Home Remedies

How to Get Rid of Nasal Scab Naturally

June 19, 2017 By Sruthika Leave a Comment

Scabs are a hard coating that formed as a natural process to protect the skin from bleeding injuries. It is an indication that the skin was healing the injuries or sores. Nasal scab is generally the mucus hat dried up or the sores inside the nasal cavity.

This nasal scab (organic bandage) can be a simple infection or a symptom of any nasal infection or a blood that dried up after bleeding inside the nose or in rare cases it might be a sign of cancer. So, consult your doctor if you’re suffering from these nasal scabs for proper diagnose and treatment.

There are many factors such as weather changes, having sores in the nostrils, picking nose, nasal bleeding, operative procedures, nasal dryness, allergies (hay fever), nasal herpes, rhinitis, sinusitis, cold sores, certain medications, drug addictions, staph A infections, sunburn, etc. will cause these nasal scabs.

There are many natural remedies that help you in dealing these nasal scabs along with its symptoms like itching or painful irritation.

Home Remedies for Nasal Scabs:

Here are some best home remedies that help you to get relief from the scabs in the nose. Follow them regularly till you get rid of the problem.

1. Warm Compress:

A warm compress will give relief from the discomfort caused by scabs in the nose. Simply soak a soft towel in hot water and squeeze it to remove excess water. Dab the cloth on the affected areas of the nose as a compress. Press it gently and let it sit for few minutes. After the cloth gets cooled, remove it and repeat the same regularly till you get rid of the problem.

2. Saline Solution:

The saline solution will clear away the mucus and other impurities causing sinusitis and nasal scabs. Add 1 teaspoon of salt in 1/2 cup of water. Stir well and pour this mix in a neti pot. Tilt your head and open your mouth and use this pot to rinse your nasal passage by pouring this water in one nostril and it comes out from another nostril. You can also use saline sprays which help to constrict the blood vessels carrying blood to the nasal area.

Note: You should not try these saline solutions if you’re suffering from cold sores.

3. Baking Soda:

Baking soda exhibits antimicrobial, anti-inflammatory and antiseptic properties that help you to clear any infections causing scabs and its pain. Mix some baking soda with a little water to make a fine paste. Apply this paste on the scabs. Wait for few minutes to dry and wash the area with water. Do the application regularly until you get complete relief from scabs in nose.

4. Apple Cider Vinegar:

Apple cider vinegar (ACV) encourages the cell growth and also helps to maintain proper pH balance of the skin. Mix 1 – 2 teaspoons of organic ACV in a bowl of water and stir well. Then dip a cotton ball in this ACV water and dab it on the scabs. Wait for 20 – 25 minutes and rinse this ACV water applied areas with water. Or you can also use tea tree oil instead of ACV.

5. Garlic:

The antimicrobial and antiseptic properties of garlic will help to heal these nasal scabs in most cases. All you need is to boil few cloves of crushed garlic in water for few minutes and apply this water on the affected skin areas when once it gets cooled (or) simply rinse this affected area with this water.

6. Cold Compress:

If you’re suffering from nasal scabs that accompanied with itching, sharp pains and swelling then ice/cold compress will be your best remedy. For this, you have to soak a clean cloth in cold water or ice cubes for 3 minutes. Squeeze out the cloth and place it on the affected area.

Or you can tie a handkerchief with some ice cubes and apply it on the swollen nose. This cold compress will calm down the affected area, reduces the pain and speed up the healing process.

7. Honey:

Honey has wound healing and antiseptic property which helps to heal the scabs in nose faster. Apply a small amount of raw honey on the scabs and let it sit for few minutes till you get relief from scabs.

8. Epsom salt:

Epsom salt has a calming property that prevents the pain and tenderness which are associated with scabs. Soak your nasal scabs in water for a couple of minutes and then add some Epsom salt in this water. Stir well and soak the scab affected nose areas in this water. This soaking will tighten the scab and relieves your scabs.

9. Vitamins:

You have to include some essential vitamins like A, C & D in your diet while suffering from scabs. Vitamins A & D are helpful in fighting against the bacterial infection and helps you in treating the soreness caused by these scabs inside the nose. Also, you can simply apply any topical ointments which have this A & D by dabbing it on the scab using a q-tip.

Vitamin C is enriched with antioxidants (that improve the immune system) and anti-inflammatory (eliminates the pain and swelling). So, include vitamin C in your diet like citrus fruits to clear this problem.

Tips and Precautions:

Stop picking your nose, as it is the main reason for nasal scabs and thereby solve this problem. This picking will slow down the healing process along with transfer the germs to the nose and forms bloody or painful scabs in the nose.
Use antibiotic soaps to rinse the areas around the nostrils and mouth will help you to prevent the scabs from spreading. Also, wash your hands before and after applying any topical medicines or eating food to prevent the transfer of harmful bacteria worsening the problem.
Smoke will also cause inflammation in the mucous membrane and thereby causes scabs in the nose. Also, remember that smoke will create a breeding ground for bacteria to thrive in the body. So, avoid smoking to get rid of scabs.
Blowing your nose a lot in repeated times may lead to bleeding or inflammation on the nasal cavity and thereby causes more pain on the scabs. So, don’t blow your nose frequently.
Run a humidifier to add moisture to the air and thereby to prevent dry nose and sinusitis problems. It is the best idea to use a humidifier to prevent these scabs inside the nasal cavity.
Apply a natural moisturizer (or Vaseline petroleum jelly) to moisturize the area and to keep it hygienic. This will help to treat scabs which are occurred on the nostril tips or its surrounding areas.
Stay away from allergic substances like pollen, fur, molds, etc. as they result in these nasal scabs along with causing allergic reactions in the body.
Use natural antibiotics along with doctor prescribed antibiotic ointments like Neosporin or bacitracin to strengthen your immunity, prevent bacterial infections and to get relief from nasal scabs. Also, use Ponaris oil as a home treatment for this problem.
Most doctors perform nasal cauterization to boost up the fresh cell growth and to keep these scabs away. But remember that this method is done as a sort of last resort when no previous remedy is useful in preventing the recurrence of scabs.
It’s best to treat cold sores and blisters on the body quickly to prevent the spread of the virus to other parts of the body (especially nose area).
Drink plenty of water and other healthy fluids to prevent drying of nose lining and thereby to treat scabs in the nose.

Try these natural ways to prevent nasal scabs. Do you know any other successful home remedies for treating scabs in the nose? Then share it with us in the below comments box.

Home Remedies to Treat Acid Reflux and Heartburn Naturally

May 20, 2017 By Sruthika Leave a Comment

Are you suffering from any burning sensation in the chest or feeling nauseous after having a heavy meal? Then you’re experiencing heartburn or acid reflux.

Heartburn is a feel of action and acid reflux is the action done in the stomach. The chronic form of acid reflux is known as Gastroesophageal Reflux disease (GERD).

What is Acid Reflux?

