Drinks

The blend of red or black grapes and bananas in this smoothie provides a powerful punch of antioxidants and dietary fiber that neutralizes free radical damage, reduces inflammation and helps to prevent chronic inflammatory diseases. Being high in fiber, this smoothie also helps in weight loss and controlling calories.

Both black and red grapes contain high levels of resveratrol and flavonoids that help to reduce inflammation and reduces the risk of prostate, colon, oesophageal and lung cancer. It also reduces the risk of atherosclerosis and provides protection against cardiovascular disease. Potassium present in grapes lowers high blood pressure and negates the harmful effects of sodium in the body.

Grapes are high in dietary fiber and water that helps to keep your hydrated and minimizes constipation.  Anti-inflammatory effects of quercetin present in grapes help to alleviate symptoms of allergy such as watery eyes, hives, and runny nose.

Grapes are especially effective in treating kidney disorders Grapes reduce the level of uric acid in the body and eliminate the acid from the system which in turn reduces the pressure on the kidneys. Grapes have a cleansing effect on the body that helps to flush out toxins and chemicals from the body.

Banana adds thickness and creamy consistency to the smoothie and also supplies a considerable amount of dietary fiber, potassium and other nutrients to the body. Both pectin and resistant fiber present in bananas promote the feeling of fullness by slowing down digestion which prevents overeating and reduces overall calorie intake throughout the day. Dietary fiber present in bananas also aid digestion and help to relieve constipation and bloating.

Yogurt acts as a source of protein in this smoothie that aids weight management. Each 6-ounce serving of yogurt provides 9 grams of high-quality protein to the body. Protein works with calcium to increase the level of appetite-reducing hormones. Like other dairy products, it also contains calcium, potassium, magnesium and vitamins B2 and B6 that improves bone health and reduces the risk of osteoporosis.

Almond Milk is a great low-calorie alternative to whole milk that contains merely 60 calories. It contains zero cholesterol and zero saturated fat and high in healthy fats (omega-3 fatty acids) which improve heart health and prevents high blood pressure.

Here is the recipe…

Ingredients:

• Black or Red Grapes – 1 cup
• Banana – 1
• Honey – 1 tablespoon
• Almond Milk – 1/4 cup
• Yogurt – 1/3 cup

Procedure:

• Pour well-washed grapes and banana pieces into the blender.
• Then add honey, almond milk, and yogurt into the blender.
• Blend all these ingredients at high speed until smooth.
• Pour it into a glass and enjoy your weight loss delicious smoothie.
• For best results, drink this smoothie daily till you reached the desired loss of your excess weight.

The grapes and banana smoothie is a simple and healthy item that makes use of only 3 to 4 ingredients. This smoothie can also be modified to suit the palate of vegans by simply omitting the yogurt.

The combination of pomegranates, pineapples, carrots and almonds make a nutritious and filling smoothie that can be consumed as a quick and easy breakfast or a mid-morning snack instead of unhealthy fired foods. High level of dietary fiber in this recipe helps to keep you satiated for a prolong period of time and aids weight loss by reducing overall calorie intake throughout the day. Dietary fiber also helps to aid digestion and treat constipation. Enzyme bromelain found in pineapples help to relieve bloating and teat acid reflux and heartburn. Vitamin C present in this smoothie helps to reduce inflammation and treat cough and cold.

Pomegranates are abundant in antioxidants and dietary fiber along with vitamins such as vitamin A, vitamin C, vitamin E and folic acid. Antioxidants present in pomegranates help to reduce the level of harmful LDL cholesterol and helps to eliminates clots and plaques in the arteries. Flavonoids have the capacity to reduce the risk of cancer, specifically prostate and breast cancer. Pomegranate juice helps to maintain healthy blood flow in the body and it also supplies much needed iron that helps to treat anemia and relieve exhaustion and weakness. Anti-inflammatory properties of pomegranates help to relieve pain and stiffness associated with arthritis.

Pineapples are a refreshing and nutritious tropical fruit that is low in calories and high in dietary fiber. Antioxidants present in pineapples such as vitamin C and vitamin A helps to heal and revitalize the damaged cells and protect the healthy cells against destructive free radicals. Abundance of mineral manganese in pineapples helps to strengthen the bones and connective tissues and reduce the risk of brittle bones in older adults. Enzyme bromelain found in pineapples promotes the breakdown of protein and aids digestion. It also helps to reduce inflammation and ease the pain associated with osteoarthritis. Mineral copper present in pineapple supports the production of haemoglobin and helps to prevent anemia.

Carrots are one of the healthiest of vegetables that can be consumed in raw form. It contains high level of vitamin A (beta-carotene) that supports cell growth and development. It also helps to keep the skin healthy and fight off infection. Vitamin A supports healthy vision and reduces the risk of cataract and age-related macular degeneration. Vitamin K found in carrots promotes bone mineralization and are reduces abnormal bleeding. Vitamin B6 found in carrots supports healthy function of the nervous system.

