Beauty

This is a simple, healthy and flavourful smoothie loaded with goodness of apple, avocado and spinach. Avocado adds a rich and creamy texture to the smoothie without using any dairy. Avocados are a rich source of healthy fats (omega-3 fatty acids) while apple and spinach contain wholesome amount of dietary fiber that helps to keep you satiated and prevents the urge to overeat which in turn aids weight loss.

Dietary fiber also promotes detox and helps to provide glowing and clear skin. The thermogenic effect of ginger also aids weight loss and it is especially effective for burning belly fat. This smoothie can be consumed as a wholesome breakfast or lunch replacement.

Despite being a high calorie fruit, avocados have numerous health benefits. Antioxidants such as vitamins A, C, E found in avocados boost the immune system health and protect the cells against free radical damage. Monounsaturated fatty acids present in avocado lower unhealthy LDL cholesterol in the blood while raising healthy HDL cholesterol level.

Large amount of dietary fiber in avocados aids weight management by enhancing satiety and reducing hunger pangs. Fiber slows down the digestion process and promotes the release of appetite-suppressing hormones that also aid weight management. Avocado contains significant amount of folate (vitamin B9) that supports cell growth and production of new DNA.

Apples are yet another potent source of dietary fiber – both soluble and insoluble fiber that has numerous health benefits. Pectin, a specific type of soluble fiber present in apples slows down the digestion process by forming a gel-like structure in the intestine that increases the satiety and promotes the release of appetite-suppressing hormones.

Insoluble fiber present in apples aid digestion by regularizing bowel movement and preventing constipation. Apples also contain considerable amount of vitamin C that boosts immunity and prevents infections. Phytochemicals in apples may even prevent certain types of cancer.

Spinach is the healthiest of leafy green vegetables that contains high levels vitamin K, vitamin A, folate, iron and dietary fiber. Vitamin K, a rare nutrient found in spinach is essential for building strong and healthy bones because it aids bone mineralization.

This vitamin is also essential for proper blood coagulation. Spinach contains abundant amount of folate which is required for energy metabolism, maintaining nervous system health and synthesis of DNA.

Vitamin A found in spinach helps to protect the cells against free radical damage and supports immune system, healthy skin and eyes. Spinach is a potent source of non-heme iron that supports the production of haemoglobin and prevents anemia.

Ginger is a powerful herb that is especially beneficial for treating digestive disorders. Ginger has the capacity to soothe the stomach and suppress nausea and vomiting. Anti-inflammatory benefits of ginger helps to relieve pain and discomfort associated with arthritis.

Lemon juice used in this smoothie not only adds a refreshing tangy taste and citrus flavor, but also provide wholesome amount of vitamin C that helps to reduce inflammation and protect the cells against free radical damage. Vitamin C also boosts collagen production and prevents premature skin aging.

Here is the recipe…

Ingredients:

• Avocado pieces – ½ cup
• Apple – 1
• Spinach (chopped) – 1 Cup
• Honey – 1 tablespoon
• Ginger – ½ inch
• Lemon juice – 1 tablespoon
• Water – ½ cup

Procedure:

• Toss chopped spinach and apple pieces in the blender.
• Then add avocado pieces, ginger slices and fresh lemon juice to the blender.
• Blend it well by adding raw honey and water on high speed until smooth.
• Drink this healthy green smoothie to proper digestion, to reduce your cholesterol levels and thereby to lose your excess weight.
• Regular intake of this smoothie will prevent you from the urge to overeat which in turn aids in weight loss.

This is a healthy and nutritious smoothie that does not contain any dairy or sugar. This recipe can also be modified to suit a vegan and diabetic diet by leaving out the honey.

The refreshing kiwi mango smoothie is a perfect summer smoothie that you can have for breakfast. This is a fiber and antioxidant-rich smoothie that helps to keep you satiated till the next meal and aids weight loss by controlling total calorie intake. Fiber found in mangoes also aid detox and provides healthy skin.

