DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Remedies

Replace your Antibiotic Drugs with Natural Ones

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Suffering from a cold, stomach problems, flu or boils? Then taking an antibiotic will cure your problem, right. Everyone knows up to this only but do you know that antibiotics are a medicine used only to treat or prevent bacterial infection? Surprising isn’t it.

Antibiotics are used to kill or inhibit the growth of bacteria and some types of parasites causing certain skin or health problems. They don’t fight against the infections caused by the virus (like cold, cough, flu, sore throats) and fungal infections.

The usage of antibiotics has been increasing in these days. However, the doctor prescribes antibiotics by depending on the specific germ causing the infection but the overuse or misuse of antibiotics will lead to antibiotic resistance.

It also kills off the good bacteria (defense bacteria) in your gut (bowel) and thus results in side effects like nausea, diarrhea, upset stomach, etc.

Do you know that there are many natural foods that act as antibiotics? These natural antibiotics will work effectively in treating bacterial, viral and fungal infections, without killing good bacteria. But for some serious infections like tuberculosis, typhoid, and others, it’s best to use natural antibiotics along with prescribed one for faster relief from the problem.

Here is the list of best natural antibiotics that help us in strengthening the immune system and thereby preventing the problem.

Antibiotic – 1: (Garlic)

Garlic has allicin (a sulfur compound) along with natural antibacterial, antifungal and antiviral properties that make it as a natural antibiotic. It has many essential nutrients that are beneficial to overall wellness. It also kills intestinal parasites.

  • Consume 2 – 3 raw garlic cloves daily on an empty stomach.
  • Include garlic in your daily diet like in curries, soups, rice items, etc.
  • Take garlic supplements to protect yourself against pathogens and disease. But consult your doctor before taking this supplement.

Antibiotic – 2: (Turmeric)

Turmeric is a well known as antibiotic in Indian Ayurveda and Chinese medicine. It helps to destroy bacteria causing the problem and also promotes the natural defense of your body. It prevents bacterial infections when applied on wounds and boils.

Curcumin in turmeric will exhibit an antibiotic property that fights against microbes causing infections and diseases.

  • Add 1 tablespoon of turmeric powder in 5 – 6 tablespoons of honey and stir well.
  • Store this mix in an airtight container and consume 1/2 teaspoon of this mix for twice daily.
  • Also, consume 400 – 600 mg of turmeric supplements twice daily after consulting your doctor to strengthen your immune system.

Antibiotic – 3: (Honey)

Honey is treated as best natural antibiotics from age old days with its antimicrobial, antiseptic and anti-inflammatory properties. It fights against the infection on multiple levels and thus makes it more difficult for the bacteria to develop.

The combination of osmotic effect, acidity, hydrogen peroxide, high sugar concentration and polyphenols in honey will kill the bacterial cells. But use organic, raw honey (manuka honey works well) as your natural antibiotic.

  • Consume equal quantities of honey and cinnamon powder for once daily to strengthen your immunity.
  • Also include honey in your tea, smoothies, juices, etc. in your daily diet.

Antibiotic – 4: (Ginger)

Ginger has a natural antibiotic property that fights against food-borne pathogens like salmonella and treats many health problems, including intestinal, respiratory and periodontal infections.

  • Drink ginger tea by steeping fresh ginger pieces in 1 cup of boiling water for few minutes and strain it. Stir by adding honey and lemon juice.
  • Include ginger (dry or fresh) in your daily diet (or) take ginger capsules by consulting your doctor.

Antibiotic – 5: (Oil of Oregano)

Oregano oil acts as best remedy against drug – resistant bacteria with its chemical component called carvacrol. It has antibacterial, antiseptic, antifungal, antiviral, antioxidant, antiparasitic and pain – relieving properties that will cure your problem.

  • Mix few tablespoons of oregano oil in a tub filled with warm water. Soak your feet in this water daily for few minutes to get rid of foot or nail infections.
  • Pour few drops of oregano oil in a pot of boiling water. Inhale the steam once daily for treating sinus, cold and other upper respiratory infections.

Antibiotic – 6: (Olive Leaf Extract)

Olive leaf extract will treat different types of bacterial infections with its antimicrobial properties. It has free – radical scavenging and anti-inflammatory properties that soothe the skin and heals the damage done by microbes in the body.

  • Place a handful of chopped fresh olive oil in a glass jar.
  • Pour vodka over the leaves till the leaves are completely covered.
  • Close its lid and keep it aside for 4 – 5 weeks and after that, strain the liquid into another glass jar using cheesecloth.
  • Use this homemade olive leaf extract is ready for external use.
  • Also, take the olive leaf extract supplements in capsules form of about 250 – 500 mg for twice daily. But be sure to consult your doctor before taking this supplement.

Antibiotic – 7: (Grapefruit Seed Extract)

Grapefruit seed extract (GSE) has natural antimicrobial and antiseptic properties that help to fight against more than 800 forms of virus and bacteria and 100 forms of parasites and fungus. It also boosts up your immune system with its natural antioxidants.

