Weight Loss

Mango Banana Smoothie is a wholesome, healthy and nourishing recipe loaded with dietary fiber and healthy fats that support weight loss, proper digestion and optimum blood sugar balance. It is a 100% gluten-free and diary-free smoothie that does not contain cow’s milk, cream or yogurt which makes it suitable for vegans and people with gluten and lactose intolerance and those with celiac disease.

Chia seeds used in this smoothie not only add volume and thickness to the smoothie but also add a wholesome amount of healthy fats (omega-3 fatty acids), antioxidants, calcium, phosphorus, magnesium, and manganese that support overall health and well being.

Despite being a high-calorie fruit, mangoes help in weight loss because of their high fiber and water content that helps to keep you satiated for a prolonged period of time and reduces hunger, which in turn lower total calorie intake throughout the day.

Mangoes also provide 100% of your daily requirement of vitamin C and 35% of your daily requirement of vitamin A that helps to support healthy immune system, vision, bone growth and clear skin. Mangoes are also loaded with potent flavonoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin that reduce free radical damage and prevent chronic inflammation.

Bananas included in this smoothie provide an instant boost of energy to the body and helps to improve exercise performance. Bananas are loaded with soluble and insoluble fiber that slows down digestion and keeps you satiated till the next meal or lunch.

High fiber content in bananas reduces the level of cholesterol in the blood and reduces the risk of cardiovascular disease. It also helps to ease digestion.

An abundance of potassium in bananas helps to keep blood pressure under control and regulates heartbeat. Bananas also contain other health-benefiting nutrients such as calcium, manganese, iron, folate, niacin, riboflavin and vitamin B6.

Almond Milk is used as a thinning agent in this smoothie. Almond milk is a healthy substitute for cow’s milk. It is comparatively low in fat compared to whole milk and it contains zero cholesterol.

It is high in energy, protein, and fiber and it also contains minerals such as calcium, iron, magnesium phosphorus, potassium, zinc, etc along with B-complex vitamins, vitamin C, vitamin E, etc that supports healthy bodily functions. Almond milk helps to provide strong muscles and bones, maintain healthy skin, improve vision, and support weight loss.

Chia Seeds add thickness and volume to this smoothie and it also supplies a wholesome amount of polyunsaturated fats, fiber, antioxidants and minerals such as calcium, phosphorus, magnesium, manganese, etc. Omega-3 fatty acids in chia seeds help to reduce inflammation, reduce cholesterol, and boost cognitive performance.

Fiber supports digestion and weight loss. Antioxidants protect the cells against free radical damage. Minerals support energy metabolism and DNA synthesis. Chia seeds is a 100% gluten-free grain which makes it suitable for people with gluten-intolerance.

Here is the recipe…

Ingredients:

• Mango chunks – 1 cup
• Banana – 1
• Chia Seeds – 1 spoon
• Almond Milk – 1 cup

Procedure:

• Peel and cut a banana into pieces.
• Add the mango and banana pieces into the blender.
• Then add unsweetened almond milk and chia seeds to it.
• Blend all these ingredients on high speed until smooth.
• Drink this delicious smoothie immediately to cut down the excess calories and thereby lose your weight.

This Mango Banana Smoothie contains the added benefits of chia seeds which make it a wholesome and healthy preparation for weight loss. It is a simple and straight-forward recipe that contains fresh whole ingredients which make it suitable for kids and toddlers as well.

Maintaining proper weight is the main challenge for all of us in these days. Diet will play a major role in losing your excess calories and preventing the formation of fat in the body.

Smoothies are one of the best ways to replace your junk or processed foods which aid in weight gain and prevent you from adding calories to your weight.

Here we are going to know about Apple – Banana Smoothie for Weight Loss.

Apple for Weight Loss:

Apples contain a soluble fiber called pectin that helps to reduce your cholesterol levels and thereby slows down the buildup of cholesterol plaque in the arteries. It has a minimal amount of calories and has antioxidants that prevent the oxidation of harmful LDL cholesterol and enhance your immunity.

