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6 Natural Remedies to Treat Swollen Fingers

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Home Remedies for Swollen Fingers

Fingers will play a crucial role in doing any of our daily activities. So, even a slight pain or swelling will result in a lot of discomforts and troublesome.

A swollen finger is an extremely uncomfortable situation that makes us difficult to bend or touch the affected fingers. It occurs due to fluid buildup (edema caused by medications or pregnancy) or inflammation on that particular area.

Some common causes include insect bite, injury (jammed or sprained finger), rash, infection, edema, high intake of salt, obesity, exposure to extreme temperature, hormonal changes, etc.

In some cases, it also occurs as a result of any underlying health problems like cellulitis, bursitis, nail fungus, arthritis (osteoarthritis, septic or rheumatoid arthritis), CTS, ganglion cyst, etc.

Redness, pain, swelling, lumps along the fingers, stiffness, fatigue, bruising, swollen joints, tingling sensation or numbness around the affected area or reduced motion are some symptoms of swollen fingers.

If you’re suffering from the swelling with severe pain, fever or a weak grip then immediately consult your doctor for proper diagnose and treatment, as it can be due to any other health problem.

There are many natural remedies that help you to reduce the pain and swelling at home. Have a look at these remedies and follow them regularly to get rid of the problem.

Home Remedies for Swollen Fingers:

Here are the best home remedies that reduce your pain and swelling. Let’s get started.

Remedy – 1: (Hydrotherapy)

We generally use a warm or cold compress to treat any pain or swelling but here we are using both i.e., using a contrast hydrotherapy for treating swollen fingers. This will helps to improve blood circulation and reduce the swelling or inflammation.

  • Take 2 bowls – one with cold water and other with warm water.
  • Soak the affected fingers in warm water for about 3 – 4 minutes.
  • Then take out your finger and place it in cold water for 1 – 2 minutes.
  • Continue this hydrotherapy for few times till it covers about 15 – 20 minutes.
  • Do the same process for 3 – 4 times daily until you get complete relief from the problem.

Remedy – 2: (Exercises)

Exercise will be beneficial for treating swollen fingers that are caused due to poor blood circulation, fluid retention, stress or strain. Regular exercises like flexing the fingers will reduce the buildup of fluids and also reduces the strain on your muscles.

  • First, close your fingers into a fist and hold this position for a minute.
  • Then slowly open your hand fist and stretch out the fingers.
  • Do the same cycle for few times.
  • Repeat this exercise for several times daily.

Note: Or go with hand squeezes with a stress ball to get rid of swollen fingers.

Remedy – 3: (Warm Oil Massage)

Warm oil massage will relax the sore muscles, improves blood circulation and drains out the excess fluid to get rid of swelling and stiffness.

  • Slightly warm some olive oil or mustard oil or castor oil.
  • Apply it on the affected fingers and massage the fingers gently for 5 minutes by using other hand fingers.
  • Make sure that you start the gentle massage at the tip of the affected finger and move it towards the heart.
  • Continue this massage (gently not vigorously) for few times daily.

Note: Or warm 20 ml of mustard oil and add 2 – 3 crushed garlic cloves in it. When the cloves turn brown then mix 1/4 teaspoon each of ginger powder, turmeric and carom seed powder to it.  Rub this warm oil mix on the affected fingers to get rid of the infection and pain.

Remedy – 4: (Epsom Salt)

Magnesium sulfate in Epsom salt will make it as the best remedy for treating swollen fingers. It relaxes your muscles and relieves your pain and stiffness.

  • Stir 1 – 2 tablespoons of Epsom salt in a large bowl of hot water.
  • Soak the affected fingers in this water for 10 – 15 minutes.
  • Follow the same process for once or twice daily till you get complete relief from the swelling in your fingers.

Note: Or soak a clean cloth in this water and wring it remove excess water. Place it over the swollen fingers for few minutes.

Remedy – 5: (Turmeric)

Curcumin in turmeric has antioxidant, antiseptic and anti-inflammatory properties that treat certain problems like swollen fingers, muscle sprains, arthritis and other injuries along with the pain.

  • Add 1/2 teaspoon of turmeric powder in enough olive oil and mix it to make a paste.
  • Spread this paste all over the affected fingers.
  • Leave it on for few minutes to get dry and wash your fingers with lukewarm water.
  • Do the same for twice daily till you get rid of the swelling and pain.

Note: Also, consult your doctor to get suggestions on taking curcumin supplements.

Remedy – 6: (Black Tea Bags)

Black tea bags are enriched with antioxidants and tannins that prevent the fluid retention and swelling.  Tea bags tighten your skin by shrinking the blood vessels.

  • Prepare a black tea using a black tea bag as normally.
  • Take out the tea bag and squeeze it to remove excess water.
  • Refrigerate it for 15 minutes and place the cold tea bag over the swollen fingers.
  • Hold the tea bag for about 10 – 15 minutes.
  • Continue the same process for 2 – 4 times daily for getting a quick relief.

Tips and Precautions:

  1. Elevating your hands or fingers above the chest level will help for proper blood circulation and clears pain and swelling. So, place few pillows under your hands while sitting or sleeping.
  2. Compressing the hand and wrist will clear the fluid retention and improves blood circulation to prevent swollen fingers. Wrap an elastic bandage or ace wrap around the wrist and palm using an even pressure during day time and remove it at night before bedtime.
  3. Potassium and acidic nature of apple cider vinegar treat swollen fingers. Soak a cloth in a mixture prepared by mixing equal parts of warm water and ACV. Wrap the cloth all over the affected finger for 10 minutes (or) drink vinegar and honey mixed in 1 glass of warm water.
  4. High intake of sodium (or salt) will allow the body to retain excess fluid and then edema. So, try to eat less salt (of about 1 teaspoon daily in any form) and use herbs or seasonings instead of salt to reduce swelling.
  5. It’s best to maintain a moderate temperature in your office or home for proper circulation.
  6. Avoid exposure of the affected fingers to either cold or hot temperatures, as they worsen the swelling.
  7. Give plenty of rest to the swollen fingers and avoid playing games or lifting weights with that hand.
  8. Include anti-inflammatory rich foods like garlic, cayenne pepper, ginger, cinnamon, cloves and also include omega – 3 fatty acids rich foods in your diet.
  9. Drink plenty of water and other healthy drinks to stay hydrated and to prevent water retention and thereby swelling in your fingers.
  10. Remember to follow RICE (Rest, Ice, Compression, and Elevation) as your first aid to treat swollen fingers.