Almonds added to this smoothie not only provide a rich creamy texture and nutty flavor, but also supply protein, healthy fats and vitamin E which support overall health. Honey used in this smoothie add a mellow sweetness and provides an instant burst of energy. This smoothie recipe makes use of only fresh whole ingredients which makes it safe and suitable for kids and toddlers as well.

Kiwi fruits are a great source of vitamin C and dietary fiber and it is very low in calories. Vitamin C present in kiwi boosts the immune system and neutralizes free radicals. Abundance of dietary fiber in kiwi supports healthy digestion by regularizing bowel movement. It also reduces the risk of constipation and hemorrhoids. Dietary fiber also lowers the risk of heart disease and diabetes.

Kiwi fruit provides considerable amount of vitamin E, a powerful antioxidant that protects the cells against free radical damage and lowers the risk of cancer. Vitamin K found in kiwi fruit supports strong and healthy bones by boosting bone mineralization. It also aids proper blood clotting after injuries.

Mangos are a delicious tropical fruit that contains wholesome amount of dietary fiber and antioxidants such as vitamin C and vitamin A. Dietary fiber present in mangoes regularizes bowel movement through the digestive tract and prevents constipation. The fiber also slows down digestion and helps to keep you satiated for a prolonged period of time and prevents overeating.

Mango contains significant amount of vitamin C, a potent antioxidant that helps to neutralize the damaging free radicals and reduces the risk of developing chronic diseases. Beta-carotene present in mangoes is a rich source of vitamin A that supports the production of new red blood cells, helps to repair and maintain skin tissues and protect the eyes against age-related macular degeneration.

Almonds are one of the healthiest of tree nuts that contains a wholesome amount of vitamins, minerals, healthy fats, protein and dietary fiber. Antioxidants and vitamin E present in almonds protect the cells against free radicals. These antioxidants also protect the skin and tissues against premature ageing.

Almonds contain high level of magnesium that helps to lower hypertension and reduces the risk of heart attacks. Almonds also lower the level of harmful LDL cholesterol and increases the level of healthy HDL cholesterol. Fiber, protein and healthy fats present in almonds helps in weight maintenance by keeping you satiated for a prolonged period of time and preventing the urge to overeat.

Here is the recipe…

Ingredients:

• Mango chunks – 1 cup
• Kiwi – 1
• Almonds – 4
• Honey – 1 tablespoon
• Water – ½ cup

Procedure:

• Peel and chop kiwi and toss them along with mango pieces into the blender.
• Then add soaked almonds, raw honey, and water to it.
• Blend them on high speed until smooth and transfer them to your serving glass.
• Drin this tasty smoothie regularly to get rid of the obesity and excess weight.

This is a healthy and wholesome fruits smoothie loaded with healthy fats, protein and dietary fiber that can aid both weight loss and healthy weight gain. The recipe can be modified to suit a diabetic and vegan diet by leaving out the honey.

This is an extremely hydrating and refreshing vegetable smoothie made from bottle gourd and raw mangoes that is perfect for weight loss and clear and healthy skin. Bottle gourd, also known as “Lauki” contains abundant amount of water along with antioxidant vitamins such as vitamin C that helps to flush out toxins and harmful chemicals from the system and protect the body cells against damaging free radicals.

Raw mangoes used in this smoothie not only provide a tangy taste and refreshing flavour to the smoothie, but also supply abundant amount of vitamin C, dietary fiber and minerals that helps to improve skin health, relieve digestive disorders and prevent dehydration.

Bottle gourd is an extremely nutritious low calorie vegetable that contains high level of water, vitamin C, zinc and dietary fiber. High water and fiber content in bottle gourd helps to improve satiety and prevent dehydration. Fiber and water also helps to remove toxins from the colon and detoxify the system. Vitamin C present in bottle gourd acts as a powerful antioxidant that prevents cell damage by free radicals and stops the oxidation of DNA.

It also helps to maintain blood cholesterol levels, improve brain function and boost collagen production in the skin. Mineral zinc present in bottle gourd helps to maintain healthy cell membranes and support proper cell function. Bottle gourd smoothie can also help to regulate blood sugar levels after a meal and prevent blood sugar spikes.

