DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Home Remedies

DIY Natural Remedies for Sinus Infection

By Leave a Comment

Home Remedies for Sinus Infection

Sinus infection (or sinusitis) is a horrible health problem that affects around 35 million Americans every year. Sinuses are hollow spaces that air flows through within the bones surrounding the nose.

The infection occurs due to the inflammation or swelling of sinuses due to the blockage of sinuses with fluids where bacteria and other germs grow and thereby causes nasal congestion and pain.

It can be both acute (lasts for 10 – 14 days) and chronic sinusitis (lasts for 12 weeks or more). Blockage in the nose, post nasal drip, thick, yellow foul smelling discharge, congestion, cough, fever, sinus pressure or pain around the nose, sinus headache, etc. are some signs and symptoms of sinus infection.

It can be caused due to many reasons like indoor and outdoor airborne allergens, dietary irritants (gluten, dairy, and artificial additives), nasal sprays, smoke, respiratory infections, changes in air pressure, germs, infections resulting from dental problems, etc.

The usage of over the counter antibiotics, antihistamines or anti-inflammatory medications is not suitable for long time usage, as they result in side effects. So, the best option is to choose natural remedies for treating your sinus infection.

Home Remedies for Sinus Infection:

Here are some effective home remedies for treating sinus infection naturally without any side effects. Follow these remedies till you get complete relief from the problem.

Let’s get started.

Remedy – 1: (Nasal Irrigation)

Nasal irritation clears the mucus and other debris out of the passage and sinuses. It also keeps the sinuses moist for its proper functioning.

Here are some of the ways of doing nasal irritation.

  • Mix 1 teaspoon of sea salt and 1/2 teaspoon of hydrogen peroxide in 1 glass of distilled warm water. Use this mix for nasal irrigation with the help of bulb syringe or neti pot or other irrigation devices to clear the mucus. Repeat the process once daily.
  • Stir well ½ – 1 teaspoon of pickling or canning salt and a pinch of baking soda in 1 cup of lukewarm water. Use it for nasal irrigation and continue it for 2 – 3 times a day.
  • Mix 1 teaspoon of salt in 1 glass of lukewarm water and use it to irrigate the nasal cavity. This process helps to clear out the unwanted mucus and other inhaled contaminants.

Note:

  • Or inhale the steam by adding few drops of eucalyptus or peppermint oil in the hot water to break up the thick mucus and clears the nasal passage.
  • Also, take hot water shower or steam bath to drain out the impurities from sinuses.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antibacterial, antiviral, antifungal and antiseptic properties that clear the germs causing infection. It has an anti-inflammatory property that relieves you from the pain, swelling, and irritation of the nasal tissues.

How to Clear Sinus Infection with Apple Cider Vinegar

Read more on How Apple Cider Vinegar clears Sinus Infection.

Remedy – 3: (Cayenne Pepper)

Cayenne pepper is a spicy food that helps to drain out the sinuses and open up the nasal passages. It also boosts your immunity, improves blood circulation and reduces swelling and inflammation.

  • Add 1 teaspoon of cayenne pepper in 1 cup of hot water.
  • Stir well and drink it to clear your sinuses.
  • Regular intake of 2 – 3 times daily will help you to get rid of the sinus infection.

Note: Or consume a mix prepared by stirring 1 teaspoon each of cayenne pepper and honey for few times daily.

Remedy – 4: (Garlic)

The allicin, alliin, ajoene and other compounds in garlic will exhibit antibacterial, antiviral and antifungal properties to fight the germs causing a sinus infection. It is enriched with all essential nutrients that boost up the immunity and clears the infection.

How to Treat Sinus Infection using Garlic

Click here to know more about Garlic for Sinus Infection.

Remedy – 5: (Turmeric)

Turmeric contains an active compound called curcumin that exhibits antibiotic, antifungal, antiviral and anti-inflammatory properties which help to clear sinusitis.

  • Stir well a pinch of turmeric powder in 1 glass of warm water.
  • Use this turmeric water to gargle for few minutes.
  • Repeat the same process to get relief from mucus congestion and thereby from the sinus infection.

Note:

  • Or mix 1 teaspoon of turmeric powder and a little raw honey in 1 glass of hot milk. Stir well and drink it daily till your infection is cleared completely.
  • Also, brew a hot tea by mixing turmeric powder with spicy ginger root. Drink it by adding some honey to it.

Remedy – 6: (Tea Tree Oil)

Tea tree oil has terpinen – 4 – ol that shows antimicrobial properties which clear the infection causing microbes. It has an anti-inflammatory property that reduces pain, swelling, and inflammation of the sinuses.

How is Tea Tree Oil used for Sinus Infection

Read more on How Tea Tree Oil is used for Sinus Infection.

Remedy – 7: (Diet Plan)

Diet will play an important role in clearing the sinus infection. Here are some tips on how to plan your diet for getting rid of sinus infection.

  • Drink plenty of water and other healthy drinks like herbal teas, clear broth (chicken broth) or smoothies to thin the mucus and drain it from sinuses.
  • Avoid drinking caffeine, alcohol, carbonated or sugary beverages or fruit juices which dehydrate the body and thickens the mucus and clog it to irritate the sinuses.
  • Include more of spicy food (like cayenne pepper, garlic or onions), fermented cod liver oil, in your diet to drain out the mucus and clears the infection.
  • Intake vitamins C & D, zinc, and B-complex rich foods in your diet will boost your immune system and thereby to speed up the healing process from sinusitis.
  • Avoid the intake of dairy and its products, refined flour, salt and grains which increase the mucus production and worsen your sinusitis.