Acid reflux (or heartburn) is generally caused due to the backflow of stomach acid into the esophagus and leads to indigestion. In certain times it is caused by not having enough acids or an overload of H. pylori (Helicobacter pylori) bacteria in the stomach.

So, it is the side effect of the stomach that digests the food due to its low levels of the acid then the content spills upwards or towards the esophagus.

In general, our stomach has 2 sphincters with acid content – the top of the stomach known as lower esophageal sphincter (LES) and the bottom known as a pyloric valve. So, the stomach content will come up for digestion when there is less acid.

Avoid Antacid or Acid Blockers during Acid Reflux:

There are several medications available for treating acid reflux and it has become a world’s one of the top selling drugs, why because almost everyone gets affected with this problem for at least few attacks in their lifetime.

Do you know that antacids will cause more harm to the body rather than relieving your acid reflux or indigestion? Always remember few things before you pop an antacid. In general, they are not prescribed for people suffering from acid reflux but for people who are suffering from severe ulcers.

The intake of these acid blockers will reduce the acid content and causes reflux but actually, the stomach needs more of acid to keep the body well balanced and digested. The acid will break down the proteins, activates the digestive enzymes, prevent the overgrowth of bacteria and has proper absorption of nutrients by the body.

All this process will result in indigestion, chest pain, burning sensation in the throat, nutritional deficiencies, acidic blood, etc. which further results in constipation, depression, fatigue, fractures, anxiety, dementia, anemia, fractures, osteoporosis and so on.

So, it’s always better to avoid the intake of acid blockers (antacids) while suffering from acid reflux or heartburn.

Causes of Heartburn (Acid Reflux):

Now we will know what are the factors that cause heartburn in detail.

The main causes for acid reflux are the intake of certain foods and lifestyle habits. So, avoid certain foods like citrus, spicy, fried, processed or raw foods, alcohol, coffee, excessive fiber and other hard to digest foods from your diet list.

Some lifestyles will also contribute to heartburn like obesity (or overweight), food sensitivities, drinking and smoking, stress, sedentary lives, food allergies, overeating, etc.

To get the best solution, you should find out the root cause that aggravating the heartburn and then eliminate it to clear the symptoms.

Now, let’s know about some natural remedies that are widely used to treat acid reflux safely at home. Here we are discussing some natural remedies, diet and lifestyle changes that have to be followed for treating your acid reflux.

Natural Remedies to Get Rid of Heartburn:

These are some best natural remedies that widely used for treating acid reflux. have a look at them and follow it to get rid of the problem.

1. Yellow Mustard

Mustard has zinc, vinegar, and turmeric that help to neutralize the acid content in your stomach. It stimulates the stomach to produce enough acid required for proper digestion of food with its vinegar content.

It enhances the pH level of the digestive system and its essential nutrients will help for proper digestion and thus prevents acid reflux. The vinegar content of mustard helps to stimulate the production of saliva, which in turn aids in proper digestion and prevent the backflow of acid into esophagus tube.

Methods to use Yellow Mustard for Heartburn:

Eat 1 – 2 teaspoons of yellow mustard directly whenever you suffer from acid reflux.
Consume mustard containing foods like a sandwich, hot dogs, etc.
Drink by mixing 1 – 2 teaspoons of mustard powder in 1 glass of buttermilk.
Stir 2 teaspoons of yellow mustard and 1 teaspoon of raw honey in 1 glass of lukewarm water. Drink this water immediately to get rid of heartburn.
You can also drink some mustard tea regularly (or whenever you suffer from the attack of acid reflux).
If you’re unable to taste the strong taste of mustard then you can wash it down with some warm water or consume it with a saltine cracker.
While using these mustard methods, you initially feel worse but it will set down in few minutes.

Suggestions for Best Results:

Classic Yellow Mustard (French’s Natural)

2. Probiotics:

The probiotics (or good bacteria) is essential for maintaining a healthy functioning of your digestive system. The daily intake of probiotics will allow the food and thereby nutrients to get digested properly along with reducing the amount of harmful H. pylori bacteria in the system to prevent the attack of heartburn.

We all know that good bacteria will help to balance the natural flora in the small intestine and thus prevents the buildup of gas and bloating. This, in turn, avoids the backflow of food or acids into the lower esophagus of the stomach.

Probiotics help to replenish the good bacteria that lost due to certain medications or intestinal problems. Also, remember that probiotics will not only relieves the symptoms of acid reflux but also deals with the root cause of it and keep the GI tract back to working properly.

So, include probiotic – rich foods in your daily diet to get rid of acid reflux and other digestive disorders.

Method to use Probiotic for Acid Reflux:

Include natural probiotic – rich foods like water or milk kefir, plain yogurt, sauerkraut, kombucha drinks, fermented foods, etc. in your daily diet.
Also, you can take probiotic supplements (or quality probiotic capsules) which are available in local health food stores or online, after consulting your doctor for proper dosage.

Suggestions for Best Results:

Ultimate 16 Strain Probiotic Capsules

3. Baking Soda:

Baking soda (sodium bicarbonate) creates an alkaline environment (balances the pH levels) that clears the bacteria causing heartburn and also aids in proper digestion to get rid of acid indigestion and sour or upset stomach.

Methods to use Baking Soda for Acid Reflux (Heartburn):

Mix 1 teaspoon of baking soda in 1 glass of lukewarm water (room temperature). Drink it once daily for a month to get rid of the problem.
Stir well 1 teaspoon each of baking soda and raw honey (or lemon juice) in 1 cup of warm water and drink it to prevent the attacks of acid reflux.

Suggestions for Best Results:

Arm & Hammer Baking Soda

4. Organic Apple Cider Vinegar:

Apple cider vinegar (ACV) is acidic in nature that helps to provide the essential acid in the stomach for proper digestion and also clears the reflux causing bacteria in the gut. It balances your pH levels and calms down the irritated stomach.

It effectively builds up the alkaline environment in the body and helps for the proper digestion and thereby absorption of vital nutrients by the body. Also, for best results, use organic, raw, unfiltered apple cider vinegar with the mother content in it.

Methods to use Apple Cider Vinegar for Acid Reflux:

Mix 1 – 2 teaspoons of raw ACV in 1 glass of water (prefer lukewarm water) and drink it before each meal to get rid of the problem. Also, mix some honey in this water to enhance its taste.
Stir 2 tablespoons each of ACV and raw honey and consume it slowly to get relief from the attack of acid reflux.
Try to hold ACV mix in your mouth for few seconds and swallow it to stimulate the production of saliva and to aid in proper digestion.
If you’re using ACV for the first time, then pour 4 – 6 drops of vinegar onto your tongue for faster relief.

Suggestions for Best Results:

Organic Raw Unfiltered Apple Cider Vinegar (Bragg)

5. Calcium:

Calcium is an essential mineral that required for treating your GERD by aiding in proper digestion. It is a good pH balancer that alkalizes the body to prevent acid indigestion. Also, it is one of the main ingredients that used in the many over the counter antacids.

