Weight Loss

This is a simple and easy go-to smoothie containing the goodness of pomegranates, apples and yogurt that can be served for breakfast or as a mid-afternoon snack. Pomegranates supply a wholesome amount of antioxidants to the smoothie that helps to provide healthy and beautiful skin. High fiber content in pomegranates and apples along with the protein content in yogurt makes it a filling and wholesome smoothie that provides a feeling of satiety and aids weight loss by reducing overall calorie intake throughout the day. Made using fresh whole ingredients, this smoothie is suitable even for kids and toddlers.

Pomegranates are a rich source of antioxidants and dietary fiber that support overall health and reduce the risk of various types of cancer. Ascorbic acid or vitamin C present in pomegranates helps to maintain healthy hormone balance, support nervous system function and break down cholesterol. Vitamin C also boosts collagen production and helps to maintain healthy and youthful skin. High level of folate found in pomegranates supports the production and maintenance of new cells. It also prevents genetic mutations and slows down the progress of diseases. Pomegranate juice is especially effective in preventing various types of cancer by stopping the cancer cells from metastasizing. Flavonols in pomegranates support brain health and provides protection against cognitive disabilities.

Apples are a rich source of dietary fiber – both soluble and insoluble fiber that supports digestion, aids weight loss, lowers cholesterol level in the blood and helps to maintain blood pressure. A special type of fiber called pectin found in apples for a gel in the intestine that slows down digestions and helps to feel fuller longer. Antioxidants such as vitamin C found in apples helps to neutralize harmful free radicals and reduce the risk of developing chronic diseases such as heart disease, diabetes and hypertension.

Yogurt is a potent source of protein, calcium, vitamin D and probiotics. High protein content in yogurt supports weight loss by boosting metabolism. Calcium present in yogurt also aids weight loss by enhancing gat breakdown in the body. Calcium and vitamin D present in yogurt support healthy and strong bones and teeth and reduce the risk of osteoporosis and other bone-related diseases. Probiotics found in yogurt support healthy digestion and works as a natural treatment for digestive disorders such as diarrhea, irritable bowel syndrome, etc.

Here is the recipe…

Ingredients:

• Pomegranate Seeds – 1 ½ cup
• Apple – 1 (chopped)
• Honey – 1 tablespoon
• Yogurt – 1 cup
• Water/Milk – If necessary

Procedure:

• Toss apple pieces and pomegranate seeds in the blender.
• Then add yogurt and raw honey to it.
• Blend all these ingredients by adding some water at high speed until smooth.
• Pour this smoothie into your serving glass and consume this tasty smoothie to stay healthy.

This is a refreshing and delicious fruit smoothie loaded with antioxidants, dietary fiber and water that supports detox and helps to relieve digestive disorders such as constipation. The recipe of this smoothie can be modified to suit a diabetic diet by leaving out the honey. Those following a vegan diet can also enjoy this smoothie by leaving out the yogurt or replacing it with almond milk.

The combination of parsley, cucumber, pineapples and lemons in this recipe make a refreshing, sweet and nutritious smoothie that can be enjoyed for breakfast or as a meal replacement. High fiber content in this smoothie makes it absolutely filling which aids weight loss by limiting calorie intake. Fiber and water content in this smoothie also aids digestion and prevents acid reflux, constipation, nausea and upset stomach. Lemons and pineapple used in this smoothie add wholesome amount of vitamin C that boosts the immune system and helps to fight off colds and Candida infections.

Parsley is a true superfood that contains a high amount of vitamin K, vitamin C, vitamin A, folate, iron, calcium, magnesium, potassium, etc. The antioxidants such as luteolin, apigenin, lycopene, beta carotene and alpha carotene present in parsley fight free radical damage and reduces the risk of age-related diseases such as heart disease, cancer, neurodegenerative diseases, eye disorders, etc. Parsley is a natural diuretic that flushes out excess water and fluids from the water through urine and helps to relieve water retention. Parsley also reduces inflammation of the kidneys and bladder and reduces the risk of kidney stones. The essential oils in parsley improve digestion and help to relieve gastrointestinal disorders such as gas, bloating, nausea, constipation, etc.

