Kidneys

Kidneys – An important organ used to detoxify the blood, removes excess water and filters out the waste through urine. They are located at the back of upper abdominal cavity just below the rib cage, on each side of the spine.

They regulate the minerals levels and produce certain hormones essential for body functions. Hence it’s important to keep your kidneys healthy to function properly.

Some symptoms like dizziness, change in color and quantity of urine, anemia, tiredness or fatigue, vomiting, breathing issues, itchy skin, sudden pain in the body, etc. might indicate that you’re suffering from kidney problems.

Don’t panic, we can maintain healthy kidneys by including certain habits to our lifestyle. But if you’re suffering from any of the above symptoms from past few day or getting any pain on the place where kidneys located, then consult your doctor for proper diagnose and treatment as per your health issue.

The habits which mentioned here will help to enhance your kidney’s health and prevents its further damage. Let’s have a look at what are the common habits that damage the kidneys and how to get rid of it.

1. Empty the Bladder Timely:

We all have a habit of delaying the urge to urinate while we are doing some work or in some place where you’re unable to urinate. But maintaining this full bladder for a long time will cause damage to your kidneys.

The urine that remains for a long time in the bladder will enhance the growth of harmful bacteria which can cause kidney infections or urinary tract infection. Also, a full bladder will increase the pressure on the kidneys which in turn results in renal failure. So, respond to the call of nature and stay healthy.

2. Intake of Sufficient Water:

Drinking plenty of water will help the kidneys to flush out the toxins easily from the body, or else they damage your kidneys. Staying hydrated will increase the blood flow to the kidneys and thereby it eliminates toxins from the body.

So, drink at least 10 – 12 glasses of fluid daily to maintain healthy kidneys and hydrated body. But remember that drinking too much of water will put a slight load on kidney’s function.

3. Limit your Protein Diet:

We all are aware that proteins are good and essential for your health but excessive intake of protein-based foods like red meat will raise the risk of getting kidney problems.

Kidneys metabolize the diet and expel nitrogen as the byproduct from protein foods. But high protein diet will raise the metabolic load and thereby increase glomerular pressure and hyperfiltration which in turn causes kidney problems. So, limit your protein intake for the overall health of the body, including kidneys.

4. Reduce Salt Consumption:

Whenever you consume salt in high quantities, then the kidneys need to work more to excrete the excess salt and thereby less working on its functionality. This might cause water retention in the body and increases blood pressure and thus risk of getting kidney disease.

So, consume salt for not more than 5 grams a day (about 1 teaspoon) to prevent damage to your kidneys and other health problems.

5. Quit Smoking:

Smoking is injurious to health, we all know this thing. Smoking damages each and every organ of the body (including kidneys). It increases blood pressure and heart rate which in turn reduces the blood flow and narrows the blood vessels in the kidneys.

So, quit smoking and the use of tobacco products will disrupt the kidney functioning and increase the risk of getting kidney diseases. Take some suggestions from your family doctors or professionals to eliminate this habit and stay healthy.

6. Reduce the Use of Analgesics:

Most of us are having the habit of taking over the counter pain relievers (analgesics) to get rid of pain, inflammation, and fever but do you know that they damage different organs (including kidneys) in your body?

It is proved in research that analgesics reduce your blood flow to the kidneys and disturb the functioning of your kidneys. So, avoid taking painkillers without consulting your doctor and have it, if it’s necessary. Or else the long term usage will cause acute renal failure or chronic kidney problems.

7. Avoid Excessive Alcohol Intake:

Drinking alcohol will not damage your liver but also cause certain damage to the kidneys why because this toxic substance puts a lot of stress on these organs. Excessive intake of alcohol will cause uric acid deposits in renal tubules which lead to tubular obstruction and kidney failure.

Alcohol causes dehydration which is another defect that disrupts the kidney’s functionality. If you don’t have this habit then it’s good for health but if you have then drink it in moderation.

8. Get Enough of Sleep:

A sound sleep of about 7 – 8 hours daily is essential for overall health but due to our busy lifestyles, we are not getting that enough sleep. Do you know that renewal of organ tissues occurs at night while you sleep?

If you don’t get enough sleep then there will be an interruption in the renewal process which in turn damages not only kidneys but all other organs. Studies have suggested that sleepless nights raise the blood pressure levels and clog the arteries.

So, have some healthy sleeping habits and also maintain a good balance between rest and work for a healthy life.

9. Cut Down your Caffeine Content:

Intake of too much caffeine content will cause high blood pressure which in turn puts pressure on your kidneys. Regular over usage of caffeine will damage your kidneys and a little to your heart.

Caffeine increases the calcium excretion in urine and also cause kidney stone problem. So, drink 2 cups of coffee and 3 cups of tea per day. It’s recommended to limit your intake of other caffeine sources such as energy drinks, cocoa, chocolate, soft drinks, certain medications (made from caffeine extract), etc. to get rid of kidney problems.

10. Don’t Ignore Common Infections:

Ignoring certain infections like flu, cough, tonsillitis, cold, pharyngitis, etc. might be some symptoms of kidney damage. People suffering from kidney disease become more sensitive to weather changes and gets sick too often.

