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12 Best Remedies to Treat Folliculitis Naturally

October 12, 2017 By Sruthika Leave a Comment

Remedies to Treat Folliculitis Naturally

Whenever the hair follicles become inflamed with either bacterial or fungal infections then you will experience a skin condition called folliculitis. It appears as red bumps or white-headed pimples around the hair follicles. The infection spreads and turns into non-healing sores on the skin.

However, this health condition is not life-threatening but it can be itchy, painful and embarrassing on the skin. Make sure to consult your doctor if you experience more serious or recurring folliculitis for proper diagnose, treatment and medications.

There are two main types of folliculitis – superficial (involves part of the follicle) and deep (involves the entire follicle) in which deep folliculitis are severe form.

Forms of superficial folliculitis include bacterial folliculitis (caused by Staphylococcus aureus bacteria), hot tub or Pseudomonas folliculitis (caused by Pseudomonas bacteria that develop a rash of red round and itchy bumps), razor bumps or pseudofolliculitis barbae (skin irritation caused by ingrown hair affects mostly men on the face, neck and groin areas of the skin) and pityrosporum folliculitis (caused by yeast infection that occurs as red itchy pustules on the neck, chest, back, upper arms and face).

Forms of deep folliculitis include boils or furuncles and carbuncles (caused when the hair follicles become deeply infected with staph bacteria), gram-negative folliculitis (develops as a side effect for taking long-term antibiotic therapy for acne), sycosis barbae (affects makes who have begun to shave), eosinophilic folliculitis (caused to the people with HIV/AIDS that has intense itching and recurring patches of bumps).

The signs and symptoms of folliculitis include clusters of small red bumps around the hair follicles, itching, burning sensation in and around the bumps, painful and tender skin, pus-filled blisters, swollen bumps, etc.

This folliculitis is caused by bacteria, fungi, virus or even an inflammation from the ingrown hairs. It occurs anywhere on the body where there is a friction except the soles, palms, lips and mucous membranes. It will go away on its own within 1 – 2 weeks but severe forms of infections can result in permanent hair loss and scarring.

Having medical condition (diabetes, HIV/AIDS, chronic leukemia), skin problems (acne or dermatitis), certain medications (steroid creams or long-term antibiotic therapy), male with curly hair, soaking in a uncleaned hot tub, shaving or waxing, wearing tight clothes, etc. are some causes for folliculitis.

Instead of using commercial cosmetic creams and OTC medications, why not give a trial to natural home remedies that effectively works to clear the problem without causing any side effects to the skin.

Home Remedies for Folliculitis:

Here are the simple yet effective remedies that provide relief from the folliculitis and its symptoms by accelerating the skin healing process.

Let’s get started…

Remedy – 1: (Warm Compress)

The first step you need to take while suffering from folliculitis is to apply warm compress. Applying warm compress on the affected area will help to calm down the irritation and reduces your pain. This will help to increase the circulation to the affected areas and thereby aids in quick healing of the skin.

  • Pour 1 teaspoon of salt in a pot filled with 2 cups of water.
  • Boil it for few minutes and wait till the water gets to lukewarm temperature.
  • Then soak a soft towel in this water and wring out to remove excess water.
  • Now place this warm, moist towel on the folliculitis affected area.
  • Leave it for about 10 minutes and repeat the process once again.
  • Continue doing the same cycle for 3 – 5 times daily until you get relief from these painful cysts.

Remedy – 2: (Turmeric)

Turmeric has an excellent compound called curcumin that exhibits antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help to fight against the staph bacteria and other microbes causing folliculitis along with relieving your pain and itching.

Here are few ways of using turmeric for treating folliculitis.

  • Pour enough olive oil (or melted coconut oil) in 1/2 teaspoon of turmeric powder. Stir well to make it a fine paste and apply this paste on the folliculitis affected areas. Leave it on for about an hour or two and then rinse the turmeric affected skin areas with water. Dry the area gently and repeat the same process for 2 – 3 times daily until you get complete relief from the problem.
  • Mix 1 teaspoon of turmeric powder in 1 glass of warm milk and consume this turmeric milk drink for twice daily to strengthen your immunity and enhance healing process from inside the body.
  • Also, consume turmeric in supplement form but make sure to consult your doctor for proper dosage before taking these supplements.
  • When you observe the boil is on the head and about to burst then you have to apply a poultice to the cyst to prevent the spread of infection and to promote healing. Simply mix a pinch of turmeric and flour in some warm oil till it forms a thick paste. Apply this paste on the cotton or gauze and place it directly on the boil. Leave for overnight to burst and in the morning, clean and dress your wound.

Remedy – 3: (Tea Tree Oil)

Tea tree oil is another effective remedy that treats different skin disorders, including folliculitis. It has excellent antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help to clear the infection quickly and also reduces the itching, redness, inflammation, and irritation.

Here are few ways of using tea tree oil for clearing folliculitis.

  • Add 5 – 6 drops of tea tree oil in 2 – 3 tablespoons of coconut or olive oil. Stir well and use it to massage on the affected skin area. Wait for 1 – 2 hours and wash off with water. Repeat it once daily until you get rid of folliculitis and its symptoms.
  • Moisten a cotton swab and pour 1 – 2 drops of tea tree oil to it and dab it gently on the folliculitis affected skin areas. Let it sit for an hour and rinse it with cool water. Dry the area gently and repeat this application twice daily until you notice the folliculitis gets disappeared completely from the skin.
  • For treating scalp folliculitis, use tea tree oil based shampoo to prevent the infection and its recurrence. Simply pour few drops of tea tree oil in your regularly used mild shampoo and use it to rinse your hair.

Note: Never ever use tea tree oil directly on the affected skin without diluting it, as it causes irritation and itching sensation on the skin. If you’re first time user then make sure to perform a skin patch test before using it to know the possibility of getting an allergic reaction.

Remedy – 4: (Vinegar)

Vinegar is another inexpensive and effective natural remedy for treating folliculitis. You can use either white or apple cider vinegar for clearing this folliculitis. Vinegar exhibits antibacterial, antimicrobial and anti-inflammatory properties that fight off the microbes causing infection.

It also helps to clear itching, pain, and inflammation and enhance the healing process to get rid of folliculitis quickly.

Here are few ways of using vinegar for folliculitis.

  • Mix 1 part of organic, unfiltered ACV with 2 parts of lukewarm water and stir well. Apply it on the skin affected areas by using a cotton ball. Wait for 10 minutes and rinse off with water. Dry the skin and apply coconut oil to moisturize the area. Do it daily to get quick relief from folliculitis.
  • For internal purpose, mix 1 – 2 teaspoons of ACV in 1 glass of lukewarm water and drink it 1 – 2 times daily to strengthen your immunity and heal the folliculitis affected skin.
  • If using white vinegar, then soak a cotton ball in a white vinegar solution (1 tablespoon white vinegar in 2 cups of water) and apply it on the cysts. Press the ball firmly on the affected and leave it for 20 minutes. Repeat the same action for twice daily until you get relief from folliculitis (especially superficial one).

Remedy – 5: (Indian Lilac)

Indian lilac (neem) is an ancient Ayurvedic medicine for treating various health, skin and beauty problems with its antibacterial, antimicrobial and antiseptic properties. For treating folliculitis, neem works as a strong antibacterial agent that destroys the harmful bacteria causing folliculitis.

Neem has another excellent property of easing certain symptoms like pain, itching, burning sensation, and inflammation. Here are few ways of using neem for folliculitis.

  • Take a handful of fresh neem leaves and grind it into a paste. Apply this paste on the cysts affected areas of the skin and wait for at least 30 minutes to rinse off the skin. Dry the skin and repeat it few times daily to prevent the infection and its spread to other skin parts.
  • Pour few neem leaves in water and boil it for few minutes until the water quantity has reduced to 1/3 and turn off the heat. Use this neem water to rinse the folliculitis affected skin areas for few times daily.
  • Add few drops of neem oil in 1 tablespoon of coconut oil and apply it on the affected skin areas. Let it sit for about 15 – 20 minutes and wash it off with water. Dry the skin and repeat it 2 – 3 times daily.

Remedy – 6: (Garlic)

Garlic exhibits antibacterial, antiseptic and antimicrobial properties that help to fight against the microbes causing infection. The rich content of sulphur (allicin) in garlic will help to prevent various skin disorders, including folliculitis.

  • Take a garlic clove and cut it in half.
  • Place the clove directly on the skin and you may experience burning sensation after applying garlic clove on the affected skin areas.
  • Or simply apply a crushed garlic clove on the affected skin areas.
  • Let it sit for few minutes and take out the cloves and rinse the area with cold water.
  • Alternatively, consume raw garlic as a part of your diet or use garlic pills to cleanse and disinfect the body to get rid of the problem.

Remedy – 7: (Aloe Vera)

Aloe vera exhibits antibacterial, antiseptic and anti-inflammatory properties that help to relieve your burning and itching sensations along with clearing the bacterial action on the skin. it helps a lot in moisturizing the skin and maintains pH balance for a faster healing.

Here are few ways of using aloe vera for folliculitis.

  • Take an aloe leaf and cut it to open and remove the gel. Apply this fresh aloe gel on the skin affected areas and let it sit for an hour. After that, rinse off with water and do the same for twice daily for a week.
  • Squeeze the juice of 1/2 a lemon and mix it in 1/2 cup of aloe vera gel. Stir well and apply it on the folliculitis affected skin areas. Leave it for 30 minutes and rinse with lukewarm water. Do it once daily for about a week to get relief from folliculitis.

Remedy – 8: (Colloidal Silver)

Colloidal silver is another effective remedy that fights against the bacteria, fungi and other microbes causing the infection. It works immediately by dealing with the root cause of the problem.

  • For external use, simply apply 2 – 3 drops of colloidal silver on the affected areas of the skin and cover it with a bandage. Repeat the same process for twice daily.
  • Mix 1 – 2 teaspoons of colloidal silver in 1 glass of water and consume it twice daily. Prefer to drink it on an empty stomach. Continue this internal intake for a month to destroy the harmful bacteria and other germs within the body to get relief from folliculitis.

Remedy – 9: (Oregano Oil)

Oil of oregano contains potent compounds called terpenes and carvacrol that exhibit antibacterial property which used to fight against the bacteria and other microbes causing the infection. It has thymol compound that has natural fungicide and antiseptic properties.

