Beauty

The combination of watermelon and cucumber in this recipe makes a super hydrating smoothie that contains the goodness of whole foods. This smoothie is loaded with vitamin C, lycopene, dietary fiber and water which make it absolutely filling and satiating. Fiber and water content in this smoothie makes it suitable for detox, so that you get a glowing and clear skin.

Watermelon is 92% water makes it highly hydrating and filling. The combination of water and fiber in this fruit makes it a satiating low-calorie food that helps to improve the feeling of fullness and abate hunger. Watermelon is the best source of antioxidant lycopene that has anti-cancer effects.

Lycopene also helps to lower the level of cholesterol in the blood and reduce blood pressure which in turn improves heart health. Both lycopene and vitamin C present in watermelon are anti-inflammatory antioxidants that reduce inflammation and reduce the risk of chronic diseases.

Cucumber is yet another hydrating food that contains 96% water. The enzymes and minerals in cucumber help to provide relief from heartburn and acid reflux. High level of water and fiber content in cucumber helps to detox the system and flush out toxins from the body.

Soothing and cooling effect of cucumber helps to reduce unwanted inflammation. Cucumbers are very low in calories and high in fiber which makes it a filling snack. Soluble fiber in cucumber slows down digestion and helps to you feel full longer which helps with weight management.

Milk is used as a thinning agent in this smoothie and it supplies the much-needed dose of protein in this recipe. Protein acts as a source of energy and helps to build and repair muscles and tissues.

Calcium and vitamin D present in milk promotes healthier and stronger bones. B-complex vitamins present in milk helps to maintain healthy red blood cells and convert food into energy.

Lime not only adds a refreshing tangy taste and citrus flavor to the smoothie but also adds a wholesome amount of vitamin C that supports weight loss by boosting fat breakdown during exercise.

Honey is used as a natural sweetener in this smoothie. Honey provides a wholesome amount of antioxidants and flavonoids that reduce the risk of certain types of cancer and heart disease. The antibacterial and anti-fungal properties of honey help to fight off infections.

It provides an instant boost of energy that improves athletic performance. Honey also helps to relieve your cough and throat irritation.

Here is the recipe…

Ingredients:

• Watermelon chunks – 5 cups
• Cucumber chunks – ½ cup
• Lime juice – ½ teaspoon
• Honey – 1 tablespoon
• Milk – ¼ cup

Procedure:

• Toss watermelon and cucumber pieces in the blender.
• Then add fresh lemon juice, honey, and milk into the blender.
• Blend all these ingredients at high speed until smooth.
• Serve this healthy smoothie immediately to get all the nutrients absorbed easily into the body.
• For best results, you can drink this smoothie regularly.

This is one of the best smoothies for weight loss that is filling and yet very low in calories. It can be consumed as a wholesome breakfast or lunch substitute to keep the body well hydrated and promote detoxification. This recipe can be modified to suit a diabetic diet by leaving out the honey.

This is the ultimate green detox smoothie that contains the goodness of hydrating cucumbers and nutritious spinach. It smoothie is especially effective for providing clear skin and boosting hair growth and it also aids weight loss. Water, fiber, and minerals present in this smoothie detoxify the liver, kidneys, and blood and help to restore the pH balance in the body while rehydrating it.

Cucumber contains 96% water which makes it a super hydrating food that helps to cool the body and reduce unwanted inflammation. It also helps to relieve indigestion and heartburn. An abundance of vitamins A, B, and C in cucumber boosts immunity, improves energy and gives you radiant and glowing skin.

High fiber and water content in cucumber make it a low-calorie food which is highly satiating. Cucumber is also known to lower the level of uric acid in the body which helps to keep the kidneys healthy. Sterols present in cucumber reduce the level of harmful LDL cholesterol in the blood.

Spinach is one of the healthiest of vegetables that is loaded with vitamins, minerals, dietary fiber, and antioxidants. Spinach is one of the best sources of mineral magnesium that works together with vitamin K to improve bone strength and reduce the risk of low bone density in women.

Spinach contains a wholesome amount of non-heme iron that helps to treat iron-deficiency anemia. High level of vitamin A and vitamin C present in spinach provides healthy skin and hair. A powerful antioxidant called alpha-lipoic acid present in spinach can help to control diabetes by lowering blood sugar level in boosting insulin sensitivity.

Apples are the healthiest of fruits loaded with dietary fiber, vitamin C, B-complex vitamins, phytonutrients, and minerals. Dietary fiber and pectin present in apples make it a filling fruit ideal for promoting weight loss. It also lowers the level of harmful LDL cholesterol in the blood. Vitamin C acts as a powerful antioxidant that prevents cell damage caused by free radicals.

B-complex vitamins present in apples help to maintain the health of the red blood cells and nervous system. Minerals such as calcium, phosphorus, and potassium present in apples provide strong and healthy bones and help to lower high blood pressure.

Lemon juice added to this smoothie provides a delicious tangy taste and citrus aroma. Lemon is a rich source of vitamin C, vitamin A, vitamin E, folate, niacin, riboflavin, copper, iron, calcium, zinc, potassium, and antioxidants. The acids present in lemon juice relieve indigestion.

