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Recipes

Pomegranate Pineapple Smoothie

May 18, 2017 By Gnanika Leave a Comment

Pomegranate pineapple smoothie fb

Pomegranate pineapple smoothie fb

The combination of pomegranates, pineapples, carrots and almonds make a nutritious and filling smoothie that can be consumed as a quick and easy breakfast or a mid-morning snack instead of unhealthy fired foods. High level of dietary fiber in this recipe helps to keep you satiated for a prolong period of time and aids weight loss by reducing overall calorie intake throughout the day. Dietary fiber also helps to aid digestion and treat constipation. Enzyme bromelain found in pineapples help to relieve bloating and teat acid reflux and heartburn. Vitamin C present in this smoothie helps to reduce inflammation and treat cough and cold.

Pomegranates are abundant in antioxidants and dietary fiber along with vitamins such as vitamin A, vitamin C, vitamin E and folic acid. Antioxidants present in pomegranates help to reduce the level of harmful LDL cholesterol and helps to eliminates clots and plaques in the arteries. Flavonoids have the capacity to reduce the risk of cancer, specifically prostate and breast cancer. Pomegranate juice helps to maintain healthy blood flow in the body and it also supplies much needed iron that helps to treat anemia and relieve exhaustion and weakness. Anti-inflammatory properties of pomegranates help to relieve pain and stiffness associated with arthritis.

Pomegranate pineapple smoothie fb

Pineapples are a refreshing and nutritious tropical fruit that is low in calories and high in dietary fiber. Antioxidants present in pineapples such as vitamin C and vitamin A helps to heal and revitalize the damaged cells and protect the healthy cells against destructive free radicals. Abundance of mineral manganese in pineapples helps to strengthen the bones and connective tissues and reduce the risk of brittle bones in older adults. Enzyme bromelain found in pineapples promotes the breakdown of protein and aids digestion. It also helps to reduce inflammation and ease the pain associated with osteoarthritis. Mineral copper present in pineapple supports the production of haemoglobin and helps to prevent anemia.

Carrots are one of the healthiest of vegetables that can be consumed in raw form. It contains high level of vitamin A (beta-carotene) that supports cell growth and development. It also helps to keep the skin healthy and fight off infection. Vitamin A supports healthy vision and reduces the risk of cataract and age-related macular degeneration. Vitamin K found in carrots promotes bone mineralization and are reduces abnormal bleeding. Vitamin B6 found in carrots supports healthy function of the nervous system.

Almonds are one of the healthiest of nuts that contains high level of protein, vitamin E, manganese, magnesium, riboflavin, phosphorus, healthy fats and dietary fiber. Antioxidants such as flavonoids, flavonolss and catechins along with vitamin E help to protect cells against free radicals and reduce inflammation. The antioxidants prevent oxidation of LDL cholesterol and protect the heart. High level of magnesium found in almonds that help to relax the blood vessels and relieves migraines and headaches. Magnesium and calcium content in almonds support healthy bones and teeth and prevent brittle bones.

Here is the recipe…

Ingredients:

  • Pineapple chunks – ½ cup
  • Pomegranate seeds – ½ cup
  • Carrot pieces – ¼ cup
  • Almonds – 4
  • Water – ½ cup

Pomegranate Pineapple Smoothie

Procedure:

  • Pour pineapple chunks, carrot pieces, and pomegranate seeds into the blender.
  • Then add almonds and water to this blender.
  • Blend all these ingredients at high speed until smooth.
  • Pour this smoothie into your serving glass and drink it immediately.
  • Continue the intake of this smoothie regularly till you get relief from the weight loss.

This is a 100% vegan and gluten-free fruit and vegetable smoothie that do not contain any dairy products or grains which make it suitable for people with gluten and lactose intolerance and those following a restrictive diet.

