Sinus Infection

Sinuses are the moist and air filled spaces within the cheekbones of the face around the nose, which makes the facial bones lighter. When the nasal passages are swollen and irritated due to cold, pollution, allergy, smoke, dust mite, mold, etc. then it results in bacterial or viral or fungal infection with some inflammation called sinus infection.

Regular usage of antibiotics and other OTC medications will work against immunity by killing the good bacteria in the body and makes it less effective to fight off the infection. Don’t worry; there are many natural remedies available for treating the sinus infection.

Here we are going to learn how oregano oil treats sinus infection effectively. Let’s have a look at oregano oil properties and methods of using it for clearing sinusitis.

How Does Oregano Oil treat Sinus Infection:

• Oregano oil has two powerful compounds called thymol and carvacrol that exhibit antibacterial, antifungal and antiseptic properties which help to clear this sinus infection.
• It acts as a natural antibiotic which clears the infection by boosting the immune system to prevent the recurrence of the infection.
• It possesses anti-inflammatory properties that relieves you from the pain and swelling in the nasal cavities and thereby helps in the free flow of mucus in the nasal passage.
• It has rich content of antioxidants and vitamin C that prevent the cells from the effect of free radicals and thereby prevent the risk of developing sinus infections.

How to treat Sinus Infection using Oregano Oil:

Here are few best ways of using oregano oil that is widely used to treat sinus infection and other respiratory tract issues. Let’s get started.

Method – 1: (Oregano Oil)

Diluted oregano oil is a very effective remedy for treating sinus infection and other respiratory problems. Here are few ways of using diluted oregano oil for the sinus infection.

• Mix 25 – 30 drops of oregano oil into the humidifier or vaporizer. Run the humidifier to add moisture in the air which in turn helps to clear the sinus passages. Repeat it as needed to clear the nasal passages.
• Neti pot causes direct irrigation that clear the sinus infection. Mix well 1 teaspoon of salt and 7 – 9 drops of oregano oil in 1 cup of warm water and pour it in the neti pot. Tilt your head and pour this mix in one nostril slowly and the water will come in another nostril. Be sure to breathe through your mouth while during this process. After that, switch to the other nostril to clear the infection.
• Mix 4 – 5 drops of oregano oil in 1/2 cup of water. Pour this mix in your diffuser and run it to open up your blocked nasal passages and to treat the sinus infection.
• Also, pour 7 – 8 drops of oregano oil in your bathtub and fill it with warm water. Stir well and take your bath to make yourself comfortable from this infection.
• You can also take oil of oregano by adding it in your food and consume the food.

Method – 2: (Oregano Oil Steam)

Inhaling the oregano oil will help to clear the mucus and makes you free from the infection.

• Add few drops of oregano oil in a large bowl of boiled water.
• Then bend your head over the bowl but be careful that not to burn yourself.
• Cover your head and water bowl to prevent the escape of steam.
• Now inhale the steam by closing your eyes for few minutes.
• This process will clear the nasal passage and removes the mucus effectively.
• Repeat the same process twice daily once in the morning and once at night time till you get complete relief from the sinus infection.

Note: Or simply take 500 mg of oregano oil for 3 – 4 times per day to get rid of sinus infection. But consult your doctor before using it to know the extract dosage as per your health condition.

Method – 3: (Oregano Oil with Carrier Oil)

Oregano oil clears sinus infection with its powerful antibiotic nature. Carrier oil will lessen the strong nature of this oil and prevents burning or stinging sensation.

• Mix 2 – 3 drops of oregano oil in any carrier oil (olive or coconut oil).
• Dilute it well and place few drops of this oil mix beneath the tongue.
• Leave it for few minutes and rinse your mouth with water to get rid of the infection.
• Repeat the process regularly to prevent sinus infection.

Note:

• Or mix few drops of oregano oil in warm water and use it to gargle for few minutes and spit it out.
• Or simply consume 2 – 4 drops of the above oil mix for once or twice daily with meals by adding it to either juices or water.
• Also, mix 2 – 3 drops of oregano oil in 1/2 cup of water and drink it quickly. Follow with a glass of water to wash it all down. Repeat it daily till the infection is cleared from the sinuses.

Tips and Precautions:

1. Pregnant or nursing women should avoid using oil of oregano without consulting their doctor. It also advised for the people who are allergic to Lamiaceae family plants (like oregano oil, mint, sage, lavender, and marjoram) should not use it.
2. This oil is very strong and causes some burning sensation after taking it. So, dilute it with water or carrier oil before taking it.
3. Oregano oil treats a wide range of other health ailments like asthma, heartburn, urinary tract infections, allergies or insect repellent, including this sinus or upper respiratory infections.
4. Drink plenty of water along with herbal teas, soups, fresh fruit or vegetable juices to stay hydrated and to flush out the toxins from the body.
5. Consume hot and spicy foods to promote mucus drainage and to open up the sinus passages. Avoid the consumption of caffeine, milk and other dairy products, as they stimulate the mucus production and worsen your condition.
6. Avoid swimming for longer time and also quit the usage of irritants like smoke, pollen and other chemical products that give off fumes.
7. Make sure to consult your doctor if you’re suffering from chronic sinusitis or still your symptoms persists, for proper diagnose and treatment to get rid of the problem.