Vitamin C in lemon addresses respiratory disorders and its diuretic effect helps to relieve pain and swelling associated with rheumatism and arthritis.

Thermogenic properties of ginger boost metabolism and speeds up fat burning in the body. Ginger also helps to reduce muscle pain and soreness induced by strenuous exercise. Its anti-inflammatory properties reduce the risk of osteoarthritis.

Here is the recipe…

Ingredients:

• Spinach – handfull
• Cucumber – 1
• Apple – 1
• Lemon – ½ piece
• Ginger – ½ inch piece
• Water – ½ cup

Procedure:

• Take cucumber and apple and cut it into pieces.
• Squeeze the juice from the lemon and cut the ginger into pieces.
• Pour spinach, cucumber and apple pieces into the blender.
• Then add ginger, lemon juice and water in the blender.
• Blend all these ingredients on high speed until smooth.
• Drink this healthy and tasty smoothie to detox and cleanse your system and thereby to lose excess weight.

This is a nourishing detox smoothie loaded with fiber and water that helps to flush out toxins, harmful chemicals, and heavy metals from the body and improve the functions of the liver and kidney. It is a 100% vegan and gluten-free smoothie recipe that does not contain any dairy products. This smoothie is also suitable for diabetics because it does not contain any sweet fruits or honey.

The combination of watermelon and spinach in this smoothie makes it a power packed recipe for healthy skin. The high levels of vitamin C and vitamin A in spinach promotes skin cell repair and growth and improves skin tone. Spinach also helps to cleanse and detox the system which also promotes healthy skin. High water content in watermelon hydrates the skin and helps to keep it well-moisturized. Being a filling, low-calorie smoothie, it also aids weight loss by improving satiety.

Watermelon is a refreshing and delicious fruit that contains only 46 calories per cup and is loaded with vitamin C, vitamin A, and antioxidants. Watermelon comprises 92% water which helps to keep the body hydrated. Vitamin C acts as a powerful antioxidant that prevents cell damage caused by free radicals. A type of plant compounds called carotenoids present in watermelon protects the vision and prevents macular degeneration.

Another plant compound known as lycopene present in watermelon has powerful anti-cancer effects. Heart-healthy components such as lycopene, citrulline, potassium, magnesium, etc. reduce the risk of heart attack and stroke. Water and fiber content in watermelon also helps to improve digestion and regularizing bowel movement and aids weight loss by improving satiety and subsidizing hunger.

Spinach is one of the healthiest of leafy greens that is loaded with vitamins, minerals, proteins and antioxidants but it is extremely low in cholesterol and fat. An abundance of flavonoids in spinach works as an antioxidant that protects the colon cells against free radical damage.

Folate present in spinach protects the cardiovascular system. Mineral magnesium helps to lower high blood pressure and iron helps to prevent iron-deficiency anemia. Chlorophyll present in spinach acts as an anti-carcinogenic agent that helps to prevent cancer.

Spinach contains high levels of vitamin A that support sebum production and promotes the growth of all bodily tissues that supports healthy skin. Vitamin C in spinach helps to maintain and build collagen that helps to preserve the younger-looking skin.

Bananas not only add thickness and a creamy texture to the smoothie but also supply a wholesome amount of potassium to the body. Potassium is an important mineral that helps to maintain fluid levels in the body, support the movement of nutrients and waste products in and out of the cells, aids the contraction of muscles and controls blood pressure. Bananas are also a rich source of dietary fiber and resistant starch that support digestion and aids weight loss by increasing the feeling of fullness and reducing total calorie intake throughout the day.

Here is the recipe…

Ingredients:

• Watermelon Chunks – 3 cups
• Banana – 1
• Spinach (chopped) – 1 cup
• Water – 1/4 cup (Optional)

Procedure:

• Pour spinach and watermelon pieces into the blender.
• Then toss banana slices in the blender.
• Blend all these ingredients on high speed until smooth.
• Pour this smooth into a glass and drink it immediately to grab its nutrients.
• Regular intake of this delicious smoothie will help to detox the body and aids in weight loss and healthy skin.

This watermelon, spinach and banana smoothie is especially beneficial for diabetics because it contains only mellow sweetness from the fruits. No additional sweeteners are used in this recipe to enhance the taste. This smoothie can be used as a healthy breakfast or lunch replacement to promote detox and weight loss.

This refreshing and flavourful watermelon mint smoothie is the ideal summer cooler that provides a wholesome amount of water and minerals to the body that helps to keep you hydrated and maintains the body’s electrolyte balance.

Watermelons are an excellent source of vitamins C and A along with potent levels of beta-carotene that helps to provide healthy and youthful skin, while mint aids digestion and helps to alleviate nausea and headaches. Mint also aids weight loss by stimulating the production of digestive enzymes that convert fat into usable energy. This smoothie can be used as a healthy breakfast or lunch alternative and it is safe even for kids and toddlers.

