DIY REMEDIES

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Home Remedies

Home Remedies to Heal Sores in the Nose

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Those who suffer from frequent colds are aware with the woes of painful sores in and around the nose.

These sores or blisters are caused due to various reasons. One of the common causes of nasal sores is infection caused by the herpes simplex virus (HSV-1 and 2). This is a highly contagious condition and the sores can spread to outer areas of the nose and around the mouth.

Sores inside the nose may also be caused due to dry and cold weather that breaks the skin inside the nose and makes it vulnerable to infections caused by the staphylococcal bacteria.

Whatever might be the cause, the good news is that these painful nasal sores can be treated efficiently and quickly with some home remedies.

Following a balanced diet, maintaining proper hygiene and managing stress and fatigue can also help to prevent the recurrence of cold sores.

Home Remedies to Heal Sores in the Nose

Saline Nasal Spray – Salt and water solution helps to relieve inflammation and kill the infection-causing bacteria in and around the nose. It also helps to open up nasal congestion and treat sinus problems.

Usage:

  • Prepare a saline solution by adding a tablespoon of salt to a glass of clean warm water
  • Mix the salt in the water thoroughly
  • Pour the solution in a clean squirt bottle and pass it through one nasal opening and squirt it through the other

Ginger Paste – The potent anti-inflammatory properties of ginger speeds up the healing process of the nasal sores and scabs and prevents further infections.

Usage:

  • Take a piece of fresh ginger, peel and wash it thoroughly
  • Crush it to make a paste; you can add a few drops of warm water to it
  • Apply this paste to the sores inside your nose using a q-tip
  • Let it sit for 20 minutes and then rinse your nose with lukewarm water

Witch Hazel – Witch Hazel works as a natural astringent that helps to heal common skin irritations and treat cold sores caused by bacteria. It speeds up the healing process and prevents the blisters from spreading to other parts of the face.

Usage:

  • Dip a clean q-tip in witch hazel essential oil
  • Apply the oil to the nasal sores using this q-tip
  • Leave it on to dry

Honey – The powerful antimicrobial and antibacterial properties of raw honey can treat sores in the nose caused by the herpes simplex virus. Being a natural humectant, it also prevents irritation in the nose caused by dry weather.

Usage:

  • Take a clean cotton bud and apply a small amount of honey to it
  • Apply it to the cold sores inside your nose
  • Leave it on for 30 minutes and then rinse your nose with lukewarm water

Coconut Oil – Coconut oil contains powerful antimicrobial and antibacterial properties that can treat painful blisters inside the nose caused by bacterial infections. Coconut oil can be used alone or combined with tea tree, sandalwood or peppermint essential oils for this remedy.

Usage:

  • Add 2 drops of tea tree essential oil to a tablespoon of coconut oil
  • Apply this mixture to the sores inside your nose using a clean cotton swab
  • Leave it on to dry

Petroleum Jelly – Petroleum jelly adds moisture to the nasal passage and prevents irritation and pain caused due to drying of the blisters.

Usage:

  • Clean your hands thoroughly
  • Take a small amount of petroleum jelly on your index finger
  • Apply it inside your nose and on the sore gently
  • Leave it on for an hour
  • Now clean inside your nose gently using a clean cotton swab

Vitamin A and D Ointment – Ointments and oils containing vitamins A and D kill harmful bacteria and are often used for treating various types of skin ailments. It can be used for nasal sores as well because it is safe for application inside the nose.

Usage:

  • Take a little amount of vitamin A and D oil or ointment
  • Apply it to the sore inside your nose using a clean q-tip
  • Leave it on

Water-Based Zinc Solution – Mineral zinc has the capacity to counteract the growth of the herpes simplex virus that causes cold sores inside and around the nose. For this remedy, you can opt for a water based zinc solution available at drug stores. Choose one that contains a maximum of 2% zinc-oxide.

Usage:

  • Take some of the zinc solution in a cotton ball
  • Dab it onto the cold sores inside the nose and leave it until it dries
  • Wash your nose with lukewarm water after the zinc solution has dried out completely

Foods to Treat Sores in the Nose

Vitamin C Rich Foods – Vitamin C has the capacity to prevent cold and flu and its associated symptoms such as cold sores and blisters. Some of the best food sources of vitamin C are citrus fruits such as lemons, oranges, sweet lime, etc. along with strawberries, tomatoes.

Lysine Rich Foods – Amino acid lysine found in certain foods reduces the healing rime of sores and scabs caused by herpes simplex virus infection and prevent recurrent cold sore infections. Lysine is naturally found in fish, chicken, cheese, beans, etc.

Probiotic-Rich Foods – Cold sores and scabs are a recurrent problem that tends to come back frequently. This happens due to the overgrowth of harmful bacteria that lingers in the system. Adding probiotic-rich foods in your daily diet will help to promote the growth of beneficial bacteria in your gut and restore the balance of your gut microflora which in turn will stop the recurrence of cold sores and infections.

Drink Plenty of Fluids – Water and other healthy beverages such as green tea, herbal tea and fruit and vegetable juices help to keep the body hydrated and flush out toxins. It also helps to prevents cold sores from becoming infected or inflamed. Other than water you can also drink juices of cucumber, orange, pineapple, grapefruit, etc. to speed up the healing of cold sores

Ways to Prevent the Recurrence of Sores in the Nose

Avoid physical contact with someone having herpes virus infection – If cold sores and nasal sores are caused by the herpes virus then it is best to stay away from the infected person till he/she is completely healed because infection caused by herpes virus is highly contagious.

Clean your hands often – If you are someone close to you has cold sores and even if it’s in your nose, make it a point to wash your hands with an antiseptic soap or hand wash before and after touching your or someone else’s infections. This will prevent the virus from spreading.

Use separate utensils – Whenever you have a sores or blisters breakout, separate your utensils and items from everyone else and avoid sharing items with family members. This will reduce the risk of spreading the virus to other areas of the skin and to other persons.

Manage Stress and Fatigue – Stress and fatigue are two of the main reasons of having cold sore outbreaks. Organize your everyday schedule in such a way that you have some time to relax and unwind. It will help you to reduce stress and relieve fatigue. Get regular exercise and have a good 7 to 8 hours of sleep every night.

While there are antibiotics that can bring immediate relief from sores in the nose by killing the infection causing bacteria and viruses, but they also end up killing the beneficial bacteria in the body and increases the chances of recurrence of cold sores in future. So, it is best to opt for these home remedies that heal the sores gently without causing any damage to your body.

How to use Fenugreek Seeds for Hair

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Now a days people have been so busy with their work schedule. They don’t even have enough time to care for their hair and do shower bath with the profit oriented commercial products. They contain compounds like ammonium chloride, sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), glycol and polysorbate resulting in huge hair loss. Though you may not see the symptoms instantly, but greatly damages your hair on a long tail basis.

