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Radiant Wellness: Empowering Your Health and Beauty

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How to use Fenugreek Seeds for Hair

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Now a days people have been so busy with their work schedule. They don’t even have enough time to care for their hair and do shower bath with the profit oriented commercial products. They contain compounds like ammonium chloride, sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), glycol and polysorbate resulting in huge hair loss. Though you may not see the symptoms instantly, but greatly damages your hair on a long tail basis.

If you found this problem initially, stop using commercially available shampoo products and start searching for a natural shampoo for strengthening your hair. You may come across different organic ingredients like  yogurt, lemon, egg yolk and fenugreek seeds. Out of all these fenugreek seeds serves the best and gives you quick relief from severe pain.

Fenugreek seeds an essential ingredient in your kitchen that is mostly used in all recipes to reduce bitterness and enhance flavor. Though it is used in cooking, also helpful as herbal medicine to cure hair problems like dull hair and dandruff.

Scroll down to know about how to use fenugreek seeds to maintain a healthy hair.

Fenugreek Seeds Nutrition Chart

On serving, 100 grams of methi seeds contain…

  • 5 calories
  • 6 grams of carbohydrates
  • 4 grams of proteins
  • 900 milligrams of fats
  • 395 milligrams of calcium
  • 51 milligrams of phosphorus

Benefits of Fenugreek Seeds

Here is the list of some possible benefits of fenugreek seeds when you make it as a part of your regular diet.

  • It helps to treat with eating disorders.
  • Promotes milk flow in pregnant women.
  • They add flavor and spice to your wonderful recipe.
  • It adds shine to your hair, prevent hair loss and fight against dandruff.
  • It improves the body strength and exercise performance or the body composition in men.
  • It has antifungal and antibacterial properties that protects you from infections on hair and scalp.
  • Methi seeds can be used for fatigue and backache just eating 1 spoon of fenugreek seeds on daily basis.
  • Fenugreek seeds can be used along with other natural hair packs for maintaining strong, healthy and shiny hair.
  • Potassium, amino acids and other essential nutrients strengthens the hair follicles and prevents from itching, drying and falling.
  • Fenugreek seeds help to reduce the inflammations within and out of the body like mouth ulcers, eczema, wounds and bronchitis.

Home Remedies for Hair Growth using Fenugreek Seeds 

Here are some effective home remedies that help to protect your hair from harmful toxins or pollutants. Regular follow up of these remedies will help you to make your hair look shiny and attractive.

Dandruff

Now a days, dandruff is a severe problem in both males and females especially at Young age. It is actually a skin condition that mainly affects the scalp in which the symptoms include flaking and mild itchiness. It can also be due to sensitivity to commercial hair products like head & shoulder (anti-dandruff shampoo), eczema and overgrowth of yeast. The best way to cure this problem is by making use of dandruff home remedies regularly. Here we discussed some fenugreek combinations that you can try in your home for better results.

Remedy-1 (Fenugreek Seeds)

Ingredients

  • Fenugreek seeds 2-3 tbsp

Procedure

  • Take the fenugreek seeds according to your hair length and volume.
  • Soak 3-4 tbsp of fenugreek seeds in water overnight.
  • The very next day morning grind the fenugreek seeds and put the paste in a small bowl.
  • Apply this fenugreek seeds paste to the scalp and hair ends.
  • Cover the hair with a protective cap and allow it to dry for 30 minutes.
  • Rinse with normal water and repeat the procedure for every 2-3 days.
  • Within months, you may see minimizing the dandruff problem slowly.

Method-2 (Fenugreek Seeds and Curd)

Curd is a readily available ingredients that can be used to treat with your hair beauty by controlling dandruff problem to some extent. Here we make use of this duo combination i.e. fenugreek seeds and curd for fast relief.

Ingredients

  • Fenugreek seeds- 3-4 tbsp
  • Curd- 2 tbsp

Procedure

  • Make a fenugreek seed into a fine powder using mixer or grinder.
  • Now add 2 tbsp of curd to the fenugreek powder.
  • Blend well to make into a paste and massage with the paste on dandruff prone areas.
  • Wash your hair with water; it works as an awesome hair conditioner keeping the hair glossy.

Method-3 (Fenugreek Seeds and Lemon)

When fenugreek seeds mixed with lemon which contains vitamin C, citric acid, antioxidant and anti-fungal properties helps to fight against the dandruff and encourages healthy scalp.

Ingredients

  • Fenugreek seeds- 3-4 tbsp
  • Lemon juice- 1 tbsp

Procedure

  • Take fenugreek seeds and soak them in a glass of water.
  • Grind gently to form a thick paste and add 1 tbsp of lemon juice to the paste.
  • Stir well; apply this paste on your scalp and hair ends.
  • Wait for 30 minutes and clean your hair with plenty of water. 

Method-4 (Fenugreek Seeds and Jojoba Flowers-Leaves)

Jojoba extracts are used to promote strong hair roots by reviving dry and damaged hair. It is naturally free from mineral oil, paraben, sulphate and silicon compounds. This combination works well for your dandruff problem only when you extract the juice from jojoba leaves and flowers.

Ingredients

  • Fenugreek seeds- 2 tbsp
  • Jojoba flowers and leaves- 5-6

Procedure

  • Soak 2 tbps of fenugreek seeds in a clean water overnight.
  • Crush the jojoba flowers and leaves along with methi seeds in a grinder.
  • Apply this thick paste on your hair and scalp.
  • Allow it to dry for an hour and wash with cool water without using shampoo.

 Hair fall

Hair fall or baldness is that part of your head tends to loose hair continuously. It can be mainly due to the living habits, pollution, medications, malnutrition, infections and genetic factors. Here we suggested 2 methods or remedies that have great impact on your hair fall problem.

Method-1 (Fenugreek Seeds and Aloe Vera Gel)

In this method-1 we make use of fenugreek seeds and aloe vera gel. This non-toxic aloe vera gel comes with the essential benefits  like treating dandruff and  hair fall in the arena of hair care. It is suitable for application on all hair types and is recommended for both men & women.

Ingredients

  • Aloe vera leaf-1
  • Fenugreek seeds- 2-3 tbsp 

Procedure

  • Take medium sized aloe vera leaf and extract the gel from it by slicing from the middle.
  • Mix the aloe gel with fenugreek seed powder in a bowl.
  • Now apply it on your hair covering the scalp.
  • Allow it to dry for (1/2) hour and wash your hair with water.

Method-2 (Fenugreek Seeds and Coconut Oil)

Fenugreek seeds with coconut oil is also good to bring an end to your hair fall problem. Here we have  given you the procedure to apply the coconut oil and fenugreek seed mixture on your hair properly.

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Coconut oil- 2 tbsp

Procedure

  • Take (1/2) cup of fenugreek seeds and soak in a cup of water overnight.
  • Now grind the seeds with little water in a mixer until it is smooth.
  • Add 2 tbsp of coconut oil to the paste and stir well using a spoon or fork.
  • Apply the mixture on your hair, scalp and leave it for few minutes and then wash off.

Scalp

Scalp is the part of the head where hair grows. To grow hair on your scalp we come up with a solution by the use of fenugreek seeds with egg yolk,  ACV and black tea and are listed below.