Almonds are one of the healthiest of nuts that contains high level of protein, vitamin E, manganese, magnesium, riboflavin, phosphorus, healthy fats and dietary fiber. Antioxidants such as flavonoids, flavonolss and catechins along with vitamin E help to protect cells against free radicals and reduce inflammation. The antioxidants prevent oxidation of LDL cholesterol and protect the heart. High level of magnesium found in almonds that help to relax the blood vessels and relieves migraines and headaches. Magnesium and calcium content in almonds support healthy bones and teeth and prevent brittle bones.

Here is the recipe…

Ingredients:

• Pineapple chunks – ½ cup
• Pomegranate seeds – ½ cup
• Carrot pieces – ¼ cup
• Almonds – 4
• Water – ½ cup

Procedure:

• Pour pineapple chunks, carrot pieces, and pomegranate seeds into the blender.
• Then add almonds and water to this blender.
• Blend all these ingredients at high speed until smooth.
• Pour this smoothie into your serving glass and drink it immediately.
• Continue the intake of this smoothie regularly till you get relief from the weight loss.

This is a 100% vegan and gluten-free fruit and vegetable smoothie that do not contain any dairy products or grains which make it suitable for people with gluten and lactose intolerance and those following a restrictive diet.

The combination of kiwi, orange, carrots and almonds make a powerful immune boosting smoothie that is low in calorie and rich in dietary fiber. Nutrients such vitamin A and vitamin C found in this smoothie provide powerful antioxidant protection and neutralizes the damaging free radicals. Almonds added to this smoothie add a creamy richness, nutty flavor and powerful dose of vitamin E that provides healthy skin. This is a filling and satiating weight loss smoothie that can be enjoyed for breakfast or lunch. It is a 100% vegan and gluten-free smoothie that do not contain any dairy products or grains.

Kiwi fruits are a rich source of vitamin C, fiber and folate that improve overall health. Vitamin C is a powerful antioxidant that protects the cells against free radical damage and fights the signs of aging. It also helps to improve immunity. Folate supports the formation of red blood cells. Antioxidant lutein present in kiwi protects the eyes and prevents age-related macular degeneration. The antioxidants also lower triglyceride level in the blood which in turn reduces the risk of heart disease.

Oranges are loaded with vitamin C along with vitamin A, calcium and dietary fiber that makes it a healthy and filling fruit. Vitamin C helps to maintain healthy bones and skin and reduces the risk of heart disease, hypertension, cancer and osteoarthritis. Oranges contain wholesome amount of both soluble and insoluble fiber that helps to reduce the risk of diabetes, lowers cholesterol level and supports healthy digestion. Mineral calcium found in oranges help to maintain strong and healthy bones and teeth and reduce the risk of osteoporosis. Vitamin A found in oranges protects the eyes and prevent visions disorder such as cataracts and age-related macular degeneration.

Carrots are low-calorie fiber-rich vegetable that provides significant amounts of certain vitamins and minerals. Vibrantly colored carrots are one of the best sources of vitamin A that promotes healthy eyes and skin and provides protection against the UV rays. Vitamin K found in carrots support bone mineralization and provides strong and healthy bones. Vitamin K also plays an important role in proper blood clotting. Dietary fiber present in carrots supports digestion of clearing the intestine and it also lowers high cholesterol.

Almonds are loaded with minerals, vitamin E, healthy fats and dietary fiber that support healthy heart and aids weight management. Vitamin E in almonds helps to provide healthy and youthful skin while magnesium present in almonds helps to control high blood pressure and reduce the risk of heart attacks. Fiber, protein and healthy fats present in almonds help to keep you satiated for a prolonged period of time and prevent overeating which in turn aids weight management.

Here is the recipe…

Ingredients:

• Orange – 1 (peeled)
• Kiwi – 1 (peeled and chopped)
• Carrot pieces – 1
• Almonds – 4
• Honey – 1 tablespoon
• Water – ½ cup

Procedure:

• Pour orange slices, carrot pieces, and kiwi chunks in the blender.
• Then add almonds, raw honey, and water to this blender.
• Blend all these ingredients at high speed until smooth.
• Drink this healthy and tasty smoothie to cut down your excess weight.

This recipe of this smoothie can be modified to suit a diabetic diet by leaving out the honey or substituting it with Stevia.

This is a refreshing and healthy detox smoothie that contains the goodness of antioxidant-rich kiwis, fiber-rich apples and antioxidant-rich spinach. Chia seeds used in this smoothie adds some volume to the smoothie and supplies a wholesome amount of dietary fiber and omega-3 fatty acids.

The vitamins, minerals and antioxidants in this smoothie helps to boost the immune system, while its fiber and omega-3 fatty acids content aids weight loss. This wholesome and filling smoothie can be consumed as a healthy breakfast replacement. This is a 100% vegan and gluten-free recipe that does not contain any gluten-containing grains or dairy products which makes it suitable even for people with restrictive diets.