Filed Under: Drinks, Recipes, Weight Loss

Kiwi Orange Smoothie

May 18, 2017 By Gnanika Leave a Comment

Kiwi Orange Smoothie

Kiwi Orange Smoothie

The combination of kiwi, orange, carrots and almonds make a powerful immune boosting smoothie that is low in calorie and rich in dietary fiber. Nutrients such vitamin A and vitamin C found in this smoothie provide powerful antioxidant protection and neutralizes the damaging free radicals. Almonds added to this smoothie add a creamy richness, nutty flavor and powerful dose of vitamin E that provides healthy skin. This is a filling and satiating weight loss smoothie that can be enjoyed for breakfast or lunch. It is a 100% vegan and gluten-free smoothie that do not contain any dairy products or grains.

Kiwi fruits are a rich source of vitamin C, fiber and folate that improve overall health. Vitamin C is a powerful antioxidant that protects the cells against free radical damage and fights the signs of aging. It also helps to improve immunity. Folate supports the formation of red blood cells. Antioxidant lutein present in kiwi protects the eyes and prevents age-related macular degeneration. The antioxidants also lower triglyceride level in the blood which in turn reduces the risk of heart disease.

Oranges are loaded with vitamin C along with vitamin A, calcium and dietary fiber that makes it a healthy and filling fruit. Vitamin C helps to maintain healthy bones and skin and reduces the risk of heart disease, hypertension, cancer and osteoarthritis. Oranges contain wholesome amount of both soluble and insoluble fiber that helps to reduce the risk of diabetes, lowers cholesterol level and supports healthy digestion. Mineral calcium found in oranges help to maintain strong and healthy bones and teeth and reduce the risk of osteoporosis. Vitamin A found in oranges protects the eyes and prevent visions disorder such as cataracts and age-related macular degeneration.

Carrots are low-calorie fiber-rich vegetable that provides significant amounts of certain vitamins and minerals. Vibrantly colored carrots are one of the best sources of vitamin A that promotes healthy eyes and skin and provides protection against the UV rays. Vitamin K found in carrots support bone mineralization and provides strong and healthy bones. Vitamin K also plays an important role in proper blood clotting. Dietary fiber present in carrots supports digestion of clearing the intestine and it also lowers high cholesterol.

Almonds are loaded with minerals, vitamin E, healthy fats and dietary fiber that support healthy heart and aids weight management. Vitamin E in almonds helps to provide healthy and youthful skin while magnesium present in almonds helps to control high blood pressure and reduce the risk of heart attacks. Fiber, protein and healthy fats present in almonds help to keep you satiated for a prolonged period of time and prevent overeating which in turn aids weight management.

Here is the recipe…

Ingredients:

  • Orange – 1 (peeled)
  • Kiwi – 1 (peeled and chopped)
  • Carrot pieces – 1
  • Almonds – 4
  • Honey – 1 tablespoon
  • Water – ½ cup

Procedure:

  • Pour orange slices, carrot pieces, and kiwi chunks in the blender.
  • Then add almonds, raw honey, and water to this blender.
  • Blend all these ingredients at high speed until smooth.
  • Drink this healthy and tasty smoothie to cut down your excess weight.

This recipe of this smoothie can be modified to suit a diabetic diet by leaving out the honey or substituting it with Stevia.

Filed Under: Drinks, Recipes, Weight Loss

Kiwi Apple Smoothie

May 18, 2017 By Gnanika Leave a Comment

Kiwi Apple Smoothie

Kiwi Apple Smoothie

This is a refreshing and healthy detox smoothie that contains the goodness of antioxidant-rich kiwis, fiber-rich apples and antioxidant-rich spinach. Chia seeds used in this smoothie adds some volume to the smoothie and supplies a wholesome amount of dietary fiber and omega-3 fatty acids.

The vitamins, minerals and antioxidants in this smoothie helps to boost the immune system, while its fiber and omega-3 fatty acids content aids weight loss. This wholesome and filling smoothie can be consumed as a healthy breakfast replacement. This is a 100% vegan and gluten-free recipe that does not contain any gluten-containing grains or dairy products which makes it suitable even for people with restrictive diets.

Kiwi fruits are one of the best sources of vitamin C and fiber and it is extremely low in calories. High fiber content in kiwi supports healthy digestion by regularizing bowel movement and helps to reduce the risk of constipation and hemorrhoids. Fiber also increases satiety and helps in weight management. Vitamin E present in kiwi protects the cells against damaging free radicals and reduces the risk of cancer. It also supports healthy immune system. Vitamin K found in kiwi supports bone mineralization and helps to form strong and healthy bones.