Method-1 (Fenugreek Seeds and Egg Yolk)

Applying egg yolk to your hair is a wonderful natural  ingredient that brings shine and stiffness. Because it has proteins needed for your hair and when mixed with fenugreek seeds give you enhanced results.

Ingredients

  • Egg yolk- 2 tbsp
  • Fenugreek seeds- 2-3 tbsp

 Procedure

  • Mix both the ingredients i.e. egg yolk and fenugreek seeds in required amounts.
  • Apply the mixture on your dry and itchy scalp.
  • Leave the mixture to dry out for 30 minutes.
  • Wash with a mild shampoo to be free from the smell of egg yolk.

Method-2 (Fenugreek seeds and ACV)

Apple cider vinegar is a type of vinegar prepared from apple in amber color. It has been used as a home remedy from centuries to prevent hair problems and weight loss specially.

 Ingredients

  • Fenugreek seeds- 1/4 cup
  • Apple cider vinegar- 2 tbsp

Procedure

  • Get a fistful or (1/4) cup of fenugreek seeds and soak them in water overnight.
  • Grind it to make into a thick paste and add 2 tbsp of ACV solution to it.
  • As the apple cider vinegar solution is slightly acidic, mix it with water to make dilute.
  • Now rinse your hair and scalp with this magical solution that makes your hair look lustrous and glittering.

 Method-3 (Fenugreek Seeds and Black Tea)

Black tea is more oxidized and strong in flavor that other available less oxidized teas. it is the best ingredient that alone can do miracles to your hair problem, but when added to fenugreek seeds gives you amazing results within a short time.

Ingredients

  • Fenugreek seeds- 2-3 tbsp
  • Black tea- 200 ml

 Procedure

  • At first prepare black tea with essential tea leaves.
  • Now the black tea is combined with the paste made from fenugreek seeds.
  • For better results, rinse your hair and scalp with this solution twice a day.

 Premature Graying Hair

Your hair may turn gray color when the cells stop producing pigments. Stress, vitamin B12 deficiency, medications and genetic factor for your hair turning gray color. To overcome this problem we make use of naturally available curry and amla leaves for your hair.

Method-1 (Fenugreek Seeds and Curry Leaves)

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Curry leaves- as per the requirement

 Procedure

  • Firstly, take some curry leaves and then boil it by placing in a water under stove or heater.
  • In another bowl take methi seeds and grind it to make a thick paste.
  • Now add the boiled curry leaves to the paste and grind again.
  • Apply this mixture on your hair roots and allow it to dry for some time.
  • Wash your hair with cool water to remove the paste completely and clean with a towel.

Method-2 (Fenugreek Seeds and Amla)

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Amla leaves- 6-8

Procedure

  • Take (1/4) cup of methi seeds and amla leaves in required quantities.
  • Put both the ingredients in a mixer and crush them to form a thick paste.
  • Apply the mixture on your hair to stop the condition of premature graying and prevents from hair fall.

Shiny Hair

Method-1 (Fenugreek Seeds and Shikakai)

Ingredients

  • Fenugreek seeds- 1/4 cup
  • Shikakai- 4-6 leaves

Procedure

  • To prepare this wonderful remedy for hair problem, take 4-6 leaves of shikakai and soak them in a cup of water overnight.
  • Next day boil the water till it becomes exactly half.
  • Now mix the fenugreek paste with the solution and apply on your hair, scalp.
  • After 1hour or so wash with plenty of water, your hair looks shiny and brings smile on your face.

Method-2 (Fenugreek seeds and Onion Juice)

Ingredients

  • Onion -1
  • Fenugreek seeds- 2-3 tbsp

 Procedure

  • For this pack, take 1 medium sized onion and squeeze out the juice.
  • Soak 2 tbsp of fenugreek seeds in water and then grind to make a thick paste.
  • Pour both the ingredients in a bowl and stir thoroughly.
  • Gently apply the obtained mixture on your hair.
  • Allow it to dry for 1 hour or so and then wash with a natural shampoo.
  • If you want your hair to be shiny, then repeat the process daily.

Hair Conditioner

Ingredients

  • Fenugreek seeds- 1/4 cup

Procedure

  • To work fenugreek seeds as hair conditioner, take (1/4) cup of methi or fenugreek seeds and soak them in water.
  • Make a fine paste the very next day using dicer or mixer.
  • Apply this mixture or paste all over your scalp and hair.
  • Let it be dry for some time say 30-45 minutes and then rinse with clean water.
  • This protective mask works as a natural conditioner for hair and looks amazing.

Precautions

  • Prepare homemade fenugreek seed paste and use it regularly for fast relief from severe hair problems.
  • Avoid using shampoos that are toxic and over-styling to you hair as they damage your hair resulting hair fall.
  • Dilute the apple cider vinegar solution before you apply it on your hair as it contains acetic acid, a risk factor that cause injuries to mouth, throat and stomach when ingested.
  • Eat well and drink plenty of water to stay healthy which is a key factor responsible for your hair growth.

Start preparing this natural fenugreek paste in your home (with wonderful combinations) and use it for healthy hair. If you have already used this wonderful remedy for hair problem, let me know the result you have noticed in the comment section given below.

How to Pass a Drug Test with Natural Remedies

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Are you going for a drug test? Is it making you feel a little stress or anxious? Obviously, why because the outcome of this drug test will affect (directly or indirectly) to the rest of the life. A positive report will make you feel happy and failure will not only jeopardizes the personal life but also wreaks havoc on the professional life.

Failure will shatter your dreams of pursuing higher studies (as most of the colleges and universities are asking to submit the drug test report), getting a driving license and getting a job in well-reputed companies. Tetrahydrocannabinol (THC) metabolites are fat soluble constituents in marijuana. When you smoke this marijuana they get accumulated in the fat cells. The complete removal of this THC is not easy with these natural remedies.

Remember that severity of the drug (intake), health, ethnicity, and age are some factors that help to determine the time period the body takes to flush out the toxins. No worries, you can detox your body with some natural home remedies and pass a drug test.

Home Remedies to Pass a Drug Test:

Here are some effective home remedies that help to flush out the toxins from the body. Regular follow up of these remedies (in the comfort of your home) will help you to pass a drug test.

Let’s get started…

Remedy – 1: (Water)

The first and foremost remedy to detox your body is drinking water. Consume 1 gallon of water daily but be sure to sip it slowly rather than gulping all at once. It dilutes THC metabolites below the detectable level. So, more of water a few hours ahead of the drug test to dilute the urine and thereby to get clear the drug test.

This remedy serves best to pass a saliva blood test but don’t over drink water, as it causes water intoxication and even results in death. Also, may easily found that you diluted urine and thereby your sample may be rejected.

Remedy – 2: (Regular Exercises)

Exercise is another effective tool to flush out the toxins and loses extra fats in the body and thereby the drug components stored in the fats will be removed completely. THC metabolites in the fat cells also drop off. Remember that you can’t reduce the weight overnight and you have to work out regularly. This remedy won’t solve your problem if the drug test is due in a few days.