Apple is nutrition – dense fruit that has pectin dietary fiber, polyphenols, and vitamin C that aid in slow and steady digestion along with detoxifying your system to flush out the harmful toxins and other wastes from the colon to reduce the weight.

It suppresses your appetite and makes you feel full for a longer time and its friendly bacteria will help to clear the bad bacteria and restores the microbial balance to prevent you from overeating and obese.

Banana for Weight Loss:

Banana aids in proper weight loss if taken in required quantity. It has low energy density and rich fiber (or resistant starch) content that helps for proper digestion and burns the stored fat to shed down your excess calories. It detoxifies the body and cleanses your colon to regularize your bowel movement and to make you stay fit and healthy.

Other Ingredients used in this Recipe.

Orange juice has rich content of vitamin C that boosts the immune system to treat many health problems like cold, cough, hypertension, etc. It is enriched with soluble fiber that lowers the bad cholesterol levels. It also relieves most of the digestive disorders by stimulating the production of digestive juices to cleanse the colon.

Honey not only acts as a natural sweetener but also has the ability to break down the stored fat and turns into instant energy. It has all essential nutrients that boost the body’s metabolism and builds immunity to cut down the excess calories and aids in proper digestion. It curbs the hunger pangs and prevents you from overeating with its enzymes and amino acids.

This combinational smoothie will strengthen your immunity, relieves your constipation, diarrhea, reduces your blood sugar levels (diabetes), aids in proper digestion.

Even toddlers can also enjoy this smoothie along with pregnant women and others. The best time is the morning breakfast time for drinking this smoothie for weight loss.

Here is the recipe…

Ingredients:

• Apple – 1
• Banana (ripe) – 1
• Orange Juice – 1 glass
• Honey – 1 tablespoon

Procedure:

• Take a medium apple and a ripe banana and cut them into slices.
• Toss these chopped apple and banana pieces in the blender.
• Then add fresh orange juice and raw honey to it.
• Blend it on high speed until smooth and transfer it into your serving glass.
• Drink this tasty smoothie to shed your pounds by satisfying your tummy.
• Regular intake will definitely help you to get rid of excess pounds and makes you stay healthy.

Try this Apple – Banana Smoothie for reducing your weight. Share your experience with us in the below comments box.

The Mango and Apple Smoothie is a healthy and nutritious summer drink that loaded with fiber, vitamins, and minerals that not only aids weight loss but also promotes healthy digestion and relieves constipation.

All the fruits used in this smoothie – apple, mango, and banana are loaded with soluble and insoluble fiber, pectin and resistant starch – all of which work together to improve satiety, reduce hunger and support calorie burning. This is 100% gluten and a dairy-free smoothie that does not contains milk, cream or yogurt which makes it suitable for people with gluten and lactose intolerance and those suffering from celiac disease.

Mango is one of the most widely consumed fruits in the world that is loaded with potent antioxidants which reduce the risk of various types of cancer and macular degeneration. Beta carotene found in mangoes reduces the risk of developing asthma.

Vitamin K present in mangoes improves calcium absorption which is essential for maintaining optimal bone health and reducing the risk of osteoporosis or bone fracture. High fiber content in mangoes also helps to increase satiety, aid weight loss and prevent constipation. Vitamin A in mangoes also helps to promote healthy skin and hair by supporting the growth of bodily tissues including skin and hair.

Apples are yet another potent source of dietary fiber – it contains both soluble and insoluble fiber including pectin that increases satiety which keeps you satiated for a longer period of time, suppresses hunger and aids weight loss. Pectin also lowers cholesterol level in the blood which reduces the risk of heart disease and stroke.

Dietary fiber also helps to treat digestive disorders such as diarrhea and constipation and avert hemorrhoids. Apples are loaded with vitamins and minerals – vitamin C, B-complex vitamins, and phytonutrients that protect the cells against free radical damage and help to maintain the red blood cells and nerves in good health.

Bananas provide a thick and creamy texture to the smoothie and also add a wholesome amount of dietary fiber and potassium to the body. Bananas contain a special type of fiber called resistant starch that contains fewer calories compared to regular starch which aids weight loss by increasing the feeling of fullness and reducing appetite.

