DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Remedies

Home Remedies to Become Fair

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Having a fair and glowing skin is everyone’s dream. Tried all the cosmetics and could not achieve a fair and glowing skin?

Skin is reflection of the overall health. Excessive production of melanin causes darker complexion of the skin. Apart from this there are many external factors such as regular exposure to sun, dirt and pollution etc. which leads to production of more amount of melanin. This leads to tanning of the skin resulting in darker complex.

Healthy and fair skin cannot be achieved overnight. It needs lot of proper care and change in lifestyle. A lot of cosmetics are available in the market which boasts to provide clean and fair skin in just couple of days. On the same side they are also responsible for long term skin problems. To overcome all these problems it is better and safer to follow home remedies to gain fairer complex. These home remedies add glow to your skin by making it healthier.

In the below article we have mentioned few of the ready-to-go remedies that are useful in achieving healthy and fair skin. So, you can opt any of the convenient method and begin to get results soon.

Top 10 easy methods to get fair skin at home:

Method 1: Lemon and Honey:

Lemon is rich in vitamin C and citric acid, which brightens the skin. It also has anti oxidants that fights against the free radicals and boosts up the collagen production in the body. Thus, lemon helps in lightening the dark skin and remove age spots, acne etc.

Direct application of lemon juice may cause some side effects due to its highly acidic nature so, it is recommended to use lemon juice in diluted form.

Honey has skin lightening properties and it is also beneficial in fading away the acne spots from the skin.

Ingredients:

  1. Juice squeezed out of half lemon
  2. 1 tablespoon honey

Steps to follow…

  • Take a bowl and add half lemon juice along with a tablespoon of honey to it.
  • Mix all the ingredients thoroughly and apply it evenly on the skin.
  • Now, leave it untouched for about 10-15 minutes and rinse off using water.

Method 2: Saffron and cream:

Saffron is rich in potassium, which helps in forming the skin cells and repairs the damaged skin cells. The abundant amount of antioxidants and vitamins are beneficial for the skin. The anti-inflammatory property of saffron reduces the inflammation of the skin.

Milk cream contains lots of natural enzymes, which are helpful in lightening the skin. It provides nourishment to the skin.

Ingredients:

  1. Few saffron threads
  2. 2 tablespoons fresh milk cream
  3. 1 teaspoon water

Steps to follow…

  • Take 1 teaspoon of water and add few threads of saffron to it and soak for some time.
  • Now, add this saffron water to 2 tablespoons of cream.
  • Mix well and apply it on the skin evenly.
  • Leave it for 15 minutes till it dries completely.
  • Rinse thoroughly using water.

Method 3: Potato:

It is rich in vitamin B6 that helps in regeneration of the new skin cells. Potato acts as exfoliator and removes the dead skin cells. The catecholase enzyme present in the potato helps in bleaching i.e. lightening the dark skin, removes dark spots and acne.

Ingredients:

  1. A potato

Steps to follow…

  • Take a medium sized potato and peel it.
  • Now, grate the peeled potato by the help of grater.
  • Then, apply the pulp on different parts of skin.
  • Allow it to sit for about 20 minutes and then you can rinse using water.

Method 4: Besan and Rose water:

The besan or gram flour helps in lightening the skin by controlling the oil production of the skin and balancing the pH levels of skin. It is helpful in removing the dirt from the skin and clears the skin pores. The exfoliating property of the besan is beneficial in suppressing the dead skin cells and encourage for new cells. Rose water has various benefits for skin, it provides soothing and calming effect to the skin.

Ingredients:

  1. 2 tablespoons gram flour
  2. Few drops of rose water

Steps to follow…

  • Take a small bowl and add 2 tablespoons of gram flour to it.
  • Now, put few drops of rose water to make this paste of it.
  • Apply it evenly on the face extending up to neck and gently massage using finger tips.
  • Leave it to dry completely and then rinse off using warm water.

Method 5: Papaya:

Papaya has an enzyme papain that acts as exfoliator and helps in removing the dead skin cells and enhances the production of new skin cells. The vitamin C present in the papaya provides protection against the sun rays.

Ingredients:

  1. Half cut papaya

Steps to follow…

  • Take a bowl and cut the papaya into small cubes.
  • Smash them to form a thick paste.
  • Now, apply this on the skin and leave for about 20 minutes.
  • Rinse off using warm water.

Method 6: Turmeric and Milk:

Turmeric has anti-inflammatory properties that are helpful for maintaining clean pores and healthy skin. It is used in various different types of cosmetics and facial creams. Milk acts as cleansing agent and removes all the dirt particles from the skin. So, the combination of turmeric and milk helps in lightening the skin and adds a glow to face.

Ingredients:

  1. 2 tablespoons milk
  2. 1 teaspoon turmeric
  3. Cotton ball

Steps to follow…

  • Take a bowl and add 2 tablespoons of milk and 1 teaspoon of turmeric powder to it.
  • Mix it thoroughly and soak a cotton ball into it.
  • Squeeze the cotton to remove the excessive mixture from it.
  • Now apply this on the skin and leave it untouched for 15 minutes.
  • Rinse off using water.

Method 7: Yogurt:

Yogurt acts as exfoliating agent and removes all the dead skin cells from the skin. It works as cleanser and removes all the dirt particles from skin pores and makes your skin look brighter. The lactic acid present in the yogurt will tighten the skin and zinc helps in promoting new skin cells.

Ingredients:

  1. Yogurt

Steps to follow…

  • Take a small bowl and add 2 tablespoons of yogurt to it.
  • Now, beat it gently and make a paste out of it.
  • Then, take small amount on your palm apply it all over the face and neck.
  • Wash your skin after 20 minutes using warm water.

Method 8: Tender coconut Water:

The tender coconut water has various beneficial properties and it also has vitamins and minerals in it. The antioxidants present in the coconut water provide protection to the skin and helps in regeneration of the skin cells.

Ingredients:

  1. Coconut water

Steps to follow…

  • Take ½ cup of coconut water in a bowl and dip the cotton ball into it.
  • Now, take a cotton ball and dip it in the mixture.
  • Apply this water to your face and other parts of the body.
  • Allow it sit for 15 minutes and rinse it off using water.

Method 8: Fuller’s earth:

It is also known as multani mitti, which is one of the best methods for brightening the skin. It is mostly helpful for oily skin to unclog the pores. There are various minerals present in the multani mitti, which provides glowing skin.

Ingredients:

  1. 2 tablespoons multani mitti powder.
  2. Rose water

Steps to follow…

  • Take a bowl and add 2 tablespoons of fuller’s earth to it.
  • Then, pour some rose water to make a paste of it.
  • Apply it on your face to neck and leave it dry completely.
  • Wash off using warm water.
  • Then, apply some natural moisturizers to maintain the skin properly.

Method 10: Tomato:

The lycopene present in this improves the skin pigmentation and brightens the skin. Consumption of tomato juice is also beneficial for maintaining proper skin and health.

The acidic nature present in the tomato helps in exfoliating the skin and removes the dead skin cells.

Ingredients:

  1. 1 Tomato

Steps to follow…

  • Take a medium sized tomato and smash it to prepare a paste.
  • Gently apply it on the face and leave for 15-20 minutes.
  • Afterwards rinse it using warm water.

