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Best Estrogen Rich Foods for Women Health Care & Breast Growth

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Estrogen is a group of sex hormones that support the development and maintenance of primary and secondary female characteristics in the body.

The ovaries begin producing estrogen once a female reaches puberty. This hormone supports the growth of egg follicles in the ovaries, regulates mucous secretion in the cervix, stimulates the growth of the vagina in adult women and promotes the growth of breasts during adolescence.

While the human body is capable of producing normal levels of estrogen that helps to maintain healthy bodily functions, certain conditions and lifestyle choices can lead to lower level of estrogen in the body.

Although, doctors often prescribe synthetic estrogen in the form of birth control pills or use Hormone replacement therapy (HRT) to treat the symptoms of estrogen deficiency, there are a number of estrogen-rich foods that you can eat in order to improve estrogen level in the body naturally and promote hormone balance.

Benefits of Estrogen-Rich Foods for Women

  • Estrogen is one of the major sex hormones that regulates a woman’s menstrual cycle.
  • Estrogen supports the development of female secondary sexual characteristics such as breasts, endometrium, etc.
  • Estrogen works with other hormones and nutrients such as calcium and vitamin D to support bone growth.
  • It slows down the height increase in females after puberty and accelerates the burning of body fat.
  • Estrogen controls the level of cholesterol in the body. Deceased level of estrogen increases the level of harmful LDL cholesterol in the blood that leads to fat and cholesterol build-up in the arteries.

Estrogen-Rich Foods for Women Health Care & Breast Growth

Seeds – Seeds such as flaxseeds and sesame seeds are potent source of phytoestrogen that promotes the production of estrogen in the female body and helps with natural breast growth and maintenance of healthy skin, hair and nails. Sesame seeds contain lignans that also work as phytoestrogens. You can sprinkle these seeds over salads, oatmeal porridge or yogurt.

Soy Products – Soy is one of the richest sources of phytoestrogen. Soy contains a particular type of phytoestrogen called flavone that mimics the activities of natural estrogen that is produced by the body.

  • Soy Milk – Consuming soy milk instead of dairy can help to resolve menopausal symptoms in women. A cup of soy milk contains around 30mg of flavones or 2,957.2mcg phytoestrogen.
  • Tofu – Tofu is yet another popular soy product that is prepared from soy milk. Each 3 ounce of tofu has 20mg of isoflavones or 100gram of tofu has 27,150.1mcg of phytoestrogen.

Alfalfa Sprouts – Consuming alfalfa sprouts is one of the easiest ways to increase estrogen levels in the body in a natural and safe way. These sprouts contain natural plant estrogen that mimics the functions of human estrogen and have absolutely no side-effects.

Mung Bean Sprouts – This is yet another healthy and natural source of phytoestrogen that also contains folate, B-complex vitamins, iron and fiber. All these nutrients are extremely beneficial for women and support their overall health. You can have mung bean sprouts as a snack or add them to sandwiches.

Green Beans – Just like edmame, green beans are also rich in phytoestrogen and iron that helps to improve fertility in women. In addition, the low calorie and high fiber content of this vegetable makes it a healthy and filling food that doesn’t lead to weight gain.

Nuts – Nuts are not only loaded with healthy fats, but also phytoestrogens and protein that help to improve women’s sexual and reproductive health. Walnuts, pistachios and peanuts are all rich in phytoestrogen, omega-3 fatty acids, protein and fiber. You can have a handful of nuts as a healthy snack or add them you yogurt, salads and smoothies.

Dry fruits – Dry fruits like dates, apricots and prunes are a great source of iron which is extremely beneficial for women. They also contain high levels of phytoestrogen that help to restore and maintain hormonal balance in the body. You can replace your sweet treats and desserts with dry fruits to give a healthy boost to your diet.

Strawberries – When it comes to fresh fruits, nothing can beat strawberries. These berries are a rich source of natural plant estrogen. They also have potent antioxidant properties that help to reduce inflammation in the body and reduce the risk of obesity. Strawberries make a delicious raw dessert and they can also be added to smoothies and oatmeal.

Legumes – Legumes and lentils like white beans, black beans, chickpeas, etc. are loaded with fiber, protein, folate, iron, calcium and phytoestrogen – all of which play an important role in improving women’s health, balancing hormones and boosting natural breast growth without causing any side-effects.

Multigrain Bread – Multigrain bread is made using a wide range of whole grains such as wheat, barley, oats, rye, etc. These grains have a particular type of phytoestrogen known as lignans that mimics the role of estrogen produced by human body that helps to regulate menstrual cycle and boost breast growth in women.

Garlic – Garlic is a rich source of isoflavones, a particular class of phytoestrogens that perform estrogenic activity in the body that balances the hormones in the body, boost natural breast growth and even reduces the risk of breast cancer.

Tips to Improve Estrogen Level in the Body

Notice the Symptoms – If you that your body is not producing enough estrogen then watch for the symptoms such as hot flashes, mood swings, decreased fertility, trouble sleeping. If you experience some of these symptoms for a prolonged period of time then its best to see a doctor and get your estrogen level checked.

Do moderate exercise – Although, over-exercising has been linked to reduced estrogen levels, but avoiding physical activities completely can also affect your estrogen levels. Moderate physical activity and exercise not only improves estrogens levels, but also reduces the risk of breast cancer.

Follow a healthy diet – A healthy and balanced diet that included fruits, vegetables, whole grains, protein and healthy fats helps to maintain proper functioning of the endocrine system which controls the production of estrogen and other hormones in the body.

Quit Smoking – Tobacco smoke influences the endocrine system in a negative manner. It reduces the body’s ability to produce estrogen and leads to menstrual dysfunction, infertility and even early menopause.

Lower Sugar Intake – Consumption of sugar has been linked to hormonal imbalance in the body. So, it is best to limit the intake of sugar and replace simple carbs with whole grains and other complex carbs.