Raw mangoes are even healthier than ripe mangoes because they are extremely low in calories and loaded with vitamin C and antioxidants. Soluble fiber called pectin present in raw mangoes absorbs water in the intestine and forms a gel-like structure that slows down digestion and improves satiety.

Pectin also helps to treat gastro-intestinal disorders such as diarrhea, constipation, chronic dyspepsia, etc. The acids present in raw mangoes boost bile secretion that helps to improve liver functions and prevent liver disorders. B-complex vitamins present in mangoes support energy production in the body.

Coriander is an extremely popular herb that is loaded with antioxidants, vitamin A and vitamin K. Vitamin A present in coriander leaves helps to maintain kidney and lung function and supports healthy skin, hair and heart. Vitamin A also protects the eyes against free radical damage and reduces the risk of cataracts and age-related macular degeneration.

Vitamin K present in coriander helps to strengthen the bones by supporting bone mineralization. Vitamin K also plays an important role in proper blood clotting. Antioxidants polyphenols present in coriander protects the livers cells from toxins and maintain liver function.

Ginger is one of the healthiest of spices that has numerous health benefits. The volatile oils and active compounds gingerols present in ginger helps to relieve stomach discomfort such as cramps, gas, bloating and indigestion and alleviate nausea and vomiting. Potent anti-inflammatory properties of ginger help to relieve pain and swelling associated with inflammatory conditions such as osteoarthritis and rheumatoid arthritis.

Here is the recipe…

Ingredients:

• Bottle Gourd – 1 cup
• Raw mango – 2 tablespoons
• Coriander Leaves – 2 tablespoons
• Ginger  – ¼ teaspoon
• Salt – ¼ teaspoon
• Water – 150 ML

Procedure:

• Chop bottle gourd,  raw mango and coriander leaves and toss them in the blender.
• Then add ginger pieces, salt and water to the blender.
• Blend them well on high speed until smooth and transfer the smoothie into your serving glass.
• Drink this smoothie regularly to get rid of excess weight and obesity.

This is an extremely healthy and nutritious low calorie smoothie that is especially effective for weight loss. It is a 100% vegan and gluten-free smoothie made using fresh whole ingredients which makes it suitable for people with restrictive diets.

This is a rich, fruity and flavorful smoothie that contains the goodness of juicy papayas and crunchy apples. The vitamins and minerals found in papaya and apple help to support healthy and clear skin while the enzymes and dietary fiber aids digestion and promote complete detox. Being a satiating and filling snack it helps to curb hunger for a prolonged period of time, which in turn aids weight loss by reducing total calorie intake throughout the day.

Yogurt and milk added to this recipe provides a powerful protein punch. This is a low-calorie smoothie with minimal sugar content that can be consumed for breakfast or lunch.

Papaya is a fat-free and cholesterol-free low calorie fruit loaded with antioxidants, dietary fiber, vitamin C, vitamin A and folate that helps to support overall health and reduce the risk of developing various chronic conditions. Just half a medium sized papaya provides almost 160% of the recommended daily intake of vitamin C. Vitamin C is a powerful antioxidant that neutralizes free radical damage, prevents DNA mutation and reduces the risk of heart disease, cancer, osteoarthritis and macular degeneration.

Dietary fiber (soluble fiber) present in papaya reduces high cholesterol and reduces the risk of diabetes. It also aids weight loss and improves digestion. Abundant amount of folate in papaya supports neurological health, energy metabolism and synthesis of RBCs, DNA and RNA. Being a estrogen-rich fruit, papaya also promotes breast growth in women and increases breast size naturally.

Apples are one of the healthiest of fruits that are low in calories, contain zero fat and are loaded with nutrients such as vitamin C, calcium, dietary fiber, etc. Vitamin C present in apples boost immunity and helps to prevent infections. Calcium supports healthy and strong bones while iron helps to maintain healthy red blood cells.