  • Mix few drops of GSE in 1 tablespoon of water and apply it on the affected skin area to treat skin infections.
  • Pour 2 – 3 drops of this extract into your hands and massage your face with this mix after applying a thorough moisturizer to your face and hands. Rinse off after few minutes to get rid of acne and pimples.
  • Mix 10 – 15 drops of grapefruit seed extract in 1/2 glass of water. Stir well and drink it for 2 – 3 times daily to get internal relief.

Antibiotic – 8: (Echinacea)

Echinacea herb strengthens your body’s defense system which in turn helps to fight against microbes and germs causing several infections.

  • Drink 1 – 2 cups of Echinacea tea once daily to ward off the bacterial infections.
  • Apply cream or ointment containing Echinacea topically on the disinfected areas for few times daily to treat the bacteria related skin problem and open wounds.
  • Take 300 mg of Echinacea supplements for 2 -3 times daily by consulting your doctor to get rid of the problem.
  • Be sure that this herb may not be suitable for some people, those who are suffering from autoimmune disorders. So, consult your doctor first and then go with this herb for strengthening your immunity.

Antibiotic – 9: (Goldenseal)

Goldenseal has a natural antibiotic property that has works well in treating both internal and topical bacterial infections. It has berberine that fights against various types of bacteria causing health problems.

It also activates the white blood cells to strengthen your immunity and to fight against the infection.

  • Steep 1 teaspoon of goldenseal powder in 1 cup of hot water and strain it. Drink this warm goldenseal tea for once daily to get relief from bacteria internally.
  • Mix enough vitamin E oil (from capsules) in 1 teaspoon of goldenseal powder to make a paste. Apply this paste on the affected area for thrice daily to get rid of the problem externally.
  • Also, be sure that not to take some time gap after taking this herb internally for few weeks, as it should not be taken continuously at a time.

Antibiotic – 10: (Indian Lilac or Neem)

Indian lilac is an effective natural antibiotic that fight against the bacteria causing various skin problems like acne and oral problems like plaque, gingivitis, cavities and other gum problems.

  • Use skin care products that contain neem as their main ingredients (or apply neem paste obtained by crushing few neem leaves) topically on the affected skin areas to get rid of skin infections.
  • Also, consume neem tablets that remove the accumulated toxins from your body along with parasitic organisms. But consult your doctor for proper dosage.

Try these natural antibiotics to get relief from the problems rather than simply taking over the counter antibiotics. Do you know any other natural antibiotics? Then share it with us.

Turmeric for Treating Psoriasis

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Turmeric for Treating Psoriasis

Psoriasis – a chronic skin disease caused due to auto – immune disorder or genetics that appears as thick, scaly build-up of dead cells on the surface of the skin which forms as large patches of dry, red and itchy rashes.

However, there is no complete cure for psoriasis but the symptoms can be minimized a lot with some over the counter medications and natural home remedies. But prefer natural remedies at home for treating your psoriasis which is safe, cost effective and gives long lasting results.

Turmeric is one of the best remedies that widely used in Indian Ayurveda and Traditional Chinese Medicine for treating various health and beauty problems, including psoriasis.

Is Turmeric Good for Psoriasis?

  • Turmeric has curcumin that reduces the histamine levels (responsible for inflammation), blocks a molecule called nuclear factor Kappa B (NF – kB) to turn off the inflammation response in cells to prevent pain and other discomforts.
  • It protects and detoxifies the liver from toxic damage by cleansing the blood to prevent impurities and thereby reduces psoriasis.
  • It acts as a natural immunity booster with its natural compound called lipopolysaccharides that stimulate the immune system by raising the white blood cells count.
  • It has natural antibacterial, antiviral and wound healer that cures the skin infections and heals the skin damage internally.
  • It has antioxidant property that prevents the formation of free radicals which in turn clears the dead cells on the skin.
  • It inhibits the enzyme called Ph – K that is responsible for the overactive skin cell growth which is associated with psoriasis. Also inhibits the expression and secretion of various matrix metalloproteinases (MMPS) that contributes to chronic diseases, including psoriasis.
  • People who suffer from psoriasis are more susceptible to develop an infection which in turn worse the actual situation. But the usage of turmeric, a natural anti-microbial prevents this condition along with treating psoriasis.
  • Curcumin has immunomodulatory properties which can control the inappropriate immune responses and prevents the abnormal production of skin cells. It has immune suppressing activity which makes it as a best alternative to steroids and thus suppresses the activity of T – cells.
  • In some research, it is proved that curcumin in turmeric inhibits the activity of cyclin D1, a protein that involved in cell proliferation and thus prevents the growth of psoriatic skin cells.
  • It helps for proper digestion and also relieves you from obesity which in turn reduces the psoriasis patches on the skin.

How to use Turmeric for Psoriasis:

There are many effective ways of using turmeric for treating psoriasis. Let’s have a look these turmeric methods and use them regularly to reduce psoriasis.

