DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Remedies

Home Remedies to Remove Sun Tan

By Leave a Comment

With winter around the corner, most of us are gearing up to enjoy the sun with more outdoor activities, outings and picnics.

Although, most of us take precautions to prevent excessive dry skin in winter, what we tend to forget is that the skin is also at risk to tanning in cold weather.

We may assume that sun tan or sun burn is only a threat during summer months when we feel the sun rays piercing on the skin, but the truth is that UVA rays of the sun are equally powerful during both summer and winter months.

These rays penetrate the epidermis (outer layer) of the skin and reach the dermis and cause sun tan as well as other side effects.

In this article, we have put together a list of some of the most effective home remedies to get rid of sun tan naturally and also some tips to prevent and avoid sun tan.

Ways to Prevent Sun Tan

While it’s not possible to avoid the sun completely, you can always take precautions to minimize sun tan.

Use Sunscreen – Make it a habit to use sunscreen every day in order to reduce sun tan. Choose a sunscreen with broad spectrum UVA/UVB protection in order to protect your skin from the harmful rays of the sun. If you plan to stay outdoors for more than an hour then carry the sunscreen along with you and reapply it every 2 hours.

Wear protective clothing – Protective clothing that covers your arms and legs can prevent overexposure to UV rays during outdoor activities. Wear long sleeved tops and long pants to ensure maximum skin protection.

Avoid Going out During Peak Hours – The sun is at its peak and the UV rays are more intense between 10 AM and 4 PM. If possible, try to avoid scheduling your outdoor activities during the peak hours.

Carry an Umbrella – Try to stay in the shade as much as possible. Although, an umbrella does not block UV rays entirely, it can provide protection against the glares of reflected rays.

Home Remedies to Remove Sun Tan

Cucumber and Lemon Juice – The mixture of cucumber extract and lemon juice works as an effective remedy for sun tan removal because both these ingredients have skin lightening properties. Lemon juice in particular contains high levels of vitamin C and citric acid and both these components help to exfoliate the skin and remove darkened and dead skin cells. The cooling property of cucumber along with its high water content helps to soothe sunburns and re-hydrate the skin.

Usage:

  • Peel and grate half of a cucumber
  • Add 2 tablespoons of freshly squeezed lemon juice to it
  • Mix the ingredients and apply on tanned skin
  • Wait for 10 minutes and then wash off with water

Caution – Lemon juice makes your skin extra-sensitive to sunlight, so make it a point to use this remedy only at night.

Sandalwood Powder and Rose Water – The natural essential oil present in sandalwood has potent anti-inflammatory property that helps to soothe sunburnt skin. Rose water is loaded with antioxidants that regenerate skin tissues and in addition it helps to hydrate and revitalize the damaged skin.

Usage:

  • Take 2 tablespoons of pure sandalwood powder in a bowl
  • Add some rose water to it and mix with a spatula to get a smooth but thick consistency
  • Apply a layer of the sandal wood paste on the tanned skin and let it dry
  • Wash off with water and moisturize your skin

Potato Juice – When it comes to skin whitening and removing sun tan, nothing works like potato juice. A specific enzyme called catecholase enzyme present in potatoes help to lighten blemishes, dark spots and sun tan while its vitamin B6 content promotes cell regeneration.

Usage:

  • Take a medium sized potato and peel it
  • Grate this potato using a vegetable grater
  • Squeeze out all the juices from the potato pulp
  • Apply the potato juice to the tanned areas directly using a cotton ball
  • Wait for 15 minutes and then wash off with water

Yogurt – Lactic acid, the key nutrient in yogurt possesses potent exfoliating property that helps to remove the damaged and dead skin cells caused by tanning and reveal the layer of new skin cells. In addition, nutrients calcium and B-vitamin Riboflavin present in yogurt also promote new cell growth and regeneration.

Usage:

  • Take around 2 tablespoons of fresh, unflavoured and unsweetened yogurt in a bowl
  • Whisk it with a spoon and apply it evenly on the tanned skin
  • Wait for 10 to 15 minutes and then wash off with water

Aloe Vera – Aloe vera gel contains a hormone Giberellin that boosts the growth of new skin cells and speeds up the healing process of damaged and sunburnt skin. It also acts as a natural moisturizer for the skin and its antioxidant content (vitamin C, vitamin E, beta carotene) helps to keep the skin healthy.

Usage:

  • Scrape out the clear gel from inside an aloe vera leaf
  • Collect the gel in a bowl and whisk it with a fork
  • Apply the gel directly to tanned and sunburnt skin
  • Wait for 10 minutes and then wash off with water

Tomato Juice – Nutrient lycopene present in tomatoes protects the skin from the harmful rays of the sun and it even reduces the risk of skin cancer. In addition, the cooling and soothing properties of tomatoes help to soothe raw and burnt skin.

Usage:

  • Take a medium sized ripe tomato
  • Mash it to make a smooth paste
  • Apply the paste all over the tanned skin
  • Wait for 15 minutes and then wash off with water

Papaya and Honey – Enzyme Papain present in ripe papaya has an exfoliating action on the skin that helps to remove the layer of dead skin cells while its vitamin C content protects the skin against sun damage. The antioxidants and enzymes present in honey help to cleanse and nourish the skin and boost the regeneration of new skin cells.

Usage:

  • Take a few cubes of ripe papaya in a bowl
  • Mash it to form a smooth paste
  • Add 1 tablespoon of honey and mix thoroughly
  • Apply this paste on the tanned areas of the skin
  • Wait for 15 minutes and wash off with water

Besan (Gram Flour) and Turmeric – The mild exfoliating property of besan helps to get rid of the damaged and dead skin cells in a gentle manner. Turmeric, on the other hand, contains a bioactive component called curcumin that helps to reduce inflammation and boost skin healing.

