DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Beauty

Apple Cinnamon Smoothie

By Leave a Comment

Apple Cinnamon Smoothie

The combination of apples, chia, oats, and cinnamon in this recipe make a perfect breakfast smoothie loaded with dietary fiber and protein. This is a simple and easy breakfast on the go that helps to keep you satiated till lunch and prevents unhealthy snacking which in turn aids weight loss.

Almond milk used in this smoothie is a smart and healthy substitute for whole milk which makes it suitable for people following a vegan diet or those who are allergic to lactose. Cinnamon adds a spicy kick to this smoothie and makes it taste almost like a flavourful apple pie.

Apples are an extremely nutritious fruit that contains a wholesome amount of dietary fiber along with vitamin C, vitamin A, and copper. Apples contain both soluble and insoluble fiber that helps to increase satiety, improve digestion, control blood sugar levels and lower cholesterol in the blood.

Apples also contain a generous amount of vitamin C, a powerful antioxidant that boosts collagen production in the skin and prevents wrinkles and fine lines. Vitamin C also boosts the immune system and prevents cold and flu. Vitamin A present in apples protects the cells against free radical damage and reduces the risk of cancer and degenerative eye diseases such as cataract and macular degeneration.

Chia seeds are an excellent gluten-free source of dietary fiber and essential fatty acids. 1 tablespoon of chia seeds contains 10 grams of dietary fiber. Dietary fiber helps to regulate digestion and maintain cholesterol level in the blood. It also aids weight loss by enhancing satiety.

Omega-3 fatty acids found in chia seeds help to improve heart health and reduce the risk of diabetes. Chia seeds are a good source of calcium that helps to maintain strong bones and teeth and aid nerve transmissions.

Rolled oats are a rich source of nutrients, fiber, and phytochemicals that improve overall health. Rolled oats are a whole grains food that reduces the risk of diabetes, heart disease and certain types of cancer. Rolled oats contain both soluble and insoluble fiber that aids digestion, prevents constipation, lowers cholesterol level in the blood and aids weight loss and improving satiety and reducing total calorie intake.

Oats also supply a considerable amount of protein to the body that boosts energy production and helps to maintain and repair muscles and tissues. Oats are a rich source of thiamin and folate that supports energy metabolism, maintain nervous system health and supports the synthesis of red blood cells and DNA.

Dates not only add a mellow sweet taste to the smoothie but also supply a generous amount of dietary fiber, antioxidants and essential minerals such as potassium, magnesium, and iron. An abundance of dietary fiber (soluble fiber pectin) in dates helps to reduce the risk of diabetes and high blood cholesterol.

Minerals potassium and magnesium help to reduce high blood pressure, support energy metabolism and maintain healthy and strong bones. Iron present in dates boost hemoglobin production and prevent anemia.

Cinnamon is a widely used spice that has amazing benefits in case of blood sugar management. Cinnamon has the ability to lower fasting blood sugar levels. Cinnamon helps to lower the total cholesterol in the blood while raising the level of healthy HDL cholesterol.

Almond Milk is used as a thinning agent in this smoothie and it is a healthy low calorie substitute for whole milk. Almond milk is loaded with vitamin E along with protein, calcium and vitamin D that helps to build strong bones and muscles and provide healthy skin.

Here is the recipe…

Ingredients:

  • Apple – 1
  • Cinnamon – 1/2 teaspoon
  • Chia seeds – 1 tablespoon
  • Dates – 4
  • Rolled oats – ½ cup
  • Almond milk – 1 cup

Apple Cinnamon Smoothie

Procedure:

  • Chop apple and toss them in the blender.
  • Then add oats, dates, chia seeds and cinnamon powder to it.
  • After that, pour unsweetened almond milk in the blender and blend all these ingredients at high speed until smooth.
  • Pour this smoothie into your serving glass and enjoy this smoothie to get rid of your excess weight and to stay healthy.

This is a 100% vegan smoothie that does not contain cow’s milk or any dairy product which makes it suitable for people with lactose intolerance and those following a restrictive diet.