It also has antioxidant and anti-inflammatory properties that aid in faster recovery and gives you complete relief from the problem.

Here are few ways of using oregano oil for folliculitis.

  • Add 8 – 10 drops of oregano oil in 2 tablespoons of olive oil. Stir well and apply it on the affected areas. Allow it to sit for a couple of hours and then rinse the area with lukewarm water. Dry the area gently and continue this application for 2 – 4 times daily till you noticed relief from this folliculitis.
  • For internal intake – Pour 2 to 4 drop of oregano oil in 1 glass of water. Stir well and drink it to get rid of the cysts. Drink it twice daily for quick relief from the problem. Remember that pregnant or nursing women should not ingest oregano oil, as it causes some side effects on their health.

Remedy – 10: (Rubbing Alcohol)

The disinfectant properties of rubbing alcohol will treat the folliculitis by promoting the healing process and thereby clears the infection. It has soothing and cooling properties that help to relieve your discomforting symptoms like itching, irritation, pain, and swelling.

  • Take a cotton swab and soak it in rubbing alcohol (contains 70% strength).
  • Dab it gently on the affected areas and wait for 10 minutes.
  • After that, rinse the area with lukewarm water.
  • Continue doing the same process for twice daily until 3 – 4 days to get relief from the problem.

Note: Over usage of rubbing alcohol will result in skin dryness and worsen the problem.

Remedy – 11: (Thyme)

Thyme is a popular Italian seasoning herb that not only used to add flavor to the dish but also used as an herbal medicine. It contains a chemical compound called thymol that clears the staphylococcus infection on the skin’s surface.

  • Add few drops of lavender oil and an equal amount of thyme oil and bergamot oil in clean water.
  • Stir well and apply this mix on the affected areas.
  • Let it sit for few minutes and rinse the area with water.
  • Reapply this mix for 2 – 3 times daily for 6 days to notice the complete removal of this problem.

Remedy – 12: (Goldenseal)

Goldenseal, when taken internally, will help to fight off the infection and clear the symptoms like pain, swelling and helps to burst out the cyst for a faster recovery with its antimicrobial and antiseptic properties.

Here are few ways of using goldenseal for treating folliculitis.

  • Boil few goldenseal leaves in water for few minutes till it becomes concoction and strain it to drink it warm for getting relief from the Staphylococcus aureus folliculitis.
  • Make a paste by mixing powdered goldenseal and water and apply this paste directly on the affected skin areas. Cover the area with a clean bandage and leave it for overnight. Remove the bandage in the next morning and clean the area. Repeat it regularly.

Note: Just like goldenseal, drink honeysuckle concoction to clear the bacteria and repeat it until you get relief from the problem.

Tips and Precautions:

  1. Using African black soap which has natural healing ingredients like coconut oil, shea butter, palm oil, cocoa and vitamin E that helps to keep the affected area well moisturized. It also helps to give relief from pain, itching, and inflammation. Use it as a soap or shampoo regularly to get rid of the problem.
  2. For severe forms of folliculitis, use over the counter antibiotics that available in gel or cream form other than using these remedies.
  3. Avoid shaving while suffering from this infection and if you what to shave then use an electric razor. Make sure to shave it in the direction of the hair growth.
  4. Avoid the usage of public hot tubs or heated pools, as they may or may not be cleaned regularly and may contain contaminated water.
  5. Don’t wear tight clothes why because they cause friction and may result in the formation of cysts and worsen the problem. So, always wear loose fitting clothes to avoid friction or rub against the body.
  6. Take your bath or shower daily with a mild soap (or antibacterial soap), especially after your workouts and working around the chemicals will help to keep your skin clean and prevent clogging of hair follicles and spreading of folliculitis on the skin.
  7. Frequently wash your hands to prevent the spread of infection and to get rid of the problem quickly. Also, clean the boil affected area with antibacterial soap to clean and dress the boils but be sure to avoid touching the affected areas.
  8. Overuse of makeup or skin oils will clog the skin pores and thereby trap the bacteria to cause folliculitis. So, avoid the usage of this skin oils or makeup and clean your skin frequently to get rid of dust, dirt, other impurities and the excess oil clogging the skin pores.
  9. Avoid getting into contact with any irritating substance that causes irritation to your boils and worsens the infection.
  10. Drink plenty of water and other healthy fluids to stay hydrated and to flush out the toxins from the body. It also helps to stimulate the immune system to prevent infection.
  11. Don’t share your personal belonging like towels, washcloths, combs, water bottles, etc. to anyone while suffering from infection to prevent its spread.
  12. Always change your bed sheets and wash them in hot water to prevent the spread of infection or bacterial action.
  13. Scratching your bumps will worsen the infection and makes you feel pain. So, avoid scratching them.
  14. Use other natural remedies like oatmeal (anti-itching and skin soothing properties), coconut oil (antibacterial, anti-inflammatory, and antifungal properties along with skin moisturizing), witch hazel (anti-itching and anti-inflammatory), etc. to treat folliculitis.

Final Word:

Use all these home remedies to get relief from folliculitis and its symptoms but make sure to consult your doctor for proper diagnosis and treatment, if suffering from severe form of folliculitis.

Do you know any other successful natural remedies for folliculitis? Then share your experience with us in the below comments box.

Filed Under: Beauty, Home Remedies, Remedies, Skin

Natural Ways to Get Rid of Scabs

October 12, 2017 By Sruthika Leave a Comment

Natural Ways to Get Rid of Scabs

Natural Ways to Get Rid of Scabs

In general, scabs are defined as the natural process that protects your skin from bleeding injuries through the creating of a hard coating. With the appearance of scabs, we came to know that healing process has begun and it becomes a challenging to remove these scars entirely.

After healing the skin, the scabs may remove on its own but few remain on the skin and make you feel embarrassed and ugly. Always remember that never ever physically pick at the scabs, as it increases the chances of getting infection or scar on the skin.

However, there are many expensive cosmetic and OTC creams available in the market but instead of investing money in those harsh chemical based creams why don’t you try some natural ways to get rid of scabs without causing scars or side effects on the skin.

The usage of home remedies will definitely help you in getting rid of scabs on the skin and also heals your skin completely in a natural way that provides long-lasting results.

The most important thing to remember is that before using any of the below-mentioned remedies, make sure that the scab is completely dried without oozing pus for getting faster and effective relief.

Home Remedies to Get Rid of Scabs:

Here is the list of home remedies that help you to get complete relief from the scabs. All you need is to follow these remedies for several times to observe the effective results of removing scabs on the skin.

Remedy – 1: (Warm Compress)

A warm compress will help to get rid of scabs by dissolving the scab area with its moisture and also enhance the skin to heal quickly.

  • Boil a pot of water for few minutes and take a soft towel to soak in this warm water.
  • Wring out the towel to remove excess water and press it on the scabs.
  • Press the towel gently onto the scab but don’t pull or scrub your skin, as it causes more scarring or results in infections.
  • Repeat the same process for few times daily until you get relief from scabs.
  • Remember that after removing scab from the skin, you have to apply Neosporin or bacitracin to heal the scab affected area faster and to reduce the risk of infection and prevent the formation of a new scab.

Note: Or simply soak the scab by using a cotton ball dipped in water. This will soften the scab and make it fall off easily without leaving scars on the skin.

Remedy – 2: (Epsom Salt)

Epsom salt (or magnesium sulfate) is well known for its calming abilities. It relieves the tenderness and reduces the redness caused by the scab. This salt can tighten the scab and soaking in water will moisturize it to remove from the skin.

  • Pour some Epsom salt in warm water and stir well until the salt dissolved in this water.
  • Soak the scab affected skin area in this water for about 45 – 60 minutes.
  • After that, take out the scab area from the water and dry it gently with a soft towel.
  • Continue doing the same process regularly until you find the scab removed completely.

Remedy – 3: (Baking Soda)

Baking soda exhibits antibacterial, antifungal and antiseptic properties that help to clear bacteria or fungus living in and around the scab areas. It draws out the scab gently from the skin with its skin tightening property.

Baking Soda Remedies For Scabs

  • Place 1 – 2 teaspoons of baking soda in a bowl.
  • Stir well by adding enough water till it forms a fine paste.
  • Apply this paste on the scab and its surrounding areas.
  • Wait for few minutes to get dried naturally.
  • Rinse the skin thoroughly with warm water and continue this application until the scab is removed completely.
  • For best results, use this process after soaking in the bath.

Remedy – 4: (Potassium Alum)

The aluminum salt (or potassium alum) acts as a natural astringent, deodorant or styptic agent that work same as baking soda. It tightens the skin where scab is affected and then loosens it. It works well by constricting the surrounding blood vessels.

  • Grind a small amount of potassium alum and mix it enough water to make a fine paste.
  • Apply this paste on the whole scab and leave it for few minutes to dry naturally.
  • Continue this process regularly till the scab is gone completely on the skin.
  • For best results, follow this process after your bath to get complete relief from scabs.

Remedy – 5: (Honey)

Honey exhibits humectant, antiseptic, antimicrobial and skin soothing properties that kill the bacteria in and around the scab and clean the affected areas. It moisturizes the skin to get rid of scabs quickly without forming scars on the skin.

  • Apply raw honey on the scab and leave it for few minutes.
  • After that, rinse the area and dry the skin gently with a soft towel.
  • Repeat the application of honey regularly until you get rid of scabs.

Honey Remedies for Baking Soda Remedies For Scabs

Remedy – 6: (Tea Tree Oil)

The antiseptic, antibacterial, anti-inflammatory, astringent and antimicrobial properties of tea tree oil will help to cure scabs effectively.

  • Dilute few drops of tea tree oil in any carrier oil (or water).
  • Take a cotton ball and soak it in this oil mix and apply it gently on the scabs.
  • Let it sit for few minutes and you may experience some stinging sensation on the oil applied areas.
  • Finally, rinse off with water and repeat it regularly to heal the scabs and the scars on the skin.

Tea Tree Oil Remedies for Scabs

Note: Or apply tea tree oil directly on the scab for removing it.

Remedy – 7: (Aloe Vera)

Aloe vera exhibits antibacterial, antiseptic and anti-inflammatory properties that help to heal the scab. It also improves the circulation within small blood vessels and heals the scabs, scrapes or bruises. Regular application will definitely help to get rid of scab and heals deeper wounds on the skin.

