DIY REMEDIES

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Cold Sores

DIY Ice Remedy for Cold Sores

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DIY Ice Remedy for Cold Sores

Cold sores or fever blisters are small, painful and fluid-filled blisters that appear on and around lips, nose and chin. It is a contagious skin disease caused by herpes simplex virus – 1 (HSV – 1) that stay dormant permanently in the body and gets reactivated when you’re sick and forms these ugly blisters on the skin.

Taking over the counter medications will give relief but might cause harm to the body’s internal system. So, choose natural home remedies for relieving the cold sores along with its symptoms. Ice is one such wonderful remedy that widely used for treating cold sores. Applying ice as soon as you experience the telltale tingling will help to reduce the duration of the outbreak and thus ease the discomfort caused by the sores.

Here are the properties which make ice as a best remedy for treating cold sores.

  • It helps to reduce the swelling, redness and pain caused by cold sores.
  • It instantly provides relief from the symptoms of cold sores. it also reduces the blood flow to the area and thus reduces its spreading.
  • The freezing property of ice will prevent the virus from spreading it to other parts of the skin.

The best method of applying ice on cold sores is explained below. Follow the process regularly to get rid of these sores on the skin.

Method: (Ice)

  • Wrap an ice cube in a clean thin towel or washcloth.
  • Place it on the cold sores affected areas.
  • Let it hold for about 10 – 15 minutes to numb the pain in that area.
  • Take it out from the site and wait for 10 minutes to place again on blisters.
  • Dry the area properly and apply petroleum jelly or lip balm on the areas to lessen the skin – splitting sensation that happens when the blister gets too dry.
  • Continue the cold pack or compress with ice for every 3 – 4 hours till you got relief from the sores.
  • Be sure to use the ice at the first sign of tingling to end up the small sores and to prevent the pain and swelling.

Tips and Precautions:

DIY-Ice-Remedy-for-Cold-Sores

  1. Also, you can place any frozen items like a bag of frozen peas, ice popsicles which doesn’t have chemical content in it.
  2. For quick relief, apply ice when you feel a cold sore is coming on and also after it has already appeared on skin.
  3. Avoid any personal contact like kissing or sharing utensils or clothes when you’re suffering from fever blisters.
  4. Never ever apply ice directly on the skin, as it not safe for your skin. But suck ice chips or popsicles to get rid of the problem.
  5. Dispose lip products or toothbrush which you have used while having cold sores, as these have been contaminated with herpes virus and might re-infect the skin after these sores disappear.

Applying ice is just like doing first aid to the cold sores for preventing it from getting infected or spread to other parts. So, go through this process to clear the problem quickly and let me know your story after healing cold sores by using ice.

Home Remedies to Heal Sores in the Nose

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Those who suffer from frequent colds are aware with the woes of painful sores in and around the nose.

These sores or blisters are caused due to various reasons. One of the common causes of nasal sores is infection caused by the herpes simplex virus (HSV-1 and 2). This is a highly contagious condition and the sores can spread to outer areas of the nose and around the mouth.

Sores inside the nose may also be caused due to dry and cold weather that breaks the skin inside the nose and makes it vulnerable to infections caused by the staphylococcal bacteria.

Whatever might be the cause, the good news is that these painful nasal sores can be treated efficiently and quickly with some home remedies.

Following a balanced diet, maintaining proper hygiene and managing stress and fatigue can also help to prevent the recurrence of cold sores.

Home Remedies to Heal Sores in the Nose

Saline Nasal Spray – Salt and water solution helps to relieve inflammation and kill the infection-causing bacteria in and around the nose. It also helps to open up nasal congestion and treat sinus problems.

Usage:

  • Prepare a saline solution by adding a tablespoon of salt to a glass of clean warm water
  • Mix the salt in the water thoroughly
  • Pour the solution in a clean squirt bottle and pass it through one nasal opening and squirt it through the other

Ginger Paste – The potent anti-inflammatory properties of ginger speeds up the healing process of the nasal sores and scabs and prevents further infections.

Usage:

  • Take a piece of fresh ginger, peel and wash it thoroughly
  • Crush it to make a paste; you can add a few drops of warm water to it
  • Apply this paste to the sores inside your nose using a q-tip
  • Let it sit for 20 minutes and then rinse your nose with lukewarm water

Witch Hazel – Witch Hazel works as a natural astringent that helps to heal common skin irritations and treat cold sores caused by bacteria. It speeds up the healing process and prevents the blisters from spreading to other parts of the face.