Try these natural remedies and tips to get relief from a swollen finger. Do you know any successful remedies for swollen fingers? Then share it with us the below comments box.

Best Tips to Get Rid of Drowsiness

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Natural Ways to Treat Drowsiness

Do you feel drowsy during morning hours? You are not alone.

Almost 40% of the people in U.S complain about drowsiness. It is a condition where person feels sleepy and tired throughout the day. In medical terms we can call it as hypersomnia or somnolence.

A study shows that inadequate sleep is one of the major reasons for drowsiness. However, the poor intake of diet, improper lifestyle, heavy consumption of alcohol, boredom, heavy exercises, extra working hours etc. can impact on your regular sleep and leads to drowsiness.

But it can also be observed in the persons who are suffering from hypothyroidism, stress, anxiety, migraine, diabetes, lack of exercise etc.

Drowsiness can be a sign of severe health problem such as sleep apnea, stroke, heart diseases etc. which may initialize with less concentration, lower energy, irritability, etc.

There are various natural methods that help in increasing the stamina and keeping yourself fresh throughout the day. Instead of consuming the pills you can just follow some tips like drinking lemon water in early morning and change the routine, sleeping pattern and food intake that helps in getting rid of drowsiness.

In the below article we have mentioned top 14 tips that are proven to be most effective ways to fight against drowsiness. 

Top 14 Tips that Solves the Problem of how to get rid of Drowsiness:

01. Early to bed and early to rise will make man healthy:

Maintain a proper and regular time to sleep and wake up because this could be one of the major reasons for daytime sleepiness. Though there is no perfect time to sleep but it is recommended to sleep for about 7-8 hours in a day.

There are few tips mentioned below to have a sound sleep and avoid drowsiness.

  • Maintaining a constant time makes your body to set up to that routine every day. This will avoid the feeling of sleepiness all over the day.
  • Try to switch off all the lights and put down the curtains to have undisturbed sleep. You can also use shades to cover the eye and avoid refection of light.
  • Usage of good quality pillows and mattresses are also helpful in enjoying a sound sleep throughout the night.
  • Doing stretch exercise or reading a book before 20 minutes of sleep can provide relaxation to your mind and body.
  • Do not turn on your phones, computers or TV’s immediately after you get up or 20 minutes before your bedtime.

02. Sunlight is best for Everything:

  • Sunlight gives you the necessary amount energy required by your body and keeps you energetic throughout the day.
  • The vitamin D present in sunlight helps you to prevent the problems like drowsiness and tiredness.
  • It is preferred to take sunlight in the early morning around 5:30 during the sun rise and go on walking for about 15 minutes daily to get rid of daytime sleepiness.

03. Lemon Water:

Lemon water removes all the toxins from the body and provides freshness in the mind as well as body. It hydrates the body and supplies sufficient amount of oxygen required by brain. Thus, it makes you feel fresh and avoids daytime sleepiness.

How to use?

  • Take a glass of warm water and squeeze juice extracted from 1 lemon.
  • You can also add 12 teaspoon of honey and stir well.
  • Consume this mixture every day on an empty stomach.
  • You can also consume this liquid 2 or 3 times per day.

Note:

  • Consume fruits like watermelon, yogurt, broccoli, oranges etc. that has higher amount of water content.

04. Face wash using Cold Water:

Whenever you are feeling drowsy during day time, you can just wash your face using cold water. Whenever, the cold water touches your skin the body activates and removes the feeling of drowsiness. Immediately after washing your face stand in front of air conditioner, this helps in getting rid of problem permanently.

It is recommended to take bath using cold water because it will help in improving your energy level and blood circulation. Thus, avoids drowsiness during the morning time and soothes your eyes.

05. Regular Exercise:

Exercise is one of the most effective ways to avoid drowsiness. It is recommended to exercise daily for about 30 minutes, which balances the body protein and avoids sleepiness. It is proved that exercise will help in improving the quality of sleep and makes you healthy.

You can follow any of the below mentioned remedies:

  • 30 minutes of walk daily in the morning time is more helpful.
  • Aerobic and stretching exercises must be done in the evening time to improve quality of your night sleep.
  • Yoga and some breathing exercises are beneficial in improving the blood circulation in the body and provide relief against stress and drowsiness.
  • Do not go for over exercise because it may make you feel tired and exhausted.

06. Green Tea:

Green tea is perfect combination of caffeine and theanine, which induces sleep as well as fights against stress and drowsiness. Green tea boosts your stamina and energy to stay fresh every day.

Drinking 2-3 cups of green tea everyday is beneficial for health.

Method of preparation:

  • Take a cup of hot water and put 1 teaspoon of green tea powder/ leaves.
  • Now, cover it with a lid and steep for 5 minutes.
  • Then, strain the tea and consume it by mixing honey to it.

Or

  • If you have green tea bags then, all you need to do it take a cup of hot water and steep the tea bags for few minutes.
  • Then, consume it by mixing with 1 teaspoon of honey.

07. Healthy Breakfast and Snacks:

Breakfast plays an important role in balancing our complete day routine. If you skip the breakfast, the blood sugar level in the body lowers down and decreases the energy from body. It is preferred to have a breakfast that is low in fat, high in proteins and medium amount of carbohydrates. This helps in keeping yourself active and energetic throughout the day.

