DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Weight Loss

Pineapple Ginger Smoothie

By Leave a Comment

Pineapple ginger smoothie

The sweet and refreshing Pineapple Ginger Smoothie is a perfect concoction for supporting digestion. Both pineapple and ginger contain enzymes that help to treat acid reflux, heartburn, nausea and stomach upset. Ginger also helps to treat colds and sore throat.

Pineapples are rich in vitamin C and enzyme bromelain that fight off infections and support the breakdown of proteins. Bromelain also possesses potent anti-inflammatory proteins that reduce inflammation.

Compounds gingerol found in ginger also contains powerful anti-inflammatory and antioxidant properties that reduce the risk of degenerative diseases such as osteoarthritis. Ginger also treats chronic indigestion, stomach pain and bloating.

Pineapples contain high amounts of vitamin C, manganese, dietary fiber and enzyme bromelain. Vitamin C is potent water-soluble antioxidants that fight free radical damage and protects the cells. Mineral manganese supports the development of strong bones and connective tissues and reduces the risk of osteoporosis.

Dietary fiber present in pineapple aids digestion by regularizing bowel movement and maintaining the health of the intestines. Enzyme bromelain supports the breakdown of proteins that aids digestion. Bromelain also helps to reduce inflammation. Bromelain also reduces excessive coagulation of the blood and reduces the risk of blood clot formation.

Almost all the health benefits of ginger can be attributed to its gingerol content. Ginger contains powerful antioxidant and anti-inflammatory properties. Ginger helps to treat nausea, acid reflux, and indigestion. Anti-inflammatory properties of ginger help to reduce muscle pain and soreness caused by strenuous exercise. It also prevents degeneration of the joints and relieves joint stiffness and muscle pain caused by osteoarthritis.

Ginger may also lower the level of cholesterol in the blood, specifically LDL cholesterol that is linked to heart disease. Active ingredient gingerol present in ginger also prevents infections by inhibiting the growth of different types of bacteria.

Dates add a rich and mellow sweetness to the smoothie along with a wholesome dose of vitamins, minerals, and dietary fiber. It contains high levels of calcium, iron, phosphorus, potassium, magnesium and zinc that help to lower cholesterol, improve bone health and strengthen the nervous system.

Dates also contain a high wholesome amount of vitamins B1, B2, B3, B5, A and C. It is a protein-rich fruit that strengthens the muscles and provides energy. Dietary fiber present in dates promotes digestion and relieves constipation.

Chia Seeds add a healthy dose of dietary fiber, omega-3 fatty acids, and protein to the smoothie. The antioxidants found in chia seeds fight off the free radicals and prevent cell damage. Almost all the carbs present in chia are in the form of fiber that helps to increase satiety, aid weight loss and promote healthy digestion.

Chia seeds are also a rich source of high-quality protein that supports the growth of lean muscle mass and aids weight loss. High level of minerals calcium, magnesium and phosphorus in chia supports strong and healthy bones and reduces the risk of osteoporosis.

Here is the recipe…

Ingredients:

  • Pineapple – 10 cubes of chunks
  • Ginger – 1 inch
  • Dates – 3
  • Chia Seeds – 1 teaspoon
  • Water – 1 cup

Pineapple Ginger Smoothie

Procedure:

  • Toss pineapple chunks, ginger piece, and dates into the blender.
  • Then add chia seeds and water to the blender.
  • Blend it on high speed until smooth.
  • Pour this smoothie into a glass and consume it immediately to grab the nutrients in this smoothie and to lose weight.

The combination of pineapple and ginger in this smoothie provides a wholesome supply of healthy enzymes, fiber, vitamins and minerals to the body. High level of dietary fiber in this smoothie also aids detox by flushing out toxins from the body.

Mango Smoothie

By Leave a Comment

Mango Smoothie

Mango smoothie is one of the best smoothies for weight loss that can be consumed as a breakfast alternative. The abundance of dietary fiber in the mangoes help to fill you and keep you satiated and fight off hunger until the next meal (lunch) so that you end up consuming fewer calories throughout the day.

Mangoes are an ideal choice for any weight loss diet. The half cup of ripe mango contains approximately 50 calories which help to keep you satiated and energized for a prolonged period of time and prevents unhealthy snacking between meals which help to burn more calories and reduce the pounds. High water and fiber content of mangoes bulk up in the stomach. The dietary fiber in mangoes slows down digestion and subside hunger.

High antioxidant and vitamin C levels in ripe mangoes neutralize free radical damage and help to protect against colon, breast and prostate cancers. High fiber and pectin levels in mangoes help to lower the level of serum cholesterol, specifically unhealthy LDL cholesterol.

