DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Home Remedies

How to Treat Human Papillomavirus (HPV) Naturally

By Leave a Comment

Do you know there are approximately 70% of people are infected by this papillomavirus at some point in their life? Also, there are many people who are continuously infected without even knowing its signs and symptoms.

Human papillomavirus (HPV) will infect the keratinocytes of the skin and can manifest in various ways without showing any signs and symptoms other than developing warts and lesions on the skin. In general, there are more than 170 different types of human papillomavirus and more than 40 are transmitted through sexual contact.

It is a highly infectious virus that transmitted during sexual activity through skin-skin contact. Some types of HPV are causing cancers of the vulva, anus, vagina, and penis, especially type 16 & 18 may result in 70% of cervical cancers and cervical lesions. The other types mostly cause genital warts and respiratory papillomatosis (causes tumors in the respiratory tract).

Symptoms of HPV:

In certain cases, HPV symptoms will clear up on their own but in some causes severe damage to the health (if not treated). However, the symptoms depend upon the type of HPV virus. Here are some symptoms that help you to recognize the problem and treat it effectively.

  • Genital Warts – It appears as flat lesions, tiny protrusions or small bumps on and around the anus, vulva, cervix, vagina (in women) and the genital warts in men found on the scrotum, penis or around the anus. It causes irritation, pain with a slight itching sensation.
  • Common Warts – It appears as rough bumps that usually found on the fingers, hands or elbows. They are unsightly and cause pain or bleeding at sometimes.
  • Plantar Warts – These are hard, grainy and fleshy warts which appear on the soles of the feet and can be flattened due to the pressure of the feet. They cause pain and discomfort while standing and can be spread easily. So, make sure to wear shoes or sandals while walking around the public areas like gym showers or swimming pools, etc.
  • Flat Warts – Depending on the type of HPV, flat-topped warts will appear on the face (especially in children), beard area (in men) and legs (in women).
  • Oral Warts – It appears as lesions in and around your mouth.

HPV is usually caused by vaginal or anal sex and at times, through oral sex. It spreads easily through skin to skin contact (sexual intercourse), from an infected mother to newborn and sexually active person.

Most of the genital warts can go away on their own but there is no cure for this HPV infection which makes it called as DNA virus. So, if you’re suffering from any type of warts or lesions, make sure to consult your doctor for proper diagnosis. You’re suggested to take some antiviral medications as a course to lower HPV to undetectable levels in the body.

The papillomavirus if not detected in time then it results in cancerous growths that occur on the penis, anal, vulvar, throat, cervical areas of the body with chronic pain, discomforts and itching as their symptoms.

Don’t worry, there are many natural remedies available for treating human papillomavirus. In this article, we came up with some best natural home remedies that widely used by most natural doctors to treat HPV infection.

Home Remedies for HPV infection:

To get rid of this virus, we have to use remedies that have an antiviral property like herbal supplements, certain foods, essential oils and other remedies that help to keep these HPV symptoms at bay.

Let’s get started…

Remedy – 1: (Echinacea)

Echinacea is a well known antiviral herb that helps you in treating HPV. The phytosterol, polysaccharides and other antioxidant-rich compounds in Echinacea herb will help to boost the white blood cells and strengthen the immune system to fight against the disease-causing virus.

You can simply make tinctures or teas with echinacea to get outstanding results against warts and reduce its occurrence on the skin.

Remedy – 2: (Goldenseal)

Goldenseal is an excellent herb that combats HPV with its antiviral, antiseptic and anti-inflammatory properties. It not only relieves your pain but also soothes the skin to get rid of the discomforts caused by HPV infection. We can make use of goldenseal in two different ways.

One can be made as a tincture that has to be applied directly on genital warts and the other one is to take goldenseal in supplement form, which you can easily find out at health food stores or trained herbalists. Another way is to use it along with echinacea to remove warts and kill the strains of microorganisms.

Remedy – 3: (Calendula)

Calendula (either herb or essential oil) is effective in clearing the skin problems, including warts and other inflammations on the skin that caused as a result of HPV infection. The most effective way of using this calendula is to consume it or take it as a suppository.

Remedy – 4: (Oregano Oil)

Oregano oil comes from a mint family that helps you in reducing warts in a safe & cost effective manner. It is enriched with full of antiviral, antioxidant and anti-inflammatory compounds that not only clear the virus causing infection but also relieves you from the pain and discomforts.

This herb is widely used for treating papillomavirus but make sure that the oil should be slightly diluted before using or else it causes irritation or stinging sensation in the sensitive areas of the skin.

Remedy – 5: (Astragalus)

Being rich in antiviral, antibacterial and antioxidant properties, astragalus helps in eliminating the HPV infection. It acts as immune stimulator and promotes the production of interleukin – 2 that exhibits antiviral properties and thereby clears the infection without resulting in cancerous growths.  You can consume or apply it on the affected areas to get rid of the problem.

Remedy – 6: (Garlic)

The allicin content in garlic exhibits strong antimicrobial and anti-inflammatory properties that have the ability to destroy pathogens and virus causing this infection. Simply apply this garlic (in paste or juice or oil) directly on genital warts to get rid of the problem.

Or soak few garlic cloves in a bowl for overnight and then use this infused water to apply or use it to rinse directly on genital warts. Repeat it regularly for quick results.

Remedy – 7: (Tea Tree Oil)

Tea tree oil is an excellent source of antiviral, antibacterial and anti-inflammatory properties that help you in dealing with various skin disorders, including HPV infection. It not only boosts your immune system but also increases the count of white blood cells and thereby attacking the HPV virus.

Regular application will help to reduce warts by acting as a topical disinfectant that increases immunity in the body. Make sure to mix some carrier oil with tea tree oil while applying to the genital areas. Rinse the affected area with lukewarm water by adding some tea tree oil in it.

Remedy – 8: (Thuja)

Thuja oil is an effective remedy that widely used in Ayurvedic practices for treating this HPV infection. This oil can seek out and neutralize the infected cells and thereby eliminates the symptoms of this HPV infection.

You can use thuja leaf and its oil to stimulate the immune system that clears the virus-infected cells. Make sure that thuja oil can be an irritant so dilute the oil before applying it to the delicate areas where HPV attacks.

Remedy – 9: (Mushrooms)

Mushrooms have antiviral and antimicrobial properties that make these mushrooms as an effective remedy for treating HPV infection. Simply add freshly cleansed mushrooms to your diet to combat viral infections and thereby to prevent various cancers throughout the body.

Remedy – 10: (Curcumin)

Curcumin has antiviral, antimicrobial, anticancer and anti-inflammatory properties that help in boosting the immune system and thereby protect the body from HPV. Turmeric is the best source of curcumin which helps you in getting rid of HPV infection. Add this turmeric to your daily diet that includes turmeric milk, turmeric in recipes, etc.

Remedy – 11: (Pau D’Arco)

The liquid extract of Pau d’Arco will help to clear the HPV virus and keeps your body free from infection. It acts as a natural cure for HPV virus and all you need to apply it on warts infected areas and this has the ability to shrink and upon regular application this makes the wart-causing virus to disappear.

Tips and Precautions:

  1. Ingest or apply any antiviral herbs like elderberry, astragalus root, cat’s claw, licorice root, ginger, olive leaf & oregano either in the form of herbal teas, infusions or herbal infused oils to get rid of this HPV.
  2. Drink plenty of water and consume wart removal diet like foods which are rich in vitamin C, probiotic foods, high selenium foods, green leafy vegetables, raw cheese, kvass (fermented drink), kombucha tea, milk kefir or coconut kefir as a part of your daily diet to get relief from this HPV along with its symptoms.
  3. Prepare and use a DIY wart remover by mixing 1/2 teaspoon of ACV, 1 drop of oregano oil, 2 drops each of frankincense oil and lemon oil and 1/2 teaspoon of coconut oil and stir well. Apply this mix on the clean affected area by using a cotton ball. Cover with a bandage and repeat it twice daily until you get rid of warts and thereby HPV infection.
  4. There is no exact cure for HPV, so prevention is best to avoid this problem. Make sure to use condoms to prevent the spread of this infection and also avoid sex with anyone those who are having visible signs of HPV.
  5. Having sex with a monogamous partner will help to lower the risk of HPV infection or any other STD infection.
  6. Make sure to consult your doctor for proper diagnosis and treatment that may include topical creams, minor surgery, and antiviral medications. Also, CDC suggests taking vaccination with one of three HPV vaccines.

Final Word:

Remember that there is no cure for human papillomavirus – prevention is a key. So, have a safe sex and consult your doctor if you found any symptoms (or warts) on the skin for proper diagnosis.

Hope these remedies and tips will help you in treating HPV virus and infection. Do you know any other successful ways to get rid of HPV infection? Then share your experience with us in the below comments box.

Top 10 Remedies to Cure Jock Itch Naturally

By Leave a Comment

Jock itch is an embarrassing skin problem which causes itching at a location where you can scratch when you’re alone in the restroom. It can be annoying with its itching and burning sensation in the affected area. Are you suffering from jock itch problem? Don’t worry, you’re not alone suffering from this problem, there are around 15 – 20 % of the world population is suffering from this infection.

Jock itch (or tinea cruris) is a fungal infection that caused by a fungus called Trichophyton rubrum. Both men and women will suffer from this jock itch but it is more common in athletes why because they sweat more than an average person and also wear sweaty clothes for long periods of time.

It infects the warm and moist areas of the body like inner thighs, buttocks, vaginal, groin, and anal regions by developing rashes in a ring-shaped and causes severe itching. It often appears as a result of athlete’s foot and thereby spread the infection from foot to the groin area.