Other methods that explains how to become fair quickly

  • There are various different home remedies that are helpful in lightening the skin such as;
  • Baking soda and water together can be mixed to form a paste and use it as a mask. You can wash your skin after 10 minutes.
  • Milk and banana can be mashed together and apply on the skin for immediate brightness for skin.
  • Cucumber and lemon juice works for oily skin and lightens the skin by cleaning the skin pores.
  • You can also mix little cinnamon powder to half a teaspoon of honey and apply gently on your face. After sometime you can wash using warm water.
  • Take some amount of raw milk and mix it with rose water. Apply this on the skin for natural brightness. This method can be followed during night time.
  • Aloevera has various different benefits that are helpful in maintain as well as lightening the skin. Aloevera gel can be applied directly on the face.
  • Jojoba oil is used in few of the cosmetic products, which increases skin’s ability to glow and lighten properly.
  • Orange is rich in vitamin C, which helps in removing the dead skin cells and generating new skin cells. So, orange peel powder along with honey and rose water is used for increasing the fairness of skin.
  • Corn flour and pineapple mask is used in treating any skin problems and also removes the dead skin cells. Thus, it helps in lightening the skin.
  • Green tea improves the metabolism rate of the body, so, it can also be used as lightening agent for skin. Take few bags of green tea and cut them to obtain the powder. To this powder add lemon juice and honey to make a paste of it and apply all over the skin. Rinse off after 15 minutes.

Tips and precautions to get fair skin:

  • Include healthy food in your diet such as fresh fruits and vegetables that are rich proteins, vitamins, nutrients and antioxidants to improve your skin health.
  • Include some of the food with omega 3 such as fish, nuts and oil that is very necessary for hair growth.
  • One of the best things is to consume as much water as you can. This helps in maintaining hair, skin and various body paths.
  • Do not be care less and follow proper methods for cleansing and moisturizing methods.
  • To remove the dead skin cell you can use natural scrub two times per week for effective and better results.
  • Always try to apply sunscreen before going out in the sun. Choose the sun screen minimum of SPF 20.
  • Sleepless nights, stress, unhealthy food habits etc. are also responsible for skin problems. So, take care of your health to maintain healthy skin.
  • Avoid smoking and consumption of alcohol to improve the skin colour and its health.
  • Consumption of blueberries, strawberries and all the berries are helpful in lightening the skin as they are rich in anti-oxidants.
  • Almonds have lots of benefits on health so; it helps in maintaining the moisture of the skin.
  • Do not use the creams that have more than 2 % of the chemicals because they may harm your skin permanently.

Frequently asked questions:

  1. Is baking soda safe to use?

Baking soda is actually best bleaching agent used by everyone. Though it is not harmful for skin, some people may get irritation due to the allergy because they may have sensitive skin. So, before applying it for the whole skin it is better to do a patch test.

  1. Is skin whitening permanent?

Most of the people think that these skin fair treatments are permanent but in fact they are just temporary. So, frequently if you follow these methods then you can skin changes in your skin.

  1. Is coconut water drinking beneficial to skin?

Yes, coconut water has various magnesium, vitamins and minerals that are beneficial for skin. It acts as anti-aging substance and protects skin from other problems.

  1. What foods should i eat for glowing skin?

You can consume walnuts, salmon, eggs, broccoli, spinach and berries etc. which has high amount of proteins and nutrients that contribute in maintaining good and glowing skin.

  1. Which fruit is best for instant skin whitening?

For instant skin whitening you can eat watermelons, oranges, pomegranate etc. which contains high amount of water and beneficial nutrients for skin.

Few words to remember….

Every person wants a clear and fair skin. To obtain this you can follow all the methods mentioned above. These methods are tried and proved to be safe.

You can follow any of the method by going through the detailed procedure method above.

Did you try any of the above methods? How was your experience? Do you know any other techniques? Please share with us in the comment section below.

If you have any queries please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

Top 10 Natural Remedies to Lower High Blood Pressure (Hypertension)

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Most people who are diagnosed with high blood pressure will think that taking medications will bring down their number to a normal level. It is a wrong assumption.

The proper diet, perfect body weight (as per BMI) and healthy lifestyle habits will play a key role in controlling high blood pressure. This will balance your blood pressure and thereby reduce the need for medication in future.

Do you know 29.1% of adults in the United States are suffering from chronic high blood pressure (1). as per the statics of Center for Disease Control and Prevention (CDC)?

Just like diabetes, heart disease, chronic viruses, and cancer, hypertension is also a silent killer disease. This hypertension if not treated properly then it results in heart disease, vascular system or kidney failure and thereby causes death (2).

So, before going into the article, let’s know all about what is high blood pressure (hypertension) and what causes it. Have a look to get a detailed idea of High Blood Pressure.

High Blood Pressure:

Hypertension is the medical term used to refer chronic high blood pressure. It generally occurs when the heart is forced to work extra hard and thereby the blood pressure will rise automatically. Just like when you feel anxiety and stress then you’re blood pressure will rise temporarily.

Always remember that it is essential to keep your pressure within a normal range which in turn helps your body to receive freshly oxygenated blood. Every organ needs oxygen to survive and the blood which is pumped out of the heart and into the arteries will carry oxygen throughout the body for their proper functioning.

Whereas the deoxygenated blood returns back to the heart to get re-oxygenated and thereby the cycle continues. If the heart arteries are damaged due to cholesterol build-up, plaque blockage, scarring, etc. and if not treated then it causes permanent damage to the organs, heart strokes or attacks, kidney problems, cardiovascular disease and others.

Causes of High Blood Pressure:

However, no one knows the exact cause why this blood pressure occurs to a person. Here we are providing you some common causes or risk factors contributing to hypertension.

  • Obesity or overweight
  • African Americans
  • Anxiety, stress, and depression
  • Lack of aerobic exercises
  • Intake of birth control pills and pain relievers
  • Certain health problems (like kidney or adrenal diseases, diabetes or gout)
  • Excessive intake of salt (sodium), saturated fat, trans fat and sugars
  • Sedentary lifestyles
  • Genetics or family history
  • Excessive consumption of alcohols and cigarette smoking
  • Pregnancy or hormonal imbalances
  • Aging

Blood Pressure Readings:

Blood pressure is the measure of the amount of pressure the heart generates to pump blood outwards is systolic pressure. Diastolic pressure is the amount of pressure in the arteries whenever the heart rests between beats.

The general blood pressure measurement is 120/80 mm Hg. Prehypertension ranges between 120/80 to 139/89 mm Hg. High blood pressure (or hypertension) is equal to or more than 140/90 mm Hg.

Although there are many medications that lower your blood pressure, the only drawback is that they may cause some side effects like dizziness, leg cramps, insomnia, etc.

No worries, the Mother Nature have given so many remedies (which are easily available at home) that definitely help you in maintaining proper blood pressure levels. Other than these natural remedies, you have to follow a healthy diet, regular exercises and other lifestyle changes, which are mentioned in this article.

