Drinks

The liver is one of the hardest working organs in the body that carries out more than 500 functions and purifies the blood. It removes toxins, heavy metals, harmful chemicals and hormones from the body. But excess pressure on the liver can make it sluggish and slow down the purification process.

A liver cleanse using a liver detoxifier smoothie helps to boost the function of the liver. This smoothie makes use of fresh carrots, beetroot, parsley, celery, oranges and lemons all of which help to boost the function of the liver and flush out toxins from the system by increasing urination.

Carrots are one of the best sources of carotenoids known as beta-carotene that help to maintain liver health. Carotenoids stimulate bile flow and boost waste removal. Beta-carotene also prevents liver damage caused by alcohol.

Insoluble fiber present in carrots moves the stool through the digestive system and prevents the toxins from the stool from entering the liver. Soluble fiber reduces the amount of fat deposited in the liver and prevents liver damage. Vitamin C and vitamin E present in carrots act as antioxidants that protect the liver cells against free radical damage.

Beetroot is a high-antioxidant vegetable that contains a unique antioxidant called betaine. This antioxidant eliminates toxins from the liver cells. Betaine also protects the bile ducts which is essential for healthy functioning of the liver.

Betalains present in beets have powerful anti-inflammatory properties that boost the detoxification process of the liver. Pectin, a type of soluble fiber present in beets clear out the toxins that have been already removed by the liver so that they are not reabsorbed into the body.

Parley is a potent natural diuretic that helps to remove toxic chemicals and heavy metals from the system by increasing urination. Parsley contains a wide array of vitamins, minerals, antioxidants, enzymes and chlorophyll that aids liver detoxification.

Flavonoid apigenin found in parsley reduces the risk of certain types of cancer such as breast cancer, skin cancer, prostate cancer, digestive tract cancer, etc. Volatile oil eugenol present in parsley reduces inflammation and helps to relieve the pain and swelling associated with arthritis.

Celery helps to protect the liver by reducing the amount of dangerous fat build-up within the liver. Parsley also improves the function of liver enzymes and blood lipid levels and reduces the risk of liver disease. The antioxidants and polysaccharides present in celery protect the liver cells against free radical damage.

Both lemons and oranges are potent sources of vitamin C, a powerful antioxidant that is required for the production of glutathione. Glutathione has the capacity to neutralize toxins and promote liver detoxification. The acids present in lemon and orange juice boost the production of enzymes and bile by the liver which improves the efficiency of the liver and speeds up the detoxification process.

Here is the recipe…

Ingredients:

• Carrot – 2
• Beetroot – 1
• Parsley – ½ cup
• Celery – 2 sticks
• Orange – 1
• Lemons – 2

Procedure:

• Chop carrot, beetroot, celery, and parsley.
• Freshly squeeze out the lemon juice and peel the orange.
• Then toss carrot pieces, parsley, and orange in the blender.
• Pour beetroot pieces, celery and lemon juice in the blender.
• Blend all these ingredients at high speed until smooth.
• Drink this tasty and healthy smoothie to detoxify your liver and aid in its proper functioning for overall health.
• Regular intake of this smoothie will promote your health and make your fit and healthy.

This is a wholesome and healthy liver detox smoothie that can be consumed as a breakfast replacement. It is a 100% vegan smoothie that does not contain any dairy products or milk.

This is a refreshing and wholesome fruit smoothie that contains the goodness of pomegranates, papaya, and raisins. Both pomegranates and papaya are loaded with antioxidants that help to neutralize the damaging free radicals and provide glowing skin. High fiber content in these fruits also helps to detox and cleanse the system, improve digestion and relieve constipation. High fiber content in this smoothie makes it a filling snack that prevents hunger pangs and overeating and aids weight loss. Raisins used in this smoothie also provide a wholesome amount of vitamins, minerals, and fiber and acts as a good source of energy.