Other causes that increase the risk of developing this fungal infection include overweight, improper skin care, excessive sweating, wearing tight underwear (skin friction in the thigh and groin area), weak immune system, stress, etc. People suffering from jock itch may experience certain symptoms like redness, itching, burning sensation and flaking skin on the affected parts of the body.

If not treated on time then results in red raised spots, which are sore and painful even with the touch of water or fabrics. Remember that jock itch is mildly contagious, so avoid sharing your personal belongings with others and treat them properties to get relief from this uncomfortable and embarrassing problem.

There are many antifungal medications available on the market but the usage of natural home remedies will provide you relief from the problem in a safe and effective manner. So, use natural remedies as the best substitute for anti-fungal medications.

Home Remedies to Get Rid of Jock Itch:

Here are some best natural remedies that are widely used to treat jock itch. All you need is to follow these natural remedies along with maintaining some personal skin care hygiene.

Let’s get started…

Remedy – 1: (Tea Tree Oil)

Being rich in antifungal, antimicrobial and anti-inflammatory properties, tea tree oil acts as an effective remedy for treating various skin infections, including jock itch. It contains powerful cleansing and stimulating elements that help you in alleviating the itching and inflammation caused due to jock itch.

Here are a few ways of using tea tree oil for jock itch.

  • Mix 4 – 5 drops of tea tree oil in 1 tablespoon of coconut oil and stir well. Apply this mix on the affected areas of the skin by using a cotton ball. Let it sit for few minutes and wipe the area gently. Continue doing the same process for twice daily until you get complete relief from jock itch.
  • Also, apply tea tree oil directly on the affected area for twice daily and if you observe any burning sensation then rinse the area immediately and apply a moisturizer to soothe the irritation, itching and burning sensation.
  • Pour few drops of tea tree oil in your bath water and soak in this water for about 15 minutes. Dry the skin and repeat it regularly till you get relief from the discomforts caused by jock itch.
  • Mix 5 drops of tea tree oil, 10 drops each of lavender oil and myrrh oil, 2 tablespoons of ACV and 1/4 cup each of neem oil and coconut oil in a bowl. Stir well and transfer this mix into a glass jar which has a tight lid. Apply this mix as a homemade ointment on the infected areas or rashes. Leave and repeat its application twice daily until you get relief from itching, irritation, and infection.
  • Use tea tree oil containing soaps or shower gel or soothing creams to get relief from the problem.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) exhibits antibacterial, antifungal, antiseptic, anti-inflammatory properties that help to deal with jock itch. It helps a lot in curing and controlling various skin infections. The simple way is to rinse the affected area with diluted ACV to get rid of jock itch.

  • Add 2 tablespoons of ACV in 2 cups of warm water.
  • Stir well and rinse the infected area with this ACV water.
  • Allow it to dry on its own and continue this rinsing for 2 – 3 times daily, especially once at night before bedtime.

Note:

  • Or simply mix 1 tablespoon of ACV and 1 teaspoon of raw honey in 1 glass of warm water. Stir well and consume it to enhance your immune system and also to balance your pH levels.
  • Dilute 1/2 cup of ACV in 2 cups of water and warm the mix slightly. Then dip a clean cotton washcloth in this water and wring to remove excess. Place this on the infected areas for 5 – 10 minutes and take off the cloth. Dry the skin gently and repeat it twice daily until the infection is eliminated and the rash starts to heal.

Remedy – 3: (Rubbing Alcohol)

Rubbing alcohol helps to clear the fungus causing this infection and it also acts as a drying agent that helps to keep the affected area dry and clean which in turn makes fungus unable to thrive into the body.

  • Take 90% isopropyl alcohol (rubbing alcohol) in a small bowl.
  • Then dip a cotton ball in this mix and dab it on the affected areas of the skin.
  • Let it sit for a couple of minutes to get dried completely.
  • Alcohol will evaporate quickly, which make you not to rinse the area and make it moist again.
  • Continue doing the same process for few times daily until you get rid of jock itch and its symptoms.

Remedy – 4: (Listerine)

Listerine mouthwash not only cleanses your mouth but also helps a lot in clearing fungal infections like jock itch and athlete’s foot due to its antibacterial, antifungal and antiseptic properties.

  • Apply the amber Listerine mouthwash on the jock itch affected skin by using a cotton ball.
  • Let it sit for few minutes until it dries completely.
  • Initially, we will experience some burning or irritation but soon it will give relief from the inflammation and soreness.
  • Rinse the area gently with water and dry it thoroughly.
  • Do the same process for 3 – 4 times daily for few months to get rid of the problem.

Note: Never ever use Listerine on the open wounds.

Remedy – 5: (White Vinegar)

Not only apple cider vinegar, you can also use white vinegar which helps you in dealing with jock itch due to its antifungal and antiseptic properties.

  • Mix 1 part of white vinegar with 4 parts of water and stir well.
  • Take a clean washcloth and soak it in this water for a couple of minutes.
  • Place this cloth on the affected area for few minutes.
  • Use the water to rinse the area thoroughly.
  • Let it dry naturally and avoid rinsing the area.
  • Continue this process for once or twice daily until you get complete relief from the problem.

Note: Or simply mix equal quantities of coconut oil and white vinegar and apply it on the affected skin. Let it sit for a few hours before washing with lukewarm water. Repeat the same for twice daily to get rid of the problem.

Remedy – 6: (Onion)

Onions exhibit antifungal, antimicrobial and anti-inflammatory properties that make the onion clear the fungus causing jock itch or athlete’s foot effectively.

  • Take an onion and grind it into a fine paste.
  • Apply it on the affected areas and let it sit for about 30 – 40 minutes.
  • Rinse the applied area thoroughly with lukewarm water and dry the skin gently.
  • Continue doing the same process for once or twice daily until you get complete relief from the problem.

Note:

  • Include onions in your cooking to get microbial protection to your whole body.
  • Grate 1/4 piece of an onion finely and squeeze to extract its juice in a small bowl. Dip a cotton ball in this onion juice and dab it directly on the rash. Rinse off with water after 20 – 30 minutes. Pat dry the skin and continue this process for once or twice daily until you get rid of jock itch.
  • Instead of placing onion paste, you can also use onion oil or onion juice on the jock itch affected areas.

Remedy – 7: (Salt Water Bath)

Salt helps to control the growth of the fungus and aids in healing the infection quickly. So, a saltwater bath is one of the easiest ways to get rid of jock itch, boils & blisters. For this salt water bath, you can use bath salts, Epsom salts or table salt.

  • Pour a generous amount of salt in your bathtub, which is filled with warm water.
  • Stir and soak in this water for about 20 – 30 minutes.
  • Dry your skin gently and thoroughly before wearing clothes.
  • Continue this bathing process for at least twice daily to get quick relief from fungal infections like jock itch, ringworm and athlete’s foot.

Note: Epsom salt absorbs excess moisture from the affected area and oatmeal soothes your skin to calm down the itching and irritation. Add 2 cups of oatmeal, 10 drops of lavender oil and 1 cup of Epsom salt in your bathtub filled with warm water. Stir and soak for 20 minutes and rinse your body with water.

Remedy – 8: (Garlic)

Garlic is an excellent ingredient that has antifungal, antimicrobial, antiseptic and anti-inflammatory properties that help to relieve your itching and pain caused by jock itch along with clearing the fungus causing jock itch.

Here are a few ways of using garlic to get rid of jock itch.

  • Take few garlic cloves and crush them to make a paste. Apply this paste to the affected skin areas and let it dry for a few minutes. Rinse the area with water and do it 2 – 3 times daily. Remember if you have sensitive skin then avoid doing this remedy.
  • Prepare garlic oil by frying a few garlic cloves in olive oil (or coconut oil) until the cloves turn brown. Cool and strain the oil. Apply this garlic oil to the jock itch infected areas and let it sit for a few hours to overnight. Wash the area and repeat the oil application 2 – 3 times daily.
  • Simply consume raw garlic to boost up your immune system and to promote faster healing. Include garlic as a part of your daily diet (or) take it as a supplement daily by consulting your doctor.

Remedy – 9: (Honey)

The rich content of antibacterial, antimicrobial, antiseptic, anti-inflammatory and skin soothing properties make the honey (especially manuka honey) as a great remedy for treating fungal infections like jock itch, nail fungus or ringworm.

It not only relieves you from itching and irritation but also heals the area to prevent the damage caused by this jock itch.

Here are a few ways of using honey for clearing jock itch.

  • Take some honey (prefer manuka honey) and apply it to the affected areas. Let it sit for a minimum of 30 minutes and rinse off the area. Dry the area thoroughly and continue doing it once or twice daily until you get relief from the infection.
  • Prepare a paste by mixing some minced garlic in 2 teaspoons of honey. Apply it on the infected skin and let it sit for about a few minutes and rinse off with water. This may cause some stinging sensation but will soon stop and give relief from the itching and inflammation. Continue applying this paste for once daily until you get relief from the problem.

Remedy – 10: (Hydrogen Peroxide)

Hydrogen peroxide exhibits antifungal, antimicrobial and disinfectant properties that help you in dealing with this jock itch. It causes a slight stinging sensation upon application but you will get rid of this infection.

  • Dilute 1 teaspoon of 3% hydrogen peroxide in 1 teaspoon of water.
  • Stir well and apply this mix to the affected skin areas by using a cotton ball at night before bedtime.
  • Upon application, it will produce a stinging sensation for a couple of minutes.
  • Wait for 2 – 3 minutes to get dried and apply petroleum jelly on the top.
  • Leave for overnight and rinse off in the morning.
  • For best and quick relief, repeat the same process daily at night time.