Remember that vitamin D and magnesium are also needed for proper absorption of calcium by the body. So, make sure that you have to take the supplements of these nutrients along with calcium for treating acid reflux.

Method to use Calcium for Heartburn:

Take 1000 mg of calcium orotate supplements per day along with at least 2000 IU’s of vitamin D3. Regular intake will prevent you from getting this acid reflux attacks.

Suggestions for Best Results:

6. Aloe Vera Juice:

Aloe vera soothes the irritated or inflamed esophagus tract and intestine from the effect of stomach acid with its anti-inflammatory property. It helps to improve the blood circulation for the proper functioning of the digestion and thereby heals heartburn or acid reflux.

It is enriched with essential vitamins, minerals, glucomannam, amino acids, antioxidants and many more that helps to treat this acid reflux and prevent its recurrence.

Methods to use Aloe Vera for Acid Reflux:

Drink 2 – 3 ounce of aloe vera juice 15 – 20 minutes prior to your meal to reduce the attack of acid reflux.
Stir some aloe vera juice in 8 ounces of coconut water (or) any fresh fruit juices (or) smoothies and have it to clear the heartburn.
Mix 1/2 teaspoon of manuka honey, 1 tablespoon of aloe vera juice and 2 tablespoons of raw apple cider vinegar. Stir well and drink it with a straw to get rid of the problem.
Simply, mix 1 teaspoon of aloe vera gel (or juice) in 1/4 cup of water and drink a small dosage and refrigerate it to store the remaining gel or powder and use it regularly, not only in plain water but also in milkshakes, smoothies or fruit juices.

Suggestions for Best Results:

Lily of the Desert Aloe Vera (Whole Leaf Fluid)

7. Almonds:

The high oil content in almonds will help to soothe the stomach acids and thereby reduces the backflow of acid or food particles from the esophagus. It is enriched with fiber that aids in proper digestion and clears this acid indigestion.

It is rich in omega – 3 fatty acids, calcium and other essential nutrients that help to contract LES properly and aids in proper digestion to get rid of acid reflux.

Organic almond milk is the best alternative to the raw almond nuts. You can consume a mix prepared by cooking oatmeal with almond milk and top it with banana slices and raw honey to provide enough acid to the stomach for proper digestion.

Method to use Almonds for Heartburn:

Consume 4 – 5 raw almonds after each meal and if you’re suffering from severe heartburn then eat a handful of almonds to get relief in about 30 minutes.

Suggestions for Best Results:

Raw Unpasteurized Organic Almonds (Sproutable) – Terrasoul Superfoods

8. Fennel Seeds:

Fennel seeds are enriched with all essential nutrients and dietary fiber that widely used for proper digestion. So, consume them after your meals to get rid of acid reflux by preventing the backflow of acids or food particles into the throat.

The Anethole compound in fennel helps to relax the stomach and thus clears spasms and flatulence. It is also safe to use by pregnant or nursing women and children. In times, it also used to treat colicky newborn babies.

Methods to use Fennel Seeds for Acid Reflux:

Try some fennel tea by steeping 1 teaspoon of fennel seeds in 1 cup of warm water for 6 – 8 minutes. Then strain the tea and drink it by adding some honey after your meal to get rid of heartburn.
Simply chew 1 teaspoon of whole fennel seeds slowly after your each meal to prevent the acid backflow and also aids in proper digestion.

Suggestions for Best Results:

Organic Fennel Seeds

9. Pickles and Pickle Juice:

In olden days, either pickle or its juice is used to treat heartburn (or acid reflux). It is all due to the vinegar content that helps to neutralize the pH levels in your stomach within few minutes.

It is even a safe remedy for treating acid reflux or its symptoms in pregnant or nursing women. Pickles will help you to clear the heartburn symptoms effectively.

Method to use Pickle for Heartburn:

Consume few pickles (or) simply drink pickle juice whenever you suffer from active heartburn. You can get relief from heartburn within 10 – 15 minutes.

Suggestion for Best Results:

Barrel Pickles

Fruits and Vegetables – Include in your Diet:

Fresh fruits and vegetables (Except the citrus one) will help you in a great way to combat the acid reflux symptoms.

So, include some fruits and vegetables like banana, apples, celery, cabbage, papaya, etc. should be added that soothe your stomach and thereby acid reflux.

Let’s get started…

1. Celery:

Celery has natural alkaline that helps to balance the pH levels in the stomach. It has mild sedative properties that soothe the stomach lining and its muscles.

2. Apples:

An apple a day keeps the acid reflux away. It has malic and tartaric acid that balances your stomach pH levels. It contains a natural fiber source called pectin that aids in proper digestion. So, whenever you feel an attack coming on (or after having a heavy meal) then consume an apple to clear that acid reflux problem.

3. Bananas:

Banana is enriched with all essential vitamins and minerals, fiber and other enzymes that help for proper digestion, eliminate bacteria causing acid reflux, ease spasms and soothe the stomach lining & its muscles from the effect of stomach acid.

It restricts your stomach from churning the acid violently with its natural antacid property. It is also used to combat high blood pressure and prevent heart strokes with its high content of potassium and low content of sodium.

4. Papaya:

Papaya has an effective enzyme that dissolves protein and carbohydrates, called papain. This enzyme helps to speed up the metabolism, aids in proper digestion, reduces the inflammation and thus treats constipation.

5. Ginger:

Ginger helps to regulate the flow of juices in your digestive system to ensure the proper absorption of food. It effectively soothes the irritated and inflamed esophagus and stomach. It has many effective properties that help to treat many gastrointestinal disorders.

It also destroys H. pylori bacteria, reduces the inflammation, reduces the feeling of nausea and calms down the stomach muscles with its amazing properties that help to treat acid reflux completely.

6. Cabbage:

Cabbage is very effective in killing the H. pylori bacteria, which is responsible for acid reflux and other gastrointestinal problems. It also reduces the irritation, pain or inflammation due to its anti-inflammatory property.

Intake of fermented cabbage (kimchee) along with other fermented foods will help you a lot in treating heartburn or acid reflux.

Method to include fresh fruits and vegetables for acid reflux:

Add some chopped raw cabbage, banana slices, natural plain probiotic yogurt, a small ginger piece, apple slices and pure water in a blender.
Blend it on high speed till smooth and drink it quickly to get rid of acid reflux.
Also, it’s best to include these fresh fruits and vegetables in your daily diet to get rid of acid reflux.

Check out Orange Pineapple Smoothie for Acid Reflux

Lifestyle Changes:

1. Chew Gum:

Chewing a sugar-free gun will help to produce saliva and thereby activates the digestive process. However, it is an unnatural digestion stimulator but it is the best remedy that fixes your acid reflux problem quickly. So, chew a gum after your meals to prevent the attack of heartburn and aids proper digestion.

2. Stay Upright and Sleep on your Left Side:

To prevent the attack of heartburn, you should avoid eating any foods 2 – 3 hours before going to sleep why because it digests the food properly and makes you sleep normally. Also, avoid any citrus food before going to sleep.