Vitamin A in mangoes helps to improve vision and prevents dry eyes and night blindness. Acids such as tartaric acid, malic acid, and citric acid present in mangoes help to balance the pH of the body and maintain it at a healthy alkaline state.

Both yogurt and milk used in this smoothie help to provide a rich and creamy consistency to the recipe and supplies a healthy dose of high-quality protein that also helps in weight loss. Protein boosts metabolism and reduces appetite – both these factors helps in weight loss and building lean muscle mass.

Milk and yogurt also provide a considerable amount of calcium, magnesium, phosphorus, potassium, selenium, zinc, etc. that help to strengthen the bones. Yogurt is also an effective natural source of probiotics (friendly bacteria) that aids healthy digestion, cures constipation and supports the immune system function.

You can add any natural sweetener or Stevia powder to this smoothie to add a nice sweet taste and make it suitable for diabetics.

Here is the recipe…

Ingredients:

  • Mango pieces – 1 cup
  • Stevia Powder  – ½ teaspoon or Honey – 1 Table spoon
  • Yogurt – ½ cup
  • Milk- 1 cup

Procedure:

  • Pour mango pieces into the blender.
  • Then add yogurt, milk and stevia powder into the blender.
  • Blend all these ingredients on high speed until smooth.
  • Pour it into a glass and drink this smoothie to get rid of excess weight.
  • Regular intake will yield best results of shedding your excess calories.

This is a simple and no-frills mango smoothie recipe that makes use of only 3 to 4 ingredients which makes it suitable for kids and toddlers. This refreshing and tangy mango smoothie can also be enjoyed during pregnancy.

Banana Apple Smoothie for Weight loss

By Leave a Comment

Banana apple smoothie

Both banana and apples used in this smoothie are potent sources of soluble and insoluble fibers and resistant starch that help to improve digestion and enhance satiety, which in turn prevents overeating and helps in losing weight. It contains a delicious combination of peanut butter, yogurt, and honey which makes it wholesome breakfast even from toddlers and kids.

Bananas are a low-calorie fruit; one medium banana contains approximately 105 calories and 3 grams of dietary fiber. A specific type of starch known as resistant starch found in bananas slow down the digestive process so that you feel full longer. Bananas are also a great source of potassium which helps to lower high blood pressure and protect the heart.

Apples are one of the healthiest of fruits that contain just 95 calories and 4 grams of fiber per fruit. Apples also contain vitamin C, vitamin K, potassium, manganese, copper and vitamins A, E and B-complex vitamins. Fiber pectin present in apples makes you feel full longer which aids weight loss. Antioxidants present in apples protect the brain against age-related mental decline. Soluble fiber in apples reduces the risk of heart diseases by lowering blood cholesterol levels.

Peanut Butter not only adds a rich creamy texture and nutty flavor to the smoothie but also supplies a wholesome amount of protein and healthy fats that aid weight loss, prevent diabetes and reduces the risk of Alzheimer’s disease. The combination of protein and fiber in peanut butter keeps you feeling full longer so that you consume fewer calories overall. The heart-healthy monounsaturated fats in peanut butter support cardiovascular health and help to reduce belly fat.

Almond Milk thins the consistency of the smoothie and works as a great substitute for dairy. Almond milk is a rich source of vitamin E that acts as a powerful antioxidant and helps to reduce inflammation and neutralize free radical damage.

Yogurt is another rich source of protein that helps to fill you up and support muscle growth. Yogurt also provides wholesome amounts of calcium, B-vitamins, potassium and magnesium to the body. Being a fermented product, it is a natural source of probiotics (healthy bacteria) that boosts immune system function and supports proper digestion.

Honey is used as a natural sweetener in this recipe but it also adds a plethora of vitamins, amino acids, minerals and enzymes to the body that boosts energy, fights of allergies and promotes restful sleep.

Here is the recipe…

Ingredients:

  • Banana – 1
  • Apple – 1
  • Peanut butter – 1 tablespoon
  • Yogurt – ¼ cup
  • Honey – 1 tablespoon
  • Almond Milk – 1/2 cup

Banana Apple Smoothie for Weight loss

Procedure:

  • Cut apple and banana into pieces and toss them in your blender.
  • Then add peanut butter, yogurt, almond milk, and honey into the blender.
  • Blend all these ingredients on high speed until smooth and pour it into a glass.
  • Drink this smoothie to lose your weight and to enhance your immune system.

The combination of banana, apple, and yogurt in this smoothie makes it an amazing hangover cure as well. The high level of potassium in these fruits and yogurt helps to increase the level of this important mineral in the body and restore the electrolyte balance which may have depleted due to the diuretic effect of alcohol.

