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Home Remedies to Treat Arthritis using Apple Cider Vinegar

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Sometimes your daily activities like lifting heavy weights, exercises can be the reason for  joint swelling and stiffness of hands & legs. Don’t worry, It might be a sign of arthritis. Firstly, get awareness about arthritis, causes and symptoms by reading this complete article which can be curable by following simple home remedies.

What is Arthritis?

Arthritis is often referred as a joint disorder that occurs due to the inflammation. It mainly occurs due to weak immune, your daily activities and genetic factors. It is seen in different age  group people- children,  adults, men, women and elders that can be sudden or gradual.

Though there are 100’s of arthritis, most common type of arthritis are rheumatoid arthritis and osteoarthritis that cause inflammation & dislocation of joint cartilage.

Symptoms for Arthritis

Here are few symptoms and signs that associates with arthritis are given below.

  • Fever
  • Limping
  • Stiffness
  • Weakness
  • Joint swelling
  • Warmness at joints
  • Feeling of tiredness
  • Decrease in RBC count
  • Redness of skin around joints
  • Decreased range of motion of the affected joints

Causes for Arthritis

Here are some reasons for causing arthritis.

  • Genetic factors.
  • Weak immune system.
  • Your daily activities.

Here in this article I come up with a solution to your problem. I suggest you to drink 2 tbsp of apple cider vinegar solution daily.

Apple cider vinegar (ACV) solution is a traditional home remedy for treating arthritis. It is very simple and inexpensive home remedy taken hot or cold at anytime of the day. Though you cannot drink the solution directly mix with flavored juices for sweet taste. Acetic acid in vinegar also helps to treat several problems like diabetes, obesity and digestive problems.

Scroll down to know how to use Apple Cider Vinegar for Arthritis problem.

Apple Cider Vinegar for Arthritis

Given below are the most effective home remedies of using apple cider vinegar to relieve severe arthritis pain and stiffness. Try any of these methods till you find the best that works for you.

Remedy-1 (ACV and Cherry Juice)

Red color cherries are a great source of Anthocyanins and Antioxidants that fights against Inflammations. These cherries relieve arthritis strongly when added with vinegar solution in require amounts.  A simple procedure to make use of ACV and cherry juice for arthritis is given below.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Cherry Juice- 200 ml or a glass

Process

  • Take ACV and cherry juice as per the require amounts.
  • Mix well using a spoon or fork.
  • Drink this juice twice a day to relieve from arthritis problem.
  • Repeat the process daily for a month or so till you see the changes in joints.

Remedy-2 (ACV, Honey and Cinnamon)

ACV is rich in potassium helps to cut down the cramps overnight easily. It is combined with cinnamon (flavor and aroma) that has sufficient amounts of carbohydrates, proteins and low fats. This wonderful natural remedy is being used over the years as Traditional medicine in many parts of the world to treat arthritis, diabetes and bronchitis.

Ingredients

  • Honey- 1 tbsp
  • Cinnamon powder- 1 tbsp
  • Apple Cider Vinegar- 1 tbsp
  • Water- 1 glass or 200 ml

Process

  • Firstly, take 200 ml of water and boil it for 5 minutes.
  • Now add 1 tbsp of ACV, 1 tbsp of honey and 1 tbsp of cinnamon powder to the hot water.
  • Stir well and drink the solution 1 hour before you eat the food.
  • Repeat the process 2-3 times a day for better results.

Remedy-3 (ACV, Water and Honey)

If you don’t find any other ingredient useful except apple cider, then you can make use of it as a simple home remedy. As cider vinegar solution is highly concentrated it is diluted by adding water in require amounts. Here I have explained about the blending process and how much you should take throughout a day.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Organic Honey- 2tbsp
  • Water- 200 ml

Process

  • Pour all the ingredients i.e. ACV, honey and water in a glass and blend well.
  • Water is added to make the concentrated ACV to dilute form and honey for sweetness.
  • Drink this ACV solution 3 times a day before you take meals helps to consume less food and cures other external pain.

Remedy-4 (ACV and Baking Soda)

Baking soda is an effective remedy for balancing the body pH levels. It neutralizes the body acidic state and helps to relieve arthritis pain and inflammation. Baking soda along with apple cider vinegar on joints give instant results when applied. Here are few steps to make this duo-combination work well for arthritis problem when you make as a part of your diet.

Ingredients

  • Apple Cider Vinegar-2 tbsp
  • Baking Soda- ½ tbsp
  • Honey- 1tbsp
  • Water- a glass or 200 ml

Process

  • Take 2 tbsp of apple cider vinegar solution and ½ tbsp of baking soda.
  • Now take a tumbler full of water and boil for 5 minutes.
  • Add baking soda and
  • to the glass of warm water.
  • If you don’t like to have bitterness in your healthy drink then add 1 tbsp of honey to the solution.
  • Stir well and drink immediately without any hesitation.
  • Repeat the process twice a day to heal arthritis quickly.

Remedy-5 (ACV and Coconut Oil)

This duo-combination works well for joint pains. Coconut oil is high in fats, vitamins and minerals. When coconut oil is mixed with apple cider, the Lauric acid and Myristoleic acid present in the coconut oil helps to relieve arthritis (hands and legs) problem quickly.  An easy procedure using ACV and Coconut oil is given below.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Coconut oil- 2 tbsp

Process

  • Take both the ingredients in  a small bowl of required amounts.
  • Allow the mixture to warm for 5-10 minutes.
  • Pour the mixture (ACV+ Coconut oil) on arthritic joints and other painful areas.
  • Massage with the oil using your fingers or cotton balls smoothly in a circular motion for 10 minutes and leave.
  • Repeat the process daily at night times for faster pain relief.

Instead of coconut oil, you can also use  almond, castor or olive oil as a substitute that not only treats arthritis, but also boosts the immune system and restores the damaged tissues.

Remedy-6 (ACV and Peppermint)

Peppermint tea is a delicious, fast refreshing and soothing ailments that helps to boost your health by reducing inflammations, controls body, mind and improves digestion. Apple Cider Vinegar solution has the same properties as that of mint leaves. It will be a crazy stuff when you mix both the ingredients for treating arthritis problem.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Peppermint leaves- ¼ cup
  • Water- 2 cups

Process

  • Firstly, prepare peppermint tea using ¼ cup of mint leaves and 2 cups of water.
  • Warm the water for 5 minutes using Heater or Boiler and add mint leaves into it.
  • Allow it to boil for some more time until the solution becomes exactly half of Initial quantity.
  • Now separate the mint leaves from the tea using Strainer.
  • Pour the tea in a glass and add 1 tbsp of ACV solution to it.
  • Blend well and enjoy the flavored mint tea when it is too hot.