Method – 1: (Turmeric Intake)

The body quickly absorbs the nutrients when taken in fluid or liquid form. So, drinking turmeric will improve the recovery rate of the problem from inside out. Consuming turmeric drink in every morning will give best results against psoriasis.

Steps to be followed…

  • Add 1 teaspoon each of turmeric powder and black pepper powder in a small amount of juice.
  • Stir it well and drink this mix.
  • Regular intake of this mix will help you to get rid of the problem.

Note:

  • Or you can replace the juice with water, coffee or milk and have it.
  • Or include turmeric in your daily diet by adding it to marinade or add in lemonade or sauté it with onions or add in cereal or soups or curries or stews or add in your recipes to increase the daily intake and reduce the problem.

Method – 2: (Turmeric – Topical Application)

Topical application is another effective way of using turmeric, as it reduces, itching, burning sensation and redness caused by psoriasis.

Steps to be followed…

  • Add water in enough of turmeric and mix it well to make a thick paste.
  • Apply this paste on psoriasis affected skin areas.
  • Massage it gently to spread the paste all over the affected area.
  • Let it sit for few minutes to overnight till it dries completely.
  • Wash it off with lukewarm water followed with normal water.
  • Pat the skin dry and apply some moisturizer.
  • Repeat it regularly for 2 – 3 times daily to get relief from psoriasis.

Note:

  • Alternatively, apply this paste on affected areas and cover it with gauze to prevent shifting and staining. Rinse it off with water in next morning.
  • Or add this mix to your topical ointments and apply this on the affected skin areas.
  • Or simply add milk instead of water and follow the same process.
  • Also, you can rub the affected area directly with dry turmeric powder for few minutes and wash it off with water.
  • Or else add enough of mineral oil or Vaseline to turmeric instead of water to keep the scaly skin hydrated.

Method – 3: (Turmeric with Bromelain)

Adding bromelain to turmeric extracts will improve the anti – inflammatory effect and reduces the redness and swelling on the skin.

Steps to be followed…

  • Add some bromelain extracts in enough of organic turmeric powder.
  • Stir well and spread this paste on the affected areas.
  • Leave it on for few minutes and rinse it with water.
  • Pat the skin dry and apply your regular moisturizer.
  • Do the same process regularly to get relief.

Method – 4: (Turmeric Oil)

Turmeric oil contains a compound called Ar-tumerone that exhibits strong anti-fungal property that treats fungal and other infections on the skin.

Steps to be followed…

  • Spread some turmeric oil on psoriasis affected skin areas.
  • Massage it gently for few minutes.
  • Leave it on for few hours to overnight.
  • Wash it off in the next morning with lukewarm water.
  • Pat the skin dry and apply some moisturizer on it.
  • Regular follow-up of this process will definitely help you in dealing with psoriasis.

Method – 5: (Turmeric for Face Psoriasis)

This facial mask helps to remove the scales of psoriasis on face and neck.

Steps to be followed…

  • Add 1 tablespoon each of neem powder and honey, 5 drops of lavender essential oil in 1 teaspoon of turmeric powder.
  • Stir it well to make a fine paste and apply this paste on the face and neck as a facial mask.
  • Let it sit for 20 – 30 minutes till it gets dried completely.
  • Rinse it off with lukewarm water followed by cold water.
  • Dry the skin and continue applying this facial mask regularly till you cleared the psoriasis patches on face and neck.

Tips and Precautions:

  1. Make sure to consult your nature doctor to know all about your health condition and the dosage of turmeric in treating psoriasis.
  2. It might interact with certain medications and causes certain health problems like upset stomach, diarrhea, vomiting, etc. if used in over-dosage.
  3. Check whether the usage of turmeric causes any allergic reaction on the skin or not and then continue using it regularly.
  4. You can use turmeric in root form or powder form or capsules form or tincture form for getting rid of the problem.
  5. You can also use turmeric based gels or creams or lotions or soaps for treating psoriasis.
  6. Turmeric has curcumin which is well absorbed by the body when its gets mixed with piperine (found in black pepper) and gives your effective relief from psoriasis.

Stop itching and worrying about psoriasis, try these turmeric methods regularly without any fail. Let me know which method works well in treating your psoriasis by sharing your experience.

Natural Ways to Control Hair Loss

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Hair will enhance our beauty and health but do you know that losing more than 100 strands of hair daily will keep you at a risk of hair loss? If they left untreated, then it will result in baldness or bald spots.

The major reasons for hair fall are environmental effects, stress, aging, nutritional deficiencies, genetics, smoking, hormonal imbalance, scalp infections, certain medications or health problems, PCOS, improper hair care, usage of chemically filled hair products, anemia, etc.

Are you one among those suffering from hair fall? Then stop worrying, as Mother Nature has given so many natural remedies to treat the hair problems (hair loss).

Here in this article, we are going to know about few natural home remedies that work well in enhancing healthy hair growth.

Home Remedies for Hair Loss:

Discover the best natural remedies that are widely used to treat hair loss and to enhance your hair for healthy hair growth. Follow these remedies along with the proper hair care and healthy diet to get faster relief from hair loss.

