Recipes

The liver is one of the most important oranges of the body that carries out more than 500 functions and detoxifies the system by filtering the blood. Liver cleansing helps to relieve liver overload and boost its purification process. All the ingredients used in this smoothie have specific benefits for the liver.

While celery helps to improve liver enzyme function and blood lipid levels, parsley reduces the inflammation of the liver, kidneys, gall bladder and urinary tract. Lemon juice boosts the enzyme functions in the body, stimulates the liver and speeds up the removal of toxins from the body. Both parsley and lemon are mild dietetics that helps to relieve water retention and swelling.

Celery contains a potent amount of dietary fiber along with vitamin K, folate, vitamin A, potassium, vitamin C, calcium and vitamin B6. Dietary fiber in celery helps to lower cholesterol and improves satiety which aids weight loss. Antioxidants and polysaccharides present in celery reduce inflammation caused by oxidative stress and help to relieve joint pain and discomfort caused by gout and arthritis.

Abundance of potassium in celery lowers high blood pressure and reduces the risk of coronary heart disease. Anti-microbial properties of celery fight bacterial infections by curbing the growth of bacteria. Celery has the capacity to lower uric acid level in the blood and prevent urinary tract infections, kidney problems, and bladder disorders.

Parsley is a widely used herb with an impressive nutrition profile. It contains high levels of vitamin K, vitamin C, vitamin A and folate along with iron, calcium, magnesium and potassium. Abundance of antioxidants flavonoids in parsley help to fight off free radical damage and slow down the aging process. It also reduces the risk of age-related diseases such as heart disease, neurodegenerative disease, and eye disorders.

Parsley is a natural diuretic that helps to ease water retention and bloating and it also helps to prevent kidney stones. Parsley provides high levels of vitamin K, an essential nutrient that aids bone mineralization and reduces the risk of bone fractures. Vitamin C present in parsley boosts the immune system and reduces the risk of cancer, asthma, arthritis, etc.

Lemons are a rich source of vitamin C that helps to boost the immune system. It also contains a considerable amount of potassium, magnesium, and copper. Lemon juice aids digestion by boosting the production of bile in the liver. The acids present in lemon juice slow down the digestion process and help to maintain insulin levels at a steady position.

Lemon juice also boosts the function of the enzymes and stimulates the liver to flush out toxins more efficiently. Mild diuretic effect of lemons helps to detox the body and skin through increased urination.

Here is the recipe…

Ingredients:

• Celery – 5 stems
• Parsley – 1 cup
• Water- 6 cups
• Lemons – 3

Procedure:

• Take celery and parsley and chop them properly.
• Toss them in the blender and squeeze the lemon and pour it into the blender.
• Then blend it at high speed by adding water to it.
• Enjoy your green smoothie to cleanse your liver and promote its proper functioning.

This liver detox smoothie helps to cure liver damage and supports the liver to boost the detoxification process. This is a 100% vegan and gluten-free smoothie suitable for people with a restrictive diet.

This is a simple and easy go-to smoothie containing the goodness of pomegranates, apples and yogurt that can be served for breakfast or as a mid-afternoon snack. Pomegranates supply a wholesome amount of antioxidants to the smoothie that helps to provide healthy and beautiful skin. High fiber content in pomegranates and apples along with the protein content in yogurt makes it a filling and wholesome smoothie that provides a feeling of satiety and aids weight loss by reducing overall calorie intake throughout the day. Made using fresh whole ingredients, this smoothie is suitable even for kids and toddlers.

Pomegranates are a rich source of antioxidants and dietary fiber that support overall health and reduce the risk of various types of cancer. Ascorbic acid or vitamin C present in pomegranates helps to maintain healthy hormone balance, support nervous system function and break down cholesterol. Vitamin C also boosts collagen production and helps to maintain healthy and youthful skin. High level of folate found in pomegranates supports the production and maintenance of new cells. It also prevents genetic mutations and slows down the progress of diseases. Pomegranate juice is especially effective in preventing various types of cancer by stopping the cancer cells from metastasizing. Flavonols in pomegranates support brain health and provides protection against cognitive disabilities.

