Recipes

The combination of pineapple and cucumber in this recipe makes it an effective smoothie for weight loss. Cucumbers are mostly made of water and it contains almost zero calories. It is a low-density food that makes you feel full longer and reduces hunger which aids weight loss.

Cucumbers are a cooling and hydrating foods made up of 95% water which also helps to keep you satiated and subsidies hunger. The anti-inflammatory flavonol present in cucumber supports brain health. A particular type of polyphenol known as lignans present in cucumber lowers the risk of certain types of cancer, such as – breast cancer, uterine cancer, ovarian cancer, prostate cancer, etc. Water and fiber – the two basic elements found in cucumber supports digestive health and helps to relieve acid reflux, bloating and constipation.

Spinach is a low-calorie leafy green that is loaded with vitamins, minerals, and phytonutrients that help to lose weight, boost muscle gain and maintain optimum health. Spinach is a potent source of vitamins A, K, B-complex vitamins, C and E and minerals iron, folate, magnesium, iodine, phosphorus, zinc, copper, etc. along with dietary fiber, protein, and omega-3 fatty acids.

Spinach is extremely low in calories – 100g of spinach has just 23 calories and 2.2 g of dietary fiber which helps to keep you satiated and promotes weight loss. Spinach contains high levels of insoluble fiber that supports digestive function and prevents constipation. Soluble fiber present in spinach prevents the body from absorbing the fat and cholesterol present in food. Soluble fiber also helps to flush out toxins from the body and regulate cholesterol and blood sugar levels.

Despite being a high-calorie fruit, bananas are extremely beneficial for weight loss because they are loaded with soluble and insoluble fiber. Insoluble fiber reaches the intestine and slows down the digestive process which increases the feeling of fullness and reduces hunger and overeating.

Protein and resistant starch present in bananas also aid digestion and cures constipation. High levels of potassium present in bananas help to reduce high blood pressure and lower the risk of heart disease.

Lime not only adds a nice tangy taste and citrus flavor to the smoothie but also aids weight loss by providing a wholesome amount of vitamin C. Vitamin C plays an important role in improving the breakdown of fat in the body during exercise.

Here is the recipe…

Ingredients:

• Pineapple chunks – 1 cup
• Cucumber – 1
• Banana – ½ piece
• Spinach (chopped) – 1 cup
• Lime – 1
• Coconut Milk – ¼ cup
• Water – 1/4 cup (Optional)

Procedure:

• Peel and cut the cucumber and banana into slices.
• Toss spinach, pineapple, and cucumber into the blender.
• Then add banana slices, fresh lime juice, and coconut milk into the blender.
• Blend it on high speed until smooth and pour it into your serving glass.
• Drink this green smoothie immediately after blending to get rid of excess calories and thereby to reduce the weight.

This is a 100% vegan and a gluten-free smoothie that do not contain cow’s milk or yogurt thus making it suitable for people with gluten and lactose intolerance. This smoothie is also suitable for diabetics because it does not contain any added sweetener.

We recommend using centrifugal juicers for rich and delicious smoothie.

Mango smoothie is one of the best smoothies for weight loss that can be consumed as a breakfast alternative. The abundance of dietary fiber in the mangoes help to fill you and keep you satiated and fight off hunger until the next meal (lunch) so that you end up consuming fewer calories throughout the day.

Mangoes are an ideal choice for any weight loss diet. The half cup of ripe mango contains approximately 50 calories which help to keep you satiated and energized for a prolonged period of time and prevents unhealthy snacking between meals which help to burn more calories and reduce the pounds. High water and fiber content of mangoes bulk up in the stomach. The dietary fiber in mangoes slows down digestion and subside hunger.

High antioxidant and vitamin C levels in ripe mangoes neutralize free radical damage and help to protect against colon, breast and prostate cancers. High fiber and pectin levels in mangoes help to lower the level of serum cholesterol, specifically unhealthy LDL cholesterol.

Vitamin A in mangoes helps to improve vision and prevents dry eyes and night blindness. Acids such as tartaric acid, malic acid, and citric acid present in mangoes help to balance the pH of the body and maintain it at a healthy alkaline state.