Apples are a healthy low calorie fruit that contains high level of dietary fiber and antioxidants that support overall health. Pectin, a type of soluble fiber found in apples forms a gel-like substance in the intestine and slows down digestion, which promotes the feeling of satiety for an extended period of time and aids weight loss by preventing overeating. Antioxidants such as vitamin C found in apples neutralize the harmful free radicals and reduces the risk of chronic diseases.

Spinach is a rich source of vitamins, minerals and antioxidants such as vitamin K, vitamin A, iron, folate, etc. Vitamin K is a rare nutrient that supports healthy bones by boosting bone mineralization. It also supports proper blood coagulation. Folate found in spinach is necessary for energy metabolism, proper nervous system health and DNA synthesis. Abundance of iron in spinach supports haemoglobin formation that improves the ability of the red blood cells to carry oxygen. Vitamin A present in spinach supports healthy immune system and helps to protect the eyes and skin.

Chia seeds are a gluten-free grain loaded with omega-3 fatty acids and fiber. Omega-3 fatty acids help to improve brain function, reduce inflammation and lower cholesterol level in the blood. Dietary fiber present in chia seeds makes it a filling grain that helps to increase satiety and reduce unhealthy snacking and overeating. Antioxidants present in chia protect the cells against free radical damage and reduces the risk of cancer.

Here is the recipe…

Ingredients:

  • Spinach (chopped) – 1 cup
  • Apple chunks – ½ cup
  • Kiwi – 1 (peeled and chopped)
  • Chia seeds – 1 tablespoon
  • Honey – 1 tablespoon
  • Water – ½ cup

Procedure:

  • Toss spinach, apple chunks and kiwi pieces in the blender.
  • Then add chia seeds, raw honey, and water to it.
  • Blend all these ingredients well at high speed until smooth.
  • Drink this green smoothie immediately to grab many nutrients and thereby to stay healthy.

This is a healthy and nutritious smoothie that is prepared using fresh whole ingredients and it does not contain any added sugar or sweetener which makes it suitable for diabetic people.

Filed Under: Drinks, Recipes, Weight Loss

Pomegranate Orange Smoothie

May 18, 2017 By Gnanika Leave a Comment

Pomegranate Orange Smoothie

Pomegranate Orange Smoothie

Combination of pomegranates and oranges make an immune boosting smoothie that is loaded with powerful antioxidants and vitamins. High fiber content in these fruits make a wholesome and filling smoothie that help to keep you satiated till the next meal and aids weight loss by lowering total calorie intake throughout the day. Both soluble and insoluble fiber present in this smoothie aids detox and helps to cleanse the system. It is a low calorie smoothie that can be consumed as a breakfast or lunch replacement. This is a 100% vegan smoothie that does not contain any animal derived products such as milk, yogurt, honey, etc. which makes it suitable for people following a restrictive diet.

Pomegranate is an extremely nutritious exotic fruit full of antioxidants that prevents the oxidation of LDL cholesterol and stops the formation of plaques in the arteries’. The anti-inflammatory properties of pomegranate reduce the risk of developing cancer, heart disease, type 2 diabetes, obesity and Alzheimer’s disease. Pomegranates are especially effective against prostate and breast cancer. Anti-inflammatory properties of pomegranates also helps to reduce the inflammation of joints and muscles and helps to relieve pain and discomfort associated with arthritis. Anti-bacterial and anti-viral properties of pomegranates help to fight off bacterial and fungal infections such as Candida, gingivitis, periodontitis, etc.

Both whole oranges and orange juice used in this smoothie are rich source of vitamin C, a powerful antioxidant that neutralize the damage caused by free radicals and provide protection against gallbladder disease, cancer, heart disease, osteoarthritis and hypertension. Vitamin C also improves skin and bone health. Oranges are a rich source of both soluble and insoluble fiber that helps to reduce cholesterol in blood, lower the risk of diabetes, helps to regulate bowel movement and promote healthy digestion. Calcium present in orange helps to maintain healthy and strong bones and teeth. Calcium also aids weight loss by boosting fat burning in the body. Vitamin A found in orange supports healthy skin and eyes and boosts immune system health.