Antioxidant Smoothie

By Leave a Comment

Antioxidant Smoothie

The combination of kiwi, carrots, beetroot and celery in this recipe make a powerful antioxidant smoothie loaded with vitamin C, vitamin A, phenolic phytonutrients, polyphenols, etc. that help to neutralize the damaging free radicals and reduce the risk of cancer and other chronic diseases.

High level of dietary fiber in this smoothie also helps to cleanse the digestive tract and promote complete detox. Anti-inflammatory benefits of this smoothie help to reduce chronic inflammation and reduce the pain, stiffness, and discomfort associated with arthritis and gout. Tomatoes used in this smoothie provide a wholesome amount of lycopene, a powerful antioxidant that helps to protect the heart, maintain eye health and reduce the risk of cancer.

Kiwis are packed with a number of health-benefitting nutrients such as vitamin C, vitamin E, folate, vitamin K, and potassium. Vitamin C is a powerful antioxidant that helps to treat asthma and boost the immune system which in turn reduces the likelihood of developing cold and flu. The antioxidants also prevent DNA damage through oxidative stress and reduce the risk of colon cancer.

Antioxidants zeaxanthin and lutein present in kiwi provides protection against macular degeneration, which is one of the leading causes of vision loss. Vitamin K present in kiwi supports bone mineralization and reduces blood clotting which in turn helps to manage blood pressure effectively.

Carrots are one of the healthiest of vegetable loaded with carotenoids that help to reduce the damage caused by free radicals and provide protection against cancer. Beta-carotene present in carrots has the capacity to lower the risk of lung cancer, colon cancer, colorectal cancer and prostate cancer.

Polyacetylenes found in carrots are especially effective in providing protection against leukemia. Alpha-carotene and lutein present in carrots help to protect vision and reduce the risk of age-related macular degeneration and cataracts.

Beetroots contain a unique phytonutrient called betalains – betanin and vulgaxanthin that provide powerful antioxidant, anti-inflammatory and detoxification support to the body. Beetroot has the capacity to slow down the development of certain types of cancer (colon cancer, lung cancer, prostate cancer and testicular cancer) and prevent liver disorders by stimulating the detoxification process of the liver. Anti-inflammatory properties of beetroot help to reduce the risk of chronic inflammatory conditions such as heart disease, type 2 diabetes, etc.

Tomatoes are one of the best sources of lycopene, a powerful antioxidant that reduces the risk of cancer and heart disease. Lycopene has the capacity to protect your body from damage caused by pesticides. Lycopene also protects the eyes from oxidative stress and reduces the risk of developing cataracts and age-related macular degeneration. Lycopene lowers high blood pressure levels and prevents coronary heart disease and atherosclerosis.

Celery is a rich source of antioxidant flavonoids and polyphenol phytonutrients that improve liver function and helps to protect the skin, eyes, and brain against oxidative stress. The polysaccharides in celery reduce inflammation and reduce the risk of developing chronic diseases such as heart disease, arthritis, cancer, etc.

Phenolic acids as caffeic acid and ferulic acid along with flavanols like quercetin help to relieve joint pain caused by gout and arthritis; relieve irritable bowel syndrome and treat urinary tract infections.

Here is the recipe…

Ingredients:

  • Kiwi – 2
  • Carrot – 2
  • Beetroot – 1
  • Tomatoes – 2
  • Celery – 2 Sticks
  • Lemon – 1

Antioxidant Smoothie

Procedure:

  • Peel and chop kiwi, carrot, and beetroot into pieces.
  • Toss them in the blender and chop tomato and celery to add in the blender.
  • Then squeeze the juice of a lemon and pour it.
  • Blend all these ingredients at high speed until smooth and transfer it into your serving glass.
  • Enjoy this healthy antioxidant smoothie to counteract the attack of free radicals and helps you to stay healthy.

This is a 100% vegan fruit and vegetable smoothie made using fresh and whole ingredients suitable for people with a restrictive diet.