Cucumbers are loaded with water and dietary fiber that helps to keep the body hydrated and aid digestion. Cucumbers contain wholesome amount of vitamin K, vitamin C, magnesium, potassium and manganese. Mineral magnesium present in cucumber helps to relieve migraine headaches by balancing fluids and minerals in the body and preventing dehydration. Cucumbers help to cleanse the liver by removing the accumulated toxins from the blood and gut. Its natural diuretic effect flush out toxins and waste through urine which in turn helps to relieve bloating and water retention. Dietary fiber and water present in cucumber also supports healthy digestion and relieves constipation and regularizing bowel movement.

Abundance of vitamin C, vitamin B1, potassium and manganese in pineapples make it one of the nutrient-dense fruits which numerous health benefits. Vitamin C is a powerful antioxidant that boosts the immune system and helps to relieve cough, colds and flu. Vitamin C also supports heart health and reduces the risk of coronary heart disease. High fiber content of pineapples helps to improve satiety by slowing down the digestive process. This in turn aids weight loss and helps to maintain healthy glucose levels in the blood. Amino acid tryptophan found in pineapples supports the production of serotonin that helps to improve the mood and relieve anxiety and depression.

Lemons are packed with immune boosting vitamin C. It also contains a wholesome amount of minerals potassium, magnesium and copper along with folate, vitamin B6 and thiamin. Lemon juice has a similar atomic structure like the natural digestive juices present in stomach which induces the liver to produce bile and improve digestion. It also helps to relive upset stomach. Acids present in lemon slow down the digestion process which not only helps to balance insulin levels, but also aids better nutrient absorption from foods. Mild diuretic effect of lemon juice helps to flush out toxins and unwanted elements through urine and detox the system.

Here is the recipe…

Ingredients:

• Parsley (chopped) – ½ cup
• Cucumber (Peel and chopped) – ½
• Pineapple chunks – 2 cups
• Lemons – 2
• Water/Coconut water – ¾ cup

Procedure:

• Pour pineapple chunks, cucumber slices, and parsley into the blender.
• Then add freshly squeezed lemon juice and water to the blender.
• Blend all these ingredients well at high speed and transfer it into your serving glass.
• Drink this green smooth to detoxify your body and also to cut down your excess weight.

This is a complete healing smoothie that helps to remove harmful chemicals, heavy metals and toxins form the system and provide healthy skin and hair. It aids healing of the important organs and improves their functions.

This refreshing and healthy whole food smoothie contains the goodness of papaya and carrots which adds a wholesome amount of antioxidants (vitamin A and vitamin C) and dietary fiber to the smoothie which provides glowing skin, reduces acne, promotes weight loss and improves digestion. Fiber and enzymes present in this smoothie boost help to remove toxins from the body and boost thorough detox. Inclusion of oranges and lime juice in this smoothie provide a tangy zing to the smoothie while bananas add a wholesome amount of potassium. Almonds add a nutty flavor and rich texture and also supply a wholesome amount of skin-friendly vitamin E.

Papaya is one of the most nutritious fruit that is extremely low in calories and high in fiber and antioxidants. Papayas are loaded with vitamin C, a powerful antioxidant that supports healthy immune system function, neutralizes free radical damage to cells and reduces the risk of developing cancer and heart disease. Vitamin C also reduces the severity of peptic ulcers. Vitamin C boosts collagen production in the skin and slows down skin aging. Folate present in papaya lowers the risk of heart disease by removing homocysteine from the blood. It also supports the creation of new cells. Insoluble fiber present in papaya helps to maintain the health of the digestive tract by regularizing bowel movement supporting the growth of gut friendly bacteria.

Carrots are an antioxidant-rich vegetable that contains high levels of vitamin A. Vitamin A supports cell growth and development and helps to fight off infections and keep your skin healthy. Vitamin A also improves vision and reduces the risk of cataract and macular degeneration. Vitamin K, a rare nutrient found in carrots supports bone mineralization and supports blood clotting which in turn prevents excessive bleeding. High level of vitamin B6 in carrots supports healthy nervous system function. It also supports the production of haemoglobin the in the body.