If you found this problem initially, stop using commercially available shampoo products and start searching for a natural shampoo for strengthening your hair. You may come across different organic ingredients like  yogurt, lemon, egg yolk and fenugreek seeds. Out of all these fenugreek seeds serves the best and gives you quick relief from severe pain.

Fenugreek seeds an essential ingredient in your kitchen that is mostly used in all recipes to reduce bitterness and enhance flavor. Though it is used in cooking, also helpful as herbal medicine to cure hair problems like dull hair and dandruff.

Scroll down to know about how to use fenugreek seeds to maintain a healthy hair.

Fenugreek Seeds Nutrition Chart

On serving, 100 grams of methi seeds contain…

  • 5 calories
  • 6 grams of carbohydrates
  • 4 grams of proteins
  • 900 milligrams of fats
  • 395 milligrams of calcium
  • 51 milligrams of phosphorus

Benefits of Fenugreek Seeds

Here is the list of some possible benefits of fenugreek seeds when you make it as a part of your regular diet.

  • It helps to treat with eating disorders.
  • Promotes milk flow in pregnant women.
  • They add flavor and spice to your wonderful recipe.
  • It adds shine to your hair, prevent hair loss and fight against dandruff.
  • It improves the body strength and exercise performance or the body composition in men.
  • It has antifungal and antibacterial properties that protects you from infections on hair and scalp.
  • Methi seeds can be used for fatigue and backache just eating 1 spoon of fenugreek seeds on daily basis.
  • Fenugreek seeds can be used along with other natural hair packs for maintaining strong, healthy and shiny hair.
  • Potassium, amino acids and other essential nutrients strengthens the hair follicles and prevents from itching, drying and falling.
  • Fenugreek seeds help to reduce the inflammations within and out of the body like mouth ulcers, eczema, wounds and bronchitis.

Home Remedies for Hair Growth using Fenugreek Seeds 

Here are some effective home remedies that help to protect your hair from harmful toxins or pollutants. Regular follow up of these remedies will help you to make your hair look shiny and attractive.

Dandruff

Now a days, dandruff is a severe problem in both males and females especially at Young age. It is actually a skin condition that mainly affects the scalp in which the symptoms include flaking and mild itchiness. It can also be due to sensitivity to commercial hair products like head & shoulder (anti-dandruff shampoo), eczema and overgrowth of yeast. The best way to cure this problem is by making use of dandruff home remedies regularly. Here we discussed some fenugreek combinations that you can try in your home for better results.

Remedy-1 (Fenugreek Seeds)

Ingredients

  • Fenugreek seeds 2-3 tbsp

Procedure

  • Take the fenugreek seeds according to your hair length and volume.
  • Soak 3-4 tbsp of fenugreek seeds in water overnight.
  • The very next day morning grind the fenugreek seeds and put the paste in a small bowl.
  • Apply this fenugreek seeds paste to the scalp and hair ends.
  • Cover the hair with a protective cap and allow it to dry for 30 minutes.
  • Rinse with normal water and repeat the procedure for every 2-3 days.
  • Within months, you may see minimizing the dandruff problem slowly.

Method-2 (Fenugreek Seeds and Curd)

Curd is a readily available ingredients that can be used to treat with your hair beauty by controlling dandruff problem to some extent. Here we make use of this duo combination i.e. fenugreek seeds and curd for fast relief.

Ingredients

  • Fenugreek seeds- 3-4 tbsp
  • Curd- 2 tbsp

Procedure

  • Make a fenugreek seed into a fine powder using mixer or grinder.
  • Now add 2 tbsp of curd to the fenugreek powder.
  • Blend well to make into a paste and massage with the paste on dandruff prone areas.
  • Wash your hair with water; it works as an awesome hair conditioner keeping the hair glossy.

Method-3 (Fenugreek Seeds and Lemon)

When fenugreek seeds mixed with lemon which contains vitamin C, citric acid, antioxidant and anti-fungal properties helps to fight against the dandruff and encourages healthy scalp.

Ingredients

  • Fenugreek seeds- 3-4 tbsp
  • Lemon juice- 1 tbsp

Procedure

  • Take fenugreek seeds and soak them in a glass of water.
  • Grind gently to form a thick paste and add 1 tbsp of lemon juice to the paste.
  • Stir well; apply this paste on your scalp and hair ends.
  • Wait for 30 minutes and clean your hair with plenty of water. 

Method-4 (Fenugreek Seeds and Jojoba Flowers-Leaves)

Jojoba extracts are used to promote strong hair roots by reviving dry and damaged hair. It is naturally free from mineral oil, paraben, sulphate and silicon compounds. This combination works well for your dandruff problem only when you extract the juice from jojoba leaves and flowers.

Ingredients

  • Fenugreek seeds- 2 tbsp
  • Jojoba flowers and leaves- 5-6

Procedure

  • Soak 2 tbps of fenugreek seeds in a clean water overnight.
  • Crush the jojoba flowers and leaves along with methi seeds in a grinder.
  • Apply this thick paste on your hair and scalp.
  • Allow it to dry for an hour and wash with cool water without using shampoo.

 Hair fall

Hair fall or baldness is that part of your head tends to loose hair continuously. It can be mainly due to the living habits, pollution, medications, malnutrition, infections and genetic factors. Here we suggested 2 methods or remedies that have great impact on your hair fall problem.

Method-1 (Fenugreek Seeds and Aloe Vera Gel)

In this method-1 we make use of fenugreek seeds and aloe vera gel. This non-toxic aloe vera gel comes with the essential benefits  like treating dandruff and  hair fall in the arena of hair care. It is suitable for application on all hair types and is recommended for both men & women.

Ingredients

  • Aloe vera leaf-1
  • Fenugreek seeds- 2-3 tbsp 

Procedure

  • Take medium sized aloe vera leaf and extract the gel from it by slicing from the middle.
  • Mix the aloe gel with fenugreek seed powder in a bowl.
  • Now apply it on your hair covering the scalp.
  • Allow it to dry for (1/2) hour and wash your hair with water.

Method-2 (Fenugreek Seeds and Coconut Oil)

Fenugreek seeds with coconut oil is also good to bring an end to your hair fall problem. Here we have  given you the procedure to apply the coconut oil and fenugreek seed mixture on your hair properly.

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Coconut oil- 2 tbsp

Procedure

  • Take (1/2) cup of fenugreek seeds and soak in a cup of water overnight.
  • Now grind the seeds with little water in a mixer until it is smooth.
  • Add 2 tbsp of coconut oil to the paste and stir well using a spoon or fork.
  • Apply the mixture on your hair, scalp and leave it for few minutes and then wash off.

Scalp

Scalp is the part of the head where hair grows. To grow hair on your scalp we come up with a solution by the use of fenugreek seeds with egg yolk,  ACV and black tea and are listed below.

