Weight Loss

This is a rich and delicious exotic smoothie made using figs and banana which makes a perfect breakfast on the go. High level of dietary fiber in this smoothie makes it absolutely filling and helps to keep you satiated till the next meal which in turn aids weight loss by controlling your calorie intake.

Figs are a rich source of potassium and calcium along with fiber that aids digestion and helps to relieve acid reflux, constipation, diarrhea, nausea and upset stomach. Yogurt adds some much-needed protein to the smoothie and also renders a smooth and creamy texture to it. Flax seeds add some volume to the smoothie and supply healthy omega-3 fatty acids that help to reduce inflammation and protect the heart and brain health.

Figs are one of the most nutritious fruits that contain a high level of protein, dietary fiber, carbohydrates and calories that help to keep you satiated for a prolonged period of time and reduces the risk of heart disease, constipation, and diabetes. Figs also contain a wholesome amount of B-complex vitamins such as vitamin B6, riboflavin, thiamine and niacin that supports immune functions, brain development and formation of hemoglobin.

Minerals such as calcium, magnesium, iron, phosphorus, zinc, etc. found in figs support immune function, regulates blood sugar and blood pressure and helps to strengthen the muscles and bones. Antioxidant phenols present in figs reduce the risk of heart disease and protecting the cells against free radical damage.

Ripe bananas contain a high concentration of potassium and dietary fiber along with vitamin C, vitamin B6, and powerful antioxidant compounds. Bananas contain both soluble and insoluble fiber that promotes digestive system health and reduces the risk of diabetes and high blood pressure. Vitamin C present in bananas acts as a powerful antioxidant that helps to maintain healthy skin and hair and reduces the risk of age-related macular degeneration, osteoarthritis, cancer and heart disease.

Potassium present in bananas helps to maintain strong bones and teeth and supports healthy muscle contraction. It also helps to prevent kidney stones and stroke. Ripe bananas are a wonderful source of vitamin B6 that aids energy metabolism and supports the synthesis of important neurotransmitters and hormones.

Yogurt adds the wholesome amount of protein and calcium to this smoothie. Both calcium and vitamin D present in yogurt helps to strengthen bones and teeth and reduce the risk of osteoporosis and brittle bones. The protein present in yogurt supports the growth of lean muscle mass and boosts metabolism which in turn aids weight loss. Calcium also increases fat breakdown in the body.

Being a fermented dairy product, yogurt is a natural source of probiotics (live microorganisms) that support digestion and help to treat irritable bowel syndrome (IBS) and diarrhea. Probiotics also boost the immune system function and help to prevent infections.

Flax seeds are a healthy gluten-free grain that contains a high level of fiber and essential fatty acids, specifically omega-3 fatty acids. Flaxseeds contain both soluble and insoluble fiber that aids digestion, helps to control blood sugar and cholesterol levels and promotes weight loss by improving satiety and lowering total calorie intake.

Omega-3 fatty acids present in flax seeds support blood and nerve cell function and reduces inflammation. Flax seeds also contain a considerable amount of vitamin B1 that activates the enzymes in the body and support energy production from the foods. It also supports new DNA production.

Here is the recipe…

Ingredients:

• Fig – 3
• Banana – 2
• Yogurt – ½ cup
• Flax seeds – 1 tablespoon
• Honey – 1 tablespoon
• Water – 1 cup

Procedure:

• Chop figs and banana into slices and toss them in the blender.
• Then add yogurt, flax seeds, raw honey and water to it.
• Blend them well on high speed until smooth.
• Drink this smoothie immediately or else there will be a loss of nutrients from this smoothie.
• Regular intake of this smoothie will help you to cleanse the system and to achieve your desired weight loss goal.

This is a nourishing and wholesome fruit smoothie that contains a high level of dietary fiber, vitamins, minerals and antioxidants that support both weight loss and healthy weight gain. The recipe of this smoothie can be modified to suit a vegan diet by replacing yogurt with almond or coconut milk and leaving out the honey.