6 Best DIY Homemade Face Masks for Acne

By Leave a Comment

Best DIY Homemade Face Masks for Acne

We all know that skin is the largest organ of the body and epidermis (outer layer of the skin) protect the skin from microbes, dust, harsh environments and other impurities.

If you didn’t take proper care of your skin (or not following skin care regimen) then it results in many skin problems like acne, dry skin, psoriasis, sores, blemishes, scars, eczema, rashes, moles, bruising, etc.

So, you have to take proper care of your skin and acne is the major skin problem that affects mostly the young adults and teenagers.

However there are many natural remedies available for treating acne and its scars but using natural homemade DIY facial masks will help you to minimize the bacteria, daily pollutants and other impurities getting into the skin and also remove the settled impurities beneath the delicate skin.

Homemade Face Mask Ingredients:

Before going into the face masks, let us know the required ingredients and how they help to clear this skin problem.

Baking Soda has an antimicrobial property that fights off the acne causing bacteria and it has an exfoliating property that removes the dead cells, impurities and excess sebum clogging the skin pores to clear acne.

Green Tea Powder exhibits the antimicrobial and antioxidant property that helps to clear the problem along with its redness and swelling on the skin. It inhibits the sebum production to prevent the skin clogs and thereby acne.

Lemon Juice acts as a natural astringent that shrink the pores to clear out the excess oil and also it has antimicrobial property to clear the infection causing germs. It also exfoliates to remove excess oil and dead cells.

Aloe Vera is enriched with antibacterial, antioxidant and anti-inflammatory properties that soothe the acne irritated skin and clears its scars.

Olive Oil and Coconut Oil are moisturizing oils that nourish the skin and clear germs causing acne. They have antibacterial and anti-inflammatory properties that provide a soothing relief from redness and pain.

Honey acts as a natural antimicrobial, antioxidant and skin soother that relieves your pain and swelling along with clearing acne without the formation of scars on the skin.

Cinnamon has antimicrobial, antiseptic and anti-inflammatory properties that help to clear acne and its scars on the skin.

Apple Cider Vinegar (ACV) has acidic nature that clears the bacteria or other germs causing acne.  It is a natural detoxifier and balances the skin’s pH levels to get rid of acne.

Papaya contains lycopene that protects the skin from free radicals and it has enzymes called papain and chymopapain that exhibit antimicrobial property along with mild exfoliating property to remove acne.

Greek Yogurt (Raw Milk) has lactic acid that exfoliates the skin and the fats in them will provide a moisturizing effect on the skin.

Turmeric has antioxidant, antibiotic and anti-inflammatory properties that help to cure acne effectively but be sure that it should stain the clothes and skin.

Sugar has gentle exfoliating property due to its texture, which helps to get rid of the buildup of dead cells, dirt and excess oil to unclog your skin pores.

What to be Followed Before Applying Masks?

Before applying any masks, you need to cleanse your skin thoroughly. The best thing you have to do is to take a shower or steam your skin to cleanse and open the skin pores.

Here is the detailed process to steam your face…

  • Place a pot of clean water on heat and boil it for few minutes.
  • Then transfer the water from the pot to a large bowl.
  • Wait for 2 – 4 minutes to cool down a bit. Be sure that water is not too hot as it burns the skin.
  • Place your face over the bowl and cover your head and the bowl with a towel to prevent the escape of steam.
  • Stay like that for 5 – 10 minutes to cleanse the dirt, excess oil and other impurities from the skin and to open up the skin pores.

Natural DIY Homemade Face Masks to Cleanse your Skin:

Here are some best ways of applying face masks to cleanse your skin and thereby to clear acne and its scars.

1. Green Tea, Lemon Juice, Honey, and Sugar:

  • Green tea (Matcha green tea or tea bag) – 1 tablespoon
  • Lemon juice – 1 teaspoon
  • Honey – 1 tablespoon
  • Sugar (Brown sugar) – 3 teaspoons

Mix all these ingredients in a bowl till it forms a paste. Apply it on all over the face like a mask. Massage it for a minute or two using slow and circular moments. Let it sit for 10 – 15 minutes and rinse off with warm water.

