Weight Loss

This is a refreshing and tangy smoothie that contains the goodness of grapes and oranges. Both grapes and oranges are loaded with antioxidants and fiber (soluble fiber) that helps to reduce chronic inflammation, improve digestion, aid weight loss and lower cholesterol levels in the blood. This is a filling and satiating smoothie extremely low in calories which makes it a healthy option for breakfast or lunch. The inclusion of spinach in this recipe makes it a well-rounded smoothie that also provides a wholesome amount of vitamins and minerals to the body and helps to make up for any nutritional deficiencies.

Grapes (red, black and green) are one of the healthiest of fruits that have an impressive nutritional profile. Grapes are loaded with vitamin K, manganese and a polyphenol called resveratrol. Most of the health benefits of grapes can be attributed to this particular polyphenol. It has the ability to provide protection against prostate and colon cancer, heart disease, Alzheimer’s disease and degenerative conditions of the nerves. Anthocyanins, yet another antioxidant found in grapes have potent anti-cancer, anti-allergic and antimicrobial properties. Minerals such as manganese, copper, etc. found in grapes protect the heart by preventing plaque build up in the arteries.

Oranges are loaded with phytochemicals and flavonoids that have potent anti-inflammatory and antioxidant effects. The phytochemicals and antioxidants also known as limoniods have the capacity to fight various types of cancer such as lung cancer, breast cancer, colon cancer and skin cancer. High level of potassium in oranges helps to maintain heart function, lower high blood pressure and maintain normal heart rhythm. Abundance of vitamin C in oranges helps to protect the cells against free radical damage and reduce the risk of cancer and heart disease. High level of soluble fiber found in oranges lowers the level of cholesterol in the blood. Fiber also helps to enhance the feeling of fullness and reduce hunger and unhealthy snacking between meals which aids in weight loss. The alkaline minerals present in oranges help to restore the pH balance in the body and maintain it at a healthy alkaline state.

Spinach is undoubtedly a superfood that is chock full of nutrients such as vitamin A, vitamin K, manganese, iron, folate, magnesium, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, vitamin C and it is extremely low in calories. Spinach also contains high level of insoluble fiber that also benefits the health in several ways. The antioxidants present in spinach fight off oxidative stress and reduce the risk of cancer, heart disease and diabetes. Carotenoids zeaxanthin and lutein present in spinach promotes eyes health and prevents macular degeneration and cataracts. Abundance of nitrates present in spinach help to moderate blood pressure and reduce the risk of heart disease and stroke.

Here is the recipe…

Ingredients:

• Spinach (chopped) – 1 cup
• Grapes – 1 ½ cups
• Orange – 1
• Milk/Water – ½ cup

Procedure:

• Pour spinach and oranges slices in the blender.
• Then toss grapes and milk in the blender and blend them well on high speed until smooth.
• Enjoy this tasty green smoothie to cut down your excess calories and over weight.
• Regular intake of this smoothie will make you stay fit and healthy.

This is a 100% vegan and gluten-free smoothie recipe that does not contain any dairy products, so it’s suitable for people with gluten and lactose sensitivity. This smoothie is also suitable for diabetics because it does not contain any natural or artificial sweeteners.

This wholesome and delicious grapes and apple smoothie helps you to start your day on a healthy track and keeps your cravings in check throughout the day. Hearty amount of dietary fiber and protein present in this smoothie helps to keep you satiated till the next meal and prevents unhealthy snacking which in turn aids weight loss. Addition of flaxseed to this smoothie provides a significant amount of healthy fats and fiber that also helps to lose weight and support complete detox. Yogurt provides some much needed protein to the smoothie while cinnamon adds a refreshing and appetizing aroma.

Grapes are a low calorie fruit that contains considerable amount of antioxidants, protein and dietary fiber. Antioxidants such as vitamin C and resveratrol found in grapes neutralize free radical damage and protect the heart by lowering cholesterol and high blood pressure. It also prevents the formation of blood clots inside the arteries. Vitamin C also boosts immune system function by increasing the number of T-cells which prevents infections. Grapes are a good source of minerals potassium and iron that helps to lower high blood pressure and support the production of red blood cells transportation of oxygen all over the body.

Apples are considered a superfood that contains a wide range of vitamins, minerals and antioxidants along with dietary fiber. It is low in calories and does not contain any fat. Apples contain both soluble and insoluble fiber that aids weight loss by enhancing satiety and preventing overeating, supports healthy digestion, lowers cholesterol level in the blood and improves heart health. Apples also contain certain amount of vitamin C that boosts the immune system function and helps to prevent infections. Calcium present in apples helps to maintain strong bones and teeth. Apple also contains trace amount of nutrients folate, potassium and magnesium.