Estrogen is one of the main hormones in female body that contains a wide range of functions such as metabolism, sexual function, bone health, cholesterol levels, etc. and neglecting this hormone can have serious adverse effects on the body. So, make it a point to consume at least 30-50mg of estrogen-rich foods on a daily basis to keep symptoms of estrogen deficiency at bay.

12 Amazing Benefits of Epsom Salt used in our Daily Routine

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Epsom Salt Benefits

Epsom salt is a mineral compound that contains magnesium and sulfate. Do you know that magnesium is the second most abundant element in the human cells? It helps to regulate over 325 enzymes and thus plays an important role in organizing many bodily functions such as energy production, electrical impulses, muscle soothing and eliminating harmful toxins.

In these days, most of us are having magnesium deficiency due to the intake of improper diet and unhealthy lifestyle habits along with over development of agricultural land that leaches magnesium and other trace elements from the soil.

In a study, it is stated that the rate of magnesium deficiency in American’s is high and thus results in heart problems, arthritis, digestive maladies, osteoporosis, chronic fatigue, joint pain, stress related illness and other ailments.

Have you heard that calcium functions best whenever you have enough of magnesium in the body? Also, studies specified that magnesium is not absorbed easily through the digestive tract.

Epsom salt (or magnesium sulfate) is one such effective ingredient from where we can grab this magnesium to get into the body. Epsom salt is different from traditional salt that composed of tiny, colorless crystals which are discovered from bitter saline spring at Epsom in Surrey, England.

So, Epsom salt is very essential for improving one’s health with its effective anti-inflammatory and exfoliant properties that help to treat dry skin and muscle aches or other pains. Simple soaking in a warm bath with a cup of Epsom salt in that water will rejuvenate your body with its therapeutic and healing properties.

Here in this article, you came to know the best ways of using Epsom salt to grab its benefits.

Epsom Salt Benefits:

Have a look at these mind blowing benefits of using Epsom salt, which make you keep this Epsom salt compulsory at your home.

1. Relax your Body:

The best way to use Epsom salt is the bath by dissolving Epsom salt in warm water that not only relaxes your muscles but also relaxes your mind. The magnesium ions break apart from this salt molecule and thus promote the production of serotonin and reduce the adrenaline effects to relieve your stress levels.

The magnesium plays an important role in the energy production in cells and thus helps you feel revitalize to prevent the feeling of restlessness or anxiety. It improves nerve functioning due to the electrolyte regulation, improves the usage of oxygen and better absorption of nutrients into the body.

2. Relieve Pain and Cramps:

Taking Epsom salt bath will help to ease your pain and relieves your inflammation at the root of the disease like bronchial asthma, headaches, sore muscles, heals your cuts and reduces the swelling that accompanied with bruises and sprains.

Even having an annoying or painful splinter stuck in the hand will be drawn out of the skin by simply soaking the problem area in warm water. Getting soreness after childbirth? Then also Epsom salt bath or soaking will help to clear the problem. This bath helps to relieve the overall bodily inflammation with its higher C – reactive protein (CRP), a marker of inflammation in the body.

3. Boosts Magnesium Levels:

Magnesium deficiency (or hypomagnesemia) is caused by malnutrition, severe diarrhea, alcoholism or high calcium levels. Always remember that appropriate levels of magnesium are the key to good health. So, simply soak your body or feet in a bath containing Epsom salt to increase your magnesium levels naturally.

We already learned that magnesium regulates over 300 enzymes in the body. This boosts your internal magnesium levels through the external use of Epsom salt which in turn helps to improve or ward off many avoidable health ailments.

4. Eliminates Toxins:

The presence of sulfate will assist the body in flushing out the harmful toxins and thereby provides a heavy metal detox from the body’s cells. Remember that human skin is a highly porous membrane that absorbs all the impurities from external environment easily. So, add minerals like sulfate and magnesium to your bathwater to trigger a reverse osmosis that pulls out the salt and harmful toxins out of the body.

To prepare this detoxifying bath, you have to add 2 cups of Epsom salt to your bath water and stir well to soak for 40 minutes. In this soaking process, first 20 minutes is to give your body the time to remove toxins from the system and the last 20 minutes is to absorb the minerals in the water and emerge from the bath to feel rejuvenated.

Always make sure to drink water before, during and after the bath to protect yourself from the dehydration caused by increased detoxification of the body.

5. Relieves Constipation:

Epsom salt is an effective laxative that used to relieve your constipation naturally. This salt, when taken internally, will increase the water in the intestine and thereby cleanse your colon to remove the waste and toxins from the body.

Epsom salt is not meant for a long term solution or a substitute for a healthy high fiber diet. Simply to take magnesium sulfate orally, you have to dissolve 1 dose in 8 ounces of water. Stir well and drink it all right away. You can also add some lemon juice to improve its taste.

Make sure to drink plenty of water while consuming Epsom salt to prevent dehydration. Also, when magnesium sulfate is taken orally, it should produce a bowel movement within 30 minutes to 6 hours.

Check out more to know How Epsom Salt deals with Constipation.

6. Improves Blood Sugar Levels:

The rich content of magnesium will help to reduce the risk of developing diabetes and regulate the blood sugar levels. The magnesium and sulfate content of Epsom salt will improve the body’s ability to produce and utilize the insulin.

Although there are many studies conducted to know how a healthy intake of magnesium will lower the risk of developing type – 2 diabetes in human beings. But make sure to consult your doctor before taking this Epsom salt as your natural diabetes remedy.

7. Volumizes Hair:

Epsom salt helps a lot in adding volume to the hair and reduces excess oil on the hair and scalp which in turn contribute to the healthy hair growth. The simple way to create a homemade volumizing conditioner is to mix equal parts of Epsom salt and conditioner.

Shampoo your hair and then apply this volumizing conditioner mix to your hair (from scalp to the ends). Wait for 10 – 20 minutes and rinse off with water. Repeat the usage of this conditioner once or twice a week to get healthy and voluminous hair.

