DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Remedies

9 Natural Remedies to Heal Cracked Heels

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The one who is suffering from cracked heels will know how painful it is? Cracked heels or heel fissures can make you unable to neither wear stylish foot wear nor make us walk properly without pain.

The absence of oil glands under the feet area is one of the main reasons for cracks on the heel. Other reasons include some external factors (like standing for too long, improper feet care, dry skin, lack of moisture, accumulation of dead skin, dampness, extreme temperatures, environmental changes, etc.) and internal factors (nutritional deficiencies like lack of omega – 3 fatty acids, calcium, zinc, iron & vitamin E, dehydration, certain health problems, etc.) will make your skin dry, calloused and cracked.

It is accompanied by certain symptoms like itching, peeling skin, redness, swelling, and inflammation on the affected areas. It has to be treated on time or else it results in severe pain, bleeding and infections.

So, take proper care of your feet to get rid of these cracks but prefer to heal the problem with natural remedies rather than using cosmetic creams or lotions.

Before going into the home remedies, we will look at the best feet care routine to get relief of the cracked heels completely. Have a look at this routine and follow it regularly.

Foot Soak – The first and foremost step in this routine is to soak your feet to loosen the dead skin. It removes the impurities, dust and prevents any microbes thriving into the cracks. Soak your feet for 2 – 3 times a week.

Foot Scrub – Scrubbing your feet will exfoliate the dead and flaky skin that accumulated on the skin. It not only removes dead cells but also stimulate the production of new healthy cells. For best results, exfoliate for 2 – 3 times a week.

Foot Mask – Foot mask will help to hydrate and nourish your skin. Apply any natural foot mask for once or twice a week regularly to keep your feet crack – free.

Foot Moisturizers (OR) Cream – We know that skin under feet will get dry easily due to lack of oil secreting glands so, apply moisturizer to prevent it from dryness and thereby cracks. The best time to apply moisturizer or cream daily is after bathing or at night before bedtime to keep your skin soft and supple. Here you can include natural oil massage to moisture your feet.

Now, we will discuss some amazing natural remedies that are widely used in clearing cracks on your heels.

Home Remedies for Cracked Heels:

Here are some best natural remedies explained which you have to follow them regularly for quick and effective relief from cracked heels and to enjoy soft and smooth heels.

Remedy – 1: (Oil Massage)

Massaging your feet with natural oils will help them to hydrate and moisturize the area effectively. Here we can use any natural oils like coconut oil, sesame oil, olive oil, vitamin E oil or vegetable oil for moisturizing your feet.

The healthy fats in these oils moisturize the skin to keep it soft and smooth. The oil penetrates deep into the skin and thereby nourishes the skin.

  • Wash your feet and dry them thoroughly.
  • Then apply any natural oil liberally on your heels and soles at night before bedtime.
  • Massage gently for few minutes till the oil absorbed by the skin.
  • Wait for another few minutes and wear a pair of clean socks.
  • Leave it for overnight and in the next morning after removing socks, you will notice soft heels.
  • Repeat the same process daily for few days until the cracks in the heels are removed completely.

Remedy – 2: (Rice Flour Scrub)

Exfoliate the skin with rice flour to remove the dead skin from your feet and heels. Rice flour will provide all essential minerals required for the skin to make it soft and supple. For best results, add some honey or natural oil to it.

  • Mix 2 – 3 tablespoons of rice flour and 1 – 2 teaspoons of raw honey and apple cider vinegar in a bowl.
  • Stir well to make a thick paste and keep it aside.
  • Soak your feet in warm water for 10 minutes and apply this rice flour paste on your heels.
  • Start scrubbing it gently for few minutes and rinse off with water.
  • Dry the feet and repeat the same scrubbing process for 2 – 4 times a week.

Note: If you have severe cracks then add 1 teaspoon of sweet almond oil or olive oil to this scrub and apply it on the skin.

Remedy – 3: (Lemon)

The acidic nature of lemons will clear the rough and dry skin and thereby prevents cracks on the soles of your feet. We have to reduce the intensity of this lemon by diluting it in either rose water (or water), honey, aloe vera juice or rose water to soothe the irritated skin areas. Otherwise, it results in irritation and dryness on the skin.

Here are few ways of using lemon for clearing cracked heels.

  • Lemon Soak – Pour juice of 1 lemon in foot basin filled with warm water and soak your feet in this water for about 10 – 15 minutes. Then scrub your heels with a pumice stone and wash the feet. Dry it with a towel and repeat it regularly.
  • Lemon Scrub – Add 1 tablespoon of raw salt, 8 – 10 drops of lemon juice, 1 tablespoon of glycerin and 1 teaspoon of rose water in your foot basin filled with warm water. Soak your feet for 15 – 20 minutes and then start scrubbing your feet using a foot scrubber.
  • Lemon Mask – After scrubbing, stir 1 teaspoon each of rose water, fresh lemon juice and glycerin in a bowl. Stir and apply this mix on the cracked heels. Massage gently and wear a pair of socks. Leave it for overnight and rinse with lukewarm water in the next morning.
  • Lemon Soak and Mask – Soak the feet in warm water for 15 – 20 minutes and dry it. Stir few drops of fresh lemon juice in 1 teaspoon of Vaseline and apply it over your heals and other cracked parts of the feet. Massage and wear woolen socks and leave for overnight. Rinse in the morning with lukewarm water and repeat it regularly.

Note: You can also apply rosewater and glycerin Foot Mask by stirring equal amounts of glycerin and rosewater in a bowl and use it to massage your heels and feet at night before bedtime. Leave for overnight. Repeat it regularly till you get complete relief from cracks on your heels.

Remedy – 4: (Paraffin Wax as Foot Mask)

Paraffin is a mineral wax that was derived from petroleum that doesn’t have any harsh chemicals. It acts as a natural emollient that helps to heal your cracked heels, which are caused severely with a lot of pain and swelling.

  • Place 1 tablespoon of paraffin wax in a small pan and turn on the low flame heat.
  • Wait till it melts completely and turns off the heat to add 2 tablespoons of mustard or coconut oil to it.
  • Stir and let it cool down completely to reach room temperature.
  • After that, massage this wax into heals for 5 – 7 minutes.
  • Leave for 30 minutes to overnight and then rinse with warm water.
  • Dry your feet and repeat it daily to get complete relief from cracked heels.

