Weight Loss

This is a delicious and powerful antioxidant smoothie that contains the goodness of carrots and tomatoes. Both these vegetables are loaded with antioxidants vitamin A (beta-carotene) and lycopene that have numerous health benefits. While vitamin A supports growth and development, improves immune function and protects the vision, lycopene helps to prevent cancer, alleviate neuropathic pain and improve brain function.

Yellow cucumbers used in this smoothie provide a wholesome amount of vitamins A, C, B and K that prevents cell damage caused by free radicals, boosts the immune system, protects the brain and supports healthy bones.

Carrots are one of the healthiest of vegetables that contain a high amount of dietary fiber, water, and carbs. Carrot is a rich source of beta-carotene that is converted to vitamin A in the body. Vitamin A supports healthy vision, improves immune function and aids healthy growth and development.

Other than beta-carotene, carrots also contain antioxidants alpha-carotene, lutein, and lycopene. The carotenes present in carrots reduce the risk of cancer, specifically prostate cancer, colon cancer, stomach cancer and breast cancer. Vitamin A protects the eyes and reduces the risk of cataract, night blindness, and age-related macular degeneration.

Tomatoes are one of the best sources of antioxidant lycopene that has the capacity to prevent cancer and protect the heart. Lycopene protects the eyes against oxidative stress and reduces the risk of developing cataract and slows down the progress of age-related macular degeneration.

Lycopene also helps to prevent pain and discomfort associated with diabetic neuropathy (nerve damage and soft tissue damage). Lycopene is also beneficial for the brain. It protects the healthy brain cells and corrects cell corruption which in turn delays the onset and progress of Alzheimer’s disease.

Yellow round cucumbers are also known as lemon cucumbers. Just like green cucumbers, the yellow ones also contain a high amount of water and fiber that helps to keep the body hydrated, improves satiety and aids digestion. Yellow cucumber also contains a high level of vitamin A, vitamin C, and vitamin B6 along with minerals calcium, potassium, magnesium, and silica that helps to prevent free radical damage, reduce the risk of chronic diseases, lower high blood pressure and maintain electrolyte balance in the body.

The minerals present in yellow cucumber helps to maintain the pH of the body at a healthy alkaline state and cure ulcers. A specific type of hormone present in yellow cucumber supports the production of insulin by the pancreas and helps to control blood sugar levels.

Coriander used in this recipe gives a refreshing flavor to the smoothie and also provides a wholesome amount of vitamin C, calcium, vitamin K, phosphorus, potassium, carotene, thiamine, niacin, etc. The essential oils and linoleic acid present in cucumber help to reduce skin inflammation and relieve skin diseases such as eczema, fungal infections, etc. Vitamin C present in coriander helps to reduce the level of cholesterol in the blood and reduce the risk of atherosclerosis, heart attacks, and strokes.

Here is the recipe…

Ingredients:

• Carrot (peeled and chopped) – ½ cup
• Tomato (chopped) – ½ cup
• Cucumber yellow round (peeled and chopped) – ¾ cup
• Coriander leaves (chopped) – 1 tablespoon
• Salt – ¼ teaspoon
• Cumin powder – ¼ teaspoon
• Water – 150 ml

Procedure:

• Toss cucumber, carrot and tomato pieces in the blender.
• Then add coriander leaves, cumin powder, salt, and water to it.
• Blend them well on high speed until smooth.
• Drink this smoothie to get instant energy, detox your body and to flush out the toxins from the body to lose weight.

This is an effective natural antioxidant smoothie prepared using fresh whole ingredients that help to reduce inflammation and protect the organs and skin against damaging free radicals.

The combination of cool and refreshing cucumber and mint make a delicious summer smoothie that helps to keep you hydrated and prevents heat strokes. It is the perfect breakfast that keeps you satiated for a prolonged period of time without adding too many calories which aids weight loss.

High water and fiber content in this smoothie helps to detoxify the system and flush out toxins, harmful chemicals and heavy metals from the body and improve the function of the kidneys and liver. It also acts as an instant source of energy. Dietary fiber present in the smoothie also aids digestion and helps to relieve constipation and diarrhea.