Try these methods of Oregano Oil for Sinus Infection. Do you know any other successful oregano oil methods for treating sinusitis? Then share it with us in the below comments box.

Sinus is a small cavity that is filled with air and they produce mucus to keep the nasal passage free from bacteria, allergies, dust particles and other impurities out of the body.

The sinus infection occurs when the nasal passage gets swollen and irritated due to any pollution, allergy, smoke or viral infection (cold and flu). Thus there will be a blockage in the free flow of mucus and air, which in turn gives way to bacterial or fungal infection.

The infection can last for few days to few months or more. Allergies, headache, facial pressure, discharge of thick discolored mucus, congestion, pain, cold, etc. are some symptoms of this sinusitis.

There are so many natural home remedies for treating sinus infection and garlic is one among those remedies that widely used to treat sinus infection effectively.

Here, in this article, we will learn all about garlic for treating the sinus infection. Let’s have a look and try this garlic to get rid of your sinus infection.

How Does Garlic treat Sinus Infection?

• Raw and crushed garlic cloves have a sulfur compound called allicin, which exhibits antibacterial, antiviral and antifungal properties that help to clear sinus infection and its symptoms.
• It contains decongestant and expectorant properties that reduce the symptoms of sinus infection.
• It is enriched with vitamin C, enzymes, minerals (selenium, sulphur), flu busting components, etc. will help to boost up the immunity and thereby clears the infection.
• The alliin, ajoene and other active components in garlic will exhibit curative properties and thereby clears bacteria or fungus causing sinusitis.
• Scordinin in garlic helps to boost the immunity and restrict the growth of abnormal cells to get rid of sinusitis and also to perform proper functioning.
• It also has anti-inflammatory and antioxidant properties that reduce the inflammatory symptoms and clears infection without any side effects.

How to Treat Sinus Infection using Garlic:

Here are some best ways that explain you on how these garlic cloves help you to get rid of sinus infection. Let’s get started.

Method – 1: (Garlic)

Garlic is a natural antibiotic which kills the bad bacteria and protects the good one for the proper functioning of the body and to get rid of the sinus infection. Always prefer to take raw and crushed garlic cloves for getting quick relief from the problem.

Here are few ways of using only garlic for treating sinus infections. Repeat the process regularly till you get complete relief from the sinus infection.

• Garlic Steam – Mix 3 to 5 crushed garlic cloves in a pot of boiling water and cover your head along with the pot with a towel (steam should not escape from it). Inhale the steam deeply and slowly to get relief from sinusitis. Do it at night to thin the mucus and clear the infection.
• Garlic – Chew a clove of garlic completely as often as possible but don’t eat it on an empty stomach. Or you can consume garlic in the form of soups, bread, pizzas, salads, curries or in any form will help to clear sinusitis.
• Garlic Inhaler – Soak 4 to 6 raw garlic cloves in 1/2 cup of water for about 7 – 10 minutes and then crush them to make a fine paste. Keep the paste close to the nose and inhale it by taking deep breaths. If your nose is blocked that inhale the odor of garlic paste to loosen the mucus and clear infection.
• Garlic Juice – Peel off few garlic cloves and crush them using a blender or garlic press. Place the mix on a muslin cloth and strain the garlic puree to extract juice. Use this juice to spray it on the salads, soups or other dishes and have it to get rid of the infection.
• Garlic Water – Finely chop some garlic cloves and pour it in 2 quarts of water. Boil it for about an hour and strain this garlic infused water into a glass. Stir it by adding a pinch of salt and sip this water slowly to get rid of sinusitis and its symptoms like cold, congestion, facial pressure and headache.
• Garlic Dip – Mince few garlic cloves and add to mashed avocado. Stir to make it as garlic dip (OR) mince 2 – 4 garlic cloves and mix it in your bread spread (like butter or mayonnaise).

Method – 2: (Garlic with Turmeric)

Turmeric has an active compound called curcumin that has antibacterial, antimicrobial and anti-inflammatory properties that work well in treating your sinus infection.

• Pour 1 cup of water in a saucepan over medium heat.
• Then add 4 – 6 garlic cloves in this water and boil it for about 3 – 4 minutes.
• Now add 1/2 teaspoon of turmeric powder in it and turn off the heat.
• Stir well and pour this mix into a cup.
• Drink this hot soup or juice to get relief from the sinus infection.
• Continue the intake of this drink till you get complete relief from the sinusitis.

