Weight Loss

This is a highly nutritious and filling, containing a wholesome amount of healthy fats, vitamins, minerals and dietary fiber which makes it a delicious drinkable meal replacement suitable for breakfast, lunch or dinner. Other ingredients such as almonds, milk, and honey added to this smoothie boost its protein and vitamin content and also add a mellow sweetness. The soft and buttery texture of avocados provides a smooth and creamy consistency to the smoothie.

Although avocado is a high-calorie fruit, but most of the calories come from healthy fats which provide protection against heart diseases. Oleic acid, the primary fatty acid present in avocados improves cardiovascular health. Just 1 cup of avocado provides 160 mg of alpha-linolenic acid. Avocados are also a great source of protein. It contains all 18 essential amino acids that promote the formation of lean muscle mass and aids weight loss.

Avocados are a rich source of potassium that helps to reduce high blood pressure and minimize the risk of heart attack, stroke and kidney failure. High fiber content in avocado aids digestion, lowers the level of cholesterol and triglycerides in the blood and aids weight loss. Powerful antioxidants in avocados protect the eyes and reduce the risk of macular degeneration and cataract.

Spinach is one of the healthiest of leafy greens that has the ability to restore energy, improve the quality of blood and enhance vitality. It is rich in iron that helps to transport oxygen throughout the body and improve energy production. It also supports DNA synthesis.

Spinach is also a potent source of vitamin K, vitamin C, folic acid, vitamin A, etc. that improves bone health, improve eyesight, support neurological functions and maintain blood pressure at a healthy level. Various phytonutrients and pigments present in spinach protect the skin from the UV rays of the sun and also reduce the risk of skin cancer.

Bananas are low-calorie fruit that adds a creamy texture and mellow sweet taste to the smoothie without adding too many empty calories. It is free from cholesterol and fat but it does contain high levels of dietary fiber which makes it highly satiating and filling. Dietary fiber helps you to feel fuller longer and supports healthy digestive system function.

Bananas contain an abundant amount of potassium that aid nerve and muscle function and lower blood pressure. Vitamin C present in bananas supports the immune system and cell health. Vitamin B6 present in bananas supports the growth of new cells. Manganese helps to maintain bone healthy and metabolism.

Almonds are energy-dense tree nuts that contain a high level of fiber along with protein, vitamin E, calcium, riboflavin, manganese, magnesium, phosphorus, and iron. Healthy monounsaturated fatty acids present in almonds support heart health and reduce the risk of developing cardiovascular disease.

Vitamin E reduces inflammation on the arteries. Riboflavin and L-carnitine present in almonds prevent cognitive decline and support healthy brain function. An abundance of vitamin E in almonds nourishes the risk and prevents the appearance of the signs of aging. Healthy fats and fiber also aid weight loss by preventing overeating.

Milk not only acts as a thinning agent in this smoothie but also supplies a wholesome amount of protein, calcium, potassium, vitamin D and other nutrients that help to build healthy bones and teeth and boost the formation of lean muscle mass.

Here is the recipe…

Ingredients:

• Avocado pieces – ½ cup
• Banana – 1
• Almonds – 5
• Honey – 1 tablespoon
• Spinach (chopped) – 1 cup
• Milk – ½ cup

Procedure:

• Pour spinach and banana slices into the blender.
• Then add avocado, milk, and almonds into the blender.
• Blend it on high speed until smooth and pour it into a serving glass.
• Drink this healthy green smoothie immediately to cut down your excess weight and to stay fit.

This is a healthy and wholesome smoothie containing the goodness of avocado along with leafy greens, almonds, and bananas that can help you in weight loss. The recipe can also be modified to suit diabetics by omitting honey or replacing it with Stevia.