Method – 1: (Hot Oil Massage)

Massaging your scalp and hair with proper hair oil will help to increase the blood circulation to your hair follicles, condition them and thus strengthens your hair roots. It also helps to reduce the stress and promotes relaxation.

  • Warm oil will help to penetrate deep into the scalp and the hair that in turn keeps them well moisturized.
  • Massage your scalp and hair with slight warm hair oil (coconut oil, castor oil, amla oil, olive oil, almond oil, emu oil, wheat germ oil, argan oil or others).
  • Massage by applying gentle pressure using your fingertips at night before bedtime.
  • Leave it on for overnight and rinse off in the next morning.
  • Repeat the same process for at least once a week.

Method – 2: (Indian Gooseberry)

Indian gooseberry (or Amla) has a rich source of vitamin C, antimicrobial, and antioxidants that help to maintain a healthy scalp and thereby hair growth.

  • Add 1 tablespoon each of amla pulp and fresh lemon juice in a bowl.
  • Stir well and apply it on your scalp.
  • Massage gently to penetrate thoroughly into the scalp.
  • Cover it with a shower cap and leave it for overnight.
  • Shampoo your hair in the next morning and repeat it regularly to get rid of hair fall.

Method – 3: (Onion Juice)

High sulfur content in onion juice will improve proper blood circulation to your hair follicles, regenerate the follicles and reduce irritations (if any) on the scalp. It has an antibacterial property that prevents parasites and germs and thus enhances proper hair growth.

  • Mix 3 tablespoons of fresh onion juice, 1 tablespoon of olive oil and 2 tablespoons of aloe vera gel in a bowl.
  • Stir well and apply this mix on the scalp by massaging it gently.
  • Let it sit for at least 30 – 50 minutes and rinse off your hair with mild shampoo and lukewarm water.
  • Do the same process for 2 – 3 times a week till your hair stops losing and starts growing.

Note: Or simply apply fresh onion juice directly on the scalp and rinse off with shampoo after 30 – 45 minutes.

Method – 4: (Fenugreek Seeds)

Fenugreek seeds have nicotinic acid and proteins which are essential to strengthen your hair shafts and thus promote its growth. It also has hormone antecedents that rebuild the hair follicles and enhance the healthy hair growth.

  • Soak 1 cup of fenugreek seeds in enough water for overnight.
  • Grind them to a paste in the next morning and apply this paste on the scalp and hair thoroughly.
  • Wait for 40 – 60 minutes by covering your hair with a shower cap.
  • Rinse off with water and repeat it daily for a month to notice positive results.

Method- 5: (Hibiscus Flower)

Chinese hibiscus flower has antimicrobial properties that prevent dandruff and other infection on the scalp. It also eliminates toxins, impurities and scalp build to get rid of hair loss.

  • Mix 10 hibiscus flowers in 2 cups of coconut oil and heat the oil till charred.
  • Then strain the oil and apply it on the hair at night before bedtime.
  • Rinse off in the morning and repeat the same regularly for few times a week to encourage the hair growth.

Note: Use hibiscus tea as your hair rinse to prevent hair problems.

Tips and Precautions:

  1. Apply aloe vera gel or juice on the scalp and rinse off with lukewarm water after few hours. Aloe vera has nourishing enzymes, balances pH levels to relieve your itching, redness, and inflammation and thus promotes proper hair growth. Also, consume 1 tablespoon of aloe juice daily on an empty stomach.
  2. Applying a licorice mix (prepared by 1 tablespoon of ground licorice root and 1/4 teaspoon of saffron in 1 cup of milk) on the bald patches at night and rinse off in the next morning. Also, drink licorice tea for 2 – 3 times daily.
  3. Also, applying coconut fresh coconut milk, flaxseed oil, henna mixed beetroot leaves paste, egg white mixed with olive oil, garlic oil, potato juice, grape seed oil, safflower oil, etc. on the scalp and hair will help to treat hair loss. Rinse off after few minutes to hours.
  4. Consume foods that are rich in omega – 3 fatty acids, zinc, proteins, iron, vitamins (A, B & C), etc. in your daily diet to get relief from hair fall and to enjoy healthy hair growth.
  5. Stress, anxiety, and depression will cause hair loss. So, manage your stress levels by doing yoga, meditation, deep breathing, regular exercises, etc.
  6. Avoid using tight and low-quality hair bands, elastics, and other hair products on your hair, as they result in breakage and thereby hair loss.
  7. Never ever brush your wet hair. Also, use wide toothed combs and brushes which have soft bristles for combing your hair.
  8. Avoid constant blows to your hair and also the usage of harsh chemical based hair styling products like hot brushes, hair straighteners, etc on your hair.
  9. Shampoo your hair regularly and use some rinses like apple cider vinegar rinse, green tea rinse, etc. to promote its growth.

Try these remedies along with some hair care to get rid of hair loss. Do you know any other methods for treating hair loss? Then share it with us in the comments box.