Usage:

  • Dip a clean q-tip in witch hazel essential oil
  • Apply the oil to the nasal sores using this q-tip
  • Leave it on to dry

Honey – The powerful antimicrobial and antibacterial properties of raw honey can treat sores in the nose caused by the herpes simplex virus. Being a natural humectant, it also prevents irritation in the nose caused by dry weather.

Usage:

  • Take a clean cotton bud and apply a small amount of honey to it
  • Apply it to the cold sores inside your nose
  • Leave it on for 30 minutes and then rinse your nose with lukewarm water

Coconut Oil – Coconut oil contains powerful antimicrobial and antibacterial properties that can treat painful blisters inside the nose caused by bacterial infections. Coconut oil can be used alone or combined with tea tree, sandalwood or peppermint essential oils for this remedy.

Usage:

  • Add 2 drops of tea tree essential oil to a tablespoon of coconut oil
  • Apply this mixture to the sores inside your nose using a clean cotton swab
  • Leave it on to dry

Petroleum Jelly – Petroleum jelly adds moisture to the nasal passage and prevents irritation and pain caused due to drying of the blisters.

Usage:

  • Clean your hands thoroughly
  • Take a small amount of petroleum jelly on your index finger
  • Apply it inside your nose and on the sore gently
  • Leave it on for an hour
  • Now clean inside your nose gently using a clean cotton swab

Vitamin A and D Ointment – Ointments and oils containing vitamins A and D kill harmful bacteria and are often used for treating various types of skin ailments. It can be used for nasal sores as well because it is safe for application inside the nose.

Usage:

  • Take a little amount of vitamin A and D oil or ointment
  • Apply it to the sore inside your nose using a clean q-tip
  • Leave it on

Water-Based Zinc Solution – Mineral zinc has the capacity to counteract the growth of the herpes simplex virus that causes cold sores inside and around the nose. For this remedy, you can opt for a water based zinc solution available at drug stores. Choose one that contains a maximum of 2% zinc-oxide.

Usage:

  • Take some of the zinc solution in a cotton ball
  • Dab it onto the cold sores inside the nose and leave it until it dries
  • Wash your nose with lukewarm water after the zinc solution has dried out completely

Foods to Treat Sores in the Nose

Vitamin C Rich Foods – Vitamin C has the capacity to prevent cold and flu and its associated symptoms such as cold sores and blisters. Some of the best food sources of vitamin C are citrus fruits such as lemons, oranges, sweet lime, etc. along with strawberries, tomatoes.

Lysine Rich Foods – Amino acid lysine found in certain foods reduces the healing rime of sores and scabs caused by herpes simplex virus infection and prevent recurrent cold sore infections. Lysine is naturally found in fish, chicken, cheese, beans, etc.

Probiotic-Rich Foods – Cold sores and scabs are a recurrent problem that tends to come back frequently. This happens due to the overgrowth of harmful bacteria that lingers in the system. Adding probiotic-rich foods in your daily diet will help to promote the growth of beneficial bacteria in your gut and restore the balance of your gut microflora which in turn will stop the recurrence of cold sores and infections.

Drink Plenty of Fluids – Water and other healthy beverages such as green tea, herbal tea and fruit and vegetable juices help to keep the body hydrated and flush out toxins. It also helps to prevents cold sores from becoming infected or inflamed. Other than water you can also drink juices of cucumber, orange, pineapple, grapefruit, etc. to speed up the healing of cold sores

Ways to Prevent the Recurrence of Sores in the Nose

Avoid physical contact with someone having herpes virus infection – If cold sores and nasal sores are caused by the herpes virus then it is best to stay away from the infected person till he/she is completely healed because infection caused by herpes virus is highly contagious.

Clean your hands often – If you are someone close to you has cold sores and even if it’s in your nose, make it a point to wash your hands with an antiseptic soap or hand wash before and after touching your or someone else’s infections. This will prevent the virus from spreading.

Use separate utensils – Whenever you have a sores or blisters breakout, separate your utensils and items from everyone else and avoid sharing items with family members. This will reduce the risk of spreading the virus to other areas of the skin and to other persons.