Remedy – 8: (Oregano Oil)

The thymol and carvacrol in oregano oil will show antibacterial, antifungal and antiseptic properties that clear the infection causing germs and relieves you from the infection.

How to treat Sinus Infection using Oregano Oil

Check out more about How Oregano Oil cures Sinus Infection.

Tips and Precautions:

  1. Quit smoking and protect yourself from the harsh climatic changes and environmental irritants.
  2. Run a humidifier at night while sleeping to add moisture to the air. You can also use saline nasal spray or sit in a steam filled bathroom to reduce the congestion and clear the nasal passages.
  3. Also, diffuse essential oils into the air which makes you breathe properly by clearing the sinusitis.
  4. If you didn’t observe any improvement after 10 – 14 days (or) if your symptoms are getting worse then it’s time to consult your doctor for proper diagnose and treatment.
  5. Also, it’s best to consult your doctor before using any natural supplements, especially if you’re pregnant or nursing or ongoing any medical concerns or using any OTC medications.
  6. Grapefruit seed extract (GSE) has powerful antiviral properties that prevent the infection causing germs. Limonoids and naringenin are polyphenols in GSE that destroy the infectious invaders. So, consume GSE or use GSE nasal sprays to get rid of sinusitis.
  7. Get facial hydrotherapy by simply placing a cloth soaked in cold water (for 1 minute) and then in warm water (for 30 seconds) on the face to reduce the pain and facial pressure. Be sure to start and end the process with a cool cloth.
  8. Horseradish removes mucus from the nasal passages and it clears the infection by acting as a natural antibiotic. Place a pinch of freshly grated horseradish in the mouth and hold it in the mouth till the flavor disappears and swallow it to clear sinusitis.
  9. Keep your pets outside, vacuum it at least once per week, attach cheese cloth to the outside of your air vents, use HEPA filter and ionizer to remove most common allergens, etc. to clear the indoor airborne allergens.
  10. Wear a mask before stepping out and set the car ventilation system to circulate to prevent the outdoor airborne allergens.
  11. Take plenty of rest to enhance your immunity and thereby to clear the infection quickly.

Try these natural ways to get rid of sinus infection. Do you have any queries or any other successful sinus infection remedies? Then share it with us in the below comments box.

How to Get Rid of Sweaty Palms and Feet

By Leave a Comment

Home Remedies for Sweaty Palms and Feet

Some people suffer from excessive sweating in their palms and feet. It generally occurs due to any of your activity level or surrounding temperature or stress or genetics.

The underlying cause is the over-activity of the nerves that trigger your sweat glands. The over-activity of the nerves is caused due to certain medications, obesity, overactive thyroid, low blood sugar, menopausal hot flashes, infectious diseases (tuberculosis & malaria), nutritional deficiencies, unhygienic lifestyle, etc.

This excessive sweating (or hyperhidrosis) can affect to any part but most commonly palms of the hands, face, underarms and soles of the feet. However, it is an uncomfortable and embarrassing problem that distracts the daily activities.

Are you one among those people who avoid shaking hands in social gathering due to sticky and sweaty palms? Stop worrying and start using some simple natural remedies that give an effective relief from this problem.

Home Remedies for Sweaty Palms and Feet:

Here are the natural remedies for treating your sweaty hands and feet at home without much cost. Let’s have a look at these remedies and follow them regularly for getting quick relief from the problem.

Remedy – 1: (Apple Cider Vinegar)

Apple Cider Vinegar (ACV) is a natural astringent that helps to keep the pores tight and thereby controls excessive sweating. It also balances the body’s pH level and boost up the body’s metabolism to reduce obesity and thereby hyperhidrosis.

Here are some ACV methods that used for treating sweaty palms and feet.

  • Wash the excessive sweating hands and feet with lukewarm water. Apply raw, unfiltered ACV on that area using a cotton ball at night before bedtime. Leave it on for overnight and take a bath and dry your skin. Now apply baby powder on the palms and feet to get rid of the problem. Do it daily.
  • Mix equal parts of ACV and rose water and stir well. Apply this mix on your palms and feet by using a cotton ball. Repeat the same process 2 – 3 times daily.
  • Add 1 – 2 teaspoons of raw, unfiltered ACV and 1/2 teaspoon of organic honey in 1 glass of lukewarm water. Stir well and drink it twice daily.

Note: If you have dry or sensitive skin, dilute ACV with an equal quantity of water and then apply it on the sweaty hands and feet.

Remedy – 2: (Lemon Juice)

Lemon eliminates bacteria and acts as a natural deodorant that helps to keep you with a fresh and nice smelling. Regular usage of this lemon will definitely help you to get rid of the problem.

  • Mix the juice of 1 lemon in 1 teaspoon of baking soda and stir well to make a fine paste.
  • Apply this paste on the affected areas where you sweat more.
  • Rinse off the paste after 10 minutes and do it daily to get rid of excessive sweaty hands and feet.

Note:

  • Or mix the juice of 1 lemon in 1 cup of water and soak a washcloth in this water. Squeeze it to remove excess water and rub it all over the body. After 20 minutes, take a bath or shower. Repeat it once daily.
  • Also, sprinkle some salt on a piece of lemon and use it to rub the affected area gently for few minutes and leave it to dry for another few minutes to slow down the activity of the sweat glands.
  • Avoid going out in the sun immediately after using lemon juice, as it causes the skin to get more sensitive to the ultraviolet rays.
  • Or dry out the orange and lemon peels in the sun and powder it. Store it in an airtight container and use it as the dusting powder or soak your hands in a mix prepared by mixing water in some powder and dry it.