Apples are a rich source of dietary fiber – both soluble and insoluble fiber that supports digestion, aids weight loss, lowers cholesterol level in the blood and helps to maintain blood pressure. A special type of fiber called pectin found in apples for a gel in the intestine that slows down digestions and helps to feel fuller longer. Antioxidants such as vitamin C found in apples helps to neutralize harmful free radicals and reduce the risk of developing chronic diseases such as heart disease, diabetes and hypertension.

Yogurt is a potent source of protein, calcium, vitamin D and probiotics. High protein content in yogurt supports weight loss by boosting metabolism. Calcium present in yogurt also aids weight loss by enhancing gat breakdown in the body. Calcium and vitamin D present in yogurt support healthy and strong bones and teeth and reduce the risk of osteoporosis and other bone-related diseases. Probiotics found in yogurt support healthy digestion and works as a natural treatment for digestive disorders such as diarrhea, irritable bowel syndrome, etc.

Here is the recipe…

Ingredients:

• Pomegranate Seeds – 1 ½ cup
• Apple – 1 (chopped)
• Honey – 1 tablespoon
• Yogurt – 1 cup
• Water/Milk – If necessary

Procedure:

• Toss apple pieces and pomegranate seeds in the blender.
• Then add yogurt and raw honey to it.
• Blend all these ingredients by adding some water at high speed until smooth.
• Pour this smoothie into your serving glass and consume this tasty smoothie to stay healthy.

This is a refreshing and delicious fruit smoothie loaded with antioxidants, dietary fiber and water that supports detox and helps to relieve digestive disorders such as constipation. The recipe of this smoothie can be modified to suit a diabetic diet by leaving out the honey. Those following a vegan diet can also enjoy this smoothie by leaving out the yogurt or replacing it with almond milk.

The combination of parsley, cucumber, pineapples and lemons in this recipe make a refreshing, sweet and nutritious smoothie that can be enjoyed for breakfast or as a meal replacement. High fiber content in this smoothie makes it absolutely filling which aids weight loss by limiting calorie intake. Fiber and water content in this smoothie also aids digestion and prevents acid reflux, constipation, nausea and upset stomach. Lemons and pineapple used in this smoothie add wholesome amount of vitamin C that boosts the immune system and helps to fight off colds and Candida infections.

Parsley is a true superfood that contains a high amount of vitamin K, vitamin C, vitamin A, folate, iron, calcium, magnesium, potassium, etc. The antioxidants such as luteolin, apigenin, lycopene, beta carotene and alpha carotene present in parsley fight free radical damage and reduces the risk of age-related diseases such as heart disease, cancer, neurodegenerative diseases, eye disorders, etc. Parsley is a natural diuretic that flushes out excess water and fluids from the water through urine and helps to relieve water retention. Parsley also reduces inflammation of the kidneys and bladder and reduces the risk of kidney stones. The essential oils in parsley improve digestion and help to relieve gastrointestinal disorders such as gas, bloating, nausea, constipation, etc.

Cucumbers are loaded with water and dietary fiber that helps to keep the body hydrated and aid digestion. Cucumbers contain wholesome amount of vitamin K, vitamin C, magnesium, potassium and manganese. Mineral magnesium present in cucumber helps to relieve migraine headaches by balancing fluids and minerals in the body and preventing dehydration. Cucumbers help to cleanse the liver by removing the accumulated toxins from the blood and gut. Its natural diuretic effect flush out toxins and waste through urine which in turn helps to relieve bloating and water retention. Dietary fiber and water present in cucumber also supports healthy digestion and relieves constipation and regularizing bowel movement.

Abundance of vitamin C, vitamin B1, potassium and manganese in pineapples make it one of the nutrient-dense fruits which numerous health benefits. Vitamin C is a powerful antioxidant that boosts the immune system and helps to relieve cough, colds and flu. Vitamin C also supports heart health and reduces the risk of coronary heart disease. High fiber content of pineapples helps to improve satiety by slowing down the digestive process. This in turn aids weight loss and helps to maintain healthy glucose levels in the blood. Amino acid tryptophan found in pineapples supports the production of serotonin that helps to improve the mood and relieve anxiety and depression.