Method – 3: (Garlic with Tomato Juice and Lemon Juice)

Tomato has rich content of vitamin A and C which helps to repair the mucous membrane to heal the sinusitis.

• Pour 1 cup of tomato juice in a saucepan and boil it for few minutes.
• Then add 1 tablespoon each of chopped garlic and fresh lemon juice, 1/2 teaspoon of hot sauce and a pinch of celery salt in it.
• Stir well and boil the mix for few minutes.
• Turn off the heat and pour this hot juice into a glass. Drink it to get rid of sinus infection.
• Repeat the intake of hot garlic infused tomato juice for twice daily till you get complete relief from the sinus infection and its symptoms.

Method – 4: (Garlic with Olive Oil and Honey)

Honey has antibacterial, antimicrobial and antiseptic properties that clear the germs causing infection and it also soothes the infected and irritated areas. Olive oil helps to the free flow of mucus and clears the infection causing impurities.

• Crush 3 – 5 garlic cloves and rest it for about 15 minutes to activate allicin enzyme.
• Then add some raw honey and extra virgin olive oil to it and stir it.
• Now use this to top a slice of either cracker or bread and have it to cure sinus infection.
• Consume it regularly to clear cold, flu and sinus infection.

Note:

• Or blend 3 – 5 garlic cloves and add 1 – 2 teaspoons of raw honey to it. Stir well to make a fine paste. Consume this paste before each meal to cure sinus infection.
• Also, crush few peeled garlic cloves and add few drops of olive oil and a dash of sea salt in it. Stir well and eat this mix to get relief from the sinus infection.

Method – 5: (Garlic Oil)

Garlic oil is another effective form of garlic that used for treating sinus and other respiratory infections.

• Pour 1 cup of extra virgin olive oil (or virgin coconut oil) in a pan.
• Add 2 – 3 tablespoons of freshly crushed or chopped garlic cloves into it.
• Then place the pan on the stove over medium-low heat and fry the cloves and turn off the heat when they turn brown in color.
• Let the oil cool for few minutes and strain the oil into an airtight container.
• Regularly apply this garlic oil all around the nose, chest, neck and forehead to get complete relief from the sinusitis.

Tips and Precautions:

1. You can also take garlic capsules or pills for treating the sinus infection. Suggested dosage is 2 capsules per day but be sure to consult your doctor before taking these pills.
2. Garlic steam inhalation process will also work well for treating sinus infection in children.
3. Include garlic in your daily diet to strengthen your immunity and promote the free flow of mucus within the nasal passages and thereby to prevent the infection in your sinuses.
4. Before using any ingredients, it’s best to check whether you’re allergic to that ingredient or not and then use it if you’re not allergic to it.
5. Avoid over consumption of garlic, as it causes some side effects like bad breath, stomach upset, burning sensation, breathing problems, internal bleeding, allergic reaction, intestinal or stomach problems, skin rash, etc.
6. If you’re suffering from chronic sinusitis or still your symptoms persists, consult your doctor for proper diagnose and treatment.

This is all about Garlic for Sinus Infection. Try these garlic methods to relieve your sinus infection. Do you know any other successful garlic methods for the sinus infection? Then share it with us in the below comments box.

Sinus is the small air-filled cavity in the skull that is connected to nasal airways. Its functioning is to produce mucus to keep the nasal passage free from dust, allergens, irritants and other pollutants.

Sinusitis or sinus infection occurs when there is a swelling of sinus that caused due to the blockage of the sinus with some fluids where bacteria grow in it. This inflammatory problem can result in nasal congestion and pain in the respiratory system.

Virus, bacteria, allergies, exposure to pollutants or irritants, OTC nasal sprays, etc. are some causes for the sinus infection. Headache, nasal stuffiness, sore throat, fever, cold, feeling pain or pressure on the face, etc. are some symptoms of sinusitis.

We depend on the use of antibiotics, OTC medications, and nasal decongestants to get rid of this problem. But do you know that sinus infection can be cleared with the usage of natural home remedies?

Yes, tea tree oil is one best among those natural remedies. So, in this article, we will learn all about tea tree oil for treating the sinus infection.

How Tea Tree Oil Treats Sinus Infection?

• Tea tree oil contains terpinen – 4 – ol which exhibits antimicrobial properties that deal with sinus invaders.
• It has excellent antiviral, antibacterial and antifungal properties that fight against the virus, bacteria or fungus causing sinus infection or respiratory infections.
• It has an anti-inflammatory property that reduces pain, swelling, and inflammation of your sinuses.
• It effectively treats cold, sinus pressure, chest congestion, headache and other symptoms of sinusitis.
• It calms down your respiratory problems and makes you breathe normally. It loosens the phlegm in the sinuses and thus helps to drain it out easily.

How is Tea Tree Oil used for Sinus Infection?