Remedy – 3: (Cornstarch)

Cornstarch will work similar to a talcum powder and thus stops hyperhidrosis. It has a natural antiperspirant that absorbs the moisture and thereby neutralizes the unpleasant odor.

  • Add equal quantities of baking soda and cornstarch and mix well.
  • Store this in an old talcum powder bottle to use it regularly.
  • Dry your skin after bath and dust some of this powder on the hands and feet.
  • Repeat it as needed to get rid of the problem.

Note: Or you can use cornstarch or baking soda or baby powder or talcum powder alone for treating this sweaty palms or feet.

Remedy – 4: (Witch Hazel)

Witch hazel has astringent and antiperspirant properties that control the excessive sweating. Tannic acid helps to close the pores and thereby restrict excess sweating. It is safe to apply it on all over the body parts.

  • Dip a cotton ball in witch hazel liquid extract and rub it gently on the affected areas where you have excessive sweating.
  • Leave it like that and continue it for 2 – 3 times daily to get rid of the problem.

Note:

  • Or mix 1 tablespoon of witch hazel bark powder in little water to make a paste. Apply it on the affected areas and let it sit for 1 hour. Wash it with cold water and repeat it daily.
  • Stop using witch hazel remedies for more than 2 weeks continuously, as it causes over dryness to the skin.

Remedy – 5: (Sage)

Sage has strong astringent that dries up the excess oils and prevents excessive sweating. It is rich in vitamin B and magnesium that reduces overactivity in the sweat glands.

  • Place 2 – 3 sage tea bags in a large bowl of water and cover it.
  • Allow it to steep for 15 – 20 minutes and soak your hands or feet in this water for 20 – 30 minutes.
  • Do it 1 – 2 times daily to get complete relief from the problem.

Note: Or drink 1 cup of warm sage tea on an empty stomach (or) include the herb in your daily cooking.

Remedy – 6: (Tea Bags)

Herbal tea bags have tannins that keep the body temperature cool and thus reduce the chance of excessive sweating. It has an astringent property that blocks the skin pores and prevents hyperhidrosis.

  • Hold moist tea bags in the palms for 5 minutes.
  • Do it 2 – 3 times daily to get rid of the problem.

Note:

  • Or simply make a bowl of weak black tea using used tea bags. Let it cool and soak your hands and feet for about 30 minutes and repeat it twice daily.
  • Or drink 2 – 3 cups of black tea on daily basis to get rid of excessive sweating.

Remedy – 7: (Tomatoes)

The astringent property of tomato helps to shrink the pores to control the excessive sweat. It has a cooling property that helps to lower the body temperature and thereby reduces sweating.

Here are few ways of using tomato for excessive sweating on the hands and feet.

  • Cut a tomato into slices and rub the slice on the sweaty areas for few minutes. Do it daily.
  • Apply fresh tomato juice on the sweaty parts of the body daily and rinse off with lukewarm water after 10 – 15 minutes.
  • Drink 1 cup of fresh tomato juice daily for few days and reduce the dosage slowly to 1 cup to get rid of the problem.

Tips and Precautions:

  1. Activated charcoal absorbs moisture from the body and keeps it free from sweating. Consume 1 teaspoon of activated charcoal mixed in 1 glass of warm water or apply it on the affected areas.
  2. Tea tree oil has antimicrobial and astringent properties that control excessive sweating. Mix 4 – 5 drops of tea tree oil in a bowl of lukewarm water and apply it on the affected areas using a cotton ball or washcloth. Repeat it 2 – 3 times daily.
  3. Include magnesium rich foods like almonds, banana, beans, pumpkin seeds, blackstrap molasses, pecans, potato skin, yogurt, whole grains, cashews, soy milk, green leafy vegetables, etc. to control sweat gland activity. Or take magnesium citrate supplements after consulting your doctor.
  4. Regular soaking of your hands and feet in cold water for 30 – 45 minutes will help you to get rid of excessive sweating.
  5. Wear socks and shoes that are made of natural materials. Also, regularly change them regularly to get rid of this problem.
  6. Drink plenty of water and other healthy drinks throughout the day to stay cool and hydrated.
  7. Avoid wearing gloves, mittens and other items that cover your hands. It’s also suggested to avoid petroleum based lotions and skin products.
  8. Stay calm and relaxed and avoid consumption of spicy foods to trigger excessive sweating.

Try these natural remedies for treating sweaty palms and feet. Do you know any other successful remedies for preventing sweaty palms and feet? Then share it with us in the below comments box.

6 Best Remedies to Treat Dry and Rough Hands

By Leave a Comment

Home Remedies for Dry and Rough Hands

We generally use our hands in almost everything we do in our daily activities. They are exposed to constant washing, certain harmful elements, pollution and get strained. Most of the people won’t take proper care of their hands, which in turn results in dry and rough hands.

Dry air, prolonged sun exposure, low humidity, cold weather, usage of harsh products, skin problems (allergies, psoriasis, eczema, etc.), certain medications, exposure to harmful chemicals, improper hand care, swimming in chlorinated pools, excessive hand washing, etc. are some causes that make the hands dry and rough.

Who doesn’t want to have smooth and soft hands? If you’re one among those people having dry and rough hands then stop worrying and start following these natural remedies for treating your dry and rough hands.

Home Remedies for Dry and Rough Hands:

You can easily soften your hands with the usage of these natural remedies along with proper skin care routine. Follow these remedies to enjoy smooth, soft and young looking hands.