Home Remedies to Lower your High Blood Pressure (Hypertension):

Here are some easy and effective home remedies and herbs (3) that help you to reduce the high pressure in your blood vessels and make the heart function properly. All you need is to follow a healthy diet, regular exercises, and proper lifestyles along with these natural remedies to reduce hypertension.

Let’s get started…

Remedy – 1: (Garlic)

Garlic is an effective remedy that helps a lot in lowering the high blood pressure with its blood thinning properties that improve the overall cardiac health. It has a natural diuretic property that flushes out the excess sodium and water from the body through urine (4).

Regular usage will take off the pressure of an overworked heart by stimulating the production of nitric oxide and hydrogen sulfate and thus reduces the blood pressure levels.

Here are a few ways of using garlic for high blood pressure.

  • Take 1 – 2 garlic cloves and crush them with your hands to create hydrogen sulfide that promotes good blood flow and thus reduces the overpressure on the heart. Consume these crushed cloves daily. If you want, you can hold this garlic slice in the mouth and suck on the juices for 15 minutes.
  • If you find burning sensation after eating raw garlic then simply take it along with 1 cup of milk.
  • Pour 5 – 7 drops of garlic juice in 4 teaspoons of water and stir well. Drink it twice daily till you get relief from hypertension.
  • If you feel garlic taste is too strong then choose popular garlic supplements after consulting your doctor.
  • Take a finely minced garlic pieces and pour it on a piece of fruit or cover it with honey or smoothies and consume it.

Remedy – 2: (Watermelon Seeds)

The cucurbocitrin is a compound present in watermelon seeds that help to widen the blood capillaries. It helps to reduce the blood pressure levels and improve kidney functioning due to its vasodilatory effect.

Here are a few ways of using watermelon seeds to lower your high blood pressure.

  • Take equal quantities of dried watermelon seeds and poppy seeds (or khus khus). Then take 1 teaspoon of this mix in the morning on an empty stomach and again in the evening. Continue doing the same regularly to get relief from high blood pressure.
  • Take 2 teaspoons of gently crushed dried watermelon seeds in 1 cup of boiled water. stir and steep for about 30 minutes. strain and take 4 tablespoons of this watermelon water at regular intervals throughout the day.

Remedy – 3: (Tomatoes)

The beta-carotene, potassium, vitamin E and lycopene (antioxidants) in tomato will help you in lowering high blood pressure by lowering bad cholesterol (LDL) and reduces the build-up of fatty deposits in the arteries which in turn lead to cardiovascular disease (5).

  • Consume a cup of fresh tomatoes or freshly blended tomato juice or sauce every day.
  • If you don’t like the tomatoes taste then try taking lycopene supplements by consulting your doctor.
  • Make sure to avoid consuming commercial tomato sauce which has high sodium levels.

Remedy – 4: (Celery)

Celery contains rich content of the phytochemical 3 – N – butylphthalide helps in controlling high blood pressure. It relaxes the muscles in and around the arterial walls and thus creates the space to make the blood flow without any difficulty.

It is also an excellent remedy for reducing the stress hormones constricting the blood vessels that contribute to high blood pressure. It acts as a diuretic that flushes out the excess water from the body to reduce the blood pressure (6).

So, consume 1 stalk of celery along with 1 glass of water every day. If you want, you can simply munch on celery throughout the day to enjoy proper blood pressure levels (OR) mix celery seeds in your cooking or tea (OR) drink freshly prepared celery juice for 2 – 3 times daily.

Remedy – 5: (Pomegranate)

Pomegranate contains phytochemicals, polyphenols, flavonoids, tannins, punicalagin and anthocyanins which makes it act as antioxidant to prevent the damage caused to cells and thereby improves the functioning of heart and blood vessels (7).

It lowers the bad (LDL) cholesterol, increases good (HDL) cholesterol, lowers the high blood pressure and thus reverses the effects of arterial blockage. So, add pomegranate seeds in your salads or have fresh pomegranate seeds juice regularly.

Remedy – 6: (Ginger)

Ginger exhibits numerous health benefits and has been used for various centuries in Asian cultures. It lowers the blood pressure, reduces cholesterol and thereby prevents blood clots. It prevents the plaque buildup on arterial walls to reduce the pressure in your blood vessels (8).

It acts as a blood thinner that prevents blood clots and thereby helps for adequate blood flow throughout the body. Have a look at some best ways of using ginger to get rid of high blood pressure.

  • Chop, grate or mince fresh ginger root into your daily cooking like stir-fries, noodles, soups, tea, vegetable dishes or add it to your desserts.
  • Simply prepare a ginger tea by steeping 1 – inch piece of fresh ginger root (chopped) in 1 cup of boiling water for about 5 – 7 minutes. Strain the tea and add some lemon juice or honey to enhance its flavor. Consume this tea for once or twice daily to get relief from high blood pressure.
  • Both ginger and cinnamon are warming spices that improve your blood circulation and thereby maintains proper blood pressure. Crush 1 teaspoon of cardamom pods finely and pour it in a saucepan along with 2 teaspoons of minced fresh ginger, 1 teaspoon of cinnamon powder, 1 ½ tablespoons of black tea and 1/2 cup each of milk and water in it. Stir and bring it to a boil. Simmer for 6 – 9 minutes and stir by adding 2 – 3 teaspoons of raw honey. Strain and have this drink 1 – 2 times daily.

Remedy – 7: (Cayenne Pepper)

Cayenne pepper helps for the smooth flow of blood by expanding the blood vessels and clearing the platelets from clumping together. Capsaicin in these red peppers will help to stimulate new red blood cells, improves the blood structure and aids in detoxifying the blood (9).

  • The recommended dosage of cayenne pepper is 1 teaspoon per day and slowly increases the quantity up to 1 teaspoon for thrice daily. Simply sprinkle some cayenne pepper onto the fruit or vegetable salad or in a bowl of hot soup.
  • If you find the taste is too spicy then try taking capsaicin supplements by consulting your doctor.

Tip: Cayenne pepper is also a well-known remedy to stop bleeding fast. So, if you have a cut then try sprinkling some cayenne pepper over it.

Remedy – 8: (Hibiscus)

Hibiscus is widely used to manage the blood pressure with its diuretic property that flushes out all the salts and excess fluids from your heart and body. This will reduce the pressure on the arterial walls and thereby lowers your blood pressure (10). It also works ass ACE inhibitors that relax the blood vessels and lowers the blood pressure levels.

  • Take a few dried hibiscus leaves and steep in 1 cup of hot filtered water for a couple of minutes.
  • Then add some fresh lemon juice or raw honey to this tea.
  • Stir and consume it regularly to get relief from this high blood pressure.

Note: Or add 1 – 2 teaspoons of dried hibiscus and 1 – 2 cinnamon sticks in 1 cup of hot water. Steep for 5 – 7 minutes and add lemon juice or honey to it. Stir and drink it 2 – 3 times daily.

Remedy – 9: (Hawthorn)

Hawthorn is used for treating cardiac, circulatory and respiratory disorders since ancient days. The berries act as excellent natural remedies to treat high blood pressure, chest pain, irregular heartbeats, heart failures, etc.

It contains flavonoids (antioxidants) that eliminate free radicals, dilate blood vessels and improve the flow of blood to protect the blood vessel damage and thereby lessen your blood pressure levels.