Green Tea Face Masks for Acne

Tip: To get exfoliating effects, you have to use a washcloth while rinsing the face to clear acne.

Suggestions for Best Results:

2. Turmeric, Honey, and Greek Yogurt/Raw Milk:

  • Turmeric – 1 teaspoon
  • Raw honey – 1 teaspoon
  • Raw milk/ Greek yogurt – 3 teaspoons

Mix all these ingredients in a bowl till it forms a fine paste. Apply this paste all over the face as a mask using a makeup brush or cotton balls. Massage gently for a minute and let the mask sit for 10 – 15 minutes.

After that, remove the mask using a damp washcloth or cotton ball. If you find any yellow tint remaining on the skin then use water diluted apple cider vinegar as a toner to get rid of yellow stains on the skin due to the usage of turmeric.

Turmeric Face Masks for Acne

Suggestions for Best Results:

3. Baking Soda, Olive/Coconut Oil, and Honey:

  • Baking soda – 1 teaspoon
  • Coconut/olive oil – 1 teaspoon
  • Raw honey – 1 tablespoon

Pour all the ingredients in a bowl and stir well to make it as a fine paste. Apply it all over the face (excluding your eyes, mouth, and eyebrows). Rub the mask applied facial area for a couple of minutes in slow and circular motions. Let it sit for 10 – 15 minutes and rinse off with warm water.

BakingSoda FaceMask For ACNE

Suggestions for Best Results:

4. Cinnamon, Aloe Vera, and Honey:

  • Cinnamon powder (prefer Ceylon) – 1 teaspoon
  • Fresh aloe vera gel – 1 inch of leaves (or fresh aloe vera juice – 2 teaspoons)
  • Honey – 3 teaspoons

Place all these ingredients in a bowl and stir well to make a fine paste. Apply this paste over the face as your face mask. Rub the paste applied areas of the face for 1 – 2 minutes in circular motions. Allow it to sit for about 10 – 15 minutes.

This mask is not only used to treat acne but also removes the stubborn blackheads. Also, remember that not to use this mask if you’re having a sensitive skin. If you feel any intolerable burning or irritation sensation, then wash it off immediately.

Cinnamon Face Masks for Acne

Suggestions for Best Results:

5. Papaya, Lemon, Olive/Coconut Oil and Honey:

  • Fresh Papaya (mashed) – 2 tablespoons
  • Fresh lemon juice – 1 teaspoon
  • Coconut/Olive oil – 1 teaspoon
  • Raw honey – 1 teaspoon

Add all the ingredients in a bowl and stir well. Spread this paste over your face just like you apply facemask. Rub it gently for a minute and leave it on for about 10 – 15 minutes. Rinse off the skin with lukewarm water and repeat it regularly to get rid of the acne.

Papaya Face Masks for Acne

Suggestions for Best Results:

6. Apple Cider Vinegar, Baking Soda and Honey:

  • Raw apple cider vinegar – 1 teaspoon
  • Baking soda – 1 teaspoon
  • Honey – 2 teaspoons

Stir all these ingredients in a bowl till it forms a fine paste. Spread it all over the face as your face mask and massage gently for a minute or two. Wait for 10 – 15 minutes and clear the mask using a damp clean washcloth.

Then rinse the face with lukewarm water and dry the skin to apply a light moisturizer.

ACV Face Masks for Acne

Suggested for Best Results:

Clean Your Skin from Inside:

You have to clean your skin from inside the body to prevent its recurrence and here are some suggestions to deal with how to clean your skin from inside.

Take Probiotics:

Probiotics or good bacteria helps for the proper functioning of the digestive tract and thereby enhance your immune system to prevent the invasion of pathogens that make us feel sick. Regular intake of probiotics will improve digestion, synthesize vitamin K, prevent constipation and also keep the pH levels well balanced.

So, include probiotic-rich foods in your diet to strengthen your immunity and clear the toxins to prevent the occurrence of acne on the skin. You can also use quality probiotic capsules which are available in local health foods or online stores.