Usage:

  • Take 2 tablespoons of besan in a bowl
  • Add a pinch of turmeric power to it
  • Add some water and mix it to form a smooth paste
  • Apply this paste to the tanned areas
  • Wait for 20 minutes and then wash off with water

Oats and Buttermilk – The antioxidants present in oats help to reverse the skin damage caused by the harsh UV rays of the sun. The gritty texture of oats also makes it an excellent exfoliant that helps to remove dead skin cells and boost cell regeneration. Buttermilk helps to sooth and nourishes the skin.

Usage:

  • Take 2 tablespoons of oats in a bowl
  • Add some buttermilk to it to form a thick paste
  • Apply this mixture to the tanned areas and massage gently for 5 minutes
  • Leave it on for another 10 minutes and then wash off with water

Coconut Water – High level of antioxidants and vitamin C present in coconut water helps to sooth sunburn and speed up the healing process of the damaged skin.

Usage:

  • Take 2 to 3 tablespoons of fresh coconut water in a bowl
  • Dip a cotton ball into it and dab on the tanned skin
  • Wait for 20 to 30 minutes and then wash off with water

Although, these home remedies can help you to get rid of mild tanning, it is best to consult a doctor if you have suffered severe sun tan in order to treat inflammation and prevent sun poisoning.

Natural Ways to Manage your Curly Hair

By Leave a Comment

Curly hair always creates a trend in the fashion world. Curly hair may be considered as a gift in certain times and as a curse in other times why because the curly hair can be voluminous, bouncy and beautiful in sometimes and it also becomes dry, unruly and frizzy that makes very difficult to manage.

Frizzy hair which is more prone to breakage due to split ends is the most common and biggest problem faced by the people with curly hair. So, to make your curly hair always a god’s gift to you, then you have to reduce the frizz and keep it well nourished all the time.

However, there are many cosmetic hair care products that soften and moisture frizzy curls but the usage of natural remedies will give long lasting results to manage your hair without damaging it.

Home Remedies for Managing Curly Hair:

Discover these natural remedies which are effective in treating your frizzy and curly hair. Let’s get started.

Method – 1: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has amino acids, lactic acids, enzymes and other essential nutrients will maintain a proper balance of your natural pH level of your scalp. It reduces frizzy hair and add moisturize to shine your hair.

  • Mix equal quantities of organic apple cider vinegar and water.
  • Shampoo your hair thoroughly and use this mix as a hair rinse.
  • Leave it for few minutes and finally, rinse your hair with cool water.
  • Repeat the process regularly for once or twice a month to get rid of frizzy curly hair.

Apple Cider Vinegar Remedies for Managing Curly Hair

Method – 2: (Hot Oil Massage)

Hot oil massage will moisturize your hair and avoids dryness which in turn prevents frizzy hair. The best oils for hot oil massage are olive oil or coconut oil or almond oil for treating your dry or frizzy hair.

  • Slightly warm the natural oil for 2 – 4 minutes and let it cool to reach the room temperature.
  • Apply it all over your hair and massage gently for few minutes to cover every hair shaft from root to top.
  • Secure it with a shower cap and the cover your head in a hot towel.
  • Wait for 1 – 2 hours and then rinse your hair using a shampoo and conditioner.
  • Do the same process for once or twice a week on regular basis.

Method – 3: (Beer)

Beer restores the moisture in your hair and makes it softer, shinier and bouncy. For best results, use dark and non – alcoholic beer to manage your curly hair.

  • Rinse your hair with the regular shampoo and water.
  • Pour the beer slowly on your hair but be sure that each strand gets coated.
  • Leave it on for 5 – 10 minutes for the beer to penetrate into your hair shafts.
  • Finally, rinse off with cold water and dry your hair.
  • Continue doing the same process for once in every 2 weeks to manage your curly hair.

Method – 4: (Fenugreek Seeds)

Fenugreek seeds contain high levels of lecithin, an emulsifying agent which helps to lock the moisture and leave your hair flexible. It effectively reduces the frizz and makes your hair curlier and thicker.

  • Soak 3 – 4 tablespoons of fenugreek seeds in a bowl of water for overnight.
  • Grind these soaked seeds in the next morning to make a thick paste.
  • In that, mix 1 tablespoon of extra virgin olive oil and 3 tablespoons of plain yogurt.
  • Stir well and massage it on all over your scalp and hair.
  • Rinse off with your regular shampoo and lukewarm water after 1 – 2 hours.
  • Continue doing it for once or twice a week.

Method – 5: (Eggs)

Eggs are filled with high proteins and fat content that adds moisture and restore the shiny to your frizzy and curly hair.

  • Whip an egg and add 2 teaspoons of olive oil and 1 tablespoon of mayonnaise in it.
  • Stir well and apply it on your hair thoroughly.
  • Let it sit for about 30 minutes and rinse off with cold water.
  • Continue doing the same process regularly for once a week to manage your curly hair.

Note: Or mix 2 tablespoons of olive oil and 1 finely beaten egg in 1/4 cup of pureed cucumber. Apply it on your hair and massage it to get into scalp to ends. Wait for 30 minutes by covering with a shower cap. Shampoo your hair to get rid of the problem.

Method – 6: (Avocado)

Avocado is a well-known moisturizing agent that leaves your curly hair stay shiny, hydrated and easier to manage.

  • Add 2 tablespoons of yogurt in a mashed (ripe) avocado.
  • Stir well to make it a smooth creamy paste and apply it on your hair.
  • Leave it on for an hour and wash your hair with shampoo.
  • Repeat for once or twice every week to manage your curly hair.

Note:

  • Or mix 2 tablespoons of yogurt in 1 mashed ripe avocado to make it a smooth paste. Apply it on all over your hair and wait for an hour. Rinse off with shampoo and lukewarm water. Repeat once weekly.
  • Also, mix 1/2 tablespoon of almond oil in equal quantities of mashed ripe banana and avocado to make a paste. Massage it all over your hair and rinse off using a regular shampoo after 20 – 30 minutes.