  • Take an aloe vera leaf and extract its gel properly.
  • Now apply this aloe gel on the wound where scab has occurred on the skin.
  • Wait for few minutes and rinse off with water.
  • Dry the skin gently and continue applying aloe vera gel or juice for 3 – 4 times daily until you get complete relief from the problem.

Remedy – 8: (Plantain Leaves)

The antiseptic and anti-inflammatory properties of plantain leaves will make it as an excellent remedy for treating scabs, cuts, and scars on the skin.

  • Extract the juice of 10 plantain leaves and apply it on the scab affected skin areas.
  • Leave it for few minutes and repeat the same process regularly to speed up the recovery time.

Remedy – 9: (Onions)

Onion is another effective remedy that used to heal the wound and clear scab with its antimicrobial, antibiotic and anti-inflammatory properties.

  • Take an onion and cut it.
  • Then pound (crush) the chopped onion by mixing 1 teaspoon of raw honey.
  • Stir well to make a paste and apply it on the scabs.
  • Let it sit for 10 – 15 minutes and rinse off with water.
  • Dry the skin gently and do the same for 3 – 4 times daily to get quick and effective results.

Remedy – 10: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps to maintain proper pH balance of the body and thereby improves cell growth and give relief from the scabs. It also exhibits antimicrobial, astringent, anti-inflammatory properties that help to get rid of scabs.

  • Pour 5 ml of ACV in 50 ml of water and stir well.
  • Dip a cotton ball in this water and apply it directly on the scab.
  • Leave it for about 15 – 20 minutes and rinse off with lukewarm water.
  • Do the same process few times daily to notice the removal of scabs without forming scars.

Apple Cider Vinegar Remedies for Scabs

Remedy – 11: (Garlic)

From ancient days, garlic has been used as a natural cure to scabs and scars on the skin with its antimicrobial and antiseptic properties.

  • Take 2 – 3 cloves of garlic and blend it with a cup of wine.
  • Let it sit for a couple of hours and strain the mix.
  • Now apply this mix on the scabs by using a cotton ball.
  • Leave for 10 minutes and rinse off with water.
  • Make sure that not to leave the garlic mix more than 10 minutes on the skin why because it causes skin irritation.

Know More about How to Get Rid of Nasal Scabs

Tips and Precautions:

  1. Apply vitamin E oil (or vitamin E rich oils) topically on the scabs and scars to reduce their severity and to remove it quickly.
  2. Avoid touching the scab frequently, as it results in scarring and increasing the infection.
  3. Never ever pick at the scab (especially stuck scab), as it will irritate the skin, leaves scars and thereby make it to take a longer time to heal completely.
  4. Applying makeup on the scab will clog the skin and prolongs its healing time. So, avoid applying makeup to cover the scabs.
  5. Usage of OTC medications like Neosporin will work well in getting rid of the scab and heals the skin quickly.
  6. Clean all around the scab with an antiseptic soap and warm water. Dry it and moisten the area with an antibacterial ointment (or petroleum jelly). Then cover the scab with a sterile non-adhesive bandage or gauze wrap. Leave it like that and make sure to do the same dressing process daily until your scab removed completely along with healing your skin.
  7. Always remember that scabs may itch during the skin healing process, as the new skin may cause itching after the scab has fallen off. It is a normal process in which you should not scratch your skin. At that time, massage your scab affected area with petroleum jelly or moisturizing lotion.
  8. Drink plenty of water and consume a healthy diet (includes vitamin C) to heal the skin quickly and prevent the formation of scars after removing scabs.
  9. Avoid the sun exposure, as the sun’s harmful UV rays will damage the skin and prolongs the healing period.
  10. Limit or stop alcohol consumption and quit smoking, as they impair the blood flow to chronic wounds and compromises healing.
  11. Consult your doctor if you didn’t get relief from the problem, even after using these natural ways for proper diagnose and treatment to get rid of the scabs and to heal the skin completely.

Final Word:

Follow all these natural remedies to get rid of scabs naturally. Do you know any other successful scab removal remedies? Then share it with us in the below comments box.

Filed Under: Beauty, Home Remedies, Remedies, Skin

5 Best Turmeric Tea Recipes to grab its Health Benefits

October 9, 2017 By Sruthika Leave a Comment

Amazing Benefits of Turmeric Tea

Amazing Benefits of Turmeric Tea

In most Asian Countries, turmeric is not only used as a spice or herb but also used for medicinal purpose due to its therapeutic properties and healing compound called curcumin. Do you know that turmeric is one of the top listed herbs that were most frequently mentioned medicinal herbs in all of the science?

Turmeric comes from the Curcuma Longa plant which grows more in India and the dried root of this plant when ground then it becomes yellow turmeric powder. There are many studies conducted on turmeric and the most interesting finding is that turmeric provides equal benefits when compared to conventional medicine without any side effects.

However the usage of prescription drugs are harmful to the skin but the natural healing compounds like curcuminoids in turmeric is safe and give natural relief from many health, skin and hair problems.

There are many benefits that you can grab by using turmeric in your daily routine like skin lightening, antiplatelets/anticoagulants, anti-inflammatory, antidepressants, pain reducer, arthritis reliever, anticancer, antioxidant, antibacterial, antimicrobial, astringent and antiseptic.

You can use turmeric in many forms like powder, root, capsules, fluid extracts, tincture and tea. Here in this article, we will discuss all about turmeric tea and its health benefits like giving relief from cancer, Alzheimer’s disease, rheumatoid arthritis, osteoarthritis, ulcerative colitis, acne, dark circles, wrinkles, etc.

Amazing Benefits of Turmeric Tea & its Recipes:

Have a look at how to prepare a turmeric tea and include it in your daily routine to grab those health and beauty benefits.

Turmeric Tea – Health Benefits:

  • Turmeric tea eases the symptoms of arthritis like inflammation and swelling in the joints with its anti-inflammatory property.
  • It reduces the synaptic marker loss and accumulation of amyloids, which are linked to Alzheimer’s disease. Turmeric has an antioxidant property that fights against the free radicals to prevent condition leads to Alzheimer’s.
  • The National Cancer Institute has recognized the best remedy for treating cancer with its curcumin content that acts as a natural anticarcinogen substance to prevent cancer with antioxidant and anti-inflammatory properties.
  • Regular intake of turmeric tea will boost up the immunity system and prevents immune disorders. In a study, it is proved that regular intake of turmeric will increase immune system and provides you with the best immunity.
  • In a study, it is found that turmeric helps to treat uveitis, an inflammation of the iris with its curcumin-rich content. It acts as an effective treatment just like corticosteroids without any side effects.
  • It lowers the LDL (bad) cholesterol and thereby reduces the risk of developing some serious health problems like heart stroke or diseases. So, include turmeric in your daily diet that has curcumin content at a lower dosage to reduce LDL and thereby total cholesterol levels.
  • Ulcerative colitis (UC) is a chronic digestive disorder that results in the ulcers in the lower part of the gastrointestinal tract. Regular usage of turmeric will help to maintain remission from symptoms and also helps to treat ulcerative colitis.
  • It is effective at reducing the cardiovascular complications like heart strokes or heart attacks with its curcumin compound and antioxidant and anti-inflammatory properties.
  • It reduces the pain associated with Irritable Bowel Syndrome (IBS) and thereby improves the quality of life of those people suffering from digestive conditions.
  • It also used to manage diabetes and other lung conditions like asthma, chronic obstructive pulmonary disease (COPD), pulmonary and cystic fibrosis, etc.

Now let’s go into the turmeric tea recipes…

Recipes of Turmeric Tea:

Although there are several ways of preparing turmeric tea, here are some of the best and most effective ways of preparing turmeric tea recipes.

Method – 1: (Basic Recipe)

  • Pour 4 cups of water in a pot and place it on the heat.
  • Bring it to a boil and then add 1 teaspoon of turmeric powder to it.
  • Stir and reduce the heat.
  • Simmer for at least 10 minutes and strain the tea using a fine sieve.
  • Now add fresh lemon juice (or honey or milk or orange juice) for taste.
  • Drink this turmeric tea regularly to get many health benefits.

Note: For best results, add a pinch of black pepper to increase the absorption of turmeric.

Method – 2: (Creamy Turmeric Tea)

The last one is a basic variation and now we are adding some tasty variation to that basic turmeric tea recipe.

  • Warm 1 cup of almond milk (or coconut milk) gently for few minutes.
  • Then mix 1/2 teaspoon of turmeric powder, 1/2 inch finely chopped ginger root, a pinch of cayenne pepper and 1 – ½ teaspoon of cinnamon powder (or any natural sweetener) in a mug.
  • Now pour some of the warmed milk into this mug and stir well till all lumps are removed completely.
  • After that, mix the rest of milk and stir well.
  • Strain the milk and drink this tasty creamy turmeric tea to soothe a sore throat, runny nose or to relieve your stress or strain.
  • Regular intake of this turmeric tea will give relief from these health problems.

Method – 3: (Turmeric Tea with Honey and Ghee)

This is an amazing turmeric tea recipe that has rich content of creamy and lightly sweet beverage that helps to heal many inflammatory health and skin disorders.

  • Pour 1 cup each of water and coconut milk in a pan.
  • Warm it for a couple of minutes and then add 1 tablespoon each of clarified butter (ghee) and honey to it.
  • Stir well and mix 1 teaspoon of turmeric (grated or ground) to this pan.
  • Simmer for 2 – 4 minutes and turn off the heat.
  • Stir and drink this tea to grab all these health benefits.

Method – 4: (Turmeric Ginger Tea)

Turmeric ginger tea can be prepared at home with simple ingredients like turmeric, fresh ginger, honey, lemon and black pepper.

Here piperine in black pepper helps to increase the bioavailability of turmeric and lemon & honey enhance its flavor and taste. So, this turmeric ginger tea is a healthy beverage that you can have it regularly.

  • Bring 1 cup of water in a saucepan or pot to a boil.
  • Then add 1 teaspoon each of freshly grated turmeric and ginger to this water.
  • Simmer and let it steep for 10 – 15 minutes.
  • Strain the tea and add 1 teaspoon each of black pepper powder, fresh lemon juice, and honey.
  • Stir and enjoy this healthy beverage regularly.