Remedy-7 (ACV and Grape Juice)

Grape juice is extracted by crushing and blending of grapes in fluid form. It is rich in carbohydrates, vitamin C and vitamin B6 that helps to cure several problems like aging, skin diseases and boosts immune system. When you mix ACV solution with grape juice gives tremendous results by treating arthritis in short time.

Ingredients

  • Apple Cider Vinegar-1 tbsp
  • Grape Juice- a glass or 200 ml

Process

  • Mix 1 tbsp of apple cider solution in a glass containing grape juice.
  • Blend well and drink the grape juice once a day.
  • If you are a great lover of grape juice then you can consume twice a day.
  • Repeat the process daily for a month until you notice the changes in joint pains.

Not only the grape juice, you can also consume the flavored smoothies like oranges, strawberries, litchi and guava added with a tbsp of ACV solution for stunning results in a short time.

Remedy-8 (ACV and Hot Water)

If you do not find such essential ingredients at home, make use of vinegar and hot water. This process is very easy to implement as you don’t need much effort to prepare the solution.

Ingredients

  • Apple Cider Vinegar- 2 tbsp
  • Water- 8-10 cups

 Process

  • Take 8-10 cups of water and boil it on medium flame for 15 minutes.
  • Now add 2 tbsp of ACV solution to the hot water.
  • Soak the painful joints of hands and legs into the solution for 30 minutes.
  • Use this wonderful solution whenever you have severe pain.

Remedy-9 (ACV and Cayenne Pepper)

Cayenne pepper is a hot chili pepper used in dishes for flavoring. It is high in vitamin A, riboflavin and potassium that help to energize the body and for weight loss. This duo-combination i.e. ACV solution and cayenne pepper do best for middle aged groups especially to treat joint pains. Here is the simple procedure to make use of this wonderful natural ingredients for pain relief.

Ingredients

  • Apple Cider Vinegar- 2 tbsp
  • Cayenne Pepper- 1 tbsp
  • Water-1 cup

Process

  • Take a cup of water and boil it for 5 minutes.
  • Now add 2 tbsp of apple cider vinegar solution and 1 tbsp of cayenne power to the hot water.
  • Stir well and pour the solution into a glass.
  • Drink this solution when it is warm as it can also relieve severe throat and stomachache problems.

Remedy-10 (ACV and Molasses)

Molasses is a viscous liquid obtained by refining sugar cane. The sweet aroma of black strap aroma is useful in food flavoring for its significant amounts of vitamin B6, calcium, iron and magnesium. It regulates the nerve impulses in the body and relieves joint pains.

Ingredients

  • Apple Cider Vinegar- 1 tbsp
  • Blackstrap Molasses- 1 tbsp
  • Hot Water-1 glass or 200 ml

 Process

  • Take a glass (200 ml) of warm water and add 1 tbsp of apple cider vinegar solution to it.
  • Also add 1 tbsp of black strap molasses to the solution and stir well.
  • Drink the solution 2 times a day i.e. morning and night for good results.
  • Repeat the process for a month or so until you observe the changes in your body pains.

Precautions and Tips

Given below are few tips and precautions everyone should when they you apple cider vinegar solution for arthritis.

  • Apple cider vinegar can also be used to treat skin, acne, burns and dandruff problem.
  • It is not recommended to drink for children and pregnant women for its high acetic levels.
  • Make apple cider solution as a part of healthy diet to prevent from joint pains and stiffness.
  • Regular intake of apple cider vinegar solution can cause severe burns, throat and stomach pain.
  • ACV solution can be added to the fruit salad dressing, smoothies and herbal teas.
  • Eat healthy foods like fruits, vegetables and drink plenty of water (3-5 liters) daily to prevent from arthritis.
  • Consult a doctor before you take ACV as it may result in some side effects without proper dosage.
  • Do not drink ACV solution (concentrated) directly, make it in diluted form by adding natural home ingredients.
  • After consuming ACV solution, rinse your mouth immediately with water to prevent from enamel damage.
  • When you intake apple cider, there are less chances to experience allergic reactions on your body. If so stop taking the solution immediately.
  • If you are beginner to use apple vinegar, start with small amounts and increase gradually to a maximum of 2 tbsp per day.
  • You must not take vinegar solution if you are suffering from kidney diseases and pharyngitis.

Follow our home remedies at home using Apple Cider Vinegar to treat Arthritis problem. If you have know another remedy using ACV, Please share your experience with us in the comment section given below.

Best Remedies to get rid of Phlegm in the Throat

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Most of the people think that phlegm is a thick, sticky stuff which hangs in the back of the throat whenever we suffer from respiratory problems. That’s absolutely wrong assumption.

Mucus membrane of the airways (or windpipe) will produce a thick liquid substance called phlegm (flem) to filter the air which we breathe. The mucous membranes line your nose, sinuses, mouth, throat, stomach, urinary bladder and lungs that make phlegm to protect and support the proper functioning of the respiratory system.

The sticky nature of mucus will trap allergens, dust, bacteria or virus and when you’re healthy then the mucus is thin and when you’re sick then the phlegm gets thick and makes you feel uncomfortable. It is a sign of infection and if not treated on time then it clogs and irritates the bronchial tubes to result in upper respiratory infection like cold, flu, bronchitis, etc.

In certain cases, it can be caused by allergic reactions to any irritants (such as hay fever or asthma), excessive smoking, damaged vocal cords, etc. Phlegm is indicated by a constant cough, constant need for throat clearing, breathing difficulties, feeling weak, fever, chest congestion, and runny nose and it is expelled through coughing.

So, treating phlegm is somewhat frustrating but instead of using the over the counter medications and cough syrups just give a trail to some effective natural remedies that work well without any side effects.

Home Remedies to Get Rid of Phlegm:

Here are some best remedies that give a quick relief from the phlegm but all you need is to follow these natural remedies regularly until you get complete relief from the problem.

Let’s get started…

Remedy – 1: (Steam)

Inhaling steam is one best way to get rid of phlegm why because the steam gets into the nasal passages and thereby keep the phlegm in liquid form to eliminate it.

Here are few ways of inhaling the steam to get rid of phlegm.

  • Turn the shower to full heat and stay in that closed bathroom for about 10 minutes to break up the mucus. After taking your shower, dry the skin to apply moisturizer why because the warm water will rob the skin’s moisture and make it dry quickly. Do this steam shower for twice daily.
  • Take a large bowl and fill it with hot water. Then take a towel and hold it over the head to inhale the steam emitting from the large bowl for about 7 – 10 minutes. This will loosen up the mucus secretions in the lungs and thereby clears them easily. Continue this steam inhalation for several times a day.
  • Also, pour few drops of any aromatic oils (such as eucalyptus oil) to the water and then inhale the steam to prevent the production of mucus in the throat.
  • Also, you can add some dried rosemary and thyme in this hot water and inhale the steam for best results.
  • Running a humidifier at night will help to expel the phlegm easily from the throat and help you to get a sound sleep.