Remedy – 1: (Olive Oil)

The antioxidants and healthy fatty acids in olive oil help to moisturize the dry hands. It hydrates your skin to make it soft and supple and thereby reduces the aging signs.

Here are some olive oil methods for treating dry and rough hands.

  • Slightly warm some olive oil and massage the oil gently on your hands for 5 – 10 minutes to absorb the oil into the skin. Continue it for twice daily till you get satisfied results and then use this method occasionally to maintain those soft and smooth hands.
  • Also, you can use any other natural oils (like coconut oil, almond oil, grapeseed oil, jojoba oil, avocado oil, castor oil or vitamin E oil) instead of olive oil to massage your hands.
  • Mix 1 tablespoon each of baking soda and olive oil and 3 – 4 drops of peppermint oil in large bowl of warm water. Stir well and soak your hands or feet in this water for 5 – 10 minutes to get rid of dry and roughness. After drying your skin, apply some moisturizer.
  • Sugar exfoliates the skin and sloughs off the dead skin cells to clear roughness. Mix 1 – 2 tablespoons each of olive oil and sugar to make a scrub paste. Use it to rub your hands in circular motions for a couple of minutes. Wait for 3 – 5 minutes and rinse off with warm water. Dry it and apply a light moisturizer.
  • You can also use salt instead of sugar in the above homemade scrub mix to soften your hands.

Remedy – 2: (Honey)

Honey is enriched with antioxidants, humectant and antimicrobial properties that help to lock the moisture and thereby keeps your hands smooth and soft. It is natural moisture that delays the signs of aging on your hands.

Here are some ways of using honey for treating dry and rough hands.

  • Mix equal quantities of raw honey and glycerin. Apply this mix on your hands and rinse off with lukewarm water after 10 – 15 minutes. Pat dry your hands and repeat daily.
  • Apply some raw honey on your hands and massage gently. Wash your hands with lukewarm water after 10 – 15 minutes. Repeat it for 1 – 2 times daily till you get soft hands.
  • Mix 1/2 teaspoon of olive oil and few drops of fresh lemon juice in 2 teaspoons of honey. Stir well and apply it on your hands. Rinse it with warm water after 15 – 20 minutes. Pat dry and apply moisturizer. Do the same process regularly for 2 – 3 times a week.
  • Add some raw honey and olive oil in a 1/2 overripe mashed banana. Stir well and apply it on the dry hands and wait for 15 – 20 minutes. Rinse off with lukewarm water followed by cold water to lock the moisture in your skin.

Remedy – 3: (Oatmeal)

Oatmeal acts as a natural exfoliating and cleansing agent that helps to clear rough dead cells and moisturize your skin to prevent dryness. It has protein rich content that hydrates the skin by preventing water loss.

  • Add 2 tablespoons of ground oatmeal and 1/2 – 1 teaspoon of raw honey in a bowl.
  • You can also add few drops of fresh lemon juice (optional) in it.
  • Stir well by adding enough water to make a fine paste.
  • Apply it on your hands and rub it gently for few minutes.
  • Let it sit for about 10 minutes and rinse off with warm water.
  • Repeat the same process regularly for once a week.

Remedy – 4: (Milk Cream)

Milk cream has high-fat content that makes it as a natural moisturizer. The lactic acid content helps to exfoliate the dry skin and also maintain the balance of the skin’s pH levels for proper moisturizing.

  • Mix 2 tablespoons of gram flour in 2 teaspoons of milk cream to make a fine paste.
  • Apply it on your hands and massage gently for a minute or two.
  • Wait for 15 – 20 minutes and rinse off with lukewarm water.
  • Dry your hands and continue doing the same process for 2 – 3 times a week.

Note: Or simply rub fresh milk cream on your hands and wash off with lukewarm water after 10 – 15 minutes. Do it daily to get rid of dry and rough hands.

Remedy – 5: (Lemon Juice)

Lemon acts as a natural skin cleanser that not only softens your dry and rough hands but also improves the skin tone by lightening up the skin spots on the hands. Baking soda balances the pH levels of the skin and also exfoliates the skin to clear dead cells and to enhance the new skin cells.

  • Rinse your hands with mild soap and warm water. Pat dry it with a soft towel.
  • Mix equal quantities (2 teaspoons) of baking soda, raw honey and lemon juice to make a fine paste.
  • Apply it on your hands and rub it gently for a couple of minutes.
  • Let it sit for 8 – 10 minutes and rinse off with lukewarm water.
  • Pat dry your skin and apply a light moisturizer.
  • Do the same process regularly for 2 – 3 times a week.

Note: Or add some honey and juice of 1 lemon in a small tub filled with lukewarm water. Stir and soak your hands in it for 10 minutes. Dry it and apply some vitamin E oil to your hands.

Remedy – 6: (Yogurt)

Yogurt has a natural hydrating property that helps you to combat your dry and rough hands. It has lactic acid that makes it as a naturally exfoliating and cleansing agent which in turn removes rough and dead skin cells.

  • Add 1 tablespoon of gram flour in 3 teaspoons of plain yogurt and stir well to make a fine paste.
  • Apply on your hands and massage gently for a couple of minutes.
  • Let it dry for another few minutes and rinse off with lukewarm water.
  • Repeat the same regularly for 1 – 2 times a week.

Note: Or simply apply fresh plain yogurt on the hands and massage it gently for 5 minutes. Wash your hands after 10 minutes with warm water. Repeat it once daily till you observed best results.