Note: Also, pour 1 teaspoon each of cinnamon and fresh ginger, a pinch of clove and nutmeg, 1 teaspoon of turmeric powder in 1 – 2 cups of water. Boil it for 10 minutes and strain the tea to add milk and honey. Enjoy this healthy and tasty beverage.

Method – 5: (Turmeric Tonic)

The additional of few herbs along with high amounts of healthy fat will make this turmeric recipe as a tonic to treat many health problems.

  • Pour 1/2 teaspoon each of cardamom seeds and whole cloves, a pinch of cayenne and black pepper, 1 teaspoon of dried turmeric powder, 1 tablespoon each of goji berries, ghee (or coconut oil) and raw honey in a blender filled with 1 ½ cups of hot water.
  • Blend all these ingredients at high speed for few minutes until it blends smooth.
  • Then pour this mix into a mug using a fine mesh sieve and pour this tonic in a glass and have it.
  • Regular intake will help you to get rid of cold, flu, cough, intestinal problems, and other health issues.

Note: Or simply pour water, cardamom seeds, cayenne, clove and goji berries in a pot and simmer for about 20 minutes. Strain and let it cool for another few minutes. Blend with hemp seeds, honey, and ghee. Place it on the stove and simmer for 5 minutes to get the desired tonic consistency.

Dosage of Turmeric Tea:

We all know that anything in excess is not good for health or any other thing, the same comes to turmeric also. So, drink 1 – 2 cups of this turmeric tea each day to grab these health benefits. If consumed in excess amounts then it causes certain side effects like stomach bloating, upset or cramping.

Tips and Precautions:

  1. For best results, always grate a fresh turmeric root each time when you brew the tea to get a richer flavor and grab best benefits.
  2. Also, use different ingredients as per your specific preferences but not only stuck to one way of preparing tea.
  3. There are many brands of turmeric tea bags available in the market and choose the best organic one to those who don’t have time to brew turmeric tea.
  4. Always remember that the best flavor comes from brewing a cup of turmeric tea by using fresh ingredients.
  5. Turmeric, when taken in limited quantity, is very safe and effective health remedy but never ever exceed the limited quantity why because it may have some side effects if taken in excess for a longer time.
  6. People suffering from gallbladder diseases or stones, kidney stones, stomach ulcers, diabetics, obstruction of bile passage, etc. should consult their doctor before using turmeric for a longer run. The reason behind is that turmeric could exacerbate those conditions by raising the uric acid levels in the blood.
  7. People who are taking medications for blood thinner, diabetes, high blood pressure or stomach acid reducers should avoid taking this drug why because turmeric will interact with certain medications
  8. Pregnant or nursing women and children below 6 years should be advised to control their turmeric consumption, as it stimulates the uterus in pregnant women.
  9. Always be cautious while using honey, sugar or sweeteners, as they may damage your health and degrade the turmeric benefits.
  10. Turmeric may thin the blood. So, people should stop drinking turmeric tea or any other turmeric intakes for at least 2 weeks before surgery.
  11. People who are allergic to turmeric should avoid using it or else they may suffer from allergic reactions like skin irritation, swelling of the tongue, dizziness, headache, nausea, throat pain, etc.
  12. In general, turmeric tea is considered as a safe remedy for most of the people who drink it to relieve their pain and swelling without any side effects. People who are on OTC medications like NSAIDs can result in certain side effects like internal bleeding, reduction in white blood cell count, ulcers, etc.

Final word:

Turmeric tea is one of the best ways to include turmeric in your daily diet. Do you know any other best turmeric tea recipes? Then share your experience with us in the below comments box.

FAQ’s:

1. Is it good to prepare turmeric tea in advance and store it in the refrigerator?

However, it is not suggested but you can prepare this turmeric tea in advance and store it for 2 – 3 days (not more than that). Also make sure that while reheating the tea (required daily quantity only), do it on low heat on your stovetop.

2. Will this turmeric tea turn my kitchen appliances yellow? Then what to do?

As everyone gets this question in their mind, remember that turmeric stains are not permanent and make them yellow in color permanently. After some time or some washes, the turmeric stains will fade away. So, don’t worry about it and prepare turmeric tea and enjoy it.

3. I’ve heard that people drinking too much of turmeric tea will turn their skin yellow. Is it true?

Turmeric will turn your skin yellow only when you apply it on the skin but not by drinking it. People in Asian countries are using turmeric as a part of the food, skincare regimen, medicine but they didn’t turn their skin as yellow. It helps to enhance your natural beauty by lightening your skin.

4. Is milk a compulsory ingredient? Then how much I have to use milk while preparing turmeric tea?

Milk is an optional ingredient that adds a creamy texture to balance your flavor. The fat content in the milk will help to increase the absorption of fat-soluble constituents. You can add 1/4 cup of the milk while preparing this turmeric tea to enhance your taste.

5. Can I grab the same results by placing the ingredients in an empty tea bag instead of simmering in water and straining it?

No, not that much. You have to simmer all the ingredients either in a pot or large tea bag or small cheesecloth sack for few minutes to get out all the medicinal constituents in the water rather than steeping simply in water (like a green tea).

6. What kind of turmeric is best for turmeric tea and is it a good idea to make tea with fresh turmeric?

Always use organic, non – irradiated spices by choosing the best products that come from organic brands. Yes, of course, you can use fresh turmeric by grating or chopping to prepare this turmeric tea.

7. Why should we add black pepper to my turmeric tea?

Piperine is an active ingredient in black pepper that makes the curcumin content in turmeric to get properly absorbed by the body and thereby makes it work very effectively. So, this combination is very effective to grab benefits obtained from both turmeric and pepper.

Filed Under: Health Remedies, Remedies, Skin

20 Amazing Uses of Tea Tree Oil in the Daily Life

October 9, 2017 By Sruthika Leave a Comment

Amazing Uses of Tea Tree Oil in the Daily Life

Amazing Uses of Tea Tree Oil in the Daily Life

Tea tree oil (or melaleuca oil) is a volatile essential oil that has been derived from Australian native plant called Melaleuca Alternifolia. This oil is originated in Australia and became popular all over the world due to its versatile properties like antibacterial, antimicrobial, antiseptic and anti-inflammatory.

With all these properties, tea tree oil has many surprising topical uses that range from a variety of problems like from acne to lung congestion, psoriasis, hair or scalp problems. The oil is usually clear to very pale golden color that has a fresh camphor-like scent.

In general, it is referred as a medicine cabinet in a bottle that not only provides health or beauty benefits but also for home cleaning and garden purposes. The only drawback is that it should not be taken internally why because it causes many side effects if consumed.

In recent days, this oil is used as an effective ingredient in a variety of cosmetic, health and household products. In this article, we will learn some benefits of using tea tree oil to get rid of health and beauty problems and also to maintain your house clean.

Uses of Tea Tree Essential Oil:

Tea tree oil is one stop solution for many health and beauty ailments. Here are the best ways of using tea tree oil to grab health and beauty benefits along with keeping your home clean and disinfect. Let’s get started…

1. Acne:

Tea tree oil acts as a powerful weapon against acne. The terpinen – 4 – ol compound in tea tree oil helps to destroy P.acne bacteria causing acne. It restricts your sebum production and thereby controls the oil production with its antiseptic properties.

It penetrates deep into the skin and disinfects the pores to clear acne pimples. Simply apply tea tree oil directly on the acne affected skin areas by using a cotton swab and rinse after few minutes with lukewarm water (OR) use a face wash prepared by mixing 5 drops of tea tree oil in 2 teaspoons of honey and rub it gently on the face, rinse with cool water after a couple of minutes.

Read More on How to Clear Acne using Tea Tree Oil

2. Wounds & Infections:

Tea tree oil has antiseptic properties that make it as a powerful wound healing ointment and also treats infections along with preventing its spread. In a study, it is proved that tea tree oil is effective in fighting MRSA (staph bacteria), which is resistant to many common antibiotics. So, apply tea tree oil as your natural remedy for healing small wounds, burns or blisters on the skin and to prevent infections.

Simply apply tea tree oil diluted in any carrier oil on the wound or blister affected skin areas and rinse off with water after few minutes. Dry the skin gently and apply moisturizer to prevent irritation.

3. Nail Fungus:

Nail fungus or onychomycosis occurs when the mold or fungus grows underneath the nails and thereby makes the nail weak, distorted and discolored. In general, people with weak immune system, diabetes athlete’s foot, spending a lot of time in water or warm environments and having injured nails will generally suffer from nail fungus (especially toenail fungus).

Tea tree oil exhibits antifungal and disinfectant properties that kill the fungus and it penetrates deep into the skin and clears infection from inside the body. It destabilizes the cell membranes of fungus and speed up the healing process and also restores its smoothness.

Simply apply undiluted tea tree oil on the affected areas like toenails or fingernails for twice daily till you get relief from this nail fungus. For treating stubborn fungus, mix tea tree oil with oil of oregano (or grapeseed oil) and apply it on the nail fungus.

Soaking is another best choice for treating nail fungus. All you need is to fill the large bowl with warm water and pour 6 drops of tea tree oil to it. Stir well and soak your fungus affected fingers in it for about 10 minutes and then dry it with a towel. Continue it for twice daily till you get relief from nail fungus.

You can also use tea tree oil in treating Athlete’s Foot and Ringworm by simply going through the below mentioned link.

How to use Tea Tree Oil for Athlete’s Foot

How Tea Tree Oil helps to get rid of Ringworm.

4. Foot Odor:

Foot odor is mainly caused due to sweat that causes bacteria to thrive into the foot easily and causes bad foot odor. Tea tree oil clears fungus or bacterial causing foot problems and thereby prevents smelly feet along with the sweat.

The foot soak is the best way to get rid of this foot odor. Simply mix few drops of tea tree oil in a foot basin filled with lukewarm water. Then soak your feet in this water for about 15 – 20 minutes and dry your feet. Repeat this soaking process for twice daily till you get rid of the foot odor.

Tea tree oil is also used to treat body odor by apply tea tree oil mixed water on the underarms and other areas where you sweat more by using a cotton ball. Let it dry and repeat it regularly.

5. Cold Sores:

Cold sores are painful blisters that generally caused by herpes simplex virus which is developed in and around the mouth and lips. The antiviral, antiseptic and anti-inflammatory properties that make the tea tree oil as the best medicine for treating cold sore.