Method – 7: (Aloe Vera)

Aloe vera has amazing moisturizing and nourishing properties that promote shine and smooth hair. it is rich in watery content and also has 12 vitamins, 20 minerals, 18 amino acids and other essential nutrients which help you to manage your curly hair.

  • Mix 2 tablespoons of coconut oil, 3 tablespoons of plain yogurt and 4 tablespoons of aloe vera gel in a bowl.
  • Stir well to make a fine paste and apply it on all over your hair.
  • Let it sit for 30 – 45 minutes and then rinse off with lukewarm water.
  • Repeat it regularly for once or twice a week.

Note: Or massage your aloe vera gel into your scalp and hair and rinse off with lukewarm water after 15 – 20 minutes with a mild shampoo.

Method – 8: (Hibiscus)

Hibiscus is a natural conditioner that seals your hair cuticles and stops hair breakage. It effectively reset your curly, dry and flaky hair and helps you to manage the curly hair.

  • Pour 3 – 4 hibiscus leaves, 2 flower petals and a little water in a grinder.
  • Grind them to make a paste and if you want you can add dried hibiscus powder while making this paste.
  • Apply this paste all over the hair and let it sit for about 15 – 20 minutes.
  • Rinse off with lukewarm water and shampoo your hair in the next day.
  • Continue doing this process for once or twice a week till you get best results.

Tips and Precautions:

  1. Non-flavored carbonated water will lower your pH level and makes your hair soft and shiny. So, mix equal parts of carbonated water and plain water. Use this mix as a final rinse on your hair.
  2. Honey acts as a natural humectant that restores the lost moisture to your dry hair. So, mix equal parts of warm honey and olive oil and massage it on the scalps and hair. Cover with a shower cap and rinse off with mild shampoo after 30 – 45 minutes.
  3. Avoid usage of hair styling or heat styling tools like curling irons or flat irons and always use right kind of shampoo or conditioner (as per your hair type).
  4. Deep condition your hair for once or twice a week to keep it well hydrated and manageable.
  5. Never ever rinse your hair daily and also rinse your hair with clarifying shampoo or conditioner after swimming.
  6. Trim your hair for every 2 months to prevent split ends and also avoid over usage of your hair dryer.
  7. Regular massage of coconut oil or olive oil will help to regulate the blood circulation, strengthens your hair roots and reset them normally. Also, use conditioners like a banana peel, egg white, baking soda paste, lemon rinse, etc. will help you to manage the curly hair.

Try these natural remedies for treating your curly hair. Do you know any other remedies or tips for managing your curly hair? Then share it with us in the comments box.

How to Get Rid of Dry Eyes

By Leave a Comment

Home Remedies for Dry Eyes

Whenever your tear glands don’t produce enough tears to lubricate the eyes then you’re experiencing dry eyes (or dry eye syndrome). It can be caused by both medical and environmental factors.

Stinging or burning sensation in the eyes, redness, blurred vision, fatigued eyes, feeling like something in eyes, light sensitivity, mucus in and around the eyes, etc. are some symptoms experienced while suffering from dry eyes.

Aging, contact lens, environmental factors (exposure to the wind, smoke, dry air or hot blowing air), allergies, certain medications or health problems, certain eyelid problems, laser eye surgery, reduced blinking while spending long hours with TVs, laptops, cell phones or any electronic gadgets, hormonal changes, unbalanced diet (low in vitamin A and omega – 3 fatty acids), etc. are some causes for dry eyes.

If dry eyes left untreated then it increases the risk of eye infections and also damages the surface of your eyes. It’s best to consult your doctor if you want to use eye drops (artificial tears), ointments or gel for treating dry eyes.

There are many effective home remedies that help you in dealing with this eye problem naturally.

Home Remedies for Dry Eyes:

Here we will know all about the best natural ways to deal with these dry eyes. Let’s have a look at these remedies and follow them regularly to get relief from the problem.

Remedy – 1: (Washing Eyelid Frequently)

Due to scratchy feeling in the eyes, people tend to rub their eyes constantly, which can result in inflammation and worsen the problem. So, wash your eyelids few times a day to maintain proper eye hygiene and get rid of this discomfort.

  • Take few drops of baby shampoo onto your clean fingers.
  • Close your eyes and massage the shampoo gently on your eyelids (near the base of the eyelashes) for few seconds.
  • Rinse your eyelids with lukewarm water till the soap cleared completely.
  • Continue doing this process for once or twice daily till you get rid of dry eyes.

Remedy – 2: (Warm Compress)

The heat from the warm compress helps to increase blood circulation and thus promotes the formation of tears to lubricate your eyes. It also soothes the irritation and relieves you from dry eyes and its symptoms.

  • Take a clean and lint-free cloth and soak it in hot water (at a temperature of 108˚ F).
  • Wring out to remove excess water and hold this warm damp cloth over your closed eyelids for 10 minutes (at a time).
  • When the cloth cools, you have to rewet it in warm water and apply it again.
  • Rinse your eyes with lukewarm water after 2 – 3 compresses.
  • Repeat the process for twice daily till your symptoms subside.

Remedy – 3: (Castor Oil)

Castor oil has ricinoleic acid which works as an excellent anti-inflammatory agent that relieves the itching, irritation, burning or pain sensation associated with dry eyes. It also reduces the tear evaporation and safe to use for treating dry eyes.

  • Always use pure, organic and hexane – free castor oil to treat dry eyes.
  • Pour 1 drop of castor oil in each eye by using an eye dropper.
  • Close your eyes and relax for few minutes.
  • Do this twice daily to keep the eyes well moisturized and to reduce dry eyes symptoms.

Note: Or use coconut oil (rewet the eyes, prevents tear evaporation and reduces your discomforts). Apply coconut oil on your closed eyelids using a cotton ball (or) simply do oil pulling in the morning on an empty stomach to remove toxins from the body that contributing to dry eyes.