Oranges are a rich source of vitamin C, a powerful antioxidant that promotes healthy skin and bones and reduces the risk of heart disease, cancer, osteoporosis and hypertension. Abundance of soluble and insoluble fiber in oranges lowers high blood cholesterol and reduces the risk of diabetes. It also helps to improve digestion by regularizing bowel movement. Dietary fiber also enhances the feeling of satiety and aids weight management. Calcium found in oranges supports the growth, repair and maintenance of healthy hones and teeth. Vitamins A present in oranges protect the eyes and reduce the risk of developing cataracts and age-related macular degeneration.

Almonds are a rich source of vitamin S, manganese, magnesium, fiber, protein, riboflavin, copper and calcium. Nutrients such as Vitamin E, flavonoids, flavonoids and catechins found in almonds help to maintain youthful and healthy skin and reduce inflammation. Minerals calcium, magnesium and phosphorus present in almonds support healthy and strong bones and prevent osteoporosis.

Here is the recipe…

Ingredients:

• Papaya pieces – ¼ cup
• Carrot chunks – 1 cup
• Orange – 1 (peeled)
• Almonds – 4
• Lime juice – 1 teaspoon
• Honey – 1 tablespoon
• Water – 1 cup

Procedure:

• Simply toss carrot, orange and papaya pieces in the blender.
• Then pour almonds, raw honey and fresh lemon juice in it.
• Blend all these ingredients by adding water at high speed until smooth.
• Pour this smoothie into your serving glass and have this healthy smoothie.
• Regular intake of this smoothie will help you to stay fit and healthy.

This is a healthy and nourishing fruit smoothie that contains all the essential vitamins, minerals, dietary fiber, antioxidants and healthy fats that help to make up for any nutritional deficiencies.

This refreshing and healthy smoothie contains the goodness of fresh whole fruits such as papaya, pineapple and bananas that make it a delicious treat. Wholesome amounts of vitamins, minerals and antioxidants in this smoothie make it a perfect food for promoting healthy and glowing skin. Although, this smoothie is slightly high on the calories, but it’s absolutely filling and satiating that helps to curb hunger for a long period of time and prevents unhealthy snacking which in turn aids weight loss. High dietary fiber content in this smoothie aids digestion and helps to relieve constipation. This smoothie is prepared using only natural and whole ingredients which makes it suitable even for kids and toddlers.

Word of caution: It is recommended to avoid this smoothie during pregnancy because both papaya and pineapple may induce abortion. The latex found in papaya contains enzyme papain that promotes contractions of the uterus. Enzyme bromelain found in pineapples also induce contractions of the cervix, thus causing premature labor or miscarriage.

Papayas are one of the healthiest of tropical fruits loaded with antioxidants, dietary fiber, folate, vitamin C and vitamin A and extremely low in calories. It is a 100% fat-free and cholesterol-free fruit. Abundant amount of vitamin C in papaya provides powerful antioxidant protection to the body. It promotes healthy immune system, strong bones and blood vessels and healthy skin. Vitamin C prevents free radical damage and DNA mutation and reduces the risk of chronic health conditions such as heart disease, cancer, osteoarthritis and age-related macular degeneration. High level of folate (vitamin B9) in papaya helps to support neurological health, boost energy metabolism and aid the synthesis of red blood cells, DNA and RNA. Folate also reduces the risk of heart disease and cancer and helps to alleviate depression and anxiety. Papaya is a rich source of dietary fiber (60% soluble fiber and 40% insoluble fiber). Soluble fiber helps to lower the level of cholesterol in blood and reduce the risk of diabetes while insoluble fiber aids digestion by regularizing bowel movement.

Pineapples are a refreshing and healthy fruit that contains high amount antioxidants, manganese and copper along with enzyme bromelain. Antioxidants such as vitamin A and vitamin C found in pineapples help to prevent free radical damage and protect the healthy cells against mutation. Pineapples are a rich source of mineral manganese (1 cup provides 1.54milligrams) that supports strong bones and connective tissues and reduces the risk of brittle bones and osteoporosis in older adults. Mineral copper found in pineapples supports the body to produce haemoglobin and speeds up wound healing. Enzyme bromelain found in pineapples has the capacity to reduce chronic inflammation which helps to relieve the pain associated with arthritis and osteoarthritis.