8. Muscle and Nerve Function:

Magnesium sulfate exhibit several other positive effects on the body like not only relieving your tension, body cramps, pains and stress reducer but also aids in many enzymatic functions that helps a lot in regulating the fluid retention in the cells.

Regular usage will help you a lot in facilitating the body to use to calcium for transmitting the chemical signals throughout the nervous system. This helps a lot in regulating the proper functioning of the muscles and nerve system.

9. Improves Arterial Health:

Epsom salt helps a lot in improving blood circulation and thereby prevents the risk of cardiovascular illness by reducing the inflammation and protecting the elasticity of arteries. Healthier arteries will definitely reduce the risk of blood clots, the buildup of plaque and prevents the damage of arterial walls.

Soak in a bath tub filled with Epsom salt for 3 – 4 times per week to improve your cardiovascular health and reduce stress.

10. Facial Cleanser:

Epsom salt can be used as your natural facial cleanser. Mix 1 teaspoon of Epsom salt in your regularly used cleanser and use this mix at night before bedtime to exfoliate your skin. Repeat it once daily for best results of clarifying skin treatment.

Or simply chop a small ripe tomato and stir well in 1 well-beaten egg white, 1/2 teaspoon of vitamin B5 powder and 1 teaspoon each of Epsom salt and aloe vera gel. Stir well by adding a couple of thyme essential oil and apply this mix on your face and wash off with lukewarm water after 15 minutes.

Read more on how to dislodge Blackheads using Epsom Salt.

11. Hair Strengthening and Removing Scalp Buildup:

Now a days, most of the people are using hair sprays and hair styling products to be in trendy. The regular usage of harsh chemical based hair products will increase the product buildup on the scalp and hair.

So, to remove the styling product build up, you have to mix 1 cup each of Epsom salt and lemon juice in 1 gallon of water. Cover and leave it for 24 hours and then simply pour this mix over the hair. Wait for 15 – 20 minutes and rinse your hair with mild shampoo and conditioner as usual.

12. In the Garden:

The magnesium sulfate helps a lot in fertilizing your plants, removing unwanted insect pests, greening up your lawn and prevents the slugs. It provides the essential magnesium required for the soil to grow your healthy fruits, vegetables, and flowers.

Suggestions:

  1. You can easily find this Epsom salt in any drug store or healthy food stores at an affordable price. But make sure to store this Epsom salt at room temperature away from the moisture and heat.
  2. The most common and recommended external use of Epsom salt is to soak the entire body in warm water mixed with 1 – 2 cups of Epsom salt for at least 20 minutes.
  3. You can also add 1/2 cup of Epsom salt in a large pan of warm water and soak your feet in this foot bath for about 20 minutes to get rid of the foot pain, athlete’s foot, toe nail fungus, foot itching or burning sensations and relieve their strain to keep it healthy.
  4. For internal usage of Epsom salt make sure to consult your doctor for proper diagnose and treatment and also follow the guidelines on the packaging.
  5. It also soothes the sprains and bruises with its anti-inflammatory properties. Simply add 2 cups of this salt in your warm bath water and soak for few minutes to get rid of the aches.
  6. Magnesium sulfate is very effective in treating swollen, aching joints and also clears the formation of uric acids crystals in the foot joints. Soak the affected feet in that salt mixed warm water to alleviate the pain and inflammation to ease this discomfort of gout.
  7. Epsom salt has grainy crystal texture that helps to exfoliate the skin effectively to remove the dead cells. Simply rub a handful of Epsom salt over your damp skin for few minutes to make it look healthier and feel softer. Use it on your face, hands, feet, and neck.
  8. The abrasive texture of this crystal salt will help to wash the pots and pans where the food stuck on it without hurting your cookware. Simply pour some Epsom salts in those dirty dishes and wait for few seconds before scrubbing.
  9. You can also use this Epsom salts as your hand wash by mixing equal quantities of Epsom salts and baby oil to make it as a moisturizing hand cleanser. Store this mix in a clean bottle and use it regularly to clean your hands.
  10. Cleaning your tiles and grout will make easy with this Epsom salt. Mix equal quantities of Epsom salts and liquid dish detergent to make it a super tile and grout cleaner. Now apply this mix on the dirty and stained surfaces in your kitchen, bathroom and even outside areas of the home.
  11. Let it soak for a minute or two and then start scrubbing those loosened grime areas. Rinse well to get neat and clean tile and grout.
  12. You can also use Epsom salt to remove the unwanted gunk and other contaminants that build up inside the machines while washing the clothes. All you need to do is to fill the washing machine with hot water and add 1 cup of Epsom salt and 1 quart of clear vinegar to it.
  13. Let the machine run for a minute or two and then stop the cycle. Leave this water to soak in the machine for about 30 – 40 minutes. Then completely rinse your machine to get rid of detergent build up.

Have you tried any of these Epsom salt benefits at home? Do you know any other successful Epsom salt benefits or uses in your daily life? Then share it with us in the below comments box.

10 Best Natural Probiotic Foods for Healthy Living

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Health Benefits of Probiotics

Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive health but for overall health?

In this article, we will learn all about probiotics and its benefits for overall health along with some best natural probiotic foods.

Let’s get started…

Probiotics:

Probiotics are the good bacteria (or friendly bacteria) that line your gut and help in the absorption of nutrients from the food and thus boost up your immune system.

Digestive disorders, candida, frequent attack of cold and flu, autoimmune disease, skin problems, etc. are some side effects we will experience due to lack of enough probiotics.

In this modern world, due to unhealthy agricultural practices (little or no probiotics in food) and the intake of antibiotics for every health problem (kill the existing good bacteria). So, we have to include more probiotic-rich foods in our diet.

Types of Probiotics:

There are many types of probiotics that offer different types of beneficial bacteria to help for the proper functioning of the body. Here are the 7 types of probiotics.