For best results, you should turn onto your left side when you lay down. So that this position won’t allow the stomach acid to get back into the esophagus and cause this reflux.

3. Eat Smaller Meals but Frequently:

If you consume heavy meals then it’s become hard for the stomach to digest that meal. It takes much time and has to work hard to break that food at once.

Also, if your stomach is full then there is more chance for the acid to toss back into the esophagus. So, chew your food slowly and more frequently before swallowing.

Remember that the process of digestion will begin in the mouth so, the more you chew the more you help the body for proper digestion and thus prevent acid reflux attack.

Final Word:

Different methods will work better for different people. All these natural ways will clear your acid reflux (or heartburn). All you need is to do trial and error method and set the best remedy for relieving heartburn (acid reflux).

Don’t forget to share your experience with us in the below comments box.

Home Remedies for Natural Weight Loss

May 19, 2017 By Sruthika Leave a Comment

As per the recent research, it is stated that up to 33% of Americans are overweight (BMI over 25), 6% are extremely obese (BMI over 40) and 36% are obese (BMI over 30).

However, being obese or overweight is a risk factor that causes many health problems like cardio functioning, osteoarthritis, diabetes, some types of cancers, etc. Also, the risk will increase with your higher body mass index (BMI).

So, to stay fit and healthy, you have to shed your excess fat in your body and keep it under control to get rid of these health and beauty problems and to have proper health and long life.

The intake of nutritional diet and water (to stay hydrated), do some regular exercises and follow healthy lifestyle habits is the simple logic to get rid of your overweight.

There are many natural ways to get rid of your excess weight gain. Before starting to know about the natural ways to cut down the excess weight, you should know the main causes of weight gain.

Effective Causes for Gaining Weight:

In general, everyone thinks that excess fat in the body is the result of excess intake of too much calories and not getting enough physical exercise to the body. But do you know that it can be caused due to many reasons in our diet and environment, which we aren’t even aware of?

1. Environmental Chemicals:

There are many environmental chemicals like heavy metals, coolants, solvents, plastics (like BPA, used to store the food and beverages), pesticides, etc. will cause weight gain. These environmental chemicals also called as endocrine disruptors will interfere with the weight – controlling hormones.

2. Artificial Sweeteners:

Most people substitute sugar with artificial sweeteners but do you know that there are also contributing to your weight gain. In a study, it is found that intake of saccharin, aspartame or sucralose can develop glucose intolerance and result in type 2 diabetes and obesity.

3. MSG:

Monosodium glutamate (MSG) is a flavor enhancer that used in fast food chains and in a variety of processed foods. In a study, it proved that people using MSG in their cooking are nearly 3 times more likely to be overweight rather than those who don’t use it.

4. Emulsifiers:

Emulsifiers are chemicals that are used to mix oil with water. In general, there are used in processed foods like mayonnaise, ice cream, chocolate, margarine, sausages and bakery products. They also alter the gut bacteria and causes inflammation to become obese.

5. Low-Fat Foods:

Most of the people believe that foods which labeled as low fat are good for losing weight and in a study, it is found that the products which claim as low fat are not significantly lower in calories. Also, low-fat foods will make the people consume even more calories.

The best option is to avoid fast food, processed food, and intensively farmed food when you want to lose weight why because their production methods, ingredients, and the containers will all increase the risk for obesity.

Home Remedies to Lose Weight:

The listed below are some science-backed methods that help you to lose your excess weight naturally without any side effects.

1. Water:

Drinking plenty of water will help to boost up your metabolism with a process called water – induced thermogenesis (body burns calories to heat up to body’s temperature whenever you drink 1 glass of cold or room temperature water).

The intake of 500 ml of water will raise the metabolic rate by 30% in both men and women and also the effect was continued for an hour. Drinking 1 glass of water before every meal will help you to satiety and thus makes you not to get tempted to overeat.

It is proved in many studies that drinking water before each meal will increase the satisfaction and fullness and thereby decreased hunger. So, regular follow-up of this process will help to get rid of excess weight.

2. Consume Fiber:

Fiber resists digestion by humans. There are two main types of fiber like soluble fiber and insoluble fiber.

Soluble fiber travels into the large intestine and gets converted into fatty acids and energy with the help of bacteria. This fiber dissolves in the liquid and other types of viscous gel in your gut that slows down the emptying process of the stomach and makes you feel full for the prolonged time.

Insoluble fiber passes through the gut without breaking down and adds bulk to the food without adding any calories.

In a study conducted on people on a calorie – controlled diet, the intake of 14 gms of extra fiber per day will increase the feeling of fullness and reduces subsequent hungry along with 10% decrease in calories consumed and aids in reducing obesity.

Here are the best sources of soluble fiber which you have to include more in your daily diet.

Barley, rye, and oats
Pectin-rich fruits like apples, oranges, and plums
Root vegetables such as carrots, potatoes, etc.
Legumes like kidney beans, lentils, and soybeans.

Method to use Fiber for Weight Loss:

Include more of fiber content in your daily diet like taking all the above method fiber sources. You can also consume an unpeeled piece of any citrus fruit, you can zest the rind and use it in your cooking. Avoid removing the fibrous membrane surrounding the fruit segments.

Suggestions for Best Results:

Natural Nutra Whole Psyllium Husk Powder

3. Green Tea:

Green tea is enriched with antioxidants called catechins and caffeine that help to increase the metabolism and thereby aids in weight loss. They also boost the hormone norepinephrine levels that makes the fat cells to release the stored fat into the bloodstream and use it as your energy.

The amount of catechins in the cup of green tea will vary on the ratio of tea to water, a precise type of the tea, and the infusion period. For best results, drinks 2 cups of green tea per day for 3 months to reduce the waist circumference, body weight, and intra – abdominal fat.

Method to use Green Tea for Weight Loss:

Always use a good branded green tea (loose – leaf) and bring 1cup of water to a boil. Pour it over the leaves placed in a mug. Wait for 5 – 7 minutes to infuse the leaves in water and strain it. Drink this green tea to get rid of the excess weight. A cup of green tea contains around 180 mg of catechins.

Suggestions for Best Results:

Matcha Green Tea Powder – Powerful Antioxidant

4. Use Coconut Oil as your Cooking Oil:

Most of the seed or vegetable oils have long chain fatty acids that break down in your intestines and thus transported to the blood and used as a storage in fat cells or energy. Coconut oil has the best source of medium chain fatty acids that delivered to the liver and used as an instant energy source.

Also, the medium chain fatty acids will suppress the appetite and increase metabolism to promote effective weight loss. It is also proved in many studies that the people who ate food that prepared by oils rich in medium chain fatty acids are effective in reducing the weight rather that people who consumed food prepared with oil rich in long chain fatty acids.

Method to use Coconut Oil for Weight Loss:

This versatile oil is used instead of vegetable oils for cooking (roasting or frying) and also use coconut oil in the place of margarine or butter in baking. You can also use the melted coconut oil for drizzling it all over the vegetables or seafood to get extra flavor.