Drink Apple Cider Vinegar:

Apple cider vinegar is a natural disinfectant and has antimicrobial and anti-inflammatory properties that fight off the infection causing microbes and any irritation, pain or discomfort caused by acne on the skin. Drinking ACV regularly will help to prevent the growth of harmful fungus and bacteria in the digestive tract. It stimulates weight loss, maintains blood sugar, lowers cholesterol and clears acne.

How to Prepare and Drink ACV:

Mix 1 teaspoon of ACV to 1 cup of lukewarm water. Then squeeze the juice of 1/4 piece of a lemon and a dash of Ceylon cinnamon powder and raw honey to it. Stir well and drink this mix to get rid of acne.

Few Tips to Keep in Mind for Faster Relief from Acne:

  • Clean the floor, pillowcase and bed sheets regularly to prevent daily pollutants, oils and dead cells, dust, and impurities getting into the skin. Remember that getting contact with these dirty surrounds will irritate the skin and cause clogged pores.
  • Drink plenty of water and other healthy fluids to flush out toxins from the body. Also, consume a healthy diet that is enriched with all essential nutrients to clean the skin. Make sure to check what you eat and whether it good for your skin or not before eating. Avoid foods that are processed, contain toxins, chemicals, GMO, MSG (monosodium glutamate) and gluten.
  • Don’t Pick the Acne Blemishes. Picking will spread the infection to other parts of the face and also results in scarring and dark spots.

Final Word:

Try these masks and find the best one that suits your skin. Remember that with continued usage, you will definitely see improvements from acne, dry or oily skin and dark spots. Treat you’re inside and outside of the body to prevent acne and its recurrence.

Don’t forget to share your experience with us in the below comments box.

Avocado Grape Smoothie

By Leave a Comment

Avocado Grape Smoothie

The combination of avocado and grapes in this recipe make a nutritious and sweet smoothie loaded with dietary fiber, healthy fats and antioxidants that aid weight loss, improve skin and hair health and reduce the appearance of eye wrinkles. Yogurt added to this smoothie provide much needed protein that also helps to promote weight loss and build lean muscle mass. Lime juice provides a wholesome amount of vitamin C to the smoothie that boosts immunity and helps to relieve cough and cold.

Grapes are one of the richest sources of antioxidants phytonutrients that have the capacity to prevent certain types of cancer. A specific type of antioxidant called resveratrol present in grapes inhibit the formation of free radicals, improve blood flow and lowers blood pressure. Resveratrol also helps to treat skin problems such as acne, pimples, etc. High level of potassium in grapes helps to maintain sodium-potassium balance in the body and lowers high blood pressure. Resveratrol also boosts brain health by increasing blood flow to the brain and reduces the risk of Alzheimer’s disease.

Avocados are considered a superfood that supports and improves overall health. High level of monounsaturated fat present in avocado provides protection against heart disease and lowers high blood pressure. Fatty acids such as oleic acid and linoleic acid found in avocado prevent high cholesterol. High fat and fiber content in avocado provides a feeling of satiety and aids appetite regulation. Avocados also contain significant amount of vitamin E, a powerful antioxidant that protects the cells against damaging free radicals and reduce the risk of chronic diseases.

Yogurt is a nutrient-rich dairy product that contains high level of protein, calcium, B-vitamins, phosphorus, potassium, etc. that support growth and recovery of muscles and tissues, provides strong and healthy bones and regulates blood pressure and healthy metabolism. Vitamin D found in yogurt promotes bone health and immune system health. Probiotics (live bacteria) present in yogurt support healthy digestion and helps to relieve the symptoms of irritable bowel syndrome (IBS).

Lime juice is a rich source of vitamin C that helps to boost the immunity and prevent infections. High potassium content of limes helps to remove toxic substances from the kidney and reduces the risk of kidney stones and other urinary disorders. Lime contains high level of soluble fiber that helps to prevent sudden blood sugar spikes after meals and control diabetes. Soluble fiber also helps to lower high blood pressure and remove harmful LDL cholesterol from the blood which helps to protect the heart.