Hence avoid ignoring the infections caused due to bacteria or virus, as it damages your kidneys if not treated on time. So, when you’re suffering from these common infections, get treatment properly and quickly by consulting your doctor. Rest your body till you feel better.

Consider these things as a part of your lifestyle habits to maintain healthy kidneys and thereby healthy body.

Kidneys are one of the important organs in the body that are responsible for the function of excretion. They maintain a proper balance of acid – base and electrolytes levels, regulates blood pressure and flush out the toxins (or wastes) from the body.

Due to certain eating habits or other body infections, they may be some malfunctioning of kidneys, which in turn cause terrible and unbearable kidney pain.

Pain in the lower back and lower abdomen, fever, fatigue, loss of appetite, burning sensation or bleeding while urinating, chills, etc. are some symptoms of kidney pain.

Urinary tract infection, kidney stone, tumor in kidney, bleeding inside the kidney, enlarged prostate, blood coagulation in kidney veins, blocked flow of urine, etc. are some causes for kidney pain.

So, if you get any sudden or severe back pain in between the lowest rib and the buttock, then you are suffering from kidney pain. Consult your doctor for proper diagnose and treatment.

There are some natural home remedies that are used as an adjunct treatment for curing your kidney pain. Let’s get started.

Home Remedies for Kidney Pain:

Here are some effective natural remedies that help you a lot in dealing with your kidney pain at home successfully.

Remedy – 1: (Lemon Water)

The acetic and citric acid in lemon helps to break up the kidney stones and clear it from the body.

Here are some ways of using lemon for kidney pain.

• Start your day with lemon water. Mix the juice of 1 fresh lemon in 1 glass of lukewarm water. Stir well and drink it in the morning on an empty stomach to clear pain.
• Mix 4 tablespoons of fresh lemon juice in 1 glass of water and drink it when you’re suffering from kidney pain.
• Simply mix 4 tablespoons each of fresh lemon juice and olive oil and drink it. But be sure that you should have the ability to digest the oil.

Remedy – 2: (Herbal Teas)

There are many herbal teas that exhibit diuretic property (teas mentioned below contains this property), which in turn increase the urine output and flushes out the toxins from your kidneys.

Here are some herbal teas that help you to get rid of kidney pain.

• Dandelion Tea – It stimulates the blood circulation in kidneys. Mix 1 – 2 teaspoons of dried dandelion leaves herb in 1 cup of hot water. Steep for 10 – 15 minutes and strain it. Drink 2 – 3 cups of dandelion tea daily.
• Watermelon Seed Tea –It flushes out toxins from the kidney and urinary bladder with its stimulant property. Place 1 tablespoon of watermelon seeds in a vessel and pour 2 cups of boiling water over it. Wait till it cools and then strain it to drink the tea.
• Celery Seeds Tea – It has volatile oil that shows antimicrobial properties, which clears the infection causing germs. Ground 1 tablespoon of celery seeds and pour 1 cup of hot water over it. Wait to cool tea and strain it to drink it.
• Corn Silk Tea – It soothes the painful urinary tract and eases the pain and inflammation along with fluid retention in the body. Place 1 tablespoon of corn silk in a pot and pour 2 cups of boiling water. Cover it to steep it for 5 – 10 minutes. Strain it and drink it 2 – 4 cups of this silk tea daily.
• Parsley Tea – It helps to reduce the pain and swelling. Chop 1 big bunch of fresh parsley and boil 4 cups of water for few minutes. Then add chopped parsley in this water and steep for 20 minutes. Strain and drink it. Pregnant ladies should avoid drinking it. You can also drink parsley juice.
• Plantain Tea – The antibacterial and anti-inflammatory properties will relieve pain, burning and other discomforts. Place 1 tablespoon of plantain herb in a pot filled with 1 cup of hot water. Steep it for 10 minutes and strain it to add honey. Drink it 3 – 4 times daily.
• Nettle Tea – It helps to treat kidney inflammations with its diuretic property. Pour 1 cup of hot water in a pot having 2 – 3 teaspoons of nettle leaves. Steep it for 10 minutes and strain it to drink nettle tea for 2 – 3 times daily.

Remedy – 3: (Marshmallow Root)

Marshmallow has diuretic nature that flushes out the toxins by increasing the urine content. It has mucilages that help to soothe and protect the irritated tissues of the body by coating it.

• Place 4 tablespoons of marshmallow root in a 1-liter jar and fill the jar with water.
• Cover it and let it soak for overnight in the refrigerator.
• Strain the water and add honey to water.
• Stir well and drink that marshmallow root cold infusion tea throughout the day.
• Repeat it regularly to get rid of the kidney pain.

Note: Or pour 1 tablespoon of marshmallow root in a pot having 1 cup of hot water. Cover and steep it for 10 – 15 minutes. Strain and drink it tea for 2 – 4 times daily.

Remedy – 4: (Cabbage Leaves Poultice)

Cabbage leaves clear the disease-causing fluids out of the body and relieves you from the pain caused due to kidney or urinary tract problems.