Bananas contain high concentration of potassium, dietary fiber, vitamin C, vitamin B6 and antioxidants that support overall health. High level of dietary fiber (both soluble and insoluble fiber) in bananas helps to support digestive health, reduce high blood pressure and lower the risk of diabetes. It also aids weight loss by enhancing satiety and reducing total calorie intake throughout the day. Potassium present in bananas helps to lower high blood pressure and maintain strong bones and teeth. Vitamin C found in bananas provides healthy skin and reduces the risk of heart disease, cancer and age-related macular degeneration.

Milk used in this recipe acts as a thinning agent that provides desired consistency to the smoothie. It also provides a wholesome amount of protein to the smoothie that supports muscle and tissue repair and growth. Milk also supplies generous amount of calcium, vitamin D, vitamin A, phosphorus, etc. that strengthens the bones and teeth.

Here is the recipe…

Ingredients:

• Papaya pieces – 1 cup
• Pineapple chunks – 1 cup
• Banana – ½ (cut into chunks)
• Milk – 1 cup
• Honey – 1 tablespoon

Procedure:

• Put pineapple and papaya pieces in the blender.
• Pour banana slices, raw honey and milk in it and blend all these ingredients at high speed until smooth.
• Drink this healthy smoothie to get rid of excess fat and to make yourself look slim and healthy.

This is a healthy and nourishing smoothie that can be consumed as a breakfast and lunch replacement to promote healthy weight loss and improve digestion. This recipe can be modified to suit a vegan diet by replacing whole milk with almond milk and leaving out the honey.

The combination of papaya and orange in this recipe makes a power packed smoothie loaded with antioxidants and enzymes that help to improve digestion, relieve constipation and provide healthy and glowing skin. Enzyme papain present in papaya works as a digestive aid that helps to body to detox thoroughly. High fiber content in papaya and oranges (especially insoluble fiber) helps to improve satiety and curbs hunger so that you consume fewer calories throughout the day which in turn aids weight loss. Addition of yogurt to this smoothie provides a wholesome boost of protein which honey supplies an instant burst of energy.

Papaya is a one of the healthiest of fruits and most of its health benefits can be attributed to the enzyme papain found in papayas. It is a powerful digestive aid that helps full body detox, reduces inflammation, purifies the blood, etc. Papayas also contain high level of vitamin C, folate, vitamin A, magnesium, potassium, copper and dietary fiber. High level of vitamin C in papaya provides powerful antioxidant protection to the body and helps to prevent cold and flu. Vitamin A present in papaya is specially effective in preventing lung cancer and cancers of the mouth. Folate found in papaya aids DNA formation. Two important minerals potassium and magnesium present in papaya supports healthy and strong bones and help to regulate blood pressure.

Oranges are yet another rich source of vitamin C that acts as a powerful antioxidant and neutralizes the damaging free radicals. It helps to prevent DNA mutation and inflammation and reduces the risk of cancer and lowers the severity of inflammatory conditions such as rheumatoid arthritis, osteoarthritis and asthma. Other than vitamin C, oranges also contain high level of potassium that helps to regulate blood pressure and reduces the risk of heart disease. Insoluble fiber present in oranges lowers the level of cholesterol in the blood and also aids weight loss by improving satiety and preventing overeating. Vitamin A found in oranges help to protect the eyes. The carotenoids such as lutein, beta carotene and zeaxanthin prevent age-related macular degeneration and cataracts.

Yogurt added to this recipe not only adds a rich and creamy texture to the smoothie, but also provide much needed protein. Protein boosts metabolism and promotes fat burning in the body. Calcium present in yogurt also speeds up fat breakdown in the body. Abundance of calcium and vitamin D in yogurt promotes bone health and reduces the risk of osteoporosis and brittle bones. Probiotics present in yogurt helps to treat a wide range of digestive disorders such as diarrhea, irritable bowel syndrome (IBS), etc.