Remedy – 3: (Natural Diuretics)

Natural diuretics like cranberries, grapes, apple cider vinegar, dandelion, green & black tea, parsley, asparagus, beets, cucumber, carrots, lettuce, cabbage, juniper berry, tomatoes, berries, watermelon and other fresh fruits and vegetables which have high water content will help you to urinate a few more times than normal and thereby flush out the toxins from the body.

The regular intake of these diuretics will cleanse the system by enhancing the metabolism. Drink 1 gallon of any of these diuretics (fresh but not canned) will help you to pass the drug test. Always use non – caffeinated beverages rather than caffeinated one.

Remedy – 4: (B – Complex Vitamins)

The intake of water and diuretics will clear the yellow color of the urine which may lead to suspicions. So, to overcome this, you have to consume 100 mg of B – Complex vitamins 2 hours before the drug test. Vitamins B2 or B12 will help to restore the yellow color in the urine.

Remedy – 5: (Iced Tea)

The intake of iced tea which is a natural diuretic will make you urinate frequently and thereby flush out the toxins. It helps to speed up the body metabolism and thus burns fat (which may contain the drug components). So, consume a gallon of this iced tea to cleanse your system but avoid taking caffeinated diuretics that cause adverse effects.

Remedy – 6: (Apple Cider Vinegar)

Apple cider vinegar (ACV) will balance your pH levels and neutralize the effect. This remedy will take at least 7 days to help you pass the drug test. Mix ACV in water and sip it regularly to increase the chance of passing your urine test. Be sure that not to drink excess, as it may hurt your system.

How to Pass a Hair Drug Test with Home Remedies:

Here are some best natural remedies that help you to pass a hair drug test. Have a look at these remedies and follow them before going for a hair drug test.

Remedy – 1: (Lemon Juice)

The usage of lemon juice will detoxify the strands and help to clear the drug test done to your hair. All you need is to fill a bucket with water and let it sit for overnight. In the next morning, pour some fresh lemon juice in this water. Stir and use it to rinse your hair thoroughly to detoxify the hair strands. This process is effective for people who are rare users of marijuana and cocaine (drug metabolites).

Remedy – 2: (Sea Salt)

Sea salt is an excellent way to clear the toxins from the hair. All you need is to mix 1 cup each of ACV and sea salt in 2 cups of bicarbonate soda. Stir well and soak your hair in this mixture. Rinse off with a shampoo after 5 – 7 minutes. Continue doing it several times to pass the hair test.

Remedy – 3: (Rosemary Shampoo)

The rosmarinic and caffeic acids present in rosemary will help to detoxify the hair strands and thereby make you pass this drug test. Take some dried rosemary leaves and heat it with grapeseed oil in a kettle for at least 3 hours. Allow the leaves to infuse in this oil mixture but don’t overheat the oil.

Strain the oil into a clean jar and let it cool for overnight. In the next day, apply this rosemary oil on the scalp and massage thoroughly and rinse off. Repeat it regularly to detoxify your hair strands and to get cleared from this hair drug test.

Remedy – 4: (Vinegar)

Vinegar helps to neutralize the pH of the scalp and hair and works well when combined with salicylic acid. The only drawback is the salicylic acid will not penetrate into the cuticle and cortex of the hair and thus it works for light marijuana users only.

Rinse the strands with vinegar and then with salicylic acid to remove dirt and toxins and finally with a detergent to detoxify your hair.

Remedy – 5: (Baking Soda)

The usage of baking soda will wash out the drug metabolites which are present in the hair cuticles and thereby increase the chance of passing your hair drug test. Take a little baking soda into your palm and add a few drops of water to make a fine paste.

Apply this paste on the scalp and hair and massage gently. Dilute ACV in warm water and use it to rinse your hair by massaging the scalp thoroughly to pass your hair drug test.

Remedy – 6: (Shaving)

Shaving your hair and body is the best way to escape from this hair test and you can get excused by simply saying that you experiment with a hairdo or bothered by a thinning of hair strands. Then you can request for any other test (but not hair).

How to Pass a Saliva Drug Test by using Home Remedies:

You can easily qualify this saliva drug test when compared to other drug tests why because the THC metabolites in saliva will get cleared within 3 – 4 days of the last time you smoked.

Have a look at some of the best natural home remedies that aid you in passing the saliva drug test.

Aspirin – The intake of a few aspirins a few hours before going to a drug test will disguise the usage of these drugs and make you qualify for this saliva drug test.

Mouthwash – Take a toxin clearing mouthwash and gargle with this mix for a minimum of 30 minutes before attending the test.

Red Meat – Consuming red meat which is enriched with proteins will help to bring the creatinine in the body to a normal level. Consume red meat at least 3 days before going for a drug test.

Flush Out Toxins – Drinking plenty of water and cranberry juice will help to flush out the toxins from the body and thereby swill out the drugs effectively. Perform some physical activities and regular exercises to detox your saliva.

Tips and Precautions:

  1. Taking sauna bath will increase the body temperature and causes sweat to flush out the toxins from the body. Continue taking this bath for a couple of days before going for a drug test. It works effectively when combined with regular exercise and water intake.
  2. Practice abstinence for at least 2 months before going for a drug test so that it will help you to get clear samples and thereby increases the change to pass the drug test.
  3. Consume more of fiber-rich foods not only to boost the metabolism but also help for fat-soluble THC metabolites to colon and excreted out in the form of stool.
  4. Intake of certain herbs like chaparral poke root, red clover, dandelion root, and burdock root, which acts as natural blood cleansers will help you to pass the drug test. Prepare tea with this dried herb and sip it slowly for several times a day.
  5. You can also purchase a liquid or powdered synthetic urine substitutes which are available online. So, use them to pass your urine drug test but be cautious while using these, as they can be detectable and you may be punished.
  6. Diluting your sample with water will also help to pass the drug test but won’t work in many cases.
  7. In case if you want to pass a drug test for methamphetamine then you should drink baking soda mixed with water and drink plenty of water to prevent dehydration. After some time, urinate to flush out the toxins from the body but make sure that not to consume baking soda for adverse effects.
  8. Consume a healthy diet and detox drinks along with doing yoga and meditation to strengthen yourself and to get qualified for this drug test.
  9. Avoid adding bleach, vinegar, salt or ammonia to your sample why because it won’t help and even help them to determine you’re cheating.
  10. The usage of myths like niacin (consuming), vinegar, bleach (adding to sample), pectin (consuming), goldenseal, Visine (adding to sample), Drain – O (adding to sample), Dexatrim, etc. will won’t work and make you disqualify in your drug test.
  11. Never ever pass someone’s urine instead of yours. In case, if you caught then it will end up by ruining your life.
  12. Also, don’t consume any cleaning products for your internal cleansing or detoxification.

Final Word:

All these natural remedies and tips are used to qualify your drug test but the results may differ from one person to another. In some cases, its usage may give you a negative drug test report. So, be cautious and follow the best remedy.

In many countries, swindle a drug test considered as a crime and may result in criminal / civil penalties. So, prefer to know your local laws before following these remedies. Do you went through the drug test and qualified? Then share your experience with us in the below comments box.

8 Best Natural Remedies for Erectile Dysfunction

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Erectile Dysfunction or male impotence is the inability of a male to maintain an erection during sexual intercourse. It is a common health problem suffered in these days but it causes insecurity and embarrassment to man in sexual performance.