• Place 2 – 4 cabbage leaves, 2 onions (chopped), 3 – 4 handfuls of bran and some water in a pot.
• Boil it for 20 minutes till the water evaporates and place this poultice on gauze.
• Apply it on the affected area and leave it on for 1 – 2 hours (or overnight).
• Continue applying this hot poultice regularly till you get rid of kidney pain.

Remedy – 5: (Basil)

Basil has diuretic and detoxifier nature that removes the stones and enhances the functioning of the kidneys. It has pain killing property that reduces the kidney pain.

• Mix equal quantities of raw honey and fresh basil juice.
• Stir well and drink it to get rid of pain and kidney stones.
• For best results, regularize the intake of this mix once daily.

Remedy – 6: (Uva-Ursi)

Uva ursi (bearberry) is a herb that used to treat urinary and kidney problems with its diuretic property. It effectively treats kidney infections that are caused by E. coli bacteria in the intestine.

• Mix 1 tablespoon of uva ursi leaves in 2 cups of water.
• Simmer it for 30 – 40 minutes till the water reduced to 1 cup.
• Strain the tea and drink 1/2 cup of this tea for twice daily.

Note: Pregnant or nursing women should avoid taking this herb.

Remedy – 7: (Mustard Plaster)

Mustard plaster or poultice helps to stimulate the healing of irritation and pain of your kidneys. Applying pure mustard plaster (mustard powder) for a longer time will cause blisters and burning on the skin. So, it should be mixed with flour.

• Add 1 part of mustard powder in 4 parts of whole wheat flour.
• Stir well by adding enough water or egg white till it forms a thin paste.
• Spread Vaseline or lard over the area before applying plaster to get rid of the irritation.
• Then apply this mustard plaster over the affected kidney area and remove it after 15 minutes.
• Rinse off the area and repeat it as needed to get rid of the problem.

Note: If you feel any discomfort or irritating or skin gets blisters then immediately rinse off the applied plaster.

Tips and Precautions:

1. Drink plenty of water to flush out the toxins and kidney stones from your kidneys. Drink more water as the first thing in the morning for preventing kidney stones or infection.
2. Tomatoes are effective in treating kidney pain by clearing the infection or stones in the kidneys. Drink tomato juice before eating food and then drink 1 glass of water immediately to flush out the infection or stones.
3. Consume watery fruits and vegetables like pomegranate, watermelon, cucumber, apples, berries, etc. to flush out the toxins and enhance the functioning of your kidneys.
4. Consume more of probiotic foods and kidney beans, less meat, avoid carbonated soft drinks, fast or processed foods, intake more of fiber foods, etc. in your diet.
5. Do some regular exercises to get control over stress and to enhance proper functioning of your organs.
6. Quit smoking and drinking alcohol and stop using contraceptive pills or condoms and diaphragms to prevent these kidney problems.
7. Never ever stop or hold yourself from passing the urine, as it causes many problems to your urinary tract and kidneys. Also, be sure to urinate in clean and hygienic places to avoid getting any infections.
8. Place a cloth soaked in warm castor oil or warm Epsom salt over kidneys and keep it warm for 30 – 45 minutes and reapply it whenever you suffer from pain.
9. Get plenty of rest but be sure not to lying on your side as it aggravates the kidney pain.

Try these natural remedies to cure your kidney pain. Do you know any other successful remedies for kidney pain? Then share it with us in the below comments box.

Kidneys are one of the major organs in the human body that used to detoxify and filter the impurities from the blood and pass it as urine. Whenever the kidney unable to process toxins effectively, then urine becomes highly concentrated and forms as crystal called kidney stones.

Kidney stones are generally hard masses that made of minerals and acid salts. Intense pain in the areas (abdominal, groin and back pain), nausea, vomiting, chills, fever and painful urination are some symptoms experienced while suffering from kidney stones.

There are many natural home remedies like lemon juice, parsley and baking soda used to clear kidney stones but here we are going to know about an amazing ingredient that widely used to get rid of kidney stones.

It’s none other than Apple Cider Vinegar (ACV). Scroll down to know its properties and methods used to clear kidney stones.

How Apple Cider Vinegar works to cure Kidney Stones:

• ACV is acidic in nature that helps to break down the hard tissues and flush out the harmful toxins to prevent its formation as kidney stones.
• It has citric acid that softens and dissolves the stones in your kidneys.
• It has an alkalizing effect on the urine and blood, so it aids in proper digestion and production of hydrochloric acid. This, in turn, reduces acid formations and thus prevents the formation of new kidney stones.
• It is acidic in nature that dissolves the kidney stones and passes them through urine.
• Acetic, phosphoric acids in ACV will dissolve and reduce the size of your kidney stones and makes it pass freely from your body.
• It has anti-inflammatory properties that reduce your pain caused due to kidney stones.
• It has all essential nutrients and enzymes that help for the faster recovery of your body from the kidney stones.

How to use Apple Cider Vinegar for Kidney Stones:

Here are few best ways of using ACV for dissolving the kidney stones. Try any of the below-mentioned methods to prevent kidney stones and its symptoms.

Method – 1: (Apple Cider Vinegar with Water)

Intake of diluted ACV will flush out the toxins and stones from your kidneys.