This wholesome and healthy watermelon and chia seeds smoothie is a great source of sustained energy that helps to fill you up and keep you satiated till the next meal and promote weight loss. Both chia and flax seeds used in this smoothie are potent sources of omega-3 fatty acids that reduce inflammation, relieve depression and boosts brain health. These seeds also provide an abundant amount of protein and antioxidants that support overall health and promote the formation of lean muscle mass.

Watermelon is by far the best source of lycopene, a powerful antioxidant that promotes cardiovascular health. It reduces oxidative stress and reduces the risk of certain types of cancer, specifically cancers of the digestive system. Lycopene also protects the eyes against inflammatory compounds and reduces the risk of macular degeneration.

Compound cucurbitacin E present in watermelon inhibits the growth of a tumor. Citrulline, an amino acid present in watermelon reduces muscle soreness associated with strenuous workouts. Two important vitamins – vitamin A and vitamin C present in watermelon help to improve skin and hair health.

Chia seeds are a rich source of antioxidants and omega-3 fatty acids that help to reduce inflammation and improve heart health. In addition, high level of dietary fiber in chia seeds improves satiety and aids weight loss by reducing total calorie intake.

High levels of oemga-3 fatty acids along with alpha-linoleic acid also aid weight loss. Dietary fiber also reduces the level of cholesterol, specifically harmful LDL cholesterol which reduces the risk of cardiovascular disease, diabetes, obesity, etc.

Flax seeds are considered a powerful plant food that reduces the risk of various chronic diseases such as heart disease, diabetes, cancer, etc. Flaxseeds are one of the best plant-based sources of omega-3 fatty acids that improve heart and brain health. Lignans present in flax seeds have powerful antioxidant properties. High fiber content in flax seeds aids weight loss, support digestion and lowers the level of cholesterol in the blood.

Turmeric added to this smoothie makes it a powerful anti-inflammatory and antioxidant formulation. Active ingredient curcumin present in turmeric helps to reduce chronic inflammation and reduce the risk of cardiovascular diseases, arthritis, cognitive decline and Alzheimer’s disease.

Curcumin also lifts the mood and alleviates the symptoms of depression. Curcumin is beneficial in cancer treatment. It works by reducing the growth of new blood vessels in tumors which stops further spreading of cancer and leads to the death of the cancerous cells. Curcumin may also prevent cancer from occurring in the first place.

Here is the recipe…

Ingredients:

• Watermelon Chunks: 3 cups
• Turmeric Powder: ½ teaspoon
• Chia seeds: 1 tablespoon
• Flax seeds: 1 tablespoon

Procedure:

• Pour watermelon pieces into the blender.
• Toss flaxseeds, chia seeds and turmeric in the blender.
• Blend all these on high speed until smooth.
• Pour this smoothie into a glass and enjoy this smoothie to cut down your excess weight.

This is a 100% vegan and a gluten-free recipe that does not contain milk or yogurt which makes it suitable for people with gluten and lactose intolerance. The combination of chia and flax seeds in this smoothie give it a rich thickness and chewy texture which makes it a delicious breakfast or lunch substitute.

The blend of watermelon and lime in this smoothie makes it a super energizing and hydrating formulation that provides complete detox and cleanses by flushing out excess toxins from the body and aiding you to slim down. The abundance of water and minerals in this smoothie also helps to relieve headaches and hangovers.

Watermelon is a potent diuretic that removes stagnant fluids from the body and reduces swelling. It also helps to flush the bladder and kidneys. The cooling and soothing effect of watermelon helps to alleviate heat exhaustion and cools the liver.

Watermelon has high water and nutrient content which makes it one of the healthiest of summer fruits. It contains a considerable amount of vitamin C, calcium, magnesium, fiber, potassium, vitamin A, vitamin B6, niacin and thiamine along with a wide range of carotenoids, phytonutrients, and lycopene. High level of potassium in watermelon flushes out toxic deposits in the kidney and lowers the concentration of uric acid in the blood which helps to prevent kidney disorders.