Flax seeds added to this smoothie not only provide some thickness, but also make it all the more satiating. High level of soluble and insoluble fiber in flax seeds helps to improve satiety and slow down digestion, which leads to slow and steady release of glucose in the blood stream and controls blood sugar levels. It also helps to lower cholesterol level in the blood. Omega-3 fatty acids present in flax seeds support healthy blood and nerve cell function and reduce inflammation. Abundance of vitamin B1 in flax seeds support metabolism and promote the production of new DNA.

Yogurt not only adds a creamy and smooth texture to the smoothie, but also provide wholesome amount of protein and calcium that helps to build and repair muscles and tissues and strengthen the bones and teeth. Calcium and vitamin D present in yogurt also reduces the risk of osteoporosis and brittle bones. Probiotics found in yogurt support digestive health and help to treat digestive disorders such as irritable bowel syndrome (IBS) and diarrhea.

Cinnamon is a flavourful spice that is well known for its numerous health benefits. Cinnamon has the capacity to improve the symptoms of metabolic syndrome and type 2 diabetes. Antioxidants present in cinnamon neutralize free radical damage and improve cardiovascular health. The antioxidants also help to reduce the harmful effects of inflammation in case of type 2 diabetes.

Here is the recipe…

Ingredients:

• Grapes – 2 cups
• Apple – 2
• Flax seeds – 1 teaspoon
• Cinnamon – ½ teaspoon
• Honey – 2 tablespoon
• Yogurt – ½ cup

Procedure:

• Cut 2 apples into pieces and toss them in the blender.
• Then add grapes, flaxseeds, and yogurt to the blender.
• Finally, add cinnamon and honey to blend it on high speed until smooth.
• Transfer this smoothie into your serving glass and enjoy this green grape – apple smoothie to cut down your excess weight.

This healthy and nutritious smoothie contains all fresh and whole ingredients that make it suitable for even kids and toddlers. The recipe of this smoothie can be modified to suit a vegan diet by replacing yogurt with almond milk and leaving out the honey.

The combination of apple, pear, oatmeal and yogurt in this smoothie makes a wholesome and healthy breakfast to kick start your day and stay energized till the evening. Almost all the ingredients used in this smoothie contain a high level of dietary fiber (soluble and insoluble fiber) that makes it extremely satiating and aids weight loss by keeping you satiated for a prolonged period of time and reducing total calorie intake throughout the day.

Dietary fiber present in the smoothie also aids digestion and detox by regularizing bowel movement and removing toxins from the colon. It also helps to relieve constipation and piles. Yogurt and milk adds a rich and creamy texture to the smoothie and provides an abundant amount of protein.

Pears are a crunchy and juicy fruit loaded with dietary fiber, antioxidants, vitamins and minerals that support optimum health. Pears are a rich source of dietary fiber (non-soluble polysaccharides) that act as a laxative and add bulk to the stool that helps to regularize bowel movement and provides protection against colon cancer. Pears are a low-calorie fruit that aids weight loss by improving satiety without adding too many calories.

Pears contain a high level of vitamin C, a powerful antioxidant that protects the cells against harmful free radicals. Antioxidant flavonoid phytonutrients such as β-carotene, lutein, and zeaxanthin present in pears protect the eyes against age-related macular degeneration and cataracts.

Oats are a rich source of dietary fiber, protein, vitamins and minerals. Oats contain an abundant amount of both soluble and insoluble fiber that helps to regulate bowel movement and support digestion, lower cholesterol level in the blood, reduce the risk of diabetes and prevent inflammation. Oats also contain the considerable amount of plant-based proteins that improves satiety and helps to heal and rejuvenate the muscles and tissues.

Oats are a rich source of thiamin and folate that supports energy metabolism, maintain nervous system health and aids the production of cellular energy. Oats contains significant amount of mineral zinc that supports immune system function and endocrine system function and helps to prevent heart disease, neurological problems and age-related macular degeneration.

Both yogurt and milk used in this smoothie supply wholesome amount of protein to the smoothie that promotes the formation of lean muscle mass and boosts metabolism which in turn aids weight loss. Milk and yogurt also contain considerable amount of calcium and vitamin D that promotes strong and healthy bones and teeth and reduces the risk of osteoporosis and brittle bones. Yogurt, being a fermented food contains

Yogurt, being a fermented food contains high level of probiotic bacteria that helps to improve digestion and treat digestive disorders such as irritable bowel syndrome (IBS) and diarrhea. Probiotics also help to boost the immune system function.

Cinnamon not only adds a spicy kick to the smoothie but also supplies a wholesome amount of antioxidants that help to maintain healthy function of the organ systems and maintain cardiovascular health. The antioxidants present in cinnamon also help to reduce harmful effects of inflammation in people suffering from Type 2 Diabetes. Antimicrobial properties of cinnamon help to fight off Candida and H.pylori bacteria that infect the gastrointestinal tract and cause ulcers.