Remedy – 4: (Omega – 3 Fatty Acids)

Omega – 3 fatty acids are one among those essential fatty acids that required for eye health. It reduces the inflammation and stimulates the production of higher quality tears.

  • Include omega – 3 fatty acid rich foods like ground flaxseed or flaxseed oil, soybean oil, palm oil, walnuts, fatty fish (salmon, tuna, mackerel or sardines), chia seeds, sesame seeds, almonds, etc. in your diet to enhance the health of your eyes.
  • Or simply take omega – 3 supplements after consulting your doctor.

Remedy – 5: (Blinking Exercise)

Blinking eyes will moisten the eyes by improving the flow of tears along with spreading it to sides of the eyes. It also improves blood circulation to reduce eyestrain, so perform this exercise for 5 times at least every hour.

  • Close your eyes fully and count to 2.
  • Squeeze the eyelids together and count till 2
  • Open your eyes and count to 2 and repeat it few times daily.

Note:

  • Or you can also use 20/20/20 rule – for every 20 minutes of work in screen time then look at something at least 20 feet away for at least 20 seconds.
  • Also, massage your eyes with coconut oil or olive oil over your eyelids for few minutes to improve blood circulation and relax the muscles around the eyes.

Remedy – 6: (Aloe Vera)

Aloe vera has alkaline nature that heals dry eyes. It has moisturizing and anti-inflammatory properties that reduce swelling, redness, and inflammation by moisturizing your dry eyes.

  • Extract the aloe vera gel freshly and place the gel on a piece of tissue.
  • Use it to gently wipe the outside of your eyelids.
  • Let it sit for 10 minutes and rinse off with lukewarm water.
  • Repeat it 2 – 3 times daily till you get complete relief from dry eyes.

Note: Or never ever place aloe vera gel directly on the eyes.

Remedy – 7: (Rose Water)

Rose water works as a natural relaxer that treats strained or tired eyes. It contains vitamin A that helps for the proper eye care and treats dry eyes along with its symptoms.

  • Apply rose water on the closed eyelids using a cotton ball.
  • Let it sit for about 10 minutes and repeat the same for 2 – 3 times daily.

Note: Or rinse your eyes with pure rose water (or) use pure rose water as eye drops for instant relief to treat dry eyes.

Tips and Precautions:

  1. Always use a humidifier to add moisture to the air which helps to prevent dry eyes (or) put a pan of water in front of heat vent as a substitute for a commercial humidifier.
  2. Dehydration also results in dry eyes. So, drink plenty of water to increase the fluid intake which in turn helps the body to hydrate and reduce the symptoms.
  3. It’s best to take frequent breaks while working on electronic gadgets like computers, smartphones, etc.
  4. Avoid dry environments, outdoors or indoors, as dry air acts as an irritant. Also, use wraparound sunglasses or other protective eyewear that helps to block the wind and dry air.
  5. Always remember to remove all traces of eye makeup from the lids and lashes at the end of the day.
  6. Treat eyelid infections and other eye problems like meibomian gland dysfunction, blepharitis, etc, or else it results in dry eyes.
  7. Reduce or avoid the usage of contact lenses to get rid of dry eye and its symptoms.
  8. Avoid excessive intake of coffee and acidic foods till your symptoms subside.
  9. Consult your doctor if you didn’t get complete relief from this problem, as it can be caused due to certain health issues or medications. Go for a proper diagnose and treatment to get rid of dry eyes.

Try these natural remedies for treating your dry eyes. Do you know any other effective remedies? Then share it with us in the below comments box.

Amazing Benefits of Coconut oil for Beauty Tips

By Leave a Comment

Introducing coconut oil to your beauty tactics is not a new concept. Now-a-days every beauty products from shampoos to body lotions has coconut oil as an essential ingredient. It is naturally stuffed with antioxidants and antibacterial properties that helps to protect you from inducing allergic symptoms or skin problems.

Due to some health issues like diabetes, skin diseases and hair you may fall sick and look depressed. It can be due to the poor health or sometimes by the usage of commercial products that uses harmful chemical thereby spoiling health and beauty.

Here In this article we come up with a solution to your problems that are very severe and knocks you all the time. The secret lies in coconut oil which has high nutrition that helps to cure several problems naturally. Because you have already made coconut oil as an essential ingredient in your kitchen. You will be surprised to know how good the coconut oil is for your health and beauty.

The coconut oil has become a trend-setter for those are willing to care of beauty by following natural methods.

Amazing Beauty Tricks With Coconut Oil

“Beauty begins the moment you decide to start using kitchen ingredients.”

A study shows that Coconut oil contains large portion of lauric acid, high saturated fats that raises blood cholesterol levels in human’s body and is recommended to consume in limited amounts or avoided. The main purpose of using coconut oil is that it not only cure the health problems but also prevents from occurring.

Coconut oil for Hair

Dry Hair

Coconut oil is helpful for hair problems like dull hair and slow growth over the years. Your hair gets dry just because you are not providing enough oil to moisturize the scalp. So it  is necessary to use coconut oil to moisturize your hair which works well and look lustrous.

Causes for Dry Hair

Reason for your dry hair includes environmental conditions, improper care for your hair and internal health. Some of the factors are listed below…

  • Washing hair very often.
  • Using harsh shampoos and conditioners that contains harmful compounds like polyethylene glycol.
  • Spending time in a hot and dry climate.
  • Frequent swimming in chlorinated (or salt) water.
  • In some cases it can also be due to the health problems that affects hair like hypothyroidism.

Remedy for Dry Hair

Method (Coconut oil)

  • To use coconut oil for dry hair, simply warm it by placing in a bowl.
  • After sometime apply the warm coconut oil on your scalp and hair.
  • Do massage to your hair for some time with fingers gently.
  • The very next day take shower bath with natural shampoo and conditioner to get off oil from hair.
  • Do this once in every week or daily if you have severe dry hair problem.
  • After few weeks, you can observe the shiny and lustrous hair.