Watermelon Mint Smoothie

By Leave a Comment

Watermelon mint smoothie

This refreshing and flavourful watermelon mint smoothie is the ideal summer cooler that provides a wholesome amount of water and minerals to the body that helps to keep you hydrated and maintains the body’s electrolyte balance.

Watermelons are an excellent source of vitamins C and A along with potent levels of beta-carotene that helps to provide healthy and youthful skin, while mint aids digestion and helps to alleviate nausea and headaches. Mint also aids weight loss by stimulating the production of digestive enzymes that convert fat into usable energy. This smoothie can be used as a healthy breakfast or lunch alternative and it is safe even for kids and toddlers.

Watermelon is one of the juiciest of fruits that contains high levels of vitamins A, C, and B6 along with potent amounts of lycopene. Lycopene present in watermelons protect the cells against free radical damage and lowers the risk of heart disease. High concentration of citrulline and arginine in this fruit also protects the heart. Arginine improves blood flow and prevents the accumulation of excess fat.

Watermelons comprise of 92% water that helps you to stay hydrated and maintains the balance of electrolytes in the body which prevents heat stroke. Fiber present in watermelons aid digestion by regularizing bowel movement. The amino acids in watermelon prevent muscle soreness caused by strenuous exercise.

Mint leaves are an amazing appetizer that aids digestion and helps to reduce inflammation. The refreshing aroma of mint helps to alleviate nausea and headaches. Mint also helps to clear up nasal congestions and provide relief from respiratory disorders. Mint is a natural stimulant that boosts the mood and helps to relieve depression and fatigue.

Mint can also help in weight loss by boosting the release of digestive enzymes that absorb nutrients from the food and turn the fats into usable energy instead of storing it in the body. Current research also reveals that there are certain enzymes in mint may help to prevent and treat various types of cancer.

Honey works as a sweetener in this smoothie that adds a mellow sweet taste without adding too many empty calories. The enzymes and antioxidants present in honey help to treat allergies and help to treat acid reflux and heartburn. It also treats infections and provides relieve from the cold and sore throat.

Here is the recipe…

Ingredients:

  • Watermelon Chunks – 2 cups
  • Mint Leaves – 10 leaves
  • Honey – 1 tablespoon
  • Water – 1/4 cup

Watermelon Mint Smoothie

Procedure:

  • Toss watermelon chunks into the blender.
  • Then add fresh mint leaves, honey, and water into the blender.
  • Blend it on high speed until smooth and pour it into a glass.
  • Have this smoothie immediately to make your tummy feel full and to cut down the calories.

Note: Water is an optional ingredient in this smoothie, as watermelon is a watery fruit. So, if you want you can add or else exclude water while preparing this smoothie.

The blend of watermelon and mint in this smoothie provides a wholesome amount of water, minerals, and enzymes to the body that helps to cleanse and detox the body, support healthy digestion and promote weight loss.

Orange Spinach Smoothie

By Leave a Comment

Orange spinach smoothie

Both spinach and orange used in this green smoothie are a great source of vitamin C and choline that helps to improve mental function and provide clear and glowing skin. Both these ingredients also contain a considerable amount of antioxidants that help to prevent cancer and boost the immune system.

Spinach is by far the healthiest of leafy green that is loaded with minerals such as iron, zinc, calcium, magnesium, potassium, copper, manganese, etc. along with vitamins such as vitamin A, C, E, K, B-vitamins and abundant flavonoids and dietary fiber. It contains zero saturated fat and zero cholesterol which makes it is a low-calorie vegetable.

Orange is one of the most widely consumed citrus fruits that contain a wholesome amount of vitamin C along with phytochemicals and flavonoids that have powerful anti-inflammatory and anti-cancer properties. Oranges are a low-calorie fruit with zero saturated fat and zero cholesterol that aids fat loss and helps you to achieve a flat belly. It is a rich source of dietary fiber and pectin that also aids weight loss by keeping you satiated and preventing overeating.

Bananas not only add a thick and creamy texture to the smoothie but also add a fair amount of dietary fiber and several antioxidants. It contains a considerable amount of potassium, magnesium, copper, vitamins B6 and C and protein. Resistant start and pectin present in bananas slow down the digestion process and help to keep you satiated for a longer period of time, which prevents overeating and helps to moderate blood sugar levels.

Pineapple is one of the healthiest fruits for supporting digestion. A specific type of enzyme known as bromelain found in pineapples aids the breakdown of protein from foods and helps to treat acid reflux. In addition, the dietary fiber present in pineapple adds bulk to stool and helps to regularize bowel movement and treat constipation.