Best foods for breakfast:

  • Consumption of milk, multigrain bread, fruits and vegetables with rich amount of fibers, eggs, plain yogurt, oatmeal, cottage cheese etc in your breakfast will help in being active and healthy.
  • Have moderate lunch and try including nuts, sandwiches, fruits, juices in your mid-morning and mid-afternoon snacks.
  • Do not sleep immediately after your dinner; it is better to have 3-4 hours of gap between you dinner and night sleep. This helps in proper digestion and promotes sound sleep.

08. Aromatherapy:

Aromatherapy is best way to avoid drowsiness. The strong and relaxing aroma of the essential oils fights against fatigue, headaches, sleepiness and tiredness.

It is always better to choose some essential oil that is helpful in treating insomnia.

How to use?

  • Pour few drops of essential on the napkin and sniff it in between to keep yourself awake.
  • You can also add few drops of essential oil in your bathwater and use it. This will keep you fresh throughput the day.
  • You can also sprinkle few drops of essential in the living room or office.

09. Listen to Music:

You can choose some light music during the working hours, which improves the concentration. It has positive effect on your mind and changes your mood suddenly. Music has ability to boost your energy level and makes you feel fresh.

A recent study shows that people who listen to music feel more energized than the people who don’t.

10. Quit Alcohol and Smoking:

We all know that smoking and alcohol consumption are injuries to health. But they have bad impact on your sleeping habits. They make you feel drowsy all the day so, it is better to avoid consumption of alcohol during the weekdays. Smoking keeps you awake all the night but you feel sleepy during the morning.

11. Have a look on your Medicines:

Certain medicines are recommended to consume only during night time because the drug present in them are effective in inducing sleep. Specially, the cough syrup makes feel sleepy and fatigue throughout the day. Try to avoid consumption of any pills or syrup during morning time.

12. Take a Quick Nap:

A short nap of 10-20 minutes is not bad. It is very healthy and is necessary to relax between the heavy working hours. Whenever, your mind is completely busy and loaded with heavy work you may feel tired very soon and it would be difficult to accomplish the work. So, it is always better to take a short nap between your working hours if you are feeling drowsy.

After 10- 20 minutes you will feel completely refreshed and it is proved that efficiency of the work after a relaxed nap is always better.

13. Drink Plenty of Water:

Water is elixir of life and is very effective in avoiding day time sleep. It makes you feel fresh and provides soothing effect to your body. So, you can consume more quantity of water in order to stay awake and dispel the feeling of drowsiness.

14. Eat Omega 3:

A recent study shows that more consumption of omega 3 can induce sleep and promote sound full sleep. If you have undisturbed sleep during night time then, you can avoid day time sleep, drowsiness and fatigue.

It also boosts your immune system and keeps you energetic throughout the day by keeping your drowsiness at bay.

Do’s:

  • Having a cup of coffee or tea in the morning time can improve your concentration and grasping power.
  • Apple works well with all the health problems. Eating apple everyday can help you fight against drowsiness and insomnia.
  • If you feel sleepy during work time or study time in the morning then, you can just get up and walk for 2 or 3 minutes.
  • Consumption of fluids on regular basis keeps you awake all the day. You can drink water, herbal teas, coconut water, soups, etc.
  • Acupressure is also a technique that is followed to avoid sleepiness in the day time. So, you can try with acupressure methods to boost the energy and get rid of drowsiness.
  • You can try some body massage to feel relaxed and fight against stress.
  • It is always better to consult your doctor if you feel tired or drowsy due to some medications. Sometimes, a head injury or certain health disorders also cause drowsiness. So, it is better to go for check up.
  • Try to include cayenne pepper and ginger in your daily diet to prevent drowsiness.
  • To avoid sleepiness you can just chew a sugar free gum or listen to music during the working time or reading hours.

Don’ts:

  • Try to avoid foods that are responsible for drowsiness such as pasta, pastries, rice, alcohol, meat, sugar, potatoes etc.
  • Before studying or working do not have heavy meals. This may make you feel sleepy.
  • Do not include rice in the morning time or just before your working hours. As it promotes sleep during your work.

Frequently Asked Questions on drowsiness:

1. Is excessive daytime sleeping a disorder?

Excessive daytime sleeping is considered as a condition, where person sleeps for long time when compared with normal healthy person. But this can be a symptom of serious health problems such as sleep apnea, narcolepsy and etc.

2. Can stress and anxiety cause sleep problems?

Yes, stress and anxiety are major cause of health problems. They affect the night time sleep and make you feel drowsy for the whole day. This may lead to one of the serious sleeping disorder termed as insomnia where a person face trouble in falling asleep and staying asleep for long time.

3. Can lack of sleep lead to cancer?

Inadequate amount of sleep spoils your day and increases the risk of various chronic diseases such as obesity, diabetes, stroke, cancer and heart diseases.

4. How many hours of sleep is called as more sleepiness?

According to doctors, it is said that an adult needs minimum of 6-7 hours of sleep. But if you sleep for 9-10 hours then, it is also considered as healthy. If a person sleeps for 9 hours during the night time and still feels sleepy after getting up then, it is called as sleeping disorder. In short, sleeping for more than 9 hours is called as more sleepiness.

5. Which is the best home remedy to cure sleep apnea?

Sleep apnea can be cured using few of the home remedies such as acupuncture, exercise and playing wind instruments. You can also get rid of sleep apnea by cutting off on alcohol, smoking and avoiding tea or coffee during bed time.

Have you ever experienced this? Which method did you follow? Kindly share your experience in the comment section below.

If you have any queries please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

How to treat Boils Effectively with Onions

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How Onions are used for Boils

When there is a deep bacterial infection in the hair follicles that caused due to the release of toxins from the body is termed as boils (or skin abscess or furuncles). A boil appears as a red, hard and painful nodule on the skin.

People who are suffering from eczema, cancer, kidney problems, diabetes, acne, obesity, blood disorders, weak immunity, alcoholism, etc. are more prone to develop this problem.

However, the boils are not contagious or serious health problem but the bacteria causing boils are contagious. The usage of antibiotics will cause side effects and also kill the good bacteria (essential for health), so the best way is to follow some natural home remedy.

Onion stands as one of the best natural remedies for boils. It is an old folk remedy that treats boils very effectively.