Remedy – 2: (Salt Water Gargle)

Gargling with salt water will definitely help you to get rid of phlegm. Salt acts as an effective remedy to eliminate bacteria and other microbes causing infection and warm water will soothe the irritated throat. So, this gargle will thin the mucus and reduce the production of phlegm.

  • Add 1/2 teaspoon of salt in 1 glass of warm water.
  • Stir well and use this solution to gargle for a few seconds.
  • Spit out and repeat this gargling process for several times daily until you get a complete relief from the phlegm.

Remedy – 3: (Ginger)

The natural decongestant property of ginger will fight off the microbes to clear throat and respiratory tract infections. It also exhibits antibacterial, antimicrobial and anti-inflammatory properties that help to ease the congestion and thereby help you to breathe easy.

  • Rinse thoroughly a fresh ginger and cut it into slices.
  • Pour 1 tablespoon of these slices in 1 cup of boiled water.
  • Let it steep for a few minutes and strain the water.
  • Stir 1 teaspoon of raw honey and some fresh lemon juice in this ginger tea.
  • Drink this ginger tea for several times throughout the day until you get a complete relief from this phlegm and mucus.

Note:

  • Or simply chew few fresh raw ginger slices for several times in a day (or) include ginger in your diet to get rid of this phlegm.
  • Or else mix equal quantities of ginger, cardamom and cinnamon powder to 1 cup of hot water. Stir well and strain the mix to drink it by adding 1 teaspoon of raw honey. Drink it twice daily to clear the phlegm in the throat.

Remedy – 4: (Lemon Juice)

The rich content of vitamin C and antibacterial property in lemon makes it as an excellent remedy for loosening mucus and phlegm along with improving the body’s resistance to the infection to prevent the recurrence of this problem.

Have a look at how to use lemon to get rid of phlegm.

  • Mix 2 teaspoons of fresh lemon juice and 1 tablespoon of raw honey in 1 glass of hot water. Stir well and drink this water at least 3 times a day to soothe the throat and thereby to reduce the production of phlegm. Repeat it regularly until you get a complete relief from the problem.
  • Cut a fresh lemon into slices and sprinkle some salt and pepper on the lemon slices. Then suck on these slices to clear the phlegm out of the throat and repeat the action 2 – 3 times daily to clear the phlegm out of the throat.

Remedy – 5: (Turmeric)

Turmeric exhibits strong antiseptic, antibacterial and anti-inflammatory properties that help to kill the bacteria or germs causing excess mucus production and thereby clear the phlegm. It enhances the immune system and protects you from getting rid of infection or allergens.

Here are a few ways of using turmeric for treating phlegm.

  • Mix 1 teaspoon of turmeric powder in 1 glass of hot milk and stir well. Drink this warm turmeric milk twice daily i.e. once in the morning and once at night before bedtime.
  • Simply swallow 1/2 teaspoon of turmeric powder followed by 1 glass of water for 2 – 3 times daily.
  • Mix a pinch of salt and 1 tablespoon of turmeric in 1 glass of hot water and stir well. Use this mix to gargle for several times daily till you get rid of phlegm and mucus in the throat.

Remedy – 6: (Cayenne Pepper)

The warm spicy nature of cayenne pepper will thin the mucus and release the buildup in the nasal passages and throat. It helps to reduce the pain in the chest and thereby soothes an irritated throat.

  • Add 1/4 teaspoon each of cayenne pepper and fresh ginger (grated), 1 tablespoon each of apple cider vinegar and raw honey and 2 tablespoons of water in a bowl.
  • Stir well and drink this mix to reduce the production of phlegm.
  • Repeat the intake of this cayenne pepper mixture for 2 – 3 times daily until you get relief from the phlegm in the throat.

Note: Include cayenne pepper in your diet for quick relief.

Remedy – 7: (Honey)

The antimicrobial, antiviral and anti-inflammatory properties of honey will eliminate the mucus and soothe the irritated throat. It has an antiseptic property that helps to boost the immune system and thereby fights off the infection.

Have a look at how to use honey to get rid of phlegm and mucus.

  • Honey with a combination of pepper will help to clear the infection quickly along with soothing the mucous membranes. Simply mix a pinch of black or white pepper powder to 1 tablespoon of honey and consume it twice daily for a week to clear the phlegm in the throat.
  • Stir 1 tablespoon of honey in 1 glass of warm water and drink it a few times daily to thin and clear the mucus from the throat.
  • Or simply consume 1 tablespoon of honey once in the morning and once at night before bedtime to get relief from the phlegm and cough caused by it.

Remedy – 8: (Onion)

The anti-inflammatory, antibiotic and expectorant properties of onion will make it as an excellent remedy for treating phlegm and mucus. It relaxes the throat and boosts up the immune system to speed up the healing time.

Here is the detailed process of making a tonic using onion and sugar to expel the phlegm.

  • Take a small onion and chop it finely.
  • Toss 2 tablespoons of sugar on these onion pieces placed in a bowl.
  • Let it sit aside for 30 minutes, as it develops a liquid mixture.
  • Separate the liquid (tonic) and consume 1 tablespoon of this tonic for every 2 – 3 hours or whenever you need.
  • Store the tonic in an airtight container in the refrigerator for 1 – 2 days.

Remedy – 9: (Carrots)

The vitamin C in carrots exhibits powerful antioxidants that boost up the immunity and thereby builds resistance to various kinds of infections. It is enriched with various vitamins and minerals that help to clear phlegm, reduce a cough and throat irritation.

  • Take 4 – 5 fresh carrots and extract its juice by adding a little water.
  • Then stir 2 – 3 teaspoons of raw honey in carrot juice.
  • Drink this carrot juice throughout the day to clear the phlegm from the throat and also to soothe your irritated throat.