Note:

  • Or simply apply this wax mix as a thin layer on the feet and wait for few minutes to reapply it. Then cover the feet with a plastic and let it sit for 30 minutes. Remove the plastic and peel off the wax from the skin.
  • Never ever use this remedy if you’re suffering from poor circulation or diabetes and also when it is hot on the skin.

Remedy – 5: (Indian Lilac Foot Mask)

Indian lilac (or neem) has antibacterial and antimicrobial properties and when this neem mixed with turmeric, exhibit anti-inflammatory and antiseptic properties to get rid of cracks on your heels.

  • Crush a handful of fresh Indian lilac leaves until it forms a paste.
  • Then add 3 teaspoons of turmeric powder to this paste and stir well.
  • Spread this paste on the cracked heels and leave it for 30 – 40 minutes.
  • After that, rinse off with warm water and dry your skin with a soft towel.
  • Continue doing the same process once daily to get complete relief from cracked heels.

Note: Or you can also use neem oil instead of using fresh neem leaves.

Remedy – 6: (Salt Scrub)

Salt (sea salt or Epsom salt) exfoliate the skin to remove dead skin cells and other impurities. For cleaning or relaxing foot scrub, you can mix salt with essential oil. Essential oils clear any bacterial infection and thus relax your skin.

  • Mix few drops of essential oil (lavender, tea tree oil, peppermint oil or argon oil) in 1/2 cup of salt.
  • Stir well and use it to scrub on the cracked feet gently for few minutes.
  • Rinse with water and dry your feet gently with a soft towel.
  • Continue this scrubbing process for twice a week on regular basis.

Note: Or prepare foot soak by mixing 1/2 cup of Epsom salt in your foot tub filled with warm water. Soak your feet in this water for 10 minutes and then scrub using a pumice stone. Again soak your feet for 10 minutes and dry it to apply foot cream to lock the moisture. Finally, wear socks for additional benefits.

Remedy – 7: (Vinegar Foot Soak)

The acetic acid and other acids in vinegar help to clear the impurities and prevent microbes getting into the skin. It softens the feet to remove dry and dead skin.

Here are few ways of using vinegar for cracked heels.

  • Pour 1/4 cup of white vinegar (or 3 cups of ACV) in a basin filled with warm water. Soak your feet in this water for 10 minutes and start scrubbing it gently. After that, wash the feet and apply coconut oil or shea butter to moisturize the area.
  • Listerine loosen the dead skin and heal heel fissures with its thymol and phytochemicals. Stir 1 cup each of white vinegar and Listerine in 2 cups of water. Stir well and soak your feet in this water for 15 – 20 minutes. Wash the feet and dry it. Do this process for 2 – 3 times a week regularly.

Note: In the same way, you can also do baking soda foot soak (3 tablespoons of baking soda in 2/3rd of the basin), hydrogen peroxide soak (2 cups each of peroxide and lukewarm water), honey and milk exfoliating soak (1 cup of honey and 2 cups of milk) or honey soak (1 cup of honey in warm water) to get rid of cracked heels.

Remedy – 8: (Banana)

Banana exhibits moisturizing properties that help to heal the cracks on your heels and makes your feet soft and smooth.

Here are few ways of using a banana for cracked heels.

  • Mash 1 ripe banana into a paste and apply it on your clean heels. Massage gently and wait for 10 – 15 minutes to allow the skin absorb its moisture. Then rinse the feet with warm water and soak your feet in cold water for about 5 – 10 minutes. Repeat this process daily to restore soft and smooth feet.
  • The combination of avocado and banana mask will work well in clearing heel fissures. Blend 1 ripe banana and 1/2 part of a ripe avocado and use it to massage your cracked heels for 5 – 7 minutes. Wash the area with water after 30 minutes. Do it daily for few days to get relief from cracked heels.

Remedy – 9: (Sugar and Baby Oil Foot Scrub)

We all know that sugar is a best exfoliating agent with its texture and baby oil used in this scrub will help to moisture the area.

  • Mix 1 cup of sugar in 1/2 cup of baby oil and stir well to make a scrubbing mix.
  • Spread this mix on your cracked feet and scrub it gently for few minutes.
  • After 15 minutes of application, you can rinse your feet with water and dry it thoroughly.
  • Continue this process for 3 – 4 times a week for severe cracks and for mild cracks, follow this method for once a week regularly.

Tips and Precautions:

  1. After soaking your feet in the lukewarm water and dry it to apply some natural moisturizers like aloe vera gel, petroleum jelly, shea butter or cocoa butter will heal these cracks quickly.
  2. Drink plenty of water to stay hydrated with soft and supple skin, as the water will nourish and moisturize each and every part of the skin and thereby prevent dry skin and cracked heels.
  3. Consume healthy and well balanced diet that includes vitamin A (rejuvenate and maintain healthy skin tissue), vitamin C (maintains skin’s elasticity), vitamin E (protect skin from harmful radicals), omega – 3 fatty acids (improves blood circulation, speed up healing process and raises skin integrity) and zinc (healthy growth of skin tissue and helps in cell division).
  4. If your cracks have open wounds or bleeding then avoid scrubbing vigorously and apply moisturizer regularly to get rid of the problem.
  5. Prefer not to wear open shoes or sandals, which allow foot expansion.
  6. Lessen your feet exposure to water or the sun or standing for long period of time. Also, make sure to moisturize your feet regularly.
  7. Overweight is another factor causing cracks in your feet. So, maintain a healthy weight to prevent all these health problems.
  8. Make sure to consult your doctor if you’re suffering from psoriasis, diabetes, athlete’s foot, eczema or thyroid problems for proper diagnose and treatment.

Hope you’ll give a trial to these natural remedies for treating your cracked heels. Do you know any other successful remedies for cracked heels? Then share it with us in the below comments box.

How to Stop Hiccups with Simple Tricks

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Stop Hiccups with Simple Tricks

Synchronous Diaphragmatic Flutter (SDF) or Singultus is simply called as hiccups. It is an uncomfortable uncontrollable contraction of the diaphragm, which can be repeated for several times per minute.

The diaphragm is a muscle that used to separate the chest from the abdomen. If this muscle gets contract then it makes you breathe very quickly followed by a sudden closure of your vocal cords. This, in turn, produces a characteristic sound of a hiccup.

This may occur either in bouts or individually but they last only for few minutes. In rare cases, it persists for hours. One may experience a slight tightening sensation of throat, chest or abdomen while having hiccups.

