Drinks

The blend of watermelon and lime in this smoothie makes it a super energizing and hydrating formulation that provides complete detox and cleanses by flushing out excess toxins from the body and aiding you to slim down. The abundance of water and minerals in this smoothie also helps to relieve headaches and hangovers.

Watermelon is a potent diuretic that removes stagnant fluids from the body and reduces swelling. It also helps to flush the bladder and kidneys. The cooling and soothing effect of watermelon helps to alleviate heat exhaustion and cools the liver.

Watermelon has high water and nutrient content which makes it one of the healthiest of summer fruits. It contains a considerable amount of vitamin C, calcium, magnesium, fiber, potassium, vitamin A, vitamin B6, niacin and thiamine along with a wide range of carotenoids, phytonutrients, and lycopene. High level of potassium in watermelon flushes out toxic deposits in the kidney and lowers the concentration of uric acid in the blood which helps to prevent kidney disorders.

The cooling effect of watermelon prevents heat stroke and helps to keep you hydrated. An abundance of minerals potassium and magnesium in watermelon lowers high blood pressure and reduces the risk of stroke, heart attacks, and atherosclerosis. Antioxidant lycopene can significantly reduce the risk of various types of cancer – prostate, breast, lung, colon and endometrial cancer. Beta carotene present in watermelon protects the eyes from age-related ailments such as dry eyes and glaucoma.

Lime juice not only adds a refreshing tangy taste and citrus flavor to the smoothie but also provides a wholesome amount of vitamin C. Vitamin C helps to reduce the symptoms of cold; provides healthy and youthful skin and neutralizes free radical damage.

The citrus scent of lime aids digestion by stimulating the secretion of saliva. Acids present in lime juice clear the excretory system and helps to relieve constipation. Citric acid present in lime juice acts as a solvent that dissolves the excess amount of uric acid present in the blood and eliminates it through urine which helps to relieve pain and inflammation associated with arthritis.

Here is the recipe…

Ingredients:

• Watermelon chunks – 3 cups
• Lime juice – 2 tablespoons

Preparation:

• Combine all the ingredients in a blender.
• Blend on high speed until smooth. Serve immediately.
• Drink this tasty smoothie to shed down your weight and stay fit and healthy.

This is a healthy and refreshing smoothie suitable for weight loss and diabetics because it is extremely low in calories and does not contain any additional sweetener. The fiber and water present in watermelon helps to fill you up and keep you satiated till the next meal without adding too many calories.

This is a refreshing and wholesome breakfast smoothie loaded with antioxidants, dietary fiber, vitamins and minerals that will surely keep you energized throughout the day. The high water content in this smoothie along with dietary fiber and chlorophyll from the spinach makes it a powerful detox smoothie that cleanses your system and helps to flush out toxins and chemicals from the body. This smoothie is also suitable for diabetics because it does not contain any additional sweeteners.

Watermelon is an excellent source of water, vitamin A, vitamin C, vitamin B6, and potassium. High water content in watermelon helps to keep you hydrated and prevents dry and dull skin. Vitamin A helps to protect the eyes and reduce the risk of age-related macular degeneration. Vitamin C is a powerful antioxidant that protects the body cells against free radical damage and boosts collagen production and maintenance in the skin.

Vitamin B6 supports proper cardiovascular, immune and nervous system function. Potassium helps to lower high blood pressure. Watermelon contains the highest concentration of lycopene, much higher than tomatoes. Lycopene is a powerful antioxidant that protects the heart and prevents cardiovascular disease and cancer.

Oranges are a low calorie, high-fiber fruit that is loaded with phytochemicals and flavonoids that have powerful anti-inflammatory and antioxidant effects. These antioxidants prevent cell damage caused by free radicals which in turn reduce the risk of cancer. Oranges are full of soluble fiber that helps to lower the level of cholesterol in the blood.

It also increases the feeling of satiety and prevents overeating. Potassium present in orange reduces blood pressure and boost heart health. Polyphenols in oranges provide protection against viral infections. Beta-carotene in oranges protects the skin and prevents the signs of aging.

Spinach is a power food that is loaded with vitamins such as vitamin A, K, D, E, B-vitamins along with trace minerals such as iron, calcium, magnesium, potassium, phosphorus, etc. It is also a good source of omega-3 fatty acids and powerful antioxidants.

Spinach has the ability to alkalize the body and reduce the negative effects of a highly acid diet. Carotenoids present in spinach protect the eye against macular degeneration and cataracts. Vitamin K along with calcium and magnesium in spinach strengthens the bones.

Bananas are a great addition to any weight loss smoothie because it contains a high level of dietary fiber. It contains both soluble and insoluble fiber that slows down the process of digestion, thus making you feel full longer. It prevents overeating and reduces your total calorie intake.

Dietary fiber present in banana also helps to regularize bowel movement and aids digestion. Bananas are rich in potassium – an essential electrolyte that helps to maintain fluid balance in and around the cells, regularizes heart rhythm and reduces high blood pressure. Bananas also contain small amount vitamin A that protects eye health and reduce the risk of night blindness and age-related macular degeneration.

Here is the recipe…

Ingredients:

• Watermelon Chunks – 2 cups
• Banana -1
• Orange – 1
• Spinach (chopped) – 1 cup

Procedure:

• Pour chopped spinach, watermelon pieces into the blender.
• Peel and cut the orange and banana.
• Toss the slices of banana and orange into the blender.
• Blend it on high speed until smooth and pour it into your serving glass.
• Drink this tasty green smoothie regularly to enjoy the healthy skin with a control on your weight.