High level of potassium present in bananas helps to control blood pressure and support heart health. Antioxidants such as dopamine and catechins present in bananas reduce the risk of degenerative diseases. Bananas are the perfect food for exercise support that helps to reduce muscle cramps and soreness associated with workouts.

Orange Juice is used as a thinning agent in this smoothie instead of milk which makes it a 100% dairy-free recipe. Orange juice is one of the best sources of vitamin C that boosts the immune system, reduces the prevalence of common cold, reduces the risk of stroke, supports healthy skin and combats stroke.

Vitamin A present in orange juice acts as a moderate antioxidant that helps to detox the body by boosting kidney functions. Folate content in orange juice supports blood circulation and aids DNA creation and growth of new cells. Anti-inflammatory agents found in the citrus juice reduce inflammation.

Here is the recipe….

Ingredients:

• Orange juice – ½ cup
• Banana chunks – ½ cup
• Apple – 1
• Mango chunks – 1 cup
• Honey – 2 tablespoons

Procedure:

• Cut apple and toss them in the blender.
• Then add banana pieces,  mango chunks, orange juice and honey into the blender.
• Blend it on high speed until smooth and pour it into a glass.
• Enjoy this smoothie to get rid of excess weight.

This healthy and wholesome mango apple smoothie is made using pure and whole ingredients that are suitable for kids and toddlers. This smoothie can be modified to suit the diet of diabetics by omitting the honey.

This is an extremely hydrating and healthy vegetable smoothie that contains the goodness of bottle gourd and cucumber. Both these ingredients are loaded with water and dietary fiber that helps to keep the body hydrated improves satiety and aids digestion. Being low-calorie foods, bottle gourd, and cucumber aid weight loss by filling you up without adding too many calories.

The addition of ginger and coriander provides a delicious spicy kick to the smoothie and makes it all the appetizing. Although, using slices of multigrain bread in this smoothie might appear odd, but they actually help to make the smoothie more filling and add a creamy texture without affecting the taste.

Bottle gourd or lauki are a versatile vegetable that can be eaten cooked and raw. High level of dietary fiber and water in bottle gourd helps to improve digestion and relieve constipation by regularizing bowel movement through the colon. The minerals present in bottle gourd helps to maintain the pH of the body at a healthy alkaline state.

Bottle gourd is extremely beneficial for weight loss because it is extremely low in calories and high in fiber and water. The cooling and diuretic effect of bottle gourd helps to flush out excess fluid from the body by increasing urination and relieve urinary tract infections.

Cucumbers are a healthy low-calorie fruit loaded with water and dietary fiber that aids weight loss by improving satiety and keeping you full without adding empty calories. Cucumber contains both soluble and insoluble fiber. Insoluble fiber aids digestion by regularizing bowel movement while soluble fiber improves nutrient absorption in the intestine by slowing down digestion.

Cucumber is a rich source of potassium, an electrolyte mineral that helps to maintain fluid balance in and around the cell membranes. Potassium also helps to maintain normal heart rhythm and support muscle contraction. B-vitamins present in cucumber support energy metabolism.

Coriander is one of the healthiest of herbs that contain an abundant amount of vitamin A, vitamin K, and antioxidant polyphenols. Vitamin A helps to maintain healthy functioning of the lungs and kidneys and improve skin, hair and heart health. Vitamin A also protects the eyes and reduces the risk of cataract, night blindness, and age-related macular degeneration.

Vitamin K found in coriander helps to develop strong and healthy bones by supporting bone mineralization. Vitamin K also supports proper blood clotting. Antioxidant polyphenols present in coriander helps to protect the liver cells from toxins and maintain healthy liver function.

The powerful anti-inflammatory properties of ginger help to reduce chronic inflammation in the body. It also helps to relieve pain, stiffness, and discomfort associated with inflammatory conditions such as arthritis and rheumatism. The volatile oils and active compounds such as gingerol and shogaol support gastrointestinal health and help to relieve nausea and vomiting.