  • Pour 1/2 – 1 tablespoon of cinnamon powder and 4 tablespoons of hawthorn powder in a bowl.
  • Mix it well by adding enough honey and water till it forms a fine paste.
  • Then thicken the mixture by adding some cocoa powder until it forms a fine dough.
  • Now make this dough into small balls and place them on a cookie sheet.
  • Dry in an oven at low temperature (not more than 150 degrees F).
  • Take out and store it in a glass jar in a cool place.
  • Consume these cookies regularly to lower your blood pressure.

Note: Or drink hawthorn tea for 1 – 3 times daily to notice an improvement in proper blood pressure levels.

Remedy – 10: (Omega – 3 Fatty Acids)

Omega – 3 is an excellent remedy that widely used to lower your blood pressure and cholesterol. The fish oil contains these essential fatty acids which in turn possess polyunsaturated fats derived from linolenic, linoleic and oleic acids (11).

The balanced ratio of omega – 3 and omega – 6 is 4:1 to 2:1 but most of the population is lacking in getting omega – 3 fatty acids. This omega – 3 is essential for reducing the inflammation, heart problems and preventing autoimmune diseases and lowers your blood pressure levels.

  • Consume omega – 3 fatty acid rich foods like salmon, canned tuna, sardines, trout, herring, and krill.
  • The daily dosage of this omega – 3 fatty acids is 1000 mg which you can take it as a supplement after consulting your doctor.

Other Effective Remedies:

  • The vitamin C content in lemon has the antioxidant property that neutralizes the harmful effects of free radicals and thereby keeps the vessels soft and pliable by removing the rigidity. So, drink 1 cup of warm water by mixing the juice of 1/2 a lemon in every morning on an empty stomach without adding sugar or salt.
  • The rich content of beta-carotene, vitamins (A & C), potassium, and antioxidants in carrots will protect the body against the damage of blood vessels and cellular death. It also counteracts the sodium and balances the fluids within the body. So, drink 1 – 3 glasses of carrot juice daily without adding sugar.
  • Banana has a rich source of potassium that helps to lessen the sodium effect on the body and thereby controls this blood pressure. So, consume 1 – 2 bananas daily along with dried apricots, currants, raisins, spinach, orange juice, baked sweet potatoes, winter squash, cantaloupe, etc. which are rich in potassium.
  • Staying hydrated is also essential for people who are suffering from hypertension. So, other than drinking plenty of water they also drink coconut water, which is rich in magnesium and potassium that reduces the systolic blood pressure. Also, use coconut oil for cooking.
  • The polyunsaturated fatty acids and omega – 6 fatty acids, vitamin E and sesamin in sesame oil help to lower the blood pressure, diabetes, cholesterol levels, and cardiovascular disease. Include 1 ounce of sesame seeds or oil in your daily cooking and continue this for at least 2 – 3 months to reduce hypertension.
  • The cocoa in dark chocolate contains antioxidants (flavonoids, catechins or polyphenols) that dilate the blood vessels and makes the blood to circulate easily throughout the body. This will lower your blood pressure and reduces the risk of heart attacks or strokes. Eat dark chocolates which have 60 – 80% of cocoa to grab the flavonoids and to reduce the high blood pressure.
  • Cat’s claw reduces the blood pressure by dilating blood vessels and makes the blood flow more easily. It acts as a diuretic that helps to get rid of harmful excess fluids and sodium content in the body. Dilated blood vessels reduce stress in the body and thus the blood is able to efficiently carry all the vital nutrients and oxygen all over the body and reduces blood pressure. Consume cat’s claw of about 350 mg daily (or) drink tea as the best alternative.
  • French lavender is well known for its fragrance that widely used to relax your mind, body, and soul and thereby reduces your hypertension and heart rate (12). Incorporate lavender into the baked foods and daily cooking or use lavender essential oil to lower your hypertension.

Tips and Precautions:

Do you know that lifestyle will play an important role in maintaining a proper blood pressure levels and thereby reduce the risk of heart problems? Have a look at these tips and follow them regularly to lower your hypertension.

  1. Lose your excess weight – Shredding your extra pounds will help to reduce the blood pressure. So, perform some yoga, exercises and consume a healthy diet to reduce your waistline and weight to get rid of hypertension.
  2. Exercise – Regular exercise for at least 30 – 40 minutes a day will help to lower your high blood pressure by at least 4 – 9 mm Hg. So, choose walking, cycling, jogging, dancing or swimming, etc. will help to reduce pre-hypertension and hypertension.
  3. Healthy Diet – Consuming a diet which is rich in fresh fruits, vegetables, whole grains and low-fat dairy products along with drinking plenty of water will help to bring down your blood pressure levels. So, consume potassium, iron, calcium and omega fatty acids rich foods and keep away from food diary.
  4. Shop smarter – Always read the food labels before you shop and stick to eat it why because you should lower the food which is rich in sodium content (2300 mg or 1 teaspoon of salt per day) from your diet. Also, keep monitoring on what you eat, how much, when and why regularly.  Avoid canned foods or preserved foods.
  5. Never ever cut back the sodium in your diet suddenly. Always reduce the quantity gradually, so that your palate will adjust over time. Instead, use some herbs or spices to add flavor to the food. Also, be sure to monitor your blood pressure levels at home with monitors available in the market and consult your doctor.
  6. Alcohol & Smoking – The intake of alcohol in small quantities will lower the blood pressure but it has taken in higher quantities then it raises the level of blood pressure and also reduces the effectiveness of blood pressure medications. Smoking also raises the level of blood pressure and makes you suffer from hypertension.
  7. Caffeine and carbonated beverages – Caffeine raises the blood pressure by as much as 10 mm Hg for people who regularly but there is no to little effect on blood pressure for habitual coffee drinkers. The same is applicable to people who drink carbonated beverages.
  8. Stress – Stress (chronic or occasional) will result in high blood pressure. Reduce your stress by coping with the things around you in a healthier way like avoid over expectations, prepare a perfect plan, know stress triggers, practice gratitude & take time to relax and breathe deeply.
  9. Support – Getting support from family and friends is a big help to improve your health, as they help drive to the doctor’s office or go for an exercise by boosting you to cope up with your health condition.
  10. Vitamin D – This sun vitamin lowers your high blood pressure by suppressing the hormone renin by acting as ACE inhibitors. So, spend some time in vitamin D (or) consume eggs, fatty fish, meats or fortified dairy (or) take supplements like D3 (recommended dosage is 2000 IU).
  11. CoQ10 – CoQ10 contains antioxidants that reduce the blood pressure without any side effects on the body (13). You should take 60 – 360 mg daily for about 8 – 12 weeks to reduce hypertension.

Final Word:

Always remember that it is essential to keep your blood pressure at normal range and unfortunately if anything happens and raised your blood pressure to hypertension then make a quick fix for it.

These natural remedies along with healthy diet, regular exercises and good lifestyle habits will definitely make your lower the blood pressure. Do you know any other successful natural ways to lower your blood pressure? Then share your experience with us in the below comments box.

