and inflammation to speed up the healing process.

  • Mix 1 cup of ground oatmeal in a muslin or cotton cloth and wrap it.
  • Boil this in water for few minutes and let it cool for few minutes.
  • Then use it as a sponge while washing or soaking the affected skin in cool bath water.

Remedy – 4: (Tomato)

Tomato juice has antioxidant and anti-inflammatory properties along with essential nutrients that alleviate your burning sensation, replenish your skin and thus promote faster healing. It penetrates into the skin and cures the damage caused due to harmful UV rays.

  • Mix 1/4 cup of fresh tomato juice in 1/2 cup of buttermilk.
  • Stir well and apply it on the sunburned lips.
  • Let it sit for about 30 – 45 minutes and rinse off with cold water.
  • Do the same process regularly till you get relief from the problem.

Remedy – 5: (Chamomile)

Chamomile is a versatile herb that used to alleviate sunburns with its excellent skin soothing property.

  • Soak few chamomile tea bags in water for few minutes.
  • Remove the teabags and place it freezer for few minutes to get chilled.
  • Apply them on your sunburn blisters affected lips for few minutes.
  • Repeat the same process to get relief from the problem.

Note: Or mix 3 – 5 drops of chamomile oil drops with almond oil and apply this mix on the sunburn affected lips. Massage gently and leave it for few minutes.

Remedy – 6: (Potato Slices)

The starchy material in potato relieves you from the stinging sensation. It reduces inflammation and treats sunburn with its skin soothing property.

  • Peel and chop a potato.
  • Blend it till you get a smooth thick paste and apply it on the sunburned lips.
  • Leave it on for few minutes till the applied paste dries completely.
  • After that, rinse off with cold water and repeat the same regularly for few weeks.

Note:

  • Or place potato slices on the lips which are affected with sunburn blisters to get rid of the problem.
  • Also, cucumber exhibits same skin soothing properties like potatoes. So, apply them on your sunburned lips to get rid of the problem.

Remedy – 7: (Lettuce)

Lettuce has anti-inflammatory and analgesic properties that cure sunburn or aching sunburn blisters on your lips. Rinsing your aching lips the lettuce leaves soothing decoction will definitely help you to get rid of the problem.

  • Pour thoroughly washed few lettuce leaves in a pot filled with 1 – 2 cups of water.
  • Boil it for 15 – 20 minutes and strain the liquid.
  • Let it cool down for few minutes and dip a cotton ball in this mix.
  • Use it to wipe the skin gently to heal sunburn and blisters formed by sunburn.
  • Repeat it for multiple times in a week till you get complete relief from the pain and sunburn blisters on the lip.

Tips and Precautions:

  1. Staying hydrated is essential for getting rid of sunburned lips. So, drink plenty of water and other healthy drinks or herbal teas to stay hydrated and soothe the pain on the lips.
  2. Avoid sun exposure to your lips by wearing a wider brimmed hat, as sun exposure will slow down the recovery process for existing sunburns and it also raises the severity and pain.
  3. Regular application of natural oils like almond oil or coconut oil on the sunburned, dehydrated and chapped lips will help to give relief from pain, irritation, and blisters on the lips.
  4. Vitamin E has many skin soothing and moisturizing properties that are essential for relieving you from sunburn. So, massage your lips at night before bedtime to penetrate into the skin and regenerate the cells.
  5. Always moisturize your lips by applying a good moisturizing cream like Aquaphor or any natural moisturizers to get rid of the problem. But avoid using Vaseline or any lidocaine – containing products which will trap in the heat and make the burn of blisters on your lips worse.
  6. Apply hydrocortisone 1% cream for 2 – 3 times daily but be sure to apply it only to the outer edges. Also, refrain from picking or licking your lips for faster recovery from sunburned lips.
  7. Consult your doctor if you’re still suffering from sunburnt or swollen lips for about 7 – 10 days (after your exposure to sun), to get proper diagnose and treatment.

Hope you’ll try these natural remedies for sunburn lips or sunburn blisters on your lips. Do you know any other remedies for treating the effect of sunburn on your lips? Then share it with us in the below comments section.