Other Effective Remedies:

  • Bleach exhibits antifungal, antibacterial and antiseptic properties that help you in relieving your jock itch. Simply pour 1/4 cup of bleach in your bathtub filled with water. Stir and soak for 15 minutes daily. Dry your skin to clear the jock itch causing fungus.
  • Baking soda exhibits strong antifungal, soothing and drying properties that help to neutralize the pH levels and thereby reduces the infection. Make a thick paste by mixing 1 tablespoon of baking soda with enough water and apply it to the infected area and rash. Rinse after 15 minutes and do it twice daily.
  • Cornstarch absorbs the excess moisture from the skin and relieves your itching and irritation. Simply sprinkle some cornstarch on the rash and leave it like that as a powder. Repeat it few times daily.
  • The natural soothing, antifungal, antimicrobial, antiseptic and anti-inflammatory properties of aloe vera will help you in treating jock itch. Take out aloe vera gel from an aloe leaf and apply it on the properly cleansed affected area. Massage gently and leave it on. Do it 2 – 3 times daily.
  • Applying calamine lotion to the affected areas and rashes will soothe the skin and relieves itching and irritation caused by jock itch.
  • Lemon exhibits antimicrobial and astringent properties that eliminate the infection and treat this tinea cruris effectively. Simply apply some water diluted fresh lemon juice on the affected areas by using a cotton ball. Rinse off after 4 – 5 minutes and pat dry the skin. Repeat it twice daily.
  • Applying a few drops of coconut oil or herbal extracts (lemongrass extract or witch hazel extract or calendula extract or grapefruit seed extract) on the affected skin areas for twice daily will help you to get rid of the jock itch.

Tips and Precautions:

  1. Make sure to consult your doctor if you don’t get relief from this jock itch and to get proper diagnose and treatment.
  2. Reduce your overweight by following some exercises like walking, jogging, running, swimming, yoga, and other aerobic exercises to reduce your excess weight and to strengthen your immune system to get rid of these skin or health problems.
  3. Always keep your skin clean and dry in the groin area by using a clean towel and never ever use the same towel on the rest of the body. Use a separate and clean towel instead.
  4. Avoid wearing clothes which rub and irritates your skin. Also, shower immediately after athletic activities along with washing athletic supporters frequently.
  5. Wear loose-fitting clean underwear and avoid scratching your skin.
  6. Don’t use heavily perfumed fabric conditioners and washing powders to wash your clothes why because they may cause additional irritation in the affected area.
  7. Make sure to treat your fungal infections like athlete’s foot, ringworm, etc. (if any) to prevent the recurrence and spread to other body parts (if not treated properly).
  8. Before using any over the counter antifungal or drying powders, just give a trial to natural remedies which are safe and effective.
  9. Avoid sharing towels with others and also make sure to dry the skin thoroughly after swimming or showering.
  10. Avoid the intake of foods which are high in sugars, carbohydrates, alcoholic beverages, and others which encourage the fungus growth. Include more of fresh fruits and vegetables daily in your diet list.
  11. Discontinue the use of anything that develops irritation or a rash on the skin. If you suffer from any medical conditions then use these remedies with caution why because these remedies may cause some skin irritation or allergic reaction.
  12. Pregnant or nursing women and children should not use essential oils without consulting their doctor.
  13. Drink plenty of water along with other healthy fluids to flush out the toxins and to stay hydrated. Include probiotic-rich foods like yogurt, curd, miso, etc. to enhance good bacterial and to eliminate bad bacteria causing fungal infections.
  14. Get enough rest and have a sound sleep of about 7 – 8 hours to enhance your immunity to clear this jock itch and to prevent its recurrence.

Final Word:

Jock itch is a most common problem in people who engage in physical activities or athletes and we all know that prevention is better than cure. So, have some proper skin care hygiene and avoid touching the infected areas.

All these natural remedies and tips will surely give you relief from this uncomfortable and embarrassing skin disorder. Do you know any other successful natural home remedy to get rid of jock itch? Then share your experience with us in the below comments box.

FAQ’s:

1. How to cure jock itch with skin care hygiene?

Here are few tips that help you to maintain good skin care hygiene and to get rid of this problem quickly without any recurrence.

  • Wash the affected area with a pH balanced and non-soap cleanser.
  • Avoid hot water for rinsing the area why because it will irritate the affected area and worsen the problem.
  • Skip the bleach, detergents and fabric conditioner and use milder formula detergents until your rashes clear up and you get relief from the infection.
  • Wear a clean and skin friendly underwear (prefer cotton based) which is hypoallergenic and absorbs sweat without any shrink upon frequent washing.
  • Take regular baths and dry the area completely to keep them clean or else jock itch becomes itchier in hot and humid conditions. Never ever rub the groin area with the same towel which you are using for the whole body.
  • Air dry the affected areas as much as possible and make sure at night before bedtime, opt for loose pajamas and also skip the underwear.

2. If left untreated then what are the risks associated with jock itch?

Jock itch can spread to all around its surrounding areas and private parts. It also develops a secondary infection which requires medical intervention to get relief from the problem.

3. Is jock itch contagious and can spread through oral or vaginal sex?

Yes, this jock itch is contagious and can spread through skin to skin contact with the affected region along with oral or vaginal sex (mainly through oral sex but not a sexually transmitted disease or yeast infection). Sharing towels or underwear along with usage of same soap on the body can spread this infection to other body parts or other.

4. How long does it take to get rid of the jock itch?

It depends upon the immune system and practicing good skin care hygiene. So, it may take a few days to weeks to get relief from this infection by using home remedies.

5. Does hot water helps or hurt jock itch area?

The usage of hot water will irritate the infected skin and increases itching. So, prefer to use warm water for washing the areas and to take your shower.

6. Do you think petroleum jelly is safe to use for jock itch?

Yes, of course, you can use non-adultered petroleum jelly which helps to soothe the irritated area and relieves your pain and itching. Prefer to apply this jelly at night before bedtime.

7. After curing this jock itch infection, the skin under the thighs became dark. Are there any tips to reduce the darkness of skin?

Applying fresh aloe vera gel or any natural oils (like coconut oil or almond oil) on the affected skin after clearing the infection will help to restore the natural health of the skin and thereby reduce your darkness.

8. What are the best creams to treat this fungal infection along with itching?

Most doctors suggest few creams like Diflucan or Lamisil as the best remedy to apply on the fungal infections and its symptoms like itching on the affected skin areas.

How to Cure Sexually Transmitted Diseases (STDs) Naturally

By Leave a Comment

You may have noticed many diseases related to sexual organs like HIV, genital warts, gonorrhea, genital herpes, Chlamydia, hepatitis, trichomoniasis, syphilis, etc. which are dangerous and can spread easily from one to another through sexual intercourse. This group of diseases is termed as sexually transmitted diseases (STDs).

STDs are serious health disorders and should have to be treated quickly after it recognized to prevent damage caused by these diseases in the body. the main drawback is people who are suffering from certain STDs was unable to recognize its presence until the immune system is weakened and gets damaged in the reproductive organs or heart or vision along with other organs.

What are the Causes of STDs?

STD is infected by every kind of microbes like STD caused by bacteria (Chlamydia, gonorrhea, and syphilis), STD caused by a parasite (trichomoniasis), STD caused by the virus (HIV, hepatitis B, genital warts, genital herpes).

In general, the germs causing STDs will hide in vaginal secretions, semen, blood and sometimes saliva which make the STDs get transmitted through oral, anal and vaginal sex. In certain cases, germs causing genital warts or herpes will spread through skin contact and also gets infected with the contact of damp or moist objects used by an infected person (such as wet clothing, toilet seats, towels) beside sexual contact.

It is also caused at certain cases like having sex with more than 1 partner, having sex who has many partners, not using a condom during the sexual intercourse, sharing needles while injecting drugs into the body, etc. The Centers for Disease Control and Prevention (CDC) suggests that the misuse of technology will also become one of the causes of STDs among teenagers and young adults.

Do you know that up to 65 million Americans are suffering from an incurable STD and there are 10 million new cases every year? In which half of the cases are among people who are at the ages of 15 – 25 years.

Symptoms of STDs:

Each of the STD problem exhibits its specific symptoms. So, you should be aware of them and treat these problems immediately without any delay.

Let’s have a look at its symptoms as per the specific STD.

HIV Symptoms – HIV (Human Immunodeficiency Virus) exhibits no symptoms at the beginning but at the first stage it shows some signs and symptoms like a headache, sore throat, fatigue, swollen lymph glands, rashes, fever, diarrhea, weight loss, shortness of breath, etc. but in later years it exhibits the symptoms in severe or chronic form.

Chlamydia – A bacterial infection of the genital tract that doesn’t show any signs and symptoms after 2 – 3 weeks of infecting the body. It exhibits lower abdominal pain, pain during sexual intercourse, painful urination, discharge from their sexual organs, etc.

Read More about Chlamydia, its Symptoms, and Natural Treatments.

Gonorrhea – A bacterial infection that affects genital tract but can grow in eyes, mouth, anus, and throat. It shows signs and symptoms like anal itching, painful bowel movements, pain during urinating, painful and swollen testicles (men), heavy menstrual bleeding or bleeding between periods (women), thick cloudy discharge from the penis or vagina, etc.

Trichomoniasis – A parasitic infection caused by trichomonas vaginitis which infects the urinary tract and vagina. It shows signs and symptoms that include painful urination, strong vaginal odor, vaginal itching or irritation (inside the penis), yellowish or greenish vaginal discharge ( also from the penis), etc.

Click on to know more about Trichomonas Vaginitis.

Wondering how to deal with this STDs and how to prevent you from getting these sexually transmitted diseases? Although there are many over the counter medications, creams or treatments available and your doctor may suggest you some antibiotics and other medications as a course to treat your problem.