Home Remedies to get rid of Urinary Tract Infection (UTI)

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Urinary tract infection is a common health problem in which women are more prone to this problem. When the bladder and its exit tubes are infected with bacteria then it results in UTI. It affects any part of the urinary tract that includes urethra, bladder, kidneys or ureters.

Sexual intercourse, diabetes, menopause, waiting too long to urinate, kidney disorders, weakened immune system, chemotherapy, usage of a urinary catheter, pregnancy are main causes of this UTI.

Burning sensation while urinating, abdominal or pelvic pain, frequent urge to urinate, change in urine color or smell, nausea, vomiting, fever, discomfort or pain around the urethra and bladder, a feeling of incomplete bladder emptying, etc. are some common symptoms experienced while suffering from UTI.

If it is not treated immediately then it not only damages urinary tract but also damages kidneys. Taking antibiotics and OTC medications in the longer run will harm your system. So, consult your doctor for treating your UTI problem and use the below mentioned natural remedies as an adjunct treatment to get rid this infection quickly.

Home Remedies for Urinary Tract Infection:

Here are some best and most effective home remedies that work well in treating urinary tract infections naturally. Let’s have a look at these natural remedies and follow them regularly.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar has a great source of potassium, amino acids, enzymes and other minerals that fight against the bacteria causing UTI. It also acts as an antibiotic to prevent this infection.

  • Mix 2 tablespoons of organic cider vinegar and a little honey in 1 glass of water.
  • Stir well and drink it to prevent the infection.
  • Continue the intake of apple cider vinegar drink for twice daily till you get rid of the infection completely.

Remedy – 2: (Indian Gooseberry)

Indian gooseberry (or amla) is rich in vitamin C that strengthens your immune system to inhibit the growth of bacteria in your body.

  • Add 1 teaspoon each of Indian gooseberry powder and turmeric powder in 1 cup of water.
  • Stir well and boil it till half of the water evaporates.
  • Turn off the heat and drink it for three times a day.
  • Continue drinking this mix for 3 – 5 days till you cleared the infection in your urinary tract.

Note: Also, consume fruits rich in vitamin C like oranges, kiwi, tomatoes, melon, guava, berries, lemon, bananas, papaya, etc.

Remedy – 3: (Cranberry Juice)

Proanthocyanidin is a compound present in cranberries which help a lot in preventing bacteria from reaching the walls of the urethra causing UTIs. It has antibiotic and acidic nature that helps to flush out the bacteria and toxins causing this infection.

  • The intake of 1/2 glass of cranberry juice daily will help to prevent the urinary tract infections effectively.
  • Also, those who are suffering from UTI should drink at least 3 – 4 glasses of cranberry juice daily to prevent the risk of getting damage to the kidneys and also to clear the infection.
  • Make sure to drink unsweetened cranberry juice or else mixed with any fruit juice (like apple juice) to enhance its taste.

Note: Avoid drinking cranberry juice if you’re suffering or suffered from kidney stones.

Remedy – 4: (Tea Tree Oil)

The antibacterial, antimicrobial and anti-inflammatory properties of tea tree oil will help you in clearing the bacteria causing this bladder infection along with soothing the pain, irritation and burning sensation in the urethra.

Here are a few ways of using tea tree oil for urinary tract infections.

  • Pour 10 drops of tea tree oil in your bathtub filled with water. Stir well and use this water to rinse your urethra and its opening area. Repeat the same regularly to get relief from this urinary tract infection and its symptoms.
  • Mix equal quantities of tea tree oil, sandalwood oil and juniper oil in a small bowl. Stir well and use it to rub on your abdominal area and on the area near the bladder. Massage gently for a couple of minutes to reduce the pain associated with UTIs. Do it once daily for 3 – 4 days.
  • Prepare a UTI soak by mixing 6 drops of tea tree oil and 2 teaspoons of plain yogurt in your warm bath water. Stir and soak in this warm water for about 10 minutes and rinse the area. Repeat it daily for 10 – 12 days till you get relief from the pain and burning sensation of UTI.

Remedy – 5: (Blueberries)

The bacterial inhibiting and antioxidants properties of blueberries will help you in treating UTI by boosting the immune system and preventing the growth of bacteria causing UTIs.

Have a look at some easy ways of using blueberries for urinary tract infections.

  • Simple take some fresh blueberries and add it to your favorite cereal. Have it as your breakfast on regular basis. Include fresh blueberries in your daily diet to prevent UTIs.
  • Prepare blueberry juice freshly and have it daily – once in the morning and once at night before bedtime to get relief from this infection.

Note: Make sure that not to add any artificial sweetener to these blueberries recipes.

Remedy – 6: (Pineapple)

The Bromelain is an enzyme present in pineapple exhibits antibacterial and anti-inflammatory properties that help to clear the bacteria causing UTI and its pain or burning sensation.

  • Simply consume 1 cup of pineapple regularly till you get a complete relief from UTIs.
  • Or prepare a juice from 1/2 a pineapple and drink it daily.
  • Make sure to use a fresh pineapple why because the canned version may contain preservatives.
  • Continue the intake of pineapple regularly until you get a complete relief from urinary tract infections and also to reduce the risk of getting kidney disorders.

Remedy – 7: (Uva Ursi)

Uva ursi is an herbal remedy that has various substances which help a lot in fighting the infection causing UTIs. This herb contains antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help in clearing the infection-causing microbes.

You can easily get this herb at any drugstores in supplement forms. When taken this supplement then it gently stimulates urination to clear the infection.

Note:

  • In a study, it is showed that the combination of dandelion root, dandelion leaf, and bearberry leaf will help a lot in reducing UTI and its recurrence.
  • People who are suffering from kidney or liver disorders, pregnant or nursing women, children should avoid taking uva ursi.

Remedy – 8: (Hot Water Compress)

Hot water compress will help a lot in minimizing the bladder pressure and gives relief from the pain caused by this urinary tract infection. This compress will reduce the pain, burning sensation and inflammation by preventing the growth of bacteria causing this infection.

  • Pour some hot water into a flexible water bottle.
  • Place this hot water bottle on the lower abdomen.
  • Let it sit for a few minutes to relieve your pain and infection.
  • Repeat the same process several times daily till you get relief from urinary tract infections.

Note: Or place a heating pad on the lower abdominal area to get relief from the pain and irritation.

Remedy – 9: (Natural Oils)

The usage of natural oils which exhibits antibacterial, antimicrobial and anti-inflammatory properties that help you a lot in dealing with the irritation, itching, and discomfort caused by a urinary tract infection.

Have a look at some natural oils that deal with this bladder infection.

  • Clove oil exhibits antimicrobial and anti-inflammatory properties that help you in relieving pain and thus promotes quick healing. You can either apply clove oil topically on the affected area or simply take it internally for 2 weeks. But remember that you should take it under the control of health care provider.
  • Myrrh oil has antibacterial and antimicrobial properties that help to treat infections effectively. So, apply it topically with a cool or warm compress or rub it directly on the skin. Also, use a pure & high-quality product internally.
  • Oregano oil is an excellent remedy for treating bacterial infections with its anti-bacterial and antimicrobial properties. It inhibits the growth of E.coli (bacteria were commonly seen in UTIs) and speeds up the healing process. Take oregano oil internally with water or coconut oil (not more than 2 weeks) or simply apply topically on your lower abdomen.