How Do Onions Treat Boils:

Discover its amazing properties that used for treating boils on the skin.

  • Essential oils in onions exhibit certain properties such as antiseptic, expectorant, analgesic, anticoagulant and antifungal properties to prevent boils along with its recurrence.
  • Using onion methods regularly will help you to mature and flatten the boils along with clearing the pus to get quick relief from the infection.
  • It acts as an absorbent that draws out the bad stuff from your boils, alleviates pain and thus aids in the removal of the infection.
  • It exhibits heat when applied on the body, which in turn helps for proper blood circulation and draws out the pus from the boils for getting quick relief.
  • It contains 25 active compounds such as flavonoids (quercetin), sulfur, potassium salts, etc. which makes it to as an anti-inflammatory property to prevent pain.
  • Red onions work effectively for eliminating the toxins out of the body and thus disinfect your wounds.
  • It has antiseptic and antimicrobial properties that treat boils and thus drawing blood into the infected area.

How Onions are used for Boils:

Here are some of the best ways of using onions for curing your boils. Follow them regularly without any fail to get rid of boils and its recurrence.

Method – 1: (Onion Poultice)

Placing an onion on the boils will help to remove the pus and speed up the healing process.

  • Cut an onion into thick slices and thus place it over the boils.
  • Secure it with a bandage for proper blood circulation.
  • Leave it on for at least 4 hours to overnight.
  • Continue this process regularly till your boils come to a head and drain out.

Note: Or place heated or roasted onion slices on the boils.

Method – 2: (Onion – Garlic Water)

Both onion and garlic helps to draw out the toxins, increases blood circulation, soothes the irritated and inflamed skin and disinfect the wound. Regular application will bring the boil to a head and thus make the boil to break.

  • Grate onion using a cheese grater and mince garlic using a garlic press.
  • Mix them by taking equal quantities and apply it on the boils.
  • Cover it with a clean cloth as a compress and change it for thrice daily.

Note: Or place 1 chopped onion and 3 – 5 crushed garlic cloves in a strainer. Press them using a spoon to extract its juice. Apply it on the boils and dry it for few minutes. Rinse off with warm water.

Method – 3: (Onion Water)

Rinsing your boil with onion water will help to bring the boil to the head and drains it.

  • Pour 1 cup of water and finely chopped onion pieces into a saucepan.
  • Boil it for few minutes till the quantity of water reduced to half.
  • Remove it from heat and cool the water to reach room temperature.
  • Use this onion water to rinse your boils.
  • Continue rinsing your boils with onion water regularly to get rid of the problem.

Note: Or make a paste of an onion by adding little hot water and apply this paste on the affected area. Dry it and rinse the area with lukewarm water.

Method – 4: (Onion with Honey)

This combination will treat boils which are in the form of cystic acne.

  • Stir 1/4 teaspoon of organic honey in 1 teaspoon of fresh onion juice and apply it on the boils.
  • Rinse off with lukewarm water after few minutes.
  • Do the same process daily till you get rid of the problem.

Note: Or use onion cooked in olive oil to apply on cystic acne which helps to discharge the pus.

Method – 5: (Onion with Milk and Bread)

This poultice helps a boil to drain out the pus easily and thus gives relief from inflammation. It helps for proper blood circulation to heal the problem quickly.

  • Place a thick bread slice in a bowl and add grated onion and hot milk to it.
  • Stir well to make a paste and apply it on the boils infected areas of the skin.
  • Let it sit for few minutes and rinse off with water.
  • Regular follow – up of this process will help you to get rid of boils along with its itching and pain.

Tips and Precautions:

  1. Include onion as a part of your daily diet to get rid of the problem.
  2. Avoid squeezing the boils on the skin, as it spreads the infection to other parts of the body.
  3. Always prefer to use the onion mix freshly, as it ripens the boil and eliminates the pus. Also, never use sweet onions.
  4. Choose red onions due to its strong smelling rather than white ones.
  5. Always do your skin patch test before using onions and the people those who are allergic to onions are advised to avoid these onion methods for treating boils.
  6. Don’t consume more onions if you’re pregnant (or) breastfeeding (or) suffer from heartburn (or) using anticoagulant or antiplatelet drugs, as it increases the chances of bleeding or bruising.
  7. Consult your doctor if you’re suffering from chills or fever or diabetes or swelling in other parts or if the boil is getting large than 1/2 an inch, for proper diagnose and treatment.
  8. Drink plenty of water along with healthy and nutritious diet to get rid of toxins and prevent the occurrence of boils.
  9. Maintain some good skin care hygiene, do regular exercises, reduce your stress levels to get rid of any skin or health problems.

Try these onion methods for treating your boils. Do you know any other effective onion methods for boils? Then share it with us in the below comments box.

How to Dissolve Gallstones using Lemon

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How Lemons are used for Removing Gallstones

Gallstones are hard deposits in the gallbladder that formed due to the buildup of hardened cholesterol, bilirubin, calcium deposits and concentration of bile. The size of these stones will range from a grain to golf ball.

We can’t detect these stones easily unless and until the stones obstruct in the opening of the bile duct in your gallbladder, which causes severe abdominal pain (especially on the right side), nausea, bloating, vomiting, chills, back pain, clay-colored stools, etc.

Age (above 60 years), obese, poor diet, genetics, hormonal imbalance, lack of physical activities, diabetes, intake of a high-fat diet, liver problems, etc. are some symptoms of gallstones.

You can treat your gallstones with some natural home remedies like apple cider vinegar, lemon, pears, dandelion, etc. that not only to cure symptoms but also helps to get rid of gallstones.

Here we are going to know all about how to treat gallstones using lemon.

Does Lemon Juice treat Gallstones?

  • Lemons reduce calcifications (calcium deposits) in the gallbladder and kidneys, which in turn helps to dissolve and pass the gallstones. It also prevents the recurrence of stones in the gallbladder.
  • It is enriched with vitamin C and citric acid that prevents the liver from producing cholesterol and makes the cholesterol more water soluble. This will help in the faster elimination of waste products.
  • Pectin in lemon helps to get relief from the pain and bloating that attributed to gallstones.
  • It contains antioxidant and antimicrobial properties that combat the infection of gallbladder caused by gallstones.