Orange juice used in this smoothie acts as a thinning agent that helps to maintain the consistency of the smoothie. It also provides wholesome amount of vitamins and minerals such as vitamin C, vitamin A, thiamin, folate, potassium, copper, magnesium, etc. These nutrients play an important role in boosting immune system health, detoxifying the system, improving blood circulation, reducing inflammation, lowering blood pressure and maintaining cholesterol balance.

Here is the recipe…

Ingredients:

  • Orange – 1 (peeled)
  • Pomegranate seeds – ½ cup
  • Orange juice – ½ cup

Pomegranate Orange Smoothie

Procedure:

  • Toss orange pieces and pomegranate seeds in the blender.
  • Then add fresh orange juice and blend it at high speed until smooth.
  • Transfer this smoothie into your serving glass and consume it immediately to grab all the nutrients from this smoothie.
  • Drink it regularly to reduce your bad cholesterol levels and to get rid of excess weight.

This is a tasty and nutritious fruit smoothie that is low in calories and high in dietary fiber that makes it absolutely filling and healthy at the same time. The recipe makes use of only 2 to 3 ingredients (fresh and whole ingredients only) and it can be prepared in a jiffy without any prior preparation or arrangement.

Filed Under: Drinks, Recipes, Weight Loss

Liver Detoxifier Smoothie

May 18, 2017 By Gnanika Leave a Comment

Liver Detoxifier Smoothie

Liver Detoxifier Smoothie

The liver is one of the hardest working organs in the body that carries out more than 500 functions and purifies the blood. It removes toxins, heavy metals, harmful chemicals and hormones from the body. But excess pressure on the liver can make it sluggish and slow down the purification process.

A liver cleanse using a liver detoxifier smoothie helps to boost the function of the liver. This smoothie makes use of fresh carrots, beetroot, parsley, celery, oranges and lemons all of which help to boost the function of the liver and flush out toxins from the system by increasing urination.

Carrots are one of the best sources of carotenoids known as beta-carotene that help to maintain liver health. Carotenoids stimulate bile flow and boost waste removal. Beta-carotene also prevents liver damage caused by alcohol.

Insoluble fiber present in carrots moves the stool through the digestive system and prevents the toxins from the stool from entering the liver. Soluble fiber reduces the amount of fat deposited in the liver and prevents liver damage. Vitamin C and vitamin E present in carrots act as antioxidants that protect the liver cells against free radical damage.

Beetroot is a high-antioxidant vegetable that contains a unique antioxidant called betaine. This antioxidant eliminates toxins from the liver cells. Betaine also protects the bile ducts which is essential for healthy functioning of the liver.

Betalains present in beets have powerful anti-inflammatory properties that boost the detoxification process of the liver. Pectin, a type of soluble fiber present in beets clear out the toxins that have been already removed by the liver so that they are not reabsorbed into the body.

Parley is a potent natural diuretic that helps to remove toxic chemicals and heavy metals from the system by increasing urination. Parsley contains a wide array of vitamins, minerals, antioxidants, enzymes and chlorophyll that aids liver detoxification.

Flavonoid apigenin found in parsley reduces the risk of certain types of cancer such as breast cancer, skin cancer, prostate cancer, digestive tract cancer, etc. Volatile oil eugenol present in parsley reduces inflammation and helps to relieve the pain and swelling associated with arthritis.

Celery helps to protect the liver by reducing the amount of dangerous fat build-up within the liver. Parsley also improves the function of liver enzymes and blood lipid levels and reduces the risk of liver disease. The antioxidants and polysaccharides present in celery protect the liver cells against free radical damage.

Both lemons and oranges are potent sources of vitamin C, a powerful antioxidant that is required for the production of glutathione. Glutathione has the capacity to neutralize toxins and promote liver detoxification. The acids present in lemon and orange juice boost the production of enzymes and bile by the liver which improves the efficiency of the liver and speeds up the detoxification process.