Remedy – 10: (Diet Plan)

Planning your diet will help you a lot in strengthening your immune system and thereby prevent the infection and its symptoms.

  • Baking soda balances the acid-alkaline levels in the system and thereby gives relief from the pain and burning sensation caused due to UTI. So, dilute 1 teaspoon of baking soda in 1 glass of water and drink this baking soda water for once or twice daily to speed up the recovery.
  • Drinking plenty of water is the best remedy while suffering from a urinary tract infection. So, try to drink at least 8 – 10 glasses of water daily to urinate more often and to flush out the bacteria or harmful toxins out of the system. Also, drink fruit or vegetable juices to provide essential nutrients to the body.
  • Consume foods which are rich in vitamin C which makes the urine more acidic and thereby inhibits the growth of bacteria in the urinary tract. Or simply take vitamin C supplements till you get relief from the problem.
  • Cut the bladder irritant foods from your diet like alcohol, caffeine, nicotine, spicy or hot foods, carbonated beverages, artificial sweeteners, etc. while suffering from irritants.
  • Consume more of healthy foods like high fiber carbohydrates (lentil soup or oatmeal) which are good for digestive system and thereby strengthen your immune system to prevent the attack of bacteria getting into the urinary tract.
  • Not only water but also the intake of watery fruits and vegetables like cucumber, watermelon, sugarcane juice, buttermilk, coconut water (or coconut milk), parsley boiled water, etc. to flush out the bacteria or other harmful toxins from the system.
  • Probiotics help a lot in promoting a healthy balance of bacteria in the gut and improve digestive health and enhance immunity. So, consume probiotic-rich foods like yogurt, kombucha, kefir, etc.
  • Drinking herbal teas like parsley tea, marshmallow root tea or coriander tea will help you to get rid of urinary tract infection or bladder infection.

Tips and Precautions:

  1. These remedies will definitely help you in dealing with urinary tract infections but if you didn’t get any relief from these UTI symptoms then consult your doctor, especially suffering from blood in the urine, vomiting, high fever or persist more than a week (with severe symptoms) for proper diagnose and treatment.
  2. The intake of antibiotics will warm your immune system and thereby causes some side effects rather than reducing the symptoms of UTI.
  3. Every time make sure to empty your bladder, even if it is just a small amount to get rid of bacteria and other germs causing infections. Also, be sure to clean your toilets regularly and flush out after every usage.
  4. The intake of herbal remedies like bearberry leaf, goldenseal, stinging nettle leaves, etc. will help you in giving relief from urinary tract infections. Also, be sure to check with your doctor before taking these herbs why because they cause some side effects or interact with other medications.
  5. Always make sure to rinse your private parts (or urinate) before and after your sexual intercourse. Wipe yourself clean from front to back to make it dry and free from the growth of bacteria but don’t overdo it.
  6. Quit smoking and lessen the intake of alcohol, as they aggravate the symptoms of UTI.
  7. Always prefer to wear loose cotton clothing and clean underwear’s to prevent the moisture from the skin and thereby to reduce the infection getting worse. Also, choose fragrance-free personal hygiene products.
  8. If using any other existing medications or suffering from health conditions them make sure to consult your doctor before taking any medications or UTI treatments why because it may have an adverse effect on the health and worse the UTI symptoms.
  9. There are several natural supplements that help a lot in reducing the risk of developing a UTI. So, use D – Mannose (a type of sugar related to glucose, treats UTIs and prevent recurrence), cranberry extract (prevent bacteria from adhering to urinary tract) and garlic (exhibits antimicrobial properties that prevent the growth of bacteria causing UTIs), etc.
  10. The usage of spermicides or unlubricated condoms will increase the irritation, itching, and growth of bacteria. So, always choose lubricated condoms which don’t have spermicides to prevent the spread of UTIs.
  11. A pelvic sitz bath involves sitting in a tub filled with warm water to cover the pelvic area, lower abdomen, and upper thighs to reduce the pain and cramping. For best results, start from warm water for about 5 – 8 minutes and then fill it with cold water tub for a minute.

Final Word:

All these natural home remedies will give relief from the urinary tract infection if followed regularly with proper lifestyle habits and healthy diet. Do you know any other successful natural remedies for treating urinary tract infection? Then share your experience with us in the below comments box.

Best Ways to Remove Water from Clogged Ear

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Best Ways to Remove Water from Clogged Ear

Getting water into the ears is a common thing that happens to anyone while taking a bath or swimming or shower. Generally, the wax in the ear canal prevents any fluid going deep inside the ear but sometimes, the fluid gets trapped in the ear.

However, the water can usually drain out on its own but if it doesn’t then it may lead to an infection called swimmer’s ear.

This results in a tickling sensation, redness and pain in the ear and if left untreated, the plugged ear can cause certain damages like hearing loss, eardrum inflammation, cyst formation and other complications.

Instead of using over the counter medications, try some natural ways to get rid of water from the ear at home. Have a look at these methods and use them to remove water from your ear.

Method – 1: (Valsalva Maneuver)

Performing this Valsalva maneuver will pop your ears to open up the Eustachian tubes (the place where fluids build up) and push out the water from your ears.

  • Take a deep breath and pinch your nostrils with your fingers and also close your mouth.
  • Then gently blow air out of your nose and you will hear a slight popping sound if done properly.
  • This process opens up the Eustachian tubes and thus regulates the air pressure.
  • But be sure that not blow your nose too hard, as it might damage the ear drum.
  • Repeat it few times a day to get rid of water from your ear.

Note:

  • Or tilt your head in a downward motion and jiggle your earlobe gently to remove water from the ear.
  • Or tilt your head sideways and hold the affected ear using the palm of your hand flat and press hard for few seconds.
  • Remove your hand to form a temporary vacuum that removes fluid. Use a cotton bud to remove the fluid from the ear.
  • Alternatively, yawning or chewing motions also help you to remove the water out of your ear canal, as it causes pressure in the middle ear and stretches the ear canal.

Method – 2: (Rubbing Alcohol and Vinegar)

This process is an age old remedy that used to clear the fluids out from the ear. Vinegar has antibacterial and antiseptic properties that kill germs in the ear and removes the trapped water that caused due to earwax buildup. Rubbing alcohol dries out the water from inside the ear.

  • Mix 1 teaspoon each of vinegar and rubbing alcohol in a bowl.
  • Stir well and pour 2 – 3 drops of this mix into the affected ear using a dropper.
  • Gently rub the opening of the ear canal and leave it for 30 – 45 seconds.
  • Then tilt your head to drain out the fluid from your ear.
  • Repeat it whenever your ear is plugged with water.

Note: Avoid using this method if you’re suffering from an ear infection (or) a punctured eardrum (or) perforated eardrum or Eustachian tubes.

Method – 3: (Blow Dryer)

Blow dryer with its warm and dry air helps to speed up the evaporation of trapped fluids. It turns the water into steam and thus dissipates out of the ear.