Tips and Precautions:

  1. Intake of hot chicken soup will moisturize the airways and thereby thin the mucus to get rid of phlegm. So, consume chicken soup for 2 – 3 times daily to clear the phlegm and soothe the irritated throat. Add ginger and garlic to the soup to your homemade soup for added benefits and quick relief.
  2. However, it is normal to have phlegm (flem) that lasts for up to a week but if the symptoms last more than a week or having blood in the phlegm then consult your doctor immediately for proper diagnosis and treatment to get relief from the problem.
  3. Blow your nose regularly or cough up to expel the phlegm and mucus whenever possible for getting quick relief from the problem but don’t swallow the phlegm to make the condition worse.
  4. Garlic with its sulfur content helps to clear the bacteria and other microbes causing infection and thereby phlegm production. So, consume a few raw garlic cloves at night before bedtime or include them in your daily diet. Also, use shallots (consume 6 – 8 shallots with sugar) as well.
  5. Avoid exposure to irritants like chemicals, paint fumes, household cleaners, etc. will cause irritation to the respiratory tract and aggravate the production of mucus. Also, open your windows to allow fresh air and to stay healthy.
  6. Quit smoking, as the smoke from cigarettes or cigars, will worsen your throat and thereby interfere with the natural healing of the body.
  7. Consume hot and spicy foods (that contains chilies or pepper) which help to loosen the mucus and thereby aids in the easy expulsion of the mucus or phlegm from the body.
  8. Drink plenty of water and other healthy fluids like herbal teas, soups, fresh fruit or vegetable juices, smoothies, broths, etc. to stay hydrated and to thin & clear the phlegm.
  9. Rinsing your nasal or sinuses with saline and clean water will clear the mucus and phlegm. The saline nasal rinse and netipot are available in the drugstore and use them to cleanse the sinuses and nose.
  10. Avoid consuming fried foods, meat, and dairy products. Consume respiratory health-promoting ingredients like lemon, ginger, garlic, spicy foods, berries, pomegranate, ginseng, licorice root, Echinacea, guava tea, oral zinc, black elderberry, etc.
  11. Get enough rest and also sleep with an elevated heat to get relief from the congested nasal passage.

Final Word:

All these remedies and tips will definitely help you in clearing the phlegm and relieve you from the infection. Do you know any other effective remedies for getting rid of phlegm? Then share your experience with us in the below comments box.

Home Remedies to Get Rid of Mosquitoes

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If you live in a tropical region that experiences hot and humid weather then you are familiar with the nuisance of mosquitoes.

These flies prefer to lay eggs in stagnant water such as ponds, swamps and marshes but once the eggs hatch; the mosquitoes can live in a variety of environment.

Despite the small size, mosquitoes are considered a threat because they have the ability to spread a number of deadly diseases such as Dengue, Malaria, Zika Virus, West Nile Virus, Yellow Fever and Chikungunya.

The best way to avoid these deadly diseases is to protect yourself and your family from mosquito bites. You can use chemical-based mosquito repellents for this purpose, but they are not 100% safe especially if you have kids and pets around.

Homemade mosquito repellents using natural ingredients are a safe and effective alternative that have absolutely no side effects.

Home Remedies to Get Rid of Mosquitoes in your House

1. Neem Oil – Neem oil is a powerful indoor mosquito-repellent that is an anti-bacterial, anti-viral, anti-protozoal and anti-fungal agent. The strong aroma of Neem oil helps to keep mosquitoes away from your house for at least 8 hours.

Usage:

  • Take Neem oil and coconut oil in a 1:1 ration in a bowl
  • Apply it to your body and spray it around your house

2. Coffee Powder – This remedy helps to get rid of mosquitoes from the roots by killing the larva. Ground coffee or coffee powder, when added to stagnant water deprives the mosquito eggs from oxygen and force them to move up to the surface which in turn kills them even before hatching.

Usage:

  • Take some ground coffee or coffee powder in a sprinkler
  • Sprinkle it wherever you see stagnant water in or around your house

3. Lemon and Eucalyptus Oil – The mixture of lemon and eucalyptus oil works as an effective mosquito repellent and also helps to keep away other insects from your house. Active component cineole found in these two oils possesses potent antiseptic and insect-repellent properties that help to keep mosquitoes at bay.

Usage:

  • Mix equal parts of lemon oil and eucalyptus oil in a bowl
  • Apply this oil to exposed body parts

Camphor – Camphor is a type of plant by-product that has potent mosquito and insect repellent property. Camphor emits a strong aroma when it burns which repels and kills mosquitoes.

Usage:

  • Close all doors and windows of your room
  • Light a piece of camphor and leave it in the room for 15 minutes

4. Holy Basil – The leaves of Holy Basil emit a particular aroma that is repulsive to mosquitoes and other insects. You can plant a few basil plants in your backyard or garden and crush a few basil leaves in rub it on your skin for instant results.

Usage:

  • Take a few fresh holy basil leaves
  • Crush them roughly and rub the leaves all over your arms and legs

5. Tea Tree Oil – The antifungal and antibacterial properties of tea tree essential oil prevents the growth of mosquitoes and destroys larva while its strong aroma helps to keep mosquitoes away from your home.

Usage:

  • Take a tablespoon of coconut oil and add a few drops of tea tree oil to it
  • Massage this oil all over your body
  • You can also add a few drops of tea tree oil to a vaporizer

6. Garlic – Both consumption of garlic and the smell of garlic can repel mosquitoes. When you consume garlic, the sulfur compounds present in it is emitted from your skin which keeps mosquitoes away. The pungent smell of garlic overwhelms the mosquito’s sense of smell which prevents them from locating their prey.

Usage:

  • Crush a few cloves of garlic and add them to a pot of boiling water
  • Pour this water in a spray bottle and spray it in and around your home

7. Mint – The natural oils present in mint leaves not only acts as a relaxant for the body but also helps to keep away mosquitoes.

Usage:

  • Mix a few drops of mint oil with any carrier oil and apply it to your skin
  • Plant mint shrubs all around your house
  • Add mint oil to a vaporizer

8. Lavender – This is an age old insect repellent that has been used for centuries to keep away insects and mosquitoes from homes. The essential oil of lavender has insecticidal, antiseptic and calming properties that help to keep mosquitoes away and sooth mosquito bites.

Usage:

  • Add a few drops of lavender essential oil to a cup of water
  • Pour this solution in a spray bottle and spray it in and around your room
  • You can also apply lavender oil to your skin

9. Citronella Oil – Extracted from citronella grass, this essential oil is a potent mosquito repellent that works as efficiently as chemical agents. Citronella infused mosquito repellent cancels and incense is widely available in the market.

Usage:

  • You can add a few drops of citronella oil in your vaporizer
  • You can also burn a citronella infused candle or incense
  • Plant a citronella plant on your backyard or garden

10. Rosemary – This is yet another popular kitchen herb that has the capacity to repel mosquitoes and other insects. The aroma of burn rosemary is extremely potent to keep mosquitoes at bay.

Usage:

  • Take a few stalks of dry rosemary
  • Light them up outside your house and let the fumes spread to the backyard and garden

11. Dry Ice – This is an easy mosquito trap that helps to kill the mosquitoes. Dry ice is basically frozen carbon dioxide, so it emits carbon dioxide when it melts. The carbon dioxide emitted from the dry ice tricks the mosquitoes into thinking that there is a prey nearby.