Manage Stress and Fatigue – Stress and fatigue are two of the main reasons of having cold sore outbreaks. Organize your everyday schedule in such a way that you have some time to relax and unwind. It will help you to reduce stress and relieve fatigue. Get regular exercise and have a good 7 to 8 hours of sleep every night.

While there are antibiotics that can bring immediate relief from sores in the nose by killing the infection causing bacteria and viruses, but they also end up killing the beneficial bacteria in the body and increases the chances of recurrence of cold sores in future. So, it is best to opt for these home remedies that heal the sores gently without causing any damage to your body.

7 Effective Remedies to Get Rid of Herpes

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Herpes is an infection that occurs due to the attack of the herpes simplex virus (HSV – 1 & 2) in which the virus can spread easily from one to another person through close contact. Herpes simplex virus – 1 causes oral herpes (cold sores) and herpes simplex virus – 2 causes genital herpes.

Type – 1 virus is transmitted through the contact with infected saliva (like kissing, sharing personal items or eating from the same utensils) that spreads on the lips, mouth, and face whereas the type – 2 virus is a sexually transmitted that associated with genital sores or ulcers and shingles (herpes zoster).

It appears in both men and women but women are more prone to this infection. This highly contagious infection caused by the virus will enter into the human body through direct (touch, sex or kiss) or indirect (sharing personal items) contact with the infected person.

The herpes blisters appear on the buttocks, penis, thighs, anus, scrotum, inside the penis (or inside the urethra) in men and for women, they appear on the cervix, vaginal areas, buttocks, anus and external genitals.

Other than skin contact, this herpes virus infection can be caused by unprotected anal or vaginal sex, intercourse with multiple partners, overexposure to the sun’s harmful UV rays, surgery on the genital areas, hormonal imbalance, certain foods, compromised immune system, touching the sores or blisters, stress, fatigue, direct contact with saliva or mucous membranes of the infected person, certain illness, etc.

It can be transferred from an infected mother to the newborn baby at the time of vaginal delivery. One can observe certain signs and symptoms like fever, vaginal discharge, pain while urinating, red aching blisters around thighs or buttocks or genitals, itching and tingling sensation around the genitals, etc.

The outbreaks are generally characterized by fever blisters, enlarged lymph nodes, mouth sores, etc. The virus can live dormant inside the person’s immune system for a lifetime but causes outbreak occasionally.

Make sure to consult your doctor immediately, if the infection is painful & severe, recurrent symptoms (ulcers or blisters in the low abdomen) and fever for proper diagnose and treatment. Instead of using OTC medications or creams, try these natural remedies which are safe and effective along with preventing the recurring the infection.

Home Remedies for Herpes:

Here are the best and effective natural remedies that help you in treating herpes in a safe and effective manner. Other than remedies, drink plenty of water, regular exercises and a healthy diet will help you to strengthen your immune system and thereby to get rid of herpes virus.

Let’s get started…

Remedy – 1: (Ice Pack)

Ice or cold compress will help to relieve the pain, swelling and other discomforts caused by the herpes outbreaks.

  • Take few ice cubes and wrap them in a thin cloth or towel.
  • Place this cold compress on the affected area gently.
  • Let it sit for about 10 – 15 minutes by taking some breaks in the meanwhile.
  • Continue doing the same process for several times daily until you get relief from the pain, itching and other discomforts caused by herpes virus.

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) helps a lot in reducing the severity of herpes outbreaks that caused due to the disinfectant, antimicrobial, astringent and anti-inflammatory properties. It also balances your skin pH levels and thereby reduce the irritation and itching.

Here are a few ways of using ACV for treating herpes.

  • Take some ACV in a small bowl and dip a cotton ball in this ACV mix. Apply it on the affected skin areas and leave it for a few minutes. After that, rinse the area with lukewarm water and dry the skin. For best results, repeat the same process for 3 – 4 times daily but be sure that you may experience some tingling sensation upon applying ACV.
  • Mix 2 teaspoons of ACV and 1 teaspoon of raw honey in 1 cup of water. Stir well and drink it twice daily until you get relief from the blisters and virus on the affected area.
  • If suffering from genital herpes, then rinse the affected area with ACV diluted water and dry the area gently after few minutes. Repeat the same process for once daily to clear the virus.

Remedy – 3: (Hydrogen Peroxide)

Hydrogen peroxide is a natural disinfectant that helps a lot in clearing virus and thereby relieves your infection. For best results, always use 3% hydrogen peroxide solution.