Prevention

  • Do not opt for laser hair treatments.
  • Do not allow your hair to dry out very quickly using driers and other sources.
  • Avoid usage of shampoo and conditioners daily.
  • Avoid walking in a polluted areas i.e. where the percentage of harmful pollutants are extreme higher than the normal

Dandruff

Dandruff is a skin condition that mainly affects on your scalp. The condition is more worse in winter season. During adult ages Iit is more commonly seen in males than females. The bacteria, fungus are responsible for the growth of dandruff on your silky hair and itchy scalp. As coconut oil is highly moisturizing agent, it can also be used to treat dandruff caused by dry weather conditions.

Causes for Dandruff

  • Dirty scalp
  • Irregular combing and over styling your hair
  • Due to skin diseases
  • Long term medication
  • Mental stress and improper diet

Remedy for Dandruff

Method (Coconut oil)

Here is the simple procedure to overcome dandruff problem using coconut oil. For this..

  • Take 2 tbsp of coconut oil in a small bowl and warm for 2 minutes.
  • Do not apply coconut oil immediately after taking out from the boiler or heating machine.
  • Wait for few minutes and now apply it to your scalp with fingers mostly at night times.
  • Massage with oil on your scalp and hair for 5 minutes to apply evenly down to the hair roots.
  • Put a shower cap on your hair and leave it overnight.
  • The very next day clean your hair with natural shampoo and follow the same procedure regularly if you are facing dandruff issue continuously.

Method-2 (Coconut oil and Tea tree oil)

Using coconut oil with a combination of tea tree oil is easy and effective to maintain healthy hair and scalp. The simple procedure to treat dandruff is given below…

  • Add few drops of pure coconut oil into a bowl and allow it to warm for 2 minutes.
  • Let the oil be cooled for some time hardly 5 minutes and add tea tree oil to it.
  • Stir the mixture gently for 2-3 minutes and apply it on your hair.
  • Now do massage evenly to your hair and repeat the process daily.
  • Within a month, you can see the improvement in your hair growth by eliminating dandruff completely.

Coconut oil for Face

Blackheads

Now a days blackheads are the most common skin problems. They may appear on skin when the hair follicles become clogged due to the secretion of sebum. Black heads are also found on chest, neck, arms and shoulders.

Causes for Blackheads

  • During teen ages, undergoing hormonal changes that increase the oil production.
  • By taking drugs like lithium and corticosteroids.
  • Hair follicles on dead skin do not shed away on regular basis.

Remedy for Blackheads

Healthy diet improves skin quality and completely eliminates the blackheads. It can also be cured with pure coconut oil. Coconut oil is rich in triglycerides or fatty acids that nourishes and protects your skin from blackheads.

Method-1 (Coconut oil)

  • To overcome blackhead problems, fill a bowl with warm water.
  • Allow it to cool down for some time and then lean over the bowl for 5-10 minutes covering your head with a blanket or towel.
  • Now the pores on your face will open up due to the effect of steam.
  • Immediately apply coconut oil on your face in a circular motion. Be careful while applying around your eyes.
  • Give a quick massage so that skin absorbs the oil completely.
  • When the oil penetrates the skin, it strengthens the structural components and thereby reduces the blackheads.

Method-2 (Coconut oil- Baking soda- ACV)

Baking soda is an awesome stuff for baking, cleaning and deodorizing. It is an excellent ingredient for pesky blackheads on your face. For better results you can mix baking soda with coconut oil and the procedure is as follows…

  • For this take 1 tbsp of baking soda, coconut oil and organic ACV (apple cider vinegar).
  • Mix all the ingredients in a bowl to make a thick paste.
  • Before applying on your face, wash with warm water to clean dirt and open up the pores.
  • Now apply the paste to your face concentrating on blackhead areas.
  • Massage your skin for 5-10 minutes to loosen up dead skin, blackheads and dirt underneath the surface.

Dry Eyes

Dry eyes situation occurs when the eyes do not produce tears or evoparate tears quickly. It is common in older people but can also occur at any age. Symptoms include dryness, burning of eyes and lack of vitamin A nutrient deficiency results in dry eyes.

Causes for Dry Eyes

Here is the list of things that everyone should avoid that may result in dry eyes…

  • Heavy dose of pills.
  • Prolonged computer usage.
  • Excess caffeine consumption.
  • Smoking and alcohol consumption.

Prevention

There is no such prevention for dry eyes problem, It can be just prevented by using wet and lubricating oil drops and ointments or make use of natural home remedies.

Remedy for Dry Eyes

Method (Coconut oil)

  • Take few drops of coconut oil and put it on your each eye.
  • Do it twice a day-morning and evening times for a week.
  • There is a substantial decrease in the dryness of the eye.
  • Additionally, it also helps to soften and moisturize the skin around eyes.
  • For a couple of minutes, your eyes may be cloudy, but soon they clear up.

To avoid dry eyes problem, you must take nutrient foods i.e. rich in vitamin A like dark green vegetables carrot, peppers, eggs and fish contains omega-3 fatty acids and  retinol that helps to cure eye-related problems. 

Acne Scars

Acne is a chronic, inflammatory skin disease that causes spots and pimples on your face and other body parts. To avoid this problem, coconut oil (anti-bacterial and anti-inflammatory properties) and raw honey are the 2 powerful healing foods that have been used to treat common ailments and supports beauty of one’s hair and skin. When you combine these 2 superfoods they are more powerful. Add this duo- combination to your routine health and beauty tips so as to treat acne scars problem.

Causes for Acne

  • Fluctuating hormone levels in women.
  • Too much of washing your face can dry out the skin.
  • Air pollution can be the reason for your acne problem.
  • You might be using the wrong products that damages your skin.