As per Massachusetts Male Aging Study, it is stated that 50% of male population is experiencing this erectile dysfunction at some point in their lifetime, especially at the age of 40 or above. However, men who are suffering from this problem unable to talk about it and suffer in silence, as it leads to low self-esteem, depression and guilty feeling.

The causes can be classified into physical (medical) and psychological (mental). As per BBC Health, about 70% of impotence cases are from physical causes (high cholesterol, sexual hormone changes, nutritional deficiencies, hypertension, thyroid, kidney disorders, diabetes, obesity, poor blood circulation, excessive drinking or smoking, certain medications, surgery or injuries, misuse of sexual organs for a long period, enlarged prostate or prostate cancer, etc.) and 30% from psychological causes (anxiety, stress, depression, mental health issues & relationship problems).

Stop worrying in silence, there are many natural remedies that help you to overcome this problem and enjoy your sexual life. But make sure to consult your doctor for proper diagnosis and treatment and also to know whether it is caused as a sign of any serious health problem.

Home Remedies for Erectile Dysfunction:

Instead of choosing medical treatments (like synthetic hormone therapy, vacuum pumps, implants or blue Viagra pill), which causes some side effects on your health. So, give a trial to these natural remedies at home to get safe and excellent results of treating erectile dysfunction (ED).

Remedy – 1: (Garlic)

The allicin in garlic will help in dealing with sexual impotence by improving the blood flow to the sexual organs. It acts as a sex rejuvenator that helps to improve sexual activities which have been damaged due to a disease or an accident. It also helps the people who overindulge in sex to protect them from the nervous exhaustion.

In a study, it is found that consuming 4 cloves of garlic every day for a period of 3 months will help to improve the erection in 6 out of 7 volunteers who are suffering from ED.

Here are a few ways of using garlic for treating erectile dysfunction.

  • Take 3 – 4 cloves of garlic and chew them throughout the day on daily basis.
  • Heat a few cloves of garlic on a low flame with a little-clarified butter till they turn to golden brown. Consume these garlic cloves daily until you notice improvements.
  • Stir 1 teaspoon each of cayenne pepper powder and garlic powder in a small bowl. Mix and consume it with water at night a few hours before going to bed.
  • Consume garlic bread which is prepared from whole grains and garlic to stimulate the production of healthy sperms.
  • Simply consume garlic supplements by consulting your doctor for proper dosage and timing.

Remedy – 2: (Almonds)

Being a great aphrodisiac, almonds are used by most of the people for thousands of years. It has a rich source of vitamin E and other essential nutrients (zinc, manganese, and copper) that help to promote the healthy blood circulation in the body.

  • Add 1 tablespoon of almond powder in 1 glass of warm milk and stir well. Drink this almond milk at night before bedtime.
  • Take a handful of almonds and soak in water for a few hours. Consume these almonds at night 30 minutes before bedtime daily till you notice an improvement in your condition.
  • Dried dates help to restore the sexual ability and increase endurance for overall vitality. Mix equal quantities of pounded almonds, pistachio nuts and quince seeds in 100 grams of dried dates. Consume it daily for best results.

Remedy – 3: (Onion)

Onion also has an aphrodisiac property that helps to treat erectile dysfunction by acting as best libido enhancers. It helps to treat involuntary loss of semen during sleep or other times.

Have a look at some of the best ways of using onion for erectile dysfunction.

  • Peel off a white onion and crush them. Fry in butter and consume it daily with a spoon of honey with an empty stomach. This will help to treat premature ejaculation and impotence.
  • Or slice an onion and fry them in clarified butter over low flame till it turns brown. Consume them with 1 tablespoon of honey daily at night before having dinner.
  • Take some black gram powder and pour it in onion juice and leave it for a week and then dry the mix. After a week, the mix will turn into a strong aphrodisiac and take it daily to improve your sexual performance.
  • Chop 2 large onions finely and let it steep in 2 cups of warm water for about 10 – 12 minutes. stir and drink 1/2 cup of this liquid for thrice daily up to a month till you get relief from this male impotence.

Remedy – 4: (Carrots)

Most Chinese herbalists suggest carrot for treating ED due to its aphrodisiac and beta-carotene content that helps for your sexual performance.

  • Place 3 medium-size carrots, 1/2 a medium size beetroot, 3 celery stalks and 2 – 3 garlic cloves in a blender.
  • Blend them until they turn smooth and pour this juice into a glass.
  • Drink this juice for once or twice daily.

Note:

  • Or drink a glass of warm milk along with 2 tablespoons of grated carrots regularly.
  • Or else include raw carrots in your salads and consume them daily.

Remedy- 5: (Korean Red Ginseng)

Korean red ginseng (or Asian ginseng or Chinese ginseng or Panax ginseng) will help to treat ED effectively. In a study, 45 men who are suffering from ED were given Korean red ginseng (900 mg for thrice daily) or placebo for a period of 8 weeks and the result is people who take red ginseng has noticed an improvement in their symptoms.

The recommended dosage for Korean red ginseng is 600 – 1000 mg for thrice daily but consult your doctor before taking this red ginseng supplement why because they may interact with other medications and result in any allergic reactions.

Remedy – 6: (Pomegranate Juice)

The antioxidant-rich source of pomegranate will help to protect the men against erectile dysfunction. It helps for proper blood circulation (by raising the nitric oxide level in the body) and reduces your stress levels.

  • Simply drink a glass of freshly prepared pomegranate juice daily (prefer to drink it at night).
  • Also, take pomegranate supplements by consulting your doctor to know the dosage and it timings.

Remedy – 7: (L – arginine)

L – arginine contains an amino acid that helps to raise the nitric oxide levels in the body. This oxide helps a lot in improving the blood circulation and thereby facilitates the erections by dilating blood vessels in the penis.

In a study, men suffering from erectile dysfunction have given 5 grams of L – arginine daily has shown huge improvements in the condition.

  • Consume protein-rich foods such as fish, chicken, peas, meat, seeds, and nuts that have a rich source of L – arginine.
  • Consult your doctor before taking L – arginine supplements for proper dosage and timing.

Remedy – 8: (Ginger)

Ginger exhibits the aphrodisiac property that helps to relieve your impotency and premature ejaculation. The active compounds such as shogaol, gingerol, and zingiberene in ginger will help to promote the blood circulation.

Here are a few ways of using ginger for clearing erectile dysfunction.

  • Add 1/2 teaspoon of freshly extracted ginger juice and 1 tablespoon of raw honey in 1 soft boiled egg. Stir well and consume this mix for once daily at night before bedtime. Repeat it for a month.
  • Mix 2 teaspoons each of raw honey and ginger paste in a small bowl. Have it 2 – 3 times daily for a month or two until you get relief from the problem.
  • Steep a few freshly sliced ginger in 1 cup of hot water for about 5 – 8 minutes. After that, strain the tea and add some fresh honey and lemon juice. Mix well and consume this ginger tea for 2 – 3 times throughout the day on daily process till you get rid of sexual impotence or premature ejaculation.