Method-1 (Fenugreek Seeds and Egg Yolk)

Applying egg yolk to your hair is a wonderful natural  ingredient that brings shine and stiffness. Because it has proteins needed for your hair and when mixed with fenugreek seeds give you enhanced results.

Ingredients

  • Egg yolk- 2 tbsp
  • Fenugreek seeds- 2-3 tbsp

 Procedure

  • Mix both the ingredients i.e. egg yolk and fenugreek seeds in required amounts.
  • Apply the mixture on your dry and itchy scalp.
  • Leave the mixture to dry out for 30 minutes.
  • Wash with a mild shampoo to be free from the smell of egg yolk.

Method-2 (Fenugreek seeds and ACV)

Apple cider vinegar is a type of vinegar prepared from apple in amber color. It has been used as a home remedy from centuries to prevent hair problems and weight loss specially.

 Ingredients

  • Fenugreek seeds- 1/4 cup
  • Apple cider vinegar- 2 tbsp

Procedure

  • Get a fistful or (1/4) cup of fenugreek seeds and soak them in water overnight.
  • Grind it to make into a thick paste and add 2 tbsp of ACV solution to it.
  • As the apple cider vinegar solution is slightly acidic, mix it with water to make dilute.
  • Now rinse your hair and scalp with this magical solution that makes your hair look lustrous and glittering.

 Method-3 (Fenugreek Seeds and Black Tea)

Black tea is more oxidized and strong in flavor that other available less oxidized teas. it is the best ingredient that alone can do miracles to your hair problem, but when added to fenugreek seeds gives you amazing results within a short time.

Ingredients

  • Fenugreek seeds- 2-3 tbsp
  • Black tea- 200 ml

 Procedure

  • At first prepare black tea with essential tea leaves.
  • Now the black tea is combined with the paste made from fenugreek seeds.
  • For better results, rinse your hair and scalp with this solution twice a day.

 Premature Graying Hair

Your hair may turn gray color when the cells stop producing pigments. Stress, vitamin B12 deficiency, medications and genetic factor for your hair turning gray color. To overcome this problem we make use of naturally available curry and amla leaves for your hair.

Method-1 (Fenugreek Seeds and Curry Leaves)

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Curry leaves- as per the requirement

 Procedure

  • Firstly, take some curry leaves and then boil it by placing in a water under stove or heater.
  • In another bowl take methi seeds and grind it to make a thick paste.
  • Now add the boiled curry leaves to the paste and grind again.
  • Apply this mixture on your hair roots and allow it to dry for some time.
  • Wash your hair with cool water to remove the paste completely and clean with a towel.

Method-2 (Fenugreek Seeds and Amla)

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Amla leaves- 6-8

Procedure

  • Take (1/4) cup of methi seeds and amla leaves in required quantities.
  • Put both the ingredients in a mixer and crush them to form a thick paste.
  • Apply the mixture on your hair to stop the condition of premature graying and prevents from hair fall.

Shiny Hair

Method-1 (Fenugreek Seeds and Shikakai)

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Shikakai- 4-6 leaves

Procedure

  • To prepare this wonderful remedy for hair problem, take 4-6 leaves of shikakai and soak them in a cup of water overnight.
  • Next day boil the water till it becomes exactly half.
  • Now mix the fenugreek paste with the solution and apply on your hair, scalp.
  • After 1hour or so wash with plenty of water, your hair looks shiny and brings smile on your face.

Method-2 (Fenugreek seeds and Onion Juice)

Ingredients

  • Onion -1
  • Fenugreek seeds- 2-3 tbsp

 Procedure

  • For this pack, take 1 medium sized onion and squeeze out the juice.
  • Soak 2 tbsp of fenugreek seeds in water and then grind to make a thick paste.
  • Pour both the ingredients in a bowl and stir thoroughly.
  • Gently apply the obtained mixture on your hair.
  • Allow it to dry for 1 hour or so and then wash with a natural shampoo.
  • If you want your hair to be shiny, then repeat the process daily.

Hair Conditioner

Ingredients

  • Fenugreek seeds- 1/4 cup

Procedure

  • To work fenugreek seeds as hair conditioner, take (1/4) cup of methi or fenugreek seeds and soak them in water.
  • Make a fine paste the very next day using dicer or mixer.
  • Apply this mixture or paste all over your scalp and hair.
  • Let it be dry for some time say 30-45 minutes and then rinse with clean water.
  • This protective mask works as a natural conditioner for hair and looks amazing.

Precautions

  • Prepare homemade fenugreek seed paste and use it regularly for fast relief from severe hair problems.
  • Avoid using shampoos that are toxic and over-styling to you hair as they damage your hair resulting hair fall.
  • Dilute the apple cider vinegar solution before you apply it on your hair as it contains acetic acid, a risk factor that cause injuries to mouth, throat and stomach when ingested.
  • Eat well and drink plenty of water to stay healthy which is a key factor responsible for your hair growth.

Start preparing this natural fenugreek paste in your home (with wonderful combinations) and use it for healthy hair. If you have already used this wonderful remedy for hair problem, let me know the result you have noticed in the comment section given below.

8 Best Natural Remedies for Erectile Dysfunction

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Erectile Dysfunction or male impotence is the inability of a male to maintain an erection during sexual intercourse. It is a common health problem suffered in these days but it causes insecurity and embarrassment to man in sexual performance.

As per Massachusetts Male Aging Study, it is stated that 50% of male population is experiencing this erectile dysfunction at some point in their lifetime, especially at the age of 40 or above. However, men who are suffering from this problem unable to talk about it and suffer in silence, as it leads to low self-esteem, depression and guilty feeling.

The causes can be classified into physical (medical) and psychological (mental). As per BBC Health, about 70% of impotence cases are from physical causes (high cholesterol, sexual hormone changes, nutritional deficiencies, hypertension, thyroid, kidney disorders, diabetes, obesity, poor blood circulation, excessive drinking or smoking, certain medications, surgery or injuries, misuse of sexual organs for a long period, enlarged prostate or prostate cancer, etc.) and 30% from psychological causes (anxiety, stress, depression, mental health issues & relationship problems).

Stop worrying in silence, there are many natural remedies that help you to overcome this problem and enjoy your sexual life. But make sure to consult your doctor for proper diagnosis and treatment and also to know whether it is caused as a sign of any serious health problem.

Home Remedies for Erectile Dysfunction:

Instead of choosing medical treatments (like synthetic hormone therapy, vacuum pumps, implants or blue Viagra pill), which causes some side effects on your health. So, give a trial to these natural remedies at home to get safe and excellent results of treating erectile dysfunction (ED).

