Recipes

The combination of papaya and orange in this recipe makes a power packed smoothie loaded with antioxidants and enzymes that help to improve digestion, relieve constipation and provide healthy and glowing skin. Enzyme papain present in papaya works as a digestive aid that helps to body to detox thoroughly. High fiber content in papaya and oranges (especially insoluble fiber) helps to improve satiety and curbs hunger so that you consume fewer calories throughout the day which in turn aids weight loss. Addition of yogurt to this smoothie provides a wholesome boost of protein which honey supplies an instant burst of energy.

Papaya is a one of the healthiest of fruits and most of its health benefits can be attributed to the enzyme papain found in papayas. It is a powerful digestive aid that helps full body detox, reduces inflammation, purifies the blood, etc. Papayas also contain high level of vitamin C, folate, vitamin A, magnesium, potassium, copper and dietary fiber. High level of vitamin C in papaya provides powerful antioxidant protection to the body and helps to prevent cold and flu. Vitamin A present in papaya is specially effective in preventing lung cancer and cancers of the mouth. Folate found in papaya aids DNA formation. Two important minerals potassium and magnesium present in papaya supports healthy and strong bones and help to regulate blood pressure.

Oranges are yet another rich source of vitamin C that acts as a powerful antioxidant and neutralizes the damaging free radicals. It helps to prevent DNA mutation and inflammation and reduces the risk of cancer and lowers the severity of inflammatory conditions such as rheumatoid arthritis, osteoarthritis and asthma. Other than vitamin C, oranges also contain high level of potassium that helps to regulate blood pressure and reduces the risk of heart disease. Insoluble fiber present in oranges lowers the level of cholesterol in the blood and also aids weight loss by improving satiety and preventing overeating. Vitamin A found in oranges help to protect the eyes. The carotenoids such as lutein, beta carotene and zeaxanthin prevent age-related macular degeneration and cataracts.

Yogurt added to this recipe not only adds a rich and creamy texture to the smoothie, but also provide much needed protein. Protein boosts metabolism and promotes fat burning in the body. Calcium present in yogurt also speeds up fat breakdown in the body. Abundance of calcium and vitamin D in yogurt promotes bone health and reduces the risk of osteoporosis and brittle bones. Probiotics present in yogurt helps to treat a wide range of digestive disorders such as diarrhea, irritable bowel syndrome (IBS), etc.

Here is the recipe…

Ingredients:

• Papaya chunks – 1 Cup
• Orange – 1 (Peeled)
• Yogurt – ½ Cup
• Honey – 1 Tablespoon

Procedure:

• Toss orange and papaya chunks in the blender.
• Then pour yogurt and raw honey in the blender.
• Blend all these ingredients on high speed until smooth.
• Drink this tasty smoothie to cut down your weight and to stay healthy.

This is a wholesome and well-rounded fruit smoothie that contains all essential nutrients which helps to support and improve overall health and make up for any nutritional deficiencies caused due to following a low calorie diet. This recipe can be modified to suit a vegan diet by replacing yogurt with almond milk and leaving out the honey.

This is a healthy and delicious smoothie loaded with dietary fiber, vitamins and minerals that will help to keep your hunger satiated till the next meal. The addition of yogurt to this smoothie makes it all the more filling and adds a rich creaminess and protein punch to the smoothie. Both cucumber and grapes are loaded with dietary fiber and water that helps to improve satiety, aid digestion and promote detox. You can add this smoothie to your breakfast routine to cut out some empty calories from carbs and promote healthy weight loss. Adding honey to this smoothie adds a mellow sweetness and provides an instant burst of energy to the body to keep you active throughout the day.

Cucumber is one of the healthiest of fruits loaded with water, dietary fiber and minerals. High water content in cucumber helps to keep you cool and hydrated and prevent dehydration. Most of the health benefits of cucumber can be attributed to its high water content. Cucumbers are a great remedy for UTI (urinary tract infection). The water present in cucumber helps to flush out bacteria and other toxic substances from the urinary tract thorough urine and prevents the infection from spreading. Again, high water content in cucumber helps to flush out excess uric acid from the body and helps to prevent gout.