The only drawback is they work on the disease-causing microbes and clears the problem but the thing is that you have to enhance your immune system and stimulate the hormones to function properly to get rid of these diseases in a natural way with a healthy diet, healthy lifestyle and a safe sex with a single partner.

Home Remedies for Sexually Transmitted Diseases (STDs):

Here are some best natural remedies that are widely used to treat various forms of STDs. But make sure to consult your doctor for proper diagnose before using any remedy for clearing the STDs.

Have a look at these most common natural remedies that help you to cure STDs effectively.

Remedy – 1: (Garlic)

Being rich in antibacterial, antiviral, antifungal, antimicrobial, anti-inflammatory and antiseptic properties, garlic is considered as a great remedy that used to treat STDs. The allicin content in garlic has natural healing qualities that prevent the risk of getting STDs and also helps in purifying your overall system.

Here are few ways of using garlic for STDs cure.

  • Simply chew 1 – 2 cloves of fresh garlic for once or twice daily to strengthen your immune system.
  • Take 500 mg of garlic supplements daily to clear the infection along with its symptoms completely.
  • Swallow 1 teaspoon of freshly minced garlic with water to fend off these infections and diseases.
  • Include garlic in your foods like curries, soups, salads, rice items, bread, etc.

Remedy – 2: (Lemon Juice)

Lemon juice exhibits mild antimicrobial, astringent and antioxidant properties that help you to get rid of the STDs. It reduces the itching, pain, and inflammation which are associated with the STDs.

  • Take a lemon and cut it to squeeze its juice freshly.
  • Apply it to the infected areas of the skin by using a cotton ball.
  • Let it sit for few minutes and rinse the area with lukewarm water.
  • Dry the skin gently and repeat the same process for once or twice daily until you get complete relief from the STDs and its symptoms.

Note:

  • Or mix fresh garlic juice in lemon juice before application on the infected areas of the skin to get rid of microbes causing infection.
  • Alternately, use vinegar instead of lemon juice to treat STDs. Vinegar exhibits antimicrobial, antiseptic, anti-inflammatory and immune boosting properties that help to clear the microbes causing infection.

Remedy – 3: (Aloe Vera)

Aloe vera has antimicrobial, antiseptic, astringent and skin soothing properties that help you in getting rid of these sexually transmitted diseases and its symptoms. It soothes the skin to prevent you from the itching, burning sensation, and soreness in the genitals.

  • Take an aloe vera leaf and cut it to extract its gel freshly.
  • Apply this fresh aloe gel to the affected parts of the body.
  • Let it sit for about few minutes until the gel dries up completely.
  • Leave it or rinse the affected areas with lukewarm water.
  • Dry the area and repeat the application for twice daily until you get rid of these STDs along with its symptoms.

Note: avoid applying aloe vera gel to the open sores and also wear gloves while applying this gel to prevent the spread of infection.

Remedy – 4: (Neem Tree)

Neem tree has certain compounds that help to stimulate the immune system which in turn helps to prevent the recurrence of these diseases. It has various therapeutic properties like antibacterial, antiviral, antifungal and anti-inflammatory properties that help you in dealing with these infections.

Regular usage will destroy and eradicate all sorts of microbes causing STD and heals you quickly from this condition.

  • Take some neem leaves and boil it in water for about 12 – 15 minutes.
  • After that, turn off the heat and leave it until the water turns to warm.
  • Then use this neem water to take your bath, which helps to remove microbes and soothes the skin.
  • Dry your skin gently and repeat the same process daily until you get relief from the painful manifestations of STDs.

Note:

  • Or consume 5 neem leaves and a bit of mishri in every morning for getting quick and effective relief from STDs.
  • Also, application of neem oil with any carrier oil will give instant relief from itching and irritation caused by these STDs.

Remedy – 5: (Tea Tree Oil)

Tea tree oil has various medicinal properties that used to treat a wide range of diseases and infections, including STDs. It exhibits antibacterial, antiviral, antimicrobial, antiseptic and anti-inflammatory properties that help to deal with this STDs and its symptoms like pain, itching, irritation, burning sensation, and others.

Here are few ways of using tea tree oil for treating sexually transmitted diseases.

  • Take some pure tea tree oil in a small bowl. Dip a cotton ball in this oil and use it to apply it on the affected areas. Let it sit for few minutes and rinse the area with lukewarm water. Do it twice daily.
  • If you observe any burning sensation by using undiluted tea tree oil then dilute the oil with any carrier oil and apply it on the affected area. Massage gently and leave it for overnight.
  • Pour a few drops of tea tree oil in your bathtub filled with warm water and stir well to soak in this bathwater for about 15 – 20 minutes. Regularize this bathing process for once daily until you get complete relief from STDs.
  • For women who are suffering from this STDs, prepare a douche by mixing few drops of tea tree oil in your douche mix and use it to remove itching, swelling, irritation and burning sensation. Repeat the process for once in a week to get relief from the symptoms of STDs.

Remedy – 6: (Suma)

Suma is a sprawling herb that contains antibacterial, antimicrobial and anti-inflammatory properties that help you in dealing with this STDs by strengthening the immune system. It contains saponins that have phytochemicals which help to kill all the microbes and germs along with revitalizing the body and boosting the immunity.

  • For this problem, you can use the leaves, bark, root, and fruits of Suma.
  • Take 15 grams of suma root and pour it in 1 liter of water.
  • Boil it for about 10 minutes and strain it.
  • Drink 1 cup of this suma tea decoction for twice daily till you get rid of STDs (gonorrhea & syphilis).
  • If you unable to taste the tea due to its bitterness then add 2 teaspoons of honey to this suma tea before drinking.

Remedy – 7: (Baking Soda)

Baking soda has antibacterial, antimicrobial, astringent and anti-inflammatory properties along with balancing your skin’s pH level that helps to kill the infection causing microbes and germs. It also soothes the itching and inflammation caused by STDs.

  • Take some baking soda and sprinkle it on the affected areas or wounds or sores which are caused by genital herpes or syphilis.
  • Leave it for few minutes to soothe the itching, irritation, and inflammation.
  • Wipe off the baking soda after a few minutes and repeat the same process for once or twice daily.

Note: Or use cornstarch instead of baking soda, which exhibits similar properties to treat these STDs.

Remedy – 8: (Diet)

A healthy diet will boost the immunity and thereby prevent the body from getting infections. Here are a few suggestions on how to plan your daily diet. Consult your healthcare provider for best nutritional diet.

  • Drink plenty of water and other healthy fluids like herbal teas (green tea or black teas), smoothies, fresh fruits & vegetables, soups, etc. to stay hydrated and to flush out the toxins from the body.
  • Also, consume immune – boosting healthy foods like licorice (presence of glycyrrhetinic acid), more of fruits and vegetables, cereals containing less or no cholesterol, triglycerides rich foods, some varieties of fishes, green leafy vegetables like alfalfa, wheat grass, barley grass, etc.
  • Avoid consuming foods like sugar, lettuce, refined or processed foods, parsley, citrus fruits, alcohol and caffeinated beverages, meat, milk & dairy products (except yogurt), egg yolks, vegetable oils, animal fat, butter and other high cholesterol foods.
  • The intake of adequate amount of multivitamins (B, C, E & K) in your daily diet will help to boost your immune system and thereby keep the infection at bay. Also, include foods that are rich in folic acid and zinc to stimulate the healing process.
  • Drinking fresh cranberry juice, which is enriched with essential vitamins and minerals will help to reduce the pain and irritation caused by STDs. So, drink this daily or take its supplements by consulting your doctor.

Other Effective Remedies:

  • The intake of Echinacea herb in the form of the supplement of 200 mg as daily dosage will help to boost the immune system, stimulate hormone secretion and thereby reduce the inflammation, pain, and itching in the sexual organs. Regular usage will clear the microbes causing these infections.
  • Oregano oil has germ killing agent that clears the microbial action and also soothes the skin to get rid of itching and inflammation. So, mix oregano oil with olive oil and apply it on the affected parts for 2 – 4 times daily to get rid of these STDs.
  • The usage of antibiotics will disturb the natural flora in the digestive tract. So, the intake of probiotic-rich foods like yogurt will help to remove the harmful bacteria, enhance good bacteria that aids in proper digestion and balance natural pH levels along with enhancing the immune system to fight off the microbes causing STDs.
  • Goldenseal exhibits excellent antimicrobial, immune – strengthening and anti-inflammatory properties that help you in getting rid of STDs and its symptoms. This herb is effective in treating bacterial vaginosis, gonorrhea and genital warts. You can consume goldenseal in fresh form or capsule or other supplement forms. Consult your healthcare provider for its dosage as per your health condition.
  • Lemon balm helps to deal with STDs that are caused by a virus. So, use lemon balm containing topical creams or gels to apply on the affected areas for 2 – 3 times daily. Also, drink lemon balm tea for thrice daily to strengthen your immune system.
  • The rich content of silymarin in milk thistle will help you in dealing with some forms of STDs (especially trichomonas vaginitis). So, consume 400 mg of milk thistle supplement for thrice daily to remove harmful bacteria or parasites causing infections in the body.
  • Wrap few crushed ice cubes in a plastic bag and apply it on the inflamed genitals. Let it sit for another few minutes and repeat the same process for a couple of times daily to get rid of genital herpes and warts. But never ever overdo it why because the overexposure to ice is not good for those sensitive parts of the body.
  • Anthocleista is a powerful herb that helps to deal with STDs. Take Anthocleista roots and wash them thoroughly. Boil it for an hour and drink 1 cup of this concoction for once daily until you get relief from these sexually transmitted diseases. You can also use leaves and bark of Anthocleista.