How Lemons are used for Removing Gallstones:

Discover the best lemon methods that effectively dissolve gallstones naturally. Here we are using lemon juice alone or in the combination of other natural ingredients. Let’s get started.

Method – 1: (Lemon Juice)

Lemon juice has a compound called terpene that dissolves gallstones and treat spasms that caused due to gallbladder pain.

  • Squeeze out the juice of 4 fresh lemons.
  • Consume it on an empty stomach and follow it with 1 glass of water.
  • Repeat it daily for few days to dissolve gallstones.

Note: Or if you’re unable to drink lemon juice then mix 4 tablespoons of fresh lemon juice in 1 glass of lukewarm water and drink it daily in the morning on an empty stomach.

Method – 2: (Lemon Juice with Olive Oil and Garlic)

Olive oil reduces the solidification of cholesterol to lower its level in the gallbladder. Slight acidic nature of olive and its consistency helps to remove gallstones. This is an Ayurvedic remedy for dissolving gallstones.

  • Add 30 ml each of fresh lemon juice and extra virgin olive oil in 5 grams of garlic paste.
  • Stir well and consume this mix in every morning on an empty stomach.
  • Continue the consumption for at least 40 days to get complete relief from the gallstones.

Method – 3: (Lemon Juice with Apple Cider Vinegar)

Apple cider vinegar with the mother will exhibit malic acid and enzymes that soften the gallstones and removes it easily from the bladder.

  • Add 1 tablespoon each of fresh lemon juice and apple cider vinegar in 1 glass of apple juice.
  • Stir well and drink it to get relief from the pain in your gallbladder.
  • Do it every morning for few days to dissolve the gallstones along with its pain.

Note: Or you can replace apple juice with lukewarm water.

Method – 4: (Lemon Juice with Pear Juice)

Pears contain pectin that softens the cholesterol filled gallstones and flushes it easily from the body. This combination will work well in eliminating the pain and other symptoms of gallstones.

  • Stir 1/2 glass each of hot water and pear juice.
  • Then add 1 tablespoon of fresh lemon juice to it and mix well.
  • Drink this juice for 3 times a day for few days to get rid of gallstones.

Method – 5: (Lemon Juice with Psyllium)

Psyllium has rich content of soluble fiber that prevents cholesterol and constipation to dissolve gallstones.

  • Mix 1 tablespoon of Psyllium and juice of 1 fresh lemon to 1 glass of water.
  • Stir well and drink it in every night before bedtime.

Tips and Precautions:

  1. Mix lemon juice in some herbal teas like peppermint tea, dandelion tea, milk thistle tea, ginger tea, etc. and drink it regularly to remove gallstones.
  2. Lemon juice is acidic in nature which can damage your teeth enamel. So, rinse your mouth with water after the intake of lemon.
  3. Also, include plenty of foods that are rich in citrus and vitamin C in your diet to strengthen your immunity and to get rid of gallstones.
  4. Drink more of water to break down the fat, prevent the excess formation of cholesterol and thus stones in your body.
  5. Excessive intake of lemon juice may cause GERD, heartburn, stomach upset and ulcers. So, avoid or limit the usage of lemon for gallstones, if you’re suffering from these problems.
  6. Avoid the consumption of fatty, processed or oily foods and consume spices like ginger, turmeric, black pepper, etc. which stimulate the functioning of gallbladder and liver.
  7. For best results, always use organic, fresh and raw ingredients for treating any health problem, including gallstones.
  8. Consult your doctor if you didn’t get any relief from gallstones or pain in your gallbladder, for proper diagnoses and treatment, as lemon is not medically proved as a treatment for gallstones.

Try these lemon methods for removing your gallstones and share your experiences and queries in the below comments box.

Natural Ways to Get Rid of Black Eyes

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Natural Ways to Get Rid of Black Eyes

Black eyes are a common complaint faced by the people those who met with an accidents, allergic reactions, cosmetic surgery, nasal and face injuries, skin infection, dental problems, bug bites, etc. in which the blood pools around the affected area (especially eye area) and turns the skin color from red, purple and black.

A blow to the face, nose or any other parts around the eye will result in the collection of the blood and other fluids around your eyes that appears as black eyes. Pain and swelling around the eye area, blurry vision, headaches, inability to move the eyes, etc. are some of the symptoms of black eyes.

Be sure to consult your doctor if you’re suffering from symptoms like vomiting, nausea, dizziness or vision problems along with any cut around the eye area for proper diagnose and treatment.

Here we are going to know about some natural home remedies that reduce pain, swelling, and black eye effectively.

Remedy – 1: (Cold and Warm Compress)

This is the first and foremost thing to be done after you’re injured with black eyes.

Applying icy-cold compress on the injured skin will constrict the blood vessels and thus prevents internal bleeding. It also numbs the area to reduce the pain and swelling along with speeding the healing process.

On the 2nd day, apply a warm compress which increases blood circulation into the damaged blood vessels and thus heals your black eyes.

  • Firstly, wrap some ice cubes in a clean cotton cloth and hold this cloth over the affected eye for 10 minutes.
  • Then take a break of few minutes and then continue applying this ice pack for few times a day during the first 36 hours.
  • Then after go for a warm compress prepared by dipping a clean cloth in warm water and squeeze out the excess water.
  • Place this warm cloth on the affected eye till the cloth becomes cool.
  • If you’re not getting any pain, then massage the area gently to improve the blood circulation and also to remove the dried blood that accumulated under the skin.
  • Do the same process for several times a day till you get relief from the problem.

Note:

  • Or you can use a pack of frozen vegetables or chilled metal spoon instead of ice pack but don’t use beefsteaks or raw meat on the black eyes, as it results in getting an infection.
  • Never wash your eye with hot water or use a heating pad on the black eye, as it damages the injured skin and eye.
  • Avoid applying ice directly on the skin, as it damages your skin’s tissues.