• Add 2 tablespoons of ACV in 7 – 8 ounces of lukewarm water.
• Stir well and drink it before each meal.
• Repeat the process for few days till the kidney stones are removed from the body.
• After the removal of stone, continue drinking this liquid for 1 – 2 times a week regularly to prevent its recurrence and avoid infections.

Note:

• Or you can mix 1/2 to 1 teaspoon of honey in this ACV liquid to enhance its taste.
• Also, drink a mix prepared by mixing 1 teaspoon of ACV with 2 teaspoons of raw honey. Drink it throughout the day till you get rid of kidney stones.

Method – 2: (Apple Cider Vinegar with Olive Oil, Lemon Juice and Water)

Lemon juice has citric acid that reduces acidity levels in the urine and thus prevents the formation of kidney stones. Olive oil helps for the lubrication to pass the stones easily from the kidneys.

This combination is very effective in treating kidney stones and its symptoms along with healing your kidneys to prevent any infection.

• Add 2 oz each of fresh lemon juice and organic olive oil and stir well.
• Drink it mix and then drink 12 oz of purified water.
• Wait for 30 minutes and then mix the juice of 1/2 a lemon and 1 tablespoon of raw ACV in 12 oz of water.
• Stir well and drink it to get relief from the kidney stones.
• Repeat the same process for every hour throughout the day till your kidney stones are eliminated.

Method – 3: (Apple Cider Vinegar with Baking Soda)

Baking soda alkalizes your body to remove kidney stones, as these stones are formed in an acidic environment. This combination not only clears kidney stones but also prevent its recurrence.

• Add 1/2 teaspoon of baking soda and 2 tablespoons of organic apple cider vinegar in 1 glass of water (prefer lukewarm water).
• Stir well till the fizz stops and drink it to get relief from the kidney stones.
• Continue drinking this solution for 2 – 3 times daily.

Note: Or mix 1/4 teaspoon of baking soda, a little honey and 1 oz of apple cider vinegar in a large mug filled with warm water. Stir well and drink it slowly in 30 minutes. Repeat it regularly.

Method – 4: (ACV Poultice)

Applying ACV as a poultice will help to reduce the pain and dissolve the kidneys stones.

• Mix equal quantities of ACV and water in a pan.
• Heat it for few minutes till it gets warm.
• Turn off the heat and soak a clean washcloth in this mix for few seconds.
• Wring the cloth to remove excess water and place this cloth on the painful kidney area.
• Leave it on for few minutes till the cloth cools and repeat the same for twice daily to get relief from the kidney pain and stones.

Method – 5: (Apple Cider Vinegar with Coconut Oil)

This combination is very effective in dissolving kidney stones and maintaining a healthy urinary tract.

• Mix 2 tablespoons each of virgin coconut oil and ACV in 16 ounces of warm water.
• Stir well and drink it regularly till you eliminated kidney stones completely.

Tips and Precautions:

1. Apple cider vinegar eliminates stones from your kidneys but the time duration depends upon the size (up to 4 mm) and nature of the stones.
2. For best results, always use raw, organic, unfiltered and unpasteurized apple cider vinegar that contains Mother for treating any health or beauty problem, including kidney stones.
3. Consuming ACV without diluting may erode the tooth enamel and also burns your mouth and throat. Rinse your mouth thoroughly after drinking ACV to prevent any effect on the tooth.
4. You can also take ACV in capsule or supplement form but be sure to talk with your doctor before taking ACV for proper dosage.
5. Always remember to drink plenty of water and other healthy drinks while using ACV to stay hydrated and flush out the stones and toxins easily from your body.
6. Include ACV in your diet by using it as a condiment or a salad dressing to dissolve kidney stones and prevent its recurrence.
7. Consult your doctor if you’re suffering from any other health condition other than kidney stones, for proper diagnose and treatment.
8. Eat a healthy diet that includes fresh fruits and vegetables, leafy greens, low in sodium, high in fiber, low in oxalate-rich foods (for calcium oxalate stones) and food that reduces uric acid (for uric acid stones).

This is all about Apple Cider Vinegar for Kidney Stones. Try these remedies to get rid of kidney stones and its pain. Do you know any other tips for dissolving kidney stones? Then share it with us.

The food which we eat converts into energy and tissue repair by the body and the waste products in the bloodstream can be carried to the kidneys and finally excreted as urine. If certain substances like calcium, oxalate, phosphorus, etc. in the urine become highly concentrated then the kidney stones can be formed.

So, diet is the major thing that promotes or inhibits the formation of kidney stones. Other than diet, genes, body weight, intake of fluids, urinary tract infection and environment also forms stones in your kidney.

Calcium stone (calcium oxalate and calcium phosphate), uric acid stones (high in purines), struvite stones (from kidney infections) and cystine stones (genetic disorder) are the most common types of kidney stones.

Frequent need to urinate, painful urination, nausea, blood in urine, vomiting, chills, restlessness, smelly urine, fever, etc. are some of the symptoms experienced while suffering from kidney stones.

To get rid of the kidney stones, diet is a key factor. So, let’s have a look on which food to consume and which one to eliminate from diet to prevent kidney stones and enhance your immunity.

Foods that Trigger Kidney Stones:

Here are the foods which you have to avoid for getting rid of kidney stones.