Remedy for Acne Scars

Method-1 (Coconut oil, Honey and Tea tree oil)

  • Simply add few drops of honey and coconut oil in a bowl and mix thoroughly.
  • Now apply the mixture to your neck and face with fingertips.
  • Allow the mixture to settle for 20 minutes and then wash your face with lukewarm water.
  • If the problem is severe then add few drops of tea tree oil to the solution.
  • Applying this mixture will give you fast relief from severe acne problems.

Method-2 (Coconut oil and Eucalyptus oil)

Many people know that the leaves of eucalyptus is served as a primary food source, but can also used to extract essential oil that has many health benefits. You can use coconut oil directly for acne problem but is much better when added with eucalyptus essential oil.

  • Purchase a bottle of eucalyptus oil and pure coconut oil.
  • If the coconut oil is not liquid at room temperature then warm 2 tablespoons gently in a pan.
  • Now pour 2 tbsp of coconut oil and 4 drops of eucalyptus oil in a bowl.
  • Stir the mixture and apply gently on your skin daily.
  • Seal the container and place it in fridge to use it the very next day.

Lip Moisturizer

Causes for chapped lips

  • Exposure to sun and cool air.
  • Mouth breathing and lip licking.
  • Dehydration i.e. Not drinking enough water.

Remedy for chapped lips

Method-1 (Coconut oil and Lemon juice)

  • Before you go to take coconut oil and fresh lemon juice.
  • Now mix them both in a bowl and is ready to use.
  • Apply few drops on your lips and massage with fingers gently.
  • The minerals in the essential oil add moisture to the lips to cure dryness and looks soft and smooth.

Method-2 (Coconut oil, Cinnamon and Honey)

  • The ingredients to perform this method are 2 tbsp of coconut oil, 1tbsp of cinnamon, 1 tbsp of raw honey.
  • Now combine all the ingredients in a bowl and stir it with a spoon or fork.
  • Rub the mixture in circular motion on your lips (with little rough area).
  • Leave it for 30 minutes or so and clean with warm water.
  • Store the mixture in air-tight container in a refrigerator (cool location).
  • Within few weeks you can see the change from chapped lips to glossy lips.

Coconut oil for Cracked feet

It may cause discomfort when you walk barefoot and may result in cracked feet. Cracked feet is the common foot problem mostly found in women which may cause severe pain, irritations and infections. It is mainly obtained by the dead skin and dryness of the foot. Various moisturizing creams are available to cure and prevent cracked feet. Of all the commercial products, coconut oil is the best and cheapest way to treat cracked feets naturally.

Causes for Cracked Feet

  • If you are a diabetic patient.
  • Due to cool weather conditions.
  • If you don’t moisturize your feet.
  • If you don’t drink enough water.
  • Soaking the foot in hot water very frequently.

Remedy for Cracked Feet

Method-1 (Coconut oil)

  • Buy pure coconut oil available in natural health stores than drugstore products that contain coconut oil mixed with small amounts of butter and milk.
  • Apply some warm coconut oil directly on the feet and massage it for few minutes.
  • If the problem is severe, you may fill the gaps in cracks with solid coconut oil for fast pain relief.
  • Now wear the socks and go to sleep. Do this daily at night times before you go to bed for better results.
  • Very soon you can see the improvements i.e. reducing the cracks and pain.

Method-2 (Coconut oil, Lemon juice and Liquid soap)

Another method is to soak foot in a tub filled with hot water.

  • Add 1tbsp of coconut oil, (1/4) cup of lemon juice and (1/2) cup of liquid soap.
  • Stir well, immense your feet and soak it for 15-20 minutes.
  • Start scrubbing your heel with pumice stone and pat dry with a towel.

Coconut oil for Soft Hands

Coconut oil is considered as a natural remedy for treatment and preventive measures over the centuries. It contains the antioxidants that protects against the free radical damage which may also cause damaged skin and wrinkles.

Remedies

Want to make soft hands, best way is to make use of hand creams and lotions. But this won’t work all the time cause they are loaded with several chemicals that can bring allergic reactions on your hands. Instead you can opt for homemade scrub formulated for your hands.

Method-1 (Coconut oil and Honey)

  • Choose ingredients that suits your body for preparing a natural scrub for soft hands.
  • Better to stir 1 tbsp of coconut oil, 2 tbsp of raw honey together in a small-sized bowl.
  • Now do massage with mixture by taking homemade marble-sized scrub into your hands for 5 minutes.
  • Allow it to dry out for sometime and rinse with warm water.
  • Repeat the process 2-3 times per week.

Method-2 (Coconut oil, Honey and Salt)

  • Using the 3 ingredients coconut oil, honey and salt helps to improve moisture levels, softens skin and removes odors from your hands (the pungent onion smells).
  • Procedure is same as method-1 but the extra ingredient salt is added to the mixture.
  • Put the mixture on your hands using cotton balls.
  • Leave the mixture to become dry on hands for sometime.
  • Wash with warm water, you can observe soft, shiny skin on your hands. It also completely eliminates the dust on your hands and looks amazing.

5 Best Home Remedies for Joint Pain

By Leave a Comment

Best Home Remedies for Joint Pain

Joints are the formed with fibrous connective tissue and cartilage that are used to attach two bones to move the body parts freely and perform its daily activities.

Joint pain is not only caused due to aging but also caused due to a variety of reasons like arthritis (osteoarthritis, gout and rheumatoid), bursitis, sprain or any other injury that affecting ligaments, strain or tendinitis, tendons surrounding the joints, etc.

The most commonly joint pain affected body areas are knees, shoulders, hips and elbows. Pain (mild to severe), stiffness, swelling, etc. are some of the symptoms experienced by joint pain sufferer.

Rather than using non-steroidal anti-inflammatory drugs (NSAID’s) for treating your joint pains, try using some natural and effective home remedies to get rid of your joint pains in a safe and cost-effective manner.