Remedy – 2: (Comfrey Root)

Comfrey root herb has small organic molecule allantoin that stimulates the cell growth and repairs the affected skin area. It is also effective in reducing the pain and inflammation.

  • Crush 1 teaspoon of comfrey root with 1/2 teaspoon of water and mix it to make a paste.
  • Apply this paste on the affected area and rinse off after 5 minutes.
  • Continue doing the same process for once daily till you get relief from the black eyes.

Note:

  • Or mix 1 teaspoon of comfrey root herb in 1 glass of water and boil it and strain the mix to cool down. Then dip a clean cloth in this water and apply it on your black eye to get rid of this problem.
  • Never ever ingest comfrey root (or) use it for a longer time, as it is toxic to the skin.

Remedy – 3: (Witch Hazel)

Witch hazel reduces the pain and inflammation by tightening the veins. It also refreshes the tired eyes and widely used to cure bruises, sores, and swelling.

  • Mix 10 drops of witch hazel extract in 100 ml of water.
  • Soak a cotton ball in this mix and squeeze it remove excess solution.
  • Place the ball on the affected black eye and rinse off with water after 5 – 7 minutes.
  • Regular application of this mix for 2 – 3 times daily will help you to get relief from the black eye.

Note: Or mix witch hazel with chamomile essential oil and water and do the same process as above.

Remedy – 4: (Arnica)

Arnica is an herbal remedy that widely used to treat strains, bruises, swelling, sprains, muscle soreness and inflammation. It fights off the infection and eliminates congested blood and fluids causing inflammation.

  • Mix 1 ounce of dried arnica herb to 1 cup of olive oil and pour in a container.
  • Keep it aside for 6 weeks but be sure to shake the jar daily.
  • After that, strain the oil and pour this mix into a double boiler.
  • Warm it to add 1 ½ ounce of beeswax and stir continuously till it melts.
  • Then add few drops of wintergreen essential oil and warm it for about 5 – 7 minutes.
  • Now pour this arnica salve into a storage container and wait till it cools down.
  • Apply this salve on the affected area for 2 – 3 times daily till you notice desirable results.

Note: Children, pregnant and nursing women should not use this arnica, as it may harm to their skin and health.

Remedy – 5: (Diet Plan)

Planning your diet properly as per your health problem, which you’re facing will help to give quick relief from the problem and keeps you healthy.

  • Intake of vitamin C rich foods will help to thicken the walls of blood vessels ad produces collagen to prevent it from bleeding. Also, the deficiency of vitamin C will cause black eyes. So, consume vitamin C rich foods like Indian gooseberries, lemon, oranges, kale, broccoli, papaya, berries, chili pepper, kiwi, mango, guava, etc.
  • Vitamin K has antioxidants that accelerate blood circulation, reduces pigmentation and thus repairs the damaged capillaries and blood vessels to prevent black eye. So, consume vitamin K rich foods like cabbage, Brussels sprouts, prunes, asparagus, paprika, spring onions, dark leafy vegetables like cress, mustard, kale, spinach, mustard greens, beet greens, lettuce, etc.
  • Both papaya and pineapple have an enzyme called bromelain that helps to reduce the inflammation and swelling. They are rich in vitamin C and antioxidants that reduce black eye problem. So, consume these fresh fruits or apply it on the affected skin.
  • Drink plenty of water to increase blood circulation and to remove toxins from the affected areas.

Tips and Precautions:

  1. Elevate your head (especially at the first signs of the black eye) to limit the blood flow to the sensitive eye area and thus prevents swelling. So, use an extra pillow while sleeping and also avoid looking down while sitting or standing.
  2. Applying potato (or cucumber) juice or its cold slices on the affected eye will reduce swelling and pain.
  3. Massaging the affected area with some natural oils like olive oil, coconut oil, vitamin E oil, almond oil, etc. using gentle pressure will improve blood circulation and cures black eye.
  4. Refrigerate calendula flowers tea and soak a clean cloth in this mix. Place it on your eyes for about 5 – 7 minutes. Do it several times daily for faster relief from black eyes.
  5. Avoid putting pressure or rubbing on the eyes, as it results in worsening your problem.
  6. Get a sound sleep of about 7 – 9 hours per day which helps you to relieve stress, relax your tired eyes and to heal the problem.
  7. Take some preventive steps like wearing goggles, seat belts or helmets while in driving.

Stop worrying about black eyes and start using these natural remedies to get relief from the problem. Let me know if you have any queries regarding these black eyes.

DIY Healthy Smoothies for Arthritis

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Healthy Smoothies to Curb Arthritis

Suffering from severe pain in the joints? It might be the symptom of arthritis.

Arthritis is a condition which causes stiffness in the joints and makes them difficult for movement. It majorly affects the elbows, jaws, knees, hips, hands and fingers.

Arthritis is mainly of 2 types rheumatoid and osteo. Rheumatoid arthritis occurs when the white blood cells attacks the joints i.e. the immune system becomes week and causes inflammation in the joints along with severe pain. Whereas, osteoarthritis usually occurs in the aged people due to wear and tear in the joints.

Also, both of these have similar symptoms that include swelling, redness, pain and fatigue.

Arthritis treatments are highly pricy so, you can easily reduce the pain and swelling by including the below mentioned smoothies in your regular diet. Apple, ginger, banana, broccoli, strawberry etc. have the pain and swelling reducing agents. So, they are helpful in treatment of arthritis.

In the below article we have mentioned top 10 easy recipes to prepare smoothies and get relief from arthritis.

Top 10 easy and healthy smoothies for arthritis:

Recipe 1: Pineapple smoothie:

Pineapple contains an enzyme called as bromelain that works as anti-inflammatory agent and avoids the swelling near the joints. The presence of vitamin C in this fruit boosts the immune system of the body and fights against the rheumatoid arthritis.

Turmeric contains curcumin, which is very useful in treatment of arthritis as it has anti-inflammatory properties that reduce the inflammation along with the pain. It helps in relieving the stiffness of the arthritis.