Remedy – 1: (Garlic)

The allicin in garlic will help in dealing with sexual impotence by improving the blood flow to the sexual organs. It acts as a sex rejuvenator that helps to improve sexual activities which have been damaged due to a disease or an accident. It also helps the people who overindulge in sex to protect them from the nervous exhaustion.

In a study, it is found that consuming 4 cloves of garlic every day for a period of 3 months will help to improve the erection in 6 out of 7 volunteers who are suffering from ED.

Here are a few ways of using garlic for treating erectile dysfunction.

  • Take 3 – 4 cloves of garlic and chew them throughout the day on daily basis.
  • Heat a few cloves of garlic on a low flame with a little-clarified butter till they turn to golden brown. Consume these garlic cloves daily until you notice improvements.
  • Stir 1 teaspoon each of cayenne pepper powder and garlic powder in a small bowl. Mix and consume it with water at night a few hours before going to bed.
  • Consume garlic bread which is prepared from whole grains and garlic to stimulate the production of healthy sperms.
  • Simply consume garlic supplements by consulting your doctor for proper dosage and timing.

Remedy – 2: (Almonds)

Being a great aphrodisiac, almonds are used by most of the people for thousands of years. It has a rich source of vitamin E and other essential nutrients (zinc, manganese, and copper) that help to promote the healthy blood circulation in the body.

  • Add 1 tablespoon of almond powder in 1 glass of warm milk and stir well. Drink this almond milk at night before bedtime.
  • Take a handful of almonds and soak in water for a few hours. Consume these almonds at night 30 minutes before bedtime daily till you notice an improvement in your condition.
  • Dried dates help to restore the sexual ability and increase endurance for overall vitality. Mix equal quantities of pounded almonds, pistachio nuts and quince seeds in 100 grams of dried dates. Consume it daily for best results.

Remedy – 3: (Onion)

Onion also has an aphrodisiac property that helps to treat erectile dysfunction by acting as best libido enhancers. It helps to treat involuntary loss of semen during sleep or other times.

Have a look at some of the best ways of using onion for erectile dysfunction.

  • Peel off a white onion and crush them. Fry in butter and consume it daily with a spoon of honey with an empty stomach. This will help to treat premature ejaculation and impotence.
  • Or slice an onion and fry them in clarified butter over low flame till it turns brown. Consume them with 1 tablespoon of honey daily at night before having dinner.
  • Take some black gram powder and pour it in onion juice and leave it for a week and then dry the mix. After a week, the mix will turn into a strong aphrodisiac and take it daily to improve your sexual performance.
  • Chop 2 large onions finely and let it steep in 2 cups of warm water for about 10 – 12 minutes. stir and drink 1/2 cup of this liquid for thrice daily up to a month till you get relief from this male impotence.

Remedy – 4: (Carrots)

Most Chinese herbalists suggest carrot for treating ED due to its aphrodisiac and beta-carotene content that helps for your sexual performance.

  • Place 3 medium-size carrots, 1/2 a medium size beetroot, 3 celery stalks and 2 – 3 garlic cloves in a blender.
  • Blend them until they turn smooth and pour this juice into a glass.
  • Drink this juice for once or twice daily.

Note:

  • Or drink a glass of warm milk along with 2 tablespoons of grated carrots regularly.
  • Or else include raw carrots in your salads and consume them daily.

Remedy- 5: (Korean Red Ginseng)

Korean red ginseng (or Asian ginseng or Chinese ginseng or Panax ginseng) will help to treat ED effectively. In a study, 45 men who are suffering from ED were given Korean red ginseng (900 mg for thrice daily) or placebo for a period of 8 weeks and the result is people who take red ginseng has noticed an improvement in their symptoms.

The recommended dosage for Korean red ginseng is 600 – 1000 mg for thrice daily but consult your doctor before taking this red ginseng supplement why because they may interact with other medications and result in any allergic reactions.

Remedy – 6: (Pomegranate Juice)

The antioxidant-rich source of pomegranate will help to protect the men against erectile dysfunction. It helps for proper blood circulation (by raising the nitric oxide level in the body) and reduces your stress levels.

  • Simply drink a glass of freshly prepared pomegranate juice daily (prefer to drink it at night).
  • Also, take pomegranate supplements by consulting your doctor to know the dosage and it timings.

Remedy – 7: (L – arginine)

L – arginine contains an amino acid that helps to raise the nitric oxide levels in the body. This oxide helps a lot in improving the blood circulation and thereby facilitates the erections by dilating blood vessels in the penis.

In a study, men suffering from erectile dysfunction have given 5 grams of L – arginine daily has shown huge improvements in the condition.

  • Consume protein-rich foods such as fish, chicken, peas, meat, seeds, and nuts that have a rich source of L – arginine.
  • Consult your doctor before taking L – arginine supplements for proper dosage and timing.

Remedy – 8: (Ginger)

Ginger exhibits the aphrodisiac property that helps to relieve your impotency and premature ejaculation. The active compounds such as shogaol, gingerol, and zingiberene in ginger will help to promote the blood circulation.

Here are a few ways of using ginger for clearing erectile dysfunction.

  • Add 1/2 teaspoon of freshly extracted ginger juice and 1 tablespoon of raw honey in 1 soft boiled egg. Stir well and consume this mix for once daily at night before bedtime. Repeat it for a month.
  • Mix 2 teaspoons each of raw honey and ginger paste in a small bowl. Have it 2 – 3 times daily for a month or two until you get relief from the problem.
  • Steep a few freshly sliced ginger in 1 cup of hot water for about 5 – 8 minutes. After that, strain the tea and add some fresh honey and lemon juice. Mix well and consume this ginger tea for 2 – 3 times throughout the day on daily process till you get rid of sexual impotence or premature ejaculation.

Tips and Precautions:

  1. Pelvic floor exercises will help to restore the erectile function successfully, as they help to strengthen the muscles located at the base of the penile muscle. Make sure to learn these exercises from an expert, as you have to pay attention to release and tighten the pelvic muscles and promotes urinary continence.
  2. Acupuncture will help to improve the quality of erection in men. It helps to treat both psychogenic ED and physical ED. Make sure to have it done by a trained practitioner. They insert thin needles in specific points in the wall of the abdomen and thereby restores the proper flow of energy in the body.
  3. Treat your high blood pressure, blood sugar or cholesterol levels along with other health-related problems to get rid of ED.
  4. Reduce your stress levels by performing yoga, meditation, and regular exercises.
  5. Consume foods which are rich in omega – 3 fatty acids, zinc, magnesium, boron, vitamins (B3), etc. along with drinking plenty of water to stay hydrated and to flush out toxins from the body.
  6. Quit smoking, stop taking drugs and avoid drinking alcohols which will have a huge impact on erections.
  7. Include fresh fruits and vegetables like lady’s fingers, asparagus (boil 15 grams of dried asparagus roots in 1 cup of milk and drink it twice), drumstick, dried dates, black raisins, saffron, etc. which helps to improve your sexual vigor and prevent ED.
  8. Use other natural remedies like apple cider vinegar, maca root, saw palmetto, DHEA, Ginkgo Biloba, L –carnitine, horny goat weed, yohimbine, etc. to get relief from ED.
  9. Exclude certain foods like refined or processed foods, fried foods, liquid vegetable oils, processed dairy, carbonated beverages (also diet sodas), etc. from your daily diet.
  10. Include fresh fruits and vegetables, herbs (turmeric, ginger & garlic), healthy grains, seeds (linseeds, pumpkin seeds, chia seeds, watermelon seeds, flaxseed) and nuts (walnuts, Brazil nuts, almonds), pink rock salt, etc. in your diet.
  11. Reduce your excess weight by doing some regular exercises like walking (brisk walk), aerobics, jogging, and some must do exercises which you can learn from a well-qualified trainer.
  12. Depression and anxiety are two great psychological issues causing this erectile dysfunction. Here are few tips like go through relationship challenges, get some knowledge on sex (to avoid inferior feeling to your partner), past sexual abuse, having any sexual problems in the paste or being in a new relationship.
  13. Massaging the reproductive organs with natural oils like coconut oil, olive oil, castor oil or almond oil will help to improve the blood circulation and thereby relieves you of this problem.

Final Word:

All these natural remedies and tips will definitely help you to overcome erectile dysfunction (ED). Do you know any other successful natural remedies for erectile dysfunction? Then share your experience with us in the below comments box.

How to Grow Taller Girls

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Do you want to know how to grow taller for girls?

If yes, then you have come to the right place.

You might be wondering how to grow taller in a long tail basis. Because it’s not that you can become taller overnight as it completely depends on 80% of genes and 20% by your habits like diet, health, sleep and exercise.

It is quite common for girls to wish to be taller that grabs more attention towards them. Taller girls look stunning and more confident in their personal and professional life. Average height of a girl is 5 feet 5 inches (5’ 5”) which is slightly less than boys and mostly controlled by genetic factors. In some cases, the height of offspring is based on the average height of family members.

Girls can grow taller till they attain the age of 18, but mostly growth is shrinked after puberty stage. Here in this article we come up with a solution to your problem simply by taking proper diet, sleep and a little exercise make you grow taller inch by inch till early twenties.

Enough Sleep

Sleeping is naturally a chronic state of mind and body which usually occurs in repeating periods. During the sleep most the body parts or system is in anabolic (rest) state to restore the energy from immune, nervous, skeleton and muscular systems.

Humans are often influenced by the aspects of social time hours by natural rising and setting of the sun. Sleeping time is considered as equivalent to plenty of sleep for better growth. Human growth hormone is released at the time of deep sleep. Having good sleep will encourage the production levels of HGH.

 “A good laugh and a long sleep are the 2 best cures for anything.”

Humans may suffer from sleeping disorders like insomnia, sleep walking and hypersomnia. Restful sleep is the useful tip for girls to stay healthy and grow taller. Many studies show that on an average an individual should sleep no less than 8 hours at night times to boost their growth effectively. If you are really an aspiring girl then set the alarm to get habituated with the healthy habit.

Staying till late night will make you fall asleep. So it is recommended to sleep daily around 10pm by the experts. If you are a milk-lover then drink a glass of warm milk just 10 minutes before you go to bed that improves sleep quality.

Sleep chart for different age girls

S.No

Ages

Hours of sleep
1 Just born (3 months) 14-17 hours a day
2 Infants  (4-11 months) 12-15 hours
3 Toddlers (1-2 years) 11-14 hours
4 Preschoolers (3-5 years) 10-13 hours
5 School age (6-13 years) 9-11 hours
6 Teen (14-17 years) 8-10 hours
7 Young (18-25 years) 7-9 hours
8 Adults (25+) 6-8 hours
9 Old age (60+) 7-8 hours

 Healthy Diet

A girl may look shorter if she has a plump body. Consuming a balanced diet makes you feel better and look taller. Start implementing salads, whole grains, fish and other nutritious food to keep up a healthy diet.  Here we discussed some major health habits that you should implement in your daily life.

Drinking Water

Water plays an important role to boost your immune system, improves digestion, hormone growth and sends harmful toxins out of your body. Your body needs regular supply of water to keep hydrated and to attain maximum growth potential. For all this to happen, you must drink 8 glasses of water per day.

Avoid drinking soda (carbonated water) as it may cause some gastric health issues. Here is a small table that illustrates the recommended fluid consumption by girls.

S.No Ages Fluids (in liter)
1 5-8 years 1 liter
2 9-13 years 2 liters
3 13+ years 2-3 liters

 Fruits and Vegetables

Are you a fan of junks?  If yes, then immediately stop eating them to grow taller. The junk foods be full of high amounts of sugars, calories and fats with little proteins, fibers and minerals. It is responsible for damaging human growth hormone. Hence it is good to eat fruits and vegetables habitually.

Fruits and vegetables come with a pocket full of nutrients with a great source of dietary fiber and proteins. Some fruits like apple, avocado, banana, guava, orange, strawberries and kiwi are filled enough nutrients and supplies to the body and encourages maturity. It completely reduces the risk of numerous diseases and aging problem.

Proteins are the wonderful building blocks that help you grow tall, strong, improves bone, muscles and cartilage health. To maximize your height it is better to add high protein food includes meat, poultry, fish, eggs, nuts and seeds  in your diet. Protein food consumption may vary depending upon on your age, gender and daily activities. It is recommended to consume 5 ounces a day for girls aged 9-18 and above.

Vitamin D deficiency is linked to diminished growth and weight gain in teen girls. So consuming foods rich in vitamin D like cerals, fishes and mushrooms help to boost the immune system. You also get vitamin D naturally from sunlight. For this you just need to expose your body to sunlight for few minutes say 15-20 minutes in the early morning.

Zinc and Calcium rich foods helps to gain high potential height more easily. Most of these nutrient food comes from dairy products, leafy green vegetables, shell fish, spinach, lamb and  bread to your body. For 9-18 aged group girls should consume 3 cups of calcium rich dairy foods a day. High fat content dairy products be much beneficial for young children than teen girls.

Grow Taller Supplements

Tall people are more confident and able to acquire more chances in their life, profession and love. If you google about “How to grow taller for girls?” then the results you get are innumerable that provides supplements which can boost your growth during puberty time.

In fact the supplements are a combination of vitamins, proteins and minerals to boost the growth hormone and metabolic activities. Before you buy these supplements from market stores, you must have a clear idea about how your body responds to different supplements (with 100% natural ingredients) and then go for it. Consuming such organic products helps to improve your height when you are still young and body is building up. These are not good to take for a weak immune holders as it results in some side effects.