Tips and Precautions:

  1. Pelvic floor exercises will help to restore the erectile function successfully, as they help to strengthen the muscles located at the base of the penile muscle. Make sure to learn these exercises from an expert, as you have to pay attention to release and tighten the pelvic muscles and promotes urinary continence.
  2. Acupuncture will help to improve the quality of erection in men. It helps to treat both psychogenic ED and physical ED. Make sure to have it done by a trained practitioner. They insert thin needles in specific points in the wall of the abdomen and thereby restores the proper flow of energy in the body.
  3. Treat your high blood pressure, blood sugar or cholesterol levels along with other health-related problems to get rid of ED.
  4. Reduce your stress levels by performing yoga, meditation, and regular exercises.
  5. Consume foods which are rich in omega – 3 fatty acids, zinc, magnesium, boron, vitamins (B3), etc. along with drinking plenty of water to stay hydrated and to flush out toxins from the body.
  6. Quit smoking, stop taking drugs and avoid drinking alcohols which will have a huge impact on erections.
  7. Include fresh fruits and vegetables like lady’s fingers, asparagus (boil 15 grams of dried asparagus roots in 1 cup of milk and drink it twice), drumstick, dried dates, black raisins, saffron, etc. which helps to improve your sexual vigor and prevent ED.
  8. Use other natural remedies like apple cider vinegar, maca root, saw palmetto, DHEA, Ginkgo Biloba, L –carnitine, horny goat weed, yohimbine, etc. to get relief from ED.
  9. Exclude certain foods like refined or processed foods, fried foods, liquid vegetable oils, processed dairy, carbonated beverages (also diet sodas), etc. from your daily diet.
  10. Include fresh fruits and vegetables, herbs (turmeric, ginger & garlic), healthy grains, seeds (linseeds, pumpkin seeds, chia seeds, watermelon seeds, flaxseed) and nuts (walnuts, Brazil nuts, almonds), pink rock salt, etc. in your diet.
  11. Reduce your excess weight by doing some regular exercises like walking (brisk walk), aerobics, jogging, and some must do exercises which you can learn from a well-qualified trainer.
  12. Depression and anxiety are two great psychological issues causing this erectile dysfunction. Here are few tips like go through relationship challenges, get some knowledge on sex (to avoid inferior feeling to your partner), past sexual abuse, having any sexual problems in the paste or being in a new relationship.
  13. Massaging the reproductive organs with natural oils like coconut oil, olive oil, castor oil or almond oil will help to improve the blood circulation and thereby relieves you of this problem.

Final Word:

All these natural remedies and tips will definitely help you to overcome erectile dysfunction (ED). Do you know any other successful natural remedies for erectile dysfunction? Then share your experience with us in the below comments box.

13 Surprising Benefits of Honey for Eyes

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Honey is not only used as a tasty replacement for sugar or adding flavor to food but also exhibits numerous health, skin and beauty benefits like weight loss, diabetes, burns, allergies, respiratory problems, etc.

Do you know that honey helps in improving eyesight and clearing some eye related problems like cataracts, glaucoma, trachoma, red or pink eyes? Surprising? Isn’t it!

There are many studies showing that honey acts as a super tonic for improving vision and reducing inflammation or redness or irritation of the eyes. Wondering, how to use honey for treating your eye problems and maintain healthy eyes? Then have a look at this article which explains you how is honey helpful for eyes.

Honey for Healthy Eyes:

Here are some best ways of using honey for clearing eye-related problems. Scroll down and follow the below-mentioned honey methods to grab its benefits and to maintain healthy eyes.

1. Treats Eye Ailments:

Honey exhibits soothing, antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help in dealing various eye ailments like ulcerative blepharitis, blepharoconjunctivitis, corneal ulcers of inflammatory and traumatic origin.

For treating dimness of the cornea & cataract (in the initial stage), use fresh comb honey as the best remedy. Regular follow up will give best results in dealing with these eye problems.

2. Tired Eyes:

Increased usage of computers and spending long hours in front of the television or other electronic gadgets will make your eyes feel tired, itchy or exhausted. If you’re one among those people suffering from strained eyes then use honey as your best remedy to get rid of tired eyes.

Simply spread raw honey all over the closed eyelids and relax with some soothing music. Leave for 30 minutes and rinse the honey applied eyelids with cold water. Repeat it regularly to feel refreshed.

3. Dry Eyes:

In this modern and electronic world, most people are suffering from dry eyes. Dry eyes are a common eye disorder which makes the eye unable to supply the required amount of tears which are essential for its lubrication. The sufferer will face some variety of symptoms like itching, pain, redness of the eye, feeling of foreign body or sand in the eye and blurring of vision.

You can get rid of this condition with the help of honey and all you need is to prepare an eyewash by mixing some raw honey and warm water. Use it to wash your eye area thoroughly at night before bedtime. Continue this wash every alternate night until you see improvement in your condition.

4. Macular Degeneration:

Macular degeneration is an age-related eye disorder that caused by the deterioration of the central portion of the retina and thereby causes blurred vision or vision loss. This is a most common eye problem which is experienced by people with an older age, as they eye vision gets weaker and weaker.

Don’t worry, we can easily prevent this problem with the help of honey. Honey has a rich source of antioxidants that help in keeping the eye muscles safe and healthy. So, if you’re crossing 40 years then be assured of good eyesight with the regular usage of raw honey.

5. Glaucoma:

A glaucoma is a group of related eye disorders that damage the eye’s optic nerve, which is caused when fluid builds up in the front part of the eyes. This buildup will increase the intraocular pressure in the eye and thereby leads to permanent damage to the optic nerves.

In early stages, glaucoma doesn’t exhibit symptoms but causes permanent vision loss or blindness. Most studies have stated that regular usage of raw honey as your eye drops will help to reduce the possibility of occurrence of this eye disorder by 50% and stay healthy.

6. Safe Vision:

Honey is an effective remedy that helps in protecting your vision. It has rich content of antimicrobial, antioxidant and anti-inflammatory properties along with a great source of various essential vitamins and minerals which help in maintaining healthy eyes and its vision.

In general, zinc is essential for proper functioning of the optical nerves in the eyes and honey has an adequate amount of zinc in it. So, use honey eye drops regularly to grab this mineral and to protect your vision.

7. Pink Eyes or Conjunctivitis:

Pink eye is caused when the conjunctiva becomes inflamed and makes the eye to become red, itchy and swollen. It is highly contagious that affects everyone, especially children. There are bacterial, viral and allergic pink eye/conjunctivitis.

Being rich in antibacterial, antimicrobial and anti-inflammatory, honey acts as the best remedy for treating pink eye. It clears the microbial action, enhances your immune system and soothes the eyes to get rid of itchy, irritation and pain.

Simply pour 1 – 2 drops of honey in the affected eye (or) consume honey as a part of your daily diet (or) apply honey all around the affected eye area to get rid of the infection.

Read More About How to Get Rid of Pink Eye.

8. Eye Wrinkles:

Most of us are afraid of the aging signs which make us look old without being old. Not only age but also genetics, smoking, prolonged exposure to sun’s harmful UV rays, nutritional deficiencies, poor facial skin care, etc. will cause under eye wrinkles.