The astringent property of tea tree oil will remove the excess moisture from the sores and makes it shrink quickly and thereby clears the infection effectively. Simply dip a cotton swab in water and then pour few drops of tea tree oil in a bowl. Dip the wet cotton swab in this tea oil and place it directly on the cold sores. Wait for few minutes and rinse off with water. Repeat it regularly to get relief from cold sores.

Check out more on How to use Tea Tree Oil for Cold Sores.

6. Sore Throat:

A sore throat is caused due to bacterial, viral or fungal infections, smoking, cold or flu, dry air, excessive usage of the throat, etc. that causes pain in the mucus membrane lining the pharynx. Tea tree oil is very effective in treating sore throat. Tea tree oil gargle (with salt mixed warm water) is enough to soothe the irritated throat and relieves your pain but the thing is that this gargle is effective when used at the first sign of the pain or cold to prevent it from becoming worse.

Inhaling the steam emitted from tea tree oil mixed water will help to treat your cold, flu, sinus infection and sore throat. Add few drops of tea tree oil in a large bowl filled with boiling water and cover your head with a towel and inhale the steam vapor. Continue it for few minutes to get relief from a sore throat.

7. Cold & Flu:

Cold and flu are common viral infections caused in the upper respiratory tract and if not treated on time then it may turn into a sinus infection. Tea tree oil with its antiviral and antimicrobial properties clears the infection. It has natural expectorant property that helps to loosen the chest congestion which is associated with cold, cough, flu, sore throat, bronchitis and other respiratory issues.

Pour few drops of this essential oil onto your handkerchief and inhale this smell slowly for every few hours to get relief from congestion. Or inhale the steam vapors for few minutes for every 2 – 3 times daily till you get relief from congestion clears and relieve your cold & flu.

8. Dandruff:

Dandruff is a common scalp problem that caused due to a variety of reasons like too dry or oily scalp, the growth of fungus on the scalp, unhygienic hair care and other scalp problems. It sheds all the dead skin cells from the scalp and causes irritation, itching, and inflammation.

Tea tree oil penetrates deep into the hair follicles to unclog them and it has antifungal and antimicrobial properties that clear fungal infection and conditions your scalp by clearing impurities and excess oiliness on the scalp.

Pour few drops of tea tree oil in 1 ounce of your regular shampoo and stir well. Use this mix to rinse your hair thoroughly for once or twice a week on the regular basis till you get relief from dandruff.

Know more on How to clear Dandruff using Tea Tree Oil.

9. Hair and Scalp Care:

Tea tree oil is effective in maintaining proper health of both scalp and hair. It has the ability to soothe the dry flaking skin, treats lice, conditions your hair and promotes healthy hair growth with its antibacterial, antifungal, anti-inflammatory and astringent properties.

Mix few drops of tea tree oil with coconut oil and use this oil mix to massage your scalp gently for few minutes. After massaging, let it sit for about 30 minutes and rinse off with shampoo and lukewarm water. Repeat the same process regularly until you get complete relief from the hair and scalp problems.

Check out more on How Tea Tree Oil is used for clearing Scalp Problems.

10. Head Lice:

Tea tree oil when mixed with peppermint oil will exhibit amazing repellent property against head lice (mostly in young children, who suffers most). However, it is useful for treating parasites on people but it is not recommended for treating on pets why because the toxins in this oil may raise the risk of getting negative side effects in pets.

In a study, it is discovered that usage of tea tree oil may kill lice in the nymph and adult stages of the life and also reduces the number of lice eggs that are going to hatch. Tea tree oil has 2 essential elements called 1, 8 – cineole and terpinen – 4 – ol that has insecticidal properties to remove the lice eggs or nits.

Mix 1 teaspoon of tea tree oil and few drops of eucalyptus oil in 3 tablespoons of olive oil. Then apply this mix thoroughly on the hair and scalp and cover with a towel or shower cap. Wait for 20 minutes and rinse off with mild regular shampoo. Comb your damp hair with a nit comb to remove dead lice. Repeat it twice a week on regular basis for a couple of months.

11. Insect Bites and Stings:

Tea tree oil works well in treating mosquito and other insect bites and stings with its disinfectant and skin soothing properties and thus bring down the swelling. All you need is to mix tea tree oil with any carrier oil and apply this oil mix on the affected areas of the skin.

Wait for few minutes to disinfect the wound, lessen pain and prevent itching. Also, make sure to cover the wound with a bandage and repeat it once daily until the sting healed completely.

12. Psoriasis:

Psoriasis is an autoimmune and chronic skin disorder that mostly affects skin, nails, and joints. Always remember that psoriasis cannot be cured completely but we can control its symptoms to a maximum extent.

Tea tree oil exfoliates the skin to reduce the dry or flaky skin cells. It contains antimicrobial, antiseptic and anti-inflammatory properties that help to reduce redness, itching, and burning. It controls the excess production of skin cells and reduces the appearance of scars on the skin.

Mix equal quantities of tea tree oil and olive oil (or any other carrier oil) thoroughly and warm the mix slightly to apply it on psoriasis affected skin areas. Massage gently for few minutes and leave for few hours to overnight. Rinse the area with water and dry the scalp to get rid of itching, irritation, and dryness.

13. Kills Mold:

Mold infestation is a common problem faced by most of the people and at oftentimes, it occurs without even being aware of it. So, prefer to buy a diffuser and fill it with tea tree oil diluted water. Turn on the light to start diffusing tea tree oil in the air around the home.

This process will kill mold and other bad bacteria in your home and surrounding. You can also spray tea tree oil cleaner on your laundry machine, shower curtains, dishwasher or toilet to clear the mold and other harmful microbes.

14. Boils:

Skin abscess or boils is a bacterial skin infection that occurs when the skin pores are blocked due to bacteria, white blood cells, and proteins that form as pus. These are large pimples with pus in the center and they form as groups called carbuncle.

Tea tree oil exhibits antibacterial, antimicrobial and antiseptic properties that help to clear bacteria (staph) and other impurities causing boils. It has an anti-inflammatory property that reduces the pain and soothes your skin irritation.

Clean the boils affected skin area and dry it gently. Take a clean cotton swab and pour few drops of tea tree oil on it and dab it gently on the boil affected area. Wait for few minutes and wipe it off with a damp clean cloth. Repeat it regularly till you get complete relief from boils.

15. Warts:

Warts are small bumps that are caused by the viral infection (human papillomavirus HPV) in the skin’s top layer and tea tree oil with its antiviral, antimicrobial, antiseptic and anti-inflammatory properties that fight off the virus and thus eliminate warts.

Add 4 – 6 drops of tea tree oil in 1 tablespoon of any carrier oil and mix well to apply it to the affected skin areas. Wait for a couple of hours and rinse with warm water. Do it once or twice daily till you get rid of warts (including genital warts).

Click here to know more on How to use Tea Tree Oil for Warts.

16. Vaginal Infection:

For treating vaginal infections (like vaginitis, yeast infections, and bacterial vaginosis), tea tree essential oil works best with its antifungal, antibacterial and antimicrobial properties. It also helps you to get rid of the unpleasant vaginal odor.

Mix 2 – 4 drops of tea tree oil in a small bowl filled with warm water and stir well. Now use this water to rinse your vagina for once daily till you get complete relief from the infection (or) mix 3 – 5 drops of tea tree oil and 3 cups of white vinegar in your bathtub filled with lukewarm water. Stir and soak the lower part of your body in this water for about 20 – 30 minutes. Repeat it once daily.

Always remember that pregnant or nursing women should not use this tea tree oil for treating their vaginal infection. Make sure to consult your doctor and take proper medications.

17. Oral Health:

Tea tree oil has the ability to kill the bad bacteria and soothes the inflamed skin at the same time with its antibacterial, antimicrobial and anti-inflammatory properties. So, it is the best ingredient used in homemade toothpaste or mouthwash. It is the best remedy for those who are suffering from bad breath, gingivitis, inflamed gums or plaque.

It also helps to reduce gum bleeding and tooth decay. So, use tea tree oil as your natural mouth rinse to clear fungal or bacterial oral infections. Make sure that not to swallow tea tree oil, as it contains toxic compounds that can result in side effects like nausea, disorientation and even coma.

Add a drop of undiluted tea tree oil to the toothpaste right before brushing your teeth to enhance your oral health or simply prepare DIY toothpaste by mixing 10 drops of tea tree oil with 2 tablespoons of baking soda and 1/4 cup of melted coconut oil and use it as your toothpaste. Or mix 2 – 3 drops of tea tree oil in 1 glass of warm water and use it to rinse your mouth for once daily.

18. Remove Makeup:

Tea tree oil is also used to clear makeup easily. For dry to normal skin, mix 10 drops of tea tree oil and 1/4 cup of canola oil in 4 ounces of a sterilized glass jar that has a tight-fitting lid. Shake well to mix the ingredients and store it in a cool, dry dark place.

For usage, saturate a cotton ball in this oil mix and use it to sweep over the face to remove makeup. Finally, rinse your face with warm water followed by cold water. Apply toner for additional benefits.

You can also use tea tree oil to treat other health problems like…

  • Sinus Infection
  • Ear Infection
  • Skin Tags
  • Eczema
  • Yeast Infection
  • Healthy Hair Growth
  • Chicken Pox and its scars
  • Jock Itch

19. Pest Control:

Tea tree oil helps to keep the insects away either by destroying or suppressing the growth of parasites (like fleas, ticks, leeches, lice) with its anti-parasitic properties. It also repels mosquitoes, spider, ants and many more.

Douse cotton balls which are dipped in oil and place it all over the house to keep the biting critters out of the home. Spray tea tree oil diluted water evenly all over the body to prevent mosquitoes and other bugs coming near you. Also, repel flies using tea tree oil by simply sponge the sides of the upper portions of the garbage cans.

20. Garden Uses:

Tea tree oil helps to control problems like leather rot in strawberries, fruit rots, Alternaria solani on potatoes, Cercospora beticola on sugar beets and other fungus or bacterial growth on your plant that inhibits its growth.