Natural Remedies to Deal with Peeling Skin

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Skin protects and aids for the proper functioning of our body. It consists of 3 layers – the epidermis (outer layer), dermis (inner layer) and hypodermis (innermost layer).

In general, the outer layer of the skin will be replaced with the new skin at regular intervals as a part of natural healing process and to get rid of dead skin.

In certain cases, there may be some excessive peeling on the face, hands and other body parts which can be happened to the prolonged exposure of your skin to the sun’s harmful UV rays that damages your top layer.

However, people with dry skin are more prone to skin peeling than others. It results in scaly and inflamed areas of the skin along with itching, pain, and irritation.

Allergies, skin infections or rashes, weak immune system, extreme weather conditions, psoriasis, dermatitis, eczema, ringworm, cancer, side effects of chemicals or certain medications, etc. will trigger to peeling skin.

Don’t panic, it is not a serious health problem and it can go on its own. Also, there are many natural remedies that help you to speed up the healing process. Have a look at these natural remedies.

Home Remedies for Peeling Skin:

The best remedies for treating your peeling skin are listed below. Go through these remedies and follow them regularly to get rid of the problem.

Remedy – 1: (Aloe Vera)

Aloe vera is filled with many essential nutrients, enzymes and proteins along with moisturizing and soothing properties that help you in dealing with peeling skin. It also relieves your itching, irritation, and inflammation caused by skin peeling.

  • Mix a little of vitamin E oil in 2 tablespoons of fresh aloe vera gel.
  • Stir well and apply it on the peeling skin affected area.
  • Let it air dry for few minutes and rinse off with lukewarm water.
  • Repeat the same 2 – 3 times daily.

Note: Or blend 2 tablespoons of aloe vera gel and 1 peeled cucumber to make a smooth paste. Apply it on the skin and rinse off with warm water after 10 minutes. Repeat it once daily.

Remedy – 2: (Olive Oil)

Olive oil has essential fatty acids and vitamin E that nourishes your skin and locks the moisture to prevent dry skin. It has antioxidant, antimicrobial and anti-inflammatory properties that fight against the free radicals and germs causing skin problems and also soothes your skin to get rid of the irritation.

  • Slightly warm some olive oil and apply it on the affected skin areas at night before bedtime.
  • Massage it gently for few minutes to make oil penetrate deep into the skin.
  • Leave it on for overnight and rinse off in the next morning.
  • Continue doing the same process daily to get rid of the problem.

Note:

  • Or mix enough olive oil in 2 tablespoons of salt to make it a thick paste. Use it as your body scrub for exfoliation to remove dead cells. Repeat twice a week till the skin heals.
  • Or you can use warm organic coconut oil (or) almond oil (or) vitamin E oil application of the affected skin areas to get rid of the problem.

Remedy – 3: (Lemon and Sugar Scrub)

Lemon acts as a strong astringent and sugar is a natural scrub that exfoliates the skin to remove dead cells and thus reduce the peeling of the skin. This combination will soothe the irritated skin and heals your skin.

  • Add 1 tablespoon each of honey and olive oil and juice of 1/2 a lemon in 1/2 cup of sugar.
  • Stir well and apply this mix on the skin.
  • Rub it gently in circular motion for few minutes and rinse off with cold water.
  • Dry your skin and repeat the same for once or twice a week till you get rid of the peeling skin.

Remedy – 4: (Oatmeal Bath)

Oatmeal soothes the skin and reduces the itching, pain, and irritation that are associated with peeling skin. It also retains moisture to the skin to get control over this problem.

  • Pour 1 cup of oatmeal into your bath tub which is filled with warm water.
  • Stir well and soak in this water for about 30 minutes.
  • Then rinse your body with normal water and dry it with a soft towel.
  • Apply some gentle moisturizer on your body (especially on the peeling skin area).
  • Repeat it daily at night before bedtime for best results.

Remedy – 5: (Milk)

Raw milk is effective in treating peeling skin. The proteins and lactic acid in milk will make it as a natural skin moisturizer and soothes your skin to reduce itching and irritation.

  • Add 2 tablespoons of whole milk in 1 tablespoon of raw honey and stir well.
  • Apply this mix on the affected skin areas and massage gently.
  • Let it sit for about 10 – 15 minutes and wash the applied area with lukewarm water.
  • Do the same process for once a week till your skin is healed completely.

Remedy – 6: (Yogurt)

Yogurt has enzymes, minerals, lactic acid and trace elements that help to treat peeling skin. it also acts as a deep moisturizer for dry skin.

  • Add pulp of 1/2 a ripe banana to 2 tablespoons of yogurt and stir well.
  • Apply it on the affected skin areas and rinse off with warm water after 15 – 30 minutes.
  • Repeat it twice daily till you get complete relief from the peeling skin.

Note: Or mix 2 teaspoons of raw honey in 2 tablespoons of plain yogurt and apply it on the affected skin areas. Rinse off with warm water after it dries.