Oxalate – Rich Foods:

We all are aware that kidney stones are formed due to calcium oxalate. Therefore, eating oxalate-rich foods in high quantities will raise the risk of forming calcium oxalate kidney stones.

So, consume oxalate-rich foods like spinach, beetroot, celery, okra, rhubarb, strawberries, soy milk, kale, Swiss chard, etc. Also, reduce the intake of vitamin C, as more of vitamin C may turn into oxalate.

Sardines:

Sardines are high in purines which in turn develop uric acid in the urine and thus occur as uric acid stones. High intake of purine from animal protein like fish will result in hyperuricemia and hyperuricosuria. So, purine rich foods may also cause calcium oxalate stone.

So, it’s preferred to limit your intake of sardines for once a week and also consume other purine rich foods like bacon, scallops, baker’s yeast, shrimp, organ meat, anchovies, etc.

Red Meat:

Red meat is high in proteins, so eating too much might increase the risk of developing kidney stones (especially uric acid stones). Consuming a high protein diet will raise the metabolic load on the kidneys and excrete nitrogen by-products from the protein digestion.

Limit consuming your red meat for once or twice a week for not to increase the risk of developing kidney stones.

Carbonated Drinks:

Drinking carbonated beverages like soda, energy drinks and other bottled juices regularly will raise the risk of developing kidney stones and also leads to kidney disease. In some studies, it has been proved that drinking cola beverages that has phosphoric acid that causes urinary changes and promotes kidney stones.

It raises the chances of getting chronic kidney disease. It is also proved that regular intake of sugar-sweetened soda will increase stone formation in kidneys. So, choose drinking water, lemon water or fresh fruit and vegetable juices.

Non – Fermented Soy:

Soybeans and soy-based foods (genetically modified) are considered as harmful to the body and can affect your kidney’s health. They have high levels of oxalates that further cause calcium stones in your kidneys.

So, always use fermented soy products like miso and tempeh and avoid unfermented soy products like soy milk and tofu which has high levels of anti-nutrients like oxalates.

Refined Carbohydrates:

Refined carbohydrates (like refined sugar, refined flour, white rice, etc.) will make your body produce high levels of insulin that trigger in the formation of calcium oxalate kidney stones. Complex carbohydrates take a longer time to digest and raise the blood glucose and insulin levels.

So, avoid using refined carbohydrates to get relief from kidney stones and other health problems.

Excessive Caffeine:

Too much intake of caffeine will increase calcium excretion in the urine and thus causes kidney stones. It has a diuretic effect that causes frequent urination that in turn leads to dehydration, a common cause of forming kidney stones.

So, it’s better to drink 2 cups of coffee or 3 cups of tea per day. Also, limit the intake of energy drinks, cocoa, chocolates, sodas and other caffeine-containing medications.

Artificial Sweeteners:

Usage of artificial sweeteners instead of sugar will help to cut down the calories but may cause some damage to the kidney functioning.

Intake of artificial sweetened drinks or diet high in sodium will increase the amount of calcium deposits in the body that in turn causes kidney stones. Instead of artificial sweetener, try using honey or stevia to get sweetness.

Excessive Drinking:

Drinking healthy fluids in moderation will definitely help you to get rid of kidney stones. Also, avoid drinking alcoholic beverages will increase urine production and thereby causes dehydration and thus finally disrupts the normal kidney functioning.

Excessive salt Intake:

Intake of salt which has rich content of sodium will raise blood pressure, lead to any heart and kidney problems. It also increases water retention that increases calcium levels and thus reduces citrate levels in the urine.

So, limit your salt content and or use a pinch of high-quality Celtic or Himalayan sea salt instead of regular table salt.
Also, consult your doctor if you’re suffering from your kidney stones but get control over these stones with your healthy diet.
Do you know any other diet control for preventing kidney stones? Then share your experience with us.

Organic substance or mineral salt deposits in the form of solid masses in the kidneys are termed as kidney stones. These stones are crystallized acids that generally filtered through the kidney and pass away from urine.

In some case, the crystallization grows large enough that stuck in the ureter, unable to come out and leads to renal failure. Excessive intake of vitamin D, dehydration, urinary tract infection, mineral imbalance, unhealthy diet, stress, gout, etc. are some of the causes of kidney stones.

Severe pain and tenderness over affected kidney, nausea, blood in the urine, fever, frequent urination, back pain, etc. are some of the symptoms. Men are more prone to these kidney stones but don’t panic, as there are many natural ways to get rid of kidney stones rather than over the counter treatments or medications.

Baking soda or sodium bicarbonate is one such effective natural home remedy for treating the kidney stones that dissolve and pass these stones without any pain. It helps to boost up the overall health by balancing the pH levels. Here are the reasons that explain you, how it works for removal of kidney stones.

• It alkalizes your urine to dissolve the calcium oxalate or uric acid stones that stuck in the narrow renal tubes, which connects kidneys with the bladder. So, regularly intake of baking soda reduces the uric acid and cystine in the urine to prevent kidney stones.
• We all know that kidneys are sensitive to delicate balance of ionic constituents and urine acidity. If your urine is too acidic then also the kidney stones are formed but baking soda helps to restore the normal pH balance for the healthy functioning of the kidneys to prevent stones formation in it.
• In certain times, kidneys will produce the sodium bicarbonate to protect themselves during digestion of foods what you eat. So, intake of baking soda will definitely cure your problem.