Exercise

Physical exercise is a body activity that adds physical fitness, wellness and overall health to your body. It is performed for various reasons like strengthening muscles, prevents aging, weight loss, improves growth and height.

“Don’t find occasion to exercise, build moment to exercise.”

Frequent exercises help to prevent from occurring of diabetes, obesity and heart disease. Performing exercises with the guidance of your trainer helps you to grow taller during puberty and other life stages. Here we listed some possible exercises that a girl can perform daily to grow up to a particular height.

Swimming: Swimming is the best method to grow taller and also reduce belly fat quickly. It is recommended to do swimming 4-5 times per week for more positive results in a short time.

Skipping: A skipping or jump rope is a tool to jump over the rope so as to pass through feet and heads. It is considered good for a cardiovascular workout. When you perform this, your body gets erect, stretched back and spine. This physical moment will help you to add bone mass to your legs and gain few inches apart. On an average skipping exercise can burn  700-1200 calories per hour.

10 minutes skipping = 8 minute mile running

Body Stretching: Some stretches as a part of your regular exercise can improve your spine and posture. Doing it in early morning and late nights can makes you upright and increase height. Toe touch, cobra stretch and bridge stretch helps you to maintain stable weight and fitness headed for your body. You must hold the stretch for 5-10 seconds and repeat several times throughout the day.

Yoga: Yoga is a cluster of physical, mental and spiritual practices. It brings discipline to your life. There are several asanas like Tadasana, Vrikshasana & Trikonasana brings control over your mind and body are being taught by Guru’s to lead a happy life. By doing breathing exercises you will be more focused, calm, agile and proper functioning of hormones.

“Yoga heals the soul.”

Precautions| Tips

  • Avoid drinking caffeinated drinks or beverages, cakes, pizzas and burgers that make you bit tensed.
  • Do not make too salty or fat foods like ice-creams, salt biscuits, dark chocolates and olive oil as a part of your regular diet as it may put on your weight.
  • If you are not a well-known person about exercises then register in a gym.
  • Avoid smoking, alcohol consumption as it results in shorter height and steroids that decreases breast size and blood pressures.

Top 10 Home Remedies to Treat Dandruff

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Dandruff is an uncomfortable and embarrassing condition of the scalp that leads to flaking of the skin along with itching and inflammation.

The most common cause of dandruff is dry skin, but it can also be caused due to some specific skin conditions such as seborrheic dermatitis, eczema, psoriasis or overgrowth of the fungus Malassezia.

And, although, there are numerous topical medications and shampoos for treating dandruff, it is best to begin with home remedies and natural treatments that address the condition in a gentle way without damaging or over drying the scalp and hair.

In this article, we have put together a number of time tested and effective home remedies to get rid of dandruff along with tips to prevent dandruff.

Ways to Prevent Dandruff

Wash your hair everyday – Maintaining proper hygiene can go a long way to prevent the development of dandruff in the first place. Make it a point to wash your hear once every day, be it in the morning or evening. It helps to keep your scalp and hair clean and prevents the build-up of sebum and dirt.

Use hair products sparingly – Styling products such as hair spray, wax, mousse and gel leads to product build-up on the scalp and attracts dirt and dust which clogs the pores and cause dandruff.

Manage Stress – Stress and anxiety can trigger dandruff or aggravate an existing condition. So, try to manage your stress tactfully and keep it under control.

Be Careful about your Diet – Studies show that a balanced diet that comes plenty of zinc, B-vitamins and healthy fats prevent the formation of fungi that causes dandruff.

Home Remedies to Treat Dandruff

1. Lemon Juice – Lemon juice is one of the most popular and widely used home remedies to cure dandruff. The strong anti-fungal properties of lemon fight off the fungi that causes dandruff and other scalp infection. The acids in lemon juice help to cleanse the scalp and remove dead skin cells and product deposits.

Usage:

  • Squeeze out the juice from a lemon
  • Apply it to your scalp using a cotton ball
  • Wait for 15 to 20 minutes and then rinse with water

Caution: If you have sensitive scalp then raw lemon juice can cause a burning sensation. Dilute the lemon juice by mixing it in a cup of water and then apply it to your scalp.

2. Tea Tree Oil For Dandruff – Using tea tree oil mixed with your shampoo or regular hair oil is one of the most effective natural ways to cure dandruff because of the powerful antifungal and antibacterial properties of the oil. It helps to fight off the dandruff-causing fungi without drying the scalp.

Usage:

  • Add 10-12 drops of tea tree oil for every 8 ounces of shampoo
  • Use this shampoo to wash your hair and scalp
  • Let the foam sit on your scalp for 3 to 5 minutes
  • Rinse your hair with water

Tip: You can also use tea tree oil for hot oil treatment. Just add a few drops to your favourite hair massage oil (coconut oil/olive oil) and apply it to your scalp.

3. Coconut Oil For Dandruff – The medium chain fatty acids, lauric acid and capric acid present in coconut oil have potent antifungal and antimicrobial properties that kill the fungus and bacteria that cause dandruff and other scalp infections. In addition, it also moisturizes the scalp and prevents dandruff and itching caused by dryness.

Usage:

  • Take 2 tablespoons of pure coconut oil in a bowl
  • Pour some of it in your palms, rub it and apply it to your scalp
  • Massage your scalp with gentle pressure of your fingers for 5 minutes
  • Put on a shower cap and wait for 30 minutes and then wash off with a mild shampoo
  • Tip – You can also add lemon juice or Neem juice to the oil before applying it to your scalp.

4. Neem – Neem or Indian Lilac is nature’s elixir for all types of skin and hair conditions. The natural oils in Neem help to soothe and heal the underlying inflammation in the scalp that is caused by dandruff and infections. Its anti-fungal properties destroy the fungi that cause dandruff and scalp itching.

Usage:

  • Bring 2 cups of water to a boil
  • Add a handful of Neem leaves to it
  • Let the water boil till it is reduced to half
  • Let it cool and then strain the solution
  • Use it to rinse your scalp after you take a bath

5. Apple Cider Vinegar For Dandruff – The acidic nature of apple cider vinegar helps to lower the pH of dull and greasy hair which is one of the main causes of oily dandruff. Apple cider vinegar is also a powerful disinfectant that kills the bacteria and fungi that causes dandruff and other scalp infections.

Usage:

  • Add 2 to 3 tablespoons of apple cider vinegar to a large cup of water
  • Pour this mixture over your scalp and hair after shampooing
  • Massage it into your wet scalp and let it sit for 2 to 3 minutes
  • Rinse thoroughly with water

6. Aloe Vera – Aloe vera gel addresses the problem of dandruff in multiple ways. The antifungal properties of aloe vera gel fights off the fungi that causes dandruff and infections. The anti-inflammatory compounds called glycoproteins found in aloe vera soothes the burning and itching sensation associated with dandruff. And above all, it moisturizes and nourishes the scalp and prevents flaking caused by dryness.