Tips and Precautions:

  1. Placing a cool used black tea bag on the infected and its surrounding areas for few minutes will help you to relieve the painful symptoms of STDs and also clear the infection. Do it twice daily.
  2. Perform some physical exercises like walking, jogging, cycling, dancing, swimming, localized exercises, yoga and other bodybuilding or aerobic exercises which help to improve the blood flow and thereby strengthen the immunity.
  3. Avoid any sexual contact with a person who has genital sores, rash, discharge or other strange symptoms. Also, use latex condoms while having sex why because it restricts the risk of getting pregnant and these STDs.
  4. Make sure to clean the parts before and after your sexual intercourse. Also, get tested for these STDs before getting into the relationship.
  5. Consult your doctor immediately before getting into a relationship and get tested properly. If you’re suffering from any STDs after proper diagnose then get treatment (or course period) to get complete relief from the problem.
  6. Avoid any sexual contact till you or your partner get complete cure from the infection, even though using medications or treatment time.
  7. Apply turmeric paste to the affected areas or drink turmeric milk daily to clear the infection causing microbes, itching, and irritation with its antibacterial, antimicrobial and anti-inflammatory properties.

Final Word:

All these remedies and tips will help you in dealing with these sexually transmitted diseases (STDs). A nutritional diet with regular exercises and having sex with a single partner will definitely help you to live happily and healthily.

Hope you will find relief from the STDs in a natural way by following these remedies. Do you know any other successful natural home remedies for sexually transmitted diseases? Then share your experience with us in the below comments box.

Best Remedies to Treat Rosacea Naturally

By Leave a Comment

Rosacea – A chronic skin disorder that mostly affects the face, especially the cheeks, nose, chin, and forehead. Anyone can be affected by this rosacea but teenagers and middle-aged women with fair skin are more prone to this problem.

One who suffers from this problem will experience red patches, swollen eyelids, bumps, swelling, burning sensation, small cysts, thick & dry skin, etc. as their symptoms. However, the symptoms will come and go but the skin will erupt again after few weeks.

The exact cause for rosacea is still unknown and as per modern medicine, there is no real cure for this rosacea and when a person gets affected with this condition then they have to experience flare-ups on and off till the rest of their life.

Most people struggle a lot in controlling the rosacea symptoms from reappearing like changing their lifestyle or taking certain medications or applying several lotions or creams but don’t get succeed. No worries, as there are many holistic steps that help to prevent rosacea from causing breakouts, painful redness, skin irritations, etc. by simply reducing the exposure to triggers that raise inflammation and makes it worse.

Some researchers believe that swelling of the blood vessels under the skin, overexposure to direct sunlight, excessive drinking, consuming too much spicy food, stress, aging, genetics, intense exercise, sinusitis or people living in extreme temperature, etc. will cause this rosacea.

Instead of using commercial cosmetic products for treating rosacea, you can choose some simple natural home remedies to minimize the symptoms and also include them as a part of your daily activities to get relief from the rosacea.

Home Remedies for Rosacea:

Rosacea is not a life-threatening problem but can be a warning sign that something goes wrong internally. So, make sure to fix your internal health (especially the immune system) then the external health is automatically fixed with some external skin care.

Here are some best natural remedies that are widely used to treat rosacea and its symptoms. These natural remedies along with healthy diet and some skincare hygiene will definitely help you to get rid of rosacea.

Let’s get started…

Remedy – 1: (Chamomile Compress)

Chamomile contains active compounds like terpenoids and flavonoids that exhibit soothing effect and reduce the redness and irritation. It has rich content of antimicrobial and anti-inflammatory properties that help you in dealing with redness, small bumps, and inflammation on the affected skin area.

  • Take 3 – 5 chamomile tea bags and soak it in 3 cups of boiling water for about 10 minutes.
  • After that, take out the tea bags and refrigerate this tea until it cold.
  • Now take a clean cotton cloth and dip it this cold solution.
  • Wring out the cloth to remove excess solution and place this damp cloth on the affected area.
  • Let it sit for about 15 – 20 minutes and continue this application for 3 – 4 times daily until you observe improvement.

Note: In some people, chamomile may cause an allergic reaction. So, prefer to do a skin patch test before using this chamomile for rosacea.

Remedy – 2: (Oatmeal)

Being antioxidant and anti-inflammatory properties in oatmeal will help to reduce redness, inflammation, and itching. It soothes the skin and helps to relieve the skin from itching and irritation.

  • Mix 1/4 cup of water in 1/2 cup of powdered oatmeal in a bowl to make a fine paste.
  • Apply this paste on the affected skin areas and massage gently.
  • Allow it to sit for about 20 minutes and rinse the area with cool water.
  • Pat dry the skin by using a soft towel and continue doing the same process for twice daily.

Remedy – 3: (Green Tea)

Green tea exhibits antioxidant, anticarcinogen, phyto protective and anti-inflammatory properties that work well in treating rosacea. This tea will help you in reducing the skin’s reaction to the ultraviolet light and thereby prevent the formation of papules or pustules on the affected areas.

  • Prepare 2 cups of green tea (prefer matcha green tea) and place it in the refrigerator for about 30 minutes to get cool.
  • Then soak a clean cloth in this cold tea and place it on the affected areas of the skin.
  • Let it sit for a few minutes to reduce the redness and soothe the irritated and inflamed skin.
  • Regular follow up of this remedy for twice daily will help to reduce the rosacea and its symptoms.

Note: Or simply drink green tea (matcha green tea) for at least twice daily to keep your skin hydrated and also the body will get enough antioxidant to speed up the healing process.

Remedy – 4: (Licorice)

According to American Academy of Dermatology, licorice is considered as the best remedy that used to reduce the redness and inflammation on the rosacea-affected areas. The licorice extract has strong anti-inflammatory and skin soothing properties that relieve you from the irritation and pain along with promoting healthy skin cells.

  • Add 1 teaspoon each of aloe vera gel and raw honey in1 tablespoon of licorice powder.
  • Stir well to make a fine paste and apply it to the affected skin areas.
  • Wait for 15 – 20 minutes and rinse the area with lukewarm water.
  • Repeat the same process for twice daily for 4 – 6 weeks to lessen the rosacea symptoms.

Remedy – 5: (Lavender Oil)

The antiseptic and anti-inflammatory properties of lavender oil will help to treat many skin problems, including rosacea. It soothes the skin and relieves you from itching, irritation, swelling, and redness on the skin.

Here are a few ways of using lavender oil for rosacea.

  • Take enough lavender oil in a small bowl and soak a cotton ball in this pure oil. Apply it on the rosacea affected skin areas and massage gently for a few minutes. This process will shrink the facial blood vessels and eases inflammation. Rinse off after a few minutes and repeat it twice daily.
  • Mix 2 – 4 drops of lavender oil in 1 tablespoon of almond oil (or any carrier oil) and apply it to the affected areas at night before bedtime. Massage gently and leave for overnight. Wash the area with lukewarm water in the next morning. Do it once daily to get relief from rosacea.

Note: In some people, the usage of lavender oil will cause some skin irritation. So, use this oil with caution to get rid of the irritation.

Remedy – 6: (Honey)

Honey acts as a natural antimicrobial, antioxidant, humectant, anti-inflammatory and skin soothing properties that help to soothe the skin and prevent its breakouts along with moisturizing the skin without making it look oily.

Here are few ways of using honey for treating rosacea.

  • Take 1 – 2 tablespoons of raw honey and apply it to the rosacea affected skin areas. Massage gently for a few minutes and let it sit for about 20 minutes. Rinse with lukewarm water and dry the skin to apply a light moisturizer. Continue this for twice a week to lessen the redness and inflammation.
  • Mix 1 tablespoon of olive oil and 1 ½ teaspoon of whole milk in 2 tablespoons of raw honey and stir well. Apply this mix on the face and other rosacea affected skin areas. Let it sit for 10 minutes and rinse with lukewarm water. Repeat the same process for once or thrice a week regularly.
  • Also, mix honey with rose water or fresh aloe vera gel and apply it to the affected skin areas to soothe the skin.
  • Simply consume 1 teaspoon of raw honey or include it in your daily diet to strengthen your immune system.

Remedy – 7: (Turmeric)

Turmeric exhibits antibacterial, antiseptic and therapeutic properties that help to reduce redness and inflammation which is associated with rosacea. You can use turmeric in both internal and external ways for getting rid of rosacea.

Here are a few ways of using turmeric for rosacea.

  • Mix 1 teaspoon of turmeric in 1 glass of lukewarm milk (or water) and stir well. Drink this turmeric milk for twice daily to strengthen your immune system and to improve the overall health of your skin. Regular follow up of this turmeric will improve rosacea symptoms.
  • Mix 1 teaspoon of turmeric in 1 tablespoon of honey or yogurt to make a fine paste. Wash the affected skin with lukewarm water and pat dry. Apply this turmeric paste to the rosacea-affected skin areas as a mask. Wait for 20 – 30 minutes and rinse off with warm water. Continue it once daily until you get relief from the rosacea symptoms.
  • Prepare turmeric paste by mixing turmeric powder with milk cream or honey or rose water or water and apply it on the affected areas.

Remedy – 8: (Apple Cider Vinegar)

Apple cider vinegar (ACV) exhibits antimicrobial and anti-inflammatory properties that help to soothe the skin. It also helps to maintain the body’s pH levels that are essential for a healthy skin. It works as a natural disinfectant that helps to clear the microbial action on the skin.

Here are a few ways of using ACV for rosacea skin problem.