  • Lactobacillus Acidophilus
  • Lactobacillus Reuteri
  • Lactobacillus Bulgaricus
  • Streptococcus Thermophilus
  • Bifidobacterium Bifidum
  • Saccharomyces Boulardii
  • Bacillus Subtilis

Health Benefits of Probiotics:

Most people think that probiotics are essential for proper functioning of gut but there are unaware of other health benefits of consuming probiotic – rich foods. Here are some health benefits explained.

  • It improves digestion by restoring the natural balance of the gut bacteria and aids in getting rid of constipation or diarrhea and other digestive problems.
  • It strengthens your immune system and thus reduces the recurrence of cold, flu and other respiratory problems.
  • It is proven to be beneficial for treating candida yeast infection by killing the yeast fungus causing infection and also helps to reset the system for proper functioning.
  • It aids in weight loss by reducing the cholesterol levels.
  • It improves eczema and psoriasis to make your skin healthy and free from allergies and infections.
  • It reduces the abdominal bloating and flatulence (stomach gas) that caused by irritable bowel syndrome (IBS).
  • It increases the energy levels from the production of vitamin B12. This beneficial bacteria helps to reduce the depression, promotes heart health, boost up your brain and body.
  • It effectively heals the leaky gut and also clears inflammatory bowel disease.
  • In some study, it is started that intake of probiotics will alter the mood, stress, anxiety and pain sensitivity.

After knowing about its health benefits, hope we’ll definitely consume the probiotic foods in your diet for grabbing these benefits.

Natural Probiotic – Rich Foods:

Here are the natural probiotic rich foods that have to be included in your diet to enjoy many health and skin benefits. Have a look at these foods.

1. Kefir:

Kefir (means – feeling good) is a fermented dairy product prepared with a unique combination of milk (cow’s or goat) and fermented kefir grains. It has a tart flavor and slightly acid that has 10 – 34 strains of probiotics.

Kefir is fermented with more bacteria and yeast, which in turn makes it as a best natural product with a rich content of probiotics. Enjoy kefir (prefer on an empty stomach) or add it to smoothie or cereal instead of milk.

You can also find coconut kefir that made by fermenting the juice of young coconuts with kefir grains. It is a diary free option that contains several strains of probiotics. You can drink it by adding a little of stevia, water, and lemon juice to enhance its favor.

Note: Intestinal cramping and constipation will be experienced when starting the intake of kefir. So, begin with 1/8 cup and gradually increase it to 1 – 2 cups of kefir per day. But it is suggested to take a break of one day after completing each week.

2. Yogurt:

Yogurt with live and active cultures is an excellent source of probiotics. Regular intake of yogurt will help for proper digestion and thereby promotes a healthy balance of microbes in the digestive system.

But be sure while choosing probiotic yogurt that it should be free from high fructose corn syrup and artificial flavors or sweeteners. Prefer only plain yogurt (or Greek yogurt) and add some fresh fruits in it while consuming.

3. Sauerkraut:

Sauerkraut is made from fermented cabbage and other vegetables. It is high in organic acids and thus makes the food to taste sour. It has a variety of probiotics strains that supports the growth of good bacteria and improves the gut flora.

Do you know that intake of 2 ounces of homemade sauerkraut has more amount of probiotics rather than a bottle of 100 probiotic capsules? It is used as a condiment in raw form without heating or cooking it. Avoid usage of excess amounts, as it causes harm for thyroid functioning.

4. Miso:

Miso is a traditional spice in Japan that used in many traditional foods. It is made by fermenting soybean, brown rice or barley with koji (fungus). This fermentation process takes from few days to few years to complete.

You can use miso to make soups, spread it on crackers or on toast or on freshly cooked corn, stews, use it instead of butter and other cooked dishes. You should use miso in moderation due to its high salt content.

5. Kimchi:

Kimchi is a cultured vegetable made from fermented cabbage and other vegetables (fermented with bacteria). It is a popular side dish in Korea and is served with steamed rice. It is spicy and used as a condiment that added to sandwiches, soups, and stir-fried dishes. Also, remember that not to overcook it, as it may lose the nutrients.

6. Tempeh:

Tempeh is made from fermented cooked soybeans that can be used as a replacement for meat in vegetarian meals. This fermentation process will turn the tempeh into a meaty loaf.

You can use steamed, baked or sautéed and add it to your burgers, sandwiches, salads, stir fries, etc.

7. Kombucha:

Kombucha will help to restore the gut’s ecosystem and it can be prepared from starter bacteria and yeast. It has rich content of vitamins, enzymes, and organic acids that aids in proper digestion, promotes detoxification, treats arthritis, fights depression, boosts immunity and more.

You can drink 3 – 5 ounces of kombucha tea daily but over intake can result in upset stomach, nausea, yeast infections and allergic reactions.

Note: It is not recommended for the people who suffer from weakened immune system or children less than 5 years of age.

8. Sour Pickles:

Sour pickles which are naturally fermented are the excellent source of dairy free probiotics. You can go through this process to make your own sour pickle.

  • Take some pickling cucumbers and soak it in ice water for 30 minutes to clear the dirt.
  • Place it in a quart jar along with few garlic cloves, black peppercorns and a sprig of dill.
  • Now fill this jar with enough brine (salt water) till it covers the cucumbers.
  • Cover it with a cloth and let it sit aside for at least 3 days.
  • When the cucumbers soured properly then refrigerate the jar and check it daily to ensure that cucumbers remain submerged in brine.
  • Enjoy 1 – 2 ounces of cultured vegetables or sour pickles with each meal.

Note:

  • Also, use other vegetables like carrots, cabbage leaves, beets, green onions, bell peppers, broccoli, garlic, kale, etc. instead of cucumber.
  • Remember that sour pickles brined in vinegar don’t offer probiotic benefits.