This is a 100% vegan and gluten-free smoothie recipe that does not contain milk or yogurt which makes it suitable for people with gluten and lactose intolerance.

The combination of pineapple and cucumber in this recipe makes it an effective smoothie for weight loss. Cucumbers are mostly made of water and it contains almost zero calories. It is a low-density food that makes you feel full longer and reduces hunger which aids weight loss.

Cucumbers are a cooling and hydrating foods made up of 95% water which also helps to keep you satiated and subsidies hunger. The anti-inflammatory flavonol present in cucumber supports brain health. A particular type of polyphenol known as lignans present in cucumber lowers the risk of certain types of cancer, such as – breast cancer, uterine cancer, ovarian cancer, prostate cancer, etc. Water and fiber – the two basic elements found in cucumber supports digestive health and helps to relieve acid reflux, bloating and constipation.

Spinach is a low-calorie leafy green that is loaded with vitamins, minerals, and phytonutrients that help to lose weight, boost muscle gain and maintain optimum health. Spinach is a potent source of vitamins A, K, B-complex vitamins, C and E and minerals iron, folate, magnesium, iodine, phosphorus, zinc, copper, etc. along with dietary fiber, protein, and omega-3 fatty acids.

Spinach is extremely low in calories – 100g of spinach has just 23 calories and 2.2 g of dietary fiber which helps to keep you satiated and promotes weight loss. Spinach contains high levels of insoluble fiber that supports digestive function and prevents constipation. Soluble fiber present in spinach prevents the body from absorbing the fat and cholesterol present in food. Soluble fiber also helps to flush out toxins from the body and regulate cholesterol and blood sugar levels.

Despite being a high-calorie fruit, bananas are extremely beneficial for weight loss because they are loaded with soluble and insoluble fiber. Insoluble fiber reaches the intestine and slows down the digestive process which increases the feeling of fullness and reduces hunger and overeating.

Protein and resistant starch present in bananas also aid digestion and cures constipation. High levels of potassium present in bananas help to reduce high blood pressure and lower the risk of heart disease.

Lime not only adds a nice tangy taste and citrus flavor to the smoothie but also aids weight loss by providing a wholesome amount of vitamin C. Vitamin C plays an important role in improving the breakdown of fat in the body during exercise.

Here is the recipe…

Ingredients:

• Pineapple chunks – 1 cup
• Cucumber – 1
• Banana – ½ piece
• Spinach (chopped) – 1 cup
• Lime – 1
• Coconut Milk – ¼ cup
• Water – 1/4 cup (Optional)

Procedure:

• Peel and cut the cucumber and banana into slices.
• Toss spinach, pineapple, and cucumber into the blender.
• Then add banana slices, fresh lime juice, and coconut milk into the blender.
• Blend it on high speed until smooth and pour it into your serving glass.
• Drink this green smoothie immediately after blending to get rid of excess calories and thereby to reduce the weight.

This is a 100% vegan and a gluten-free smoothie that do not contain cow’s milk or yogurt thus making it suitable for people with gluten and lactose intolerance. This smoothie is also suitable for diabetics because it does not contain any added sweetener.

We recommend using centrifugal juicers for rich and delicious smoothie.

Mango smoothie is one of the best smoothies for weight loss that can be consumed as a breakfast alternative. The abundance of dietary fiber in the mangoes help to fill you and keep you satiated and fight off hunger until the next meal (lunch) so that you end up consuming fewer calories throughout the day.

Mangoes are an ideal choice for any weight loss diet. The half cup of ripe mango contains approximately 50 calories which help to keep you satiated and energized for a prolonged period of time and prevents unhealthy snacking between meals which help to burn more calories and reduce the pounds. High water and fiber content of mangoes bulk up in the stomach. The dietary fiber in mangoes slows down digestion and subside hunger.

High antioxidant and vitamin C levels in ripe mangoes neutralize free radical damage and help to protect against colon, breast and prostate cancers. High fiber and pectin levels in mangoes help to lower the level of serum cholesterol, specifically unhealthy LDL cholesterol.

Vitamin A in mangoes helps to improve vision and prevents dry eyes and night blindness. Acids such as tartaric acid, malic acid, and citric acid present in mangoes help to balance the pH of the body and maintain it at a healthy alkaline state.

Both yogurt and milk used in this smoothie help to provide a rich and creamy consistency to the recipe and supplies a healthy dose of high-quality protein that also helps in weight loss. Protein boosts metabolism and reduces appetite – both these factors helps in weight loss and building lean muscle mass.

Milk and yogurt also provide a considerable amount of calcium, magnesium, phosphorus, potassium, selenium, zinc, etc. that help to strengthen the bones. Yogurt is also an effective natural source of probiotics (friendly bacteria) that aids healthy digestion, cures constipation and supports the immune system function.

You can add any natural sweetener or Stevia powder to this smoothie to add a nice sweet taste and make it suitable for diabetics.

Here is the recipe…

Ingredients:

• Mango pieces – 1 cup
• Stevia Powder  – ½ teaspoon or Honey – 1 Table spoon
• Yogurt – ½ cup
• Milk- 1 cup

Procedure:

• Pour mango pieces into the blender.
• Then add yogurt, milk and stevia powder into the blender.
• Blend all these ingredients on high speed until smooth.
• Pour it into a glass and drink this smoothie to get rid of excess weight.
• Regular intake will yield best results of shedding your excess calories.

This is a simple and no-frills mango smoothie recipe that makes use of only 3 to 4 ingredients which makes it suitable for kids and toddlers. This refreshing and tangy mango smoothie can also be enjoyed during pregnancy.