There are many reasons like excessive intake of alcoholic or carbonated beverages, eating too quickly, smoking, overeating or consuming very spicy foods, excitement or emotional stress, swallowing air while eating or chewing, etc. will trigger these hiccups.

Central nervous system disorders due to infection or tumor, gastrointestinal conditions, usage of certain medications, anesthesia, respiratory conditions, metabolic disorders, barbiturates, electrolyte imbalance, steroids, diabetes, kidney failure or tranquilizers, etc. are some causes for long term hiccups (lasts for hours).

Hiccups will disturb the work and make us unable to concentrate on anything. You can easily get rid of these hiccups with some simple tricks.

Home Remedies for Hiccups:

Here are some natural remedies that help you to stop hiccups without any treatment. Let’s get started.

Remedy – 1: (Cold Water)

Most of us are well aware that any kind of shock will clear the hiccups. So, to distract and put your hiccups to result, you have to drink cold water to shock your system.

Here are few ways of using cold water for hiccups.

Cold Water For Hiccups

  • Mix some honey in 1 glass of cold water and drink it quickly to get rid of hiccups.
  • Cold water gargle will also work best. Take some cold water and use it gargle for a minute to keep the hiccups at bay.
  • Sucking a small piece of ice for few seconds will help you in clearing the hiccups.
  • For best and effective results, drink 1 glass of cold water in upside down position. Simply bend down at the waist and put the head down. Then drink the water from opposite side of the glass rather than a normal side. Repeat this drinking, if required to get rid of hiccups quickly.

Remedy – 2: (Breath Holding)

Holding the breath is an age – old remedy for controlling hiccups. This will increase the amount of carbon dioxide in your bloodstream and thereby distract the mind to stop this cycle of hiccups.

  • First of all, take a deep breath and hold it as long as possible without letting the air out.
  • Then exhale the breath gently in a controlled manner.
  • Repeat this cycle of inhale, hold and exhale the breath for several times till the hiccups are stopped completely.

Remedy – 3: (Sugar)

Sugar is a sweet remedy that especially works for small children in getting rid of hiccups. Swallow sugar to stimulate the vagus nerve and thereby clear hiccups.

  • Pour 1 teaspoon of brown (or white) sugar into your mouth with your spoon.
  • Then hold the spoon in the mouth for 5 seconds and remove the spoon.
  • Now allow the sugar to slowly dissolve in your mouth without chewing it.
  • Finally, sip some water to stop the hiccups.

Sugar Remedies for Hiccups

Note: Not only children, everyone (except diabetic) can follow this method to get relief from hiccups.

Remedy – 4: (Vinegar)

We all know that vinegar has a sour taste, which helps to distract your mind and thus stops the hiccups. You can use white vinegar or apple cider vinegar or malt vinegar to do this trick.

  • Take 1/2 teaspoon of vinegar and swallow it followed by 1 glass of water.
  • Or dilute 1 teaspoon of vinegar with little water and swallow it slowly to stop your hiccups.

Remedy – 5: (Peanut Butter)

Peanut butter is ancient remedy used to keep your hiccups at bay due to its gooey, sticky consistency that interrupts the breathing pattern while you try to swallow it. This will helps you in stopping the continuous hiccups.

  • Place 1 teaspoon of peanut butter in your mouth.
  • Swallow it after holding this butter in your mouth for few seconds.
  • Don’t chew this butter while holding or swallowing.
  • Drink 1 glass of water, if required after swallowing the butter.
  • Repeat the same process whenever you suffer from hiccups.

Peanut Butter Remedies for Hiccups

Note: If you don’t have peanut butter then replace it with almond butter to get rid of hiccups.

Remedy – 6: (Breathe into a Paper Bag)

Breathing slowing and deeply into a small paper bag will increase your carbon dioxide levels in the blood and thus makes the diaphragm contract more deeply to get more oxygen. This is a time tested remedy for hiccups.

  • Press a small paper bag (brown bag) around your mouth.
  • Now take your breath slowly and deeply into it.
  • Continue breathing in this way for several times to get rid of hiccups.

Note: People with heart and stroke is not recommended to do this process. Also, follow this method at your own comfort level.

Remedy – 7: (Lemon)

Just like vinegar, lemons too have a sour taste which helps to overwhelm the irritated nerves and make you feel relief from hiccups. It is a sure shot way to disappear hiccups.

Here are few ways of using lemon for hiccups.

  • Take 1/2 teaspoon of undiluted fresh lemon juice and put it in your mouth. The sour taste will compel you to swallow the juice hardly and thereby stops your hiccups immediately.
  • Dilute the juice of 1 lemon in 1/2 glass of water. Stir well and drink it quickly to stop hiccups.
  • Sprinkle a little salt on a small piece of lemon. Start sucking the juice out of the lemon slowly. This process will help you in getting rid of hiccups and calm down your throat.

Remedy – 8: (Cardamom)

The muscle relaxing properties of cardamom will help to clear hiccups.

  • Stir 1 teaspoon of freshly ground cardamom powder in 1 glass of hot water.
  • Keep it aside for 15 minutes and strain the mix.
  • Then drink it slowly to get relief from hiccups and to calm down your nerves and throat.

Remedy – 9: (Chamomile)

Chamomile has muscle relaxant properties that help to ease the contractions in your diaphragm causing hiccups.

  • Mix 1 teaspoon of dried chamomile herb in 1 cup of water.
  • Steep for 5 – 10 minutes and drink it slowly to stop your hiccups soon.

Note: Or pour 2 – 3 drops of chamomile essential oil in a brown paper bag and hold this bag over the nose and mouth. Then take slow and deep breaths into the bag to get rid of hiccups.

Tips and Precautions:

  1. Laugh loudly or sing to distract the mind and thereby to stop hiccups.
  2. Drinking some fizzy beverage will help to clear hiccups by inducing a burp.
  3. A simple technique to ease diaphragm spasms and to stop hiccups is to hold the end of your tongue with your fingers and tug it.
  4. Place your fingers in the ears and breathe deeply for a few seconds. Also, use a cotton swab to tickle the soft palate of the roof of your mouth.
  5. Chewing a small piece of ginger will slowly fight the hiccups.
  6. Avoid or lessen drinking alcoholic beverages, as they damage the lining of the food pipe and thereby results in frequent hiccups.
  7. Never ever eat in a hurry, as it allows not only food but also air to get into the food pipe and thus results in hiccups. So, you have to spend some time and chew properly and eat slowly.
  8. Consuming spicy foods will irritate the esophagus lining and stomach to get rid of hiccups. Also, avoid overeating.
  9. Try the technique – open mouthed swallowing method to get relief from these hiccups. Another one is to hold your nose and close the mouth as long as you can or until your hiccups are gone.
  10. Following other remedies like chewing 1 teaspoon of dill seeds, swallow 1 teaspoon of powdered chocolate drink mix, drink water with a paper towel on the top of the glass, drink plenty of water, etc. to get rid of hiccups.