Grapes are rich in powerful antioxidants such as resveratrol and flavonoids that help to reduce chronic inflammation and protect the heart. Resveratrol also aids weight loss by reducing the cell’s ability to store fat and promoting the fat cells to disintegrate. Resveratrol is also beneficial for protecting the brain. It destroys the plaques and free radicals that damage the brain and increase the risk of Alzheimer’s disease. Grapes are a wonderful source of minerals copper, iron and manganese that improves bone strength and prevents age-related degenerative conditions such as osteoporosis. Organic acids, cellulose and insoluble fiber present in grapes makes it a natural laxative food that helps to relieve constipation by adding bulk to stool. Just like cucumbers, grapes also have the capacity to reduce the level of uric acid in the body and flush it out from the body in the form of urine which in turn helps to relieve gout and reduces the risk of kidney disorders.

Yogurt not only adds a rich and creamy texture to this smoothie, but also supplies a wholesome amount of protein that promotes energy consumption in the body by boosting metabolism and helps to build lean muscle mass while burning fat. Just 7 ounces of yogurt contains 12 grams of protein. Being a fermented food, yogurt contains abundant amount of probiotics (healthy bacteria) which helps to improve gastrointestinal disorders such as bloating, constipation, diarrhea, etc. Probiotics present in yogurt also helps to strengthen the immune system and reduce inflammation. Minerals calcium, potassium and phosphorus along with vitamin D help to strengthen the bones and prevent osteoporosis and weakening of the bones.

Here is the recipe…

Ingredients:

• Grapes – 1 cup
• Cucumber – ½ cup
• Yogurt – ½ cup
• Honey – 1 tablespoon

Procedure:

• Pour grapes and cucumber slices in the blender.
• Then toss yogurt and raw honey in it and blend them well on high speed until smooth.
• Transfer the smoothie into your serving glass and consume it immediately to prevent the loss of nutrients in it.
• Drink this smoothie regularly to cleanse your system and thereby to lose your extra weight.

The grapes and cucumber smoothie is a perfect snack for aiding weight loss, improving digestion and promoting detox. The high water content in this smoothie cleanses the system and helps to provide healthy and clear skin. The recipe of this smoothie can be modified to suit vegans by replacing yogurt with almond milk and leaving out the honey.

This is a refreshing and tangy smoothie that contains the goodness of grapes and oranges. Both grapes and oranges are loaded with antioxidants and fiber (soluble fiber) that helps to reduce chronic inflammation, improve digestion, aid weight loss and lower cholesterol levels in the blood. This is a filling and satiating smoothie extremely low in calories which makes it a healthy option for breakfast or lunch. The inclusion of spinach in this recipe makes it a well-rounded smoothie that also provides a wholesome amount of vitamins and minerals to the body and helps to make up for any nutritional deficiencies.

Grapes (red, black and green) are one of the healthiest of fruits that have an impressive nutritional profile. Grapes are loaded with vitamin K, manganese and a polyphenol called resveratrol. Most of the health benefits of grapes can be attributed to this particular polyphenol. It has the ability to provide protection against prostate and colon cancer, heart disease, Alzheimer’s disease and degenerative conditions of the nerves. Anthocyanins, yet another antioxidant found in grapes have potent anti-cancer, anti-allergic and antimicrobial properties. Minerals such as manganese, copper, etc. found in grapes protect the heart by preventing plaque build up in the arteries.

Oranges are loaded with phytochemicals and flavonoids that have potent anti-inflammatory and antioxidant effects. The phytochemicals and antioxidants also known as limoniods have the capacity to fight various types of cancer such as lung cancer, breast cancer, colon cancer and skin cancer. High level of potassium in oranges helps to maintain heart function, lower high blood pressure and maintain normal heart rhythm. Abundance of vitamin C in oranges helps to protect the cells against free radical damage and reduce the risk of cancer and heart disease. High level of soluble fiber found in oranges lowers the level of cholesterol in the blood. Fiber also helps to enhance the feeling of fullness and reduce hunger and unhealthy snacking between meals which aids in weight loss. The alkaline minerals present in oranges help to restore the pH balance in the body and maintain it at a healthy alkaline state.