Cucumber is a low-calorie fat-free fruit that provides high level of healthy macronutrients and aids weight loss in a healthy way. High level of fiber and fluids in cucumber aids digestion and helps to maintain bowel health. Mineral potassium present in cucumber helps to maintain electrolyte balance in the body and maintain fluid level in the body and in and around the cells.

Potassium also helps to lower high blood pressure and support proper muscle contraction and maintain normal heart rhythm. Vitamin A and vitamin C present in cucumber protects the cells against free radical damage, prevents DNA damage and helps to maintain skin, eye and immune system health.

Mint or pudina is a refreshing and flavourful herb that is especially effective in relieving digestive disorders. The oils present in mint leaves helps to relieve cramps, gas and indigestion and treat irritable bowel syndrome (IBS). Compound peryllyl alcohol present in mint has anticancer properties; it inhibits the growth of prostate cancer cells.

Mint contains abundant amount of minerals manganese and copper that supports healthy nerve function and maintain the communication between brain cells. Vitamin A present in mint acts as a powerful antioxidant that protects vision and reduces the risk of cataracts and night blindness. Mint also contains significant amount of iron and folate. Both these nutrients support the formation of red blood cells and prevent anemia.

Ginger is one of the most beneficial spices that provide a wide range of health benefits. The volatile oils and pungent chemicals gingerols and shogaols found in ginger aid digestion by stimulating bile and enzyme production and help to relieve gastrointestinal disorders such as indigestion, gas, bloating, abdominal pain, nausea and vomiting.

Anti-inflammatory properties of ginger helps to relieve chronic inflammation and relieve pain and discomfort associated with arthritis and rheumatism. Ginger also acts as a brain tonic that improves cognition and boosts attention, accuracy and quality of memory.

Here is the recipe…

Ingredients:

• Cucumber pieces – 1 cup
• Mint leaves – ½ cup
• Cumin powder – ¼ teaspoon
• Ginger – ¼ teaspoon

Procedure:

• Pour cucumber pieces, mint leaves and ginger pieces in the blender.
• Finally, add cumin powder and blend them well at high speed until smooth.
• Transfer this mix into your serving glass and enjoy this smoothie to shed down your excess weight.

Start your day on a healthy and refreshing note with this delicious cucumber and mint smoothie and stay energized and active throughout the day without piling on any empty calories.

Despite the bitter taste, bitter melons are an extremely nutritious vegetable that helps to maintain and improve overall health. The inclusion of raw mangoes and ginger in this smoothie help to balance out the bitter taste of the bitter melons and make it palatable. The presence of dietary fiber in this smoothie makes it extremely satiating and filling and helps to prevent hunger pangs for a prolonged period of time, which in turn aids weight loss.

Bitter gourd also helps to lower high blood sugar and relieve digestive disorders such as irritable bowel syndrome, inflammatory bowel disease and stomach ulcers. Raw mangoes supply wholesome amount of antioxidants to the smoothie that helps to prevent free radical damage and improve immunity.

Bitter melons are extremely effective in treating blood sugar issues. A specific chemical in bitter melon imitates the function of insulin and helps to reduce high blood sugar and manage diabetes. Bitter melons also have the capacity to metabolize sugars which in turn aids weight loss. Bitter melons help to heal gastric ulcers and relieve irritable bowel syndrome, and inflammatory bowel disease.

Certain chemicals present in bitter lemon inhibit the growth of cancerous tumors and reduces the risk of ovarian cancer. The antioxidants present in bitter melons have the capacity to cleanse the liver and prevent inflammation and fibrosis in the liver. Liver cleansing property of bitter melons also helps to reduce skin conditions such as acne, eczema and psoriasis.

Antioxidants such as vitamin A and vitamin C present in raw mangoes help to protect the body cells against free radical damage and improve immune system function. They also prevent DNA damage and protect the eyes against cataract and age-related macular degeneration.

Raw mangoes contain a type of soluble fiber known as pectin that aids digestion and prevents gastro-intestinal disorders such as diarrhea, constipation, indigestion, chronic dyspepsia, etc. Vitamin C present in mangoes provides protection against cancer and cardiovascular diseases. The natural acids present in mangoes boost the production of bile acids that improves liver function and helps to relieve liver disorders.