How to use Baking Soda for Kidney Stones:

Here we are providing you with the best baking soda methods that effectively used to clear those painful kidney stones and also prevent its recurrence in future. All you have to do is to follow them regularly.

Method – 1: (Baking Soda with Lukewarm Water)

Baking soda lowers the acidity levels in urine to dissolve the stones to a size of coarse sand and pass it away.

Steps to be followed…

• Add 1 tablespoon of baking soda in 10 oz of lukewarm water.
• Stir well and drink it immediately to get relief.
• Continue drinking this water for 2 – 3 times daily until you find relief from kidney stones.

Note:

• Or simply add 1/2 teaspoon of baking soda in 1 glass of distilled water and drink it for every 3 hours until you get relief from the kidney stones (especially for those who have uric acid kidney stones).
• Or else, take 1/2 tablespoon of baking soda followed with water in the evening or at night before bed time to reduce the acidic levels in your urine and thus to get rid of the kidney stones.

Method – 2: (Baking Soda with Apple Cider Vinegar)

Baking soda alkalizes the system to remove acidic nature and apple cider vinegar cleanses the internal system and flush out the toxins or stones from the kidneys. This method helps to cure kidney stones and also prevents the formation of new ones.

Steps to be followed…

• Add 1/2 a teaspoon of baking soda in 2 tablespoons of organic apple cider vinegar.
• Stir well in a glass of water till the fizz disappears.
• Drink it to get rid of the kidney stones.
• Repeat it for 2 – 3 times daily to get complete relief from the kidney stones.

Note: Alternatively, mix 1/4 teaspoon of baking soda, 1 oz of apple cider vinegar and some raw honey in 1 large mug which is filled with warm water. Stir well and drink it slowly within 30 minutes to get relief from the pain caused by kidney stones along with the removal of those stones.

Baking Soda Dose for Removing Kidney Stones:

For people (above 5 – 60 years), they should take 1 – 2 teaspoons of baking soda for 3 – 4 times per day, i.e. 2400 milligrams per day. Remember that it should not be given to the kids below 5 years, as it results in some serious side effects on their health.

Tips and Precautions:

1. Baking soda is high in sodium content, so it is not safe to take in high doses and also not to be used for longer time, especially those who are in sodium – restricted diet or having high blood pressure.
2. Pregnant or nursing women and children will have to consult their doctor before using baking soda for kidney stones.
3. Never ever drink or take baking soda on full stomach till it gets digested. Also limit the intake of sodium bicarbonate, as it raises the urinary calcium and when it gets combined with excess oxalate, then it results in kidney stones.
4. You can take baking soda in supplement forms like in tablets or pills or powder or orally or intravenously under medical supervision to reduce the risk of kidney stones.

That’s all for now about Baking Soda for Kidney Stones, stop bearing the pain silently and start using baking soda for clearing your kidney stones. But feel free to share your experience with us.

9 out of 10 people who are suffering from kidney stones are unable to pass it naturally. So, finding an easy method to get rid of it?

Kidney stones pain is unbearable and everyone wants to get rid of it.

They have become common and are occurring in any person irrespective of the age and gender. But a study says that males are more likely to get kidney stones because the female hormone has ability to prevent their formation.

Kidney stones can occur genetically too. Yes of course, it is due to the calcium present in the urine but a person can get it, if any of his family members are suffering from kidney stone attack.

Improper food, unhealthy lifestyle, smoking, heavy consumption of alcohol etc. are also the causes of kidney stones.

A person with kidney stones may experience intolerable pain in the abdomen and back, vomiting sensation, mild fever etc.

However, there are various surgeries present to remove the kidney stones but it is recommended to pass the stone naturally through urine. So that, it won’t occur repeatedly and few home remedies can provide long term benefits to kidneys.

There are few home remedies that are mentioned below, which are tested and proved to be safe. So, you can follow any of the method and get rid of kidney stones from the roots.

Top 11 easy home remedies to pass the kidney stone easily:

In this article we have mentioned some of the best and easiest home remedies for kidney stones. Let us go through them in detail:

Method 1: (Lemon Juice and olive oil):

Lemon juice is rich in citric acid, which reduces the chances of development of calcium stones. Citric acid reduces the amount of acid in the urine and thus it minimises the occurrence of kidney stones. It is also capable of breaking the kidney stones and dissolves in the urine.

Olive oil is one of the healthiest and thickest oil that works as lubricant, which allows easy passage of stones from the kidneys.

Ingredients:

• ¼ cup olive oil
• ¼ cup lemon juice

Preparation method:

1. Take a glass and add lemon juice and olive oil into it.
2. Now, mix them properly and consume the drink.
3. It is recommended to drink water after consuming this liquid.
4. For better results you can drink it 2-3 times per day.

• Morning on an empty stomach
• Late afternoon after the lunch
• Night while sleeping

Alternative methods:

Direct consumption of lemon juice mixed with water and a teaspoon of honey is effective in getting rid of the kidney stones.