Honey helps you in dealing with these wrinkles and fine lines around the eyes. All you need is to apply some raw honey on all over the closed eyes and rinse with warm water after 15 minutes. Or mix honey with aloe vera gel (or) papaya mash (or) consume honey regularly to get rid of eye wrinkles.

Know More about Home Remedies to Treat Under Eye Wrinkles.

9. Sore or Puffy Eyes:

Staying for entire night will make you suffer from sore or puffy eyes, which make you look tired and unhealthy. Honey works as an excellent remedy for treating mild swelling, saggy and loose skin.

Simply apply honey on the affected areas of the eye for few minutes (or) consume it regularly to clear these puffy eyes or soreness.

10. Eye Infections:

Do you ever hear that honey is used for eye infections? All sorts of eye infections which are caused due to bacteria, fungus, virus or any other microorganisms can be cured with honey. Honey exhibits antibacterial, antiviral, antimicrobial and antiseptic properties that help in curing the eye infections.

Simply mix equal quantities of raw honey and boiling water in a small bowl and apply it on the affected eye by using a clean cotton ball. Repeat the same process daily until you get relief from these eye infections.

11. Acts as an Optic Nerve Tonic:

Honey helps a lot in increasing the production of nitric oxide which is essential for the proper blood flow to the optic nerves. So, from ancient times, it is used as an optic nerve tonic. So, start making a habit of using raw honey to ensure better vision all the time without any eye ailments.

12. Dark Circles:

Stress, lack of sleep, nutritional deficiencies, certain health problems and medications, etc. will result in dark circles. Honey with its anti-inflammatory, antimicrobial, antioxidant, and moisturizing properties will help to clear these dark circles effectively.

Spread a thin layer of raw honey on the dark circles and massage gently for a couple of minutes (or) mix honey with almond oil or lemon juice or raw milk or potato paste and apply it on the affected eye areas (or) consume honey regularly.

13. Lighten Eye Color:

Honey lightens your eye color naturally but not instantly. All you need is pure honey and water to lighten your eye color.

Mix 1 drop of raw honey in 5 drops of warm water and stir well. Also, mix honey and warm water in 1:5 ratios and store this solution in a clean bottle. Pour 3 drops of this mix in every morning and evening to lighten your eyes slowly. You can store this solution in a cool and dark place for regular usage.

How to Use Honey for Eyes:

We can use honey for both internal consumption and external application. The only thing we should not is how to apply this honey externally to get rid of these eye problems and to maintain healthy eyes.

Here are few ways that help you in how to use honey externally on the eyes to keep it safe and healthy.

Method – 1: (Eyewash)

This is one of the most widely used methods that work well in clearing eye problems. Mix equal quantities (1 teaspoon) of raw honey and warm water and stir well till the honey dissolves in this water. Let it cool down and use it as your eyewash on regular basis.

Method – 2: (Eye Drops)

Always use fresh comb honey for preparing honey eye drops. Mix this honey in an adequate amount of distilled boiled water and use it twice or thrice daily to get rid of the problem. Never ever store this mix for more than a week, prefer to make it fresh and use it.

In certain cases, people may experience an itching sensation immediately upon applying these honey eye drops but don’t worry, as it will cool down gradually.

Method – 3: (Eye Mask)

Topical application of honey as an eye mask on the affected eye will make a soothing and relaxing effect. Here are few ways of using the honey mask to get rid of eye problems.

  • Mix 1 teaspoon of raw honey with 2 – 3 drops of lemon juice and some egg white. Stir well and apply it under the eyes as a mask. Let it sit for 10 – 15 minutes and rinse off with water.
  • Stir 1 teaspoon of honey in 1 tablespoon of vitamin E gel and store in a small container. Use it as an eye mask regularly for three times a week to grab its benefits and to get rid of eye disorders.

Tips:

  1. For best results, use fresh and organic raw honey (acts as the best remedy) for treating a wide range of eye disorders.
  2. Whether you consume honey or use it as eyewash on regular basis, it helps you in improving eye lens oxidation to provide long-lasting, safe and better vision.
  3. Before putting anything in the eyes, make sure to consult your doctor without getting any harm to the eyes or loss of vision.
  4. Honey is used as a highly effective remedy for reducing the risk of diabetic retinopathy. It also acts as a promising ophthalmological agent that protects the eyes from various eye – related problems.
  5. If you have any allergic reaction to pollens or other bee-related sensitivity then avoid using honey for the eye why because it can worsen the infection and also results in temporary loss of vision.
  6. However, there are various types of honey available in the market which can be fairly acidic (with pH 3.4 – 6.1) that may cause some serious discomforts when applied to the eyes. So, be sure that to use honey which is not acidic and pure.

There are the various eye benefits which you can grab by using honey and do follow some necessary precautions while using honey for healthy eyes. Did you ever use honey in your eyes before? Then share your experience with us in the below comments box.

Natural Makeup Setting Spray With Aloe Vera

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Most of the profit-making beauty products contain chemicals like parabens, triclosan, formaldehyde and toluene. When your skin is exposed to these harmful toxins, results in severe headache, depression and allergies.

To prevail over these problems its better to pick ingredients that are available naturally. Aloe vera gel is the best option and serves for both medicinal and cosmetic purposes. Aloe vera makeup sprays readily available in the market are too expensive, so you can go for homemade organic setting sprays that are easy to prepare them with less effort.

DIY Natural Makeup setting Spray with Aloe Vera

“Aloe vera is an adaptogen which boost the body ability to cope with emotion and stress.”

Here in this article we will help you to know about the DIY natural aloe vera setting spray to prepare easily at your home.

Benefits of Aloe Vera

  • Protects the body from stress.
  • Sets makeup and controls shine.
  • Prevents breakouts and heals too.
  • Aloe vera juice is beneficial for digestion and immune system.
  • It has both antioxidant, anti-bacterial and anti fungal properties.
  • Completely eliminates the dirt and improves moisture levels on oily skin.
  • Easy to formulate and used as natural homemade beauty remedies.
  • Aloe vera is an excellent homemade scrub that is applied in a circular motion for smoothy skin.

Method-1 (Aloe vera and Tea tree oil)

Tea tree oil is well-known essential oil for acne prone skin. The anti-bacterial properties of tea tree oil helps to destroy the bacteria causing acne problem, regulates the oil production and heals the wounds quickly. This duo-combination i.e. aloe vera and tea tree oil works well for your makeup, hence most of the commercial cosmetic products use duo as an essential ingredient. Here is the list of ingredients and procedure that will guide you how to apply on face in required quantites.    

Ingredients

  • Tea tree oil (2tbsp)
  • Purified water (1/4-cup)
  • Pure aloe vera gel (2tbsp)
  • Plastic Spray bottle (1)

Procedure

  • Before you start, wash the spray bottle with hot running or lukewarm water.
  • Now add 1 part of aloe vera gel and 3 parts of purified water in a bowl.
  • Blend the 2 ingredients with a spoon for 2 minutes.
  • Add essential oil i.e. tea tree oil about 1 tbsp to the mixture if necessary.
  • Mix all the 3 ingredients and dispense it in an empty spray bottle.
  • Shake well before you use it as a refreshing makeup setting spray.
  • In this method you can also use glycerin as a substitute for aloe vera gel though it may not give generic results.