Coriander leaves are a wonderful source of vitamin C, vitamin K, manganese, iron, magnesium and dietary fiber. Dietary fiber present in coriander helps to lower the level of harmful LDL cholesterol in the blood while increasing the level of healthy HDL cholesterol. Coriander supports digestive system health and promotes liver function.

Vitamin K present in coriander supports healthy and strong bones and teeth by boosting bone mineralization. Antioxidant vitamin A present in coriander protects the lung and heart and reduces the risk of cancers. Anti-inflammatory properties of coriander helps to relieve pain and discomfort associated with arthritis.

Here is the recipe…

Ingredients:

• Bitter gourd chunks – 1 cup
• Mango (raw) pieces – ½ cup
• Coriander leaves (chopped) – 2 tablespoons
• Ginger piece – ½ inch
• Salt – ¼ teaspoon
• Water – 150 ML

Procedure:

• Pour bitter gourd, raw mango pieces and coriander leaves in the blender.
• Then add ginger piece, salt and water to the blender.
• Blend all these ingredients well on high speed until smooth.
• Drink this smoothie to prevent hungry pangs, detox your system and to reduce your excess weight.

Regular intake will help to maintain your blood sugar naturally and manage diabetes efficiently with this healthy bitter gourd smoothie.

The combination of bottle gourd, spinach and raw mangoes in this recipe make a powerful detox smoothie that helps to improve the function of the liver and kidneys and provide clear and healthy skin. Dietary fiber and water present in this smoothie helps to flush out toxins, harmful chemicals and heavy metals from the system and chlorophyll helps to lower acidity and maintain the pH of the body at a healthy alkaline state.

This is an extremely filling and wholesome green smoothie that helps to keep you satiated for a prolonged period of time and aids weight loss by reducing total calorie intake throughout the day.

Bottle gourd is an extremely nutritious vegetable loaded with water and dietary fiber that has numerous benefits for health. Abundant fluid content of this vegetable helps to cool the body and keep it hydrated during hot summer days. Fiber and water present in bottle gourd helps to keep you full for longer and aids weight loss. Water and fiber content also aids digestion and helps to treat constipation and diarrhea.

Vitamin A and vitamin C found in bottle gourd act as powerful antioxidants that protect the cells against free radical damage and reduces the risk of chronic diseases. Bottle gourd helps to flush out excess water and fluids from the urinary tract and helps to treat urinary tract infections (UTI).

Spinach is one of the healthiest of leafy greens that is loaded with vitamins, minerals and antioxidants. Spinach contains abundant amount of vitamin K and vitamin A. Vitamin K helps to maintain strong and healthy bones by booting bone mineralization. Vitamin K also supports proper blood clotting.

Vitamin A is a powerful antioxidant that protects the cells against free radical damage and helps to protect the eyes against cataracts and age-related macular degeneration. Mineral manganese present in spinach prevents DNA and cell membrane damage by free radicals and supports the breakdown of carbs and protein from foods.

Raw mangoes contain abundant amount of vitamin A, vitamin C, calcium, iron and magnesium that helps to maintain optimum health. Soluble fiber pectin present in raw mangoes helps to treat gastro-intestinal disorders and treat diarrhea, constipation, indigestion, etc.

The minerals in raw mango helps to maintain electrolyte balance in the body and prevent dehydration. The acids present in raw mango boosts bile production and improve liver function. Abundance of vitamin C in raw mangoes boosts the formation of new blood cells and improves iron absorption which in turn reduces the risk of anemia.

Here is the recipe…

Ingredients:

• Bottle gourd chunks – 1 cup
• Spinach (chopped) – 1 cup
• Raw mango – 2 tablespoons
• Water – 200 ML

Procedure:

• Toss bottle gourd chunks, spinach and raw mango pieces in the blender.
• Then add water and blend it on high speed until smooth.
• Drink this healthy green smoothie regularly to detox your body and thereby to reduce your excess weight.
• Make sure to drink the smoothie immediately, as time lasts they will be a loss of nutrients in it.

This is a simple and refreshing green smoothie that contains the goodness of bottle gourd, spinach and raw mangoes. It is a 100% vegan smoothie that does not contain milk or any dairy products which makes it suitable for people with lactose intolerance and those following a restrictive diet.