The listed below are some of the best ways of using tea tree oil for treating your sinus infection. Follow these remedies regularly without any interruption till you cleared the infection.

Method – 1: (Tea Tree Oil)

Inhaling tea tree essential oil will help to clear the sinus cavity by removing the fluids and thus relieves you from the sinus pressure. Here are few ways of using tea tree oil for sinus infection.

• Pour few drops of tea tree oil on a tissue or handkerchief. Sniff it whenever you’re suffering from nasal congestion.
• Add 5 – 8 drops of tea tree oil in a large bowl of hot water. Lean over that bowl and cover your head and bowl with a towel. Then inhale the steam for few minutes to clear the bacteria or virus causing infection. Be sure to keep tissues on hand, as we sneeze out the mucus.
• Also, add few drops of tea tree oil to your humidifier or vaporizer and run them at night for getting a relaxed sleep.

Method – 2: (Tea Tree Oil with Other Essential Oils)

All essential oils exhibit antimicrobial, antiseptic and anti-inflammatory properties that help to treat your sinus infection. To follow this method, you need a diffuser that allows the oils into the air and thus makes your breath comfortably.

• Mix 3 – 5 drops each of lavender oil, tea tree oil and chamomile oil in 1/2 cup of water.
• Pour this mix in the diffuser and turn on the machine to spread this oil mix into the air.
• Now inhale this to clear sinus congestion.

Note: Also, try a combination of tea tree oil, thyme oil and eucalyptus oil (or) a combination of peppermint oil, oregano oil, tea tree oil, basil oil and eucalyptus oil for treating sinusitis.

Method – 3: (Tea Tree Oil Warm Compress)

Applying warm compress on the sinus and respiratory areas will help you to get rid of swelling and pressure.

• Pour 1 – 2 drops of lavender oil, eucalyptus oil, tea tree oil, pine oil and peppermint oil in 1 cup of warm water.
• Stir well and soak a clean washcloth in this water.
• Wring it to remove excess water and place it on the face as a compress.
• Wait for few minutes till it cools down.
• Repeat the same process as needed till you get rid of the infection.

Note:

• Never ever let this solution enter into your eyes, as it causes irritation and blurredness. Rinse your eyes immediately if it happens, unfortunately.
• Also, try another combination with few drops of tea tree oil, rosemary oil, goldenseal oil and eucalyptus oil in 1 cup of warm water in the same way.
• Or simply take bath by adding 10 – 12 drops each of tea tree oil, lemon oil, and geranium essential oil into the bathtub, filled with warm water. Soak yourself for few minutes and repeat it as needed.

Method – 4: (Tea Tree Oil with Apple Cider Vinegar)

Apple cider vinegar treats sinus infection with its natural antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that fight against microbes causing infection and thus clears them by thinning the mucus. This process is used to treat sinus pressure, headache, congestion, and infection.

• Add equal parts of raw apple cider vinegar and warm water in a large bowl.
• Stir well by adding 3 – 5 drops of tea tree oil in it.
• Then lean over the bowl and inhale the vapors by covering your head till bowl with a towel.
• Continue doing the same process especially at night before bedtime to get relief from the congestion and infection along with breathing comfortably.

Method – 5: (Tea Tree Oil with Carrier Oil)

Tea tree oil is an essential oil and every essential oil should be diluted before usage. So, here we are using carrier oil as a base oil.

• Add few drops of tea tree oil in 1 – 2 teaspoons of any carrier oil (olive or coconut or almond oil).
• Stir well and apply this oil mix on the sinus pressure points like beside each nostril, across the forehead, on the middle part of the nose, at the beginning of each eyebrow, etc.
• Massage gently for few minutes and let it sit for another few minutes by covering the face with a warm compress.
• When the cloth gets cooled, take out the cloth and wipe off the mix with a cloth or tissue.
• Never ever get this mix contact with the eyes. So, apply it utmost care.
• Repeat the process as needed to get relief from the sinus infection.

Note: For treating toddler’s sinus infection, mix 2 – 3 drops of tea tree oil in 1 teaspoon of any carrier oil and dab this oil mix on the outside and bottom of the kid’s nostrils using a cotton swab. You can also give them a steam bath session.

Tips and Precautions:

1. You should not use tea tree oil or its products for more than a month at a time, as it causes some health problems.
2. Avoid internal consumption of tea tree oil, as it is toxic and causes some side effects like upset stomach, vomiting, intestinal problems, etc.
3. Always use diluted tea tree oil to prevent the irritation and itching on the skin.
4. It’s suggested to do some skin patch test while using tea tree oil first on the skin, as it causes some allergic reactions.
5. You can also mix 2 – 3 drops of tea tree oil and 1 teaspoon of Celtic sea salt in 12 oz of water. Stir well and pour it in a saline spray bottle. Use it as your nasal saline spray to cleanse your sinus and clear the congestion.
6. Drink plenty of water, consume healthy and nutritional foods (rich in vitamin C) and avoid foods that trigger sinusitis for getting proper relief from the problem.
7. Over usage of tea tree oil, will cause irritation in the mucous membranes and respiratory system. So, use only small quantities as mentioned.
8. Consult your doctor for proper diagnose and treatment if your symptoms persist.