Take a glass and add 12 ounces of purified water, lemon of ½ lemon and 1 tablespoon of raw apple cider vinegar. Now, mix it well and drink it after 30 minutes of consumption of lemon and olive oil mixture.

Note:

These methods are suitable to use during the initial stages of kidney stones.
Once your kidney stones grow larger in size then it becomes difficult for passing them.
Lemons can affect your tooth enamel and may lead to ulcers, heartburn etc.

Method 2: (Apple cider vinegar)

The citric acid present in the ACV softens the kidney stones, breaks them and dissolves in urine and passes away easily. It plays major role in removing all the toxins and excessive amount of minerals present in the body that are responsible for kidney stones.

ACV provides alkalizing effect on the blood and urine that improves the hydrochloric acid in the body and minimizes the risk of kidney stones.

Ingredients:

• 2 tablespoons organic ACV
• 6-8 ounces water

Preparation method:

1. Take a glass filled with 6 ounces of water and then add 2 tablespoons of organic and unfiltered ACV.
2. Now, mix it thoroughly and consume it before your lunch.
3. You can repeat consuming this until your kidney stones are cleared.

Alternative method:

Mix 2 tablespoons of ACV and 1 teaspoon of raw honey into 1 cup of water. You can consume it several times a day to get rid of kidney stones.
Including ACV in your regular food is also beneficial.
Take a pan and add 3-4 tablespoons of ACV and same amount of water and start heating.
Once the mixture is hot, dip a cloth into it and allow it to soak down completely.
Now, take it away and keep it on the painful abdominal or back area, which helps in getting rid of pain from kidney stones.

Note:

Apple cider vinegar is highly acidic in nature and can be responsible in damaging the tissues and tooth enamel. So, try to consume it in a diluted form.
If you are a person with diabetes or B.P. problem then, do not try using this.

Method 3: (Pomegranate)

Pomegranate is a fruit with lots of fluid and it plays major role in moving the toxins throughout the body. Thus, it reduces the chance of accumulating of toxins in the body. In this way kidney stones pass through the kidney easily.

It also minimises the acid level in the urine and thus, reduces the chances of development of kidney stones.

How to use?

You can directly eat the pomegranate or drink the fresh juice or you can consume it mixing with some other fruits.

Alternative method:

Take 2 teaspoons of pomegranate seeds and add some water and blend it. Now, add this paste into the horse gram soup and drink it.

Method 4: (Basil)

Basil is rich in acetic acid that breaks down the kidney stones and allows it to pass through urine easily. It also acts as diuretic and detoxifier, which helps in flushing out the kidney stones. The anti-inflammatory and anti-oxidant properties present in basil leaves are responsible for maintaining good kidneys.

It also reduces the pain and acidic level of urine in the blood and prevents growth of kidney stones.

Ingredients:

• 10-15 basil leaves
• 1 teaspoon honey

Preparation method:

1. Take 10-15 basil leaves and crush them to extract the juice from it.
2. Now add 1 teaspoon of honey to the extracted juice and mix it thoroughly.
3. Consume it daily in the morning till your kidney stones are completely cleared.

Alternative method:

You can simply chew the basil leaves to get rid of kidney stones.

Take 1 cup of warm water and add 5-6 basil leaves into it. Allow it to steep for 10 minutes and drain the tea and consume it.

Wheat grass juice is rich in amino acids, nutrition etc. and it acts as diuretic to increase the urine flow and pass the kidney stones easily.

Take a glass filled with wheatgrass juice, 1 teaspoon of lemon juice and 1 teaspoon of basil leaves juice. Now, mix it properly and consume this liquid regularly to get rid of kidney stones.

Note:

Don’t use basil regularly for more than 5-6 weeks as it may lead to low blood sugar level, low B.P., etc.

Method 5: (Kidney beans)

Kidney beans which look alike the kidneys are effective in treating kidney stones. They are rich in fiber, minerals and vitamin B, which help in cleaning the kidney and provide strength to the urinary tract.

Ingredients:

• Half cup kidney beans
• 1 and half cup of purified water

Preparation method:

1. Take 1 and half cup of water and add half a cup of kidney beans into it.
2. Now, start boiling it on a medium flame for about 30 minutes.
3. Afterwards, drain it into a glass and drink it.
4. For best results you can drink it twice a day.
5. Including kidney beans in your daily diet is also beneficial.

Method 6: (Celery)

Celery increases the urine production and flushes away all the toxins from the body thus, prevents development of kidney stones. It has a special pain relieving property that reduces the pain caused due to kidney stones. Celery also acts as diuretic and increases the amount of urine production in the body. This allows easy passing away of the kidney stones.

How to use?

1. Take 1 or 2 stalks of celery and blend them properly with water.
2. Now, consume this juice throughout the day.
3. You can also put the celery seeds in the warm water and allow them to steep for 10 minutes. Then, drain the tea and consume in to get rid of kidney stones.

Note:

It is not recommended for the person having problem related to any bleeding disorder and low B.P.