Spinach is undoubtedly a superfood that is chock full of nutrients such as vitamin A, vitamin K, manganese, iron, folate, magnesium, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, vitamin C and it is extremely low in calories. Spinach also contains high level of insoluble fiber that also benefits the health in several ways. The antioxidants present in spinach fight off oxidative stress and reduce the risk of cancer, heart disease and diabetes. Carotenoids zeaxanthin and lutein present in spinach promotes eyes health and prevents macular degeneration and cataracts. Abundance of nitrates present in spinach help to moderate blood pressure and reduce the risk of heart disease and stroke.

Here is the recipe…

Ingredients:

• Spinach (chopped) – 1 cup
• Grapes – 1 ½ cups
• Orange – 1
• Milk/Water – ½ cup

Procedure:

• Pour spinach and oranges slices in the blender.
• Then toss grapes and milk in the blender and blend them well on high speed until smooth.
• Enjoy this tasty green smoothie to cut down your excess calories and over weight.
• Regular intake of this smoothie will make you stay fit and healthy.

This is a 100% vegan and gluten-free smoothie recipe that does not contain any dairy products, so it’s suitable for people with gluten and lactose sensitivity. This smoothie is also suitable for diabetics because it does not contain any natural or artificial sweeteners.

This wholesome and delicious grapes and apple smoothie helps you to start your day on a healthy track and keeps your cravings in check throughout the day. Hearty amount of dietary fiber and protein present in this smoothie helps to keep you satiated till the next meal and prevents unhealthy snacking which in turn aids weight loss. Addition of flaxseed to this smoothie provides a significant amount of healthy fats and fiber that also helps to lose weight and support complete detox. Yogurt provides some much needed protein to the smoothie while cinnamon adds a refreshing and appetizing aroma.

Grapes are a low calorie fruit that contains considerable amount of antioxidants, protein and dietary fiber. Antioxidants such as vitamin C and resveratrol found in grapes neutralize free radical damage and protect the heart by lowering cholesterol and high blood pressure. It also prevents the formation of blood clots inside the arteries. Vitamin C also boosts immune system function by increasing the number of T-cells which prevents infections. Grapes are a good source of minerals potassium and iron that helps to lower high blood pressure and support the production of red blood cells transportation of oxygen all over the body.

Apples are considered a superfood that contains a wide range of vitamins, minerals and antioxidants along with dietary fiber. It is low in calories and does not contain any fat. Apples contain both soluble and insoluble fiber that aids weight loss by enhancing satiety and preventing overeating, supports healthy digestion, lowers cholesterol level in the blood and improves heart health. Apples also contain certain amount of vitamin C that boosts the immune system function and helps to prevent infections. Calcium present in apples helps to maintain strong bones and teeth. Apple also contains trace amount of nutrients folate, potassium and magnesium.

Flax seeds added to this smoothie not only provide some thickness, but also make it all the more satiating. High level of soluble and insoluble fiber in flax seeds helps to improve satiety and slow down digestion, which leads to slow and steady release of glucose in the blood stream and controls blood sugar levels. It also helps to lower cholesterol level in the blood. Omega-3 fatty acids present in flax seeds support healthy blood and nerve cell function and reduce inflammation. Abundance of vitamin B1 in flax seeds support metabolism and promote the production of new DNA.

Yogurt not only adds a creamy and smooth texture to the smoothie, but also provide wholesome amount of protein and calcium that helps to build and repair muscles and tissues and strengthen the bones and teeth. Calcium and vitamin D present in yogurt also reduces the risk of osteoporosis and brittle bones. Probiotics found in yogurt support digestive health and help to treat digestive disorders such as irritable bowel syndrome (IBS) and diarrhea.

Cinnamon is a flavourful spice that is well known for its numerous health benefits. Cinnamon has the capacity to improve the symptoms of metabolic syndrome and type 2 diabetes. Antioxidants present in cinnamon neutralize free radical damage and improve cardiovascular health. The antioxidants also help to reduce the harmful effects of inflammation in case of type 2 diabetes.