Try these natural tea tree oil methods to get rid of the sinus infection and share your queries or experiences with us in the below comments box.

Chest and nasal congestions occur due to the buildup of thick mucus around the nasal passage and thus leaves your chest with a feeling of heavy. If left untreated, then results in the obstruct of oxygen flow into the lungs and causes serious respiratory problems.

Cold, allergies, bacteria, fungi, respiratory problems (like asthma, flu, pneumonia and bronchitis), stress, etc. are some of the causes of congestion.

Shortness of breath, chest tightness, sore throat, runny nose, cough, dizziness, etc. are the symptoms faced by people suffering from congestion.

Instead of using those over the counter decongestants which are filled with chemicals, try some natural homemade decongestants to unblock your nose and chest.

Here we are going to know about 3 best natural decongestants used to thin the mucus, clear the nasal passage and prevent congestion.

Natural Decongestant – 1: (Apple Cider Vinegar with Cayenne Pepper)

Apple cider vinegar (ACV) thins out the mucus and relieves you from cold and congestion. Honey soothes the throat and acts as a cough suppressant. Lemon juice is enriched with vitamin C that boosts your immune system to fight against infection.

Capsaicin in cayenne pepper helps to stimulate the secretions that drain the sinuses. Ginger warms the body, improves blood circulation and break down the congestion. Curcumin in turmeric reduces the inflammation and thus clears the airways. Black pepper loosens phlegm and clears congestion.

• Pour 1/4 cup each of organic apple cider vinegar and fresh lemon juice in a bowl.
• In that, add 2 tablespoons of raw honey, 1 teaspoon of dried ginger powder, 1/2 teaspoon each of cayenne pepper powder and turmeric powder and a pinch of black pepper powder.
• Stir all these ingredients till they are mixed thoroughly.
• Transfer this mix to a glass jar with airtight lid.
• To use, consume 1 – 2 tablespoons of this syrup daily till you get rid of congestion.
• But remember to shake the syrup well before each use, as the powders will settle down at the bottom after some time.

Note: Or pour 1/4 cup each of organic ACV and fresh lemon juice in a pan. Heat on a low flame and add 2 – 3 tablespoons of raw honey and 1/4 teaspoon each of cayenne pepper and powdered ginger. Stir well and store in a jar. Shake well and consume 1 – 2 tablespoons daily.

Natural Decongestant – 2: (Radish with Lemon Juice and Honey)

Radish is effective in clearing congestion caused due to cold, bronchitis, allergies and other respiratory problems with its antimicrobial and detoxifying properties which in turn regulates blood pressure and soothes the irritation.

Garlic has antiviral and anti-inflammatory properties that fight against infection causing congestion. Onion has quercetin that dissolves mucous and also prevents the buildup of mucous.

• Wash and chop 5 – 6 radishes, 1 small red onion and 5 – 6 garlic cloves.
• Place it in a blender and blend it.
• Then add 1 cup each of fresh lemon juice and organic honey in it.
• Stir well and transfer this syrup in a jar.
• To use, take 1 – 2 tablespoons of this syrup for once or twice daily (for adults) and 1 teaspoon daily for children above 2 years age.

Natural Decongestant – 3: (Coconut Oil with Essential Oils)

This is a homemade vapor rub for congestion. Coconut oil has antimicrobial property and essential fatty acids that strengthen your immune system. Tea tree oil has antiseptic and antimicrobial properties that combat various illnesses.

Eucalyptus oil has all essential properties to remove phlegm and thus gives relief from respiratory issues. Peppermint oil acts as an expectorant and relieves you from congestion. Lemon oil acts as a decongestant agent and also stimulate the white corpuscles to fight against bacterial infections.

• Whip up 1/4 cup each of organic coconut oil and shea butter for about 30 seconds.
• Then add 10 drops of lemon essential oil, 5 drops of tea tree oil, 20 drops of peppermint oil and 25 drops of eucalyptus oil in it.
• Stir all these ingredients and pour it in an airtight container.
• Then apply some amount of this vapor rub and rub it gently on your chest and back (where you suffer from congestion).
• Also, mix a small amount of this vapor rub in hot water and inhale the steam.
• For children, dilute the vapor rub with any carrier oil and use it.

Note:

• Or mix few drops of peppermint (or eucalyptus) oil in 1/2 cup of lukewarm coconut oil. Store it and dab it under your nose or apply it on your chest.
• Also, slice up 1-inch ginger and place it in a pot which is filled with water. Bring it to a boil and remove the heat. Let it steep for 15 – 20 minutes and store it. Add 1 tablespoon each of ACV and raw honey and 1 teaspoon of coconut oil along with warm syrup (heat up the syrup again).