  • Add 1 tablespoon of ACV and 1 teaspoon of honey in 1 cup of filtered water and stir well. Drink this mix for twice daily (once in the morning and once at night). Regularize the intake of this mix for 6 – 8 weeks, depending upon the severity of the condition will clear the problem.
  • Mix 2 tablespoons of ACV in 8 tablespoons of water and stir well. Apply this diluted vinegar mix to the affected skin areas. Let it sit for about 10 minutes and rinse the area with lukewarm water. Do it once or twice daily until you get relief from the problem.

Remedy – 9: (Aloe Vera)

Aloe vera has anti-inflammatory and skin healing properties that help to rejuvenate the skin and thereby reduce redness and irritation caused by rosacea. You can use it both orally and topically on the affected area to treat rosacea.

Here are a few ways of using aloe vera for rosacea.

  • Take an aloe vera leaf and extract gel from it and apply this gel from the affected skin. Massage gently and let it dry naturally. Wash the area with lukewarm water and repeat the same process for twice daily till you get relief from the rosacea symptoms.
  • Consume 1 tablespoon of aloe vera juice for twice daily, as it helps to detoxify the body and thereby speed up the healing process. Do it daily to soothe the skin and to get relief from the problem.

Remedy – 10: (Flaxseed)

The rich content of anti-inflammatory property in flaxseeds will reduce the redness and inflammation which is associated with rosacea. Flaxseed has essential fatty acids that help to soothe the irritated skin and thereby lessens the symptoms of rosacea.

  • Consuming 1 teaspoon of flaxseed oil directly (or include in diet) for thrice daily to get relief from the redness, irritation, and inflammation caused by rosacea.
  • Simply include flaxseeds in your daily diet to keep away the redness, swelling, and inflammation which are associated with rosacea.

Tips and Precautions:

  1. Drink plenty of water and other healthy fluids like herbal teas, fresh fruits and vegetables (especially water based), smoothies, juices, etc. to flush out the toxins from the body and to boost up the immune system.
  2. Avoid some common rosacea triggers like caffeine, alcohol, chocolates, cold weather, fragrances, sun exposure, face scrubs, hot baths, etc.
  3. The intake of certain remedies like olive leaf extract, probiotics, green foods, colloidal minerals (borax, sea salt), vitamin D, Matcha green tea, etc. will strengthen the immune system and get relief from rosacea.
  4. Topical application of feverfew, tea tree oil, camphor oil, azelaic acid cream, rosehip seed oil, niacinamide cream, etc. on the affected area will help you to get relief from the problem.
  5. Consult your doctor if you didn’t find any relief from rosacea for proper diagnose and treatment to get relief from rosacea.
  6. Reduce your stress levels by performing yoga, meditation, and deep breathing exercises, as stress will aggravate the problem and make it worse.
  7. Apply sunscreen (in the morning) and moisturizer (at night) on the affected areas to prevent the exposure of harmful sun’s UV rays and also to moisturize the thick, dry and damaged skin.

Try these natural remedies to get relief from rosacea. Do you know any other successful remedies for treating rosacea? Then share your experience with us in the below comments box.

How to Cure Pink Eye Naturally

By Leave a Comment

Pink eye (or conjunctivitis) is an uncomfortable and irritating eye infection that affects almost everyone but most common in young children.

It is caused when the conjunctiva (outer layer of the eye which covers the white part) becomes inflamed that makes the affected eye to become red, swollen and itchy. Conjunctivitis causes mucus production and cements the eyelids together while sleeping.

Most of us think that pink eye will go away within a week to ten days but do you know that pink eye is a highly contagious that affect people with weak immune system. So, here you have to treat pink eye both internally (boost immune system) and externally (treat and cure conjunctivitis by the topical application).

There are 3 main types of conjunctivitis viz., bacterial, viral and allergic in which bacterial and viral conjunctivitis are highly contagious. Viral pink eye affects one eye and then spread to other after few days by causing clear, watery drainage. Bacterial pink eye produces greenish yellow muck which clogs the eyes and makes it sticky.

Both bacterial and viral pink eye is highly contagious whereas allergic pink eye is not contagious and can be caused by dust, smoke, animal dander, eye drops and seasonal pollens in the air along with the usage of chemical based cosmetic products. This allergic pink eye is more common among people having hay fever and other allergic reactions.

People who are suffering from the pink eye will experience certain symptoms like itching, inflammation, redness, tearing, swelling of the upper eyelid, pain & soreness in the conjunctiva, slightly thick & whitish drainage and burning sensation in the eyes or sensation of foreign body in the eyes.

If you’re suffering from the pink eye that accompanied with some severe symptoms like sensitivity to light, pain, disturbed vision and other symptoms then make sure to consult your doctor for proper diagnosis and treatment to get rid of the problem quickly.

However, most of the doctors will generally prescribe antibiotic eye creams, drops or antihistamines to treat this problem but they are only effective in the case of pink eyes caused by bacteria. Wondering how to fret this pink eye successfully in a safe way, then choose natural remedies to treat the pink eyes (its symptoms and underlying cause) without any side effects.

Home Remedies to get rid of Pink Eyes:

Here are some best natural remedies that help you to treat pink eye at home in a safe and cost-effective manner. Have a look at these remedies and follow them regularly until you get complete relief from this conjunctivitis.

Let’s get started…

Remedy – 1: (Raw Honey)

Honey (either raw or manuka) will exhibit antimicrobial, antibacterial, anti-inflammatory and soothing properties that help to clear the microbial infection and also relieves you from the itching and irritation caused due to pink eye.

Honey is an excellent remedy that used to treat various eye disorders, including conjunctivitis. It can be used both internally and externally to clear this infection.

Here are few ways of using honey for pink eye.

  • For topical application, mix 1/4 teaspoon of honey with a pinch of sea salt and mix it in 1 glass of warm filtered water. Stir well and pour 1 – 2 drops in each eye by using a clean eye dropper for thrice daily.
  • Pour 1 – 2 drops of honey in the affected eye and relax for a couple of minutes. Repeat it once or twice daily.
  • Use this honey as a spread or consume it regularly to enhance your immune system and to get rid of the problem.
  • Mix 1 tablespoon of honey and 1 teaspoon of apple cider vinegar in 1 glass of warm water. Stir well and drink it to clear the infection.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) acts as an excellent natural antimicrobial agent that effectively clears the bacterial, viral, fungal or yeast infections. It helps to replenish the supply of good bacteria in the digestive tract and thereby clears pink eye problem internally.

Here are few ways of using ACV for treating pink eye (conjunctivitis).

  • Topical Application – Mix 1 tablespoon of ACV in 1 cup of clean warm water and use this solution to wipe all around the eyes and its corners by using a cotton ball (OR) simply squeeze a little solution directly into the eyes and rinse off after few minutes (OR) wash and cleanse the eyes by using ACV, it will sting but give quick relief from conjunctivitis.
  • Internal – Mix 1 tablespoon of ACV in 1 glass of lukewarm water and stir well. Drink this ACV water for thrice daily (OR) if you unable to taste this ACV water then add 1 teaspoon of raw honey to this mix and drink it.

Note: Always use raw, organic, unfiltered and unpasteurized ACV for quick and best results to get rid of the problem.

Remedy – 3: (Colloidal Silver)

Colloidal silver has antibacterial and antiviral properties that help to kill the infection causing microbes and clear the infection. Do you know that colloidal silver eye drop solution was used to treat eye infections long before the pharmaceutical ointments are unavailable?

They work well as an external remedy for curing pink eye but make sure to purchase the best form of colloidal silver from the reputed food stores or online stores. Simply pour 1 – 2 drops of this silver using an eye dropper in each eye for every 3 hours (especially at once before bedtime). This will help you to get relief from pink eye within a day or two.

Remedy – 4: (Coconut Oil)

Coconut oil has antibacterial, antiviral, antimicrobial, antiseptic and anti-inflammatory properties that kill off the microbes causing this pink eye infection. The regular usage of virgin coconut oil will help to treat or cure eye problems, including cataracts, pink eye, glaucoma, etc.

Here are few ways of using coconut oil for pink eye.

  • Internal Intake – Consume 1 tablespoon of organic coconut oil either directly or mixed in smoothies or foods or as a spread for 2 – 3 times daily to grab its real power that helps you in treating the current outbreak of conjunctivitis.
  • External Application – Take some coconut oil and apply it on the upper eyelid along with tear duct of both eyes (OR) simply pour 2 drops of this melted coconut oil in each eye by using an eye dropper at night before bedtime and leave for overnight to get relief from conjunctivitis.

Remedy – 5: (Warm or Cold Compress)

A cold compress will help to ease the swelling and itching sensation caused by the pink eye (especially when it is caused by allergic conjunctivitis) and warm compress is effective in soothing the irritated eyes and also prevent the discharge from the eyes.

So, you can apply either cold compress or hot compress or the combination of both (not at same time) on the infected eye to get rid of the problem.

  • Take a clean cloth and soak it in either hot or cold water for few minutes.
  • Wring out to remove excess water and place the cloth on the infected eye.
  • Let it sit for about 5 – 10 minutes or till the cloth cools.
  • Take out the cloth and repeat the same process for 3 – 4 times daily until you get complete relief from the pink eye.

Note: Never ever place the same cloth on both the eyes, if only one eye is infected with conjunctivitis.

Remedy – 6: (Boric Acid)

Boric acid (and borax) has strong antimicrobial, antibacterial and anti-inflammatory qualities that help you in getting rid of pink eye infection effectively. It clears various eye problems like tearing, redness, burning sensation, and dryness along with soothing and cleansing the eyes.