Suggestions for Best Results:

Carrington Farms Organic Extra Virgin Coconut Oil

5. Consume Soup as your Lunch:

It’s best to add water to the meal of vegetables and meat and then blend it into a soup. Have it to stave off hungry longer than consuming individual food components. When you consume solid food along with a beverage then the liquid rapidly sieves out of the stomach and reduces its volume but if the liquid is thickened with solids then it takes a longer time to digest and makes you feel full.

Method to take Soup as Meal for Weight Loss:

Boil 2 cups of water in a pan and add a stock cube along with fresh (or frozen) chopped vegetables.
Simmer for few minutes until soft and turn off the heat.
You can also use the leftover cooked vegetables along with some chopped and cooked ham or chicken.
Make it as puree by using a stick blender until smooth.
Then add season to taste and consume it regularly.

Suggestions for Best Results:

Chicken Bouillon Cubes

6. Consume More Protein:

Proteins take a longer time to digest rather than carbohydrates or fats and also burn more calories for its digestion.

Protein is satiating and makes you feel full to get rid of overweight. The dietary protein helps to raise the metabolism and decrease the appetite. So, eating more of protein content will make you lose weight without much effort.

Method to use Proteins for Weight Loss:

Replace your snacks like corn or potato chips with protein food like nuts, peanut butter or beef jerky. Also, make high protein foods and consume it in every meal to get rid of overweight or obese.

7. Start your Day with Eggs:

If you’re consuming breakfast that has cereal or toast then switch to an egg breakfast which helps you to lose weight. Do you know that many breakfast recipes like croissants, waffles, and bagels are rich in carbohydrates? and they result in a sharp rise in your blood sugar that in turn makes the body produce the hormone insulin. This process activates the storage of fat and thus makes the body unable to use fat as the instant energy.

Intake of 2 medium eggs which has no carbohydrates and contains 13 essential nutrients and 6.4 gms of quality protein content will help you to aid in proper weight loss. They make you feel full for a longer time and prevent overeating that cut down the intake of excess calories.

In olden days, people have restricted their consumption of eggs as a concern that there will be an increase in their blood cholesterol levels and thereby raise the risk of coronary artery disease. But there are many researches that state that the higher consumption of eggs will not raise any risk of heart problems and aids in proper weight management.

When will Diet Work (or) Don’t Work:

As we see most of the popular diets will make people lose their weight in a shorter run but after they end the diet, the people will gain their weight back or even gain some extra pounds. Even research stated that 2/3^rd of dieters may regain more weight than they lost before.

It will be possible that people who go on diets will put on weight and thus makes them more apt to regain it. So, any diet that followed temporary will not give perfect results in the longer run, as no one will live only on the cabbage soup or grapefruit for the rest of their lives. The eating habits will cause the people to regain weight shortly after their weight loss goal is achieved.

There should be some long term and permanent lifestyle changes should be followed to lose weight rather than choosing a temporary diet. So, eat more healthy food, exercise daily and give up your bad habits.

Here are some tips that help you to lose weight and also to maintain proper weight for a longer run.

Choose dark chocolates instead of normal one, as the dark one contains at least 70% of cocoa solids.
Always check the foods that has not added any sugar or artificial sweeteners. Also avoid the intake of foods that are breaded or battered and deep fried.
Keep the junk food at bay from your cupboards or fridges to make yourself avoid eating it.
Switch to wholegrain bread products rather than the bread products that made from refined or white flour.
Avoid the intake of processed foods and try to make simple meals from fresh ingredients. Eliminate any liquid calories that prepared from the sugary drinks.
It’s best option to consume whenever you’re hungry and stop it when you feel full. For effective results, you should listen to the instructions of your body.
Give more space for non – starchy vegetables in your dinner plate for healthy digestion and to get rid of any digestive disorders. Also, while taking any food, you should pay some attention to check the calories, ingredients, and nutritional information on the labels.
Always try to spend more time in being physically active (by doing some regular exercises) rather than sitting longer times in front of screens.

Final Word:

Always remember that any of these methods mentioned above will not result in rapid weight loss just like low calorie fad diets. Everyone’s body is different, so try these methods for few weeks to set the best suited one and make it as your food preferences and daily routine.

Tell us which one makes the difference to your weight or waistline by sharing it in the below comments box.

Natural Remedies to Reduce Teeth Sensitivity

May 5, 2017 By Sruthika Leave a Comment

Are you getting a sharp or sudden pain while taking cold or hot foods from nerve endings of the teeth? Then you’re suffering from tooth sensitivity.

You can’t even enjoy an ice cream or cold beverages, hot tea, soups or even cold water due to this teeth sensitivity. Intake of cold, hot, sweet or sour foods will cause a sharp pain from the nerve ending of the teeth.

The main reason is that the protective enamel around the teeth gets erode and thereby exposes to the nerve endings under the teeth. Plaque, cavities, intake of acidic foods, infections, brushing with hard bristled toothbrush, tooth decay, worn filling, aging, exposed roots, fractured tooth, etc. are some causes for this tooth enamel.

Fortunately, there are many natural remedies that help you to treat this tooth sensitivity at home. But make sure to consult your doctor if you’re suffering from a severe or chronic form of tooth sensitivity.

Home Remedies for Tooth Sensitivity:

Treat your tooth sensitivity with the below mentioned natural home remedies. Have a look at these remedies and follow it regularly to reduce your tooth sensitivity.

Let’s get started…

Remedy – 1: (Coconut Oil Pulling)

Oil pulling is an effective way to maintain your oral health and prevent the tooth problems like bad breath, gum diseases, toothaches, etc.

Coconut oil has natural antibacterial, antiseptic and anti-inflammatory properties that reduce the effect of streptococcus mutans bacteria and plaque in the mouth and teeth and thereby reduces the sensitivity of your teeth.

Place 1 tablespoon of virgin coconut oil in your mouth and swish it all around the mouth for 15 – 20 minutes.
Then spit out the oil and wash your mouth thoroughly with warm water.
After that, brush your teeth gently as usual with your toothpaste.
Repeat the same process once daily in the morning before brushing your teeth (or) before eating.

Note:

You can also replace the coconut oil with sesame oil for this oil pulling.
Make sure that not to swallow or gargle this oil why because it contains all the harmful bacteria (pulled from your mouth).

Remedy – 2: (Salt Water)

Saltwater plays a major role in treating your oral problems. It improves the pH balance of your mouth by creating an alkaline environment (an unfriendly environment for harmful bacteria to survive) and also layers a protective sheet over your teeth to get rid of sensitivity.

Regular usage will help to reduce the dental pain and treat gum sores which may cause tooth sensitivity.

Add 1/2 teaspoon of salt in 1 cup of lukewarm water and stir well.
Use this salt water to rinse your mouth (or simply gargle with this salt water).
Spit out the solution and wash the mouth thoroughly with water.
Continue doing the same process for twice daily (once in morning and once at night before bedtime) till you get complete relief from the sensitivity of your teeth.

