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Home Remedies to Get Rid of Bruise Naturally

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Home Remedies to Get Rid of Bruise Naturally

Bruise (or contusion) is a black, purple red or bluish mark on the skin that caused due to an injury which brushes the small blood vessels and leak blood into the adjacent tissues, under the skin’s surface.

However, the effect of these bruises will depend on the skin’s sensitivity and may take 12 days to months to get heal completely, depending on the severity. The color gets more intense when the broken blood capillaries are close to the skin’s surface.

Injury, fragile skin, accident, over exercising, banging or bumping against something, poor diet (lack of vitamins C & K), bleeding disorders, anemia, obesity, certain medications, etc. will cause these hideous marks. Pain or swelling in the affected area along with the skin discoloration will be experienced as symptoms.

Instead of using OTC medications or creams, just try some simple natural remedies to get rid of bruises and its symptoms.

Home Remedies for Bruises:

Here are the best and widely used natural remedies that help you to speed up the healing process and clear these bruises effectively.

Remedy – 1: (Cold (or ice) Compress and Hot Compress)

Ice or cold compress is an effective way to reduce swelling and pain, as it compress the blood vessels and thus prevent it from further seepage of blood into the tissues and skin.

  • Simply wrap some ice cubes in a small cloth and hold it over the bruise affected skin area for 10 – 15 minutes.
  • For best results, do it immediately as a first aid after getting this mark on the skin.
  • Continue doing the same process for several times in that day (24 hours).
  • Also, replace ice with a bag of frozen vegetables as a cold compress (if ice is not available).
  • Alternatively, you can also soak a clean cloth in ice or cold water (add few drops of lavender oil) and squeeze it to apply on the affected area to get a soothing effect.
  • Never ever apply ice directly on the skin why because it results in frostbite.

After 48 hours, when the initial swelling is gone, then you can apply moist heat to help stimulate the blood flow and to restore the mobility to the affected.

  • Soak a clean washcloth in warm water and wring it to remove excess water.
  • Place it on the affected area for few minutes till the cloth cool down completely.
  • Repeat it few times daily till you get complete relief from the problem.
  • Also, you can apply a heating pad on the affected area to improve blood circulation and thereby to get rid of these marks on the skin.
  • Alternatively, you can prepare an herbal tea compress by placing 1 teaspoon each of dried lavender flowers and chamomile flowers in 1 cup of hot water. Cover and steep it for 10 – 15 minutes. Strain the mix and refrigerate it. Soak a cloth in this cold herbal tea and use it as your cold compress. Continue it for few times in a day (24 hours).

Remedy – 2: (Arnica)

Arnica is an herbal remedy used to reduce the pain, swelling, and inflammation on the affected area. It enhances the blood circulation all around the bruise affected area.

  • Mix 1 tablespoon each of witch hazel bark, arnica tincture, chamomile flowers, and St. John’s wort in a bowl.
  • Then add 4 drops of lavender oil and 2 tablespoons of cold water in it.
  • Stir well and soak a clean washcloth in this mix for few minutes.
  • Squeeze the cloth to remove excess liquid and place it on the bruise affected area.
  • Wait for 15 – 20 minutes and repeat it once or twice daily in the first couple of days to get rid of pain and the skin discoloration.

Note:

  • Or take arnica gel or tincture (add a small amount of water to tincture) and use it rub on the affected areas for few times daily.
  • Avoid applying arnica on the broken skin, as it causes irritation.

Remedy – 3: (Bromelain)

Bromelain (protein digesting enzymes) is present mostly in pineapples. It exhibits an anti-inflammatory property that helps to heal bruises on the skin. It also treats bone bruises along with fading the marks on the skin.

  • Take 250 – 400 mg of bromelain supplements for thrice daily till the bruise clears on the skin.
  • Or simply consume fresh pineapple and other bromelain-rich fruits to clear the bruise marks on the skin.
  • Regular intake will help you to get rid of the problem.

Remedy – 4: (Essential Oils)

Essential oils will help you to get rid of a bruise by increasing the blood circulation and thereby disperse the pooled blood to reduce the marks on the skin. But be sure to apply the essential oils (or its blend) after a couple of days.

  • Mix 1 drop of cypress oil, 2 drops of fennel oil and 5 drops of calendula oil in 4 teaspoons (10 ml) of grapeseed oil.
  • Stir well and apply it on the bruise affected areas.
  • Rub it gently for few minutes on the affected area and continue doing it once daily till you get relief from the problem.

Remedy – 5: (Diet Plan)

  • Vitamin K regulates blood clotting and reduces bruising. So, include vitamin K-rich foods like spinach, kale, lettuce, alfalfa, broccoli and other green leafy vegetables. Also, consult your doctor before taking vitamin K (or alfalfa tablets), as it may interact with certain medications.
  • Vitamin C rich foods like oranges, mangoes, broccoli, sweet potatoes, peppers, etc. will help to reduce the inflammation and bruises sooner. So, consume vitamin C rich foods regularly to clear bruises.
  • Drink plenty of water and other healthy diets to keep yourself hydrated and to heal these bruise marks on the skin.
  • Consume protein-rich diet and quit smoking or drinking alcohol for getting quick relief from the problem.