Enjoy the cool and refreshing taste of cantaloupes and pineapples for breakfast with this delicious and healthy smoothie loaded with dietary fiber, antioxidants and nutrients. This is a low calorie smoothie that aids weight loss by keeping you satiated and preventing overeating and unhealthy snacking. Almond milk used in this smoothie instead of whole milk adds a mellow sweetness, nutty flavour and a wholesome amount of vitamins and minerals. Although, honey is used in this recipe to add a hint of sweetness, but those following a vegan diet can leave it out or replace it with Stevia and have this smoothie.

Cantaloupe is a hydrating and filling fruit loaded with water and dietary fiber which helps to prevent dehydration and helps to improve satiety. Cantaloupes also contain wholesome amount of beta-carotene that converts into vitamin A in the body and helps to maintain healthy eyes, healthy immune system and healthy red blood cells. Abundance of vitamin C in cantaloupes helps to boost collagen production in the skin, bones, muscles and blood vessels. Vitamin C also acts as a powerful antioxidant that helps to prevent inflammation and provide protection against cancer, asthma and diabetes. Cantaloupes contain high level of folate (vitamin B9) that helps to prevent memory loss due to aging, reduce the risk of some cancers and prevents neural tube birth defects.

Pineapples contain high amounts of vitamin C and manganese along with dietary fiber and enzyme bromelain. High level of vitamin C in pineapples helps to boost immune system function, fight free radicals and reduce the risk of heart disease. Mineral manganese found in pineapples helps to develop strong bones and connective tissues and reduces the risk of osteoporosis in post-menopausal women. Antioxidants present in pineapples protect eye health and reduce the risk of macular degeneration. High level of dietary fiber in pineapples along with enzyme bromelain aids digestion by regularizing bowel movement and supporting the breakdown of protein from foods. Bromelain also helps to reduce excessive coagulation of the blood and reduces blood clotting.

Almond milk used in this smoothie as a thinning agent is a healthy low calorie substitute for whole milk which aids weight loss. Almond milk also contains considerable amount of protein that helps to boost metabolism and promote growth and recovery of muscles and tissues. Healthy fats and vitamin E content in almond milk helps to reduce the risk of heart disease by lowering the level of harmful LDL cholesterol and triglycerides and increase the level of healthy HDL cholesterol. Being dairy-free milk, it is suitable for people vegans and people having lactose intolerance.

Here is the recipe…

Ingredients:

• Cantaloupe pieces – 1 cup
• Pineapple chunks – 1 cup
• Honey – 1 tablespoon
• Almond milk – ½ cup

Procedure:

• Toss cantaloupe and pineapple pieces in the blender.
• Then pour raw honey and unsweetened almond milk in the blender.
• Blend all these on high speed until smooth.
• Drink this smoothie to get all those essential nutrients and to stay fit and healthy.

This is a 100% gluten and dairy-free smoothie recipe suitable for people with gluten and lactose intolerance and those trying to avoid dairy in their diet. This recipe can also be modified to suit vegans by simply leaving out the honey or substituting it with Stevia.

The combination of juicy cantaloupe and refreshing orange in this smoothie makes a quick and healthy morning drink that can be consumed instead of a high calorie breakfast to keep you satiated till lunch and promote weight loss in a healthy way. Both cantaloupes and oranges contain soluble and insoluble fiber and very few calories which makes it a wholesome low calorie recipe. Cantaloupes are loaded with potassium and B-vitamins, while oranges supply abundant amount of vitamin C which helps to make up for any nutritional deficiencies while following a low calorie diet.

Cantaloupe has an amazing nutritional profile. It has excellent amounts of vitamin C, vitamin A, potassium and a wide variety of B-vitamins such as B1, B3, B6, folate, etc. along with vitamin K, magnesium and fiber. The antioxidants and anti-inflammatory nutrients in cantaloupe help to reduce harmful effects of oxidative stress and inflammation and reduce the risk of metabolic syndrome which leads to diabetes, heart disease and obesity. The antioxidants also protect the eyes and slow down or prevent age-related macular degeneration. Fiber, potassium, choline and vitamin C found in cantaloupe supports heart health and help to lower high blood pressure. High water and mineral content in cantaloupe helps to prevent dehydration during summers. Fiber and water also helps to maintain regularity and prevent constipation. Nutrient choline also helps to reduce inflammation and maintain bodily functions such as sleep, muscle movement, memory and learning.