Apples are a healthy low calorie fruit that contains high level of dietary fiber and antioxidants that support overall health. Pectin, a type of soluble fiber found in apples forms a gel-like substance in the intestine and slows down digestion, which promotes the feeling of satiety for an extended period of time and aids weight loss by preventing overeating. Antioxidants such as vitamin C found in apples neutralize the harmful free radicals and reduces the risk of chronic diseases.

Spinach is a rich source of vitamins, minerals and antioxidants such as vitamin K, vitamin A, iron, folate, etc. Vitamin K is a rare nutrient that supports healthy bones by boosting bone mineralization. It also supports proper blood coagulation. Folate found in spinach is necessary for energy metabolism, proper nervous system health and DNA synthesis. Abundance of iron in spinach supports haemoglobin formation that improves the ability of the red blood cells to carry oxygen. Vitamin A present in spinach supports healthy immune system and helps to protect the eyes and skin.

Chia seeds are a gluten-free grain loaded with omega-3 fatty acids and fiber. Omega-3 fatty acids help to improve brain function, reduce inflammation and lower cholesterol level in the blood. Dietary fiber present in chia seeds makes it a filling grain that helps to increase satiety and reduce unhealthy snacking and overeating. Antioxidants present in chia protect the cells against free radical damage and reduces the risk of cancer.

Here is the recipe…

Ingredients:

• Spinach (chopped) – 1 cup
• Apple chunks – ½ cup
• Kiwi – 1 (peeled and chopped)
• Chia seeds – 1 tablespoon
• Honey – 1 tablespoon
• Water – ½ cup

Procedure:

• Toss spinach, apple chunks and kiwi pieces in the blender.
• Then add chia seeds, raw honey, and water to it.
• Blend all these ingredients well at high speed until smooth.
• Drink this green smoothie immediately to grab many nutrients and thereby to stay healthy.

This is a healthy and nutritious smoothie that is prepared using fresh whole ingredients and it does not contain any added sugar or sweetener which makes it suitable for diabetic people.

Combination of pomegranates and oranges make an immune boosting smoothie that is loaded with powerful antioxidants and vitamins. High fiber content in these fruits make a wholesome and filling smoothie that help to keep you satiated till the next meal and aids weight loss by lowering total calorie intake throughout the day. Both soluble and insoluble fiber present in this smoothie aids detox and helps to cleanse the system. It is a low calorie smoothie that can be consumed as a breakfast or lunch replacement. This is a 100% vegan smoothie that does not contain any animal derived products such as milk, yogurt, honey, etc. which makes it suitable for people following a restrictive diet.

Pomegranate is an extremely nutritious exotic fruit full of antioxidants that prevents the oxidation of LDL cholesterol and stops the formation of plaques in the arteries’. The anti-inflammatory properties of pomegranate reduce the risk of developing cancer, heart disease, type 2 diabetes, obesity and Alzheimer’s disease. Pomegranates are especially effective against prostate and breast cancer. Anti-inflammatory properties of pomegranates also helps to reduce the inflammation of joints and muscles and helps to relieve pain and discomfort associated with arthritis. Anti-bacterial and anti-viral properties of pomegranates help to fight off bacterial and fungal infections such as Candida, gingivitis, periodontitis, etc.

Both whole oranges and orange juice used in this smoothie are rich source of vitamin C, a powerful antioxidant that neutralize the damage caused by free radicals and provide protection against gallbladder disease, cancer, heart disease, osteoarthritis and hypertension. Vitamin C also improves skin and bone health. Oranges are a rich source of both soluble and insoluble fiber that helps to reduce cholesterol in blood, lower the risk of diabetes, helps to regulate bowel movement and promote healthy digestion. Calcium present in orange helps to maintain healthy and strong bones and teeth. Calcium also aids weight loss by boosting fat burning in the body. Vitamin A found in orange supports healthy skin and eyes and boosts immune system health.

Orange juice used in this smoothie acts as a thinning agent that helps to maintain the consistency of the smoothie. It also provides wholesome amount of vitamins and minerals such as vitamin C, vitamin A, thiamin, folate, potassium, copper, magnesium, etc. These nutrients play an important role in boosting immune system health, detoxifying the system, improving blood circulation, reducing inflammation, lowering blood pressure and maintaining cholesterol balance.

Here is the recipe…

Ingredients:

• Orange – 1 (peeled)
• Pomegranate seeds – ½ cup
• Orange juice – ½ cup

Procedure:

• Toss orange pieces and pomegranate seeds in the blender.
• Then add fresh orange juice and blend it at high speed until smooth.
• Transfer this smoothie into your serving glass and consume it immediately to grab all the nutrients from this smoothie.
• Drink it regularly to reduce your bad cholesterol levels and to get rid of excess weight.

This is a tasty and nutritious fruit smoothie that is low in calories and high in dietary fiber that makes it absolutely filling and healthy at the same time. The recipe makes use of only 2 to 3 ingredients (fresh and whole ingredients only) and it can be prepared in a jiffy without any prior preparation or arrangement.