Other Effective Remedies:

  • Comfrey is an age old remedy that used for treating bruises and wounds. So, prepare comfrey tea by steeping 1 tablespoon of dried comfrey herb in 1 ¼ cups of hot water for 15 – 20 minutes. Soak a clean cloth in it and place it on the affected area as a cold compress for 1 – 2 days and then as a warm compress.
  • St. John’s wort contains anti-inflammatory properties that treat bruises and also acts as an analgesic to give relief from pain. Steep 2 tablespoons of dried St. John’s wort in 1 cup of hot water for about 10 – 20 minutes and drink it once daily (or) apply St. John’s wort oil for several times daily to clear the problem.
  • Vinegar helps to increase the blood flow near the skin’s surface on the affected area which in turn dissipates the blood to pool into the bruised area. Soak a cloth in apple cider vinegar mixed with some water and place it on the affected area as a compress for 10 minutes. Never apply it on the broken areas, as it causes irritation and pain.

Tips and Precautions:

  1. Rub vitamin K cream gently on the affected area for twice daily till you get complete relief from the problem.
  2. Applying some ingredients like fresh lemon juice, onion juice, melted warm chocolates, hot sugar or honey syrup and butter and wrap it with a bandage to get quick heal from the problem.
  3. Massaging the affected area with castor oil, coconut oil, margarine, aloe vera gel, etc. will increase proper blood circulation and thereby relieves you from the bruises.
  4. Elevate the bruise affected area so that it prevents the blood from pooling in the bruised area and thus reduces the discoloration.
  5. Always you should try to treat the bruise in legs and hands from the top but not under the affected area. Also, restrict moving often, as walking, running, moving or jumping will worsen the bruise. So, avoid placing any strain on the affected area.
  6. Avoid taking aspirin, due to its blood thinner effect but you can take acetaminophen or ibuprofen or any other painkiller for relief, after consulting your doctor.
  7. Take enough rest and enjoy your favorite TV shows or movies or sleep or any of your favorite activity to enhance the healing of bruises completely.
  8. Remember that bruises are not any indication of a serious health problem. So, consult your doctor if you’re suffering from any significant bumps, high fever, extreme pressure around the bruise, reduction of blood and oxygen supply to that area, then go to the doctor for proper diagnose and treatment.
  9. Ultraviolet light (Sunrays) will help to break down the bilirubin, which in turn break down the hemoglobin causing the yellowish color to the bruise. So, try to get 10 – 15 minutes of direct sunlight per day to break up the bruise without leading to sunburn.
  10. Apply some crushed parsley leaves and spread it all around the bruise to reduce the pain, inflammation and to heal the bruise quickly. Make sure to wrap the area with an elastic bandage.
  11. Mix 1/2 tablespoon of salt in 1 tablespoon of lard and apply it on the bruise to prevent it from getting darker on the skin.

Try these Natural Remedies for Bruise. Do you know any other successful remedies for treating bruise? Then share your experience with us in the below comments box.

Home Remedies for Nail Fungus

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Nail fungus is a fungal infection generally forming beneath the nail, more commonly on the toe nails. It should be treated immediately otherwise it will spread to other parts of the body or lead to loss of the nail.

Symptoms include:

  • Inflammation
  • Swelling
  • Extreme pain
  • Thickening or crumbling of nail
  • Dull with no luster or shine
  • Yellow nail colour.

Main causes for nail fungus is low immunity system, continuous exposure to moist environment, mold or yeast, poor hygiene, diabetes, etc.

Home Remedies for Nail Fungus:

These natural home remedies can help to cure fungal nail problems in no time!

1. Tea Tree Oil:

Tea tree oil contains antiseptic and fungicide properties.

Method: (Tea Tree Oil Soak)
  • Pour few drops of tea oil onto a cotton ball and apply to the nail fungus.
  • Rub it on the affected nail for about 10 minutes.
  • Use a toothbrush to scrub it gently on the affected nail.
  • Diluting the oil by mixing with equal amounts of olive oil or thyme oil.
  • Alternatively you can pour 4 – 5 drops of tea oil in bowl large bowl of water and place your affected nail in the water.
  • Repeat the process 2 times a day
Method – 2: (Tea Tree Oil with Orange Oil and Grape Seed Oil)
  • Take a teaspoon of tea tree oil and 1/2 teaspoon each of orange oil and grapeseed or olive oil.
  • Mix it well and allow a cotton ball to soak in it a few minutes.
  • Press gently onto the affected nail.
  • Allow the liquid to dry naturally on your nail and repeat the process daily.
Method – 3: (Tea Tree Oil with Olive Oil)
  • Combine a small amount of olive oil and tea tree oil.
  • Stir it well and use this to rub on the infected nail.
  • Leave it on for few minutes and then wash it off with water.
  • Pat it dry and reapply it regularly for few days.

2. Baking Soda:

Baking soda has fungistatic and alkaline properties that help to prevent the fungus from growing or spreading.

Method – 1: (Baking Soda with Hydrogen Peroxide, Epsom Salt and Water)
  • Take 1/2 cup of baking soda, 1/4 cup of peroxide, 1/2 cup of Epsom salt and 4 cups of water
  • Mix all these ingredients properly and add 1/4 cup of white vinegar.
  • Soak the affected nail in vinegar for few minutes.
  • Dip a cotton ball in the baking soda solution.
  • Tape the cotton ball on the nail.
  • Continue doing the process every 10 hours up to 4 weeks.
Method – 2: (Baking Soda)
  • Wash your hands with soap and warm water and pat dry.
  • Mix 2 parts baking soda with one part of water to form a paste.
  • Apply this paste on the entire nail using a cotton swab and allow it to sit for 10 – 15 minutes.
  • Rinse the paste and pat your nail dry.
  • Repeat the process 2 times a day.
Method – 3: (Baking Soda with Vinegar)
  • Mix a cup of vinegar with water.
  • Soak the affected fingers in it for about 15 minutes.
  • Dry your nails.
  • Mix several tablespoons of baking soda with water.
  • Soak your fingers in the baking soda solution for about 15 minutes.
  • Repeat the process twice a day.