Method-2 (Aloe vera and Rose essential oil)

Rose essential oil has anti-inflammatory properties that helps to deal with allergic skin, get rid of acne, dermatitis and eczema. When it is combined with aloe vera gel gives mesmerizing results within a short time. Here is the simple procedure with a list of ingredients that will guide you to apply on face.

Ingredients

  • Small funnel (1)
  • Plastic or glass Spray bottle (1)
  • Distilled water (1/4-cup)
  • Pure aloe vera gel (2tbsp)
  • Rose essential oil (2-3 tbsp)

Procedure

  • For this mix aloe vera gel and essential rose oil in a jar or bowl of required quantites.
  • Add distilled water to the composition and stir until it gets dissolved.
  • Use a small funnel to pour the mixture into the glass spray bottle.
  • Now shake well before you apply it on your face.
  • Keep the spray bottle 8-10 inches away from your face and mist lightly over makeup.
  • Allow it to dry for some time say 5 minutes and clean your face with towel to deter dust and pesky skin.
  • Store the mixture in fridge especially during hot summer days when you need extra boost for your skin.

Method-3 (Aloe vera and Lavender oil)

Lavender essential oil is obtained by the distillation of lavender flower spikes and used in the production of perfumes. It adds beautiful fragrance to the setting spray or solution when mixed with aloe vera gel. The setting spray moisturizes your skin and make you look fresh and ever smiling.

Ingredients

  • Lavender oil (2tbsp)
  • Distilled water (1/4-cup)
  • Pure aloe vera gel (2tbsp)
  • Plastic Spray bottle (1)

Procedure

  • Take a spray bottle, sterilize with hot water and clean it with a cloth appropriately.
  • Pour warm water in a bowl and add aloe vera gel to it.
  • Bled it such that there are no clumps in the aloe solution.
  • Add lavender essential oil to the aloe solution and stir the mixture for 5 minutes.
  • Dispense the mixture into the spray and use it when required.

Method-4 (Aloe vera, Vitamin-E oil and Glycerine)

Glycerine is one of the best natural hydrating ingredient that is good for your skin when applied in the course of makeup products. This makeup setting spray is ultimate for skinned women. Here is the simple procedure to use the trio-combination of aloe vera, vitamin-E oil and glycerine for making DIY natural setting spray. 

Ingredients

  • Glycerine (2-3tbsp)
  • Vitamin-E oil (2tbsp)
  • Distilled water (1/4-cup)
  • Pure aloe vera gel (2tbsp)
  • Plastic Spray bottle (1)

Procedure

  • For this trio-combination, first take warm distilled water in a bowl and add aloe vera gel to it.
  • Now add glycerine and vitamin-E essential oil to the aloe solution and stir properly.
  • Fill the obtained soluionn into the spray bottles.
  • Your makeup setting spray is ready! Use it as a face mist or after makeup to clean your face.
  • Shake it well before you use evertime for long lasting makeup.

Precautions

  • Use aloe vera setting spray as a protective, soothing barrier underneath the makeup layer.
  • If your skin is too dry then add few drops of argan oil to the final mixture that lasts all day long.
  • For long lasting makeup you need to apply foundation before you apply makeup for glittery skin.
  • Avoid over spraying the aloe vera beauty setting spray on your skin and face as it can be too sticky.
  • To increase the life shel of a spray that are preservative-free, add vitamin-E essential oil to the spray.
  • The aloe vera gel ingredient is very safe to use as moisturizing agent, but oral intake of aloe vera may lower blood glucose levels and cause diarrhea.

Have you tried natural aloe vera makeup-setting sprays and which makeup setting spray you liked most? Let us know in the comment section given below.

7 Effective Remedies to Get Rid of Herpes

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Herpes is an infection that occurs due to the attack of the herpes simplex virus (HSV – 1 & 2) in which the virus can spread easily from one to another person through close contact. Herpes simplex virus – 1 causes oral herpes (cold sores) and herpes simplex virus – 2 causes genital herpes.

Type – 1 virus is transmitted through the contact with infected saliva (like kissing, sharing personal items or eating from the same utensils) that spreads on the lips, mouth, and face whereas the type – 2 virus is a sexually transmitted that associated with genital sores or ulcers and shingles (herpes zoster).

It appears in both men and women but women are more prone to this infection. This highly contagious infection caused by the virus will enter into the human body through direct (touch, sex or kiss) or indirect (sharing personal items) contact with the infected person.

The herpes blisters appear on the buttocks, penis, thighs, anus, scrotum, inside the penis (or inside the urethra) in men and for women, they appear on the cervix, vaginal areas, buttocks, anus and external genitals.

Other than skin contact, this herpes virus infection can be caused by unprotected anal or vaginal sex, intercourse with multiple partners, overexposure to the sun’s harmful UV rays, surgery on the genital areas, hormonal imbalance, certain foods, compromised immune system, touching the sores or blisters, stress, fatigue, direct contact with saliva or mucous membranes of the infected person, certain illness, etc.

It can be transferred from an infected mother to the newborn baby at the time of vaginal delivery. One can observe certain signs and symptoms like fever, vaginal discharge, pain while urinating, red aching blisters around thighs or buttocks or genitals, itching and tingling sensation around the genitals, etc.

The outbreaks are generally characterized by fever blisters, enlarged lymph nodes, mouth sores, etc. The virus can live dormant inside the person’s immune system for a lifetime but causes outbreak occasionally.

Make sure to consult your doctor immediately, if the infection is painful & severe, recurrent symptoms (ulcers or blisters in the low abdomen) and fever for proper diagnose and treatment. Instead of using OTC medications or creams, try these natural remedies which are safe and effective along with preventing the recurring the infection.

Home Remedies for Herpes:

Here are the best and effective natural remedies that help you in treating herpes in a safe and effective manner. Other than remedies, drink plenty of water, regular exercises and a healthy diet will help you to strengthen your immune system and thereby to get rid of herpes virus.

Let’s get started…

Remedy – 1: (Ice Pack)

Ice or cold compress will help to relieve the pain, swelling and other discomforts caused by the herpes outbreaks.

  • Take few ice cubes and wrap them in a thin cloth or towel.
  • Place this cold compress on the affected area gently.
  • Let it sit for about 10 – 15 minutes by taking some breaks in the meanwhile.
  • Continue doing the same process for several times daily until you get relief from the pain, itching and other discomforts caused by herpes virus.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in reducing the severity of herpes outbreaks that caused due to the disinfectant, antimicrobial, astringent and anti-inflammatory properties. It also balances your skin pH levels and thereby reduce the irritation and itching.

Here are a few ways of using ACV for treating herpes.

  • Take some ACV in a small bowl and dip a cotton ball in this ACV mix. Apply it on the affected skin areas and leave it for a few minutes. After that, rinse the area with lukewarm water and dry the skin. For best results, repeat the same process for 3 – 4 times daily but be sure that you may experience some tingling sensation upon applying ACV.
  • Mix 2 teaspoons of ACV and 1 teaspoon of raw honey in 1 cup of water. Stir well and drink it twice daily until you get relief from the blisters and virus on the affected area.
  • If suffering from genital herpes, then rinse the affected area with ACV diluted water and dry the area gently after few minutes. Repeat the same process for once daily to clear the virus.