Ginger has 2 major compounds gingerol and shagoal that has anti inflammatory properties, which reduces the swelling of joints. The presence of anti-oxidants helps in treatment of arthritis.

Carrots are rich in vitamin C and beta carotene that reduce the pain and stiffness of the arthritis.

Cucumber is rich in vitamin A, B, C, D, magnesium, folate and calcium, which controls the level of uric acid in the body and reduces the pain of arthritis.

Ingredients:

  • 2 inch fresh ginger
  • 1 ½ inch turmeric root or you can use turmeric powder
  • 1 large cucumber (peeled and chopped)
  • 3 carrots (peeled and chopped)
  • 2 cups pineapple pieces.

How to prepare?

  • Take a juicer and add all the ingredients into it.
  • Now, switch on the juicer and run it for 4-5 minutes.
  • Check whether it is ready, then pour the juice into a glass and consume it.
  • Regular consumption of this juice will reduce the pain and swelling of arthritis.

Alternative method:

Ingredients:

  • 1 peeled orange without seeds
  • 1 ½ cup pineapple pieces
  • 1/2 inch ginger
  • 2 chopped carrots
  • 1 tablespoon chia seeds
  • Handful of spinach
  • 8-10 ounces of water

How to prepare?

  • Pour all the ingredients into a juicer and run it for few minutes.
  • Afterwards pour it into a glass and consume it.
  • Repeat the consumption for several weeks to get rid of arthritis.

Recipe 2: Pineapple with beetroot and lemon

Pineapple has various health benefits and is found to be helpful in treatment of arthritis. Lemon has vitamin C that balances the production of uric acid and helps in relieving the swelling and pain of the joints.

Beetroot is rich source of silica that makes your body to use the calcium and maintain strong and healthy bones.

Ingredients:

  • 1 beetroot chopped finely
  • 1 pineapple (peeled and chopped)
  • 1 cucumber peeled and chopped
  • 1 Lemon wedge

How to prepare?

  • Put all the above ingredients into a juicer along with 3-4 tablespoons of water.
  • Run the juice for 4-5 minutes and then, transfer the smoothie into a glass.
  • Consume it regularly for about 3 times per week and stay away from joint pains.

Recipe 3: kiwi, kale and mango smoothie:

Kiwi has various health benefits that allow the enzymes to enter the bloodstream and break the inflammation causing particles such as proteins. Thus, kiwi is helpful reducing the pain and problems of arthritis.

Kale is rich in the nutrients that provide healthy joints. It is also rich in beta-carotene, vitamin C and calcium that keep your bones strong and healthy. The presence of the magnesium reduces the pain and swelling.

Mango and orange are rich in carotenoids and vitamin C that provides relief against arthritis and helps you to get rid of this problem.

Ingredients:

  • 2 kiwifruits peeled
  • 1-2 cups of chopped kale
  • 1 peeled mango ripen
  • 1 peeled orange without seeds
  • 5-6 ounces of water

How to prepare?

  • Take a juicer and all the ingredients into it. Make sure you remove the seed from mango.
  • Start the juice and run it for few minutes then, put the smoothie into a glass and consume it.
  • Repeat the consumption of this for few weeks and stay away from arthritis.

Recipe 4: Green smoothie:

Pumpkin seeds have various health benefits that provide relief against the pain and swelling of the joints.

Green apple, green tea, kiwi, parsley and spinach are full of beneficial nutrients and are rich in carotenoids and quercetin that reduces the pains and reduces arthritis.

Apple cider vinegar has anti-inflammatory properties that reduces the swelling and provides strength to the bones. Thus, this green smoothie is very helpful in treatment of arthritis.

Ingredients:

  • 1 cup green tea
  • ¼ cup chopped spinach
  • ½ cup pineapple pieces
  • ½ a green apple
  • 1 peeled kiwi

How to prepare?

  • Take a large juicer and pour all the above ingredients into it.
  • Now, blend them for few minutes.
  • After that open the cap of juicer and add 1 tablespoon of pumpkin seeds, a cup of parsley and ½ teaspoon of apple cider vinegar to it.
  • Again repeat the blending process and pour this juice into the glass.
  • Consume it regularly in the breakfast and repeat this for several weeks.

Recipe 5: Strawberry, guava and banana:

Strawberry has anthocyanin chemicals which acts as anti-inflammatory and anti-oxidant agents that helps in reducing the pain, swelling and redness near the joints. They also balance the uric acid in the body that reduces the pain and swelling.

Guava is rich in vitamin C and carotene that improves the immunity of the body and helps in reducing the arthritis problem.

Banana has anti-inflammatory properties that reduce the swelling and pain of the joints. The vitamin B and C helps in restoring the strength of the bones and helps in treating arthritis.

Ingredients:

  • 1 cup strawberries
  • ½ cup guava
  • 4 cup chopped spinach
  • 2 bananas peeled and sliced
  • 5-6 ounces of water

How to prepare?

  • Take a juicer and add all the ingredients into it.
  • Run the juicer for 3-4 minutes and afterwards pour the juice into a glass.
  • Consume it repeatedly for few weeks and get rid of joints pain.

Alternative method:

Ingredients:

  • 2 cups cantaloupes
  • 2 pieces mango
  • 6 strawberries
  • 2 cups spinach
  • 2 chard leaves
  • 1 celery stalk
  • 5-6 ounces water

How to prepare?

  • Pour all these ingredients into a juicer and run it for about 2 minutes.
  • Once, the juice is ready you can drink it immediately.
  • Repeated consumption of this smoothie helps to get rid of arthritis.

Recipe 6: Parsley, coconut and strawberries

Parsley has high amounts of magnesium, calcium and vitamin K that helps the bones to absorb the calcium and stay stronger. It also helps in reducing the pain and swelling of the arthritis.

Coconut has polyphenols and fatty acids that reduce the pain and stiffness in the bones. The anti-inflammatory property of coconut reduces the swelling in the affected area.