Pomegranates are one of the most nutrient-rich fruits that contains wholesome amount of antioxidants, dietary fiber, vitamin K, vitamin C, folate and thiamin. It is a low calorie fruit that has zero fat and cholesterol. Abundance of flavonols in pomegranates provides powerful antioxidant support that benefits the nervous system and improves cognitive function. The polyphenols in pomegranates reduce plaque build-up in the arteries and helps to maintain cardiovascular health. High level of vitamin C in pomegranates neutralizes the damaging free radicals and protects the cells against inflammation. B-complex vitamins in pomegranates support the digestive system by converting protein, fats and carbs into energy.

Papaya is a low-calorie fiber rich fruit loaded with enzymes and antioxidants that support overall health. Carotenoids present in papaya act as powerful antioxidants that protect the cells against free radical damage and reduce the risk of cancer. Vitamin C present in papaya reduces chronic inflammation and reduces the risk of developing cardiovascular disease. Vitamin C also boosts collagen production and strengthens the skin. Insoluble fiber found in papaya helps to maintain healthy digestive tract by supporting bowel movement while soluble fiber lowers the level of cholesterol in blood an helps to maintain blood sugar balance. Folate found in papaya supports the creation and growth of new cells. Papaya is one of the estrogen-rich fruits that support healthy growth of breasts in women.

Raisins used in this smoothie not only add a mellow sweetness to it, but also acts as a powerhouse of nutrients. Raisins are a concentrated source of vitamins and minerals and they also contain wholesome amount of fiber. High level of iron in raisins supports haemoglobin formation that improves the capacity of the red blood cells to carry oxygen. Potassium found in raisins helps to lower high blood pressure, support muscle contraction and maintains healthy nerve function. Raisins are also a good source of healthy carbs and energy that helps to keep up and running throughout the day.

Here is the recipe…

Ingredients:

• Papaya chunks – 1 cup
• Pomegranate seeds – 1 ½ cup
• Raisins – ¼ cup
• Water/Milk – 1/4 cup (optional)

Procedure:

• Toss papaya chunks and pomegranate seeds in the blender.
• Then add raisins to it and blend all these ingredients at high speed until smooth.
• Drink this tasty smoothie immediately to stay fit and healthy.

This is a healthy and satiating fruit smoothie made with fresh and whole ingredients which can be consumed for breakfast or as a lunch substitute. Using water instead of milk as a thinning agent in this recipe makes it a 100% vegan smoothie suitable for people with restrictive diets.

The liver is one of the most important oranges of the body that carries out more than 500 functions and detoxifies the system by filtering the blood. Liver cleansing helps to relieve liver overload and boost its purification process. All the ingredients used in this smoothie have specific benefits for the liver.

While celery helps to improve liver enzyme function and blood lipid levels, parsley reduces the inflammation of the liver, kidneys, gall bladder and urinary tract. Lemon juice boosts the enzyme functions in the body, stimulates the liver and speeds up the removal of toxins from the body. Both parsley and lemon are mild dietetics that helps to relieve water retention and swelling.

Celery contains a potent amount of dietary fiber along with vitamin K, folate, vitamin A, potassium, vitamin C, calcium and vitamin B6. Dietary fiber in celery helps to lower cholesterol and improves satiety which aids weight loss. Antioxidants and polysaccharides present in celery reduce inflammation caused by oxidative stress and help to relieve joint pain and discomfort caused by gout and arthritis.

Abundance of potassium in celery lowers high blood pressure and reduces the risk of coronary heart disease. Anti-microbial properties of celery fight bacterial infections by curbing the growth of bacteria. Celery has the capacity to lower uric acid level in the blood and prevent urinary tract infections, kidney problems, and bladder disorders.

Parsley is a widely used herb with an impressive nutrition profile. It contains high levels of vitamin K, vitamin C, vitamin A and folate along with iron, calcium, magnesium and potassium. Abundance of antioxidants flavonoids in parsley help to fight off free radical damage and slow down the aging process. It also reduces the risk of age-related diseases such as heart disease, neurodegenerative disease, and eye disorders.