Both yogurt and milk used in this smoothie help to provide a rich and creamy consistency to the recipe and supplies a healthy dose of high-quality protein that also helps in weight loss. Protein boosts metabolism and reduces appetite – both these factors helps in weight loss and building lean muscle mass.

Milk and yogurt also provide a considerable amount of calcium, magnesium, phosphorus, potassium, selenium, zinc, etc. that help to strengthen the bones. Yogurt is also an effective natural source of probiotics (friendly bacteria) that aids healthy digestion, cures constipation and supports the immune system function.

You can add any natural sweetener or Stevia powder to this smoothie to add a nice sweet taste and make it suitable for diabetics.

Here is the recipe…

Ingredients:

• Mango pieces – 1 cup
• Stevia Powder  – ½ teaspoon or Honey – 1 Table spoon
• Yogurt – ½ cup
• Milk- 1 cup

Procedure:

• Pour mango pieces into the blender.
• Then add yogurt, milk and stevia powder into the blender.
• Blend all these ingredients on high speed until smooth.
• Pour it into a glass and drink this smoothie to get rid of excess weight.
• Regular intake will yield best results of shedding your excess calories.

This is a simple and no-frills mango smoothie recipe that makes use of only 3 to 4 ingredients which makes it suitable for kids and toddlers. This refreshing and tangy mango smoothie can also be enjoyed during pregnancy.

Both banana and apples used in this smoothie are potent sources of soluble and insoluble fibers and resistant starch that help to improve digestion and enhance satiety, which in turn prevents overeating and helps in losing weight. It contains a delicious combination of peanut butter, yogurt, and honey which makes it wholesome breakfast even from toddlers and kids.

Bananas are a low-calorie fruit; one medium banana contains approximately 105 calories and 3 grams of dietary fiber. A specific type of starch known as resistant starch found in bananas slow down the digestive process so that you feel full longer. Bananas are also a great source of potassium which helps to lower high blood pressure and protect the heart.

Apples are one of the healthiest of fruits that contain just 95 calories and 4 grams of fiber per fruit. Apples also contain vitamin C, vitamin K, potassium, manganese, copper and vitamins A, E and B-complex vitamins. Fiber pectin present in apples makes you feel full longer which aids weight loss. Antioxidants present in apples protect the brain against age-related mental decline. Soluble fiber in apples reduces the risk of heart diseases by lowering blood cholesterol levels.

Peanut Butter not only adds a rich creamy texture and nutty flavor to the smoothie but also supplies a wholesome amount of protein and healthy fats that aid weight loss, prevent diabetes and reduces the risk of Alzheimer’s disease. The combination of protein and fiber in peanut butter keeps you feeling full longer so that you consume fewer calories overall. The heart-healthy monounsaturated fats in peanut butter support cardiovascular health and help to reduce belly fat.

Almond Milk thins the consistency of the smoothie and works as a great substitute for dairy. Almond milk is a rich source of vitamin E that acts as a powerful antioxidant and helps to reduce inflammation and neutralize free radical damage.

Yogurt is another rich source of protein that helps to fill you up and support muscle growth. Yogurt also provides wholesome amounts of calcium, B-vitamins, potassium and magnesium to the body. Being a fermented product, it is a natural source of probiotics (healthy bacteria) that boosts immune system function and supports proper digestion.

Honey is used as a natural sweetener in this recipe but it also adds a plethora of vitamins, amino acids, minerals and enzymes to the body that boosts energy, fights of allergies and promotes restful sleep.

Here is the recipe…

Ingredients:

• Banana – 1
• Apple – 1
• Peanut butter – 1 tablespoon
• Yogurt – ¼ cup
• Honey – 1 tablespoon
• Almond Milk – 1/2 cup

Procedure:

• Cut apple and banana into pieces and toss them in your blender.
• Then add peanut butter, yogurt, almond milk, and honey into the blender.
• Blend all these ingredients on high speed until smooth and pour it into a glass.
• Drink this smoothie to lose your weight and to enhance your immune system.

The combination of banana, apple, and yogurt in this smoothie makes it an amazing hangover cure as well. The high level of potassium in these fruits and yogurt helps to increase the level of this important mineral in the body and restore the electrolyte balance which may have depleted due to the diuretic effect of alcohol.