Tips and Precautions:

1. Drink plenty of water and other fluids like soups, herbal teas, etc. to loosen up the congestion.
2. Get enough sleep, as the body repairs itself when you’re sleeping properly. But be sure to elevate your head while sleeping to prevent mucous buildup.
3. Gargling with salt water a few times daily will relieve you from a sore throat and thereby thins the mucus to get rid of congestion.
4. Steam acts as instant and natural decongestant. Breathe in the steam to thin out the mucous and to drain it easily.
5. Prepare a decongestant salve by mixing 1 tablespoon of olive oil, 8 drops of eucalyptus oil, 5 drops of peppermint oil and 3 drops of camphor oil to 1/4 cup of melted coconut oil. Stir well and refrigerate it. Apply it on the chest, neck and back of the body.
6. Smoking can worsen the respiratory and lung problems, as it irritates the mucous membrane and triggers excessive production of chest mucous. So, stop smoking.
7. Run humidifier (especially at night bedtime) to add moisture to the air and thus helps you to breathe properly.
8. Practice some breathing exercises like pranayama in yoga that improves your breathing.
9. Rinse your nasal passage with a neti pot or saline sprays or gargle to clear mucus and also it’s best to stay away from respiratory irritants.
10. Include foods like garlic, hot fluids, pineapple, spices and herbs, omega – 3 fatty acids, vitamin C, etc. and exclude dairy products, sugars, potatoes, grains, other starchy vegetables.
11. Consult your doctor if you didn’t get any relief from the congestion and get treatment after thorough diagnose.

Give a trial to these DIY Natural Homemade Decongestants to get rid of congestion. Feel free to share your experience with us in the below comments box.

Sinus infection is one of the most frustrating and annoying problems faced by numerous people, especially in the cold season.

Sinuses are small cavities in the skull that produce mucus to keep the nasal passage free from allergies, dust, and pollutants. Sinus infection or sinusitis is an inflammation or swelling of the lining of the sinuses. It is caused due to the blockage of sinuses with fluids, on which bacteria grow and thereby results in the nasal congestion and pain.

Feeling pressure or pain on the face (around the forehead, nose, and eyes), headaches, nasal congestion, thick yellow discharge from nose, fever, cold, cough, etc. are some of the symptoms faced by people suffering from sinusitis.

People suffering from sinusitis will constantly seek some medical attention and try various medications to get relief from their sinus infection but do you know most of these medications will solve their problem on a temporary basis and also may cause some side effects on the health.

Don’t fret, the mother nature has provided so many natural remedies for treating various health, skin and hair problems, including sinus infection. Apple cider vinegar (ACV) is one best remedy in those fabulous natural remedies.

Apple Cider Vinegar for Sinus Infection:

Apple cider vinegar (ACV) is an excellent ingredient used by the father of medicine called Hippocrates to cure various health and beauty related problems. So, it is an ancient home remedy that works well in treating sinus infection without causing any side effects.

All you need is to use a raw, organic, unfiltered and unpasteurized form of apple cider vinegar which has the mother content for grabbing its best results and thereby to get quick relief from the problem.

Does Apple Cider Vinegar Really Work for Sinus Infection?

Yes, it works because of its excellent properties. Let’s find out its properties and how it works for treating sinusitis.

Antimicrobial Property – Apple cider vinegar is loaded with antibacterial, antifungal and antimicrobial properties that kill the bacteria and other germs causing infection in the sinus cavities. It is also effective in preventing the recurrence of this infection in the sinuses.

Clean the Sinus Cavities – Apple cider vinegar is an excellent remedy that contains essential vitamins (A, B1, B2 & E) and minerals (iron, magnesium, and calcium) that helps to boost up the immunity and thereby clean up the mucus in the sinus cavities. It also relieves your sinusitis and its symptoms.

Thins the Mucous – The high pH level of cider vinegar will help to break up the mucus which in turn, thins out the mucous and clears the airways. So, this will relieve your congestion in the nasal cavity.

Prevent the Growth of Bacteria – However, it is a constant problem faced by the people whose who are suffering from this infection. So, the acidic nature of apple cider vinegar will prevent the growth of bacteria and thereby prevent the infection from getting worse. It also helps to clear breathing difficulties.

Anti-inflammatory Property – Pain and swelling are most common symptoms experienced by people while suffering from this sinus infection. Apple cider vinegar has an anti-inflammatory property that helps to reduce your pain, swelling, and inflammation caused by sinusitis. It also soothes the irritated area to give relief from the problem.

Acid–Alkaline Balancer – Apple cider vinegar helps to balance your pH levels and thereby strengthens your immunity to clear the impurities causing infection in your sinus cavities.