Lemons are packed with immune boosting vitamin C. It also contains a wholesome amount of minerals potassium, magnesium and copper along with folate, vitamin B6 and thiamin. Lemon juice has a similar atomic structure like the natural digestive juices present in stomach which induces the liver to produce bile and improve digestion. It also helps to relive upset stomach. Acids present in lemon slow down the digestion process which not only helps to balance insulin levels, but also aids better nutrient absorption from foods. Mild diuretic effect of lemon juice helps to flush out toxins and unwanted elements through urine and detox the system.

Here is the recipe…

Ingredients:

• Parsley (chopped) – ½ cup
• Cucumber (Peel and chopped) – ½
• Pineapple chunks – 2 cups
• Lemons – 2
• Water/Coconut water – ¾ cup

Procedure:

• Pour pineapple chunks, cucumber slices, and parsley into the blender.
• Then add freshly squeezed lemon juice and water to the blender.
• Blend all these ingredients well at high speed and transfer it into your serving glass.
• Drink this green smooth to detoxify your body and also to cut down your excess weight.

This is a complete healing smoothie that helps to remove harmful chemicals, heavy metals and toxins form the system and provide healthy skin and hair. It aids healing of the important organs and improves their functions.

This refreshing and healthy whole food smoothie contains the goodness of papaya and carrots which adds a wholesome amount of antioxidants (vitamin A and vitamin C) and dietary fiber to the smoothie which provides glowing skin, reduces acne, promotes weight loss and improves digestion. Fiber and enzymes present in this smoothie boost help to remove toxins from the body and boost thorough detox. Inclusion of oranges and lime juice in this smoothie provide a tangy zing to the smoothie while bananas add a wholesome amount of potassium. Almonds add a nutty flavor and rich texture and also supply a wholesome amount of skin-friendly vitamin E.

Papaya is one of the most nutritious fruit that is extremely low in calories and high in fiber and antioxidants. Papayas are loaded with vitamin C, a powerful antioxidant that supports healthy immune system function, neutralizes free radical damage to cells and reduces the risk of developing cancer and heart disease. Vitamin C also reduces the severity of peptic ulcers. Vitamin C boosts collagen production in the skin and slows down skin aging. Folate present in papaya lowers the risk of heart disease by removing homocysteine from the blood. It also supports the creation of new cells. Insoluble fiber present in papaya helps to maintain the health of the digestive tract by regularizing bowel movement supporting the growth of gut friendly bacteria.

Carrots are an antioxidant-rich vegetable that contains high levels of vitamin A. Vitamin A supports cell growth and development and helps to fight off infections and keep your skin healthy. Vitamin A also improves vision and reduces the risk of cataract and macular degeneration. Vitamin K, a rare nutrient found in carrots supports bone mineralization and supports blood clotting which in turn prevents excessive bleeding. High level of vitamin B6 in carrots supports healthy nervous system function. It also supports the production of haemoglobin the in the body.

Oranges are a rich source of vitamin C, a powerful antioxidant that promotes healthy skin and bones and reduces the risk of heart disease, cancer, osteoporosis and hypertension. Abundance of soluble and insoluble fiber in oranges lowers high blood cholesterol and reduces the risk of diabetes. It also helps to improve digestion by regularizing bowel movement. Dietary fiber also enhances the feeling of satiety and aids weight management. Calcium found in oranges supports the growth, repair and maintenance of healthy hones and teeth. Vitamins A present in oranges protect the eyes and reduce the risk of developing cataracts and age-related macular degeneration.

Almonds are a rich source of vitamin S, manganese, magnesium, fiber, protein, riboflavin, copper and calcium. Nutrients such as Vitamin E, flavonoids, flavonoids and catechins found in almonds help to maintain youthful and healthy skin and reduce inflammation. Minerals calcium, magnesium and phosphorus present in almonds support healthy and strong bones and prevent osteoporosis.

Here is the recipe…

Ingredients:

• Papaya pieces – ¼ cup
• Carrot chunks – 1 cup
• Orange – 1 (peeled)
• Almonds – 4
• Lime juice – 1 teaspoon
• Honey – 1 tablespoon
• Water – 1 cup

Procedure:

• Simply toss carrot, orange and papaya pieces in the blender.
• Then pour almonds, raw honey and fresh lemon juice in it.
• Blend all these ingredients by adding water at high speed until smooth.
• Pour this smoothie into your serving glass and have this healthy smoothie.
• Regular intake of this smoothie will help you to stay fit and healthy.