Usage:

  • Place some dry ice in a container
  • Place it under your bed or table
  • Wait for some time and then check the container
  • You will see the mosquitoes collect on the ice
  • Close the lid of the container
  • Caution – Handle dry ice with care and wear gloves at all times because it can burn if handled without gloves.

Tips to Keep Away Mosquitoes from in and around your House

  • Plant mosquito repellent plants and shrubs such as marigold, citronella grass, catnip, basil, scented geranium, etc. in your garden and backyard to keep away mosquitoes.
  • If you have ornamental ponds or fountains in your garden then make it a point to clean them periodically and keep the aerated to prevent breeding of mosquitoes.
  • Insect-proof your house by putting up net screens on doors and windows and seal gaps in doors and windows using weather stripping.
  • If you live in a mosquito infested area then make it a point to use a mosquito net to protect yourself from mosquito bites at night.
  • Use yellow LED lights, bug lights or sodium lamps for lighting up doorways, windows and porches. These lights don’t attract mosquitoes.
  • Clean out any stagnant water that accumulates in the yard or garden.
  • Keep the grass in your garden manicured and the shrubs well trimmed because these can act as hiding grounds for mosquitoes.

When used correctly, these remedies can help you to get rid of mosquitoes in your home and garden effectively and also help you to prevent other insect infestations.

Natural Ways to Treat Tinnitus

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Tinnitus – a condition of hearing constant ringing sounds or noises in the ear when no one else can hear. It is not a serious health problem but causes frustration whenever you’re experiencing those hissing, clicking, ringing or other weird sounds.

This problem is caused due to various reasons like exposure to loud noise, blockage of earwax, ear infection or injury, moving in flights (high altitudes), nutritional deficiencies, age-related hearing loss, certain health problems, respiratory problems, etc.

This condition makes us unable to concentrate on anything. The exact cause of this tinnitus is not known. Don’t worry about it and rush for using over the counter medications, as there are many natural remedies used to treat your problem.

Home Remedies for Tinnitus:

Here are the best and most widely used remedies for treating tinnitus. All you need to follow them regularly for getting faster relief from the problem.

Remedy – 1: (Ginkgo Biloba)

Ginkgo biloba is a best herbal remedy that improves blood circulation which in turn reduces the ringing sensation and improves the functioning of your ear to get rid of tinnitus. It also has antimicrobial properties that prevent the underlying infections causing this problem.

  • You can easily buy this herb from health stores or herbal drug stores.
  • Take 120 – 240 mg of ginkgo biloba extract that contains 24 – 32% flavonoids and 6 – 12% terpenoids.
  • Consume it daily in 3 – 4 divided doses for at least 5 – 6 weeks to get relief from the problem.
  • Be sure to consult your doctor before taking this herb if you’re using any medications, as this may interact with certain medications.

Ginkgo Biloba Remedies for Tinnitus

Remedy – 2: (Castor Oil)

Castor oil exhibits antimicrobial, antiseptic and anti-inflammatory properties that fight against the ear infections and heals pain. It also restores the proper functioning of your ear by strengthening your immune system for treating tinnitus.

  • Pour few drops of pure castor oil inside the ear using a dropper.
  • Cover the ear with a cotton ball and leave it for few minutes.
  • Do this process regularly for few days to get rid of tinnitus.

Note: Also, use any warm natural oils like olive oil, coconut oil or garlic infused sesame oil instead of castor oil to get relief from tinnitus.

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial and anti-inflammatory properties that treat any underlying infection causing tinnitus. It also balances your pH levels by restoring the acid – alkaline levels.

  • Add a little honey and 2 teaspoons of organic ACV in 1 glass of water (prefer lukewarm water).
  • Stir well and drink this to heal the problems from inside.
  • Continue drinking it for 2 – 3 times daily till your ear stops experiencing those ringing sensations.

Note: Also, you can pour few drops of water diluted ACV into the affected ear and cover it with a cotton.

Remedy – 4: (Onions)

Onions have vitamins (A & C), quercetin and chromium that strengthen the immune system to prevent free radicals and to regulate your blood circulation to get rid of ear pain or infection.

  • Blend an onion into a paste form and squeeze the paste to extract its juice.
  • Then pour 2 – 3 drops of this onion juice into the affected ear using an ear dropper.
  • Let it sit for 5 – 7 minutes and turn your head down to drain out the juice.
  • Repeat the same process for few times a week till you get relief from tinnitus.

Remedy – 5: (Mustard Oil)

Mustard oil acts as a natural rubefacient that increases blood circulation and reduces the pain in your ear. It has antimicrobial and antiseptic properties that prevent ear infections and helps to remove the buildup of earwax easily.

  • Warm some mustard oil slightly in a microwave or in a double boiler.
  • Then pour few drops of this warm oil (but not hot) directly into the infected ear.
  • Let the oil sit for 7 – 10 minutes and then tilt your head to the other side for the oil to drain out.
  • Use a cotton ball or q – tip to remove the oil and the wax.
  • Continue doing the same for once daily till you get recovered from these ringing sensations.

Remedy – 6: (Diet Plan)

Diet plays a major role in curing any health or beauty problems. So, here is the diet to be followed for getting rid of tinnitus.

  • Consume foods that are rich in vitamin A, as it is essential for the functioning of the inner ear which in turn responsible for transmission and reception of sounds. Foods like pumpkin, carrots, etc. should be included.
  • Include more of garlic, kelp, leafy green, raw fruits, cooked legumes and vegetables that are rich in vitamins, amino acids, and polyphenols which are essential to calm down your inner ear nerves.
  • Intake of vitamin B like wheat, chicken, spinach, sweet potato, cabbage, salmon, bran, etc. will be beneficial in treating tinnitus.
  • Include cereals, meat, proteins, and banana along with manganese, copper, iron, sulfur, and iodine rich foods.
    Avoid the intake of sugar, dairy products, fatty acids and processed foods from your diet.
  • Pineapple has bromelain enzyme and other vitamins that reduce the inflammation. So, consume pineapple as a part of your diet to get rid of the tinnitus.
  • Drinking certain herbal teas like ginger tea, green tea, oregano tea, dried passion flower tea, etc. will help you to get rid of tinnitus. Also, avoid or limit the intake of caffeine, as it reduces blood flow.