Oranges are a low calorie fruit loaded with vitamin C that has numerous benefits for health. Vitamin C is one of the main water soluble antioxidants that provide protection against free radicals and prevent DNA damage which in turn reduces the risk of cancer. Anti-inflammatory properties of vitamin C help to reduce inflammation and reduce the severity of inflammatory conditions such as rheumatoid arthritis, osteoarthritis and asthma. Other than vitamin C, high soluble fiber content in orange helps to increase satiety and reduces hunger pangs. Soluble fiber also helps to lower cholesterol level in the blood. Potassium present in oranges lower blood pressure and help to protect the heart. Beta-carotene present in orange supports healthy vision and prevents cell damage, thus protecting the skin against free radicals. The minerals present in oranges help to alkalize the body.

Almond Milk is used as a thinning agent in this smoothie. It is a healthy low calorie substitute for whole milk. Almond milk is a rich source of vitamin E that provides youthful and healthy skin. Almond milk also contains abundant amount of other vitamins and minerals such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, calcium, iron, magnesium, potassium, zinc, etc. that helps to maintain overall health. Almond milk contains zero cholesterol which helps to maintain a healthy heart and reduce the risk of heart disease. B-vitamins, protein and calcium present in almond milk helps to develop strong muscles and bones.

Here is the recipe…

Ingredients:

• Cantaloupe chunks – 2 cups
• Oranges – 2, Peeled
• Honey – 1 tablespoon
• Almond Milk – ½ cup (Optional)

Procedure:

• Toss cantaloupe pieces and orange slices into the blender.
• Then add honey and almond milk in the blender.
• Blend all these ingredients at high speed until smooth.
• Pour this smoothie into serving glass and enjoy this healthy and tasty smoothie to cut down your excess calories.

This is a 100% dairy and gluten-free smoothie recipe that does not contain any grains, milk or yogurt which makes it suitable for people with gluten and lactose sensitivity. This recipe can also be modified to suit vegans by leaving out the honey or substituting it with Stevia.

The combination of fig, apples, lemon and honey make a rich, creamy, sweet and tangy smoothie that is absolutely satisfying and extremely healthy. This is a simple and easy smoothie that can be made in a jiffy and served for breakfast or as a mid-afternoon snack.

High dietary fiber content of this smoothie makes it filling and helps to keep you satiated till the next meal, which in turn aids weight loss by controlling total calorie intake throughout the day. Dietary fiber present in the smoothie also supports digestion and helps to relieve constipation. Honey not only adds a sweet taste to the smoothie but also provides an instant burst of energy that helps to keep you active throughout the day.

Figs are an extremely nutritious fruit that contains wholesome amounts of potassium, magnesium, vitamin K, vitamin B6, magnesium, calcium, thiamine, vitamin A, vitamin C along with dietary fiber. Antioxidant polyphenols present in figs help to fight off oxidative stress and reduces the risk of cancer.

High level of potassium present in figs helps to lower high blood pressure and support healthy muscle function and contraction. Figs are rich in dietary fiber that aids the digestive system and supports weight loss by helping you feel full for a prolonged period of time. Figs also contain an abundant amount of calcium that helps to strengthen the bones and teeth.

Apples are considered a superfood that contains all the essential nutrients for supporting optimum health. Apples contain a high level of both soluble and insoluble fiber that supports digestive health and helps to relieve constipation, lowers the level of cholesterol in the blood, helps to maintain blood glucose level and aids weight loss by improving satiety and preventing overeating.