Mixing 2 tablespoons of tea tree oil with 2 cups of water in a spray bottle and spray this on your plants in every 3 – 7 days. This oil also helps to repel whiteflies which cause sooty mold fungi to grow on foliage and the best time to spray this oil mixed water in the morning and then during any hot, dry spells to avoid burning leaves that are treated with oil.

Recipes using Tea Tree Oil:

Here are some recipes that are prepared by using tea tree oil for your skin and hair care products. Have a look at these recipes and prepare these DIY’s.

Recipe – 1: (Deodorant)

We already came to know that tea tree oil is used to eliminate the body odor with its antibacterial and antimicrobial properties that help a lot in killing the bacteria causing bad odor and also helps to keep your skin dry and fresh all the time.

  • Add few drops of tea tree oil and baking soda in 1/4 cup of melted coconut oil.
  • Stir well to make a smooth paste and store it in an empty deodorant stick.
  • Let it cool for few hours and then start using it as your deodorant on daily basis to get rid of sweat and body odor.
  • For treating shoe odor, simply add few drops of tea tree oil and lemon essential oil to the shoes and sports gear to make it smell fresh all the time.

Recipe – 2: (Aromatically)

  • Pour some tea tree oil in an oil diffuser and start diffusing it throughout the home
  • Or you can inhale the oil directly by sniffing it right out of the bottle
  • Or else apply some of the oil on your skin or clothes and start smelling it like you do to a perfume.
  • This aromatherapy helps to relax your mind and clears nasal problems but make sure that not to inhale too much.

Recipe – 3: (Topical Application)

Topical application of tea tree oil is one best way to use it for treating many health and skin problems.

  • Simply dilute tea tree oil with any carrier oil (like coconut oil) in 1:1 ratio.
  • Stir well and apply it directly on the skin where you’re suffering from the problem.
  • Let it sit for few minutes and rinse off with water.
  • Dry the area and repeat the same for 1 – 2 times daily until you get relief from the problem.
  • The combination of tea tree oil and coconut oil is very effective in treating various skin and health-related problems, as they boost up the immunity and enhance proper health.

Recipe – 4: (Homemade Tea Tree Oil Lemon Household Cleaner)

In general, most of the commercial cleaners available at the market will have synthetic fragrances and harsh chemicals but this homemade tea tree oil cleaner will clean the household items with its natural antibacterial, antimicrobial and insecticidal properties.

  • Add 15 drops each of tea tree oil and lemon oil and 4 oz of distilled white vinegar in 8 oz of water.
  • Stir well and pour this mix into an empty spray glass bottle and close it.
  • Shake it well and spray it on the area where you want to clean in your home.
  • Make sure to shake the bottle before each spray.
  • Regular usage will not only clean the area but also leaves the place with a naturally refreshing aroma.

Recipe – 5: (Cuticle Soften Gel)

Tea tree oil helps to soften the cracked and ragged cuticles. Here is the gel that helps you in maintain soft cuticles.

  • Pour 1 tablespoon each of jojoba oil and avocado oil in a small dark colored glass bottle.
  • The mix 10 drops each of tea tree oil and lavender oil in this bottle and screw on cap.
  • Shake it well before every usage.
  • Apply it on the cuticles and massage the nails and cuticles daily to soften the cuticles and prevent it from splitting.
  • Regular usage of this oil will soften the nails and cuticles and prevent it from splitting.

Tips and Precautions:

  1. Tea tree oil is one of the safe essential oil for undiluted usage on the skin. But for people with sensitive skin, they should apply it by diluting with any carrier oil (like coconut, olive or almond oil).
  2. For those who are using first time make sure to do some skin patch test to whether it causing any skin irritation when applied undiluted.
  3. Make sure to use 100% pure tea tree essential oil and buy the one that labeled as therapeutic grade and organic that ensures it is tested and free from chemical fillers, toxins or solvents.
  4. Never ever take tea tree oil internally, as it results in some toxic or side effects like diarrhea, mental confusion, inability to walk, skin rashes, hormonal imbalance, memory loss or even leads to coma.
  5. Over or excessive usage of tea tree oil will cause skin irritation, dryness, stinging, skin redness, itching and swelling of the applied skin areas.
  6. Pregnant or nursing women should not apply this tea tree oil without consulting their doctor and even if applied then it should be advised to use diluted tea tree oil on their skin.
  7. Avoid applying this oil on the babies younger than 6 months, as it causes burning sensation and irritation on their sensitive skin.
  8. Tea tree oil when mixed with frankincense oil will exhibit anti-cancer benefits and you can treat abnormal skin lesions, just simply mix frankincense oil, tea tree oil, and raspberry seed oil and place it on the affected area for thrice daily until you get relief from the problem.
  9. Tea tree oil can also be used for cleaning household things. All you need is to mix water, vinegar and lemon essential oil with tea tree oil and use it to spray on the countertops, shower, toilets, kitchen appliances and sinks.
  10. Remember that light, moisture, heat, and exposure to air will affect the oil stability of essential oils. So, keep your oil stored in cool, dark and dry conditions, prefer to store it in a glass container.
  11. Consult your doctor or healthcare provider if you see any symptoms persists after using tea tree oil, as the same treatment may not help for everyone’s problem.

Final Word:

Include tea tree oil in your daily regimen to stay away from many health and beauty problems. Do you know any other successful tea tree oil uses for health, beauty, household or garden? Then share your experience with us in the below comments box.

Filed Under: Beauty, Health Remedies, Remedies, Skin

16 Proven Health Benefits of Red Rooibos Tea

October 3, 2017 By Sruthika Leave a Comment

Health Benefits of Red Rooibos Tea

Health Benefits of Red Rooibos Tea

We all know that tea (herbal tea) has many amazing health benefits. Red rooibos tea or Rooibos tea is one among those herbal teas which exhibits various health benefits.

Red rooibos tea is gaining popularity these days as a delicious and healthy beverage. It is originated in South Africa and became a popular beloved drink for people in all over the world.

It effectively cures several health problems like hypertension, chronic headaches, asthma, allergies, eczema, insomnia, premature aging, bone weakness and other skin problems. You can find this tea as caffeine free and as a best alternative to black or green tea due to its low content of tannins.

So, you can enjoy this red rooibos herbal tea as your refreshing beverage all the day with its great taste and unique color without any possible side effects. Most of the South Africans treat this as an herb that fermented in red color but not a tea.

The US Department of Agriculture in Washington, DC has affirmed that this red rooibos tea is capable of reducing heart problems, cancer, premature aging signs and other serious health problems.

Before going into the details of this tea, let’s have a look at some nutritional facts.

Red rooibos tea is rich in many minerals like calcium, manganese, iron, potassium, zinc, copper, magnesium, etc. It doesn’t have oxalic acid and contains antioxidants (nothofagin, aspalathin), alpha hydroxy acids and other extremely potent and versatile phenolic compounds.

Now let’s know the health benefits of red rooibos tea in detail.

Amazing Health Benefits of Red Rooibos Tea:

Many experts agreed that this high antioxidant tea fight against a large range of diseases and almost every part of your body gets benefited from this rooibos tea. It became a health drink or beverage for those people who care for their health and fitness.

Here are some of the benefits of red rooibos tea are mentioned below. Have a look at them and include this tea as your regular herbal tea.

1. Polyphenols:

The rich content of polyphenols (organic chemicals) in red rooibos tea will exhibit antioxidant, antibacterial, antiviral, antimutagenic and anti-inflammatory properties. In general red rooibos tea has many phenolic compounds and polyphenols are considered as the most important one due to its antioxidant property.

This tea helps to fight against free radicals, which are detrimental byproducts of cell metabolism and thereby causes heart and cancer problems. Nothofagin and aspalathin are two essential antioxidants that make this tea as a great beverage which helps to boost the immune system and thereby protects (strengthens) body from most of the diseases.

2. Insomnia:

We already discussed that rooibos tea is a caffeine free and this makes the doctors to recommend it for their patients those who are suffering from insomnia (sleeplessness). All you need is to drink a cup of rooibos tea at night just before going to bed and you will get a sound sleep.

Also, removing beverages that contain caffeine from your diet will also helps to improve your mood and heart healthy, as it reduces your stress levels. Dependent on caffeine is one of the most common addiction but red rooibos tea is not like that it gives energy and healthy without being addiction.

3. Reduces Blood Pressure:

Reducing your stress level is one major health benefits that was interlinked to many health benefits. Reducing blood pressure is one among those benefits you can grab by getting control over your stress levels.

Rooibos tea acts as an excellent bronchodilator that not only helps to relive your respiratory conditions and nervous tension but also reduces your blood pressure and thereby prevents the risk of getting dangerous cardiovascular disorders like atherosclerosis and heart attacks.

4. Bone Health:

The rich content of minerals like manganese, fluoride and calcium will help to assist in maintaining healthy bones and stronger teeth. The regular intake of this tea will help to improve the bioavailability of these minerals in your body and thereby reduces the risk of developing certain bone related disorders like chronic joint pain, arthritis, osteoporosis, etc.

The magnesium helps a lot in stimulating certain enzymes that are essential to build new bones and repair the damages of old ones. Fluoride is more connected to dental health and red rooibos tea is one best source of this mineral and thus helps you in strengthening your teeth. Drink this tea to maintain a healthy bone and teeth structure.

5. Cardiovascular Health:

Red rooibos tea contains another powerful antioxidant agent called quercetin that helps a lot in preventing a variety of heart conditions by fighting against the attack of free radicals all over the body. It increases your HDL (good) cholesterol and inhibits the LDL (bad) cholesterol from binding to the walls of arteries and blood vessels.

In this way, red rooibos tea will give protection against various heart or cardiovascular problems like heart attacks or strokes, atherosclerosis, etc. and helps you a live long with perfect health.

6. Clears Stomach ache in Children:

Most of the South African women claimed that this red rooibos plant is very effective and soothing for their colicky babies. This news has spread to all over the world and mothers started using this tea for their infants those who are suffering from stomach pains or colic.

You can add milk to this tea to enhance its flavor and make it tasty for your little ones. However the exact mechanism by which it soothes the stomach pain and colic is unknown but the anti-inflammatory properties might be responsible for treating stomach ache in children.

7. Controls Diabetes:

Red rooibos tea contains a rare antioxidant called aspalathin that exhibits a number of unique qualities and one among them is balancing blood sugar levels. It improves the insulin resistance and glucose absorption by muscles and thereby boosts the insulin secretion from the pancreas.