Home Remedies for Joint Pain:

Listed below are the best home remedies that are widely used to get relief from aching joints. Follow these remedies at home to get rid of your joint pain.

Remedy – 1: (Turmeric)

Turmeric has an effective compound called curcumin which has anti-inflammatory and antioxidant properties which are essential for treating your joint pains.

  • Wash, peel and chop a 1-inch piece of each turmeric root and ginger root (or use 1/2 teaspoon each of turmeric and ginger powder).
  • Pour 2 cups of water in a pan and place it on the heat.
  • Then add ginger and turmeric in it and simmer it for 5 – 10 minutes.
  • Now add 1 – 2 teaspoons of raw honey in it and stir well.
  • Consume this herbal tea to get relief from joint pain.
  • Regular intake of turmeric – ginger tea will help you to get rid of joint pains.

Home Remedies for Joint Pain

Note:

  • Or drink 1 glass of warm milk mixed with 1 teaspoon of turmeric powder and 1/2 teaspoon of honey in it.
  • Also, take 250 – 500 mg of turmeric capsules but be sure to consult your have to consult your doctor to know the exact dosage and to get rid of certain health problems.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has pectin that eliminates the toxins from the body (especially in the connective tissues of the joints). It has all essential nutrients that are necessary for the bone development.

  • Mix 1 tablespoon of organic ACV and 1 teaspoon of raw honey (or blackstrap molasses) in 1 glass of water (prefer warm water).
  • Stir well and drink it 2 – 3 times daily to cure your joint pain problem.

Note:

  • Or mix 1 tablespoon each of raw apple cider vinegar and extra virgin olive oil. Massage it gently on the affected joints. Leave it for overnight and repeat regularly.
  • Or mix 1 – 2 tablespoons of ACV in 1 liter of hot water. Soak a clean cloth in it and apply it on the aching joints and remove it after the cloth cool down. Repeat the same for few minutes.

Remedy – 3: (Hot and Cold Compress)

An alternative application of hot and cold compress will help you a lot in easing the aching joints. Cold one reduces the inflammation and numbs the affected joints, hot one reduces the pain and increases the blood flow to relax the sore joints.

  • Wrap both hot and cold compresses in separate towels.
  • Apply a hot compress on the affected joints for 5 – 7 minutes and take it out.
  • Then place a cold compress immediately for 4 – 5 minutes.
  • Continue doing it daily for 20 – 30 minutes to get rid of the joint pain.

Note: Avoid applying hot therapy, if the affected joints are red, hot or irritated and don’t go with cold compress if you’re suffering from circulatory problems.

Remedy – 4: (Epsom Salt)

Epsom salt contains magnesium sulfate which is an essential substance used for joint pains. Magnesium in this salt helps to relax all the muscles and nerve endings which in turn relieve you from pain and stiffness.

  • Fill a large bowl with warm water and add 1/2 cup of Epsom salt in it.
  • Stir well and submerge your aching joints in this water for few minutes.
  • Continue doing this soaking process regularly till you get relief from joint pain.

Note: Or mix 2 cups of Epsom salt in your bathtub filled with warm water. Soak in this water for about 15 – 30 minutes. Rinse your body thoroughly and repeat it.

Remedy – 5: (Cayenne Pepper)

Cayenne pepper contains capsaicin that blocks the substance P to make the brain not to receive any information about pain.

  • Mix 2 teaspoons of cayenne pepper powder in 1/2 cup of olive oil and place it in a double boiler.
  • Heat it till it gets warm and turn off the heat.
  • Allow the mix to sit for about 15 – 20 minutes to get cool.
  • Again warm the mix and allow it to cool.
  • Repeat this heating and cooling process for at least 2 – 3 hours or for the whole day.
  • Now take 1 tablespoon of beeswax and melt it.
  • Pour this cayenne infused oil into the beeswax and stir well.
  • Place it in a storage jar and leave it for few hours to get cool down and becomes like a salve form.
  • Apply it on the affected joints and massage it gently for few minutes to get rid of the pain.
  • Do this process regularly till you get relief from the joint pains.

Note:

  • Or mix 2 tablespoons of cayenne pepper powder in 1/2 cup of warm coconut oil to make a paste. Apply it on the joints and rinse off after 20 – 25 minutes.
  • Or simply apply capsaicin cream topically on the joints for few times daily till you get relief from the pain.

Tips and Precautions:

  1. Consult your doctor to know the exact cause for your joint pain, if it is accompanied by redness, tenderness and swelling.
  2. Also, if you’re suffering from severe joint pains that caused due to degenerative conditions (like arthritis) then you need a proper diagnose and treatment to get rid of the problem.
  3. Massage the aching joints with olive oil, jojoba oil and eucalyptus oil, warm coconut oil, the combination of essential oil and carrier oil, garlic oil, mustard oil, castor oil, etc. to improve blood circulation, soothes the inflammation of joints.
  4. Include omega – 3 fatty acids foods (cold water fish, chia seeds, flaxseeds, walnuts), fresh fruits and vegetables with antioxidants, magnesium rich foods, garlic, wheat germ oil, pineapple or bromelain-rich foods, carrots, onions, fenugreek seeds, etc. in your daily diet to get rid of the problem.
  5. Avoid processed foods, dairy products, red meat, carbonated beverages, tans-fats, sugars, food from a nightshade family (like peppers, potato, eggplants, tomatoes) etc. which cause inflammation in the body.
  6. Intake of certain supplements like calcium, magnesium, vitamin D, SAMe, glucosamine, Boswellia, etc. to strengthen your joints and thereby bones and prevent aching.
  7. Overweight is also a cause for joint pain, as extra pounds put unnecessary weight on the joints and bones. So, shed your excess pounds to ease the pain and prevent the problem.
  8. Drink plenty of water to remove the toxins from the body, softens the cartilage of joints and keeps you hydrated.
  9. Include herbal teas like white willow bark tea, nettle tea (either with fresh or dried), burdock root tea, dandelion leaves tea, dried juniper berry tea, ginger tea, etc. in your daily diet to get relief from joint pain.
  10. Stop smoking and drinking alcohol, prevent stress, sleep for about 7 – 8 hours, etc. in your daily lifestyle.
  11. Light weight training and cardiovascular exercises will relieve your joint stiffness and pain. So, keep on moving rather than sitting in one place with your pains.