Here is the recipe…

Ingredients:

• Grapes – 2 cups
• Apple – 2
• Flax seeds – 1 teaspoon
• Cinnamon – ½ teaspoon
• Honey – 2 tablespoon
• Yogurt – ½ cup

Procedure:

• Cut 2 apples into pieces and toss them in the blender.
• Then add grapes, flaxseeds, and yogurt to the blender.
• Finally, add cinnamon and honey to blend it on high speed until smooth.
• Transfer this smoothie into your serving glass and enjoy this green grape – apple smoothie to cut down your excess weight.

This healthy and nutritious smoothie contains all fresh and whole ingredients that make it suitable for even kids and toddlers. The recipe of this smoothie can be modified to suit a vegan diet by replacing yogurt with almond milk and leaving out the honey.

The combination of apple, pear, oatmeal and yogurt in this smoothie makes a wholesome and healthy breakfast to kick start your day and stay energized till the evening. Almost all the ingredients used in this smoothie contain a high level of dietary fiber (soluble and insoluble fiber) that makes it extremely satiating and aids weight loss by keeping you satiated for a prolonged period of time and reducing total calorie intake throughout the day.

Dietary fiber present in the smoothie also aids digestion and detox by regularizing bowel movement and removing toxins from the colon. It also helps to relieve constipation and piles. Yogurt and milk adds a rich and creamy texture to the smoothie and provides an abundant amount of protein.

Pears are a crunchy and juicy fruit loaded with dietary fiber, antioxidants, vitamins and minerals that support optimum health. Pears are a rich source of dietary fiber (non-soluble polysaccharides) that act as a laxative and add bulk to the stool that helps to regularize bowel movement and provides protection against colon cancer. Pears are a low-calorie fruit that aids weight loss by improving satiety without adding too many calories.

Pears contain a high level of vitamin C, a powerful antioxidant that protects the cells against harmful free radicals. Antioxidant flavonoid phytonutrients such as β-carotene, lutein, and zeaxanthin present in pears protect the eyes against age-related macular degeneration and cataracts.

Oats are a rich source of dietary fiber, protein, vitamins and minerals. Oats contain an abundant amount of both soluble and insoluble fiber that helps to regulate bowel movement and support digestion, lower cholesterol level in the blood, reduce the risk of diabetes and prevent inflammation. Oats also contain the considerable amount of plant-based proteins that improves satiety and helps to heal and rejuvenate the muscles and tissues.

Oats are a rich source of thiamin and folate that supports energy metabolism, maintain nervous system health and aids the production of cellular energy. Oats contains significant amount of mineral zinc that supports immune system function and endocrine system function and helps to prevent heart disease, neurological problems and age-related macular degeneration.

Both yogurt and milk used in this smoothie supply wholesome amount of protein to the smoothie that promotes the formation of lean muscle mass and boosts metabolism which in turn aids weight loss. Milk and yogurt also contain considerable amount of calcium and vitamin D that promotes strong and healthy bones and teeth and reduces the risk of osteoporosis and brittle bones. Yogurt, being a fermented food contains

Yogurt, being a fermented food contains high level of probiotic bacteria that helps to improve digestion and treat digestive disorders such as irritable bowel syndrome (IBS) and diarrhea. Probiotics also help to boost the immune system function.

Cinnamon not only adds a spicy kick to the smoothie but also supplies a wholesome amount of antioxidants that help to maintain healthy function of the organ systems and maintain cardiovascular health. The antioxidants present in cinnamon also help to reduce harmful effects of inflammation in people suffering from Type 2 Diabetes. Antimicrobial properties of cinnamon help to fight off Candida and H.pylori bacteria that infect the gastrointestinal tract and cause ulcers.

Here is the recipe…

Ingredients:

• Pear – 1
• Apple – 1
• Cinnamon – ¼ teaspoon
• Honey – 1 tablespoon
• Oats – ½ cup
• Yogurt – 1 cup
• Milk – ½ cup

Procedure:

• Chop apple and pear and toss them in the blender.
• Then add oats, cinnamon powder, yogurt and honey to it.
• Pour milk and blend all these ingredients until smooth.
• Drink this tasty smoothie regularly till you cut down your excess weight.

This is a simple and healthy smoothie made using fresh and whole ingredients which make it suitable even for kids and toddlers. The recipe of this smoothie can be modified to suit a diabetic diet by simply leaving out the honey or replacing it with Stevia.