Here is the recipe…

Ingredients:

• Papaya chunks – 1 Cup
• Orange – 1 (Peeled)
• Yogurt – ½ Cup
• Honey – 1 Tablespoon

Procedure:

• Toss orange and papaya chunks in the blender.
• Then pour yogurt and raw honey in the blender.
• Blend all these ingredients on high speed until smooth.
• Drink this tasty smoothie to cut down your weight and to stay healthy.

This is a wholesome and well-rounded fruit smoothie that contains all essential nutrients which helps to support and improve overall health and make up for any nutritional deficiencies caused due to following a low calorie diet. This recipe can be modified to suit a vegan diet by replacing yogurt with almond milk and leaving out the honey.

This is a healthy and delicious smoothie loaded with dietary fiber, vitamins and minerals that will help to keep your hunger satiated till the next meal. The addition of yogurt to this smoothie makes it all the more filling and adds a rich creaminess and protein punch to the smoothie. Both cucumber and grapes are loaded with dietary fiber and water that helps to improve satiety, aid digestion and promote detox. You can add this smoothie to your breakfast routine to cut out some empty calories from carbs and promote healthy weight loss. Adding honey to this smoothie adds a mellow sweetness and provides an instant burst of energy to the body to keep you active throughout the day.

Cucumber is one of the healthiest of fruits loaded with water, dietary fiber and minerals. High water content in cucumber helps to keep you cool and hydrated and prevent dehydration. Most of the health benefits of cucumber can be attributed to its high water content. Cucumbers are a great remedy for UTI (urinary tract infection). The water present in cucumber helps to flush out bacteria and other toxic substances from the urinary tract thorough urine and prevents the infection from spreading. Again, high water content in cucumber helps to flush out excess uric acid from the body and helps to prevent gout.

Grapes are rich in powerful antioxidants such as resveratrol and flavonoids that help to reduce chronic inflammation and protect the heart. Resveratrol also aids weight loss by reducing the cell’s ability to store fat and promoting the fat cells to disintegrate. Resveratrol is also beneficial for protecting the brain. It destroys the plaques and free radicals that damage the brain and increase the risk of Alzheimer’s disease. Grapes are a wonderful source of minerals copper, iron and manganese that improves bone strength and prevents age-related degenerative conditions such as osteoporosis. Organic acids, cellulose and insoluble fiber present in grapes makes it a natural laxative food that helps to relieve constipation by adding bulk to stool. Just like cucumbers, grapes also have the capacity to reduce the level of uric acid in the body and flush it out from the body in the form of urine which in turn helps to relieve gout and reduces the risk of kidney disorders.

Yogurt not only adds a rich and creamy texture to this smoothie, but also supplies a wholesome amount of protein that promotes energy consumption in the body by boosting metabolism and helps to build lean muscle mass while burning fat. Just 7 ounces of yogurt contains 12 grams of protein. Being a fermented food, yogurt contains abundant amount of probiotics (healthy bacteria) which helps to improve gastrointestinal disorders such as bloating, constipation, diarrhea, etc. Probiotics present in yogurt also helps to strengthen the immune system and reduce inflammation. Minerals calcium, potassium and phosphorus along with vitamin D help to strengthen the bones and prevent osteoporosis and weakening of the bones.

Here is the recipe…

Ingredients:

• Grapes – 1 cup
• Cucumber – ½ cup
• Yogurt – ½ cup
• Honey – 1 tablespoon

Procedure:

• Pour grapes and cucumber slices in the blender.
• Then toss yogurt and raw honey in it and blend them well on high speed until smooth.
• Transfer the smoothie into your serving glass and consume it immediately to prevent the loss of nutrients in it.
• Drink this smoothie regularly to cleanse your system and thereby to lose your extra weight.

The grapes and cucumber smoothie is a perfect snack for aiding weight loss, improving digestion and promoting detox. The high water content in this smoothie cleanses the system and helps to provide healthy and clear skin. The recipe of this smoothie can be modified to suit vegans by replacing yogurt with almond milk and leaving out the honey.