Note: Or mix 1 teaspoon of rock salt in 1 tablespoon of mustard oil. Stir well and apply this oil mix on the affected tooth using your clean finger. Massage gently and rinse off with water after 5 – 8 minutes.

Remedy – 3: (Cloves)

Cloves exhibit anesthetic, antibacterial and anti-inflammatory properties that help a lot in treating the oral infections and also reduce the pain and sensitivity.

Here are some ways of using clove for treating your sensitive tooth. Follow any of these clove methods for twice daily.

Take 2 whole cloves and grind it. Mix it with a little olive oil to make a paste and apply it on the affected tooth. Wait for at least 30 minutes and rinse your mouth thoroughly with water.
Take clove oil and dab it directly on the affected tooth and gum using a cotton ball. Let it sit for 20 – 30 minutes and rinse off with water.
Simply mix 5 – 6 drops of clove oil in 1/2 glass of lukewarm water. Stir well and use this solution to rinse your mouth.
Boil cinnamon stick and cloves in a pot filled with 1 cup of water for few minutes. Strain and use this solution to gargle your mouth. Regular follow – up will help to prevent the teeth erosion.

Remedy – 4: (Garlic)

The allicin compound in garlic acts as a powerful antibacterial and anesthetic agent that helps you in dealing with tooth sensitivity. It effectively kills germs causing infection and reduces the pain caused by tooth sensitivity and abscess infection.

Crush 1 – 2 garlic cloves and add 2 – 3 drops of water and some salt to it.
Stir well and apply it directly on the affected tooth.
Wait for few minutes and rinse your mouth with warm salt water.
Continue doing the same process for twice daily till you cleared the tooth sensitivity.

Note:

Or mix some salt in crushed garlic and apply it on the affected tooth. Rinse off with water after 10 minutes. Do it once daily to treat sensitive teeth.
Or simply cut a garlic clove and use the cut side of garlic to rub it gently on the affected tooth for 7 – 10 minutes. After that, wash off with lukewarm water and repeat it or 2 – 3 times daily.

Remedy – 5: (Oregano Oil)

Oregano oil exhibits antibacterial, antioxidant and anti-inflammatory properties that help you to deal with the tooth sensitivity and the pain caused by it.

Apply 2 – 3 drops of oregano oil directly on the affected tooth with your clean fingers.
Massage it gently for few minutes and let it sit for about 10 – 15 minutes.
Rinse the mouth with lukewarm water and continue this process for twice daily.

Note: Or simply mix 4 – 6 drops of oregano oil in 1/4 cup of lukewarm water. Stir well and use it as your mouthwash for 2 – 3 times daily for few days till you get rid of tooth sensitivity.

Other Effective Remedies:

Guava leaves have quercetin flavonoids, analgesic properties along with free radical scavenging activity that helps to relieve your toothache and tooth sensitivity. Place 4 – 5 guava leaves in 1 cup of water and boil for 5 minutes. Cool down and add some salt. Use it as your mouthwash (or) simply chew 1 – 2 fresh, tender guava leaves in few minutes and spit it out. Do it 2 – 3 times daily.
The quercetin flavonoids in onion exhibit antimicrobial and anti-inflammatory property that helps you to get rid of bacteria causing oral infection or pain caused by tooth sensitivity. Cut a piece of onion to the size of your tooth and place it on the affected tooth. Rinse with salt water after 5 – 10 minutes (or) simply chew some onion slices. Repeat it 2 – 3 times daily.
Hydrogen peroxide (food grade 3%) is an amazing ingredient used for oral health care. It has an antibacterial property that clears germs causing toothaches and other oral problems, including tooth sensitivity. Mix equal parts of hydrogen peroxide and water to prepare mouthwash and use it 2 – 3 times a week.

Tips and Suggestions:

Avoid the consumption of any food and drinks that are rich in sugar and acid content, which dissolve the tooth enamel and thus lead to dentin exposure. So, avoid carbonated drinks, wine or citrus fruits and also drink plenty of water to balance the acid levels in the mouth after eating the acidic foods.
Remember that not to brush your teeth right after you eat or drink any acidic substances why because it damages the tooth enamel. So, wait for 30 minutes before brushing the teeth.
Brush your teeth with a soft-bristled toothbrush for twice daily along with floss. Also, use desensitizing toothpaste and avoid the usage of tartar control toothpaste.
Limit or lessen the usage of tooth whitening products why because it has some harsh chemicals that wear away the tooth enamel and causes sensitivity.
Never ever chew tobacco products or smoking which causes the gums to recede and thereby causes tooth decay and sensitivity.
Use a fluoride based rinse, chew a sugarless gum and don’t grind your teeth, as they damage the teeth enamel and causes tooth sensitivity.
You can also apply some home remedies like aloe vera gel, herbal teas, use honey warm water to rinse your mouth, etc. to get rid of a toothache and tooth sensitivity.
Never ever mix hot and cold items together (cold ice-cream and hot coffee or tea) or drink them, as they cause tooth sensitivity.
Consult your dentist if you’re suffering from severe tooth sensitivity for proper diagnose and treatment.

Try these natural ways to treat your tooth sensitivity. Do you know any other successful tooth sensitivity remedies? Then share it with us in the below comments box.

Home Remedies to Get Rid of Menstrual Cramps

May 1, 2017 By Sruthika Leave a Comment

Menstrual cramps (or Dysmenorrhea) are throbbing or cramping pains in the lower abdomen (lower back and thighs – sometimes) that are experienced by most of the women during their monthly periods. It is caused due to prostaglandin hormone, which causes the uterine muscles to contract during this menstruation process.

Reaching puberty at an early age, heavy bleeding during the periods, genetics, certain medications, smoking, stress, excessive alcohol intake, sedentary lifestyle, etc. are some of the factors that cause these menstrual cramps.

You may experience symptoms like sweating, nausea, vomiting, dizziness, pain in the lower back and thighs, loose stools, bloating, etc. Women suffering from this painful problem have low or no interest in doing their regular activities.

For most of the women, this problem may lessen with age and thereby disappears once they give birth to their babies. Fortunately, there are some natural remedies that help you to deal with this menstrual cramps.

Home Remedies for Menstrual Cramps:

Instead of using over the counter pain relief medications, you can try this natural and effective remedies at home to deal with the pain, discomfort, and inflammation caused during the monthly periods.

Let’s get started…

Remedy – 1: (Hot Compress)

Applying heat or hot compress on the lower abdomen will help to ease the menstrual cramps. The heat from this compress helps to relax the contracting muscles in the uterus and thereby relieves your pain.

Place a heating pad or hot water bottle wrapped in a hot towel on your lower abdomen.
Or take a warm bath or else apply a hot towel over your abdomen.
Also, you can create a heating pad by simply cutting and sewing together 2 pieces of fabric and then leave a hole at the top. Fill the cloth with rice and tie it properly. Microwave for 2 – 4 minutes and place it on your abdomen to get rid of the problem.
Or else take a hot shower to get relief from pain and thereby helps you to feel relaxed.
But remember that it should not be too hot as it burns your skin.