Stop crying in silence about your joint pain and start using these natural home remedies to get relief from joint pain. Do you any other effective remedies for joint pain? Then share it with us in the comments box.

How to Get Rid of Acne using Baking Soda

By Leave a Comment

Baking Soda For Acne

Acne is one of the biggest problems in these days which mostly affect teenagers and young adults. It occurs when the bacteria, dust and excess oil clogs the hair follicles and causes inflammatory skin blemishes. It is caused due to hormonal imbalances, stress, genetics, poor diet, certain medications, etc.

Baking soda or sodium bicarbonate can be used widely at home as a natural remedy for treating acne. Here are some of its properties that clarify your doubt to know how does it works for curing acne.

  • Baking soda has amphoteric nature that neutralizes the pH imbalances on the skin. It also has micro-dermabrasion that makes the skin soft and beautiful by curing acne and its symptoms.
  • It exfoliates the skin to reduce the dust, excess oil and dead cells which leads to blackheads and breakouts.
  • It has mild anti-inflammatory and antiseptic properties that reduce the size of pimples, redness and irritation.
  • It encourages the growth of collagen to prevent acne without forming any scars on the skin.
  • It acts as a drying agent that removes the excess oil from the skin and prevents breakouts.

How to Cure Acne with Baking Soda:

Baking soda is one of the best and cheapest treatment for acne. Here we are presenting your exactly how to use it in 5 easy ways. Let’s get started.

Method – 1: (Baking Soda as Spot Treatment)

When baking soda mixed with water, it forms a fine and gritty paste that cleanses and exfoliate the skin to remove oil, dirt and dead cells from the skin to prevent acne breakouts along with soothing irritation.

Steps to be followed…

  • Mix 2 tablespoons each of baking soda and water in a bowl.
  • Stir well to make it fine smooth paste and clean and dry the area before applying.
  • Apply it on the pimples and leave for 15 – 20 minutes.
  • Rinse off and dry the area thoroughly to apply moisturizer.
  • Repeat the same process regularly till you get rid of acne.

Baking-Soda-as-Spot-Treatment

 

Note:

  • Some people may leave baking soda on the pimples for overnight but it can be very drying and causes irritation on the skin.
  • Alternatively, dampen your face with water and apply baking soda paste on the skin as a cleanser. Massage it gently in circular motions and rinse the face with warm water. Or add a dash of lemon juice in baking soda paste before applying.

Method – 2: (Baking Soda Face Mask with Lemon Juice)

Lemon juice has citric acid that strengthens the immune system and also prevents the bacteria causing acne. Baking soda reduces the acidic nature of lemon juice and thus prevents the problem.

Steps to be followed…

  • Add 2 tablespoons of baking soda and 1 teaspoon of fresh lemon juice in 2 tablespoons of water.
  • Stir well to make a paste and spread a light layer of the baking soda on all over the face as a mask.
  • Let it sit for about 10 – 15 minutes and it might sting slightly.
  • Then rinse off with warm water and you might notice some redness on the face but it will fade away shortly.
  • Finally, moisturize your skin and continue wearing this face mask regularly to prevent pimples.

Baking Soda Face Mask with Lemon Juice For Acne

Method – 3: (Baking Soda Bath)

This process is very effective in treating acne on the back and chest where you find difficult to apply baking soda.

Steps to be followed…

  • Add 1/2 cup of baking soda in your warm bath water.
  • Stir well and soak yourself for at least 15 – 20 minutes.
  • Then after follow your regular bath and dry your skin.
  • Repeat this bath regularly to prevent breakouts on the back, chest and other acne prone areas of the skin.

Method – 4: (Baking Soda with Honey)

Baking soda exfoliates the skin and honey will soothe the skin to prevent redness and irritation caused due to the usage of baking soda on the skin.

Steps to be followed…

  • Add enough of baking soda and honey to make it fine paste.
  • Apply it on the acne affected skin areas.
  • Leave it on for about 15 – 20 minutes.
  • Rinse it off and repeat the same process regularly.

Baking-Soda-with-Honey

Method – 5: (Baking Soda Shampoo)

This method is used to reduce acne on the top of the forehead at the hair line.

Steps to be followed…

  • Add 1/2 teaspoon of baking soda to a bottle of shampoo.
  • Shampoo your hair to get rid of the problem.
  • Regular usage of this shampoo will help to get rid of mousse and acne on the forehead.

How to Get Rid of Acne using Baking Soda

Tips and Precautions:

  1. Always apply moisturizer that suits your skin after applying baking soda to prevent redness and dryness on the skin.
  2. If you observe more dryness or peeling on the affected area, then reduce the baking soda application to once daily or on alternate days.
  3. Add some baking soda to your regular cleansers which gives an extra boost and use it to get rid of oily, blackheads and congested skin.
  4. It’s recommended to do skin patch test before applying baking soda for preventing acne to know whether it causing any allergic reaction on the skin or not and the follow it regularly.
  5. Be sure to use baking soda but not baking powder as baking powder application will harm the skin.
  6. Make sure to consult your doctor if you didn’t find any relief from acne breakouts or if acne symptoms persist after using baking soda.
  7. Remember that not to give baking soda with water to the children younger than 8 – 9 years old.

Hope this article will help you in treating your acne or pimples or cystic acne or blackheads. Follow them regularly and share us which method works well for preventing your acne.