3. Coconut Oil:

Coconut oil contains medium chain fatty acids that work as natural fungicides that insert themselves in the lipid layer, ultimately leading to the destruction of fungus.

Method:
  • Apply a small amount of coconut oil to the affected nail thoroughly by massaging it gently
  • Allow it absorb and dry naturally.
  • Make sure that you have to wash your hands in between applications.
  • Repeat the process 2 – 3 times daily until you get complete relief from the nail fungus.

4. Orange Oil:

Pure orange oil has antifungal properties that cure your nail fungus.

Note: Do a patch test first to avoid irritation.

Method – 1: (Orange Oil)
  • Fill a dropper with orange oil.
  • Apply it in between the infected nail, on and under it.
  • Rub it gently and leave it to dry naturally.
  • Repeat the same process twice a day.
Method – 2: (Orange Oil with Carrier Oil)
  • Take equal quantities of orange oil and any carrier oil like grapeseed oil.
  • Mix it well and apply this on the affected nail.
  • Allow it to dry and repeat regularly.

5. White Vinegar:

Vinegar kills the fungal actions on your nail without any side effects. It also balances your pH levels to get rid of the fungus problem.

Method:
  • Mix 1 part vinegar with 2 parts of warm water.
  • Soak your affected nail for about 10 – 15 minutes.
  • Repeat every alternative day.

6. Garlic:

Garlic contains allicin, an antifungal property which helps to treat the nail fungus effectively.

Method:
  • Mix equal quantities of garlic oil and white vinegar.
  • Apply this mixture on and around the infected nail and cover it with an elastic bandage.
  • Alternatively, use 2/3 crushed garlic cloves mixed with 2 tablespoons of olive oil.
  • Allow it to soak for few minutes and then apply it on the affected part.
  • Or even eating a clove of garlic every day will help.

7. Apple Cider Vinegar:

Apple cider vinegar has mild acidic nature which helps to prevent nail fungus from spreading.

Method – 1: (Diluted Apple Cider Vinegar)
  • Take equal parts of apple cider vinegar and water and mix well.
  • Soak the infected nail for about 30 minutes.
  • Dry the infected nail thoroughly
  • Follow this process daily for at least 4 weeks.
Method – 2: (Apple Cider Vinegar with Rice Flour)
  • Mix coarsely ground rice flour with few teaspoons of apple cider vinegar and mix.
  • Apply this on the affected nail.
  • Scrub the area gently to remove the dead skin cells.
  • Regularly repeat the process.

8. Listerine Mouth Wash:

Listerine mouthwash kills the bacteria and germs not only in your mouth but also in the infected nail due to its antiseptic properties.

Method:
  • Fill a small tub with Listerine mouth wash.
  • Add vinegar and undiluted lemon juice.
  • Stir it well and soak your fungus affected nail in it for about 10 – 15 minutes.
  • Then scrub the infected nail gently and dry it completely.
  • Repeat daily until the old affected nail grows out.

9. Lavender Oil:

Lavender oil contains several volatile compounds and antiseptic properties that help to fight the infection.

Method:
  • Mix equal quantities of lavender oil and tea tree oil and warm slightly.
  • Dip a cotton ball in the solution.
  • Dab this solution on the affected nail and surrounding areas at night.
  • Cover it with a cotton ball sealed with a gauze overnight.
  • Repeat the process for 3 – 5 days.

10. Lemon Juice:

Lemon juice has both antifungal and antiseptic properties to treat the nail fungus effectively. It also contains citric acid that helps to stop the fungus from spreading

Method – 1: (Lemon Juice)
  • Apply freshly squeezed lemon juice directly on the infected nail.
  • Let it sit for 10 – 14 minutes and then rinse it off with warm water.
  • Pat it dry and repeat it daily for at least a month.
Method – 2: (Lemon Juice with Olive Oil)
  • Mix equal parts of fresh lemon juice and olive oil.
  • Massage into the infected nail and its surroundings.
  • Repeat regularly.

Tips to Reduce the Nail Fungus:

These tips will speed up the process of healing the nail fungus.

  • Apply Vicks VapoRub on the nail fungus regularly.
  • Regularly trim your nails straight across and file down thickened areas.
  • Keep your nails dry and clean.
  • Wear synthetic socks that take away the moisture from your feet.
  • Wear rubber gloves while washing dishes or using cleaning products.
  • Always wear open toe shoes rather than closed toe shoes if possible.
  • Use antifungal spray or powder to spray or sprinkle on your feet and inside of your shoes.
  • Don’t go barefoot in any public place.
  • Try not to use nail polish or artificial nails. If you want to mask the nails until they are completed treated then use antifungal nail polishes. They are specially designed with anti fungal property to not only cover the nail fungus but also treat them. You can find the safe and real ones “HERE”.
  • Always wash your hands after touching an infected nail.
  • Eat a healthy diet that contains at least 5 servings of fresh fruits and vegetables to boost up your immune system.
  • Have some probiotics which contain friendly bacteria that helps to prevent the spread of the fungus.
  • Apply vitamin E oil to the infected nail after drying it completely.

If these remedies do not work in curing the nail fungus, please consult your doctor.

Please share your experiences with us!

How to Cure Acne using Coconut Oil

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How-to-Cure-Acne-using-Coconut-Oil

Whenever the dirt, excess sebum (oil), dead cells and other impurities clog the skin pores or hair follicles, then the bacteria will thrive into the skin and causes blemishes called acne or pimples. It is an inflammatory skin disorder that was caused due to hormonal imbalance, unhealthy diet, stress, improper skin care hygiene, certain medications, etc. It occurs as swollen red breakouts that mostly appear on the face, neck, chest, hands and back.