After knowing all about apple cider vinegar and its properties for treating sinus infection, why don’t you give a try for clearing the sinus infection?

How to use Apple Cider Vinegar for Sinus Infection:

Here we are providing you some of the best ways of using apple cider vinegar for treating your sinus infection. Apple cider vinegar, when mixed with water, will work well in treating this sinus infection. Have a look at these natural remedies and follow them regularly until you get a complete relief from the problem.

Method – 1: (Apple Cider Vinegar Drink)

This is one of the simplest and most effective methods of using ACV for sinus infection, allergies and sinus headache.

What you need:

• Apple cider vinegar – 2 tablespoons
• Water – 8 ounces

What to do:

• Pour 2 tablespoons of apple cider vinegar in 1 glass (8 ounces) of water.
• Stir well and drink it to get relief from the infection.
• Regular consumption of this apple cider vinegar water throughout the day will help you a lot in keeping the infection at bay.

Note:

• Or use this apple cider vinegar drink to gargle for 2 – 3 minutes for preventing the congestion and thereby to clear the airways or nasal passage.
• Alternatively, prepare an apple cider vinegar tonic for sinus infections by mixing 1/2 cup of cider vinegar in 16 oz of lukewarm water. Sip this water throughout the day for 2 – 4 days.
• Or simply consume 1 tablespoon of cider vinegar directly for 3 times daily till you got relief from infection.

Method – 2: (Apple Cider Vinegar Steam)

Steam provides warm, moist air which drains out the mucus and clears the congestion. Apple cider vinegar steam will help to clear the bacteria or other microbes causing infection in the sinus cavities. This steam process is a safe, natural and effective method for curing your sinus infection.

What you need:

• Apple cider vinegar – 1/2 cup
• Water – 1/2 cup
• Saucepan
• Towel

What to do:

• Combine raw apple cider vinegar and water in a saucepan and stir well.
• Heat this mixture on the stove over medium heat for a few minutes.
• Turn off the heat and now inhale the steam for 3 – 5 minutes by covering your head with towel and eyes closed.
• Try inhaling the steam as long as you can to get relief from the sinusitis.
• Regular follow-up of this process will definitely help you in curing sinus infection and its symptoms.

Method – 3: (Apple Cider Vinegar Rinse for Sinusitis)

Cider vinegar clears all the impurities along with bacterial or fungal infection in the sinus cavity with this effective rinse.

What you need:

• Apple cider vinegar – 2 tablespoons
• Warm water – 1 cup

What to do:

• Combine both apple cider vinegar and water and stir well.
• Then snort 1 tablespoon of this liquid into one nostril by closing the other.
• Tilt your head back to allow the liquid to run down the back of the nose and down to the throat.
• Now you can either spit it out or swallow the mix.
• Repeat the same with the other nostril.
• Continue doing the process for twice daily as needed to get rid of the problem.

Note: If you know how to operate the neti pot for sinus infections then you can simply pour this mixture in the neti pot and use it to rinse your nasal passages and thereby to get relief from this sinusitis.

Method – 4: (Apple Cider Vinegar and Honey Drink)

Most of us like this combination why because honey used here not only acts as antibacterial and anti-inflammatory but also enhance the taste of apple cider vinegar.

This drink not only kills the bacteria or other microbes causing the sinus infection but also soothes your painful and irritated throat. This will strengthen your immune system and thereby prepare the body to fight against these types of infections by preventing its recurrences.

What you need:

• Apple cider vinegar – 2 tablespoons
• Raw honey – 1 tablespoon
• Warm water – 8 ounces

What to do:

• Add apple cider vinegar and raw honey in 1 glass of warm water.
• Stir well and consume this drink to get relief from the pain and irritation caused by sinus infection.
• Regularly intake will definitely help you in dealing with this sinus infection quickly.

Note: Or combine 2 tablespoons each of orange juice and apple cider vinegar. Then mix some flaxseeds and a little of honey to it. Stir well till all these ingredients are mixed properly. Finally, use this mixture to drizzle over the salad before eating. Do it regularly till you get complete relief from the sinus infection.

Method – 5: (DIY Apple Cider Vinegar Decongestant)

We all know that decongestant will work well in treating sinusitis by simply clearing the excess mucus from the chest to get rid of congestion and thereby treats sinusitis. Here we are preparing a homemade apple cider vinegar decongestant by using cayenne pepper, lemon juice, honey and ginger along with cider vinegar.

The capsaicin in cayenne pepper will help a lot in clearing the nasal congestion along with reducing the inflammation that causes narrowness in the nasal passage. Lemon juice is loaded with an immune-boosting antioxidant called vitamin C that helps to treat sinus infection effectively.

Honey has antibacterial and soothing properties that help to relieve your from the irritation and pain in the throat and sinus facial areas. Ginger is an excellent antibacterial, antimicrobial and anti-inflammatory properties that help a lot in treating this sinus infection by simply clearing the bacteria and relieving your pain and irritation.