Remedy – 3: (Hydrogen Peroxide)

Hydrogen peroxide is a natural disinfectant that helps a lot in clearing virus and thereby relieves your infection. For best results, always use 3% hydrogen peroxide solution.

Here are few ways of using hydrogen peroxide for treating herpes.

  • Apply a little hydrogen peroxide on the affected area by using a cotton ball. Leave it on for a few minutes and rinse the area with lukewarm water. Do the same process several times daily for a couple of days.
  • Take a lysine tablet and crush it into a powder form and then mix it with enough of hydrogen peroxide to make a paste. Apply it to the affected area and rinse off after a few minutes.
  • For treating oral sores or herpes, mix 1 part of hydrogen peroxide with 3 parts of water to make it as a mouthwash. Use it a few times daily for 2 – 3 days to get rid of the problem.

Remedy – 4: (Garlic)

Being a natural antimicrobial, antiviral and anti-inflammatory agent, garlic is considered as a popular home remedy to combat herpes & its outbreaks. The allicin is a chemical compound present in garlic will exhibit antiviral properties that help to clear the herpes virus.

The ajoene is an antiviral compound in garlic oil that works effectively in treating herpes. Here are a few ways of using garlic as a herpes remover.

  • Take 2 garlic cloves and crush them finely. Place this crushed garlic clove on the affected area and let it sit for about 10 – 15 minutes. Take out the paste and repeat this application a few times daily for 2 – 3 days until you get relief from herpes. Make sure that it causes some burning sensation.
  • Prepare garlic oil by frying a few fresh garlic cloves in olive oil (or coconut oil) for few minutes until they turn to brown and strain the oil. Apply this garlic oil on the affected areas for 2 – 3 times daily on herpes affected skin areas.
  • Include garlic as a part of your daily diet (or) consume 1 – 2 crushed garlic cloves daily, as it works as a preventive measure of enhancing immunity and clear the virus causing herpes.

Remedy – 5: (Lemon Balm)

This herb is effective in reducing the intensity of herpes outbreaks and clears herpes virus with its antiviral and antibacterial properties. The eugenol in this lemon balm works as a natural pain reliever to clear the pain, itching, and swelling.

Here are few ways of using lemon balm for herpes.

  • Take 2 – 4 teaspoons of chopped fresh lemon balm and pour it into 1 cup of hot water. Let it steep for about 10 – 15 minutes and strain the tea. Let it cool for a few minutes and apply the mix by using a clean cotton ball on the affected skin areas. Leave for a few minutes and rinse the area with water. Repeat it for several times daily.
  • Drink lemon balm tea (or rinse the area with this tea) for several times daily will help to clear herpes and its symptoms.
  • Applying lemon balm oil (or wet tea bags) on the affected skin area for 3 – 4 times daily will help you to get rid of the infection.
  • Dab some lemon balm extract on the affected area and leave until it dries completely. Repeat it a few times daily to get rid of the problem.

Remedy – 6: (Licorice Root)

The glycyrrhizin is an active ingredient in licorice root that exhibits antiviral and anti-inflammatory properties that help to cure the virus causing herpes and its symptoms. It helps to strengthen the immunity and fights against the herpes virus.

  • Mix 1 tablespoon of licorice root powder in 1/2 tablespoon of water and stir well to make a fine paste.
  • Apply this paste on the affected area and let it sit for a few hours.
  • Rinse off the area with water and pat dry the skin.
  • Repeat the same process for 3 – 4 times daily until the blister has gone completely.

Note:

  • Or applying a thin layer of liquid licorice root extract or cream or gel on the affected area regularly will help you to get rid of the problem.
  • People suffering from high blood pressure should avoid taking this herb internally. Also, make sure that topical application of this root will cause skin irritation. So, make sure to discontinue its usage while suffering from this problem.

Remedy – 7: (Tea Tree Oil)

Tea tree oil exhibits antiherpetic, anti-inflammatory and pain relieving properties that help to get relief from herpes. The terpenes and phenylpropanoids in tea tree oil will exhibit antiviral activity more than eucalyptus oil.

  • Mix 10 drops of tea tree oil in 1/2 ounce of natural oil (or vegetable oil) and stir well.
  • Mix 5 drops each of geranium and myrrh essential oil and 2 drops of peppermint oil to it.
  • Stir well and apply it on the affected area for a few minutes.
  • Rinse off the area with lukewarm water and repeat the same process for 3 – 5 times regularly until the herpes outbreak clears.

Note: Or simply massage the tea tree oil diluted in any carrier oil on the affected areas for a few minutes and rinse off with water.

Olive leaf extract (OLE) is also an effective remedy that clears your herpes simplex virus and make you free from herpes infection. Read More on How to use Olive Leaf Extract for Herpes.

Tips and Precautions:

  1. Applying peppermint oil on the affected area (or) drinking peppermint tea will help to reduce the severity of herpes outbreak and soothe the pain and irritation.
  2. Application of natural oils like coconut oil (or olive oil) which contains antiviral and antibacterial properties will kill the herpes virus and also drink coconut oil daily.
  3. Applying aloe vera gel to the affected area will soothe the sores and heals the lesions to get rid of pain and inflammation.  Let it dry naturally and then wipe off with a soft washcloth dipped in warm water (or) simply apply aloe vera containing creams or extract topically to the affected skin.
  4. Drink plenty of water and other healthy fluids like herbal teas, fresh fruits and vegetables (or its juices), soups, etc. to strengthen your immune system and to flush out the toxins from the body.
  5. Consume a healthy diet which contains lysine-rich foods (dairy products, eggs, soybeans, apricots, mangos, etc.) or take L-lysine supplements (500 – 1000 mg daily).
  6. Include more cruciferous vegetables like broccoli, cabbage, kale, cauliflower, etc. to inhibit the growth of herpes viruses. Also, intake of orange and red vegetables, wild caught fish, lean proteins, vitamin C and Zinc rich foods will help for herpes treatment.
  7. The intake of certain foods like sugar, alcohol, processed or packaged foods, acidic foods, L-arginine rich foods, etc. will weaken the immune system, causes inflammation and thereby worsen the problem.
  8. Consult your doctor if you didn’t get any relief from the sores and symptoms of herpes within a week to 10 days or suffering from a weakened immune system.
  9. The usage of other natural remedies like colloidal silver, oregano oil, elderberry, Echinacea, used black tea bags, cornstarch, baking soda, raw honey, DMSO, etc. will treat herpes infection and also prevent its recurrence.
  10. Follow some careful skin care hygiene and avoid sharing your things with others. Also, avoid sexual intercourse or kissing someone until the sores are healed completely.
  11. Practice stress management or stress relief activities like deep breathing, yoga, and meditation.
  12. Maintain some hygiene in the genital parts like proper cleaning and drying the area thoroughly.
  13. Quit smoking and get a sound sleep of about 7 – 8 hours per day to enhance your immune system.

Final Word:

All these natural remedies are safe and effective in curing the herpes viral infection. Regular follow up will definitely help you in preventing its recurrence.

Do you know any other successful natural remedies to get relief from herpes? Then share your experience with us in the below comments box.