Try these Natural ways to get rid of hiccups. Do you know any other successful remedies to stop hiccups? Then share it with us in the below comments box.

Super Herbs to Cleanse your Kidneys

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Kidneys are bean-shaped organs that are essential for proper functioning of your body. It is located at the posterior side of the abdomen. They remove toxins and waste from your blood and thereby release 3 important hormones called erythropoietin, calcitriol, and renin, which plays a key role in maintaining good health.

The kidney will work to regulate blood pressure, synthesize vitamin D, increases the production red blood cell and improves the functioning of urinary tract and bladder. However, they are self-cleansing organs but to support its function, all you need to consume adequate water and other healthy liquids.

If you’re suffering from certain symptoms like kidney pain after eating, skin rashes, sudden weight gain, eczema, feeling unusually moody or fatigue, kidney stones and frequent urinary tract or bladder problems then you need to take extra care about your kidneys.

Although, healthy diet, regular exercise and well hydrated is essential to maintain healthy kidneys but the intake of certain herbs in your diet will help you a lot in cleansing your kidneys.

Super Herbs to Cleanse the Kidneys:

Here are super herbs that effectively cleanse your kidneys. Have a look at these amazing herbs and try them to give support to your kidney functioning.

Herb – 1: (Parsley)

Parsley acts as a natural diuretic that promotes increased urine output which in turn flushes out the bacteria and germs from your kidneys.

  • Mix 1 tablespoon of freshly crushed parsley in 1 cup of boiling water.
  • Cover it and let it steep for about 5 – 7 minutes.
  • Then strain it and drink it to get rid of the problem.
  • Regular intake of this parsley tea will help you to strengthen your kidney functioning.

Parsley Herbs to Cleanse the Kidneys

Note:

  • Or mix 1/4 cup of parsley juice and a little honey and fresh lemon juice in 1/2 cup of water. Drink this detoxifying drink for twice daily.
  • Also, include this herb in the diet like salads or other dishes but avoid consuming large amounts of parsley if you’re pregnant.

Herb – 2: (Marshmallow)

Marshmallow is effective in increasing the urine flow which in turn cleanses your kidneys by removing the buildup of toxins and thus promotes kidneys health. It also fights against the bladder or urinary tract infections.

  • Mix 1 tablespoon of dried marshmallow leaves and roots in 1 cup of hot water.
  • Stir well and cover it.
  • Let it steep for about 7 – 10 minutes and strain it into a cup.
  • Drink this herbal tea to get relief from the problem.
  • Repeat drinking this marshmallow tea for twice daily to strengthen your kidney functioning.

Note: If you’re pregnant or nursing women or people having diabetes then avoid taking marshmallow.

Herb – 3: (Dandelion Root)

Dandelion root has a diuretic property that increases your urine production which in turn makes the functioning of your kidney easier. It relieves your water retention and soothes the irritation in your urinary system. Regular intake of dandelion root will cleanse your kidneys and liver.

  • Pour 2 teaspoons of dried dandelion root in 1 cup of water.
  • Boil it for 5 minutes and turn off the heat.
  • Cover it and allow it steep for about 7 – 10 minutes.
  • Then strain the tea and drink it by adding some honey into it.
  • Daily intake of 2 cups of dandelion tea for few weeks will help to get rid of kidney problems.

Note: Or use dandelion tea bags to prepare dandelion tea. Also, this herb might react with certain medications, so consult your doctor before using dandelion to cleanse your kidneys.

Herb – 4: (Ginger)

Ginger acts as a cleansing herb that flushes out the harmful waste and toxins from your kidney and digestive system. It also cleanses your liver and stimulates the bowel movement.

  • Add 2 teaspoons of freshly grated ginger in a pot filled with 2 cups of water.
  • Simmer for 10 minutes and strain it.
  • Mix some honey and fresh lemon juice into it and drink it.
  • Continue drinking this ginger tea for 2 – 3 times daily for few days.

Note:

  • Or include ginger (raw or dried) in your daily diet to maintain good health of your kidneys.
  • Also, chew few slices of ginger root regularly to cleanse your kidney and digestive system.

Herb – 5: (Celery)

Celery acts as a natural diuretic property that increases your urine and thus removes toxins and waste materials from the body. It contains all essential nutrients which enhance the functioning of your kidneys by preventing kidney stones and infections.

  • Blend 2 celery ribs, 1 carrot, 1/2 cup of fresh parsley and 1 cucumber in a blender.
  • Blend for few minutes and pour it into a glass.
  • Drink it once daily for few weeks to get relief from kidney problems.

Note: Or drink 1 glass of celery juice daily for few days.

Herb – 6: (Turmeric)

Turmeric, a golden herb used to cleanses your body, including your kidneys. It purifies the blood and detoxifies the liver for an overall functioning of your body. It has curcumin, that has anti-inflammatory properties which reduce the inflammation and infections in your kidneys.

  • Add 1 teaspoon of raw turmeric juice, freshly squeezed lemon juice, a little honey and a pinch of cayenne pepper in 1 cup of warm water.
  • Stir well and drink this herbal juice to get relief from kidney problems.
  • Daily intake of this herbal drink for few weeks will reduce your kidney problems.

Note:

  • Or mix 1/2 teaspoon each of dry ginger powder and turmeric powder in 2 cups of boiling water. Then simmer it for 10 minutes and strain it. Then add fresh lemon juice and 1 tablespoon of maple syrup. Consume it once daily for few weeks.
  • Also, consume small raw turmeric or include it in your daily diet to get relief from kidney problems.

Herb – 7: (Stinging Nettle)

Intake of stinging nettle will increase your urine production that in turn removes metabolic waste and promotes renal excretion with its diuretic properties. It also helps to prevent the formation of stones or bacteria thereby it reduces the risk of the bladder and kidney infections.