What you need:

• Apple cider vinegar – 1/4 cup
• Fresh lemon juice – 1/4 cup
• Raw honey – 3 tablespoons
• Powdered ginger – 1/2 teaspoon
• Cayenne pepper – 1/2 teaspoon

What to do:

• Pour raw, unpasteurized apple cider vinegar and fresh lemon juice in a pot and stir well.
• Place the pot on a stove and simmer the mix for a few seconds.
• Then add cayenne pepper, powdered ginger, and honey to this mix and combine all these ingredients properly.
• Pour this mixture into a jar to store it in a cool dark place.
• Finally, whenever you infected with this sinusitis then simply take 1 – 2 tablespoons of this decongestant to get relief from the problem.

Note: Or simply add a pinch of turmeric powder to make this decongestant more effective why because turmeric is fully loaded with antibacterial and anti-inflammatory properties.

Method – 6: (Apple Cider Vinegar with Honey and Cayenne Pepper)

Cayenne pepper has capsaicin that clears the nasal congestion and reduces the inflammation caused due to the narrowness of nasal passage. Honey has an antibacterial property that kills the bacteria causing infection and lemon boost the immune formation. This combination will strengthen the immunity and provide relief from sinusitis.

What you need:

• Apple cider vinegar – 1/4 cup
• Honey – 1 tablespoon
• Cayenne pepper – 1 tablespoon
• Water – 1/4 cup
• Lemon juice

What to do:

• Mix raw apple cider vinegar and water in a bowl and stir well.
• Then add honey and cayenne pepper to this mixture and give a fine stir.
• Now squeeze a few drops of lemon juice on the top of this mix.
• Drink this juice regularly for twice daily to clear the sinusitis.

Remedy – 7: (Apple Cider Vinegar Nasal Spray)

Apple cider vinegar spray will help you in eliminating the mucus that clogging the sinus cavities and thus clears the nasal passage. This spray is effective in giving instant relief from the sinus infection along with preventing its recurrence.

What you need:

• Apple cider vinegar – 1/4 teaspoon
• Distilled water – 1 tablespoon
• Empty Nasal Sprayer

What to do:

• Mix 1/4 teaspoon of apple cider vinegar in 1 tablespoon of distilled water.
• Pour this mix in an empty nasal sprayer and stir.
• Spray this water to the infected nostril to clear the blocked sinus cavities.
• Continue this process for 2 – 3 times daily until it healed completely.

Tips and Precautions:

1. Most people can’t withstand the taste of apple cider vinegar. So, for those people can take this cider vinegar in supplement form, extracts, pills or capsules form by consulting their doctor for proper dosage as per the severity of their health problem to clear this sinusitis.
2. It can react with certain medications and over usage will lower the blood sugar levels along with causing irritation in the esophagus, damage your teeth and causes a sore throat.
3. It’s best to use cider vinegar in diluted form rather than direct usage. Also, pregnant or breastfeeding women should avoid taking vinegar, as it may harm their baby.
4. Other than using ACV, drink plenty of water (prefer warm water) to flush out the bacterial and fungal buildup in the throat and also to thin the mucus.
5. Consume healthy and nutritious rich food (prefer including foods which are rich in vitamins A & C), quit smoking and avoid drinking alcohol and caffeinated drinks, never ever take dairy products or chilled items, and consume warm soups and herbal teas to get quick relief from a sinus infection.
6. Rest will make your body to reset properly. So, take plenty of rest for getting speedy recovery from this sinus and other respiratory problems.
7. Regular application of warm compress on your face throughout the day will thin the mucus and clear the nasal congestion.
8. Consult your doctor to get diagnose and treatment (as per your health condition), if you don’t find any relief from the infection after using cider vinegar for 4 – 6 days.
9. Direct consumption of apple cider vinegar will help you while dealing with the sinus infection. Simply, consume 1 tablespoon of apple cider vinegar thrice daily will not only cure this infection but also prevent it from recurring.
10. Always keep your nose moist by using saline sprays frequently for at least you get relief from this sinus infection.
11. Avoid the intake of chilled items like chilled drinks or ice creams why because it causes mucous and phlegm and thereby worsen the problem.
12. Avoid using apple cider vinegar for sinus infection during pregnancy or breastfeeding why because it may interact with certain medication and not recommended. So, consult your doctor while suffering from sinusitis during pregnancy or breastfeeding.
13. Excessive intake of apple cider vinegar may result in some side effects like damaging tooth enamel, irritating the esophagus, upset stomach, dizziness, irregular heartbeat, potassium depletion, and interacting with certain drugs (like diuretics, insulin).

Final Word:

Try these natural apple cider vinegar methods to get an effective cure for sinus infections and its symptoms. Do you know any other effective apple cider vinegar methods for sinusitis? Then share your experience with us in the below comments box.