  • Pull the earlobe and hold a blow dryer from 10 – 12 inches away from the ear.
  • Set the dryer from heat to warm and also set the air flow to low.
  • Turn on the dryer and place it straight to the ear canal.
  • Hold it in this position for 30 – 45 seconds but not more than that, as it dries your ear.
  • Repeat again till you get relief from the problem.

Note: Or garlic has an antibacterial property that prevents ear infection and reduces pain. Extract garlic juice and pour 2 – 3 drops of garlic juice in the affected ear. Wait for a minute and then blow dryer from 12 inches away from the head.

Method – 4: (Hot Compress)

Heat therapy will make your ears free from fluids (or water), as it opens the Eustachian tube to clear the fluid easily.

  • Dip a clean washcloth in a bowl of hot water.
  • Wring out to remove excess water and place the cloth over the affected ear for about 30 – 45 seconds.
  • Remove it and wait for a minute to reapply the cloth over affected ear.
  • Continue doing this process for 4 – 5 times and then lie down on your side to drain out the fluid from your ears.

Note:

  • Or inhaling steam also opens the Eustachian tube and eases the fluid buildup in the ear. Inhale the steam slowly for 5 – 10 minutes and tilt your head to draw fluid out of your ear.
  • Also taking a hot shower will remove water from your ears.

Method – 5: (Hydrogen Peroxide)

Hydrogen peroxide has an effervescent property that helps to get rid of fluids in the ear. It removes the trapped fluids (water), earwax, bacteria and debris from the ear canal.

  • Pour 4 – 5 drops of 3% hydrogen peroxide into the affected ear using a dropper.
  • Let it settle for a minute or two and tilt your head downwards to drain out the fluid easily.

Note: Avoid using this method if you’re suffering from an ear infection (or) a punctured eardrum (or) perforated eardrum or Eustachian tubes.

Method – 6: (Olive Oil)

Olive oil clears the ear wax and opens up the Eustachian tube so that the water will drain out easily. It forms a protective layer on the outer ear to prevent bacteria or any other impurities getting into the ear.

  • Warm some olive oil and pour few drops of oil into the ear by using a dropper.
  • Leave it for 10 – 12 minutes and then turn your head sideways.
  • Now use a soft ear bud to remove the oil and water from your ear.

Note: Placing 2 – 3 drops of olive oil in each ear before going for swimming will help to lubricate the tissues of the ear canal and thus prevents water from plugging your ears.

Method – 7: (Salt)

Salt can absorb water very quickly and hot compress will help to evaporate the fluids and relieves you from pain. So, placing warm salt compress will give faster relief from the problem.

  • Place 1/4 cup of salt in a microwave and heat it gently.
  • Take it out and put the salt in a clean cotton cloth and tie it.
  • Place it near the opening of the affected ear and hold it for about 2 – 3 minutes.
  • Continue doing the same process for 3 – 4 times till you remove water from your ears.

Tips and Precautions:

  1. Make sure to consult your doctor if the water doesn’t drain out within 2 – 3 days (or) if the fluids get accumulated in the middle ear (or) loss of hearing (or) itching of the ear canal (or) doesn’t get any relief from pain and other symptoms after using these remedies, to get relief from the problem.
  2. If you’re suspecting water in your ears then avoid using earplugs or cotton swab why because they might push the water inside rather than clearing it.
  3. People with eczema or children under 3 years old are more prone to get the ear infection if they left with plugged ears.
  4. All these remedies will help to get rid of water completely from the outer ear and mildly from the middle ear.
  5. Follow some basic ear hygiene like removing earwax, drying your ears after a shower, placing ear plugs or a swim cap or shower cap pulled over your ears while swimming, etc. to get rid of ear problems.
  6. You can also use some prescribed over the counter ear drops at your pharmacy to protect your ear from infections and reduce moisture.

Try these methods to get rid of water from your ears. Do you know any other methods for getting rid of the plugged ears? Then share it with us.

Natural Remedies to Get Rid of Chapped Lips

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Home Remedies for Chapped Lips

Dry or chapped or cracked lips are a common problem that appears mostly in winter than other seasons. The painful lips are caused when the lips are unable to produce enough natural oils to moisturize them naturally.

Vitamin deficiencies, smoking, dehydration, harsh weather changes, allergic and skin disorders, sun exposure, certain medications, cosmetic products, excessive licking of lips, etc. are some triggers of chapped lips.

Dryness, sores, flaking, swelling, bleeding, cracks, scales, etc. are some symptoms experienced while suffering from dry and cracked lips. If left untreated, this will result in health problems like cold sores, bacterial infections, etc.

Instead of using commercial lip care products, you can try some natural ways to get rid of these chapped lips at your home.

Home Remedies for Chapped Lips:

Discover the amazing natural home remedies for treating your chapped lips and follow them regularly to get smooth and stunning lips.

Method – 1: (Sugar)

Sugar exfoliates your lips to remove dead skin and other impurities but avoid rubbing your lips too harshly.

  • Mix 2 teaspoons of sugar and 1 teaspoon of raw honey to make a fine paste.
  • Apply it on the lips and leave it for a couple of minutes.
  • Then rub your lips gently by using your fingers to loosen up the dead skin cells.
  • After that, rinse off with lukewarm water and dry it.
  • Repeat the same regularly to restore the natural softness and to heal chapped lips.

Note: Or mix 1 teaspoon of olive oil (almond oil) in 1 – 2 teaspoons of sugar (brown sugar) to make a scrub mix. Use it to rub your lips gently and rinse off after 7 – 10 minutes with lukewarm water.

Method – 2: (Rose Petals)

Rose petals help the lip to stay well – moisturized and also enhance the natural pink color to the lips.

  • Rinse a handful of fresh rose petals thoroughly in water.
  • Soak them in enough milk (or glycerin) for an hour or two and crush these rose petals into a thick paste.
  • Apply it on the dry lips by rubbing gently and leave it for few minutes.
  • Continue the same process 2 – 3 times daily till you get complete relief from the dry and cracked lips.

Method – 3: (Honey)

Honey acts as a great moisturizer that heals your dry and cracked lips. It has antibacterial and anti-inflammatory properties that not only relieves you from the pain and swelling but also prevents the bacterial infections.

  • Mix raw honey and glycerin in a bowl.
  • Apply it at night before bedtime and leave it on for overnight.
  • Rinse off in the morning and repeat it regularly to enjoy softer lips.

Note:

Or simply apply pure honey on the chapped lips for several times a day till you get relief from the problem.

Also, mix equal quantities of rose water and honey. Apply it on the lips and wait for 15 – 20 minutes and rinse off with water. Dry your lips and repeat regularly.

Method – 4: (Castor Oil)

Castor oil is enriched with healthy fatty acids that exhibit moisturizing property to treat dry and chapped lips.

  • Mix few drops of fresh lemon juice and 1 teaspoon each of castor oil and glycerin in a bowl.
  • Stir well and apply it on the lips at night before bedtime.
  • Wipe it off in the morning with a cotton ball dipped in lukewarm water.
  • Do it daily to get soft and smooth lips.

Note:

  • Or mix 1/2 teaspoon of castor oil in 1 teaspoon of fresh lemon juice and honey. Apply it on the lips at night before bedtime and repeat regularly for few days to get quick relief.
  • Also, apply organic coconut oil (or) almond oil (or) olive oil (or) jojoba oil (or) flaxseed oil for few times daily to treat chapped lips with its amazing moisturizing property.