The cooling effect of watermelon prevents heat stroke and helps to keep you hydrated. An abundance of minerals potassium and magnesium in watermelon lowers high blood pressure and reduces the risk of stroke, heart attacks, and atherosclerosis. Antioxidant lycopene can significantly reduce the risk of various types of cancer – prostate, breast, lung, colon and endometrial cancer. Beta carotene present in watermelon protects the eyes from age-related ailments such as dry eyes and glaucoma.

Lime juice not only adds a refreshing tangy taste and citrus flavor to the smoothie but also provides a wholesome amount of vitamin C. Vitamin C helps to reduce the symptoms of cold; provides healthy and youthful skin and neutralizes free radical damage.

The citrus scent of lime aids digestion by stimulating the secretion of saliva. Acids present in lime juice clear the excretory system and helps to relieve constipation. Citric acid present in lime juice acts as a solvent that dissolves the excess amount of uric acid present in the blood and eliminates it through urine which helps to relieve pain and inflammation associated with arthritis.

Here is the recipe…

Ingredients:

• Watermelon chunks – 3 cups
• Lime juice – 2 tablespoons

Preparation:

• Combine all the ingredients in a blender.
• Blend on high speed until smooth. Serve immediately.
• Drink this tasty smoothie to shed down your weight and stay fit and healthy.

This is a healthy and refreshing smoothie suitable for weight loss and diabetics because it is extremely low in calories and does not contain any additional sweetener. The fiber and water present in watermelon helps to fill you up and keep you satiated till the next meal without adding too many calories.

This is a refreshing and wholesome breakfast smoothie loaded with antioxidants, dietary fiber, vitamins and minerals that will surely keep you energized throughout the day. The high water content in this smoothie along with dietary fiber and chlorophyll from the spinach makes it a powerful detox smoothie that cleanses your system and helps to flush out toxins and chemicals from the body. This smoothie is also suitable for diabetics because it does not contain any additional sweeteners.

Watermelon is an excellent source of water, vitamin A, vitamin C, vitamin B6, and potassium. High water content in watermelon helps to keep you hydrated and prevents dry and dull skin. Vitamin A helps to protect the eyes and reduce the risk of age-related macular degeneration. Vitamin C is a powerful antioxidant that protects the body cells against free radical damage and boosts collagen production and maintenance in the skin.

Vitamin B6 supports proper cardiovascular, immune and nervous system function. Potassium helps to lower high blood pressure. Watermelon contains the highest concentration of lycopene, much higher than tomatoes. Lycopene is a powerful antioxidant that protects the heart and prevents cardiovascular disease and cancer.

Oranges are a low calorie, high-fiber fruit that is loaded with phytochemicals and flavonoids that have powerful anti-inflammatory and antioxidant effects. These antioxidants prevent cell damage caused by free radicals which in turn reduce the risk of cancer. Oranges are full of soluble fiber that helps to lower the level of cholesterol in the blood.

It also increases the feeling of satiety and prevents overeating. Potassium present in orange reduces blood pressure and boost heart health. Polyphenols in oranges provide protection against viral infections. Beta-carotene in oranges protects the skin and prevents the signs of aging.

Spinach is a power food that is loaded with vitamins such as vitamin A, K, D, E, B-vitamins along with trace minerals such as iron, calcium, magnesium, potassium, phosphorus, etc. It is also a good source of omega-3 fatty acids and powerful antioxidants.

Spinach has the ability to alkalize the body and reduce the negative effects of a highly acid diet. Carotenoids present in spinach protect the eye against macular degeneration and cataracts. Vitamin K along with calcium and magnesium in spinach strengthens the bones.

Bananas are a great addition to any weight loss smoothie because it contains a high level of dietary fiber. It contains both soluble and insoluble fiber that slows down the process of digestion, thus making you feel full longer. It prevents overeating and reduces your total calorie intake.