Remedy – 2: (Chamomile Tea)

Chamomile is one of the best time to drink while suffering from menstrual cramps. It has antispasmodic and anti-inflammatory properties that relax the uterus and ease your spasmodic contractions causing pain during your menstruation.

Place 1 cup of chamomile tea bag in 1 cup of boiling water and cover it.
Let it steep for about 10 – 15 minutes and squeeze out the tea bag.
Then add some lemon juice and honey to it and stir well.
Consume this chamomile tea for 2 times daily during the week before the period.

Remedy – 3: (Ginger)

Ginger is a herbal remedy that lowers the levels of pain-causing prostaglandins and also helps to fight the fatigue that caused due to premenstrual syndrome. It also calms your stomach and prevents bloating and upset stomach.

Grate a small piece of ginger and pour it in a teapot filled with 1 cup of boiling water.
Let it steep for 5 – 7 minutes and strain it.
Then add some honey and fresh lemon juice to it and stir well.
Drink this ginger tea for 2 – 3 times daily to ease your menstrual cramps.
Regular usage can help to make you irregular periods into regular.

Note:

Also, eat raw ginger slices (or) you can include ginger in your daily diet (or) suck on some ginger candies, cookies, snacks (or) drink ginger ale.
Or simply boil few slices of ginger, honey and a pinch of salt for 4 – 5 minutes and drink this concoction for 1 – 2 times daily.

Remedy – 4: (Basil)

Basil has caffeic acid that exhibits analgesic (or) pain relieving properties which help to clear menstrual cramps and its symptoms.

Here are few ways of using basil for treating menstrual cramps.

Mix 1 tablespoon of basil leaves in 1 cup of boiling water. Cover it tightly and let it cool for few minutes. Drink this concoction for every few hours to ease the cramps.
Crush a handful of basil leaves and extract its juice. Then take 2 teaspoons of this basil juice to 1 cup of warm water. Drink it 3 times daily whenever you’re suffering from pain.
Add fresh basil leaves to your food and consume it to get rid of the menstrual cramps.

Remedy – 5: (Peppermint)

Peppermint acts as a natural muscle relaxer and also suppresses your appetite that reduces your menstrual cramps.

Mix 1 teaspoon of dried peppermint leaves (or powder) into 1 cup of boiling water.
Cover and let it steep for 3 – 5 minutes and strain the tea.
Drink this warm peppermint tea for 1 – 2 times daily till you get rid of the menstrual cramps.

Note: Or simply suck on some peppermint candies or include mint in your diet to get rid of the problem.

Remedy – 6: (Cinnamon)

The antispasmodic, anti-clotting and anti-inflammatory properties of the cinnamon will help to relieve you from the menstrual cramps. It also has a rich source of calcium, manganese, dietary fiber and iron that helps to relieve bloating and other menstrual cramps symptoms.

Mix 1/4 teaspoon of cinnamon powder in 1 cup of hot water.
Let it steep for about 5 – 8 minutes and then add a little honey.
Stir and sip it slowly.
Drink it 2 – 3 cups of cinnamon tea from 1 – 2 days before starting the period to prevent cramps.
Regular intake will help you to get regularize the period problem.

Note:

Or mix 1/2 teaspoon of cinnamon powder and 1 tablespoon of raw honey in 1 glass of warm water. Stir well and drink it thrice during the first day of your period to get rid of the problem.
Also, sprinkle some cinnamon powder to your breakfast, toast or on sweet rolls and consume it.

Remedy – 7: (Fennel)

Fennel exhibits antispasmodic, anti-inflammatory and phytoestrogenic properties will help you to relax the muscles in the uterus, which in turn, helps to relieve your cramping and discomfort.

Pour 1 teaspoon of fennel seeds and 1 cup of boiling water in a pan.
Simmer it on low heat for 5 – 7 minutes and remove it from heat.
Strain the tea and stir 1 teaspoon of honey.
Drink this hot fennel tea for twice daily in the beginning 3 days before the starting days of the cycle.
Repeat the same whenever you’re suffering from pain.

Remedy – 8: (Diet Plan)

Diet will play a major role in increasing or reducing the menstrual cramps. So, choose the diet the mentioned which is enriched with essential nutrients and thereby give relief to your problem.

Consume water – based fruits and vegetables that help to increase hydration and relieve your cramps.
Intake of foods that are enriched with vitamins (B, B6, C, D, and E), calcium, magnesium, fish oil, iron, etc. that helps to reduce the menstrual cramps and its symptoms.
Avoid the intake of fatty foods, chocolates, carbonated beverages, alcohols, salty foods, smoking, etc. during your menstrual cramps, as they increase water retention and causes bloating to worsen your problem.
Replace the intake of coffee and other caffeinated products with soothing herbal tea or hot lemon water to reduce the pain and enhance your hormonal balance.
Always drink plenty of water and other healthy fluids to stay hydrated and to get rid of bloating, abdominal pains and other symptoms of menstrual cramps.
Consume banana, yogurt and other healthy fresh fruits and vegetables to soothe your cramps.
Flaxseed has essential fatty acids that help to stabilize the production of progesterone. It improves the uterine function and also treats fertility problems. So, consume 1 – 2 tablespoons of flaxseed daily (or) simply sprinkle ground flaxseed over the cereal, yogurt or salad or smoothie and have it.
Swallow apple cider vinegar water by mixing 2 teaspoons of ACV in 1 cup of lukewarm water after each meal to get rid of cramps.

Tips and Suggestions:

Blackstrap molasses is enriched with iron, manganese, calcium, potassium, magnesium, selenium and vitamin B6 that helps to reduce the blood clots and thereby soothes the muscles of the uterine walls. The usage will reduce the cramps during menstruation. So, drink 1 – 2 teaspoons of blackstrap molasses in 1 cup of warm milk as soon as you get cramps and repeat it as needed.
The apiol and myristicin in parsley help to stimulate the menstrual process and thereby relieves cramps. So, drink parsley tea for twice daily during the periods to minimize the pains and also it helps to regulate the irregular cycles.
Papaya has essential nutrients and anti-inflammatory property that helps to soothe the uterine walls, eases your muscle contractions and thereby treats menstrual cramps. So, consume before or during the period by including papaya in your diet to minimize the pain.
Do some yoga and cardiovascular exercises to get rid of the menstrual cramps. Also, perform meditation and deep breathing exercises to reduce your stress levels and to clear the menstrual cramps.
Consult your doctor if you’re suffering from severe menstrual cramps for proper diagnose and treatment.
Engage yourself in any of your interesting activity like relaxing or listening to a soothing muscle, reading a book or sleeping, etc.
Take a soothing bath by mixing 1 cup each of sea salt and baking soda in your bathtub filled with warm water. Soak in this water for 10 – 15 minutes to relax your muscles and to get rid of cramps.
Also, remember that women who stay warm will experience less menstrual cramps.
Follow some warm olive oil (or other natural oil) massage on your abdomen and back for few minutes and rinse off the area after 15 – 20 minutes.
Acupuncture or acupressure, which concentrates on the specific pressure points to help you deal with the problem but make sure to practice these things with the advice of your doctor.