9. Natto:

Natto is a fermented soybean product that has a bacterial strain called bacillus subtilis, which helps for boosting your immune system. It is a Japanese dish that is mixed with rice or served with breakfast. It has rich of protein, vitamin K2, and probiotics that are essential for osteoporosis, digestive tract, and cardiovascular health.

10. Olives:

Brine-cured olives have the best source of probiotics why because the brine allows the probiotic cultures to thrive into it. Just like salted gherkin pickles, you have to select organic products and snack on that type of olives or add it to your pizza or salad.

Note: Check that your olives should not contain sodium benzoate.

Other Probiotic Foods:

Other probiotics foods that have to be included in your diet are listed below.

  • Traditional buttermilk (liquid left after making butter). You can also take milk that cultured with lactic acid bacteria.
  • Cheese that has live and active cultures (like raw, mozzarella, cottage cheese, Gouda, cheddar, etc.)
  • Micro-algae are an ocean’s super food that acts as prebiotic foods (which feeds and nourish the probiotics in the internal flora). Add it to your morning smoothies.
  • Sourdough Bread has lactobacillus that provides probiotics and makes you feel full for a longer time.
  • Include prebiotics like bananas, asparagus, legumes, oatmeal, honey, red wine, artichokes, maple syrup, etc. in your diet either alone or with probiotics foods.
  • Kvass is a traditional beverage in Eastern Europe that made by fermenting barley or rye. It has a mild sour flavor that helps for blood and liver cleansing.
  • Apple cider vinegar (ACV) has probiotics. Drink ACV or use it as a salad dressing.
  • Soy milk products contain probiotics naturally.
  • Ginger ale, kombucha tea, water kefir soda, etc. will have enough of probiotics.
  • Dark chocolates help to maintain proper pH of the digestive tract and thereby provide probiotics.
  • As a last option, you can take probiotic supplements in capsules, powder, tablet or liquid forms. But be sure to consult your doctor before taking these supplements.

Include these probiotic-rich foods in your diet. What is your favorite probiotic food? Did you experience health benefits from taking probiotics? Share it with us in the below comments box.

Best Ways to Treat Diarrhea

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Are you suffering from the frequent passage of stools? Getting tired due to loss of water and other minerals from the body due to this frequent bowel movement? Most of us, for at least once in their lifetime has suffered from this condition called Diarrhea.

What is Diarrhea?

When your digestive system (colon) is not functioning properly for eliminating harmful toxins, ingested materials, and other wastes from the body to maintain healthy functioning, then this diarrhea occurs.

The bacteria or virus which enters into intestine will attack the lining of the digestive system and makes it unable to absorb fluid from bowel contents. This further causes the bowel to move quickly from digestive system that leads to diarrhea.

Diarrhea is characterized by loose and watery stools. It can be caused due to viral or bacterial infection, food poisoning or allergies, stress, consumption of contaminated food or water, anxiety, excessive alcohol intake, side effects of certain medications, overeating, malnutrition, some health problems, etc.

Vomiting, thirst (dehydration), loss of appetite, fever, nausea, stomach pain, frequent bowel movement, abdominal bloating or cramps, etc. are some of the symptoms experienced by the people suffering from diarrhea.

This problem can last for 2 – 7 days and can be healed on its own but if it continues longer (or) increased the frequency of bowel movement, then consult your doctor for proper diagnose and treatment.

Home Remedies for Diarrhea:

Suffering from diarrhea? Don’t worry about it and start using the natural home remedies that help you to get relief from diarrhea and its symptoms.

Remedy – 1: (Fenugreek Seeds)

Fenugreek seeds have rich mucilage content that will bulk up your stool and relieves you from the discomfort or severity of diarrhea.

  • Mix 1 teaspoon of fenugreek seeds in 1 tablespoon of plain yogurt.
  • Cover it and let it steep for a few minutes.
  • Then swallow this yogurt soaked fenugreek seeds to get rid of diarrhea.

Fenugreek Seeds Remedies for Diarrhea

Note: Or mix 1 teaspoon of fenugreek seeds and 1 tablespoon of roasted cumin seeds in 2 tablespoons of plain yogurt. Stir well and consume it for 2 – 3 times daily.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial and anti-inflammatory properties that fight against the germs causing diarrhea. It has pectin and other essential enzyme and nutrients that provide a protective coating and rehydrates your body.

  • Add 1 – 2 tablespoons of organic apple cider vinegar and 1 teaspoon of raw honey in 1 glass of water (prefer lukewarm water).
  • Stir well and drink it for twice daily till you recovered from diarrhea.

Note:

  • Also, consume 1 teaspoon of apple cider vinegar followed by 1 glass of water (or) use fresh lemon juice, cayenne pepper or baking soda instead of honey in this process.
  • Rinse your mouth with water thoroughly and also use a straw to drink this apple cider vinegar water, which in turn help to get rid of acid attack.

Remedy – 3: (Ginger)

Ginger has enzymes, antimicrobial and anti-inflammatory properties that prevent microbial action, detoxify your digestive system, relieves you from the pain and spasms to get rid of diarrhea.

  • Add 1 teaspoon each of cinnamon powder, dried ginger powder honey and cumin powder in a bowl.
  • Stir well and consume this for 3 times daily till you get relief from these loose watery stools.

Note:

  • Also, chew few fresh ginger slices (or) drink ginger tea, ginger ale (or) eat gingersnap cookies, gingerbread (or) include ginger in your daily diet to prevent diarrhea.
  • Or mix equal quantities of fresh lemon juice and ginger juice along with some crushed pepper in a bowl. Stir and have it for 2 – 3 times daily to treat diarrhea.
  • Make sure that people who have high blood pressure or taking blood thinning medications should avoid using ginger.

Remedy – 4: (Blueberries)

Anthocyanosides in blueberries will exhibit antibacterial and antioxidant properties that fight against the microbes causing diarrhea. It has a rich source of pectin (soluble fiber) that eases your diarrhea symptoms.