Do’s and Don’ts:

  1. Aloe vera is a natural moisturizer that helps to retain moisture on the dry and rough skin. Apply a freshly extracted aloe vera gel on your hands and massage gently. Rinse off with lukewarm water after 10 – 15 minutes. Continue this aloe gel application for 1 – 2 times daily.
  2. Avocado is rich in vitamins A, C & E along with monounsaturated fats that reduce dry or sagging skin. Mix pulp of 1/2 a ripe avocado in 1 tablespoon of honey and rub it on your hands. Wash it off after 10 – 15 minutes using cool water.
  3. Also, banana has a moisturizing property that hydrates your skin and treats wrinkles. Mash 1 overripe banana and apply it on your hands. Rinse with lukewarm water after 30 minutes and apply moisturizer.
  4. Exfoliate your hands for at least once a week and also avoid using any harsh soaps or products for your hands.
  5. Protect your hands from further damage by wearing cotton gloves while doing gardening or household work.
  6. Apply petroleum jelly or shea butter or cocoa butter or other hand moisturizer or cream at night before bedtime and wear gloves overnight.
  7. Include plenty of water and foods that are high in nutrients and proteins to keep your body (hands) well moisturized.
  8. Massage your overall part of the hands for 10 minutes daily to enhance proper blood circulation and thereby to prevent roughness and dryness. Also, wear sunscreen lotion to protect your hands from harmful UV rays.

Try these natural ways to get rid of dry and rough hands. Do you know any other remedies for treating dry and rough hands? Then share it with us in the below comments box.

Home Remedies to Get Rid of Gastroparesis

By Leave a Comment

Home Remedies for GastroparesisGastroparesis is also known as delayed gastric emptying or stomach paralysis, is a chronic digestive tract disorder that caused when the stomach takes too much time to empty (or digest) the food.

However experts also not clear about what causes gastroparesis but the reason might be due to the damage of vagus nerve, which controls the stomach muscles.

Uncontrolled diabetes, hypothyroidism, nervous system diseases (multiple sclerosis or Parkinson’s), abdominal surgery, radiation therapy, GERD, eating disorders (anorexia and bulimia), certain medications, etc. are some causes that damage the vagus nerve and thereby results in gastroparesis.

Nausea, heartburn, abdominal pain, vomiting, less appetite, bloating, fluctuations in blood sugar levels, unintended weight loss, a feel of full in the stomach even eating a small food, swollen abdomen, malnutrition, etc. are some symptoms of gastroparesis.

Gastroparesis requires some medical help or else it results in severe fluctuations in blood sugar levels, malnutrition, and dehydration. You need to follow some simple natural home remedies along with proper diet and lifestyle habits to deal with this gastroparesis.

Home Remedies for Gastroparesis:

Here are the best remedies mentioned that are widely used to treat gastroparesis along with other digestive problems. Let’s get started.

Remedy – 1: (Aloe Vera)

Aloe vera helps for proper digestion to prevent gastroparesis. It has laxative nature that relieves bloating and regulates bowel movements. Regular intake will help to treat abdominal pain and aids in digestion.

  • Pour 2 tablespoons of aloe vera gel and 1 cup of orange juice (or water) in a blender.
  • Blend it for few seconds and drink 1 cup of this aloe juice in the morning after waking up.
  • Regular intake of this drink in every morning will help for proper digestion and bowel movement.

Note: Avoid consumption of aloe vera juice that has more than 2 tablespoons of aloe gel per day, as it results in diarrhea or leaky gut.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has an alkalizing property that neutralizes the body which in turn relieves abdominal pain, bloating, digestion and heartburn. It effectively empties the gastric and thereby clears gastroparesis.

  • Mix 1 teaspoon of raw unpasteurized ACV in 1 glass of warm water.
  • Stir well and drink it 15 – 20 minutes before every meal.
  • Continue it daily for best relief and to prevent its recurrence.

Note:

  • Or simply mix 1 tablespoon of ACV and 1 teaspoon of raw honey in 1 glass of warm water. Stir well and drink it before each meal to get proper digestion and absorption of nutrients into the body.
  • For safe results, drink up to 2 tablespoons of ACV using a straw to prevent teeth erosion or damage.

Remedy – 3: (Coconut Oil)

Coconut oil has medium chain fatty acids that help for proper digestion. This will not require any pancreatic enzymes and bile salts for your digestive process. It also builds immunity and fights against inflammation to maintain healthy digestive system.

  • Mix 1 teaspoon of virgin coconut oil to 1/4 cup of water.
  • Stir well and warm this mix for few seconds till the oil melt thoroughly in the water.
  • Drink this mix before each meal to get rid of the problem.

Note: Or simply mix 1 teaspoon of virgin coconut oil in 1 cup of hot tea or in fruit juices or in smoothies and drink it regularly to get relief from gastroparesis.

Remedy – 4: (Ginger)

Ginger effectively stimulates the digestive juices and the flow of enzymes that are required for proper digestion of food. It also accelerates gastric emptying of the stomach and thereby heals its symptoms.

Here are some ways of using ginger for treating gastroparesis

  • Mix 1 – 2 teaspoons of freshly extracted ginger juice in 1 cup of warm water. Stir well and drink it 20 – 30 minutes before consuming a meal on daily basis.
  • Boil 1 – 1 ½ cup of water with 5 – 6 ginger slices in it. Simmer for 5 minutes and then add a little of honey and lemon juice to it. Stir well and drink this ginger tea 2 – 3 times daily.
  • Simply chew few slices of ginger or include ginger in your daily diet to get relief from the problem.
  • Also, consult your doctor before starting ginger supplement regimen for gastroparesis.

Remedy – 5: (Peppermint)

Peppermint aids in proper digestion and thereby treats nausea, bloating, vomiting and intestinal cramps. Even peppermint oil will enhance the gastric emptying.