Try these Menstrual Cramps Remedies to get rid of the problem. Do you know any other successful remedies for menstrual cramps? Then share it with us in the below comments box.

Home Remedies for Metallic Taste in the Mouth

March 22, 2017 By Sruthika Leave a Comment

Experiencing a strange metallic taste in the mouth is generally termed as Dysgeusia. The metallic taste can be bitter, bad, iron or foul taste in the mouth which causes a poor sense of taste and vomiting.

One can experience both persistent and unpleasant experience which not only generates a bitter taste even from your favorite dish but also results in loss of appetite and depression.

Acid reflux, breathing through the mouth, sinus problems, dehydration, diabetes, dry mouth, respiratory problems, poor oral hygiene, pregnancy, smoking, middle ear surgery, dementia, hyperparathyroidism, certain medications, etc. are some causes for this dysgeusia.

Metallic taste can be easily treated at home with simple natural remedies and some lifestyle changes. But be sure to consult your doctor, if this problem becomes chronic.

Home Remedies to Deal with Metallic Taste in the Mouth:

Here are the best remedies that help you a lot in treating dysgeusia. Follow these natural remedies along with some oral hygiene to get rid of the problem.

Let’s get started.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps to balance the pH levels in the mouth by alkalizing the acidic environment in the mouth. It also flushes away the metallic taste by stimulating the saliva with its sour taste.

Mix 1 – 2 tablespoons of raw and unfiltered ACV in 1 glass of water.
Stir well and drink it once or twice daily by using a straw to prevent the teeth damage.
Or you can also add a little of honey to this water before drinking.

Note: Or use ACV in salad dressings or to marinate pickles.

Remedy – 2: (Salt Water Rinse)

Salt water rinse will play a major role in maintaining oral hygiene, as it restricts the germs or microbes in the mouth and neutralizes acids to get rid of the metal taste.

Mix 1 teaspoon of salt in 1 cup of lukewarm water.
Stir well till the salt dissolves completely.
Use it to rinse your mouth for 2 – 3 times daily (once in morning after brushing and once at night before bedtime).

Remedy – 3: (Baking Soda)

Baking soda regulates the pH of your mouth by balancing the acid – alkaline in the body. It helps to eliminate the harmful bacteria and the buildup of plaque in the mouth.

Mix 1/2 teaspoon of baking soda in 1 glass of warm water.
Stir well and use this mix as your mouth rinse.
Do it once daily to get rid of metallic taste in the mouth.

Note: Or sprinkle a pinch of baking soda (include salt) on your toothbrush and use it to brush your teeth for twice daily to reduce the acidic levels in the mouth.

Remedy – 4: (Oil Pulling)

Toxins and improper oral care are the main reasons behind this metal taste in the mouth. Oil pulling is the best Ayurvedic way to solve this problem, as it removes toxins and odor causing germs in the mouth.

It effectively stimulates the key meridians in the tongue (where taste buds meet organs). Here is the detailed explanation on how to do oil pulling properly.

Place 1 tablespoon of virgin coconut oil in your mouth.
Swish it around the mouth and through your teeth for 15 – 20 minutes.
Spit out the oil when it turns milky and rinse your mouth thoroughly with water.
Continue this oil pulling for once daily till you get rid of the metallic taste and then do it once or twice a month for proper oral care.

Note: Never ever gargle or swallow this oil after oil pulling.

Remedy – 5: (Cinnamon)

Cinnamon spice is very effective in treating oral problems including metallic taste in the mouth. It has antioxidants, antimicrobial and anti-inflammatory properties that help you to get rid of this metallic taste in the mouth.

The pungent smell of cinnamon will help to activate the taste buds. Here are few ways of using cinnamon for treating metal taste in the mouth.

Mix 1 teaspoon each of cinnamon powder and raw honey to make a fine paste. Apply it on the tongue and keep it for 10 minutes. Rinse off with water and repeat twice daily.
Mix 1/2 teaspoon of cinnamon powder to 1 cup of water. Stir well and boil it for few minutes. Let it steep for a couple of minutes and drink this cinnamon tea for 2 – 3 times daily.
Make a habit of chewing a small piece of a cinnamon stick after eating the meals to get rid of cavities, bad breath and build up of plaque or tartar.

Remedy – 6: (Lemon)

Lemon has citric acid and rich content of vitamin C that helps to break this metal taste in the mouth. It also fights against the bacteria or other germs causing this foul taste.

Regular intake will stimulate saliva which in turn helps to counter the metallic taste in the mouth.

Mix the freshly extracted juice of 1/2 a lemon in 1 glass of lukewarm water.
Stir well and use it to rinse the mouth to prevent this problem.
Continue doing this lemon water rinse for 2 – 3 times daily.

Note:

Or sprinkle some salt on a piece of lemon and rub it on the tongue, which helps to enhance the taste buds.
Also, chew some tender leaves of lemon (or) add it to the salads or soup recipes to get rid of metallic taste in the mouth.

Tips and Precautions:

If you suffer from dysgeusia related to gut problems then green tea is the best solution with its antibacterial, antioxidant and anti-inflammatory properties that combat the metal taste. Drink 2 – 3 cups of green tea daily (or) take its supplements.
Peppermint treats dysgeusia and bad breath that caused due to sinus and respiratory problems by restricting the growth of bacteria in the mouth. Chew few fresh peppermint leaves (or) drink 1 – 2 cups of peppermint tea or use it rinse your mouth.
Drink plenty of water daily to flush out the toxins present in the mouth. Also, include watery rich fruits or vegetables, herbal teas, clear broths, etc. in your diet.
Follow some good oral hygiene practices like brushing the teeth twice daily, floss for once daily, rinse your mouth every time after each meal, change toothbrush for every 3 months, consult dentist once or twice in a year and clean your tongue daily.
Avoid chewing tobacco and smoking, as it hampers the saliva production and causes halitosis and dysgeusia.
Avoid using metallic utensils for eating till you get rid of this problem.
Limit the intake of caffeine, alcohol and other sugary beverages to get relief from this metal taste in the mouth.
Suck on some sugar – free candies or gums, which helps to promote the production of saliva that in turn clears bad breath, dysgeusia and enhance proper digestion.
Include more of citrus fruits and fresh yogurt in your diet to produce saliva and prevent this problem.
Spicy food will stimulate the saliva, clear the taste buds to get rid of metallic taste in the mouth. But be sure that not to take more of these spicy or fried foods, as they trigger acid reflux.
Include protein rich foods like eggs, peanut butter, beans, dairy products, beans, fish, etc. as an alternative to meat and poultry while suffering from the metal taste.
Consult your doctor if you’re suffering from this chronic dysgeusia for proper diagnose and treatment.

Try these natural remedies for dysgeusia and share your queries or experiences with us in the below comments box.

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