Tips and Precautions:

  1. Cucumber helps to heal itching and irritation along with hydrating and repairing the skin. Consume cucumber or apply its paste or juice on the affected skin and rinse off with warm water after 15 – 20 minutes.
  2. Mint has skin calming effect that moisturizes your skin and keeps it fresh and rejuvenated. Apply a fresh mint juice on the affected area at night before bedtime and rinse off in the next morning.
  3. Always remember to apply a light moisturizer on the affected areas of the skin regularly.
  4. Honey is a natural moisturizer that heals peeling skin and its symptoms. Mix 1 teaspoon each of turmeric powder, honey, and sandalwood powder and apply it on the affected skin. Rinse off with warm water after 30 – 45 minutes. Also, apply raw honey on the affected skin areas.
  5. Avoid taking hot showers and go with lukewarm bath to ease the pain and itching.
  6. Don’t scratch or try to peel the skin forcefully, as it worsens your problem and damages your skin.
  7. Wear sunscreen lotion while stepping out in the sun to protect your skin. Also, avoid direct exposure to the sun rays.
    Remove your makeup while sleeping to get rid of skin damage.
  8. Drink plenty of water and consume a healthy nutritional diet to detoxify your skin and to reduce the effect of peeling skin.
  9. Consult your doctor for proper diagnose and treatment if you didn’t get any relief from peeling skin after 7 – 10 days.

Try these remedies and tips to speed up your skin healing process. Do you know any other methods for treating peeling skin? Then share it with us through the comments box.

Get Whiter Teeth using Turmeric

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Get-Whiter-Teeth-using-Turmeric

Everyone desire to have sparkling white teeth for a beautiful smile and also to enhance their confidence while speaking. But in these days, most of the people are having yellow teeth which makes them feel embarrassing.

Genetics, dental problems, improper oral hygiene, usage of tobacco and its products, unhealthy diet, stress, certain foods and drinks, ageing, intake of excess fluoride levels, certain medications, high doses of antibiotics, climatic conditions, weaken metabolism, etc. are some of the causes for discoloration of teeth.

These will stain the enamel and break it down and thus shows the yellow dentin underneath as yellow teeth it not only lowers your confidence levels but also causes some teeth and health problems.

However, regular visits to dentists (which costs a lot) will not only a solution to this problem but there are many natural ways to whiten your teeth and prevent all those oral and health problems without any much cost and side effects.

Turmeric is a yellow colored herb that removes all the yellowness in your teeth and whitens it up. Let’s have a look on how does turmeric work and how to use turmeric to whiten teeth.

Is Turmeric good for Teeth Whitening?

  • It has all essential vitamins and minerals like magnesium, calcium, vitamin C and selenium that make the teeth healthy and strong.
  • It is very effective in removing the impurities, leftover food particles and plaque on your teeth and thus protects enamel on your teeth for maintaining white teeth.
  • It has an anti-inflammatory property that soothes the gums and relieves you from toothaches, inflamed gums, and other oral problems.
  • It contains a compound called curcumin that exhibits antibacterial and antiseptic properties that kill the germs and other microbes causing gum and other tooth problems.
  • Turmeric has astringent and abrasive properties that cleanse the teeth properly and leaves you with white teeth for a beautiful smile.

How to use Turmeric for Teeth Whitening:

Turmeric is one best remedy that widely used to whiten teeth. It is used alone or in combination with some other natural ingredients to get rid of yellow teeth.

Method – 1: (Turmeric)

This is a simple but most effective way of using turmeric for whitening teeth.

Steps to be followed…

  • Add enough of water in 1/2 teaspoon of organic turmeric powder.
  • Stir well to make it a fine paste and use it as your toothpaste.
  • Brush your teeth thoroughly and let it sit for a minute or two.
  • After that, rinse your mouth thoroughly with water till the yellow stains have been completely removed from the mouth.
  • Repeat the same process regularly until you get rid of the yellow discoloration on your teeth.

How to use Turmeric for Teeth Whitening

Note:

  • Or mix 1/2 teaspoon of turmeric powder to 1/2 glass of water and use this mix regularly as your mouthwash to whiten your teeth.
  • Or simply sprinkle some turmeric powder into your regularly used toothpaste and use it brush your teeth.
  • Also, chewing a bite – size piece of organic turmeric root for 2 – 5 minutes will also beneficial for whitening your teeth. Be sure to spit out and rinse it thoroughly with water.
  • Alternatively, wet your toothbrush and dip it in 1/8 teaspoon of organic turmeric powder. Use it as your tooth powder and brush your teeth with it and let it sit on your teeth for 3 – 5 minutes. Spit out and rinse your mouth thoroughly.

Method – 2: (Turmeric Toothpaste)

Both baking soda and turmeric has abrasive properties that help to whiten your teeth and overcome the gum infections. Coconut oil removes the bacteria, plaque buildup and gingivitis. This toothpaste is natural and fluoride free.