Vitamin A present in apples protects the eyes. A certain type of soluble fiber known as pectin found in apples slow down digestion by forming a gel in the intestine which helps you to feel full longer and aids weight loss. Insoluble fiber in apples aid digestion and relieve constipation by regularizing bowel movement.

Both milk and yogurt are rich source of protein, calcium, vitamin D, phosphorus, vitamin A, etc. that promote healthy and strong bones and reduce the risk of osteoporosis. Protein present in milk and yogurt supports muscle and tissue repair and growth, boosts energy production and aids hormone synthesis. Yogurt, being a ferment dairy product contains probiotics (friendly microorganisms) that support digestion and help to treat digestive disorders such as diarrhea, irritable bowel syndrome, etc.

Here is the recipe…

Ingredients:

• Papaya chunks – 1 cup
• Apple – 1 (cut into chunks)
• Yogurt – ½ cup
• Milk – ½ cup
• Honey – 1 tablespoon

Procedure:

• Pour apple and papaya pieces in the blender.
• Then add yogurt, raw honey and milk to the blender.
• Blend it well on high speed until smooth and pour it into a serving glass.
• Drink this tasty smoothie immediately to get all the nutrients from the smoothie and to stay healthy.

This wholesome and delicious fruit smoothie is a complete source of nutrition that contains essential vitamins and minerals along with healthy enzymes, antioxidants, and dietary fiber. This recipe of this smoothie can be modified to suit a diabetic diet by simply leaving out the honey or substituting it with Stevia.

The watermelon and mango smoothie is a healthy and satisfying fruit smoothie that is made using only two basic ingredients which make it a nutritious breakfast on the go. Watermelons are great for rehydrating your body during summer and mangoes are an effective remedy for heat stroke.

An abundance of water and dietary fiber in this smoothie also makes it suitable for improving digestion and relieving bloating and constipation. High level of vitamin C from mangoes helps to provide healthy and clear skin and also supports weight loss.

Watermelons contain the highest level of lycopene among all fruits and vegetables. It is a powerful antioxidant that has the ability to fight cancer – such as breast cancer and prostate cancer. Lycopene also protects the eyes from oxidative stress and reduces the risk of developing cataracts and age-related macular degeneration. Vitamin C present in watermelon helps to prevent asthma and helps to maintain healthy and youthful skin.

Made up of 92% water, watermelon is loaded with electrolytes that help to prevent dehydration. Amino acid L-citrulline present in watermelon reduces muscle soreness associated with strenuous exercise and improves recovery time from workouts. Water and fiber content in watermelon aids digestion.

Mangoes are one of the richest sources of vitamin C and other antioxidants that reduce inflammation, prevent cell damage caused by free radicals and provide protection against certain types of cancer – colon cancer, breast cancer, prostate cancer, etc. High level of fiber and pectin present in mangoes lower the level of cholesterol in the blood, specifically harmful LDL cholesterol. An abundance of vitamin A in mangoes promote healthy eyesight and prevent dry eyes, cataract and night blindness.

The presence of tartaric acid, malic acid and citric acid in mangoes help to maintain the alkali reserve in the body. Special enzymes found in mangoes boost the breakdown of protein from foods which aid digestion while fiber improves elimination. The minerals and vitamins in mango along with its water content help to cool down the body and helps to recover from heat stroke.

Here is the recipe…

Ingredients:

• Watermelon chunks – 5 cups
• Mango – 1
• Stevia Powder – 1 teaspoon
• Water – 1/4 cup (Optional)

Procedure:

• Cut mango into pieces and toss them in the blender.
• Then add watermelon pieces and stevia powder in the blender.
• Blend all these ingredients until smooth and pour it into a glass.
• Drink this smoothie immediately after blending to get all those nutrients and to keep yourself fit and healthy.

This is a simple and healthy fruit smoothie that can be consumed as a breakfast or lunch replacement. High water and fiber content of this smoothie make it suitable for detox and cleansing. It is a 100% vegan recipe that does not contain any dairy products. This recipe can be modified to suit diabetics by simply leaving out the sweetener.