Tips and Precautions:

  1. Pouring 2 – 3 drops of fresh basil juice into the affected ear for twice daily will help to soothe the irritated ear.
  2. Nasal saline solution will help to treat sinusitis caused by blocked nasal passage in the sinuses. So, mix 1 teaspoon each of glycerin and salt in 2 cups of warm water. Use it to spray into each nostril till it drains back into the throat and also spray it into your throat to get rid of the problem.
  3. Co-Enzyme Q10 helps to improve blood circulation, neutralizes free radicals and strengthens your immune system to treat tinnitus. The recommended dosage of co-enzyme Q10 is 200 – 300 mgs, available in capsules or tonic forms at most of the pharmacies.
  4. Apply a heating pad or warm compress on the ear to relieve your pain and pressure inside the ear.
  5. Quit smoking and stop drinking alcohol along with limiting the intake of pain relievers like aspirin, ibuprofen, naproxen, etc.
  6. Avoid exposure to loud noises or else wear some ear protection. Also, use white noise or low music to distract yourself from those ringing sounds.
  7. Practice some relaxation techniques like yoga or deep breath therapy or meditation to reduce the stress and thereby tinnitus.
  8. Maintain a healthy weight to get rid of any health or beauty problems, including tinnitus.
  9. Get plenty of sleep and also try acupuncture, acupressure and hypnosis to get rid of this problem.
  10. Consult your doctor if you didn’t get any relief from the problem, for proper diagnose and treatment.

Follow these remedies and tips to get relief from tinnitus. Do you know any other remedies for treating tinnitus? Then share it with us in the below comments box.

How to Firm the Sagging Breasts Naturally

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Every woman wants to have firm and perfectly shaped breasts to enhance their beauty but it is not possible in some cases. A drooping pair of breasts will definitely undermine the beauty of a woman. In certain times, sagging breasts will lessen the attractiveness in your partner.

Sagging breast is a natural process that commonly happens with age (above 40), as they lose their suppleness and elasticity. Breasts don’t have muscles and they made of connective tissues, fat, and milk-producing glands. So, they need some proper care to keep them in perfect shape.

Other than age, sagging breasts is caused due to many other reasons such as breastfeeding, rapid weight loss or gain, pregnancy, strenuous exercise, menopause, nutritional deficiencies, wearing a poorly fitting bra, certain health problems (respiratory problems, tuberculosis or breast cancer), excessive consumption of alcohol or nicotine or carbonated beverages, etc. can cause breasts to sag.

There is a wide range of lotions and creams or treatments (like breast surgery) available in the market to tighten the tissues and clear sagging breasts but the usage of natural ways will help you to lift up the breasts and regain confidence without any side effects on the body and health.

Home Remedies to Lift up Sagging Breasts:

If you want to get rid of your problem naturally then here are some simple and effective natural remedies which can be adopted at home to get rid of sagging breasts.

Let’s explore the best remedies for breast lifts.

Remedy – 1: (Ice Massage)

To regain the firmness in sagging breast and to uplift them, ice massage is considered as an effective remedy due to its coolness. The cold temperature in ice will contract the tissue and thereby make the breast firmer and lifted.

  • Massage all around your breast in circular motions with an ice cube for a minute.
  • Do it for both the breasts and dry it with a soft towel.
  • Wear a properly fitting bra after immediately after drying the skin.
  • Then stay in a reclining position for about 30 minutes to make the breast appear firmer and lifted.
  • Continue doing the same process at regular intervals throughout the day to uplift the sagging breasts.

Note: Never ever massage your breast with ice for more than a minute at once why because it causes numbness.

Remedy – 2: (Cucumber and Egg Yolk)

This combination works well in lifting the breasts and to make it appear firm. Egg yolk is enriched with essential nutrients and proteins whereas cucumber acts as a natural skin toning agent which when combined helps to treat sagging breasts.

  • Blend 1 small cucumber to make a puree and place it in a small bowl.
  • Then add 1 egg yolk along with 1 teaspoon of butter (or cream) in this bowl.
  • Stir well to make a fine paste and spread this paste on the breasts.
  • Let it sit for about 30 minutes and rinse off thoroughly with cold water.
  • Continue applying this mask for once a week regularly to strengthen your breast tissues and make it firm.

Remedy – 3: (Olive Oil)

Being rich in antioxidants and fatty acids, olive oil is used as the best remedy to firm sagging breasts. Massage your breast with this oil to prevent the damage caused by free radicals and to improve the skin tone along with texture.

  • Take some olive oil into your hands and rub your palms to generate heat.
  • Then use your hands to massage gently all over the breasts in an upward motion for 15 minutes.
  • This will increase the blood flow and thereby stimulate cell repair to prevent sagging.
  • Repeat the same process for at least 5 – 6 times a week on regular basis to uplift the sagging breasts.

Note: Or use almond oil, avocado oil, jojoba oil, coconut oil or argan oil instead of olive oil to massage your breasts.

Remedy – 4: (Egg White)

Other than egg yolk, egg white is also an excellent remedy for sagging breasts. Egg white exhibits skin nourishing, tightening and astringent properties that help to uplift your breast. The hydro lipids in egg white will help to lift up the loose skin around your breast to prevent sagging.

Here are a few ways of using egg white for sagging breasts.

  • Take an egg and separate egg white. Beat it till it forms a foamy texture and then spread it onto the breasts thoroughly. Wait for 30 minutes to rinse off with onion or cucumber juice and then followed with cold water. Do it once a week regularly.
  • Prepare a mask by simply mixing 1 egg white in 1 tablespoon each of raw honey and plain yogurt. Stir well and apply it on the breasts. Allow it to dry for 20 minutes and wash them with cold water. Continue this breast mask for once a week to lift up sagging breasts.

Remedy – 5: (Fenugreek)

Fenugreek is an Ayurvedic remedy that used to lift up the sagging breasts with its rich content of antioxidants and essential vitamins. It combats the affect of free radicals and thereby lift, tighten and smooth the skin around the breasts.

Have a look at how to use fenugreek to lift breasts.

  • Add enough water in 1/4 cup of fenugreek powder and stir well to make a thick paste. Apply this paste onto the breasts and massage gently. Let it sit for about 5 – 10 minutes and rinse the area with warm water. Regular follow up of this process for once or twice a week will help to lift sagging breasts.
  • Mix 10 drops each of vitamin E oil and fenugreek oil and 1 egg white in 1/2 cup of yogurt. Stir well to make a smooth paste. Spread this paste on all over the breasts and massage gently. Leave for 30 minutes and rinse the area with cold water. Apply this mask for once a week regularly.

Remedy – 6: (Aloe Vera)

The natural skin tightening property of aloe vera helps to get rid of sagging breasts. Aloe vera has antioxidants that help to combat the damage caused by free radicals and thereby helps to firm sagging breasts.

Here are some ways of using aloe vera to uplift the sagging breasts.