Dietary fiber present in banana also helps to regularize bowel movement and aids digestion. Bananas are rich in potassium – an essential electrolyte that helps to maintain fluid balance in and around the cells, regularizes heart rhythm and reduces high blood pressure. Bananas also contain small amount vitamin A that protects eye health and reduce the risk of night blindness and age-related macular degeneration.

Here is the recipe…

Ingredients:

• Watermelon Chunks – 2 cups
• Banana -1
• Orange – 1
• Spinach (chopped) – 1 cup

Procedure:

• Pour chopped spinach, watermelon pieces into the blender.
• Peel and cut the orange and banana.
• Toss the slices of banana and orange into the blender.
• Blend it on high speed until smooth and pour it into your serving glass.
• Drink this tasty green smoothie regularly to enjoy the healthy skin with a control on your weight.

This is a 100% vegan and gluten-free smoothie recipe that does not contain milk or yogurt which makes it suitable for people with gluten and lactose intolerance.

The combination of pineapple and cucumber in this recipe makes it an effective smoothie for weight loss. Cucumbers are mostly made of water and it contains almost zero calories. It is a low-density food that makes you feel full longer and reduces hunger which aids weight loss.

Cucumbers are a cooling and hydrating foods made up of 95% water which also helps to keep you satiated and subsidies hunger. The anti-inflammatory flavonol present in cucumber supports brain health. A particular type of polyphenol known as lignans present in cucumber lowers the risk of certain types of cancer, such as – breast cancer, uterine cancer, ovarian cancer, prostate cancer, etc. Water and fiber – the two basic elements found in cucumber supports digestive health and helps to relieve acid reflux, bloating and constipation.

Spinach is a low-calorie leafy green that is loaded with vitamins, minerals, and phytonutrients that help to lose weight, boost muscle gain and maintain optimum health. Spinach is a potent source of vitamins A, K, B-complex vitamins, C and E and minerals iron, folate, magnesium, iodine, phosphorus, zinc, copper, etc. along with dietary fiber, protein, and omega-3 fatty acids.

Spinach is extremely low in calories – 100g of spinach has just 23 calories and 2.2 g of dietary fiber which helps to keep you satiated and promotes weight loss. Spinach contains high levels of insoluble fiber that supports digestive function and prevents constipation. Soluble fiber present in spinach prevents the body from absorbing the fat and cholesterol present in food. Soluble fiber also helps to flush out toxins from the body and regulate cholesterol and blood sugar levels.

Despite being a high-calorie fruit, bananas are extremely beneficial for weight loss because they are loaded with soluble and insoluble fiber. Insoluble fiber reaches the intestine and slows down the digestive process which increases the feeling of fullness and reduces hunger and overeating.

Protein and resistant starch present in bananas also aid digestion and cures constipation. High levels of potassium present in bananas help to reduce high blood pressure and lower the risk of heart disease.

Lime not only adds a nice tangy taste and citrus flavor to the smoothie but also aids weight loss by providing a wholesome amount of vitamin C. Vitamin C plays an important role in improving the breakdown of fat in the body during exercise.

Here is the recipe…

Ingredients:

• Pineapple chunks – 1 cup
• Cucumber – 1
• Banana – ½ piece
• Spinach (chopped) – 1 cup
• Lime – 1
• Coconut Milk – ¼ cup
• Water – 1/4 cup (Optional)

Procedure:

• Peel and cut the cucumber and banana into slices.
• Toss spinach, pineapple, and cucumber into the blender.
• Then add banana slices, fresh lime juice, and coconut milk into the blender.
• Blend it on high speed until smooth and pour it into your serving glass.
• Drink this green smoothie immediately after blending to get rid of excess calories and thereby to reduce the weight.

This is a 100% vegan and a gluten-free smoothie that do not contain cow’s milk or yogurt thus making it suitable for people with gluten and lactose intolerance. This smoothie is also suitable for diabetics because it does not contain any added sweetener.

We recommend using centrifugal juicers for rich and delicious smoothie.