  • Chew few dried blueberries for few times daily to prevent germs causing diarrhea.
  • Also, boil a few crushed dried blueberries in 1 cup of water for 10 – 15 minutes. Strain it and drink the tea for several times daily to improve your condition.
  • Or prepare a soup with dried blueberries and have it regularly.

Remedy – 5: (Chamomile)

Chamomile is an excellent herb used for treating various digestive problems that include diarrhea. It has a rich source of tannins and antispasmodic property that helps to treat diarrhea.

  • Place 1 teaspoon each of peppermint leaves and chamomile flowers in 1 cup of boiling water.
  • Allow it to steep for about 12 – 15 minutes and strain it.
  • Drink it by adding some honey to get rid of diarrhea.
  • Regular intake of this tea for 2 – 3 times daily will speed up your healing process.

Note: Or prepare chamomile tea by using pre-packed tea bags.

Remedy – 6: (Orange Peel Tea)

Orange peel helps to control your diarrhea and its symptoms. It adds some bulk to your stools and reduces the frequency of your bowel movement.

  • Rinse the orange thoroughly to clear any pesticides on the peel.
  • Then remove the peel and chop it into pieces.
  • Place the chopped peel in 1/2 cup of boiling water and allow it to steep for few minutes.
  • Then add some honey to the cooled tea and drink it after straining the tea.
  • Continue drinking this orange peel tea for 2 – 3 times daily to get relief from diarrhea.

Tips and Precautions:

  1. Consume BRAT (Banana, Rice, Applesauce, and Toast) to get rid of diarrhea, as bland foods will be easily absorbed by the body and provide essential nutrients that aids for faster relief.
  2. Yogurt has probiotics (good bacteria) that protect your intestine from germs. It also has active and live cultures that regulate the stool consistency and balances your gut health. So, consume 1 bowl of plain yogurt by adding any frozen fruits on daily basis to get rid of the problem.
  3. Potatoes will help you to combat diarrhea with its starch substance. Consume plain or boiled potatoes or cook rice with potatoes and have it. But avoid eating French fries or other spicy or fried potatoes.
  4. Drink plenty of water and other clear fluids like coconut oil, fresh fruit or vegetable juices, soups (carrot soup), brews, herbal teas, etc. frequently to prevent dehydration and to make yourself well-hydrated and to replace lost electrolytes in the body.
  5. Avoid drinking caffeinated, alcoholic and acidic drinks (citrus juice and tomato juice) along with spicy foods and dairy products while suffering from diarrhea, as they cause dehydration and makes your problem worse.
  6. Get plenty of rest which helps the body to reproduce energy and electrolyte balance that is essential to fight against the germs causing diarrhea and heals your intestine.
  7. Consult your doctor if you didn’t get relief from diarrhea within 3 days or having severe pain in the intestine for proper diagnose and treatment.

That’s all for now about Natural Ways to get rid of Diarrhea, try these remedies whenever you suffer from diarrhea. Do you know any other remedies that treat diarrhea? Then share it with us.

Natural Ways to Get Rid of Gallstones

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Due to the build up of cholesterol particles, calcium deposits, bilirubin, concentration of bile and other substances in the gallbladder will result as gallstones. These are tiny stones that vary from size, density, shape and severity of symptoms and also vary from one to another.

Women are more prone to these gall stones. Aging (above 40 years), overweight or obese, pregnancy, hormonal imbalance, genetics, poor diet, liver problems, lack of physical activity, diabetes, losing weight too quickly, fasting, intake of a high-fat diet, etc. are some other reasons or risk factors of gall stones.

Gallstones cannot be detected easily and it exhibits symptoms like back pain, sudden or severe pain in the right side of your abdomen, vomiting, chills, bloated, nausea, indigestion, clay-colored stools, yellowing of eyes or skin, etc.

Consult your doctor for proper diagnose and treatment and follow the natural home remedies as an adjunct treatment to dissolve gallstones without going for surgery.

Home Remedies for Gallstones:

Here are the natural remedies which help you in dissolving the gallstones. Also, do small changes in your diet and lifestyles for getting rid of pain and stones in your gallbladder.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has malic and other acids that help to soften up the gallstones and remove it from the bladder. It inhibits the liver from making cholesterol to prevent the problem. It also alleviates your pain along with dissolving gallstones.

  • Add 1 tablespoon of ACV in 1 glass of apple juice and stir well.
  • Drink it to ease your pain within 15 minutes.
  • Regular intake will help to dissolve the gallstones.

Apple Cider Vinegar Remedies for Gallstones

Note: Or mix 1 teaspoon of fresh lemon juice and 2 teaspoons of ACV into 1 glass of warm water. Drink it on an empty stomach in the morning. Repeat it daily.

Remedy – 2: (Dandelion)

Dandelion herb has taraxacin that helps in proper bile excretion from the liver. It also detoxifies the liver and metabolizes the fat accumulated in the liver. It aids in proper functioning of your gallbladder to prevent the formation of stones.

  • Add 1 teaspoon of dried dandelion root in 1 cup of hot water.
  • Cover it and allow it to steep for 5 – 7 minutes.
  • Strain it and drink this dandelion tea by mixing some honey in it.
  • Continue the intake of dandelion tea for 2 – 3 times daily till you get relief from the problem.

Note:

  • Or add 2 teaspoons of marshmallow root and 1 teaspoon of Oregon grape root into 4 cups of water. Simmer for 15 minutes and remove it from heat. Then add 2 teaspoons of dried dandelion leaves and 1 teaspoon of dried peppermint leaves. Steep it for 15 minutes and strain the tea to drink it.
  • Also, include tender dandelion greens in your salad or consume steaming the leaves in your daily diet. But be sure to avoid dandelion, if you’re suffering from diabetes.