Method 7: (Nettle leaf)

Nettle leaf acts as detoxifier and blood purifier to remove all the impurities such as bacteria, calcium and kidney stones from the kidney. It acts as a diuretic and increases the production of urine and flushes out the kidney stones.

Ingredients:

• 2 teaspoons dried nettle leaf
• 1 cup hot water

Preparation method:

1. Take 1 cup of hot water and mix 2 teaspoons of dried nettle leaf into it.
2. Allow it to steep for about 10-15 minutes.
3. Drain all the liquid and consume it 2-3 times per day.
4. Regular consumption will help to clear the kidney stones.

Method 8: (Dandelion root)

Dandelion root stimulates the production of bile, which helps to eliminate the waste from the body. They are rich in vitamins A, B, C, D, potassium, iron etc. that are necessary for maintaining proper function kidneys.

Ingredients:

• 1 teaspoon dandelion root powder
• 1 cup of hot water

Preparation method:

1. Take 1 cup of hot water and add dandelion root powder to it.
2. Allow it to steep for 10 minutes.
3. Drain the tea and consume it twice a day.
4. If needed you can add ginger to it.

Note:

Do not drink this tea if you are consuming some blood thinners, antibiotics etc.

Method 9: (Watermelon Juice)

Watermelon is rich in potassium, which reduces the urine acidity and prevents formation of kidney stones. The diuretic property of the watermelon increases the production of urine and thus, pushes out all the toxins present in the body including kidney stones.

Ingredients:

• 1 freshly chopped watermelon
• 1/4 teaspoon coriander powder
• ½ cup water

Preparation method:

1. Take freshly chopped watermelon and remove the seeds.
2. Now, take a jar and add watermelon pieces and ½ cup of water to it.
3. Blend the mixture till a thick juice is formed
4. Now, add 1/4 teaspoon of coriander powder into it.
5. Consume it two times a day.

Method 10: (Dates)

Dates have high amount of fiber that prevents the development of kidney stones. They are high in magnesium, which cleans the kidneys and removes the kidney stones.

Consumption of dates helps you to get rid of kidney stones and other toxins present in kidney.

Method 11: (Parsley tea)

Parsley are beneficial in treating kidney stones as, it increases the amount of urine and flushes away the kidney stones easily.

Ingredients:

• 1 cup hot water
• Freshly chopped parsley leaves

Preparation method:

1. Take a cup of hot water and add freshly chopped parsley into it.
2. Allow it to steep for 10 minutes.
3. Drink this tea regularly till your free of kidney stones.

Some important tips and precautions to cure kidney stones quickly:

• Increase the amount of water intake, in turn it increases the urine production and flushes away the stones. You can also consume the fruits and vegetable those are rich in water content such as cucumber, melons, etc.
• Consume more amount of citric acid as it prevents the formation of kidney stones and stops them from growing larger.
• Reduce the consumption of oxalates as they bind calcium and other minerals present in the body and forms a crystal structure called stones.
• Decrease the amount of sodium intake, as it may increase the calcium amount in the urine and forms stones.
• Consume more amount of magnesium food, which cleans the kidneys and helps you to get rid of kidney stones.
• Including the vegetable protein like green peas, chia seeds, spirulina, beans, hummus etc. in our diet prevents formation of kidney stones.
• Uva ursi is also beneficial in treating kidney stones and reduce the pain in the kidney. You can consume 500 mg for 3 times per day.
• The whole grain rich foods like bread, cereals, pasta etc. are helpful in reducing kidney stones because they have fiber, nutrients, magnesium and protein within.
• Consult your doctor immediately if you don’t find any relief from these home remedies.
• Do not delay in passing the urine, as it can be the cause of kidney stone.
• Do not follow any kind of home remedy if you are a pregnant woman, nursing woman or planning for baby.

Summary:

Kidney stones cause severe pain and one wants to get rid of them as soon as possible. These stones care be removed easily following the remedies mention above. All the methods are tested and proved to be safe. So, you can use any method according to your convenience.

If you know any other method then, please share it the comment box.

Have you ever experienced kidney stone? Which method did you opt? What was the result?

Kindly write down to us in the comment section below.

Frequently asked questions:

1. Can kidney stones come back?
Kidney stones are formed by accumulation of waste in the kidney which often leads to pain. If it is untreated without knowing the cause there are lot of chances that kidney stones may come back.

2. Can i drink cranberry juice to overcome kidney stones?
No, cranberry is rich in oxalates so, consumption of this may lead to severe problem associated with kidney.

3. How long will it need to pass a kidney stone?
It depends on the size of the stone, sometimes it may pass in few days or sometimes it may take weeks together.

4. How should i check whether i have a kidney stone?
You can go for ultra sound where you can check the presence of kidney stones clearly and most of the doctors recommend taking a ultrasound before starting with the prescription.

5. Can spinach cause kidney stone?
Spinach has high amount of oxalates and if it is consumed more than, it may lead to kidney stone.

6. How big kidney stone can pass through the urine?
Kidney stones may vary in sizes from ¼ inches to several cm. If your kidney stone is in the range of ¼ inch to 5 mm then, it can easily pass through the urine.

7. Will it pain while passing the kidney stone?
Yes, you may experience the pain in the urethra while passing the kidney stone and this pain may remain for few days.