Watermelon is one of the juiciest of fruits that contains high levels of vitamins A, C, and B6 along with potent amounts of lycopene. Lycopene present in watermelons protect the cells against free radical damage and lowers the risk of heart disease. High concentration of citrulline and arginine in this fruit also protects the heart. Arginine improves blood flow and prevents the accumulation of excess fat.

Watermelons comprise of 92% water that helps you to stay hydrated and maintains the balance of electrolytes in the body which prevents heat stroke. Fiber present in watermelons aid digestion by regularizing bowel movement. The amino acids in watermelon prevent muscle soreness caused by strenuous exercise.

Mint leaves are an amazing appetizer that aids digestion and helps to reduce inflammation. The refreshing aroma of mint helps to alleviate nausea and headaches. Mint also helps to clear up nasal congestions and provide relief from respiratory disorders. Mint is a natural stimulant that boosts the mood and helps to relieve depression and fatigue.

Mint can also help in weight loss by boosting the release of digestive enzymes that absorb nutrients from the food and turn the fats into usable energy instead of storing it in the body. Current research also reveals that there are certain enzymes in mint may help to prevent and treat various types of cancer.

Honey works as a sweetener in this smoothie that adds a mellow sweet taste without adding too many empty calories. The enzymes and antioxidants present in honey help to treat allergies and help to treat acid reflux and heartburn. It also treats infections and provides relieve from the cold and sore throat.

Here is the recipe…

Ingredients:

• Watermelon Chunks – 2 cups
• Mint Leaves – 10 leaves
• Honey – 1 tablespoon
• Water – 1/4 cup

Procedure:

• Toss watermelon chunks into the blender.
• Then add fresh mint leaves, honey, and water into the blender.
• Blend it on high speed until smooth and pour it into a glass.
• Have this smoothie immediately to make your tummy feel full and to cut down the calories.

Note: Water is an optional ingredient in this smoothie, as watermelon is a watery fruit. So, if you want you can add or else exclude water while preparing this smoothie.

The blend of watermelon and mint in this smoothie provides a wholesome amount of water, minerals, and enzymes to the body that helps to cleanse and detox the body, support healthy digestion and promote weight loss.

Both spinach and orange used in this green smoothie are a great source of vitamin C and choline that helps to improve mental function and provide clear and glowing skin. Both these ingredients also contain a considerable amount of antioxidants that help to prevent cancer and boost the immune system.

Spinach is by far the healthiest of leafy green that is loaded with minerals such as iron, zinc, calcium, magnesium, potassium, copper, manganese, etc. along with vitamins such as vitamin A, C, E, K, B-vitamins and abundant flavonoids and dietary fiber. It contains zero saturated fat and zero cholesterol which makes it is a low-calorie vegetable.

Orange is one of the most widely consumed citrus fruits that contain a wholesome amount of vitamin C along with phytochemicals and flavonoids that have powerful anti-inflammatory and anti-cancer properties. Oranges are a low-calorie fruit with zero saturated fat and zero cholesterol that aids fat loss and helps you to achieve a flat belly. It is a rich source of dietary fiber and pectin that also aids weight loss by keeping you satiated and preventing overeating.

Bananas not only add a thick and creamy texture to the smoothie but also add a fair amount of dietary fiber and several antioxidants. It contains a considerable amount of potassium, magnesium, copper, vitamins B6 and C and protein. Resistant start and pectin present in bananas slow down the digestion process and help to keep you satiated for a longer period of time, which prevents overeating and helps to moderate blood sugar levels.

Pineapple is one of the healthiest fruits for supporting digestion. A specific type of enzyme known as bromelain found in pineapples aids the breakdown of protein from foods and helps to treat acid reflux. In addition, the dietary fiber present in pineapple adds bulk to stool and helps to regularize bowel movement and treat constipation.

Yogurt is a powerful dairy source of protein and calcium that helps to strengthen the bones and build lean muscle mass. It also contains other minerals such as magnesium and potassium that support bone health and lowers high BP. Being a fermented food product; it contains a wholesome amount of probiotics (friendly bacteria) that supports healthy digestion.

Almond milk helps to thin the consistency of the smoothie as per your preference and it also adds a healthy dose of vitamin E, calcium and vitamin D to the smoothie without adding too many calories.

Here is the recipe…

Ingredients:

• Orange – 1
• Spinach (Chopped) – 1 cup
• Banana – 1
• Pineapple chunks – 1 cup
• Almond Milk – 1 cup
• Honey – 2 tablespoons
• Yogurt – ½ cup

Procedure:

• Peel orange and banana and cut it into slices.
• Pour chopped spinach, banana slices, and orange into the blender.
• Then toss pineapple chunks, yogurt, honey and unsweetened almond milk into the blender.
• Blend all these ingredients at high speed until smooth.
• Pour it into a glass and consume this smoothie immediately.
• For best and faster results of losing weight, you have to consume this smoothie regularly as a replacement for your meals.

The nutrients present in spinach and orange work synergistically to improve overall health. High levels of Vitamin C present in orange increases the absorption of non-heme iron from spinach and make it more bioavailable for the body.