Here is the recipe…

Ingredients:

  • Avocado chunks – 1 cup
  • Grapes – 1 cup
  • Lime Juice – 1 teaspoon
  • Honey – 2 tablespoons
  • Yogurt – ½ cup

Procedure:

  • Toss avocado chunks and grapes in the blender.
  • Then add yogurt, raw honey and fresh lemon juice to the blender.
  • Blend it well at high speed until smooth and pour this into a glass.
  • Drink this healthy smoothie to cut down your weight and to stay healthy.

This is a well-rounded fruit smoothie that contains all essential nutrients that are required to maintain overall health. It helps to make up for any nutritional deficiency while following a low-calorie or restrictive diet.

Body Cleanser Smoothie

By Leave a Comment

Body Cleanser Smoothie

Detoxifying is one of the best ways to cleanse the entire system and maintain healthy digestion, boost energy, promote healthy skin and hair and notch up the metabolism to promote weight loss. A natural body cleanse smoothie made using fresh fruits and vegetables can help you achieve all these health goals without any side effects.

In this recipe, we have put together some of the best detox fruit and vegetables such as apples, carrots, tomatoes, beetroot, parsley, lemon, and ginger. Almost all of these vegetables contain a wholesome amount of dietary fiber that helps to cleanse the digestive tract and flush out the toxins effectively.

These ingredients also contain an abundant amount of antioxidants such as vitamin C, vitamin A and vitamin E that helps to reduce inflammation and protect the cells and organs against free radical damage.

Apples are a powerhouse of nutrients that contain very less calories but are loaded with fiber. A specific type of soluble fiber known as pectin found in apples forms a gel-like structure in the intestine and enhances nutrient absorption.

Cellulose or insoluble fiber present in apples add bulk to stool and speed up the movement of waste through the intestine so that the toxins from the waste are not absorbed in the body. Apples are a rich source of vitamins A and C that promote healthy skin and eyes and slows down the aging process of the body.

Carrots are one of the best vegetables for total body cleansing. It has the capacity to cleanse and detoxify the lungs, liver, and kidneys. Carotenes, one of the most important ingredients present in carrots act as powerful antioxidants that have the capacity to heal various diseases.

Organic alkaline elements present in carrots help to balance the acid-alkali balance and blood sugar balance in the body. It also reduces the toxicity of the body and helps to cure acne and pimples. In addition, the diuretic property of carrots helps to flush out excess fluids from the body and reduce water retention.

Tomatoes are extremely beneficial for detoxifying the liver. Raw tomatoes contain a significant amount of glutathione, a specific kind of protein that binds to the toxins present in the body and removes them efficiently.

The antioxidant lycopene found in tomatoes help to protect the liver cells against free radical damage and supports the liver to metabolize and remove toxins from the body efficiently. Lycopene also prevents the progress of various types of cancer and helps to reduce high blood pressure and high cholesterol and prevent heart disease.

Beetroot is one of the most powerful detoxifying foods that aids liver detox and improves its functioning. Beetroot is loaded with betaine, iron, calcium, B-complex vitamins and antioxidants that help to maintain optimum health of the liver.

Beetroot has the capacity to thin the bile so that it can flow more freely through the liver and improve its function. The antioxidants in beetroot help to heal liver disease.

Parsley contains an abundant amount of antioxidant vitamins A and C that boosts the immune system and helps to detoxify the kidneys and liver. These nutrients help to improve the skin and hair and lighten the appearance of blemishes, dark spots and pigmentation.

The diuretic effect of parsley helps to flush out excess fluid from the body. Anti-inflammatory properties of parsley help to relieve joint pain and discomfort associated with gout, arthritis, rheumatism, etc.

Compound gingerol present in ginger has the capacity to cleanse the body by boosting circulation, stimulating digestion and inducing sweat. The digestive benefits of ginger also help to clear out waste and toxins from the colon and liver. The anti-inflammatory property of ginger helps to prevent inflammation of the joint, muscles and tissues and relieve pain and stiffness.