Here is the recipe…

Ingredients:

• Pear – 1
• Apple – 1
• Cinnamon – ¼ teaspoon
• Honey – 1 tablespoon
• Oats – ½ cup
• Yogurt – 1 cup
• Milk – ½ cup

Procedure:

• Chop apple and pear and toss them in the blender.
• Then add oats, cinnamon powder, yogurt and honey to it.
• Pour milk and blend all these ingredients until smooth.
• Drink this tasty smoothie regularly till you cut down your excess weight.

This is a simple and healthy smoothie made using fresh and whole ingredients which make it suitable even for kids and toddlers. The recipe of this smoothie can be modified to suit a diabetic diet by simply leaving out the honey or replacing it with Stevia.

The combination of pear, bananas, oats, yogurt and milk make a wholesome, healthy and high protein smoothie suitable for breakfast or an afternoon snack. High level of dietary fiber present in bananas, oats and pears make a filling and satiating smoothie that helps to keep you satiated till the next meal and aids weight loss by limiting total calorie intake throughout the day. Dietary fiber also aids digestion, relieves constipation and promotes complete detox by flushing out the toxins form the colon. Yogurt and milk used in this smoothie add a rich and creamy texture and provide some much needed protein that promotes the formation of lean muscle mass.

Pears are a delicious juicy and crunchy fruit loaded with dietary fiber, vitamin C, potassium, vitamin A and vitamin K. Pears are a low calorie fruit that contain abundant amount of dietary fiber which aids weight loss by improving satiety without adding too many calories. Dietary fiber also aids digestion and helps to cleanse the colon, which in turn reduces the risk of colon cancer. Potassium found in pears helps to lower high blood pressure and maintain proper muscle function. Vitamin C and vitamin A act as powerful antioxidants that neutralize free radical damage and help to maintain healthy skin and eyes. Vitamin K present in pears promotes strong and healthy bones by supporting bone mineralization and it also helps proper blood clotting.

Bananas are a rich source of dietary fiber and potassium. Bananas contain both soluble and insoluble dietary fiber that helps to improve digestion, relieve constipation, control the level of cholesterol and glucose in the blood and promote weight loss. Potassium present in bananas help to balance blood pressure and reduce the risk of stroke and heart attack and stroke. Vitamin B6 found in bananas supports the production of serotonin, an important neurotransmitter that helps to relieve depression and anxiety and improve the mood. Bananas are also rich in vitamin C, folate, magnesium, iron and copper that supports overall health.

Oats are a rich source of dietary fiber protein, vitamins and minerals that makes it a complete food in itself. Oats contain both soluble and insoluble fiber that aids digestion, helps to regulate bowel movement and relieve constipation. Soluble fiber helps to balance blood glucose and cholesterol levels and reduce the risk of diabetes and cardiovascular diseases. Plant-based proteins found in oats helps to improve satiety and support the growth and healing of muscles and tissues. Thiamin and folate present in oats support energy metabolism, nervous system function and red blood cell and DNA synthesis. Minerals zinc an iron present in oats support immune system and reproductive health and aids haemoglobin production.

Both yogurt and milk are used as thinning agents in this smoothie that helps to achieve the desired consistency. Milk and yogurt supply wholesome amount of calcium and protein to the smoothie that helps to build strong and healthy bones and tissues and support the growth of lean muscle mass. Calcium also boosts fat burning in the body and aids weight loss. Yogurt is a ferment food that contains abundant amount of probiotic bacteria that supports digestive health and boosts the immune system.

Cinnamon is one of the best sources of antioxidants that neutralize free radical damage and reduces the risk of heart disease and cancer. Polyphenols known as proanthocyanidins present in cinnamon reduces the harmful effect of inflammation caused by type 2 diabetes.

Here is the recipe…

Ingredients:

• Pear pieces – 1 cup
• Banana – 1 (peeled and chopped)
• Cinnamon – ¼ teaspoon
• Honey – 1 tablespoon
• Oats – ½ cup
• Yogurt – ½ cup
• Milk – ½ cup

Procedure:

• Pour pear and banana pieces in the blender.
• Then add oats, yogurt, cinnamon powder, raw honey and milk to it.
• Blend all these ingredients well at high speed until smooth.
• Consume this healthy smoothie to detox your body, suppress your appetite and to lose your excess weight.
• Regular intake of this smoothie will help to stay fit and healthy.

This is a simple and healthy smoothie loaded with dietary fiber, protein and antioxidants which is beneficial for kids and toddlers. The recipe of this smoothie can be modified to suit a vegan diet by leaving out the honey or substituting it with Stevia.