Celery flushes out uric acid from the body and prevents arthritis. Carrots has vitamin C that improves the immune system and acts as anti-inflammatory agent.

Ingredients:

  • 1 carrot chopped
  • Handful of strawberries
  • 5 parsley branches
  • ½ inch ginger
  • ½ cup pineapple pieces
  • 1 celery stalk

How to prepare?

  • Pour all these substances into a blender and blend them thoroughly.
  • Now, add 1 tablespoon of organic oil, 1//2 teaspoon turmeric powder and ½ cup of almond milk to it and blend again.
  • Once, the juice is ready you can put it into a glass and consume it.
  • Continue drinking this juice to get rid of arthritis pain.

Recipe 7: Banana, strawberry and orange:

Strawberries are not just the tasty fruits but they are filled with anti-inflammatory and anti-oxidant properties that are beneficial for treating arthritis.

Banana and orange are rich source of vitamin C and has anti-inflammatory properties that reduce the swelling of the joints.

Ingredients:

  • 1 banana peeled and sliced
  • 5 strawberries
  • 1 orange peeled and deseeded
  • 2 cups of chopped spinach
  • 1-2 ounces of water
  • Ice cubes

How to prepare?

  • Take a blender and put all the above ingredients into it.
  • Now, turn on the blender and run it till there are no lumps in the juice.
  • Then, add 1 or 2 ice cubes and consume it regularly.

Recipe 8: Mango, peach and pineapple smoothie:

Mango and pineapple are helpful in getting rid of arthritis. Peach has magnesium, vitamin and various nutrients that boost up the system of the body. It is also helpful in making bones stronger and healthier.

The presence of turmeric in this smoothie is helpful in reducing the pain and swelling of the joints. Turmeric has different compounds that are beneficial in treatment of arthritis problem.

Ingredients:

  • 1 cup mango pieces
  • 2 peach deseeded and sliced
  • ½ cup coconut milk
  • 2-3 cups of water
  • 1 cup pineapple slices
  • ½ teaspoon turmeric powder
  • ½ teaspoon lemon juice
  • Salt and pepper flakes

How to prepare?

  • Pour all the ingredients into a blender and run it for couple of minutes.
  • Once, your smoothie is ready you can consume it directly.

Recipe 9: Broccoli, cucumber and kale smoothie:

Broccoli has anti-oxidants that fights against the joints pain and helps in getting rid of arthritis. Cucumber and kale has all the beneficial necessary for treatment of arthritis. They also improve the immune system and reduce arthritis.

Ingredients:

  • Handful of broccoli
  • Handful of chopped kale
  • ½ cucumber peeled and chopped
  • 1-2 inch ginger
  • 1 cup apple juice

How to prepare?

  • Take a blender and add all the ingredients to it and blend thoroughly.
  • Once, it is done pour it into a glass and consume it.

Recipe 10: Blueberry and cherry smoothie:

Blueberry and cherry improves the blood circulation in the body and reduces the stiffness in the joints. Vitamin C in cherry helps in boosting up the immune system and reduces the pain associated with arthritis.

Ingredients:

  • Handful of spinach
  • ½ cup of cherries
  • ½ cup blueberries
  • 1 banana
  • 10-12 almonds
  • 1 tablespoon of flaxseeds powder
  • Water

How to prepare?

  • Pour all the ingredients into a juicer and blend them thoroughly to make a thick and consistent form of juice.
  • Consume it in your breakfast and get rid of arthritis.

Tips and precautions to prevent arthritis:

  1. Consume the foods that are rich in vitamin C, calcium, magnesium and fatty acids, which improve immune system of the body and reduce the arthritis.
  2. Have a look on your weight and try not to be overweight, if your weight increases then follow some regular diet and exercise to reduce the weight.
  3. Do not neglect joints pain; it is always to consult your doctor in the initial stages of pain.
  4. Make sure you wash all the fruits and vegetables before using to remove all the chemicals and pesticides from them.
  5. Try to drink the fresh smoothies because if you store them you will lose the nutrients and these smoothies will not be helpful. It is better to have them in your breakfast, which allows your body to absorb the nutrients easily.
  6. You can also include these fruits in your regular diet for getting relief from arthritis.
  7. Along with these smoothies you can also drink lots of water daily to remove the uric acid from the body and reduce the swelling and pain.
  8. To reduce the pain and swelling of arthritis you should rest for long time, go for regular exercise and go for regular massage.
  9. You can also replace juicer or blenders with centrifugal juicers that are helpful to obtain a consistent and smooth juice. Sometimes, blenders may run at very high speed and produce heat in the juice. This may destroy the vitamins, nutrients and minerals from it. Whereas, blenders have lower rotation rate then the blenders.

Frequently asked questions 

What foods to avoid for arthritis?

The foods that trigger arthritis pain and swelling are red meat, fried foods, gluten, alcohol, processed foods etc. which increases the pain and worsen the arthritis condition.

Is arthritis permanent?

Arthritis is a chronic condition that is not curable. It affects the joints in the hands, legs and specially the knees. The pain and the swelling can be reduced if it is treated in the early stages.

What is best exercise for arthritis?

The best exercises for arthritis are walking, swimming, cycling etc. which provides strength to your bones and reduces arthritis. These exercises also help in maintaining cardio vascular health and reduce the weight.

Can we do diet and get rid of arthritis?

Arthritis has no cure but you can just reduce the weight and minimize the pain and swelling in the joints. However, there is no such specific diet but include the foods that are rich in vitamin c, magnesium, fatty acids etc. that provides relief against the pain and swelling.

What are the symptoms of rheumatoid arthritis?

Joint pain, fatigue, joint stiffness, redness, swelling, joint tenderness etc. are the symptoms of arthritis. However, the symptoms may differ from person to person.

Summary:

Arthritis is very painful and everyone wants to get rid of the pain and swelling. So, in the above article we have mentioned 10 different recipes of smoothies that are helpful in treatment of arthritis.

If you have any doubts please write down in the comment section. Our team of experts will clarify them as soon as possible.