  • Mix 2 – 3 teaspoons of dried (or fresh) stinging nettle in 1 cup of hot water.
  • Let it steep for 8 – 10 minutes and strain it.
  • Then add a small amount of raw honey in it and drink it.
  • Drink this nettle tea for twice daily till you get relief from kidneys.

Note: Consult your doctor if you’re taking blood-thinning or high blood pressure or diuretic or diabetic medications why because this herb can interfere with these medications.

Herb – 8: (Horsetail)

Horsetail supports your kidney functioning by removing harmful toxins and other waste material out of your body with its diuretic properties. It has antioxidant and anti-inflammatory properties that protect your kidneys and renal system.

  • Mix 1 – 3 teaspoons of dried (or fresh) horsetail in 1 cup of boiling water.
  • Cover it and allow it to steep for 7 – 10 minutes.
  • Strain it and drink 2 – 3 cups of this horsetail tea daily to cleanse the kidneys.

Note: Or check with your doctor before taking horsetail supplements for promoting urine flow and reducing the infections.

Herb – 9: (Corn Silk)

Corn silk stimulates the urine production which in turn removes the waste and harmful toxins from the body with its diuretic in nature. It also treats kidney stones, bladder infections, and urinary infections effectively.

  • Add 2 teaspoons of dried corn silk in 1 cup.
  • Then pour boiling water over it and stir well.
  • Steep it for 10 – 15 minutes and strain it.
  • Drink this herbal tea for 2 – 3 times daily will cleanse your kidneys.
  • Be sure to drink plenty of other fluids while using corn silk tea to cleanse your kidneys.

Note: This herb might interact with certain medications, so consult your doctor before taking corn silk.

Herb – 10: (Uva-Ursi)

Uva ursi herb contains natural diuretic properties that cleanse your kidneys but fighting against the infections. It has arbutin, a phenolic glycoside that makes this herb as a diuretic in nature. It has an astringent property that flushes out the harmful toxins and bacteria from your kidneys and also keeps the pH balance of your urine for not being too acidic.

  • Mix 1 – 2 teaspoons of uva ursi herb in 1 cup of boiling water.
  • Let it steep for few minutes and strain it to drink uva ursi tea.

Note: Or consult your doctor for right dosage and procedure to take this herb for cleansing your kidneys.

Herb – 11: (Goldenrod)

Goldenrod has large diuretic that removes excess fluids out of the body. So, it’s best to take it when you’re suffering from irritated kidneys or urine deterioration. It fights against the kidney infections, lowers the blood pressure and reduces the chance of getting kidney or bladder infections. So, include goldenrod in your lifestyle to cleanse your kidneys.

Tips and Precautions:

  1. Quit smoking and the usage of tobacco products. Also, limit the consumption of your alcohol and caffeine intake.
  2. Always keep your cholesterol levels in your check and also maintain normal levels of your blood pressure and blood sugar levels.
  3. Drink plenty of water and other healthy liquids throughout the day to prevent dehydration. Also, consume rich diet including fruits, vegetables and whole grains.
  4. Avoid oily or processed or fast foods or foods that have too much salt which helps to support the functioning of your kidneys.
  5. Lose your overweight and maintain a healthy body weight, as overweight can also result in weakening the kidney damage.
  6. Hydrangea root is a diuretic rich herb that reduces the chance of getting kidney or bladder infections by removing toxins. So, include hydrangea root in your diet regularly.
  7. Consult your doctor, if you’re suffering from kidney or urinary tract problems for proper diagnose and treatment.

Include these herbs in your diet to cleanse your kidneys and support them to function properly. Do you know any other herbs that cleanse your kidneys? Then share it with us.

Home Remedies for Postpartum Hair Loss

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Home Remedies to Deal with Postpartum Hair Loss

Hair loss is one big problem faced by women after pregnancy. However, the happiness of having baby will slow down with the loss of thick and lustrous hair.

In general, there is a fall of 100 hair strands in a day but due to hormonal changes in the body, the hair will keep falling off with an increased speed.

The increased levels of estrogen help the anagen phase of the hair cycle and thereby keep your hair thick and dense. But after delivery, the estrogen will decline and your hair comes into resting phase and thus starts to fall off.

You can start experiencing this postpartum hair loss from any day after the baby arrives and this problem lasts from 6 months to 1 year.

Don’t worry by looking at the increasing amount of hair shedding, as it can be easily stopped by following some simple lifestyle changes and home remedies. Regular follow-up will definitely help to get rid of hair loss and to promote a healthy hair growth.

Home Remedies to Deal with Postpartum Hair Loss:

Here are some best ways that help you a lot in dealing with postpartum hair loss. Let’s get started.

Remedy – 1: (Take Utmost Care to the Hair)

After giving birth to your child, there are so many responsibilities to take care of, this, in turn, makes you unable to concentrate on your hair and thereby results in hair loss.

So, avoid neglecting your hair and follow this procedure to get rid of postpartum hair loss.

  • Gently rinse your hair with a good shampoo for 2 – 3 times a week.
  • Always prefer to use lukewarm water rather than hot or cold water to rinse your hair.
  • Never ever brush or comb or tie up your hair when it is wet. If possible, keep it loose till it dries completely.
  • Don’t use any blow dryers or other heated hair instruments, as they cause dryness and eventually results in hair loss.
  • Avoid the usage of braids, pigtails and other tight hairstyles which cause excessive pulling.
  • Always be gentle while brushing your hair and also don’t over brush the hair, do it not more than once daily.

Remedy – 2: (Oil Massage)

Oil massage will help to treat many hair problems, including postpartum hair loss. Regular massage of oil on the hair will increase the blood circulation to the scalp and thereby strengthens the hair roots.

  • Slightly warm up coconut or olive oil and apply it on the scalp and hair.
  • Massage it gently for 5 – 10 minutes by using your fingers.
  • Let it sit for overnight and rinse the hair with a mild shampoo in the next morning.
  • Continue doing the same process for at least twice a week to get rid of postpartum hair loss.

Note: If you’re having an oily scalp, then try to massage the scalp with the fingertips without applying oil.

Remedy – 3: (Biotin)

Biotin is a B – complex vitamin that helps for faster hair growth and reduces hair loss. It aids in the synthesis of hair protein such as keratin. Lack of biotin will result in hair breakage and hair loss.

  • Consume more of biotin rich foods like yogurt, eggs, legumes, almonds, milk, nuts, whole grains, meat, etc. in your daily diet.
  • Also, take biotin supplements after consulting your doctor (or) simply use shampoos and conditioners that are enriched with biotin.