Method – 5: (Milk Cream)

Milk cream has high-fat content that acts as natural moisture that prevents dryness and clears chapped lips.

  • Apply some fresh milk cream on the lips and let it sit for about 10 – 15 minutes.
  • Then rinse off the lips with a cotton ball that dipped in lukewarm water.
  • Dry your lips and repeat the same daily for few days to heal your lips faster.

Method – 6: (Petroleum Jelly)

Petroleum jelly or Vaseline helps to soften, nourish and protect the lip from drying.

  • Apply a thin layer of raw honey on all over the chapped lips and wait for a minute.
  • Then apply a light coat of petroleum jelly on your lips.
  • Allow it sit for few minutes and wipe it off with a cotton ball dipped in warm water.
  • Continue doing the same process for twice daily till you get complete relief from the body.

Method – 7: (Mango Butter or Oil)

Mango butter and oil acts as emollients that exhibit a rich content of oleic and stearic fatty acids that naturally produce oil to moisture your chapped or cracked lips.

  • Apply enough organic mango butter to your lips.
  • Leave it on to dry naturally.
  • For best results, apply it at night before bedtime and rinse off in the morning.
  • Do the same regularly till you healed dry and chapped lips.

Note: Or apply pure lukewarm ghee (or) butter (or) glycerine to moisture your lips.

Tips and Precautions:

  1. Drink plenty of water and other healthy drinks to stay well hydrated and to flush out the toxins from the body.
  2. Application of fresh aloe vera gel (or) fresh cucumber juice on the chapped lips will moisture your lips and thus prevents chapped or cracked lips.
  3. Avoid licking your lips, as the enzymes in saliva will remove moisture from the lips and result in cracked lips.
  4. Avoid too much caffeine, alcohol drinking and quit smoking to get rid of dry lips. Also, run a humidifier to add moisture to your room so as to prevent breathing with your mouth while sleeping.
  5. Never ever pick dry skin or scabs off your lips and apply a lip balm that contains cocoa butter or shea butter, especially at night before bedtime to get rid of chapped lips and lip balm with an SPF of 15 has to applied in the morning.
  6. Avoid the intake of acidic and salty foods and consume a healthy diet that has plenty of vitamins (A, B, C & E) in your daily diet.
  7. Chapped lips in its extreme cases are sometimes associated with certain health problems like Kawasaki disease, diabetes, macrocytosis and sexually transmitted diseases. So, consult your doctor if you didn’t get relief from these dry lips within 7 – 10 days.
  8. Most of the mouthwashes and toothpaste contain fluoride can cause chapped lips. So, stop using them till you get relief from the problem or else look for an alternative.

Try these natural remedies for treating chapped lips. Do you know any other effective remedies for clearing chapped lips? Then share it with us in the below comments box.

How to Get Rid of Poison Oak using Oatmeal

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How to use Oatmeal for treating Poison Oak

Poison oak, poison ivy, and poison sumac are poisonous plants that are found mostly in the United States, in which its contact will develop a rash on the skin. Most of the US population will develop this skin rash at least once in their lifetime.

The main culprit of this rash is urushiol, an irritating and oily sap released by the leaves and stems of these plants. The affected person can experience itchy blisters, small bumps or painful rashes on the exposed skin area within 12 – 48 hours. This will spread rapidly in the initial days.

Consult your doctor if you’re suffering from a headache, nausea, fever, difficulty in breathing, yellow discharge from the blisters, swollen lymph nodes, rashes on eyes, mouth or genitals or inhaled the smoke of a burning ivy for proper diagnose and treatment.

If you’re not having any of these symptoms, then you can opt for natural home remedies to treat poison oak. Here in this article, we are going to know all about oatmeal for getting rid of poison oak.

Can Oatmeal cure Poison Oak?

  • Oatmeal contains certain chemicals called phenols and avenanthramide that exhibit anti-inflammatory properties, which help to heal the pain, itching and other discomforts associated with poison oak rashes.
  • It has a saponins chemical which acts as a natural cleanser to absorb the oil, dirt, odor and other impurities to speed up the healing process.
  • It balances the pH levels of the skin to get rid of itching and dry skin.

How to use Oatmeal for treating Poison Oak:

There are many ways of using oatmeal for treating poison oak allergy. Let’s get started.

Method – 1: (Oatmeal Bath)

Colloidal oatmeal works best in treating your problem, as it remains suspended in water and provides more benefits to the skin like it relieves itching, irritation, and dryness.

  • Add 1 cup of colloidal oatmeal (or ground oatmeal) in your bathtub filled with tepid water.
  • Stir well and soak in this water for about 10 – 15 minutes.
  • After that, rinse off your body with lukewarm water to get rid of the sticky feeling.
  • Dry your skin using a soft towel and repeat the bath regularly.

Note:

  • Or pour 1 cup of oatmeal powder in cheesecloth and tie it thoroughly. Tie this around the faucet of the bathtub and run lukewarm water. Soak in it for 30 minutes and then bath normally.
  • For best results, add some Epsom salts or baking soda to this bath to get rid of irritation and itching (if you don’t have any open wounds).

Method – 2: (Oatmeal)

Direct application of oatmeal will help you to get rid of poison oak rashes and allergy.

  • Cook 1 cup of oatmeal with enough water till it forms a thick paste.
  • Apply it on the affected skin while it is lukewarm but not cold.
  • The heat emitted from the oatmeal will cool and leave the skin dry and thus prevents itching and irritation.
  • Let it sit for about 15 – 20 minutes and wash the area with water.
  • Dry your skin gently and continue the same process for twice daily.

Note: Also, add 1 teaspoon of baking soda (draws out the toxins and relieves itching) to the oatmeal before application to speed up the healing process.

Method – 3: (Oatmeal with Salt)

This oatmeal paste with salt will help you to get rid of poison oak allergies and infections from toxic weeds.

  • Mix 2 teaspoons of salt and enough of warm water in 3 cups of oatmeal.
  • Stir well to make a smooth paste and apply this paste on the rashes as a pack.
  • Rinse it off after 30 minutes with lukewarm water.
  • Repeat the same for twice daily till you get rid of the rashes and infection.

Tips and Precautions:

  1. Avoid picking, popping, scratching or scrubbing the blisters, as the liquid oozes out and spread the infection to other body parts.
  2. Rinse yourself thoroughly with warm water after getting any contact with poison oak and also wash the clothes, shoes or other things to get rid of the infection.
  3. Don’t burn poison oak plants, as it will spread the allergens into the air and also the inhaling the smoke will result in the problem.
  4. Dilute some essential oils like lavender, tea tree oil, chamomile, cypress or geranium with water and use it as a first aid to apply it on the affected areas for 2 – 3 times daily.
  5. Always wear long sleeve clothes and covered shoes while going out, especially in the wooden areas or camps.
  6. Keep your pets away from these plants and also clean them regularly to avoid the poison oak contamination.

Try these oatmeal methods to treat poison oak. Do you know any other effective oatmeal methods for clearing poison oak rashes? Then share it with us in the below comments box.