  • Extract aloe vera gel and apply it onto the breasts by massaging gently in a circular motion for about 10 minutes. Leave for another 10 minutes and rinse off with warm water. Continue this process for 4 – 5 times a week on regular basis to get best and effective results.
  • Mix 1 teaspoon each of raw honey and mayonnaise in 1 tablespoon of aloe vera gel. Stir well and apply it on your breasts. Leave for 15 minutes and rinse the area with warm water and then with cold water to get rid of sagging breast. Continue this process for once a week regularly to lift up your breasts.

Remedy – 7: (Pomegranate)

Pomegranate is an excellent fruit that exhibits a wonderful anti-aging property. So, the usage of pomegranate which is enriched with phytonutrients will help to firm breasts and prevent sagging.

Here a few ways that explain you on how to use pomegranate to uplift the breasts.

  • Prepare a paste by mixing pomegranate peel and warm mustard oil. Apply it on the breasts and massage gently in circular motions for about 7 – 10 minutes at night before bedtime. Repeat it daily to get rid of sagging breasts.
  • Massage onto the breasts with pomegranate seed oil for 2 – 3 times daily.
  • Stir 1 teaspoon of dried and powdered pomegranate rind in 4 teaspoons of neem oil to make a paste. Heat this mix for a few minutes and let it cool to room temperature. Apply it on the breasts and massage it twice daily till you get rid of the problem.

Remedy – 8: (Milk Cream Mask)

Moisturizing the tissues is one best way to enhance the skin elasticity and prevent breast sagging. So, use milk cream to moisturize and hydrate the skin. When this cream is mixed with almond oil then it tightens the tissues, prevent cell damage and rejuvenate the skin.

  • Mix 2 tablespoons of almond oil in 5 tablespoons of freshly prepared milk cream.
  • Spread this all over the breasts and massage gently in an upward direction for about 10 minutes.
  • Wait for another 15 minutes and rinse the breasts with water.
  • Dry the skin and repeat the same process for 3 – 4 times a week regularly to lift the drooping breasts.

Remedy – 9: (Shea Butter)

Shea butter is an excellent moisturizer that helps to firm and tightens your breast tissues with its rich content of vitamin E and antioxidant property. It prevents the cell damage and tightens the skin to provide a firmer appearance.

  • Take some shea butter and apply it to the breasts.
  • Start massaging it in a circular and upward direction for about 10 – 15 minutes.
  • Let it sit for another 10 minutes and rinse the area with water.
  • Do the same process for 3 – 4 times a week on the regular basis until you observe noticeable results of lifting your breasts.

Other Effective Remedies:

  • Incorporate some exercises like chest presses and pulls, round about pushups, arm raises and dumbbell flyes, etc. as a part of your daily routine to tighten the breast tissues and pectoral muscles around the chest and to add firmness. Also, make sure to wear a sports bra while performing these exercises to lift up and firm sagging breasts.
  • Rhassoul clay is enriched with various minerals (like magnesium, calcium, silica, sodium, iron, and potassium) that help to tighten the skin. So, stir enough water in 2 tablespoons of Rhassoul clay powder to make a smooth paste. Spread it onto the breasts and let it sit to dry naturally. Finally, rinse with lukewarm water and repeat it once a week regularly.
  • The astringent property of slippery elm will firm and tone up the breasts and tighten its tissues. So, simply massage the slippery elm based creams all over the breasts and rub it until it absorbed by the skin regularly. Also, use witch hazel instead of slippery elm.
  • The combination of butter and grapeseed oil will work well in maintaining the skin’s elasticity and thereby firms up the breasts. Mix 1 tablespoons of grapeseed oil with 2 tablespoons of butter and stir well. Apply it over the breasts and wait for 10 minutes to rinse off with water. Do it 3 – 4 times a week on regular basis.
  • Goosegrass (or cleavers) has an excellent astringent property that tightens the skin to prevent it from sagging. So, make a poultice with a handful of fresh cleaver leaves and apply it over the breasts. Wash them after a few minutes and repeat it twice daily for a month to see the results.

Tips and Precautions:

  1. Never ever choose an extreme dieting that results in drastic weight loss in a short period why because it causes sagging skin (including breasts).
  2. Drink an ample quantity of water daily not only to stay hydrated but also to flush out the harmful toxins or free radicals from the skin.
  3. Make sure to apply sunscreen on the breast especially when you’re wearing a bathing suit, tank top or sundress that has a low neckline. Also, avoid direct sun exposure on your breasts without sunscreen.
  4. Make a habit of wearing a supportive or sports bra while doing exercises (like running or jogging), contracting poses and forward bends.
  5. Swimming for 30 minutes regularly will firm up the breasts by tightening the muscles and thereby lifts the drooping breasts.
  6. Quit smoking and over-consumption of alcohol or carbonated beverages to protect the breast from sagging and to improve your overall health.
  7. Posture is another aspect that plays an important role in the perfect structure of the body (including breasts). So, prefer to sit straight, walk straight and avoid drooping in any position.
  8. Wearing a proper and right fitting bra to provide support for the breast and also choose the one which suits for your activity like push up bra for general activities and sports bra for aerobic exercises and other workouts that causing breasts to bounce.
  9. Reduce your excess weight by doing yoga, exercises and healthy diet plan why because excess body weight will make the skin to stretch and thereby breasts to sag.
  10. Consume a healthy diet that has all essential minerals, proteins, vitamins, carbohydrates, calcium and essential fats which are required to lift up the breasts and to prevent it from sagging.
  11. Massage the breasts regularly with oil daily for 10 minutes in circular motions to improve blood circulation and to inflate the blood vessels to lift up the breasts.
  12. Consume a healthy and well nutrition diet which is enriched with proteins, vitamins, calcium, minerals, etc. to get a tight pair of breasts. Include tomatoes, cauliflower, carrot, meat, broccoli, cabbage, etc. in your daily diet to get essential nutrients that help to lift the breasts.
  13. Reduce the intake of caffeinated and carbonated beverages why because they may cause sagging breasts.

Final Word:

Try these natural ways for breast lifts. Do you know any other successful natural home remedies to lift the sagging breasts? Then share your experience with us in the below comments box.

Natural Ways to Strengthen your Brittle Nails

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Everyone desires to have a beautiful and shiny nails to enhance their beauty and health as well, but weak and brittle nails can become a nightmare to most of the people in these days.

Over time, these brittle nails can be split, cracked or chipped due to many reasons like aging, frequent exposure to water or chemicals, long-term usage of nail polish or its remover, dry environment, dehydration, nutritional deficiencies, etc.

Also, brittle nails can be a symptom of many health problems like thyroid, psoriasis, anemia, fungal infections, alopecia areata, jaundice, heart or lungs problems.

Don’t worry, there are many natural remedies available for treating your dry, cracking or splitting nails and thus makes your nails strong and shiny.

Home Remedies for Brittle Nails:

The listed below are the best remedies that are widely used to treat your brittle nails naturally. The only thing you need to do is to follow them regularly for getting quick and effective results.