This overall process will form a protective defensive shield against developing the risk of type 2 diabetes, which is one of the most widespread and dangerous problem that currently sweeping the world. The best thing is that people who have to prevent the attack of diabetes and people who are suffering from diabetes can drink this red rooibos tea to prevent the spikes and drops in their blood sugar levels and also for their overall health.

8. Skin Care:

The rich content of alpha hydroxy acid and zinc in red tea will make it as a great remedy for treating skin disorders like acne, sunburns, pimples, premature aging signs and other cosmetic problems. Do you know that alpha hydroxy acid are not found naturally but it is essential for skin care? Red rooibos tea has gained its popularity as a natural source of alpha hydroxy acids.

This acid used in the chemical peels will help to revitalize and leave it fresh with a healthy glow. There are some controversies that commercial usage of this alpha hydroxy acids, so, it’s always best to get this acid from the natural sources like red rooibos tea. Simply apply some rooibos powder directly on the skin where you’re suffering from skin related problems to get relief from it.

9. Aging:

The antioxidants plays a major role in slowing down the aging process and this red rooibos tea is a best source of antioxidants, which in turn reduces the aging signs and makes your skin look young and glowing.

It clears free radicals that cause damage to skin, bones, hair and other organs in the body by making vulnerable to disease and degeneration. It also exhibits anti- aging effect that helps to reduce the oxidative byproducts in neural pathways and thereby stimulates focus and concentration levels.

10. Clears Kidney Stones:

The lack of oxalic acid in red rooibos tea will make it as a great beverage for people who are suffering from kidney stone problems. In general, people with kidney stones are not allowed to drink tea of other varieties because of the exacerbating ingredient called oxalic acid, which helps to form crystals like calcium stones or other painful growths in the kidneys.

But that won’t be a problem with red rooibos tea, as it doesn’t contain any oxalic acid. So, people with kidney stones or kidney disorders will drink this healthy tea to make their kidneys function healthy.

11. Antispasmodic:

The tea contains antispasmodic property that helps a lot in easing severe abdominal pains and stomach cramps. It activates the K+ (potassium ions) in the body without antagonizing the activities of calcium. So, this can reduce the presence of hyperactivity in the gastrointestinal tract and thereby prevents diarrhea, constipation, bloating and other intestinal disorders.

12. Have Rare Nutrients:

It contains some rare nutrients like Bioflavonoids and Quercetin that assist you in proper blood circulation and thereby prevents many health issues like heart problems, hypertension and hemorrhaging.

13. Allergies:

Most of the South Africans use red rooibos tea as an effective remedy for treating allergies like hay fever, eczema and allergy related bronchitis with its excellent phenolic content and anti-inflammatory properties. Many doctors suggest this tea for those people who are suffering from various types of topical allergic reactions throughout the body and asthma.

The quercetin blocks mast cells which triggers allergic reactions and also acts as an anti-allergic potential to treat allergies effectively without any side effects. Also, the bioflavonoids found in this tea helps to treat all forms of allergies (like seasonal or food allergies) along with other skin reactions.

14. Cancer:

The plant pigment called quercetin in rooibos tea will help to treat a ton of diseases, including cancer. Most of the doctors will suggest this rooibos tea as an excellent supplement for treating cancer, as it helps to suppress the malignant tumor growth and thereby stops the process that involved in cell mutation.

This tea helps the immune system to produce antibodies that are essential to heal cancer, allergic reactions and AIDS. So, drink this tea regularly to grab all these health benefits.

15. Digestion:

These days, we generally consume western diet like fast foods or junk foods or processed foods which cause digestive disorders. So, the best way is to consume a nutrient rich foods that are free from problematic chemicals and other ingredients that contain processed foods to operate at optimal digestive health.

The intake of rooibos tea will help to maintain a healthy digestive system and thereby prevents you suffering from diarrhea, abdominal pain and other digestive problems.

16. Lose your Excess Weight:

The polyphenols (or flavonoids) and antioxidants in red rooibos tea help to burn your belly fat with its fat burning capacity. So, include red rooibos tea as a part of your daily beverage and in fact you can replace green or black tea with red rooibos tea to expand your overall wellness.

The secret behind losing weight and fighting obesity is that rooibos tea increases the secretion of leptin (satiety hormone) and thereby helps you body to know how to consume food in enough quantities. It also prevents the formation of new fat cells and metabolizes the existing fat faster to lose your excess weight and cholesterol.

How to Brew Red Rooibos Tea:

Red rooibos tea is never bitter and has a natural sweetener with zero calories. You can take this beverage either hot or cold. The only thing it differs is that it has to be brewed for a longer time than other teas why because it has lack of tannins that prevent it from getting bitter, even after brewing long time.

Here are some recipes for recipes of red rooibos tea.

Method – 1: (Hot Rooibos Tea)

  • Pour 1 teaspoon to 1 tablespoon of organic loose leaf rooibos tea in a tea infuser.
  • Place this infuser in a tea mug and boil 1 cup (8 ounces) of water in a pot.
  • Pour this boiling water in a mug and let it steep for at least 5 minutes.
  • Make sure that not to exceed the steeping time up to 15 minutes to get desired aroma and flavor.
  • If you want you can sweeten this tea with honey or any natural sweetener or else drink it.
  • Regular intake of this hot rooibos tea will help to strengthen your immune system and treats many problems.

Method – 2: (Iced Rooibos Tea)

  • Pour 1 – 2 tablespoons of loose organic rooibos leaf in an infuser.
  • Place it on a mug filled with 1 cup of boiling water.
  • Let it steep for 10 minutes and cool it for another few minutes.
  • Then sweeten with honey and pour over ice to serve immediately.
  • Enjoy the taste of this iced rooibos tea.

Method – 3: (Stored Rooibos Tea)

  • Pour 1 gallon of water in a large pot and boil it for few minutes.
  • Add 1/2 cup of loose rooibos leaf and stir well for another few minutes.
  • Turn off the heat and allow it to cool completely.
  • Strain the leaves and store this tea in a pitcher and place it in refrigerator.
  • Drink it whenever you want, as it lasts for 2 – 3 days in refrigerator.

Suggestions:

  1. Red rooibos tea is so powerful that can interfere with some medications and treatments, includes chemotherapy and also shown some estrogenic activities in certain studies. So, people suffering from hormone sensitive cancer like breast cancer should avoid using this red rooibos tea.
  2. If you’re an existing kidney or liver problems then the intake of red rooibos tea is more harmful than helping you to get rid of those problems. But you can use it as a preventive medicine for not getting these kidney or liver diseases.
  3. Always remember to talk with your doctor before adding any new dietary elements or beverages in your normal routine, especially like adding some powerful rooibos tea.
  4. Make sure to check whether the tea packs or bags or powder or leaves should be organic and fair trade certified variety. Also, remember that organic loose leaf rooibos tea is more cost effective and you can buy this tea packs from online stores also.

Final Word:

Red rooibos tea is an amazing thirst quencher that was taken mostly by the people like professional athletes, people who travel most often, hyperactive children, people preferring drink without caffeine, etc. as their refreshing drink.

It is an ideal choice to enhance your health and beauty. Have you included this tea in your diet to grab these benefits? Do you have any other successful health benefits of this amazing healthy tea? Then share your experience with us in the below comments box.

Filed Under: Health Remedies, Remedies, Skin

Top 10 Home Remedies to Lighten your Skin

October 3, 2017 By Sruthika Leave a Comment

Home Remedies to Lighten your Skin

Home Remedies to Lighten your Skin

Who doesn’t like to have a flawless, lighter and younger looking skin? But due to stress, pollution, unhealthy poor diet, environmental irritants, aging, prolonged exposure to the sun, dry skin, usage of harsh chemical based cosmetic products, certain skin related medical problems, poor lifestyle habits, etc. will increase the melanin content and thereby make your skin gets dark, pigmented and blemished.

In the commercial skin care products, there are some harmful chemicals like paraben, BHA, lanolin, and BHT that provide an instant glow to your skin quickly but will definitely harm your skin in the longer run. So, don’t rush for a commercial chemical based skin whitening products which are available in the market.

The Mother Nature has provided so many natural ingredients to enhance our beauty. So, use the natural remedies to lighten your skin without any side effects or damage on your skin and in a cost-effective manner.

The general skin care routine for maintaining a healthy and glowing skin is to cleansing (remove dust, oil and other impurities from the skin), exfoliation (that scrub off the accumulated dead skin), toning (tone up the skin to shrink open large pores), Mask (this reenergize and rejuvenate the skin), moisturizing (lock the moisture and nourish your skin).

So, here in this article, we are providing you some of the best natural ingredients that perform the above-mentioned skin care routine and thereby lightens your skin to make it beautiful and glowing.

Home Remedies to Lighten your Skin Naturally:

Have a look at these natural remedies to brighten and lighten your complexion by controlling the melanin production in the body. Let’s get started…

Remedy – 1: (Yogurt)

Yogurt is considered as a by-product of milk that exhibits many essential nutrients required for the skin. It contains lactic acid which in turn helps to exhibit bleaching and exfoliating properties to lighten your skin. Here yogurt acts as a skin cleanser.

Regular usage of yogurt will remove the excess oil, grime and other impurities from the deep layers of the skin to lighten the skin.

  • Take some plain unflavored yogurt and spread it on the skin where you’re experiencing dark or dull skin.
  • Massage gently for few minutes and let it sit for 5 minutes.
  • Rinse off with lukewarm water and pat dry your skin.
  • Repeat the same process for once or twice daily till your skin gets lightened.
  • For best and quick results, add some honey or lemon juice with oatmeal to this yogurt before application and stir it to apply all over the skin.

Remedy – 2: (Oranges)

The rich content of vitamin C and bleaching properties in oranges will help to lighten your skin tone. In a study, it is proved that regular consumption of fresh orange juice will improve the overall texture of the skin and keep the skin healthy.

Here are few ways of using orange for lightening your skin.

  • Mix a pinch of turmeric powder in 2 tablespoons of fresh orange juice. Stir well and apply this mix on the clean face and neck at night before bedtime. Wait for 20 – 30 minutes and rinse your skin with water. You can also apply this mix on the hands and legs. Do it once daily to get rid of the dark skin.
  • Dry some orange peels and powder it. Take 1 tablespoon of powdered peeled powder with 1 tablespoon of plain yogurt to make a fine paste. Slather this paste on the skin as a mask where you’ve dark and dull skin. Wait for 15 – 20 minutes and rinse off with water to lighten the spots and marks on the skin. Do it once or twice daily.