Here is the recipe…

Ingredients:

  • Carrot – 2
  • Beetroot – 1
  • Parsley – ½ cup
  • Celery – 2 sticks
  • Orange – 1
  • Lemons – 2

Liver Detoxifier Smoothie

Procedure:

  • Chop carrot, beetroot, celery, and parsley.
  • Freshly squeeze out the lemon juice and peel the orange.
  • Then toss carrot pieces, parsley, and orange in the blender.
  • Pour beetroot pieces, celery and lemon juice in the blender.
  • Blend all these ingredients at high speed until smooth.
  • Drink this tasty and healthy smoothie to detoxify your liver and aid in its proper functioning for overall health.
  • Regular intake of this smoothie will promote your health and make your fit and healthy.

This is a wholesome and healthy liver detox smoothie that can be consumed as a breakfast replacement. It is a 100% vegan smoothie that does not contain any dairy products or milk.

Filed Under: Drinks, Recipes, Weight Loss

Pomegranate Papaya Smoothie

May 18, 2017 By Gnanika Leave a Comment

Pomegranate Papaya smoothie

Pomegranate Papaya smoothie

This is a refreshing and wholesome fruit smoothie that contains the goodness of pomegranates, papaya, and raisins. Both pomegranates and papaya are loaded with antioxidants that help to neutralize the damaging free radicals and provide glowing skin. High fiber content in these fruits also helps to detox and cleanse the system, improve digestion and relieve constipation. High fiber content in this smoothie makes it a filling snack that prevents hunger pangs and overeating and aids weight loss. Raisins used in this smoothie also provide a wholesome amount of vitamins, minerals, and fiber and acts as a good source of energy.

Pomegranates are one of the most nutrient-rich fruits that contains wholesome amount of antioxidants, dietary fiber, vitamin K, vitamin C, folate and thiamin. It is a low calorie fruit that has zero fat and cholesterol. Abundance of flavonols in pomegranates provides powerful antioxidant support that benefits the nervous system and improves cognitive function. The polyphenols in pomegranates reduce plaque build-up in the arteries and helps to maintain cardiovascular health. High level of vitamin C in pomegranates neutralizes the damaging free radicals and protects the cells against inflammation. B-complex vitamins in pomegranates support the digestive system by converting protein, fats and carbs into energy.

Papaya is a low-calorie fiber rich fruit loaded with enzymes and antioxidants that support overall health. Carotenoids present in papaya act as powerful antioxidants that protect the cells against free radical damage and reduce the risk of cancer. Vitamin C present in papaya reduces chronic inflammation and reduces the risk of developing cardiovascular disease. Vitamin C also boosts collagen production and strengthens the skin. Insoluble fiber found in papaya helps to maintain healthy digestive tract by supporting bowel movement while soluble fiber lowers the level of cholesterol in blood an helps to maintain blood sugar balance. Folate found in papaya supports the creation and growth of new cells. Papaya is one of the estrogen-rich fruits that support healthy growth of breasts in women.

Raisins used in this smoothie not only add a mellow sweetness to it, but also acts as a powerhouse of nutrients. Raisins are a concentrated source of vitamins and minerals and they also contain wholesome amount of fiber. High level of iron in raisins supports haemoglobin formation that improves the capacity of the red blood cells to carry oxygen. Potassium found in raisins helps to lower high blood pressure, support muscle contraction and maintains healthy nerve function. Raisins are also a good source of healthy carbs and energy that helps to keep up and running throughout the day.

Here is the recipe…

Ingredients:

  • Papaya chunks – 1 cup
  • Pomegranate seeds – 1 ½ cup
  • Raisins – ¼ cup
  • Water/Milk – 1/4 cup (optional)

Procedure:

  • Toss papaya chunks and pomegranate seeds in the blender.
  • Then add raisins to it and blend all these ingredients at high speed until smooth.
  • Drink this tasty smoothie immediately to stay fit and healthy.

This is a healthy and satiating fruit smoothie made with fresh and whole ingredients which can be consumed for breakfast or as a lunch substitute. Using water instead of milk as a thinning agent in this recipe makes it a 100% vegan smoothie suitable for people with restrictive diets.

Filed Under: Drinks, Recipes, Weight Loss

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