Vitamin C and flavonoids present in apple act as powerful antioxidants that neutralize free radical damage and reduces the risk of chronic disease such as heart diseases, diabetes, etc. Potassium present in apples helps to lower high blood pressure and maintain steady heart rhythm and fluid balance in and around the cells.

Lemon juice is a rich source of vitamin C, a powerful antioxidant that boosts the immune system function and reduces the prevalence of infections. It also neutralizes free radicals and reduces the risk of chronic diseases. Vitamin C boosts collagen production in the skin and slows down the appearance of wrinkles and fine lines.

Citric acid present in lemon helps to keep the kidneys healthy and improve waste removal and detox. Citric acid prevents crystallization of calcium oxalate and uric acid and reduces the risk of developing kidney stones.

Here is the recipe…

Ingredients:

• Fig – 3
• Apple – 1
• Lemon juice – 1 tablespoon
• Honey – 1 tablespoon
• Water – 1 cup

Procedure:

• Chop apples and figs and toss them in the blender.
• Then add fresh lemon juice, raw honey, and water to the blender.
• Blend all these ingredients well on high speed until smooth.
• Drink this tasty smoothie regularly to get relief from the excess weight.

This is a healthy and wholesome fruit smoothie made using a few fresh and whole ingredients which makes it suitable even for kids and toddlers. This recipe can be modified to suit a vegan diet by simply leaving out the honey.

This is a sweet, rich and creamy smoothie containing the goodness of figs, yogurt and almond milk that makes a super healthy and nutritious breakfast. Figs are a rich source of minerals such as calcium, potassium, iron, manganese, magnesium, phosphorus and zinc that supports overall health and healthy functioning of the body.

It also contains a wholesome amount of B-complex vitamins, beta-carotene, vitamin C, vitamin E and vitamin K and dietary fiber. Yogurt not only adds a rich and creamy texture to the smoothie but also provides a generous amount of protein that makes it all more filling and satiating. Honey adds a mellow sweet taste to the smoothie and provides an instant burst of energy.

Figs are a nutrient-rich fruit that contains a high level of vitamins and minerals such as vitamin K, potassium, calcium, magnesium, etc. that supports proper heart, muscle, and digestive function and helps to maintain strong bones and teeth; support the immune system and nerve function. Antioxidant phenol presents in figs lower the risk of heart disease and cancer by preventing cell damage caused by harmful free radicals.

Dietary fibers present in figs lower the risk of heart disease, constipation, and high cholesterol. Vitamin B6, riboflavin, thiamine and niacin present in figs support energy production from foods, boosts immune function, helps in brain development and the formation of hemoglobin for the red blood cells.

Yogurt is a powerhouse of vitamins, minerals, protein and healthy probiotics. Yogurt is rich in protein that helps to keep you satiated for a longer period of time and aids healthy weight loss and weight management. Nutrients such as calcium, vitamin D, potassium and vitamin A present in yogurt helps to maintain healthy and strong bones and teeth.

Being a fermented food, yogurt is a healthy natural source of probiotic bacteria that supports healthy digestion and boosts the immune system. Probiotics help to treat digestive disorders such as irritable bowel syndrome (IBS) and diarrhea.

Almond milk is used as a thinning agent in this smoothie that is used to achieve desired consistency and thickness. Almond milk is a healthy low-calorie substitute for whole milk that is extremely low in fat and cholesterol. Low-calorie almond milk helps to maintain healthy body weight and aids weight loss.

Almond milk contains heart-healthy polyunsaturated fats and monounsaturated fats that help to lower the level of cholesterol in the blood. Almond milk is a rich source of vitamin E that helps to maintain healthy skin and hair. Unsweetened almond milk contains very less carbohydrates which also help in weight loss.

Here is the recipe…

Ingredients:

• Fig – 6
• Almonds – 3
• Honey – 1 tablespoon
• Yogurt – ½ cup
• Almond milk – 1 cup

Procedure:

• Toss chopped figs, yogurt and soaked almonds in the blender.
• Then pour raw honey and almond milk to the blender.
• Blend all these ingredients well at high speed until smooth and transfer this smoothie into your serving glass.
• Drink this healthy smoothie for not only to lose your excess weight but also to stay fit and healthy.