Remedy – 1: (Coconut Oil)

Coconut oil has antimicrobial and anti-inflammatory properties that prevent nail fungus and other nail infections. It has essential fatty acids that make it as a great moisturizer, which nourishes your nails to make it strong and shiny.

  • Mix few drops of fresh lemon juice in 1/4 cup of warm coconut oil.
  • Stir well and soak your nails in this mix for about 10 – 15 minutes at night before bedtime.
  • After that, dry those fingernails or toenails and wear gloves or socks overnight.
  • Repeat the same regularly for several weeks to make your nails strong and healthy.

Coconut Oil Remedies for Brittle Nails

Note:

  • Also, simply apply some warm coconut oil on each nail and massage gently for few minutes. This will help to improve blood circulation and thereby to keep your nails well moisturized.
  • Or use Olive oil or any natural oil instead of coconut oil to get rid of brittle nails.

Remedy – 2: (Tea Tree Oil)

Tea tree oil has an antimicrobial property that gives relief from any nail infections. It also moisturizes your dry and cracked nails along with treating discolored nails.

  • Mix few drops of tea tree oil in 1/2 teaspoon of vitamin E oil (or any carrier oil).
  • Apply this mix on your nails and massage it gently for few minutes.
  • Let it sit for 30 – 45 minutes and rinse off with lukewarm water.
  • Dry your nails and apply moisturizing lotion on your nails.
  • Repeat the same process twice daily for a month to get relief from the problem.

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has all essential nutrients, enzymes, and acids that fight against nail infections and moisturizes your nails to get relief from dry and brittle nails.

  • Mix equal quantities of organic apple cider vinegar and water in a small bowl.
  • Stir well and soak your nails in this mix for few minutes.
  • Then immediately after soaking, push down your cuticles gently for few minutes.
  • Continue doing the same process for once daily till your nails become strong and shiny.

Note: Or warm 1/4 cup of olive oil and add 1/4 cup of apple cider vinegar and 1/2 cup of beer to it. Stir well and soak your nails for about 10 – 15 minutes. Do it regularly for once or twice a week.

Remedy – 4: (Lemon Juice)

Lemon juice improves your nail condition by moisturizing and strengthening the nails. It also brightens up your nails and prevents any spots or fungus on it.

  • Add 1 tablespoon of freshly squeezed lemon juice in 3 tablespoons of olive oil.
  • Stir well and heat the mix in the microwave for few seconds till the mix feels warm to touch.
  • Apply this warm oil mix onto your nails with the help of a cotton ball at night before bedtime.
  • Dry it for few minutes and wear gloves.
  • Leave it on for overnight and repeat the same once daily for few days.

Note: Or mix equal quantities of fresh lemon juice and argan oil. Soak your nail in this mix for about 20 – 30 minutes. Rinse off and repeat it once daily.

Remedy – 5: (Horsetail)

Horsetail has rich content of silica, a mineral used to maintain healthy nails. It is also used to prevent white spots on the nails.

  • Mix 2 teaspoons of dried horsetail herb into 1 cup of hot water.
  • Stir, cover it and let it steep for about 8 – 12 minutes.
  • Then allow it to cool for another few minutes and soak your weak and brittle nails in it for about 15 – 20 minutes.
  • Now dry your nails and rub olive oil on your nails.
  • Wear gloves and leave it for overnight.
  • Do the same process for 3 – 4 times a week regularly.

Note: Or drink 1 – 2 cups of this horsetail tea daily for making your nails strong from inside the body.

Remedy – 6: (Sea Salt)

Sea salt contains many healing minerals that provide strength and moisture to your nails. It makes your cuticles soft and provides natural shine to your nails. In this process, we use essential oils to prevent any nail infections.

  • Mix 2 – 3 drops each of wheat germ oil, myrrh, frankincense and lemon oil and 2 tablespoons of sea salt in a bowl of warm water.
  • Stir well and soak your nails in this mix for about 10 – 15 minutes.
  • Then after, rinse off with warm water and dry your nails thoroughly.
  • Apply a hand cream and continue doing the same for 2 – 3 times a week till you healed dry and brittle nails.

Remedy – 7: (Herbal Mask)

This herbal mask helps to prevent nail fungus and strengthens your nails along with moisturizing them to get rid of weak and brittleness.

  • Mix 1 teaspoon each of peppermint and chamomile herbs in 1 cup of boiling water.
  • Let it steep for an hour or two and then strain it.
  • Now mix 1/2 teaspoon of olive oil and 2 tablespoons of wheat flour in this herbal water.
  • Stir well and apply it on your nails and rinse off after 30 minutes.

Tips and Precautions:

  1. Application of vitamin E oil will strengthen, hydrate and moisturize your nails. So, apply vitamin E oil on the nails at night before bedtime and massage gently. Repeat it for few days to treat brittle nails.
  2. Blackstrap molasses heals weak and brittle nails that caused due to lack of iron or anemia. Just mix 1 tablespoon of blackstrap molasses in 1 cup of hot milk or water. Stir well and drink it once or twice daily to get rid of the problem, but people who are diabetic should not use this method.
  3. Biotin helps treat splits, thin or brittle nails with its essential nutrients. Consult your doctor to know the dosage before taking biotin supplement for weak nails. Also, include biotin-rich foods like cereals, fish, milk, cauliflower, whole grains, egg yolks, bananas, lentils, etc. in your daily diet.
  4. Drink plenty of water, herbal teas, soups, fresh fruit or vegetable juices or other watery food to prevent dehydration.
  5. Consume a healthy diet and expose your nails to natural sunlight (particularly at sunrise and sunset times) to grab vitamin D, essential for proper nail and body growth.
  6. Also, it’s essential to wear gloves to protect your hands and nails from the dangerous exposure to chemicals or water. Trim your nails shorter to prevent the absorption of chemicals or water into your nails.
  7. Avoid using nail polishes, lacquers or adhesives, artificial nails, alcohol-based hand sanitizers, etc. to prevent dry or brittle nails.
  8. Apply some petroleum jelly or warm natural oils on your nails for few times daily to hold the moisture and thereby to get rid of weak or brittle nails.
  9. Opt for fortified nail polishes and wear nail polish occasionally, so that the nails can be exposed to natural air.
  10. Use some cuticle cream or oil to your cuticles to avoid dry skin or hangnails. Also, avoid cutting off your cuticles.
  11. Consult your doctor if you are experiencing frequent weak and brittle nails, as it can be a sign of any serious health problems for proper diagnose and treatment.

Try these natural remedies and tips to get rid of brittle nails. Do you know any other remedies for treating weak or brittle nails? Then share it with us in the comments section.