Lemon juice has a wide range of acids that support enzyme functions in the body and promote the liver to flush out the toxins from the system. The mild diuretic effect of lemons helps to get rid of excess fluid and toxins through urine and cleanse the urinary tract, which in turn helps to heal urinary tract infections (UTI).

Lemons contain high amounts of vitamin C, a powerful antioxidant that helps to rejuvenate the skin and protect the cells against oxidative damage.

Here is the recipe…

Ingredients:

  • Apple – 1
  • Carrot – 2
  • Tomato – 1
  • Cucumber – ½
  • Beetroot – 1
  • Parsley – 1 Bunch
  • Ginger – ½ inch
  • Lemon – 1

Body Cleanser Smoothie

Procedure:

  • Chop apple, parsley. ginger and tomato into pieces.
  • Peel and chop beetroot, carrot, and cucumber into slices and cut a lemon to squeeze its juice.
  • Pour parsley, apple, beetroot and carrot pieces in the blender.
  • Then add tomato, cucumber and ginger pieces in the blender.
  • Add lemon juice and blend on high speed until it becomes smooth.
  • Transfer this smoothie to your serving glass and drink it immediately to get all the nutrients into the body.
  • Regular intake of this smoothie will help to cleanse and detox your body to get rid of harmful toxins, impurities and thereby to reduce your weight.

This is a nourishing and healthy cleansing smoothie that contains powerful detoxifying fruits and vegetables that help to flush out toxins, harmful chemicals, and heavy metals from the body and improve the functioning of all important organs.

Carrot Beetroot Smoothie

By Leave a Comment

Carrot Beetroot Smoothie

Although, beetroot are not a popular ingredient for fruit and vegetable smoothies, but the combination of carrot, beetroot and raw mango makes a delicious sweet, tangy and savoury smoothie that you are bound to love. This is a powerful detox smoothie that contains the goodness of beetroot.

Beets help to flush out excess fluids and toxins from the body in the form of urine and provide healthy skin and hair and improve function of the liver and kidneys.

Carrots supply wholesome amount of dietary fiber to the smoothie which makes it absolutely filling and satiating and helps to prevent hunger pangs for a prolonged period of time. Raw mangoes provide abundant amount of vitamin C to the smoothie along with a delicious tangy taste.

Beets are a healthy cruciferous vegetable that contains a wide range of vitamins, minerals and antioxidants. It contain glucosinolates – healthy sulfur containing compounds that regulate the production of bile and bilirubin along with enzymes and digestive acids that aid digestion and improve the function of the liver. The sulfur-containing compounds also reduce the risk of cancer.

Vitamin C also boosts collagen production in the skin and prevents the appearance of wrinkles and fine lines. Dietary fiber present in beetroot improves satiety and aids digestion by regularizing bowel movement.

Raw mangoes are a rich source of antioxidant vitamins A and C that helps to prevent cell damage caused by free radicals, boost immune system function and protect the eyes against age-related macular degeneration. Soluble fiber pectin present in raw mangoes aids digestion and prevents gastro-intestinal disorders such as diarrhea, constipation, indigestion, chronic dyspepsia, etc.

The antioxidants present in vitamin C also provide protection against cancer and cardiovascular diseases. The acids present in raw mangoes boost the production of bile acids that improve liver function and helps in treating liver disorders. B-complex vitamins present in raw mangoes support energy metabolism from foods.

Here is the recipe…

Ingredients:

  • Carrot chunks – 1 cup
  • Beetroot pieces – ½ cup
  • Raw Mango chunks – ¼ cup
  • Water – 180 ML

Carrot Beetroot smoothie

Procedure:

  • Toss beetroot, carrot and raw mango pieces in the blender.
  • Add water in the blender and blend them well on high speed until smooth.
  • Drink this healthy smoothie to detox the body and to reduce your cholesterol levels along with reducing your weight.

This is a healthy and nutritious detox smoothie that flushes out toxins from the body and helps to boost the immune system and improve overall health. Regular intake will help you to reduce your overweight and obesity.

Carrot Beetroot Smoothie