Steps to be followed…

  • Add 2 tablespoons of organic coconut oil and 2 teaspoons of baking soda in 4 tablespoons of organic turmeric powder.
  • Stir well to make it fine toothpaste and keep it in a cool place to get proper solid paste form.
  • Then put a generous amount of this paste on the toothbrush and brush for 2 minutes.
  • Store the remaining in a closed glass container for further usage.
  • Rinse your mouth well with water till the yellow stains (caused by turmeric) has been completely removed.
  • Continue brushing your teeth regularly for once a week to get teeth whitening.
  • Remember that occasional usage of this paste is better than daily usage, as it causes irritation on the soft gum tissue and thus exacerbates gum disease.

Note: For best results, do some coconut oil pulling to get rid of germs and place a protective layer over your teeth.

Method – 3: (Turmeric with Coconut Oil and Peppermint Oil)

Turmeric acts as antioxidant and antimicrobial that treats common dental problems. Coconut oil has antibacterial that fight against the bacteria or plaque causing oral problems. Peppermint oil will refresh your mouth and works as your mouthwash. This process helps not only to whiten the teeth but also reverse the gum diseases.

Steps to be followed…

  • Add 1 teaspoon of turmeric powder and 2 – 3 drops of peppermint essential oil in 1 tablespoon of coconut oil.
  • Stir well to make it a fine paste and use it as your toothpaste.
  • Brush your teeth as normal with it and rinse off thoroughly.
  • Repeat the same process regularly till you attained the best results of whitening your teeth.

Note: Or else, mix 1/8 teaspoon of melted coconut oil in 1/4 teaspoon of turmeric powder to make a paste. Use it to brush your teeth and rinse off after 3 – 5 minutes thoroughly and brush your teeth with your normal toothpaste.

Tips and Precautions:

  1. Turmeric is bright yellow colored spice and it will stain almost anything that comes into contact with it (mostly the skin and clothes). It immediately strains your toothbrush and also turns your teeth yellow while brushing, so rinse your mouth thoroughly with water to get rid of this problem.
  2. We recommended you to consult your dentist before using turmeric for teeth to know the potential risks, benefits and also to ensure that your mouth is in good health condition to use it.
  3. Apart from using turmeric, you have to go for a regular checkup and cleaning, brush twice daily for 2 minutes, floss every day, avoid the foods and drinks that cause staining of teeth and follow best at-home oral hygiene routine to make your teeth strong and white.
  4. Choose the toothpaste that is free from harmful chemicals like sodium lauryl sulfate, fluoride, triclosan, artificial sweeteners, diethanolamine, and propylene glycol which damage your teeth rather than protecting.
  5. Regular follow-up of these turmeric methods will definitely help you to observe the difference of turmeric for whitening your teeth before and after usage.
  6. Make sure that pregnant or nursing women and children should not use this turmeric without prior advice from their doctor.
  7. Always remember to use organic turmeric (even use turmeric capsules) for teeth whitening and also brush your teeth with your regular toothpaste after using turmeric (if you feel turmeric stains are left on teeth).
  8. Turmeric might interact with certain medications and can cause some side effects (if taken in large quantities) like lowering testosterone levels in men, reduces the blood sugar levels in diabetic patients, slows the blood clotting and causes more bleeding (not to take for surgery), etc.

Have you tried any of these turmeric methods or do you know any other homemade teeth whiteners? Then share it with us.

5 Amazing Remedies for Premature Gray Hair

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Premature graying of hair is a nightmare for most of the women and young adults, as it makes them look older than they actually are. Melanin is a pigment that is responsible for the hair color. The melanocytes inject melanin into the cortex of your hair shaft to give a natural dark color.

But due to aging and nutritional deficiencies, the production of melanin will be reduced (or stopped) and the melanocyte will be slow down its activity which in turn results in grey or white hair.

Genetics, hormonal imbalances, stress, smoking, pollution, nutritional deficiencies (iron, copper, vitamin A & B, iodine), usage of unsuitable hair products, improper hair care, certain medications and diseases (like anemia, cold, thyroid and sinus disorders), etc. will cause premature gray hair.

Instead of using those harmful chemical laden commercial hair colors or going to the salon, just give a trial to some natural remedies at home to get back your natural hair color.

Home Remedies for Premature Graying of Hair:

Here are the best time-tested natural remedies that give a natural color to your hair. Follow them regularly along with the intake of nutritious diet and proper hair care.

Method – 1: (Indian Gooseberry)

Indian gooseberry (or amla) has rich content of vitamin C and antioxidants that help to treat various hair problems that include grey hair. It promotes healthy hair growth and revitalizes the hair pigmentation to prevent premature gray hair.

  • Dry some gooseberry pieces and grind them to a powder form.
  • Then put 2 teaspoons of amla powder, 1 teaspoon of fenugreek seeds powder and 1 cup of organic coconut oil in a pan placed over a low flame.
  • Heat it for a couple of minutes and slightly cool the oil.
  • Pour it in an airtight container and apply it on your scalp at night before bedtime.
  • Massage gently and rinse off in the next morning with warm water.
  • Repeat it regularly till you get rid of the premature grey hair.