This is a simple and easy fruit smoothie that is made using only 3 to 4 ingredients but it is extremely healthy and nourishing. The smoothie is made using only fresh whole ingredients which make it suitable even for kids and toddlers.

This is a wholesome and delicious green smoothie that has a refreshing fruity taste. It is the perfect breakfast to kick start your day and stay energized all day long. High level of dietary fiber in this smoothie makes a filling snacks that will keep you satiated and curb hunger pangs till the next meal and aid weight loss in a healthy way.

The antioxidants in spinach and grapes makes it a perfect beauty smoothie that helps to provide healthy and clear skin and prevent acne, eye wrinkles, and fine lines. Chia seeds supply a wholesome amount of omega-3 fatty acids to the smoothie which helps to protect the heart and brain.

Grapes are loaded with powerful antioxidants known as polyphenols that have the capacity to prevent various types of cancer such as lung cancer, pancreatic cancer, colon cancer, prostate cancer and oesophageal cancer. A natural anti-inflammatory flavonoid called quercetin present in grapes help to protect the heart by reducing the oxidation of LDL cholesterol and lowering the risk of atherosclerosis.

High fiber and potassium content in grapes also support heart health by controlling hypertension and lowers the level of cholesterol in the blood. Water and fiber content in grapes also make it an effective remedy for constipation and other digestive disorders. Compound quercetin present in grapes has powerful anti-inflammatory effects that help to relieve allergy symptoms such as hives, watery eyes, etc. Resveratrol, derived from grapes are especially effective in treating acne.

Spinach is a low calorie, low cholesterol super food that contains a wide range of nutrients such as vitamins A, C, E, K, B-complex vitamins, iron, calcium, magnesium, potassium, copper, phosphorus, manganese along with protein and fiber. Spinach also contains high level of flavonoids that act as powerful antioxidant and help to protect the cells against free radical damage.

These antioxidants reduce the risk of cancer and heart disease and help to maintain healthy brain function. High level of potassium in spinach lowers high blood pressure, while its vitamin K content helps to improve bone mineralization. Abundance of dietary fiber in spinach helps to improve satiety and prevent unhealthy snacking and overeating. Dietary fiber also helps to maintain a healthy digestive tract and prevent constipation.

Bananas not only provide a rich and creamy texture to the smoothie, but also supply wholesome amount of dietary fiber and potassium to the body. Pectin and resistant starch present in bananas form a gel-like structure in the intestine and slow down digestion which helps to promote the feeling of satiety and prevents unhealthy snacking. It also helps to regularize bowel movement and relieve constipation and irritable bowel syndrome (IBS). Abundance of potassium in banana helps to lower blood pressure and reduce the risk of heart disease.

Chia Seeds are a gluten-free grain which contains abundant levels of omega-3 fatty acids, fiber and antioxidants. Omega-3 fatty acids help to reduce inflammation, reduce cholesterol level in the blood and boost brain function.

Dietary fiber present in chia seeds help to increase satiety and reduce hunger pangs which helps to prevent overeating. The antioxidants in chia seeds provide protection against free radical damage and reduce the risk of cancer. Antioxidants also slow down aging and reduce the appearance of wrinkles.

Here is the recipe…

Ingredients:

• Spinach (chopped) – 2 cups
• Grapes – 1 cup
• Banana – 1 (cut into chunks)
• Chia seeds – 1 teaspoon
• Honey – 1 tablespoon

Procedure:

• Pour chopped spinach, grapes and banana slices in the blender.
• Then add chia seeds and honey to it and blend all these ingredients on high speed until smooth.
• Transfer this smoothie into your serving glass and enjoy this tasty smoothie.
• Regular drinking of this smoothie will help you to shed out your excess calories.

This is yet another healthy and filling smoothie recipe that is 100% gluten and dairy free which makes it suitable even for people with restrictive diets.