However, there are many over the counter treatments and cosmetic creams available for treating acne but the usage of natural remedies at home will definitely clear these ugly pimples without any side effects at an affordable cost.

Coconut oil stands best in treating these pimples with its amazing properties. So, here we are going to know how it works and how to use it effectively for acne along with some tips and precautions.

Let’s get started…

Is Coconut Oil good for Treating Acne?

Yes, coconut oil is the best remedy that was widely used for curing acne and its scars on the skin. Let’s have a look on its beneficial properties.

  • It contains medium chain fatty acids such as capric acid, lauric acid and caprylic acid that exhibit antibacterial, antimicrobial and antiseptic properties, which in turn helps to fight against the acne-causing bacteria (P.acne).
  • The saturated fatty acids in this oil will be converted to monocaprin and monolauric that forms a type of acidic shield on the skin to combat with acne.
  • It has an anti-inflammatory property that soothes the skin and thus reduces pain, swelling, inflammation and other discomforts caused by acne.
  • It has a rich source of vitamins like vitamin A (stops the skin cells from early shedding and clears undeveloped cells), vitamin E (provides an essential moisture and keeps the skin healthy) and vitamin K (forms a protective layer by supplying potassium).
  • It penetrates deep into the skin to moisturizes the area and prevents the bacterial action. It also enables the proper functioning of sebum glands to clear the blockages and finally preserves a healthy and acne free skin.
  • Coconut oil, if taken regularly then it boosts up the liver to filter out toxins, stimulate bowel movement to clear toxic wastes from the body, improves the metabolism, enhances proper blood circulation and thereby regulates the proper hormonal balance to clear the extra production of sebum and makes you free from acne blemishes.
  • It effectively moisturizes the skin and heals the damage from inside the body to prevent acne without forming scars.
  • It has natural antioxidant and astringent properties that protect the skin from the effect of free radicals and clears excess oil without drying the skin.
  • It has all essential proteins, minerals and healthy acids that rejuvenate and heals the damaged skin and replaces healthy cells to clear acne quickly.

How Coconut Oil is used for Treating Acne:

Coconut oil treats acne in many ways but here are the best ways of using coconut oil for preventing acne and its scars successfully from the skin.

How to Cure Acne using Coconut Oil

Method – 1: (Coconut Oil)

For best and quick results, always use organic, virgin coconut oil rather than normal one. This is a simple method of coconut oil for acne, as it clears acne without causing any harm to the skin.

Steps to be followed…

  • Cleanse the acne affected areas with mild soap and warm water. Dry the skin with a soft towel.
  • Take enough of organic coconut oil and warm the oil to get melted. Or simply rub in your hands to get the oil melted.
  • Apply this oil on the acne affected skin areas and massage gently for few minutes to get well absorbed into the skin.
  • Leave it on for few minutes to overnight and rinse it off in the next morning.
  • Repeat the same process regularly to get rid of acne/pimples.

Note:

  • For treating cystic acne, mix some fresh aloe vera gel in coconut oil before applying it on the cystic acne affected areas. Leave it on for overnight and rinse off in the morning.
  • Or else, mix some tea tree oil or any natural oils in coconut oil. Apply it on the acne affected areas and leave for overnight.
  • Or simply add some coconut oil to your cosmetic creams or cleanser and also use coconut oil based products for treating your acne.
  • Alternatively, consume 2 – 4 teaspoons of organic coconut oil daily or mix it with your food or drink. Regular intake of coconut oil in your daily diet will help you to get rid of acne from inside out.

Method – 2: (Coconut Oil Mask with Honey and Aloe Vera)

Honey soothes the irritated skin and aloe vera clears the excess oil and dead skin cells. Coconut oil penetrates deep into the skin to moisture the areas. So, this mask helps to clear acne along with nourishing the skin.

Steps to be followed…

  • Mix 2 tablespoons each of organic coconut oil and raw honey and 5 tablespoons of fresh aloe vera juice in a bowl.
  • Stir well and apply this on the face and neck as a mask.
  • Be sure to concentrate more on the acne affected skin areas.
  • Let it sit for about 20 – 25 minutes and wipe it off with a clean tissue.
  • Then rinse the face with warm water followed by cold water.
  • Dry the skin gently and repeat the same regularly for twice a week till you get relief from acne.

Note:

  • Or if you don’t have aloe vera juice or gel then simply use coconut oil and honey only for treating acne.
  • Alternatively, mix enough of coconut oil in 2 tablespoons of green mud powder along with some honey and apply it as a pack on the face. Rinse with warm water after it gets dried to prevent acne.
  • Or simply mix 1 teaspoon of baking soda with 1 tablespoon of coconut oil to make a paste. Apply it on the face and neck. Rub it gently and rinse it off with cold water after few minutes.

Method – 3: (Coconut Oil Moisturizer with Lemon)

Lemon has rich amounts of vitamin C that strengthen the immune system and this process is used to neutralize the pH level of the body and works effectively as a moisturizer to prevent redness, irritation, dry skin and acne blemishes without further damage to the skin.

Steps to be followed…

  • Add fresh lemon juice extracted from 1 lemon, few drops of essential oil (or vitamin E oil) and vanilla extract in 4 tablespoons of melted organic coconut oil.
  • Stir well to make a fluffy texture and apply it to the acne affected areas.
  • Massage gently and leave it on for few hours to overnight.
  • Refrigerate the remaining mix for further usage.
  • Regular application will yield best results of curing acne quickly.