Remedy – 3: (Lemon Juice)

Lemon juice stops the liver from making cholesterol, which in turn helps in faster recovery. The acidic nature, vitamin C content, and pectin in the lemon juice will help to get rid of pain and stones in your gallbladder by eliminating the waste products easily from the body.

  • Freshly squeeze lemon juice from 2 – 3 lemons and add it to 1 glass of water.
  • Stir well and drink this lemon water for 2 – 3 times daily, once in the morning on an empty stomach.

Note: Or mix 30 ml each of fresh lemon juice and olive oil and 5 grams of garlic paste in a small bowl. Stir well and consume this in the morning with an empty stomach for 40 – 45 days to get rid of the problem.

Remedy – 4: (Vegetable Juices)

Drinking juices will hydrate the body and help dissolve the stones in your gallbladder. Here, we are preparing a vegetable juice with beetroot, carrot, and cucumber for removing those stones.

Beetroot cleanses the liver and gallbladder and also strengthen them. Carrot is rich in vitamins A & C along with other nutrients. Cucumber is a watery vegetable that detoxifies your body, including gallbladder and liver.

  • Extract the juice from 1 cucumber, 1 beetroot and 4 medium size carrots.
  • Mix it well and drink this juice for twice daily till you noticed any improvement in your condition.

Note: Or mix 1 beetroot, 1 cucumber, 1 carrot, 1 apple, 2 – inch piece of ginger and a handful of celery stalks in a blender. Pour it into a glass and drink it twice daily to get rid of gallstones.

Remedy – 5: (Pears)

Pectin in the pears will soften the cholesterol filled gallstones and thus flushes out the stones easily from your body. It also alleviates the pain and other symptoms caused due to gallstones.

  • Add 1/2 glass each of pear juice and hot water and 2 tablespoons of raw honey in a large glass.
  • Stir well and drink it 2 – 3 times daily for 2 weeks to dissolve the stones in your gallbladder.

Note: Or peel off the pear and de-seed it. Cut it into small pieces and cook it in water for 20 – 25 minutes and turn off the heat. Consume a bowl of these warm cooked pears twice daily.

Remedy – 6: (Psyllium)

Psyllium has a rich source of soluble fiber, which is essential for dissolving gallstones. It helps to bind the cholesterol in the bile and prevent the formation of gallstones in your gallbladder. It also relieves you from constipation which is a condition associated with gallstones.

  • Mix 1 tablespoon of psyllium powder into 1 glass of water and stir well.
  • Drink it for twice daily till your gallstones are cleared from your body.
  • But make sure that you have to drink plenty of water, as this will absorb water and makes you dehydrated.

Remedy – 7: (Milk Thistle)

Silymarin, a bitter compound in the milk thistle helps to stimulate bile production which in turn reduces its concentration and thereby flush out the gallstones. This herb helps for proper liver functioning.

  • Grind 1 tablespoon of milk thistle seeds and place it in a pan filled with 3 cups of water.
  • Boil it for few minutes and turn off the heat.
  • Let it steep for 20 minutes and strain the tea (add honey – optional).
  • Drink it 2 – 3 times daily to dissolve gallstones.

Note: Or consult your doctor to take its supplements. The recommended dosage is 420 mg of regular standard milk thistle extract (that has 100 – 200 mg of phosphatidylcholine) per day in 3 equal doses.

Tips and Precautions:

  1. Peppermint stimulates the flow of bile and other digestive juices. It has terpene that dissolves gallstones along with relaxing spasms and relieving your pain. So, drink peppermint tea for twice daily between meals to get relief from gallstones.
  2. Castor oil neutralizes pain and also reduces the gallstones. Just warm 1 cup of pure castor oil and soak cheesecloth in this oil and place it on the right side of the stomach (gallbladder). Cover it with a plastic sheet and place a hot water bag on the sheet for 45 – 60 minutes. Do it regularly.
  3. Maintain a healthy body weight, as rapid weight gain or loss, can result in various problems. also, avoid taking birth control pills or other unnecessary medications.
  4. Always follow a diet which has anti-inflammatory foods that support gallbladder and liver health. The diet like high fiber foods, gluten – free grains, beets, vitamin C (citrus) rich foods, artichokes, healthy fats (fish oil, coconut oil, olive oil), etc. should be included.
  5. Avoid refined sugar, excess alcohol, hydrogenated oil, convenience foods, deli meats, dairy products and other difficult to digest foods from your diet.
  6. Drink plenty of water, fresh fruit and vegetable juices, organic food, grass fed animal products and potassium rich foods has to be included in your diet.
  7. Regular exercise will make you more active and boost up your immune system and digestive functions for grabbing many health benefits.
  8. Intake of turmeric (aids in proper digestion, heals your pain and enhances your liver metabolism), quebra pedra and bile salts or bile (500 – 1000 mg with meals) will improve your gallbladder function and thus break down your fats.
  9. Include lots of lentils, nuts, oranges, beans, lima beans and peas in your daily diet to get rid of the gallstones and to enhance proper functioning of the gallbladder.
  10. Consult your doctor before using any of these remedies or tips to diagnose your health. Also, go for regular checkups till you get complete relief from the gallstones.

This is all about Natural remedies for removing gallstones. Do you know any other methods for dissolving gallstones? Then share it with us in the below comments box.

How to Control Uric Acid Levels Naturally

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How to Control Uric Acid Levels Naturally

High levels of uric acid in the blood is termed as hyperuricemia, which results from either increase of uric acid production in the body or decreased excretion of uric acid through the kidneys.

If it left untreated then it leads to certain problems like gouty arthritis, kidney stones, cardiovascular diseases, hypertension or renal failure. Also, result in the formation of crystal deposits around the joints.

Consuming a diet high in purines, overweight, underactive thyroid, renal insufficiency, excess alcohol consumption, genetics, endocrine conditions, acidosis, diabetes, etc. will contribute to the high levels of uric acid.

Heavy exercising, crash dieting, fasting, some types of cancers and certain medications can also elevate uric acid levels temporarily.