Usage:

  • Take 2 tablespoons of fresh aloe vera gel in a bowl
  • Wet your scalp before taking a bath
  • Apply the gel evenly all over your scalp
  • Let it sit for 15 minutes and then shampoo your hair

7. Garlic and Honey Paste – Raw garlic contains high levels of compound allicin that possesses anti-fungal and anti-Candida properties that prevents the overgrowth of fungi and yeast the cause dandruff and other scalp infections.

Usage:

  • Take a few cloves of raw garlic and crush it using a garlic press
  • Let the crushed garlic sit for 15 minutes so that it gets enough time for allicin formation
  • Now add a tablespoon of organic honey to it and mix well
  • Apply this mixture to your scalp and leave it for 10 to 15 minutes
  • Wash your scalp and hair using a mild shampoo

Caution – Those with sensitive skin and scalp should not use raw garlic directly on the scalp. It is best to dilute it with either honey or yogurt.

8. Baking Soda For Dandruff – This common kitchen ingredient works as an effective dandruff remedy for a number of reasons. Baking soda balances the pH of the scalp that makes it impossible for fungi and bacteria to thrive. The mild gritty nature of baking soda makes it a good exfoliant that removes dead skin cells and deposits from the scalp.

Usage:

  • Wet your hair and scalp
  • Take some baking soda in your hand and rub it into your scalp
  • Wait for 3 to 4 minutes and then rinse off with water

Caution – Baking soda can dry out your scalp so don’t leave it in for more than a couple of minutes in the scalp and use it sparingly.

9. Aspirin – This common medicine contains an active ingredient called salicylic acid that helps to keep dandruff in check. Salicylic acid is the main ingredient in most antidandruff shampoos.

Usage:

  • Take two aspirin tablets and crush them to make a fine powder
  • Pour out a tablespoon of your regular shampoo in a bowl
  • Add the aspirin powder to the shampoo and mix it with a spoon
  • Use this shampoo to wash your hair
  • Leave the shampoo in your scalp for 5 minutes and the rinse with water

10. Mouthwash – The antiseptic and antifungal properties of alcohol-based mouthwash kills the fungi and yeast that cause dandruff and scalp infections. In addition, it helps to soothe inflammation that causes itching and burning of the scalp.

Usage:

  • Add 1/4th cup of mouthwash to 1 cup of water
  • Use this mixture as the final rinse after shampooing and conditioning your hair
  • Don’t wash it off with water

The main aim of all these treatments are to reduce inflammation, heal the infection, kill the fungi and yeast and moisturize the scalp and it may take a while to promote all these actions simultaneously and show results, so you must be patient and consistent with the remedies of your choice and give them time to work.

7 Effective Remedies to Get Rid of Herpes

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Herpes is an infection that occurs due to the attack of the herpes simplex virus (HSV – 1 & 2) in which the virus can spread easily from one to another person through close contact. Herpes simplex virus – 1 causes oral herpes (cold sores) and herpes simplex virus – 2 causes genital herpes.

Type – 1 virus is transmitted through the contact with infected saliva (like kissing, sharing personal items or eating from the same utensils) that spreads on the lips, mouth, and face whereas the type – 2 virus is a sexually transmitted that associated with genital sores or ulcers and shingles (herpes zoster).

It appears in both men and women but women are more prone to this infection. This highly contagious infection caused by the virus will enter into the human body through direct (touch, sex or kiss) or indirect (sharing personal items) contact with the infected person.

The herpes blisters appear on the buttocks, penis, thighs, anus, scrotum, inside the penis (or inside the urethra) in men and for women, they appear on the cervix, vaginal areas, buttocks, anus and external genitals.

Other than skin contact, this herpes virus infection can be caused by unprotected anal or vaginal sex, intercourse with multiple partners, overexposure to the sun’s harmful UV rays, surgery on the genital areas, hormonal imbalance, certain foods, compromised immune system, touching the sores or blisters, stress, fatigue, direct contact with saliva or mucous membranes of the infected person, certain illness, etc.

It can be transferred from an infected mother to the newborn baby at the time of vaginal delivery. One can observe certain signs and symptoms like fever, vaginal discharge, pain while urinating, red aching blisters around thighs or buttocks or genitals, itching and tingling sensation around the genitals, etc.

The outbreaks are generally characterized by fever blisters, enlarged lymph nodes, mouth sores, etc. The virus can live dormant inside the person’s immune system for a lifetime but causes outbreak occasionally.

Make sure to consult your doctor immediately, if the infection is painful & severe, recurrent symptoms (ulcers or blisters in the low abdomen) and fever for proper diagnose and treatment. Instead of using OTC medications or creams, try these natural remedies which are safe and effective along with preventing the recurring the infection.

Home Remedies for Herpes:

Here are the best and effective natural remedies that help you in treating herpes in a safe and effective manner. Other than remedies, drink plenty of water, regular exercises and a healthy diet will help you to strengthen your immune system and thereby to get rid of herpes virus.

Let’s get started…

Remedy – 1: (Ice Pack)

Ice or cold compress will help to relieve the pain, swelling and other discomforts caused by the herpes outbreaks.

  • Take few ice cubes and wrap them in a thin cloth or towel.
  • Place this cold compress on the affected area gently.
  • Let it sit for about 10 – 15 minutes by taking some breaks in the meanwhile.
  • Continue doing the same process for several times daily until you get relief from the pain, itching and other discomforts caused by herpes virus.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in reducing the severity of herpes outbreaks that caused due to the disinfectant, antimicrobial, astringent and anti-inflammatory properties. It also balances your skin pH levels and thereby reduce the irritation and itching.

Here are a few ways of using ACV for treating herpes.

  • Take some ACV in a small bowl and dip a cotton ball in this ACV mix. Apply it on the affected skin areas and leave it for a few minutes. After that, rinse the area with lukewarm water and dry the skin. For best results, repeat the same process for 3 – 4 times daily but be sure that you may experience some tingling sensation upon applying ACV.
  • Mix 2 teaspoons of ACV and 1 teaspoon of raw honey in 1 cup of water. Stir well and drink it twice daily until you get relief from the blisters and virus on the affected area.
  • If suffering from genital herpes, then rinse the affected area with ACV diluted water and dry the area gently after few minutes. Repeat the same process for once daily to clear the virus.

Remedy – 3: (Hydrogen Peroxide)

Hydrogen peroxide is a natural disinfectant that helps a lot in clearing virus and thereby relieves your infection. For best results, always use 3% hydrogen peroxide solution.

Here are few ways of using hydrogen peroxide for treating herpes.