Here are some peppermint based ways for treating gastroparesis.

  • Pour few drops of peppermint oil on your handkerchief and sniff it from time – time to get rid of nausea or vomiting.
  • Steep 1 teaspoon of dried peppermint leaves in 1 cup of hot water for about 10 minutes. Strain the tea and drink it once or twice daily to get rid of indigestion and thereby gastroparesis.
  • Simply chew few fresh peppermint leaves or include peppermint in your daily diet to get clear this problem.
  • Also, consult your doctor before taking enteric – coated peppermint oil capsules for treating gastroparesis.

Remedy – 6: (Deep Breathing)

Deep breathing is an effective technique used to stimulate the vagus nerve and thereby increases the proper blood circulation to your digestive tract which in turn aids in proper digestion and regular bowel movements along with relieving you from gastroparesis symptoms.

  • First of all, sit in a comfortable position and then place the hands on your abdomen.
  • Then start taking a deep breath in through the nose, which allows the stomach to expand.
  • Now hold the breath for 3 – 5 seconds and then breathe out completely from your mouth.
  • Be sure to allow the exhalation to last longer than inhalation.
  • Repeat this deep breathing exercise for 5 – 10 minutes.
  • Continue doing it regularly for few sessions daily to get relief from many health ailments.

Tips and Precautions:

  1. Probiotics are live micro-organisms that help the body to break down food, aids in easy digestion and absorb the nutrients. So, consume probiotic-rich foods like Greek yogurt, kefir, tempeh, sour pickles, sauerkraut, kimchi and buttermilk (or) take probiotic supplements after consulting your doctor.
  2. Drink plenty of water and other healthy liquids like fruit or vegetable juices, clear soups, herbal teas, broths, etc. which helps to prevent the opening of the pyloric valve and thereby lessens the discomforts caused by gastroparesis.
  3. Also, go for acupuncture and acupressure under the guidance of an expert to get relief from this problem and other digestive disorders.
  4. Have 5 – 6 small meals instead of 3 big meals, as this will help you for proper digestion and thereby prevention of digestive disorders.
  5. Avoid foods that are not easy to digest like dairy products, oily foods, high fiber vegetables, hot or spicy foods, high carbohydrate foods, fatty foods, etc. from your diet.
  6. Include well-cooked vegetables, tuna, egg whites, yogurt, low-fat cheese and easy to digest food in your daily diet.
  7. Avoid drinking too much alcohol and smoking, as they may worsen your problem.
  8. Never lying down immediately after taking your meals, as it puts pressure on your stomach and makes it hard to digest the food.
  9. Regular exercises, yoga, staying away from strong smelling foods, intake of food at regular intervals, etc. will help you to get relief from gastroparesis and its symptoms.
  10. Consult your doctor immediately if you didn’t find any relief from this digestive disorder for proper diagnose and treatment.

Try these natural remedies for gastroparesis and share your experience with us in the below comments box.

Natural Remedies to Get Rid of Scar Tissue

By Leave a Comment

Home Remedies to Get Rid of Scar Tissue

Scar tissue is unsightly and even embarrassing beauty concern for many people. When the skin has damaged beyond its first layer then this tissue replaces the normal skin.

It occurs due to many reasons such as injury, any cuts or burns, laceration or scrapes, acne, significant weight changes, pregnancy stretch marks, incision due to surgery, fungal infections, etc.

Although it won’t cause any pain, they make us feel embarrassed, especially if the scar is there in exposed areas of the body like hands or face.

Most of the people look for various methods to get rid of scar tissues. Don’t worry? There are several natural remedies available at home that not only removes scars but also leave your skin soft and healthy.

Home Remedies to Get Rid of Scar Tissue:

Avoid surgical procedures and simply follow these natural remedies for scar tissue that safely treats the problem. Remember that results depend on the severity or depth of the problem.

Remedy – 1: (Coconut Oil)

Coconut oil contains fatty acids and vitamin E that exhibit antioxidant property which in turn helps to prevent and reverse the free radicals damage. It stimulates collagen production and softens the hard skin to get rid of the problem.

  • Slightly warm 1 teaspoon of coconut oil in a microwave and take out.
  • Apply this warm coconut oil on the scars affected areas.
  • Massage it gently using a circular motion till the oil is absorbed by the skin.
  • Leave it for few minutes and repeat the same process for several times daily.

Note:

  • Also, extract vitamin E capsule and apply it on the scar for 2 – 3 times daily (or) use a vitamin E cream (or) consume vitamin E rich foods like almonds, nuts, butter, safflower oil, etc. to improve skin texture and strengthen it.
  • Or replace coconut oil with raw shea butter to grab the same benefits of healing skin from scars or scar tissue.

Remedy – 2: (Apple Cider Vinegar)

The acidic nature of apple cider vinegar (ACV) will exfoliate the skin to remove dead skin cells and thus fade scars. It has astringent, antiseptic, anti-inflammatory and disinfectant properties that clear the infection and reduce the scar appearance.

Here are few ways of using ACV for treating scar tissue.

  • Apply raw and unfiltered ACV on the scar tissue affected area using a cotton ball. Rinse off after 10 – 15 minutes with water and dry the skin. Spread some moisturizing lotion for few times daily.
  • If you’re getting any skin irritation due to direct application of ACV on the skin, then dilute ACV with water before applying.
  • Mix some raw honey and organic ACV in a bowl and apply it on the affected skin using a cotton ball. Wash the applied area with water after 10 minutes. Repeat it 2 – 3 times daily.