Parsley is a natural diuretic that helps to ease water retention and bloating and it also helps to prevent kidney stones. Parsley provides high levels of vitamin K, an essential nutrient that aids bone mineralization and reduces the risk of bone fractures. Vitamin C present in parsley boosts the immune system and reduces the risk of cancer, asthma, arthritis, etc.

Lemons are a rich source of vitamin C that helps to boost the immune system. It also contains a considerable amount of potassium, magnesium, and copper. Lemon juice aids digestion by boosting the production of bile in the liver. The acids present in lemon juice slow down the digestion process and help to maintain insulin levels at a steady position.

Lemon juice also boosts the function of the enzymes and stimulates the liver to flush out toxins more efficiently. Mild diuretic effect of lemons helps to detox the body and skin through increased urination.

Here is the recipe…

Ingredients:

• Celery – 5 stems
• Parsley – 1 cup
• Water- 6 cups
• Lemons – 3

Procedure:

• Take celery and parsley and chop them properly.
• Toss them in the blender and squeeze the lemon and pour it into the blender.
• Then blend it at high speed by adding water to it.
• Enjoy your green smoothie to cleanse your liver and promote its proper functioning.

This liver detox smoothie helps to cure liver damage and supports the liver to boost the detoxification process. This is a 100% vegan and gluten-free smoothie suitable for people with a restrictive diet.

This is a simple and easy go-to smoothie containing the goodness of pomegranates, apples and yogurt that can be served for breakfast or as a mid-afternoon snack. Pomegranates supply a wholesome amount of antioxidants to the smoothie that helps to provide healthy and beautiful skin. High fiber content in pomegranates and apples along with the protein content in yogurt makes it a filling and wholesome smoothie that provides a feeling of satiety and aids weight loss by reducing overall calorie intake throughout the day. Made using fresh whole ingredients, this smoothie is suitable even for kids and toddlers.

Pomegranates are a rich source of antioxidants and dietary fiber that support overall health and reduce the risk of various types of cancer. Ascorbic acid or vitamin C present in pomegranates helps to maintain healthy hormone balance, support nervous system function and break down cholesterol. Vitamin C also boosts collagen production and helps to maintain healthy and youthful skin. High level of folate found in pomegranates supports the production and maintenance of new cells. It also prevents genetic mutations and slows down the progress of diseases. Pomegranate juice is especially effective in preventing various types of cancer by stopping the cancer cells from metastasizing. Flavonols in pomegranates support brain health and provides protection against cognitive disabilities.

Apples are a rich source of dietary fiber – both soluble and insoluble fiber that supports digestion, aids weight loss, lowers cholesterol level in the blood and helps to maintain blood pressure. A special type of fiber called pectin found in apples for a gel in the intestine that slows down digestions and helps to feel fuller longer. Antioxidants such as vitamin C found in apples helps to neutralize harmful free radicals and reduce the risk of developing chronic diseases such as heart disease, diabetes and hypertension.

Yogurt is a potent source of protein, calcium, vitamin D and probiotics. High protein content in yogurt supports weight loss by boosting metabolism. Calcium present in yogurt also aids weight loss by enhancing gat breakdown in the body. Calcium and vitamin D present in yogurt support healthy and strong bones and teeth and reduce the risk of osteoporosis and other bone-related diseases. Probiotics found in yogurt support healthy digestion and works as a natural treatment for digestive disorders such as diarrhea, irritable bowel syndrome, etc.

Here is the recipe…

Ingredients:

• Pomegranate Seeds – 1 ½ cup
• Apple – 1 (chopped)
• Honey – 1 tablespoon
• Yogurt – 1 cup
• Water/Milk – If necessary

Procedure:

• Toss apple pieces and pomegranate seeds in the blender.
• Then add yogurt and raw honey to it.
• Blend all these ingredients by adding some water at high speed until smooth.
• Pour this smoothie into your serving glass and consume this tasty smoothie to stay healthy.