Note:

  • Or mix equal quantities of amla juice and almond oil (or coconut oil) by adding a little lemon juice. Apply it on the scalp and rinse off after 1 – 2 hours to get rid of premature graying of hair.
  • Or mix 1 tablespoon each of amla powder and black sesame seeds and 2 tablespoons of bhringaraja in 1 cup of warm milk. Stir well and drink it twice daily.
  • Also, consume this gooseberry (or) apply amla oil or its pulp on the hair regularly to get rid of the problem.

Method – 2: (Curry Leaves)

Curry leaves have vitamin A that retain the original color to your hair and revitalize your hair pigment to promote healthy hair growth with its natural color. Coconut oil helps to moisture and stimulates the hair growth. So, this process works as a great hair tonic.

  • Pour a handful of fresh curry leaves in 1 tablespoon of coconut oil and boil it for few minutes till they charred.
  • Strain the oil and massage it gently on your scalp and hair.
  • Rinse off after 30 – 45 minutes using shampoo and lukewarm water.
  • Repeat the process for once or twice a week till you get relief from the gray hair.

Note:

  • Or add 1/4 teaspoon of black pepper powder, 12 leaves each of basil and curry leaves and 2 crushed amla in a pan filled with 1 cup of coconut oil. Simmer for 20 – 30 minutes and cool the oil. Apply it on the hair and rinse off with water after 3 hours.
  • Or extract 1/2 cup of juice from crushed curry leaves and mix it in 1/2 cup of buttermilk. Boil for 5 – 7 minutes over a low flame and cool it. Massage this mix on the scalp and rinse off with water after 30 minutes.
  • Also, include curry leaves in your diet like drinking curry leave juice or buttermilk (by mixing curry leaves and lemon juice).

Method – 3: (Henna)

Henna is a natural hair colorant that not only darkens your hair but also strengthens and conditions your hair to glow with its natural hair color.

  • Grind a handful of henna leaves into a paste form and add 3 teaspoons of amla powder, 1 teaspoon of coffee powder and some yogurt in it.
  • Stir well and spread this as a mask evenly on the hair.
  • Rinse off with shampoo after it dry and repeat the same for once in 2 – 3 weeks.

Note:

  • Or boil some henna leaves in coconut oil (or mustard oil) till the leaves turn to black and use this oil as hair oil.
  • Also, mix some henna powder in hot black coffee till you get a yogurt consistency. Cover it and keep it aside for few hours. Then apply it on the hair and rinse off with shampoo after 2 – 3 hours.

Method – 4: (Onion Juice)

The main reason for gray hair is the buildup of hydrogen peroxide at the base of your hair follicles and also reduction of catalase (a natural antioxidant compound). Onion juice will promote the production of catalase along with removing the scalp buildup to get rid of grey hair.

  • Apply freshly extracted onion juice on all over the scalp and massage it gently.
  • Let it sit for about 30 – 60 minutes and rinse off with water.
  • Also, you can add some lemon juice in this onion juice before applying on the hair.
  • Continue the same process daily for few weeks till you get back your natural hair color.

Method – 5: (Diet Plan)

  • Consume foods that are rich in vitamins (A, C & B), proteins, zinc, and copper to increase the production of melanin which in turn delays the gray hair.
  • Intake of iron-rich foods like red meat, wheat, beef, eggs, sunflower seeds, dried apricots, etc. in your diet will prevent the premature graying of your hair.
  • Avoid fatty foods, fried or processed foods, salt, caffeine, refined sugar and alcohol.
  • Consume more of fresh fruits and vegetables (leafy greens), carrot juice and water (or other healthy drinks).
  • Include antioxidant-rich foods to detoxify your hair and prevent it from damage or graying.

Tips and Precautions:

  1. Boil 1/2 cup each of dried rosemary and sage in 2 cups of water. Sit for a couple of hours and strain it to use as a hair rinse after shampoo. Go for a final rinse after 15 – 20 minutes with normal water.
  2. Blackstrap molasses is rich in copper and iron which in turn used for the production of hair pigment. So, consume 1 tablespoon of blackstrap molasses in every morning for few months to get rid of gray hair.
  3. Black sesame seeds promote melanocytes to produce more of melanin to prevent gray hair. It is rich in iron, copper, calcium, protein and magnesium. So, eat 1 teaspoon of black sesame seeds daily or apply sesame oil on your hair to get natural black hair.
  4. Amaranth prevents premature hair graying and hair loss. Apply amaranth leaves juice (or paste) on your hair and rinse off after 2 hours with water. Do it thrice a week regularly.
  5. Avoid over drying of your hair, usage of harsh chemicals and go for a regular warm oil massage to your scalp to get rid of the premature graying hair.
  6. Wear a hat or scarf while going out to prevent any loss of moisture and also take shower after swimming in chlorinated pools.
  7. Soak 1 cup of dried ribbed gourd pieces in 1 cup of coconut oil for 3 days and boil it for 6 – 8 minutes. Strain the oil and apply it on the scalp at night before bedtime. Wash off in the morning.

Hope you’ll give a trial to these remedies and share your experience with us.