Remedy – 3: (Aloe Vera)

Aloe vera is an excellent remedy for treating scars on the skin. It regenerates the skin tissues and thus reduces the appearance and size of your scars. It moisturizes and heals the skin to increase the skin’s elasticity and also reduces pain and inflammation.

  • Squeeze out aloe vera gel freshly from an aloe leaf.
  • Apply this gel on the scar affected skin area and massage gently.
  • Leave it to dry on its own and then wash the applied area with warm water.
  • Continue the application of aloe gel on the scar tissue for few times daily till you get relief from the scars on the skin.

Remedy – 4: (Essential Oils)

Essential oils have many skin benefits that help a lot to treat scar tissue. Here are few ways of using essential oils for treating scar tissue.

  • Lavender oil has the skin rejuvenating property that helps to prevent scars by increasing skin cell turnover rate. Apply few drops of lavender oil on the scar and massage gently for 10 – 15 minutes till the oil penetrates into the skin deeply (or) mix equal parts of olive oil and lavender oil and apply it on the scars area for few minutes.
  • Tea tree oil has skin healing properties. Mix 2 drops of tea tree oil in 1 teaspoon of olive oil (or coconut oil) and spread it on the scars. Rinse off with water after few minutes (or) wash the scar area with 1/2 cup of warm water mixed with 2 – 3 drops of tea tree oil.
  • Helichrysum oil diminishes the appearance of scars with its antibacterial and skin healing properties. Mix 5 – 8 drops of helichrysum oil in any carrier oil and apply it on the scars. Rinse off after few minutes.
  • Also, use any soap that contains essential oils to rinse the scar tissue areas for twice daily.

Remedy – 5: (Lemon Juice)

Alpha hydroxy acids (AHA) in lemon help to remove dead cells and regenerate new cells to repair damaged skin. It also works as a natural skin lightener that lightens up the scars and blemishes.

  • Extract some fresh lemon juice and apply it on the scar tissue area using a cotton ball.
  • Let it dry for 8 – 10 minutes and wash the area with water.
  • Pat dry and apply some natural moisturizers to get faster relief from the problem.
  • For best and quick results, use this process twice daily for several weeks.

Note: If you’ve dry or sensitive skin, then dilute lemon juice with water (or aloe vera or rose water) before application. Also, wear sunscreen before stepping out.

Remedy – 6: (Honey)

Honey acts as a natural moisturizer that stimulates tissue regeneration and thus prevents excess growth of collagen and also clears dead skin cells.

  • Spread some raw honey on the scar affected area and massage gently for few minutes.
  • Wait for an hour to rinse off with warm water.
  • Repeat the same process for twice daily till you get complete relief from the scars.

Note:

  • Or mix 1 tablespoon of baking soda in 2 tablespoons of honey to make a paste. Apply it on the scar tissue area and place a hot washcloth over the applied area. After few minutes, wipe the area and repeat 2 – 3 times a week.
  • Also, cocoa butter acts as a natural moisturizer and has vitamin E that repairs damaged skin. Rub the area with a wet, coarse washcloth and massage pure cocoa butter on the affected area using circular motions. Repeat twice daily.

Remedy – 7: (Onion Extract)

Onion contains many bioflavonoids like kaempferol, quercetin, and cepalin that heals your skin by reducing the appearance of these scars.

  • Extract fresh onion juice (or gel) and apply it on the scar affected areas.
  • Leave it for few minutes and rinse off with water.
  • Repeat the onion extract gel once daily to improve your scar appearance.

Tips and Precautions:

  1. Scar tissue resembles like a healthy skin tissue but the difference is the fibers in it, which are arranged differently. So, it is not a harmful health or skin problem and it fades away over a period of time.
  2. Intake of vitamin C, zinc, and beta – carotene rich foods will help to heal the scar tissue quickly.
  3. Drink plenty of water to prevent dehydration and also to maintain moisturized skin in and around the scar tissue.
  4. Never prick or scratch the tissue with your nails or any other sharp tools, as it worsens the problem and delays the healing time.
  5. Regular massage (or) exfoliation will help to soften the dead skin tissue and thereby reduces the size and appearance of this scar.
  6. Usage of silicone gel sheeting (or) pressure garments on the scar affected area will provide relief from the problem.
  7. Consult your doctor if any symptoms persist or getting pain on the affected area.

Hope you’ll give a trial to these natural home remedies to get relief from scar tissue. Do you know any other effective methods for scar removal? Then share it with us in the below comments box.

How to Get Rid of Mucocele (Mucous Cyst)

By Leave a Comment

Home Remedies for Mucocele

Mucocele (mucous cyst or oral cyst or ranula) is a clear bump inside the mouth. It commonly develops on the lips, the floor of your mouth, tongue or roof of the mouth.

These cysts are small and painless which can burst on their own and heals within few days. It occurs when the salivary gland is blocked or injured due to some kind of trauma like an injury from a blow or blunt objects, accidental biting off a soft tissue inside the mouth, etc.

Poor dental hygiene, repeated biting of inner lip area and cheek due to stress, some mouth burns or infections, lower lip piercing, certain drugs that thicken saliva, etc. are some causes for this mucous cyst.

It results in the excess production of saliva in the mouth which in turn causes a lot of discomfort in speaking or eating. These are round in shape that appears in whitish or bluish in color.

There are some natural remedies which help you to treat these mucous cysts at home. Have a look at these remedies.

Home Remedies for Mucocele (Mucous Cyst)

Here are the best remedies that widely used to treat mucocele effectively.