Remedy – 3: (Sugar)

The fine texture of sugar will make it as an excellent exfoliating agent the clears dead cells and encourage the growth of new skin cells. It removes the cells which are damaged by the sun and also enhance the collagen production by improving blood circulation.

  • Add 2 tablespoons of raw honey in 3 tablespoons of sugar (prefer brown sugar) in a bowl.
  • Stir well to make a thick scrub paste and apply it as a layer on the skin.
  • Then start massaging gently in circular motions for few minutes.
  • Let it sit for another few minutes and rinse off with lukewarm water.
  • Continue doing the same process for twice a week on regular basis to enjoy healthy and glowing skin.

Note: Or simply mix olive oil or coconut oil or essential oils, oatmeal, chocolate or any fruit pulp with this sugar mix and use it as your scrub.

Remedy – 4: (Gram Flour)

Gram flour acts as an excellent exfoliating agent that clears dead skin, excess oil and other impurities on the skin and also encourages the production of new skin cells. It effectively tightens your skin and thereby removes fine lines and wrinkles on the skin.

  • Mix enough water (or rose water or raw milk or lemon juice) in 3 teaspoons of gram flour until it forms a thick paste.
  • Apply it on the skin and massage gently (like a scrub) for few minutes.
  • Leave it for few minutes and rinse off with water.
  • Dry your skin and continue doing the same process for 2 – 3 times a week on regular basis.
  • For best results, add 1 teaspoon of turmeric powder in this Gramflour mix before application.

Remedy – 5: (Lemons)

The vitamin C and acidic nature of lemon will make it work as a natural bleaching agent that encourages your new cell growth and also antioxidants in it help to fight against the free radicals and enhance your skin complexion.

Here are few ways of using lemon to lighten your skin.

  • Take a cotton ball and dip it in a bowl of freshly squeezed lemon juice. Apply it directly on the face and skin (or rub the lemon piece directly on the skin). Wait for few minutes and rinse your skin with water. Continue this application regularly to lighten your skin complexion and to prevent the formation of scars on the skin.
  • Mix 1 teaspoon of turmeric powder in 3 teaspoons of fresh lemon juice until it forms a fine paste. Apply it on the skin where you’ve dark or dullness. Leave it for 30 minutes and rinse your skin with lukewarm water. Repeat the same process for once daily.
  • Add 1 teaspoon each of powdered milk, raw honey, and fresh lemon juice together in a bowl. Stir to make a fine paste and slather it on the dark skin. Rinse it off with water after 15 – 20 minutes. Dry your skin and continue doing it for once daily or once in every other day. For best results, add 1/2 teaspoon of almond oil to this lemon mix and apply it on the skin.

Note: Make sure that not to apply this lemon juice on the open wounds or sensitive skin, as it causes irritation and burning sensation on the skin.

Remedy – 6: (Aloe Vera Gel)

The rich content of water, minerals, vitamins, antioxidants, amino acids, enzymes, etc. will help to hydrate the skin, reduces pigmentation by slowing down the melanin production and moisturizes your skin.

  • Take an aloe vera leaf and cut it to extract its gel.
  • Apply this fresh aloe vera gel on the face, neck, and hands.
  • Massage gently for few minutes and wash it off with water after 30 minutes.
  • Continue this process for twice daily to lighten your skin.

Note: Pineapple also helps to lighten your dark skin with its enzymes and vitamin C content. So, grind some pineapple chunks to make a paste and add few drops of fresh lemon juice and 1 tablespoon of aloe vera gel in it. Stir well and apply it on the skin as a mask and rinse off few minutes.

Remedy – 7: (Papaya)

Papaya is an excellent fruit for the skin care, as it not only lightens your skin complexion with its bleaching property but also provides your skin with all essential nutrients that prevent skin from sagging and thereby makes your skin glow naturally.

Here are few ways of using papaya as a fruit mask to enhance your natural beauty.

  • Take few pieces of papaya (ripe) and blend it to make a fine paste. Apply it on the skin as a mask and wait for 20 – 25 minutes. After it gets dried, rinse your skin with water and pat dry. To grab extra benefits, you can add honey, rice flour, gram flour or oatmeal to this papaya before application.
  • Papaya has a cleansing property that cleanses your skin to clear impurities acting as a shade to your beauty. So, consume papaya as a fruit to enhance your inner beauty.
  • Take a ripe papaya and mash it to make a paste and add 1 cup of fresh lemon juice to it. Stir well and use it to massage it all over the face and neck. Wait for 30 minutes and rinse with cold water. Repeat the same process for once a week on the regular basis till you observe results.

Note: You can also use other fruits like pineapple, strawberry, avocado, apples, kiwi, banana and other berries other than papaya to enhance your natural skin glow.

Remedy – 8: (Milk)

Milk acts as a wonderful cleanser that makes your skin smooth and radiant and also suitable for all skin types. It contains fat-soluble enzymes lipase that clears the oil-soluble impurities and protein-based impurities from the skin.

Here are few ways of using raw milk to enhance your natural skin glow.

  • Soak a cotton ball in a bowl filled with raw milk and wring out to remove the excess milk. Use this ball to wipe out the skin and let it sit for few minutes until it dries. Wash the skin with lukewarm water and dry it. Do the same for twice daily.
  • Mix 1/2 teaspoon of turmeric powder in 1 teaspoon of milk cream until it forms a thick paste. Apply it on the skin and wait for few minutes until it dries. Then rinse your skin with lukewarm water and repeat the same application regularly for skin whitening.
  • Simply grind oatmeal into a powder and mix with enough milk (or yogurt or buttermilk or fruit pulp) to make a fine paste and use it massage your skin for few minutes and rinse off with lukewarm water followed by cold water. Do it 2 – 3 times a week regularly.
  • Rice flour acts as a sunscreen and protects your skin from harmful sun’s UV rays. Mix few drops of olive oil and 1 tablespoon of milk in 2 tablespoons of rice flour till it forms a thick paste. Spread it on the clean face, neck, legs, and hands. Rinse off with water after 20 minutes and repeat it regularly.

Remedy – 9: (Cucumber)

Cucumber acts as a toner that removes the leftover bits of dirt and oil from the skin. The astringent property of cucumber will shrink your open pores and hydrates your skin.

Here are few ways of using cucumber to bind your collagen and makes your skin firm and shine with an even tone.

  • Grate cucumber and extract its juice. Apply this fresh cucumber juice on the skin and leave it to dry naturally. Wash the cucumber applied areas with water and repeat it twice daily.
  • Chop cucumber into slices and place it directly on the dark areas of the skin. Let it sit for about few minutes and remove them. Rinse off with lukewarm water and continue it for twice daily.
  • Mix 1 teaspoon each of fresh cucumber juice and fresh lemon juice and apply it on the face and neck. Let it sit for 15 – 20 minutes or till it dries completely. Rinse with water and repeat it once daily.

Remedy – 10: (Shea Butter)

Shea butter has fatty acids and natural vitamins that help to nourish and moisturize your dry skin and also protect it from external irritants by forming a protective layer on the skin.

  • Take a small amount of shea butter and apply it all over the skin.
  • Massage gently all over the skin and leave it for few hours or overnight.
  • Repeat it regularly to nourish and moisturize your skin and thereby enhance your natural beauty.

Note: Or simply apply cocoa butter or natural oils on the skin and massage gently for few minutes. Leave it for few hours to overnight and rinse off with water. Repeat it daily to get rid of the dark and dull skin.

Other Successful Remedies:

  • Both baking soda and activated charcoal act as excellent cleansers that help to remove the dust, oil grimes, dirt, toxins and other impurities in the skin pores. Mix few drops of water in activated charcoal or baking to make a fine paste. Apply it on the skin and rinse off with lukewarm water after 5 – 10 minutes. Do it regularly to enjoy a healthy and glowing skin.
  • Sea salt or Epsom salt or kosher salt exfoliates your skin to remove the dead skin cells, toxins and other impurities along with controls the sebum production with its grainy texture. Mix 5 drops of essential oil and 1/2 cup of almond oil in 1 cup of salt. Stir and store it in an airtight container. Apply this mix to scrub your skin while taking bath and rinse with water. Dry your skin and do it twice a week regularly.
  • Coffee is an excellent exfoliating agent that reduces cellulite temporarily by improving blood circulation and soothes your skin. Mix 1/2 teaspoon each of melted coconut oil and finely ground coffee beans until it forms a fine scrub paste. Spread it on the skin and massage gently for few minutes. Rinse off your skin with warm water and then cold water. Do it 2 – 3 times a week until you get relief from the darkness.
  • Also, apply witch hazel and rose water (acts as toners) by simply applying it to the affected skin areas by using a cotton ball. Leave it till it dries completely on the skin and rinse off with water.

Tips and Precautions:

  1. Drink plenty of water to stay hydrated and to flush out the harmful toxins from the skin.
  2. Consume foods that are rich in vitamin C, magnesium, omega fatty acids, flavonoids, etc. that help to lighten your skin and clean the pores.
  3. Intake of certain foods like fresh fruits and vegetables, beetroots, soybeans, leafy greens, dark chocolates and other foods which are yellow or red in color to prevent the attack of free radicals and to glow inside.
  4. Avoid the intake of oily, junk or fried foods, as they exhibit negative impact on the health and thereby increases your skin problems.
  5. Regularly apply sunscreen lotion before stepping out to prevent the damage caused by sun’s harmful rays.
  6. Rinse your skin at night before bedtime to remove the makeup and also to close the skin pores to prevent skin problems.
  7. Always choose natural creams, lotions, and other skin care products which are free from harsh chemicals or contains less chemicals.
  8. Be gentle on your skin and use natural product based soaps, lotions, creams, face washes, etc.
  9. Exercise regularly, sleep for 7 hours and perform yoga and meditation to get rid of stress and thereby to enhance your natural glow.

Hope you find this article useful and do you know any other successful natural remedies for skin lightening? Then share your experience with us in the below comments box.

Filed Under: Beauty, Home Remedies, Remedies, Skin

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