Remedy – 4: (Coconut Milk)

Coconut milk is enriched with vitamins, minerals, and proteins that help a lot in restoring the hair and scalp’s health. It not only prevents hair loss but also makes it soft by adding volume to it.

  • Always use freshly extracted coconut milk and apply it on all over the scalp.
  • Place a shower cap and wait for 15 – 30 minutes.
  • After that, rinse off your hair with cool water and dry it properly.
  • Do the same process for 2 – 3 times a week till you get relief from postpartum hair loss.

Note: For effective results, add a little fenugreek seed powder to coconut milk before applying on the scalp.

Remedy – 5: (Eggs with Olive Oil)

Olive oil treats hair loss effectively with its moisturizing, antimicrobial and anti-inflammatory properties. An egg has essential proteins that make the hair stronger and thicker. This combination is very effective in treating postpartum hair loss.

  • Beat 1 – 2 eggs thoroughly and mix 2 tablespoons of olive oil in it.
  • Stir well and apply it all over your wet hair.
  • Let it sit for about 30 minutes and rinse the hair with lukewarm water.
  • Shampoo the hair and try this protein mask regularly for once or twice a week.

Remedy – 6: (Indian Gooseberry)

Indian gooseberry (or amla) has rich content of vitamin C that nourishes the hair, maintains a healthy scalp and thus promotes healthy hair growth. Regular follow-up of this remedy will help to clear postpartum hair loss.

Here are some ways of using amla for treating postpartum hair loss.

  • Add 1 tablespoon of amla powder in 2 tablespoons of coconut oil and stir well to make a thin paste. Heat the paste till it boils and then strain it. Use this amla infused oil to massage it on the scalp at night before bed time. Shampoo your hair in the next morning. Do it regularly for once a week.
  • Consume 2 – 3 tablespoons of amla juice daily, as it works as a powerful tonic that adds volume and shine to your hair.
  • Eat 1 – 2 amla or simply take its extract as a dietary supplement after consulting your doctor for healthy hair growth.

Remedy – 7: (Fenugreek Seeds)

Antecedents in fenugreek seeds help to promote hair growth and also rebuild the hair follicles. It also has proteins that are essential for overall hair health.

  • Soak 1 – 2 tablespoons of fenugreek seeds in 1 large bowl of water for overnight.
  • Strain the seeds and use the water to apply it on the scalp in the next morning.
  • Let it sit for 1 – 2 hours and then shampoo your hair.
  • Continue doing the same process for twice a week till you cured postpartum hair loss.

Note: Or grind 2 tablespoons of soaked fenugreek seeds into a fine paste. Apply it on the hair and cover it with a shower cap for 30 – 45 minutes. Rinse the hair with water followed by shampoo. Do it 1 – 2 times a week.

Remedy – 8: (Aloe Vera)

Aloe vera soothes the scalp, repairs the hair follicles and balances the pH of the scalp to maintain a healthy hair growth.

  • Mix a few drops of fresh lemon juice in 1/2 cup of fresh aloe vera gel.
  • Stir well and apply it on all over the scalp and hair.
  • Wait for 20 minutes and then shampoo your hair.
  • Continue doing it regularly for once a week till you cleared the problem.

Note: Or simply drink aloe vera juice on a regular basis to grab the healthy hair growth.

Remedy – 9: (Diet Plan)

Following a healthy diet will definitely impact a healthy hair growth, while a poor and unbalanced diet will make the hair to fall off easily. So, plan your diet by including these things in your diet.

  • Include vitamins (A, B, C & E), minerals (zinc, copper, iron, selenium and magnesium) and other nutrients in your diet.
  • Intake of some variety of fresh fruits and vegetables along with healthy proteins will help you to ensure a healthy hair.
  • Consume dark leafy greens (rich in iron and vitamin C), fish (rich in magnesium and omega – 3s), eggs (vitamin D) and carrots and sweet potatoes (beta – carotene).
  • Drink more of water and other healthy fluids to flush out the toxins causing hair and health problems.

Tips and Precautions:

  1. If you’re still experiencing hair loss for more than a year with the same intensity then it’s time to consult your doctor for proper diagnose and treatment.
  2. It is common to feel stressed when the baby is born but the stress will disrupt the normal hair cycle and makes the postpartum hair loss even worse. So, manage your stress by using deep breathing, meditation, soothing music, exercises, sleep or other relaxation techniques.
  3. Opt for a new haircut which makes you look with a thick and voluminous hair.
  4. It’s best to use a leave – in hair moisturizer after shampooing (or yogurt) which helps to moisture the hair follicles, repairs its damage and add shine to it.
  5. Don’t go for sleek or straight hairstyles, as they make your hair thin and worsens the problem.
  6. Avoid styling tools or colors frequently, as they dry the hair and make it fall easily.

Try these simple home remedies and tips to deal with your postpartum hair loss. Do you know any other successful remedies for treating hair loss? Then share it with us in the below comments section.

DIY Face Masks for Acne

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DIY Face Masks for Acne

Acne – an inflammatory skin problem that caused when the hair follicles get clogged with dead skin cells and oil from the skin, which thrives bacteria to form blemishes on the skin. Pimples, blackheads, whiteheads, zits, etc. are some of the common forms of acne.

Rather than using those harmful cosmetic creams or over the counter creams which damage your skin while treating acne, you can use homemade acne face masks to get rid of acne breakouts along with clearing acne scars on the skin.

These acne facial recipes not only eliminate acne related problems but also nourish your skin to heal the damage caused by acne to the skin. Let’s get started.

Mask – 1: (Honey with Cinnamon)

Both honey and cinnamon have antiseptic, antibacterial and anti-microbial properties that fight against the acne-causing bacteria and heal the damaged skin. Honey hydrates the skin, preserves its moisture and thus promotes the skin cell renewal.

This mask not only clears acne blemishes but also prevents it from forming scars on the skin. Always use raw and organic honey for this mask.

Steps to be followed…

  • Add 1 teaspoon of baking soda, 1/2 teaspoon of cinnamon powder in 1 tablespoon of organic honey in a bowl.
  • Stir well till it forms a thick paste and then apply it on the face and neck as a mask.
  • Leave it on for about 10 – 15 minutes or more till it dries completely.
  • Then rinse off with water and dry your skin to apply a moisturizer or lotion.
  • Repeat this mask daily to get rid of acne and its symptoms.