Method – 4: (Coconut Oil Scrub for Acne)

This scrub exfoliates the skin to clear dead cells and excess oil and makes it free from acne. It also moisturizes the skin to prevent dryness and other discomforts caused by acne.

Steps to be followed…

  • Add 1/4 cup each of coconut oil and olive oil (or sesame oil) and 1 teaspoon of nectar in 1/2 cup of sugar.
  • Stir well and apply it on the cleansed face and neck.
  • Scrub it gently for few minutes and rinse off with warm water.
  • Dry the skin and continue doing the same regularly till you cleared acne on the face.

Note: Or mix 1 tablespoon of oatmeal and 3 tablespoons of virgin coconut oil in some warm water. Apply it on the face, neck, and back by focusing more on the acne affected skin areas. Rub it gently for few minutes and rinse it off after 15 – 20 minutes with water.

Method – 5: (Coconut Oil with Banana)

Banana has various enzymes that hydrate the body and heals acne blemishes without forming scars. This process is used to prevent dry skin by moisturizing the skin along with disinfecting the area to prevent the bacterial effect.

Steps to be followed…

  • Take 1/2 a piece of ripe banana and mash it thoroughly.
  • Add 1 tablespoon of coconut oil and a pinch of turmeric powder to it.
  • Stir well and apply it on the pimples.
  • Wait for 20 – 30 minutes and rinse off with warm water followed by cold water.
  • Repeat it regularly to make yourself free from acne blemishes or pimples.

Note: Alternatively, use certain combinations like coconut oil with turmeric powder or Kaolin powder (fine white clay) or egg white or yogurt or tomato and jojoba oil for treating your acne.

Tips and Warnings:

  1. Use organic, cold pressed and virgin coconut oil for clearing acne, pimples and blackheads along with acne scars. The best time to apply coconut oil is at night before bed time and also steam your face before application.
  2. Coconut oil might cause some allergic reaction. So, it’s advised to do some skin patch test before applying it on the acne.
  3. Wash the acne affected areas and your hands thoroughly before applying coconut oil for acne to prevent the spread of bacteria to other parts.
  4. Coconut oil acts as a cleanser when mixed with any light carrier oil which makes the oil to absorb deep and easy into the skin and thereby debris the clogged skin pores to clean the skin.
  5. Make an appointment with your doctor if you didn’t find any relief from acne or its symptoms after using coconut oil for treating acne.
  6. Stay hydrated, consume healthy food, exercise regularly, reduce your stress, balance your hormonal levels and take some proper skin care hygiene to get rid of these acne pimples.
  7. Remember that over usage of coconut oil might reverse the action and cause more of acne breakout.

Stop worrying about those embarrassing pimples on your skin and start using coconut oil for preventing acne now and then. Do you have any other coconut oil methods or any queries? Feel free to share with us.

Natural Treatment for Hypothyroidism

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Whenever the thyroid gland is underactive then you will experience hypothyroidism and this condition will affect your body’s metabolic rate and other functions performed by thyroid gland with less production of thyroid hormone.

Fatigue, puffy face, muscle cramping, sudden weight gain, constipation, dry skin, depression, cold and other respiratory problems, hoarse voice, hair loss and brittle fingernails are some of the symptoms experienced by the people suffering from hypothyroidism. Women are more prone to this hypothyroidism rather than men.

Toxicity, nutritional deficiency, hormonal imbalance and food intolerance are some causes for thyroid problems. However, there is no single cure for hypothyroidism but it can be treated with a combination of lifestyle changes and supplementation.

There are many natural remedies available at home to get control over this health problem. Let’s have a look at the best remedies for hypothyroidism.

Home Remedies for Hypothyroidism:

The listed below are the best remedies that are widely used to treat hypothyroidism. Be sure to consult your doctor for proper diagnose and treatment and use these home remedies as an adjunct treatment.

Remedy – 1: (Coconut Oil)

Coconut oil has medium chain fatty acids that are essential for improving the thyroid function. It enhances the body’s metabolism and boosts up the energy along with raising the body temperature to deal with low thyroid function.

  • Use virgin organic coconut oil as your cooking oil.
  • Mix 2 tablespoons of coconut oil to 1 glass of milk and drink it in the morning with your breakfast.
  • Add coconut oil to your smoothies and drink it regularly.
  • Simply consume 2 teaspoons of organic coconut oil regularly to enhance the thyroid functioning.

Coconut Oil Remedies for Hypothyroidism

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) restores the body’s pH balance, detoxifies your body, aids in weight loss, improves your energy levels, stimulate your metabolism and thus regulate your hormones to enhance the underactive thyroid glands.

  • Mix 2 tablespoons of organic ACV, 1/2 teaspoon of raw honey in 1 glass of warm water.
  • Stir well and drink it once or twice daily to get rid of the problem.

Remedy – 3: (Evening Primrose Oil)

Evening primrose oil is rich in gamma linoleic acids (GLA) that exhibit anti-inflammatory properties and also increases the thyroid hormones level in the body.

It also works on the symptoms of hypothyroidism like hair loss, heavy menstrual flow, cold, etc. The recommended dosage of evening primrose oil is 2 – 8 grams daily. Consult your doctor to know the right dosage as per your health condition.

Remedy – 4: (Ginger)

Ginger has a rich source of magnesium, potassium, and zinc that stimulate the thyroid gland to function properly. It has an anti-inflammatory property that relieves your pain and swelling along with improving thyroid functioning.