  • Boil 1 teaspoon of boric acid in 1 cup of water for a couple of minutes.
  • Let it cool for few minutes and use it as an eye wash (or) apply it to the eye by using a clean cotton ball.
  • Rinse the eyes using lukewarm water and continue the same for 2 – 3 times daily.

Note: Or mix 1/2 teaspoon of boric acid (1/4 teaspoon of borax) in 1 cup of warm filtered water. Use a cotton ball to rinse and clean the infected eye area with this water, also allow the mix to seep into the eyes.

Remedy – 7: (Calendula)

Calendula is an herbal remedy that contains antibacterial and antiviral properties which help to clear the infection and heals conjunctivitis. It also soothes the eye irritation and its discomforts with its anti-inflammatory property.

  • Take 2 teaspoons of dried calendula flowers and steep it in 1 cup of hot water for few minutes.
  • Let it cool for few minutes and then strain the mix by using a strainer.
  • Now use this tea to rinse your eyes for several times throughout the day.

Note:

  • Or simply dip a washcloth in this herbal tea mix and use it as your hot compress to soothe the irritation and itching.
  • Also, try other herbs like chamomile, stinging nettle, Echinacea, ginger or wild oregano, which exhibits antihistamine property that helps you to get rid of pink eyes.
  • Or else place used black or green tea bags on the infected eyes (or) soak a cloth in this tea and use it as a warm compress to clear the bacterial or viral infections causing pink eye with its tannins and bioflavonoid.

Remedy – 8: (Saline Solution)

Saline (salt water) solution will work as a natural disinfectant that helps to clear the infection along with soothing the irritated and itchy eyes.

Here are few ways of using saline solution to treat pink eyes.

  • Add 1/2 – 1 teaspoon of salt in 1 cup of distilled water and stir well. Boil it for few minutes and let it cool the water to use it as an eyewash by using an eye dropper. Continue this process several times daily.
  • Dissolve 1 tablespoon of sea salt in 1 cup of warm water and pour 2 – 3 drops of this solution in the corner of the infected eye by using a cotton ball or eyedropper. Repeat it twice daily until you get relief from the problem.

Remedy – 9: (Eyebright)

Eyebright is an effective herb that widely used to treat various eye problems, including strained eyes, bloodshot (red eyes), sties, weeping eyes and pink eyes with its astringent, antibacterial and antimicrobial properties.

Here are few ways of using eyebright for pink eye.

  • Boil and cool 1 cup of water. In that, add 5 drops of eyebright tincture and stir well. Now use this mix to rinse your eyes. Repeat it twice daily till you get relief from the problem.
  • Boil 1 teaspoon of eyebright herb in 1 cup of water for 8 – 10 minutes. Let it cool down and strain the mix to use as your eyewash. If needed, add few drops of rose water to soothe your eyes. Repeat it for every 4 hours to get quick relief from the problem.
  • Steep equal quantities of eyebright and chamomile in1 cup of boiling water. Let it cool and strain the water. Use this as your eyewash to get relief from the problem.
  • Go for a warm compress by mixing 2 drops of eyebright tincture and 2 tablespoons of rose water in 1 tablespoon of boiled water to get soothing relief to your eyes.
  • Simply drink eyebright tea or have it in the form of tablet or capsule form.

Remedy – 10: (Aloe Vera)

Aloe vera contains powerful antiviral, antibacterial, antimicrobial and anti-inflammatory properties that help to clear the problem by fighting off the microbes causing conjunctivitis.

  • Take an aloe leaf and cut it to extract its gel freshly.
  • Soak few chunks of fresh aloe vera gel in 1 cup of cooled, boiled water for few minutes until they turn into pale green.
  • Use a blender to blend these aloe vera pieces along with that water.
  • Now use it to rinse your infected eye (or) pour few drops into the affected eye for 3 – 4 times daily.

Note: Don’t use this remedy on infants.

Remedy – 11: (Milk and Honey)

This is an excellent combination that used to soothe and treat pink eye naturally. Warm milk will provide soothing relief to the irritated eyes and calm down the inflammation. Honey exhibits antimicrobial properties that clear the infection-causing microbes.

  • Heat slightly 1 tablespoon of whole milk and pour it into a bowl.
  • Then add an equal quantity of organic honey to milk and stir well.
  • Pour 2 – 4 drops of this warm milk and honey mixture into the affected eye by using an eye dropper.
  • Continue doing the same process for several times daily until you heal this pink eye problem completely.

Note: Or simply use it as a warm compress to get relief from the irritation and itching.

Also, Know More about Some Eye Problems.

Tips and Precautions:

  1. The intake of probiotic-rich foods will soothe the irritated eye by replenishing good bacteria and clearing the bad one which causes conjunctivitis. Human breast milk is loaded with crucial probiotics and pour few drops of breast milk into the child’s eye for thrice daily will help to clear the pink eye effectively.
  2. Some folks will believe that own urine is also a remedy for treating pink eye why because it contains antibacterial and antiviral properties. So, pee in a small container and dilute the mix with half of the water. Drop a couple of this mix into each eye using an eye dropper.
  3. You can also use some other remedies like lemon juice, fermented cod liver oil, potato slices, holy basil (leaves boiled water), turmeric water (or drink turmeric milk), neem oil, etc. to get rid of pink eye.
  4. Always rinse your hands before and after touching or draining or applying any medication to the eyes.
  5. Avoid wearing contact lenses until the symptoms cleared and the infection gets cured completely. Also, make sure to use a new one after you get complete relief from the infection.
  6. Rinse your towel, linens, washcloths and other clothes after using them for treating your eye infection and also never ever share these clothes with others, as they may be a chance of spreading infection.
  7. Don’t use a warm or cold compress for more than once at a time and be sure to use different compress for each eye to get quick relief from the problem.
  8. Sharing your eye makeup brushes will spread the infection and also be sure to throw the eye makeup products which are used while your eyes are infected and start using new ones.
  9. Consult your doctor immediately if you didn’t get any relief from the problem for proper diagnose and treatment.

Hope these remedies will definitely help you in treating pink eye and leaves you free from infection. Do you know any other successful remedies for clearing conjunctivitis? Then share your experience with us in the below comments box.

Effective Remedies to get rid of Fordyce Spots

By Leave a Comment

Effective Remedies to get rid of Fordyce Spots

Do you notice the appearance of red or white spots on the skin, especially along the chin, mouth, lips and genital area? Nothing to fret about it, they may be Fordyce spots or Fordyce’s lesion or Fordyce’s disease or sebaceous prominence.

What are Fordyce spots?

Fordyce spots are small tiny white or red spots/bumps that generally appear on the skin’s surface due to the improper functioning of sebaceous glands.  These spots occur in both men and women but more common in adults and aged people. These are a kind of ectopic sebaceous gland which means this oil gland happens to be in the wrong place like it is on the skin instead of the hair follicle.

Sebaceous gland without a hair follicle means the oil gets blocked in the gland and forms as a small lesions or bumps on that particular area of the skin. Although these spots are harmless and non – contagious or not sexually transmitted but sometimes, there may be a chance of bacteria infecting the area and causing inflammation and irritation.

The other causes include stress & anxiety, certain health problems, the absence of hair follicles in the sebaceous gland, hereditary, improper skin care, unhealthy diet, dehydration, aging, etc.

People suffering from Fordyce spots will experience the appearance of 100 or more spots on the skin with colors from white and pale yellow to pink or red along with small bumps, white patches or reddish dots scattered across the skin surface.

Wondering how to deal with these Fordyce spots to get rid of this cosmetic concern, even a skin specialist will suggest treatments like laser therapy, chemical peel or other cosmetic procedure which are highly expensive and include severe side effects.

No worries, there are many natural home remedies that help you to give a safe and effective relief from the Fordyce spots. But make sure to consult your doctor to confirm that these spots are actually Fordyce spots and not something else like oral herpes or cancer.

Home Remedies for Fordyce Spots:

Here are some best remedies for treating Fordyce spots or bumps on the skin. Always remember that a healthy diet with regular exercise and good lifestyle will play a key role in maintaining a healthy body.

Let’s get started…

Remedy – 1: (Natural Oils)

Natural oils are effective in removing Fordyce spots on the skin by moisturizing and regulating the sebum production in the gland. They exhibit antibacterial, antioxidant and anti-inflammatory properties that help to prevent the bacterial action and give you relief from these spots.

Here are some natural oils to get rid of Fordyce spots.

1. Coconut Oil:

Coconut oil is enriched with vitamin E and medium chain fatty acids that make it as a great natural moisturizer. It not only helps to hydrate the skin and replace the damaged skin with new cells but also helps to prevent the occurrence of spots on the skin.

  • Mix 2 – 3 drops of lavender oil in 1/4 teaspoon of coconut oil. Stir well and apply it on the spots affected skin areas. Wait for about 20 minutes and wash the area with cold water. Continue it twice daily.
  • Take few drops of melted coconut oil and slather it on the affected area at night before bedtime. In the next morning, rinse off with water and repeat it daily for best and quick results.

2. Tea Tree Oil:

Tea tree oil is effective in treating penile papules (on genital area) with its antiseptic, antibacterial and anti-inflammatory properties. It prevents the bacterial infection and relieves the inflamed skin.

  • Mix 2 – 3 drops of tea tree oil in 1/4 teaspoon of any carrier oil. Stir well and spread this mix on the affected areas by using a cotton swab. Rinse off with lukewarm water after 30 minutes. Do it twice daily for a week.
  • Make sure to use 100% pure tea tree oil and also perform a skin patch test before applying tea tree oil to the affected area to know whether it causing any allergic reaction to the skin.

3. Olive Oil:

Olive oil acts as a hydrating agent that helps to keep the skin hydrated and clears Fordyce spots, especially on the penis without irritating the skin. It exhibits anti-inflammatory, antimicrobial and antioxidant properties.