Here is the recipe…

Ingredients:

• Bottle gourd (peeled and chopped) – ½ cup
• Cucumber (peeled and chopped) – ½ cup
• Coriander leaves (chopped) – 2 tablespoons
• Ginger pieces – ¼ teaspoon
• Multigrain bread: 3 slices
• Jeera powder (Cumin powder) – ¼ teaspoon
• Salt: ¼ teaspoon
• Water: 150 mL

Procedure:

• Pour bottle gourd, cucumber pieces and coriander leaves in the blender.
• Then add ginger pieces, cumin powder, salt and bread slices to the blender.
• Add water and blend all these ingredients well on high speed until smooth.
• Drink this smoothie immediately to get all the nutrients absorbed into the body and aids in weight loss.

This is one of the most effective green smoothies for weight loss that helps to improve satiety due to its high fiber and water content without adding any empty calories. This smoothie also supplies all the essential nutrients to the body and prevents nutritional deficiencies.

This is a healthy and nutritious bitter gourd and lime smoothie that is extremely beneficial for controlling diabetes and promoting weight loss. Although, this smoothie has a light bitter taste, but the addition of lemon juices and curd curbs the sharp taste of the bitter gourd and makes it more palatable.

Bitter gourd has the capacity to reduce insulin resistance and lower elevated blood sugar levels in case of both type 1 and type 2 diabetes. Bitter gourd and lime smoothie are also extremely beneficial for the skin because it helps to detoxify the system and flush out toxins, harmful chemicals, and heavy metals from the blood.

Bitter melon is a super food for diabetes that contains more than 32 active chemicals along with phenolic and flavonoid compounds that have anti-diabetic effect. The chemicals in bitter melon imitate the actions of insulin and help to lower blood glucose levels and regulate the body’s use of insulin. The sharp bitter juices of bitter melon stimulate the production of bile acids that helps to detoxify the liver, improve liver function and prevent liver disease.

Bitter melon helps to improve overall digestive health by fighting off parasitic worms in the gastro-intestinal tract and reducing the symptoms of inflammatory bowel disease. Natural laxative effect of bitter melon speeds of the emptying of the colon and relieves constipation.

Lemon juice used in this recipe not only adds a tangy taste and reduces the bitterness of the smoothie, but also supplies a wholesome amount of vitamin C, a powerful antioxidant that protects the cells from damaging free radicals and lowers the risk of cardiovascular diseases and stroke.

Lemon juice also improves insulin resistance and the polyphenol antioxidants support weight loss. The acids present in lemons aid digestion and help to prevent constipation due to their laxative effect. Citric acid present in lemon juice prevents the formation of calcium crystals and reduces the risk of kidney stones.

Coriander is a wonderful herb that contains abundance of dietary fiber, manganese, iron and magnesium along with vitamin C, vitamin K and protein. Coriander has the capacity to lower the level of harmful LDL cholesterol and increase the level of healthy HDL cholesterol.

Coriander boosts liver function and aids proper bowel movement. Coriander is also beneficial for diabetes patients because it stimulates insulin secretion and reduces blood sugar levels. Coriander is a rich source of vitamin A, a powerful antioxidant that protects the eyes and lungs and reduces the risk of lung cancer.

Curd not only adds a rich and creamy texture to the smoothie but also curbs the bitterness of the bitter melon. Crud is a rich source of calcium and protein that helps to strengthen the bones, muscles, and tissues. Curd provides an instant burst of energy to the body and aids digestion thanks to its probiotic content.

Here is the recipe…

Ingredients:

• Bitter gourd (peeled and chopped) – ½ cup
• Lemon juice – 1 tablespoon
• Coriander leaves – 1 tablespoon
• Curd – 100 ml
• Salt – ¼ teaspoon
• Water – ¼ cup

Procedure:

• Pour bitter gourd pieces, coriander leaves and curd in the blender.
• Then add fresh lemon juice, salt, and water to it.
• Blend well at high speed until smooth and transfer it into your serving glass.
• Drink this smoothie to get rid of overweight and obesity.

This is one of the best diabetic friendly smoothie recipes that contain the goodness of bitter gourd, coriander, lemon and curd. Almost all the ingredients used in this smoothie have the capacity to reduce insulin resistance and lower blood sugar level naturally and control diabetes.