Yogurt is a powerful dairy source of protein and calcium that helps to strengthen the bones and build lean muscle mass. It also contains other minerals such as magnesium and potassium that support bone health and lowers high BP. Being a fermented food product; it contains a wholesome amount of probiotics (friendly bacteria) that supports healthy digestion.

Almond milk helps to thin the consistency of the smoothie as per your preference and it also adds a healthy dose of vitamin E, calcium and vitamin D to the smoothie without adding too many calories.

Here is the recipe…

Ingredients:

  • Orange – 1
  • Spinach (Chopped) – 1 cup
  • Banana – 1
  • Pineapple chunks – 1 cup
  • Almond Milk – 1 cup
  • Honey – 2 tablespoons
  • Yogurt – ½ cup

Orange Spinach Smoothie

Procedure:

  • Peel orange and banana and cut it into slices.
  • Pour chopped spinach, banana slices, and orange into the blender.
  • Then toss pineapple chunks, yogurt, honey and unsweetened almond milk into the blender.
  • Blend all these ingredients at high speed until smooth.
  • Pour it into a glass and consume this smoothie immediately.
  • For best and faster results of losing weight, you have to consume this smoothie regularly as a replacement for your meals.

The nutrients present in spinach and orange work synergistically to improve overall health. High levels of Vitamin C present in orange increases the absorption of non-heme iron from spinach and make it more bioavailable for the body.

Orange Mango Smoothie

By Leave a Comment

Orange mango smoothie

The combination of orange, mango, banana and yogurt in this smoothie makes it a wholesome and healthy preparation rich in dietary fiber that can be consumed as a substitute for breakfast to promote weight loss. It is a 100% gluten-free recipe that can be enjoyed by those having gluten intolerance or celiac disease.

Oranges are not only a rich source of vitamin C but also phytochemicals and flavonoids that provide powerful antioxidant protection and help to fight a variety of cancer. An abundance of soluble fiber in oranges helps to lower cholesterol and provides a feeling of fullness so that you consume fewer calories throughout the day. Oranges are a low glycemic food with a glycemic index of 40. It supplies smart carbs to the body that prevents blood sugar spikes or weight gain.

Mango is yet another potent source of vitamin C and antioxidants which help to neutralize free radical damage and provide protection against various types of cancer. Vitamin C along with high levels of fiber and pectin also helps to lower cholesterol levels in the blood and protect the heart. Dietary fiber and pectin help to keep you feeling full for a prolonged period of time and prevents mindless eating which is one of the main causes of weight gain. Vitamin A present in mangoes improves eye health and prevents dry eyes and night blindness. Enzymes present in mangoes help to break down protein and improves digestion.

Bananas are loaded with dietary fiber and resistant starch that not only help to improve digestion and cure constipation but also aids weight loss by keeping you feeling satiated for a long time. Bananas are one of the best sources of potassium that helps to lower high blood pressure and support heart health. A specific type of fiber known as pectin found in bananas slows down the digestion process which prevents any sudden blood sugar spikes and helps to moderate blood sugar levels.

Yogurt is made from milk which makes it one of the best sources of animal protein along with calcium, B-complex vitamins, potassium, and magnesium the help to strengthen the bones and build lean muscle mass. Yogurt also contains probiotics (friendly bacteria) that help to regulate the digestive system and boost the immune system.

Almond Milk is a healthy dairy-free milk substitute that is low in calories and cholesterol, thus making it suitable for weight management. One cup of almond milk contains just 60 calories while a cup of whole milk contains 146 calories. Almond milk is also free of cholesterol and saturated fat and high in essential fatty acids. Almond milk also contains a considerable amount of calcium, vitamin D and vitamin E that helps to strengthen the bones and improve skin health.

Honey is a healthy natural sweetener that contains a number of health benefitting nutrients such as vitamin B6, niacin, thiamine, Pantothenic acid, and riboflavin. It also contains various phenolic acids and flavonoids that have potent antioxidant properties.

Here is the recipe…

Ingredients:

  • Orange – 1
  • Banana – 1
  • Mango pieces – 1 cup
  • Honey – 2 tablespoons
  • Almond Milk – 1 ½ cup
  • Yogurt – ¼ cup

Orange Mango Smoothie

Procedure:

  • Peel banana and orange and cut it into slices.
  • Toss these banana and orange slices into the blender.
  • Then pour mango pieces, almond milk, yogurt and honey into the blender.
  • Blend all these ingredients at high speed until smooth.
  • Pour this smoothie into a glass and enjoy your weight loss smoothie to cut down your excess weight.

Ripe mango and yogurt used in this smoothie make it an effective natural cure for heat stroke. Both mango and yogurt cools down the body and supplies essential minerals that might have been lost due to excessive sweating.