  • Rinse 2 – inch ginger root thoroughly and cut it into slices.
  • Place them in a cup and pour hot water over it.
  • Cover it and let it steep for about 5 – 7 minutes.
  • Strain the tea and add some fresh lemon juice and raw honey to it.
  • Stir and drink this ginger tea for 2 – 3 times daily to get rid of the problem.

Note: Also, chew few slices of fresh ginger (or) include ginger in your daily diet or soups (or) drink ginger ale (or) consume ginger rich snacks or cookies for treating hypothyroidism.

Remedy – 5: (Siberian Ginseng)

Siberian ginseng helps to stimulate the adrenal and thymus glands which in turn help for the proper functioning of thyroid gland. It is also effective in treating symptoms of hypothyroidism like fatigue, depression.

Take 100 – 200 mg of Siberian ginseng extract for twice daily i.e. once before breakfast and once before lunch. But make sure to consult your doctor before taking this supplement regimen.

Remedy – 6: (Supplements)

Taking the following supplements will treat hypothyroidism but make sure to consult your doctor before taking supplements for the proper dosage that suitable to your health condition.

  • Foods rich in iodine will help to treat hypothyroidism. Kelp is an iodine-rich brown seaweed food. Also, kale, spinach, broccoli, etc. should be included.
  • Foods that is rich in omega – 3 fatty acids (fish oils) which help to increase the thyroid hormone to strengthen your immunity and cures inflammation.
  • Deficiency of vitamin D will help to cure various autoimmune diseases, including thyroid problems. So, expose yourself to the early sunshine for generating the required amount of vitamin D in the body.
  • Vitamin B is essential for treating hypothyroidism. So, the intake of adequate amount of B vitamins like B1, B2, B3, B5, B6, B7, B9 & B12 will help to reduce the symptoms of underactive thyroid. It also enhances the healthy functioning of thyroid glands. Take vitamin B rich foods or supplements.
  • Include more of selenium rich foods in your diet like brazil nuts, sunflower seeds, mushrooms, beef, onions, and salmon.
  • Take adaptogen supplements like ashwagandha and tulsi to lower your cortisol levels and enhance thyroid functions.
  • Lower the intake of carbohydrates like sugars, grains and replace them with healthy fats, as these carbs will increase estrogen and affect your thyroid in a negative way. So, consume healthy fats like coconut milk, grass fed beef, chia seeds, avocado, coconut oil, wild salmon, flaxseeds and hemp seeds.

Tips and Precautions:

  • Guggulsterones in guggul will help to treat hypothyroidism by stimulating the thyroid function. The recommended dosage is 25 mg for thrice daily. It will monitor T3 and T4 thyroid hormones levels by converting T4 into most active T3 form. Consult doctor before taking its herb.
  • Regularly follow a grain – free, gluten – free and A1 casein free diet which causes food intolerance and allergies to the skin and lessen the functioning of thyroid gland.
  • Drink plenty of water and other healthy fluids but in a stainless steel or bisphenol (BPA) free plastic bottles. So, that it won’t disrupt the functioning of the endocrine system and thereby thyroid.
  • Use a combination of turmeric, cilantro, milk thistle, and chlorella to detoxify the heavy harmful metals from the cells and organs.
  • Do some regular exercises like walking, swimming, yoga and meditation to activate your overall health, including thyroid functioning.
  • Include more of the alkaline diet, hemp fiber, apples, pears, zinc rich foods, etc. in your daily diet.
  • Avoid fluoride rich foods, soy products, discard all non – stick cookware, canola oil, etc. in your diet.
  • Try to schedule your lifestyle habits like sleeping timely, consuming a healthy diet, relieve your stress levels, maintaining a diary to record food that causing allergies, etc.

This all about Hypothyroidism Remedies, follow them regularly and share your experience with us in the below comments section.

Healthy Juice Recipes for Hair Growth

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Healthy Juice Recipes for Hair Growth
Do you know an unbalanced diet will not only lead to health problems but also causes hair loss? Yes, hair growth is actually encouraged from inside the body.

For healthy hair growth, you should include food that is rich in vitamins (A, B, C and E), iron, carotene, silica, sulfur, omega – 3, biotin, proteins, magnesium, zinc, potassium and calcium in your diet.

So, include fresh fruits and vegetables in your daily diet to lessen the chances of hair fall and also to enhance healthy hair growth. Also, we know that out body will absorb the nutrients from juices easily and give faster results.

Here are the best juice recipes for hair growth. You need to drink it daily to stop hair loss and to make your tresses strong.

Juice – 1: (Cucumber with Carrots)

Cucumber has rich content of potassium, silica, sulfur, manganese, vitamin C and beta-carotene that works well in enhancing hair growth. Carrots have beta carotene that converts into vitamin A and has biotin which helps to prevent hair loss.

Cucumber with Carrots Healthy Juice Recipes for Hair Growth

  • Blend 1/2 cucumber, 5 large carrots and 1 apple in a blender and drink it to encourage the faster hair growth.
  • Blend 1/4 cucumber, 4 large carrots and 1 large tomato in a juicer and drink it to strengthen your strands from root to tip (tresses).
  • Blend 5 large carrots, 1/2 cucumber and 1/2 small beet in a juicer. Drink it to get healthy and shiny lengths which in turn provide a healthy hair.
  • Or simply blend 2 cucumbers and a handful of cilantro in a juicer. Drink it to enhance your hair growth.

Juice – 2: (Apple with Carrot and Celery)

Apples contain a compound called procyanidin B2 that helps to prevent hair loss. Apple is rich in fiber and vitamin A & E that helps to properly circulate the sebum oil on the scalp. Celery has several proteins and nutrients that work well from inside the body.