Don’t panic, there are many natural remedies available to reduce the uric acid level and remove its crystals from the joints.

Home Remedies to Control the Uric Acid Levels:

Here are the best home remedies which you have to follow them regularly to get rid of increased uric acid levels. You have to take a healthy diet and proper diagnose and treatment by your doctor to get best results over it.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) acts as a natural cleanser and detoxifier that removes waste and eases the functioning of your kidneys. It restores acid – alkaline balance in the body and also has malic acid that breaks down and eliminates uric acid.

  • Add 1 teaspoon of organic apple cider vinegar and a little of honey in 1 glass of water.
  • Stir well and drink this liquid for 2 – 3 times daily.
  • But be sure that not to take this ACV in excess, as it reduces the potassium levels in the body and also might interfere with some diuretic drugs.

Remedy – 2: (Lemon Juice)

Lemon juice produces an alkaline effect and thus neutralizes your pH balance to get control over uric acid. It has rich content of vitamin C that lowers your uric acid levels and thereby prevents the formation of uric acid stones.

  • Squeeze the juice of 1 lemon into 1 glass of warm water.
  • Stir well and drink it in every morning on an empty stomach.
  • Continue doing the same for at least few weeks to get rid of the problem.

Note: Or consult your doctor for proper dosage before taking vitamin C supplements.

Remedy – 3: (Baking Soda)

Baking soda balances your acid – alkaline level and thus lowers your uric acid levels to reduce gout. It makes your uric acid more soluble and thereby flush out of the kidneys easily.

  • Mix 1/2 teaspoon of baking soda in 1 glass of water.
  • Drink this liquid to get relief from the problem.
  • Repeat the intake of this liquid up to 4 glasses with a gap of 2 – 4 hours for 2 weeks will help you to reduce uric acid levels and to remove uric acid crystals.

Note:

  • Avoid using this remedy if you’re suffering from high blood pressure.
  • Also, people whose age is 60 or older should not drink more than 3 glasses of this mix daily, as it raises the sodium content.

Remedy – 4: (Cherries)

Cherries and dark berries contain proanthocyanidins and anthocyanidins or polyphenols which help to lower your uric acid and thus reduce inflammation and stiffness.

  • Consume 1/2 cup of cherries daily for few weeks.
  • Also, drink 1 – 2 cups of tart cherry juice.
  • Regular intake of these cherries for 4 weeks will help you to get rid of the problem.

Note: Or add blueberries, strawberries, bell peppers, tomatoes and other vitamin C and antioxidant-rich fresh fruits and vegetables in your diet.

Remedy – 5: (Olive Oil)

Extra virgin olive oil has monounsaturated fats that remain stable without turning into rancid fats when processed or heated. It is enriched with antioxidants, vitamin E, and anti-inflammatory properties.

  • Use cold pressed olive oil instead of butter, vegetable oil or shortening in your cooking.

Remedy – 6: (Wheatgrass Juice)

Wheatgrass restores your alkaline balance in the blood to reduce uric acid. It is rich in vitamin C, phytochemicals and chlorophyll that enhance detoxification. Amino acids and proteins in wheatgrass help to prevent the formation of uric acid stones.

  • Mix some fresh lemon juice in 1 ounce of wheatgrass juice.
  • Stir well and drink it once daily till you get control over uric acid levels.

Remedy – 7: (Diet Plan)

Diet plays a major role in controlling the uric acid levels and preventing uric acid crystallization. Here are few diet tips you have to follow.

  • Drink plenty of water and other healthy fluids that dilute uric acid and thus stimulate the kidneys to eliminate excess amounts from the body through urine.
  • Consume a low purine diet, as purines are nitrogen-containing compounds that break down as uric acid. So, eliminate animal proteins like fish, organ meat, poultry, yeast, mushrooms, legumes, beans, beer, asparagus, etc.
  • Consume foods that are high in fiber foods and starchy carbohydrates like whole grains, pears, apples, oranges, strawberries, rice, tapioca, potato, oats, green papaya, etc. that lower uric acid levels by absorbing it and thus eliminate it from the body.
  • Dairy products like low-fat milk or skim milk reduce the re-absorption of uric acid and thus promotes kidney functioning. Consume skim milk, low-fat yogurt, tofu, etc. to reduce your uric acid.
  • Avoid consuming foods that are high in fat, as it lowers your body’s ability to prevent uric acid. Also, avoid refined carbohydrates like cakes, white bread, and candies.
  • For best results, always consume a healthy balanced diet, which is rich in complex carbohydrates and low in proteins.
  • Prepare a juice by mixing 2-inch ginger root, 1 whole grapefruit, 1 large cucumber (pieces) and 1 cup of chopped pineapples. Drink it to remove uric acid.
  • Reduce your processed sugars like high fructose corn syrup, saturated fats, and alcohol to get rid of uric acid.
  • Pineapple (bromelain), turmeric (curcumin), flaxseeds, parsley, devil’s claw, berries, grapes, etc. has to be included in your daily diet to get rid of pain and stiffness caused due to an increase in uric acid.

Tips and Precautions:

  1. Quit smoking and limit your alcohol consumptions, as they interfere with the removal of uric acid.
  2. Obesity or overweight (fatty tissue) is one main reason for the increase in uric acid levels. So, get some regular exercises along with yoga and meditation to maintain a healthy weight.
  3. Reduce your stress levels as it also triggers your uric acid levels in your body.
  4. Avoid over sitting or over standing for longer periods of time. Soak your feet in Epsom salt water to relax your strained feet.
  5. Go for cold or hot compresses, which help to relieve pain, swelling and inflammation on the affected areas.
  6. Consult your doctor if you face any suspected health problems with the uric acid for proper diagnose and treatment.

Follow these natural remedies and tips to get rid of uric acids and to remove its stones from your body. Do you know any other remedies for removal of uric acid? Then share it with us.