This is a refreshing and delicious fruit smoothie loaded with antioxidants, dietary fiber and water that supports detox and helps to relieve digestive disorders such as constipation. The recipe of this smoothie can be modified to suit a diabetic diet by leaving out the honey. Those following a vegan diet can also enjoy this smoothie by leaving out the yogurt or replacing it with almond milk.

The combination of parsley, cucumber, pineapples and lemons in this recipe make a refreshing, sweet and nutritious smoothie that can be enjoyed for breakfast or as a meal replacement. High fiber content in this smoothie makes it absolutely filling which aids weight loss by limiting calorie intake. Fiber and water content in this smoothie also aids digestion and prevents acid reflux, constipation, nausea and upset stomach. Lemons and pineapple used in this smoothie add wholesome amount of vitamin C that boosts the immune system and helps to fight off colds and Candida infections.

Parsley is a true superfood that contains a high amount of vitamin K, vitamin C, vitamin A, folate, iron, calcium, magnesium, potassium, etc. The antioxidants such as luteolin, apigenin, lycopene, beta carotene and alpha carotene present in parsley fight free radical damage and reduces the risk of age-related diseases such as heart disease, cancer, neurodegenerative diseases, eye disorders, etc. Parsley is a natural diuretic that flushes out excess water and fluids from the water through urine and helps to relieve water retention. Parsley also reduces inflammation of the kidneys and bladder and reduces the risk of kidney stones. The essential oils in parsley improve digestion and help to relieve gastrointestinal disorders such as gas, bloating, nausea, constipation, etc.

Cucumbers are loaded with water and dietary fiber that helps to keep the body hydrated and aid digestion. Cucumbers contain wholesome amount of vitamin K, vitamin C, magnesium, potassium and manganese. Mineral magnesium present in cucumber helps to relieve migraine headaches by balancing fluids and minerals in the body and preventing dehydration. Cucumbers help to cleanse the liver by removing the accumulated toxins from the blood and gut. Its natural diuretic effect flush out toxins and waste through urine which in turn helps to relieve bloating and water retention. Dietary fiber and water present in cucumber also supports healthy digestion and relieves constipation and regularizing bowel movement.

Abundance of vitamin C, vitamin B1, potassium and manganese in pineapples make it one of the nutrient-dense fruits which numerous health benefits. Vitamin C is a powerful antioxidant that boosts the immune system and helps to relieve cough, colds and flu. Vitamin C also supports heart health and reduces the risk of coronary heart disease. High fiber content of pineapples helps to improve satiety by slowing down the digestive process. This in turn aids weight loss and helps to maintain healthy glucose levels in the blood. Amino acid tryptophan found in pineapples supports the production of serotonin that helps to improve the mood and relieve anxiety and depression.

Lemons are packed with immune boosting vitamin C. It also contains a wholesome amount of minerals potassium, magnesium and copper along with folate, vitamin B6 and thiamin. Lemon juice has a similar atomic structure like the natural digestive juices present in stomach which induces the liver to produce bile and improve digestion. It also helps to relive upset stomach. Acids present in lemon slow down the digestion process which not only helps to balance insulin levels, but also aids better nutrient absorption from foods. Mild diuretic effect of lemon juice helps to flush out toxins and unwanted elements through urine and detox the system.

Here is the recipe…

Ingredients:

• Parsley (chopped) – ½ cup
• Cucumber (Peel and chopped) – ½
• Pineapple chunks – 2 cups
• Lemons – 2
• Water/Coconut water – ¾ cup

Procedure:

• Pour pineapple chunks, cucumber slices, and parsley into the blender.
• Then add freshly squeezed lemon juice and water to the blender.
• Blend all these ingredients well at high speed and transfer it into your serving glass.
• Drink this green smooth to detoxify your body and also to cut down your excess weight.

This is a complete healing smoothie that helps to remove harmful chemicals, heavy metals and toxins form the system and provide healthy skin and hair. It aids healing of the important organs and improves their functions.