  • Blend 1 carrot, 2 green apples and 1 stalk of celery in a juicer. Drink this to get healthy hair (without breakage) and for overall health.
  • Also, use 2 cups of beans sprouts (or alfalfa) or 1 cup of Brussels sprouts with a lemon slice instead of using celery in this process.
  • Or simply blend 1 apple, 1 carrot and 3 – 4 strawberries and drink it.

Tips and Precautions:

  1. Intake of any fresh fruit or vegetables will enhance the hair growth (but time differentiates). So, drink kiwi juice, coriander juice, guava juice, strawberries juice, spinach juice, etc.
  2. Wash your hair thoroughly with shampoo and conditioner for 2 – 3 times a week.
  3. Massage your scalp and hair with some carrier oil that adds moisture to your scalp and prevent it from getting dry or flaky in any climatic conditions.
  4. Trim your hair regularly and comb regularly for proper blood circulation.
  5. Drink more of water, reduce your stress and have a healthy well balanced diet for healthy hair growth.

Your hair represents your beauty. So, drink these juices and follow healthy diet to protect your hair.

Do you know any other juices for hair growth or have any queries? Then share with us in comment section.

Best DIY Hair Masks for Healthy Hair

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DIY Hair Masks for Healthy Hair

Dull, dry and damaged hair is the main issue for most of the people. In this modern world, due to the usage of commercial hair products that contains chemicals, hormonal imbalance, stress, hair styling products, pollution, poor diet, etc. we are suffering from hair problems. They will cause hair damage and make it lifeless.

In general, we all have our own unique type of hair (like curly, straight, frizzy, dry) and at certain times of the year, they get out of control.

So, to recover your hair from these damages and to make it strong and shiny, you have to go through these hair masks to get a healthy hair growth.

Natural Hair Masks for Healthy and Beautiful Hair:

Here are some best hair masks that help you a lot in treating almost every hair problem. You can choose the mask as per your hair problem and try it to get a healthy hair growth.

Let’s get started…

Mask – 1: (Papaya Mask for Healthy Hair Growth)

The combination of papaya with coconut milk and honey will hydrate the hair and supports the growth of healthy hair.

Ripe papaya is enriched with vitamins A & C, magnesium, beta-carotene, magnesium, potassium, copper, etc. that support your hair growth by removing the buildup of oil and impurities on the scalp. Coconut milk has high-fat content that penetrates deep into the hair. Honey acts as a natural emollient that works for smooth and soft hair.

  • Place 1/2 cup of peeled ripe papaya, 1/4 cup of coconut milk and 1 teaspoon of raw honey in a blender.
  • Blend it for few minutes till it forms a smooth paste and shampoo your hair.
  • Apply this paste as a hair mask on all over the damp hair and cover it with a shower cap.
  • Wait for 30 minutes or more and rinse off with water and shampoo.
  • Continue this mask for once a week to get beautiful and healthy hair.

Mask – 2: (Hibiscus Mask for Silky and Shiny Hair)

The combination of hibiscus with yogurt and honey will help to combat hair loss and enhance your hair growth. Hibiscus (both leaves and flowers) will act as a deep conditioner and yogurt fights dandruff and adds a lustrous shine to the hair.

  • First of all, remove the stalk and sepal from 8 – 10 fresh hibiscus flowers and rinse those flowers thoroughly.
  • Place these flowers along with 3 – 4 tablespoons of plain yogurt and a little water in the blender.
  • Blend it till you get a smooth paste and then add 1 tablespoon of honey and few drops of rosemary essential oil (optional, as rosemary enhance hair growth) in it.
  • Stir well and apply this hydrating hair mask on all over your hair and cover it with a shower cap.
  • Wait for 30 – 45 minutes and rinse off with water and mild shampoo.
  • Repeat the process for once in a week to get silky and shiny hair.

Note:

  • Or wash a handful of fresh hibiscus leaves and remove their stalk. Grind them to make a paste and take it out into a bowl. Now grind 1 – 2 tablespoons of soaked fenugreek seeds to make it as a paste. Mix these two pastes and apply it on the hair as a mask and rinse off after 30 minutes.
  • Also, you can apply only hibiscus leaves and flowers and apply it as a mask.
  • Or mix few drops of lemon juice to the mask for treating dandruff and itchy scalp.

Hibiscus Mask for Silky and Shiny Hair

Mask – 3: (Gelatin Mask for Strong Hair)

Gelatin is a collagen protein that derived from cartilage, bones, and skin of animals. It makes your hair healthy and strong which in turn prevents hair fall.

  • Mix 1 tablespoon of gelatin in 1/2 cup of warm milk or warm water.
  • Stir well to make a paste and then add 2 tablespoons of olive oil (or coconut oil), 1 egg (both white & yolk), 2 tablespoons of hair conditioner (avoid if you have oily hair) and few drops of ACV or essential oils in it.
  • Stir well and apply this mix as a mask on your wet hair thoroughly.
  • Cover the hair using a shower cap and then towel.
  • Leave it for 30 – 40 minutes and rinse off with shampoo and water.
  • Continue applying this hair mask for once a week to strengthen the hair follicles and to enhance stronger and softer hair growth.

Gelatin Mask for Strong Hair

Mask – 4: (Avocado and Honey Mask for Dry and Dull Hair)

To treat your dry and dull hair, you can go through this mask. This mask will provide an excellent moisturizing to the hair and thus makes it look well nourished.

Avocado has unsaturated oils and enriched with nutrient dense that provides essential moisture to the hair. Honey acts as a natural humectant that attracts and retain the moisture to prevent it from dryness.