  • Apply a little hydrogen peroxide on the affected area by using a cotton ball. Leave it on for a few minutes and rinse the area with lukewarm water. Do the same process several times daily for a couple of days.
  • Take a lysine tablet and crush it into a powder form and then mix it with enough of hydrogen peroxide to make a paste. Apply it to the affected area and rinse off after a few minutes.
  • For treating oral sores or herpes, mix 1 part of hydrogen peroxide with 3 parts of water to make it as a mouthwash. Use it a few times daily for 2 – 3 days to get rid of the problem.

Remedy – 4: (Garlic)

Being a natural antimicrobial, antiviral and anti-inflammatory agent, garlic is considered as a popular home remedy to combat herpes & its outbreaks. The allicin is a chemical compound present in garlic will exhibit antiviral properties that help to clear the herpes virus.

The ajoene is an antiviral compound in garlic oil that works effectively in treating herpes. Here are a few ways of using garlic as a herpes remover.

  • Take 2 garlic cloves and crush them finely. Place this crushed garlic clove on the affected area and let it sit for about 10 – 15 minutes. Take out the paste and repeat this application a few times daily for 2 – 3 days until you get relief from herpes. Make sure that it causes some burning sensation.
  • Prepare garlic oil by frying a few fresh garlic cloves in olive oil (or coconut oil) for few minutes until they turn to brown and strain the oil. Apply this garlic oil on the affected areas for 2 – 3 times daily on herpes affected skin areas.
  • Include garlic as a part of your daily diet (or) consume 1 – 2 crushed garlic cloves daily, as it works as a preventive measure of enhancing immunity and clear the virus causing herpes.

Remedy – 5: (Lemon Balm)

This herb is effective in reducing the intensity of herpes outbreaks and clears herpes virus with its antiviral and antibacterial properties. The eugenol in this lemon balm works as a natural pain reliever to clear the pain, itching, and swelling.

Here are few ways of using lemon balm for herpes.

  • Take 2 – 4 teaspoons of chopped fresh lemon balm and pour it into 1 cup of hot water. Let it steep for about 10 – 15 minutes and strain the tea. Let it cool for a few minutes and apply the mix by using a clean cotton ball on the affected skin areas. Leave for a few minutes and rinse the area with water. Repeat it for several times daily.
  • Drink lemon balm tea (or rinse the area with this tea) for several times daily will help to clear herpes and its symptoms.
  • Applying lemon balm oil (or wet tea bags) on the affected skin area for 3 – 4 times daily will help you to get rid of the infection.
  • Dab some lemon balm extract on the affected area and leave until it dries completely. Repeat it a few times daily to get rid of the problem.

Remedy – 6: (Licorice Root)

The glycyrrhizin is an active ingredient in licorice root that exhibits antiviral and anti-inflammatory properties that help to cure the virus causing herpes and its symptoms. It helps to strengthen the immunity and fights against the herpes virus.

  • Mix 1 tablespoon of licorice root powder in 1/2 tablespoon of water and stir well to make a fine paste.
  • Apply this paste on the affected area and let it sit for a few hours.
  • Rinse off the area with water and pat dry the skin.
  • Repeat the same process for 3 – 4 times daily until the blister has gone completely.

Note:

  • Or applying a thin layer of liquid licorice root extract or cream or gel on the affected area regularly will help you to get rid of the problem.
  • People suffering from high blood pressure should avoid taking this herb internally. Also, make sure that topical application of this root will cause skin irritation. So, make sure to discontinue its usage while suffering from this problem.

Remedy – 7: (Tea Tree Oil)

Tea tree oil exhibits antiherpetic, anti-inflammatory and pain relieving properties that help to get relief from herpes. The terpenes and phenylpropanoids in tea tree oil will exhibit antiviral activity more than eucalyptus oil.

  • Mix 10 drops of tea tree oil in 1/2 ounce of natural oil (or vegetable oil) and stir well.
  • Mix 5 drops each of geranium and myrrh essential oil and 2 drops of peppermint oil to it.
  • Stir well and apply it on the affected area for a few minutes.
  • Rinse off the area with lukewarm water and repeat the same process for 3 – 5 times regularly until the herpes outbreak clears.

Note: Or simply massage the tea tree oil diluted in any carrier oil on the affected areas for a few minutes and rinse off with water.

Olive leaf extract (OLE) is also an effective remedy that clears your herpes simplex virus and make you free from herpes infection. Read More on How to use Olive Leaf Extract for Herpes.

Tips and Precautions:

  1. Applying peppermint oil on the affected area (or) drinking peppermint tea will help to reduce the severity of herpes outbreak and soothe the pain and irritation.
  2. Application of natural oils like coconut oil (or olive oil) which contains antiviral and antibacterial properties will kill the herpes virus and also drink coconut oil daily.
  3. Applying aloe vera gel to the affected area will soothe the sores and heals the lesions to get rid of pain and inflammation.  Let it dry naturally and then wipe off with a soft washcloth dipped in warm water (or) simply apply aloe vera containing creams or extract topically to the affected skin.
  4. Drink plenty of water and other healthy fluids like herbal teas, fresh fruits and vegetables (or its juices), soups, etc. to strengthen your immune system and to flush out the toxins from the body.
  5. Consume a healthy diet which contains lysine-rich foods (dairy products, eggs, soybeans, apricots, mangos, etc.) or take L-lysine supplements (500 – 1000 mg daily).
  6. Include more cruciferous vegetables like broccoli, cabbage, kale, cauliflower, etc. to inhibit the growth of herpes viruses. Also, intake of orange and red vegetables, wild caught fish, lean proteins, vitamin C and Zinc rich foods will help for herpes treatment.
  7. The intake of certain foods like sugar, alcohol, processed or packaged foods, acidic foods, L-arginine rich foods, etc. will weaken the immune system, causes inflammation and thereby worsen the problem.
  8. Consult your doctor if you didn’t get any relief from the sores and symptoms of herpes within a week to 10 days or suffering from a weakened immune system.
  9. The usage of other natural remedies like colloidal silver, oregano oil, elderberry, Echinacea, used black tea bags, cornstarch, baking soda, raw honey, DMSO, etc. will treat herpes infection and also prevent its recurrence.
  10. Follow some careful skin care hygiene and avoid sharing your things with others. Also, avoid sexual intercourse or kissing someone until the sores are healed completely.
  11. Practice stress management or stress relief activities like deep breathing, yoga, and meditation.
  12. Maintain some hygiene in the genital parts like proper cleaning and drying the area thoroughly.
  13. Quit smoking and get a sound sleep of about 7 – 8 hours per day to enhance your immune system.

Final Word:

All these natural remedies are safe and effective in curing the herpes viral infection. Regular follow up will definitely help you in preventing its recurrence.

Do you know any other successful natural remedies to get relief from herpes? Then share your experience with us in the below comments box.