  • Rinse off the affected area with antibacterial soap and lukewarm water. Dry the skin using a soft towel and spread enough olive oil on the Fordyce spots affected skin areas evenly. Wipe off the oil after an hour with a clean cloth. Do it twice daily for a week to notice the reduction of spots on the skin.
  • Honey acts as an excellent skin soother, antibacterial, and antiseptic that removes bacteria from beneath the hair follicles. So, mix 2 – 3 drops of olive oil in 1 tablespoon of raw honey. Stir well and slather the mix on the Fordyce spots on the lips and other body parts. Rinse off with lukewarm water after an hour and repeat the same action of twice daily.
  • Mix 2 – 4 drops each of raw honey and olive oil in 1 teaspoon of sandalwood powder till it forms a thick paste. Apply it to the affected areas and rinse off with cold water after an hour. Do it once daily.

4. Jojoba Oil:

The antibacterial and antiseptic properties of jojoba oil will help to treat Fordyce spots by clearing the bacterial infection and healing the skin quickly. It hydrates the skin and inhibits the production of too much sebum and thereby prevents the skin clogging to get rid of these bumps and its recurrence.

  • Mix 2 – 3 drops of argan oil in 1/4 teaspoon of jojoba oil and stir well. Apply it evenly on all over the spots and wait for an hour to rinse the area with lukewarm water. Dry the skin gently and repeat the same process for once daily till the spots get vanished from the skin.

5. Oil Mix:

You can also apply the combination of oils on the affected spots to get quick relief from the problem. Here is the best way of preparing homemade oil mix to treat Fordyce spots.

  • Add 2 – 3 drops each of tea tree oil, olive oil and cabreuva oil in 1 tablespoon of benzoin and stir well till you get a viscous blend. Spread this mix directly on the Fordyce spots and rinse off with lukewarm water after 30 – 40 minutes. Dry the skin with a soft towel and do it once daily for quick relief from Fordyce spots.

Remedy – 2: (Garlic)

Garlic is a natural antibiotic, antiseptic and anti-inflammatory agent that helps you to get rid of these Fordyce spots effectively at home. It clears the bacteria and other germs causing infection along with inhibits the production of excess sebum by the glands.

Here are few ways of using garlic for Fordyce spots.

  • Take few garlic cloves and crush them thoroughly. Apply this crushed garlic paste on the lips and other Fordyce spots affected areas at night before bedtime. Leave for overnight and rinse the area with cold water in the next morning. Do it daily at night to get rid of Fordyce spots.
  • Swallow a few cloves of garlic every day to strengthen your immune system and to fight off the bacteria causing these spots.
  • Prepare garlic oil to get rid of Fordyce spots (especially on the penis or genital area). Add 5 garlic cloves to a cooking pan which is filled with 200 ml of coconut oil. Cook the cloves at low flame for about 2 – 3 hours. After that, turn off the stove and strain the oil. Cool the oil and apply it directly to the affected areas. Wait for few minutes and rinse with water. Do it once daily to treat Fordyce spots.
  • Crush 2 garlic cloves and add it to 200 ml of water. Stir well and extract garlic juice. Then add 50 ml of fresh lemon juice and blend all these ingredients. Drink this garlic juice thrice daily either before or after having meals to treat Fordyce spots.

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) contains antibacterial, antiseptic and anti-inflammatory properties that help to treat these spots quickly and effectively. It also balances the skin’s pH levels and thereby heals the skin to reduce the damage caused by these spots.

Here are few ways of using ACV as a sure shot remedy for Fordyce spots.

  • Mix 2 tablespoons of ACV in 1 glass of water and stir well. Dip a cotton ball in this mix and dab it directly on the affected area. Rinse the area with lukewarm water and rinse off with lukewarm water after an hour. Repeat it once a week till the spots cleared on the skin.
  • Stir 2 tablespoons of ACV and 1 teaspoon of honey in 1 glass of cold water. Mix well and sip this drink slowly to get relief from these spots.
  • If you’ve oily skin then apply ACV directly on the affected skin for twice a week (but not in genital areas).

Remedy – 4: (Turmeric)

Most of us, know that turmeric is an excellent remedy for treating all kinds of cuts, wounds, scratches or infections on the skin, including Fordyce spots. The curcumin compound in turmeric exhibits antibacterial, antiseptic and anti-inflammatory properties that clear out the bacteria under the hair follicles and reduces the bumps on the skin.

It heals the skin quickly and also works effectively by removing the spots on the shaft or penis. Here are few ways of using turmeric for Fordyce spots.

  • Mix 1 tablespoon of turmeric powder in 1 teaspoon of water till it forms a thick paste. Spread this paste on the lips and other spots affected skin areas. Leave it for 30 minutes and rinse off with lukewarm water. Continue doing the same day for a week to clear these spots.
  • Dilute 1 tablespoon of ACV in 1 glass of water and add 3 – 6 drops of this mix to 1 teaspoon of turmeric powder. Stir well and apply this paste to the lips evenly. Wash the area with lukewarm water after 30 minutes. Dry the skin using a soft towel and repeat once in every three days to get rid of stubborn spots.
  • Mustard oil has amazing healing power. So, mix 4 – 5 drops of mustard oil in 1 teaspoon of turmeric powder to make a fine paste. Rub this paste gently on the affected areas and rinse the area with lukewarm water after 30 – 35 minutes. Continue doing the same process daily till you get relief from Fordyce spots.

Remedy – 5: (Oatmeal)

Oatmeal reduces the redness, itching, irritation, and inflammation of the skin, especially on the genitals. It has skin soothing, antioxidant and antibacterial properties.

  • Mix 1 cup of oatmeal in your bathtub filled with cold water.
  • Stir well till the oatmeal (or its powder) mixed with water.
  • Soak in this water for about 30 minutes daily to clear those white spots on the skin.
  • After that, dry the skin and always remember that not to use warm water while taking this soothing oatmeal bath.

Remedy – 6: (Aloe Vera)

Aloe vera effectively reduces the appearance of Fordyce spots on the lips and other body parts with its antibacterial, antiseptic and anti-inflammatory properties that help to get rid of bacteria and heals the damage caused by spots.

  • Take an aloe vera leaf and extract its gel.
  • Slather this fresh gel on the affected spots.
  • Let it sit for an hour before rinsing this gel with cold water.
  • Dry the skin and repeat the same for thrice daily until you get complete relief from the Fordyce spots.
  • Regular application will make the skin smoother than before.

Other Effective Remedies:

Chamomile – It treats the skin lesions and other inflamed spots on the skin effectively. Grind 2 – 3 dried chamomile flowers to powder and mix it in 1 tablespoon of water. Stir well and apply this paste to the spots evenly and leave for overnight. Rinse off in the next morning with lukewarm water and repeat daily.

Broccoli – The vitamin C content helps the skin to prevent blemish-free skin. Blend 1 raw broccoli with 1 – 2 tablespoons of water to make a fine paste. Apply it on the white spots and rinse with lukewarm water after 30 minutes. Do it once daily.

Cabbage – The vitamins (A, C & E), iodine and fiber content in cabbage will help you in treating a number of skin problems. Blend 1 raw cabbage with 1 tablespoon of water and extract its juice. Apply it on the red spots and rinse the area with lukewarm water after an hour. Do it once daily.

Asparagus – The essential nutrients (folic acid) will help you to prevent the recurrence of the spots on the skin. Blend 1 asparagus with 1 – 2 tablespoons of water to make a fine paste. Rub it gently on the affected areas and rinse off with water after 30 minutes. Do it twice daily for best results.

In the same way, you can also apply fresh lemon juice, papaya paste, orange paste, grapefruit, strawberries, and raspberry paste on the affected areas to get rid of these spots.

Tips and Precautions:

  1. These spots are generally harmless and may disappear on their own but the follow up of these remedies will give quick relief from the problem.
  2. Maintain proper skin care hygiene by ensuring the affected area thoroughly in every morning and night time with a mild antibacterial soap. Keep the area clean that help to prevent the bacteria from getting beneath the hair follicles again and prevent the spot from recurring.
  3. Wearing loose fitting clothes will help to prevent the bacteria from getting into the sweat prone areas of the body.
  4. Drink plenty of water and other healthy fluids like herbal teas, smoothies, watery based fruits and vegetables, fresh juices, etc. throughout the day to keep the body well hydrated and thereby prevent Fordyce spots on the skin.
  5. Make sure to avoid drinking caffeinated, carbonated and alcoholic beverages which aggravate the condition.
  6. Intake of vitamin-rich foods will help to reduce the spots effectively. So, consume vitamins (A, B, C, E & K) and citrus fruits and vegetables in your daily diet. This will boost up the immune system and thereby clears the spots.
  7. Avoid the usage of chemical based skin care products like makeup, soaps, etc. which will worsen the problem. Chemical substances in the product will cause bacterial overgrowth and cause the spots to recur.
  8. Avoid licking the lips, as it dehydrates the lips faster and thereby cause the microorganisms in the mouth to travel to the skin on the lips and aggravate the condition.  Always moisturize the lips and skin effectively to keep it hydrated and to get rid of these spots.
  9. Exfoliate the lips once in every week will keep the skin soft and supple, as it removes the dead skin cells that accumulated on the lip’s surface and also clears the bacterial growth in the area.
  10. Consult your doctor for proper diagnoses and treatment if you didn’t get any relief from these Fordyce spots and its symptoms.

Have you tried these natural remedies while suffering from Fordyce spots on the skin? Do you know any other successful remedies for treating Fordyce spots? Then share your experience with us in the below comments box.