DIY Cystic Acne
Note:

  • Alternatively, mix 1 teaspoon of ground cinnamon in 2 teaspoons of honey. Spread this paste on all over the face as a mask. Rinse off after 15 – 30 minutes with lukewarm water and dry it to apply toner.
  • Or simply mix freshly extracted lemon juice from a lemon, 1teaspoon of cinnamon powder and 2 tablespoons of pure honey in a bowl. Mix well and apply it on the clean face. Rinse off after 15 – 20 minutes.

Mask – 2: (Baking Soda with Orange Juice)

Baking soda has mild abrasive (or exfoliating) property that deeply cleanses the skin pores by clearing dead cells, excess sebum, germs within the pores on the skin’s surface. Orange juice helps to tighten the pores and limit the sebum secretion on the skin’s surface. Both helps to clear acne and brightens the skin.

This mask is very useful for oily skin people but if used by dry or sensitive people, make sure to rinse your skin quickly and also apply some moisturizer.

Steps to be followed…

  • Add 1 teaspoon of fresh orange juice and 1 tablespoon of baking soda in a bowl.
  • Stir well and it starts fizzing and wait till the fizz gets cleared.
  • Spread a thin layer of this mix all over the clean face and rinse off after 10 – 15 minutes with cool water.
  • Dry the skin and apply a moisturizer that suits your skin.

Baking Soda with Orange Juice Face Masks for Acne

Note:

  • Or scrub the skin gently after applying baking soda – orange juice to get rid of dead cells and oil from the skin.
  • Alternatively, mix equal quantities of baking soda and water to form a thick paste and spread it on the face using circular motions. Rinse off after 15 – 20 minutes.

Mask – 3: (Avocado with Honey Mask)

Avocado is high in vitamins and nutrients that help to rejuvenate the damaged skin. Both honey and avocado have antibacterial, antioxidant and antiseptic properties that protect the skin from free radicals, clears dirt, germs, and excess oil.

This face is beneficial for all type of skin holders that not only hydrates and nourishes the skin but also check the sebum excretion.

Steps to be followed…

  • Scoop out the inner part of a ripe avocado and mash it thoroughly.
  • Add 1 tablespoon of raw honey to it and stir well.
  • Apply this paste on the face as a face mask but concentrate more on the acne affected facial areas.
  • Wash off with lukewarm water after 15 – 20 minutes and dry your face.
  • Continue this face mask till you got complete relief from acne and its symptoms.

Mask – 4: (Turmeric with Honey and Milk)

Turmeric has antibacterial, anti-inflammatory and antifungal properties that prevent bacteria causing acne breakouts and also lessen the pain or swelling. Honey has sticky consistency pulls out the grime and dirt. Milk has lactic acid that soothes the skin by exfoliating gently and protects it with essential moistures.

This face mask is very beneficial for dry skin people to clear their acne blemishes.

Steps to be followed…

  • Add 1 teaspoon each of turmeric powder and raw honey and 2 teaspoons of milk in a bowl.
  • Stir it well to form a thin paste and apply it on the face and neck as face mask using a makeup brush.
  • After 20 – 30 minutes rinse off the mask and rub the face with a cotton ball soaked in cold milk to remove the turmeric stains on the skin.
  • Repeat the same process regularly for 2 – 3 days a week to get rid of acne.

Note: Or mix equal quantities (1 tablespoon) of milk (or yogurt) and honey. Apply it on the face using a cotton ball as a thin layer. Let it dry before adding more. Leave it on for 10 – 15 minutes and rinse off thoroughly with water.

Mask – 5: (Egg White with Lemon Juice and Turmeric)

Egg white is fully loaded with proteins and vitamins that rebuild healthy skin cells to heal the damaged skin. Turmeric has antibacterial, antioxidant and antiseptic properties that clear acne and lemon will help to cure acne without forming any scars on the skin.

Steps to be followed…

  • Separate egg white from 1 egg and whisk it thoroughly.
  • Add 1/2 teaspoon of fresh lemon juice and 1/3 teaspoon of turmeric powder in a bowl.
  • Stir well and apply this mix on all over the face.
  • Let it sit for about 10 – 15 minutes or till it gets dried completely.
  • After that, wet your hands with warm water and scrub gently to loosen the mask.
  • Finally, rinse off with cold water and pat dry the skin to apply moisturizer.
  • Do the same process regularly until you cleared acne blemishes on the skin.

Mask – 6: (Apple Cider Vinegar with Green Tea and Sugar)

Apple cider vinegar has alpha hydroxy acids (AHA) that unclog the skin pores and restores the natural pH level to dissolve dead cells, treat blemishes and minimizes the appearance of skin pores. Green tea has antioxidant that fights against the harmful free radicals. Sugar exfoliates the skin to cleanse it thoroughly.

This process works as both a scrub and a mask that widely used to prevent acne.

Steps to be followed…

  • Add 1 teaspoon each of raw and organic apple cider vinegar and organic honey, 2 teaspoons of cooled green tea in a bowl.
  • Stir well by adding 5 teaspoons of sugar in it.
  • Mix all these ingredients till you get a thicker consistency.
  • Apply this mix on the face as a mask using a cotton pad.
  • After that, massage it for few minutes to clear dead skin cells and also to improve circulation.
  • Let it sit for about 10 minutes and rinse off with water.
  • Dry your face and repeat it for 1 – 2 times a week to prevent acne.

Also, try these Face Masks for Acne.

Tips and Precautions:

  1. Be sure to cleanse your face thoroughly to remove all the makeup before applying these facemasks.
  2. Also, if possible steam your face before applying these masks to penetrate deep into the skin.
  3. Healthy and balanced diet, proper skin care hygiene, sleep for about 8 hours, reduce your stress levels, remove makeup before sleeping, etc. should be included in your regular lifestyle to get prevent acne breakouts now and in future.
  4. Avoid talking or smiling too much after applying these masks (especially egg white), as it stretches the skin and forms fine lines.
  5. Turmeric will stain your skin, clothes, and nails while applying the turmeric masks. So, be careful while applying turmeric masks.
  6. Try Tomato – Camphor mask by mixing 1/2 teaspoon of camphor lotion in 1 teaspoon each of tomato juice and raw honey. Apply it on the face and rinse off after 10 minutes with lukewarm water and then cold water.
  7. Always use a raw, organic and pure form of these ingredients to grab best results for curing acne and other skin problems.
  8. Consult your dermatologist if you didn’t find any relief from acne after using these masks to get proper diagnose and treatment. Also, use these masks as per your skin type for getting quick and effective results of clearing acne.