Remedy – 1: (Glycerin)

Glycerin (vegetable glycerin) has antiseptic and anti-inflammatory properties that fight against the microbes causing these cysts. It also moisturizes the area for getting quick relief from the problem.

  • Apply vegetable glycerin on the cyst affected area using a cotton swab.
  • Let it sit for few minutes and rinse your mouth with cool water.
  • Continue the same process for 3 – 4 times daily.

Note: Or simply use a glycerin based mouthwash for several times in a day till you get rid of the problem.

Remedy – 2: (Moist Tea Bag)

Tannic acid in tea exhibits some astringent property that speeds up the healing process. It also has an anti-inflammatory property that reduces the pain, irritation, and swelling caused by the cyst.

  • Prepare a tea using a tea bag and squeeze the tea bag to remove excess tea.
  • Refrigerate the used tea bag for few minutes and place it on the affected area for 5 – 10 minutes.
  • Repeat the same process for 2 – 3 times daily till you get relief from the oral cyst.

Remedy – 3: (Turmeric)

Curcumin in turmeric has antibacterial, antiseptic and anti-inflammatory properties that heal these oral cysts effectively.

  • Mix enough milk in 1 teaspoon of turmeric powder to make a fine paste.
  • Apply it on the affected area using clean fingers or a cotton ball.
  • Rinse it off with lukewarm water after 30 minutes.
  • Do the same for 2 – 3 times daily.

Note:

  • Or dab some fresh turmeric juice on the cyst for 2 – 3 times daily.
  • Also, mix 1/4 teaspoon of turmeric powder in 1 teaspoon of raw honey to make a paste. Apply it on the affected area and gargle it with lukewarm water after 15 – 20 minutes.
  • Or else, applying manuka honey (at night before bedtime) will give relief from the mucous cyst.

Remedy – 4: (Sage)

Sage has an astringent property that dries the cyst and heals the problem quickly. It has many calming properties that help you to reduce the discomfort associated with a mucous cyst.

  • Mix 2 – 3 teaspoons of dried or fresh sage leaves in 2 cups of boiling water.
  • Cover it and let it steep for about 10 – 15 minutes.
  • Strain it and let it cool down for another few minutes.
  • Use this mix as your mouthwash to rinse your mouth for several times daily.

Note: Never ever swallow this homemade mouth rinse.

Remedy – 5: (Castor Oil)

Castor oil has an anti-inflammatory property that helps to reduce the pain, swelling, and inflammation which is associated with large oral cysts. It also keeps the area moisturized and prevents dryness and irritation.

  • Mix equal quantities of raw honey and castor oil.
  • Apply it all over the affected cyst using a cotton ball.
  • Wash your mouth with lukewarm water after 10 minutes.
  • Continue the process for 2 – 3 times daily till you get rid of the problem.

Note: Or you can also apply evening primrose oil (have antimicrobial and anti-inflammatory properties) on the cysts for twice daily (or simply break a capsule and apply it). Leave it for overnight and rinse off in next morning.

Remedy – 6: (Alum)

Hydrated potassium aluminum sulphate is termed as Alum. It helps a lot in clearing the mucous cyst by drying the fluid in the cyst and also prevents its recurrence.

  • Apply some alum on the cyst using a cotton ball.
  • Wait for 4 – 5 minutes and rinse off with water.
  • Repeat it regularly till you get rid of the infection.

Some Other Remedies:

  • Salt is very effective in removing all the mucous and reducing the pain or swelling to clear mucocele. Mix 1/2 tablespoon of salt in 1 cup of warm water. Use it as your mouthwash for 2 – 3 times daily.
  • Ice will numb the area and relieves you from the pain and swelling of large oral cysts. Wrap a thin washcloth with ice cubes and place it on the affected area for 1 – 2 minutes (or) simply sip some cold water to ease the discomfort.
  • You can also apply some soothing ingredients like fresh aloe vera gel, raw honey or yogurt on the affected area to get rid of the problem.
  • Tea tree oil exhibits antiseptic, antimicrobial and anti-inflammatory properties that help to clear mucocele. Mix few drops of tea tree oil in honey and apply it on the affected areas. Rinse off after few minutes with water.
  • Myrrh has a natural antiseptic property that treats mucocele effectively. Apply the diluted tincture of myrrh on the cyst using a cotton swab. Rinse off after 2 – 4 seconds (or) use it as your mouthwash.
  • Licorice root forms a protective layer over the affected area to get rid of pain and irritation. It also exhibits antimicrobial and anti-inflammatory properties. Mix 1 tablespoon of licorice powder with 2 cups of hot water for a couple of hours.  Strain it and use it as your mouth rinse (or) apply licorice root powder on the affected area directly.

Tips and Precautions:

  1. The difference between canker sores and mucocele is that mucocele appears as raised blisters whereas canker sores are open sores or ulcers.
  2. Always consult your doctor for proper diagnose any mouth cyst to rule out some serious conditions.
  3. Avoid biting lip or cheek, as it causes the recurrence of the problem. Make a habit of chewing on sugarless gum to prevent biting the lip or cheek area.
  4. Be sure that the cyst should not get infected deeply and always use some necessary preventive steps to get rid of the cysts.
  5. It’s best to follow the proper dental hygiene to prevent these oral cysts or sores inside the mouth.
  6. Avoid consuming any spicy or oily foods or foods that irritate the damaged tissue of your mouth for few days till you get complete relief from the problem.
  7. Drink plenty of water and consume a healthy diet (like foods rich in vitamin C like orange and lemons) to get quick relief from the problem.

Try these natural home remedies to get rid of mucocele (or Mucous Cyst) and share your experience with us in the below comments box.