This is a healthy and nourishing fruit smoothie that contains all the essential vitamins, minerals, dietary fiber, antioxidants and healthy fats that help to make up for any nutritional deficiencies.

This refreshing and healthy smoothie contains the goodness of fresh whole fruits such as papaya, pineapple and bananas that make it a delicious treat. Wholesome amounts of vitamins, minerals and antioxidants in this smoothie make it a perfect food for promoting healthy and glowing skin. Although, this smoothie is slightly high on the calories, but it’s absolutely filling and satiating that helps to curb hunger for a long period of time and prevents unhealthy snacking which in turn aids weight loss. High dietary fiber content in this smoothie aids digestion and helps to relieve constipation. This smoothie is prepared using only natural and whole ingredients which makes it suitable even for kids and toddlers.

Word of caution: It is recommended to avoid this smoothie during pregnancy because both papaya and pineapple may induce abortion. The latex found in papaya contains enzyme papain that promotes contractions of the uterus. Enzyme bromelain found in pineapples also induce contractions of the cervix, thus causing premature labor or miscarriage.

Papayas are one of the healthiest of tropical fruits loaded with antioxidants, dietary fiber, folate, vitamin C and vitamin A and extremely low in calories. It is a 100% fat-free and cholesterol-free fruit. Abundant amount of vitamin C in papaya provides powerful antioxidant protection to the body. It promotes healthy immune system, strong bones and blood vessels and healthy skin. Vitamin C prevents free radical damage and DNA mutation and reduces the risk of chronic health conditions such as heart disease, cancer, osteoarthritis and age-related macular degeneration. High level of folate (vitamin B9) in papaya helps to support neurological health, boost energy metabolism and aid the synthesis of red blood cells, DNA and RNA. Folate also reduces the risk of heart disease and cancer and helps to alleviate depression and anxiety. Papaya is a rich source of dietary fiber (60% soluble fiber and 40% insoluble fiber). Soluble fiber helps to lower the level of cholesterol in blood and reduce the risk of diabetes while insoluble fiber aids digestion by regularizing bowel movement.

Pineapples are a refreshing and healthy fruit that contains high amount antioxidants, manganese and copper along with enzyme bromelain. Antioxidants such as vitamin A and vitamin C found in pineapples help to prevent free radical damage and protect the healthy cells against mutation. Pineapples are a rich source of mineral manganese (1 cup provides 1.54milligrams) that supports strong bones and connective tissues and reduces the risk of brittle bones and osteoporosis in older adults. Mineral copper found in pineapples supports the body to produce haemoglobin and speeds up wound healing. Enzyme bromelain found in pineapples has the capacity to reduce chronic inflammation which helps to relieve the pain associated with arthritis and osteoarthritis.

Bananas contain high concentration of potassium, dietary fiber, vitamin C, vitamin B6 and antioxidants that support overall health. High level of dietary fiber (both soluble and insoluble fiber) in bananas helps to support digestive health, reduce high blood pressure and lower the risk of diabetes. It also aids weight loss by enhancing satiety and reducing total calorie intake throughout the day. Potassium present in bananas helps to lower high blood pressure and maintain strong bones and teeth. Vitamin C found in bananas provides healthy skin and reduces the risk of heart disease, cancer and age-related macular degeneration.

Milk used in this recipe acts as a thinning agent that provides desired consistency to the smoothie. It also provides a wholesome amount of protein to the smoothie that supports muscle and tissue repair and growth. Milk also supplies generous amount of calcium, vitamin D, vitamin A, phosphorus, etc. that strengthens the bones and teeth.

Here is the recipe…

Ingredients:

• Papaya pieces – 1 cup
• Pineapple chunks – 1 cup
• Banana – ½ (cut into chunks)
• Milk – 1 cup
• Honey – 1 tablespoon

Procedure:

• Put pineapple and papaya pieces in the blender.
• Pour banana slices, raw honey and milk in it and blend all these ingredients at high speed until smooth.
• Drink this healthy smoothie to get rid of excess fat and to make yourself look slim and healthy.

This is a healthy and nourishing smoothie that can be consumed as a breakfast and lunch replacement to promote healthy weight loss and improve digestion. This recipe can be modified to suit a vegan diet by replacing whole milk with almond milk and leaving out the honey.