This is all about DIY Face Masks for Acne. Try them at home or do you know any other face masks for acne? Then share it with us through the comment section.

Home Remedies to Get Rid of Dry Mouth

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Home Remedies for Dry Mouth

Dry mouth (xerostomia) is caused due to some changes in the composition of saliva or reduced salivary flow. Dehydration, aging, stress, smoking, hormonal changes, snoring, depression and anxiety, drinking alcohol, certain medications (antihistamines, muscle relaxants, decongestants, pain relievers, etc.), autoimmune diseases, radiation therapy, diabetes, etc. are some causes for dry mouth.

Symptoms like thick or stringy saliva, excessive thirst, loss of taste, mouth sores, rough tongue, parched feeling in the mouth, bad breath, cracked lips, difficulty in speaking, swallowing or chewing, loss of taste, mouth sores, etc. can be experienced by people suffering from dry mouth.

However dry mouth can be very irritating due to the sticky feel in the mouth but you can easily treat this problem with some natural remedies at home.

Home Remedies for Dry Mouth:

Here are some excellent natural remedies that are widely used to treat dry mouth and its symptoms. All you need is to follow these remedies along with these simple lifestyle changes to get a surefire relief from the problem.

Remedy – 1: (Increase your Fluid Intake)

Dehydration is the main culprit behind the dry mouth and to get rid of this problem, we need to drink plenty of water and increase our intake of fluids. Proper hydration will produce more saliva and thereby relieves you from dry mouth.

  • Drink an ample amount of water throughout the day. Also, suck on a small piece of ice.
  • Consume partly frozen chunks of water based fruits or vegetables like watermelon, pineapple, and cucumber.
  • Drink 1 – 2 glasses of coconut water daily.
  • Drink fruit or vegetable juices or smoothies regularly.
  • Drink herbal teas like chamomile tea, green tea, etc. for 1 – 2 times daily.
  • Eat soft and liquid foods like soups or stews and avoid caffeinated beverages, alcoholic drinks or sodas which result in dehydration.

Remedy – 2: (Fennel Seeds)

There are some flavonoids in fennel seeds that help to stimulate the flow of saliva for dry mouth. This also helps to combat bad bacteria with its aromatic flavor.

  • Mix equal quantities of fennel seeds and fenugreek seeds.
  • Dry roast them in a pan and then grind it thoroughly by adding a little salt.
  • Consume 1/2 teaspoon of this mix after each meal till you get relief from dry mouth.

Note: Also, much on some fennel seeds for few times a day (particularly after meals) to treat dry mouth.

Remedy – 3: (Cayenne Pepper)

Cayenne pepper helps to enhance saliva production which in turn clears dry mouth. It also helps to bolster the taste buds that help you to distinguish sweet, sour, salty and bitter flavors.

  • Place a wet finger in a little bit of ground cayenne pepper. Rub this finger around your tongue.
  • This process will cause small burning sensation which in turn stimulate the salivary glands.
  • Repeat the same process regularly till you get complete relief from the dry mouth.

Note:

  • Or include cayenne pepper powder in your daily diet like sprinkling pepper in the salads, soups and other dishes.
  • Consult your doctor before taking cayenne pepper capsules for treating your dry mouth problem.

Remedy – 4: (Slippery Elm)

The mucilage content in slippery elm makes it a slick gel when mixed with water. This will help to coat and soothe the mouth and throat. It also reduces the discomforts associated with dry mouth.

  • Mix 1 – 2 tablespoons of slippery elm in 1 cup of hot water.
  • Cover and let it steep for 10 minutes.
  • Strain it and add honey to it. Mix well and drink this slippery elm tea for twice daily.

Note: Mix slippery elm bark powder and water to make a paste. Apply it inside the mouth and rinse off with water after few minutes. Repeat it once or twice daily till you get relief from dry mouth.

Remedy – 5: (Aloe Vera)

Aloe vera protects the sensitive tissue in the mouth and thereby enhances the taste buds. It also stimulates the salivary glands to prevent dry mouth. Here are some ways of using aloe vera for dry mouth.

  • Drink 1/4 cup of aloe vera juice daily.
  • Rinse your mouth with aloe vera juice for several times daily.
  • Apply pure aloe gel all around your mouth by using a cotton swab. Let it sit for few minutes and rinse your mouth with cold water. Repeat it 2 – 3 times daily.

Remedy – 6: (Grapeseed Oil)

Grapeseed oil helps to coat the mouth with its moisturizing property and thereby keeps it moist for a longer time. Vitamin E in this oil helps to heal any sores in the mouth and clears dry mouth.

  • Rub some grapeseed oil on the tongue and other inside parts of the mouth by using your clean fingers.
  • Let it on for few minutes to overnight.
  • Rinse off your mouth in the next morning with warm water and brush your teeth usually.
  • Repeat the same process once daily at night before bedtime.

Tips and Precautions:

  1. You can also use coconut oil pulling (for treating bad breath and dry mouth), chew a cardamom pod (or rinse your mouth with lukewarm cardamom tea), chew a piece of ginger (or drink ginger tea), drink lemon warm water in the morning, etc. to stimulate the salivary glands and to prevent dry mouth.
  2. Chew some sugar-free candies or gums to stimulate the salivary glands and thereby to prevent the problem. Choose cinnamon, mint or citrus-flavored candies for treating dry mouth.
  3. Limit your alcohol intake and avoid mouthwash that has alcohol content. Instead choose DIY mouthwashes by mixing 1/4 teaspoon of baking soda, 1/8 teaspoon of salt in 1 cup of warm water. Pour small sips and rinse off the mouth and repeat it for every 4 hours.
  4. Gargle and steam help to open up the blocked nose and airways. So, include this gargling and steaming process in your lifestyle to prevent respiratory problems and dry mouth.
  5. Brush and floss your teeth along with clean the tongue. Also, use fluoride-containing toothpaste and mouthwash.
  6. Avoid oily, spicy and processed foods, dry foods and acidic foods, which turns the pH of the body to acidic form and thus results in dry mouth.
  7. Consult your dentist if you’re suffering from dry mouth or any other dental problem for proper diagnose and treatment.

Try these natural ways to prevent dry mouth. Do you know any other remedies for dry mouth? Then share it with us in the below comments box.