  • Take a medium sized ripe avocado and mash it to make a fine paste.
  • Then add 2 tablespoons of honey and stir well.
  • Apply this paste on your dry or slightly damp hair and let it sit for 15 – 20 minutes by wrapping your hair in a shower cap.
  • Rinse off with water followed with a mild shampoo and repeat this moisturizing mask for once a week.

Avocado and Honey Mask for Dry and Dull Hair

Note:

  • Or pour 1/2 sliced avocado, 1/4 cup of mayonnaise, 2 tablespoons of coconut oil and 1 tablespoon of raw honey in a blender. Blend it to make a paste and apply it throughout the damp hair. Cover it with a shower cap and rinse off with water after 30 minutes to moisturize to your natural hair.
  • Also, mix mash of 1/2 a ripe avocado and 2 egg yolks and apply it on the dry hair. Leave it for 15 – 20 minutes and rinse off with water.

Mask – 5: (Egg Yolk with Coconut Oil Mask for Damaged hair)

Coconut oil has essential fatty acids and vitamin E content that makes the oil to penetrate deep into the scalp and maintain its elasticity along with nourishing the hair. Egg yolk has all essential nutrients and proteins that help the hair to withstand the damage caused by hair styling products.

  • Pour 1 egg yolk, 2 tablespoons of virgin coconut oil and honey in a blender.
  • Blend it to make a paste and apply it on your damp hair as a mask.
  • Cover the hair with a shower cap and wait for 30 minutes.
  • Finally, rinse off with shampoo and do apply this mask for once weekly till you get rid of damaged hair.

Egg Yolk with Coconut Oil Mask for Damaged hair

Mask – 6: (Egg with Olive Oil and Mayonnaise for Curly Hair)

Olive oil reduces the hair loss with its essential nutrients and mono-unsaturated fatty acids. Mayonnaise will provide the essential moisturizer to the hair follicles for its proper growth.

This combination clears the buildup of dust and impurities on the scalp and helps you to manage the curly hair.

  • Add 1 egg, 2 tablespoons of mayonnaise and 1 tablespoon each of olive oil and honey in a blender.
  • Blend it to make a paste and apply it evenly on your damp hair.
  • Cover it with a shower cap and wait for 30 – 40 minutes.
  • After that, rinse off your hair with shampoo followed by conditioner and repeat the mask for once weekly for best results.

Mask – 7: (Banana with Yogurt and Honey for Frizzy Hair)

Banana is enriched with natural oils, carbohydrates, vitamins and potassium that helps to lock in moisture to soften and thus clears frizzy hair. Yogurt softens your hair and repairs it to get rid of frizzy hair.

  • Place 1 sliced banana, 2 tablespoons of plain yogurt and 1 tablespoon of raw honey in a blender.
  • Blend it to make a paste and apply it evenly on your damp hair.
  • Wrap it with a shower cap and wait for 30 – 40 minutes.
  • Wash your hair with shampoo and conditioner and reapply it once a week regularly to get rid of frizzy hair.

Note:

  • Also, add 1 tablespoon of olive oil in this mix before applying to grab extra moisturizing and to get rid of frizzy hair.
  • Or simply mix 1 mashed banana, 1 cup of yogurt, 2 teaspoons of honey and 1 teaspoon of fresh lemon juice and apply it on the hair as a mask. Rinse off after few minutes to get rid of frizzy hair and dandruff.

Banana with Yogurt and Honey for Frizzy Hair

Mask – 8: (Apple Cider Vinegar with Lemon Juice Mask for Oily Hair)

Apple cider vinegar (ACV) has acetic acid that helps to balance the pH of your scalp, which in turn helps to control the excess secretion of oil and thereby reduces the oil buildup on the scalp. Lemon juice also clears the excess oil and clean the scalp to make it free from infections.

  • Mix 1/4 cup of ACV, juice of 1 lemon and 1 tablespoon of raw honey in a bowl.
  • Stir well and apply it on your damp hair and tie it up.
  • Secure it with a shower cap and let it sit for 30 minutes.
  • Rinse off the mask with shampoo and conditioner to get rid of the oily hair.
  • Continue applying this mask for once a week regularly till you cleared the problem.

Mask – 9: (Avocado with Olive Oil Mask for Hair Split Ends)

Avocado nourishes your hair and treats split ends with its rich content of vitamins, essential fatty acids, folic acid, and proteins. Olive oil moisturizes the hair and prevents it from split ends.

  • Mash 1 ripe avocado and add 2 tablespoons each of olive oil and coconut oil in it.
  • Stir well to make a creamy paste and apply it on the hair.
  • Leave the mask to sit for 30 minutes by covering the hair with a shower cap.
  • After that, rinse off the hair with lukewarm water and shampoo to get rid of split ends.
  • Do the same process for 3 – 4 times a month regularly till you prevent split ends.

Tips and Precautions:

  1. If you have long and thick hair then you have to double the recipe.
  2. Other than following hair masks, you have to drink plenty of water and consume a healthy diet to get rid of your hair problems.
  3. Reduce your stress by practicing some techniques like yoga, meditation, deep breathing exercises, getting enough sleep, etc.
  4. Always protect your hair from harsh climatic conditions and shampoo your hair 2 – 3 times a week along with applying oil to your hair regularly.
  5. Reduce the usage of hair styling products along with hair dryer, as they make the hair dry, dull and at last damaged.
  6. Dry your hair properly after shampooing and won’t tie the wet hair.

Try these hair masks as per your hair problem and share your experience with us in the below comments box.