Here are few ways of using hydrogen peroxide for treating herpes.

  • Apply a little hydrogen peroxide on the affected area by using a cotton ball. Leave it on for a few minutes and rinse the area with lukewarm water. Do the same process several times daily for a couple of days.
  • Take a lysine tablet and crush it into a powder form and then mix it with enough of hydrogen peroxide to make a paste. Apply it to the affected area and rinse off after a few minutes.
  • For treating oral sores or herpes, mix 1 part of hydrogen peroxide with 3 parts of water to make it as a mouthwash. Use it a few times daily for 2 – 3 days to get rid of the problem.

Remedy – 4: (Garlic)

Being a natural antimicrobial, antiviral and anti-inflammatory agent, garlic is considered as a popular home remedy to combat herpes & its outbreaks. The allicin is a chemical compound present in garlic will exhibit antiviral properties that help to clear the herpes virus.

The ajoene is an antiviral compound in garlic oil that works effectively in treating herpes. Here are a few ways of using garlic as a herpes remover.

  • Take 2 garlic cloves and crush them finely. Place this crushed garlic clove on the affected area and let it sit for about 10 – 15 minutes. Take out the paste and repeat this application a few times daily for 2 – 3 days until you get relief from herpes. Make sure that it causes some burning sensation.
  • Prepare garlic oil by frying a few fresh garlic cloves in olive oil (or coconut oil) for few minutes until they turn to brown and strain the oil. Apply this garlic oil on the affected areas for 2 – 3 times daily on herpes affected skin areas.
  • Include garlic as a part of your daily diet (or) consume 1 – 2 crushed garlic cloves daily, as it works as a preventive measure of enhancing immunity and clear the virus causing herpes.

Remedy – 5: (Lemon Balm)

This herb is effective in reducing the intensity of herpes outbreaks and clears herpes virus with its antiviral and antibacterial properties. The eugenol in this lemon balm works as a natural pain reliever to clear the pain, itching, and swelling.

Here are few ways of using lemon balm for herpes.

  • Take 2 – 4 teaspoons of chopped fresh lemon balm and pour it into 1 cup of hot water. Let it steep for about 10 – 15 minutes and strain the tea. Let it cool for a few minutes and apply the mix by using a clean cotton ball on the affected skin areas. Leave for a few minutes and rinse the area with water. Repeat it for several times daily.
  • Drink lemon balm tea (or rinse the area with this tea) for several times daily will help to clear herpes and its symptoms.
  • Applying lemon balm oil (or wet tea bags) on the affected skin area for 3 – 4 times daily will help you to get rid of the infection.
  • Dab some lemon balm extract on the affected area and leave until it dries completely. Repeat it a few times daily to get rid of the problem.

Remedy – 6: (Licorice Root)

The glycyrrhizin is an active ingredient in licorice root that exhibits antiviral and anti-inflammatory properties that help to cure the virus causing herpes and its symptoms. It helps to strengthen the immunity and fights against the herpes virus.

  • Mix 1 tablespoon of licorice root powder in 1/2 tablespoon of water and stir well to make a fine paste.
  • Apply this paste on the affected area and let it sit for a few hours.
  • Rinse off the area with water and pat dry the skin.
  • Repeat the same process for 3 – 4 times daily until the blister has gone completely.

Note:

  • Or applying a thin layer of liquid licorice root extract or cream or gel on the affected area regularly will help you to get rid of the problem.
  • People suffering from high blood pressure should avoid taking this herb internally. Also, make sure that topical application of this root will cause skin irritation. So, make sure to discontinue its usage while suffering from this problem.

Remedy – 7: (Tea Tree Oil)

Tea tree oil exhibits antiherpetic, anti-inflammatory and pain relieving properties that help to get relief from herpes. The terpenes and phenylpropanoids in tea tree oil will exhibit antiviral activity more than eucalyptus oil.

  • Mix 10 drops of tea tree oil in 1/2 ounce of natural oil (or vegetable oil) and stir well.
  • Mix 5 drops each of geranium and myrrh essential oil and 2 drops of peppermint oil to it.
  • Stir well and apply it on the affected area for a few minutes.
  • Rinse off the area with lukewarm water and repeat the same process for 3 – 5 times regularly until the herpes outbreak clears.

Note: Or simply massage the tea tree oil diluted in any carrier oil on the affected areas for a few minutes and rinse off with water.

Olive leaf extract (OLE) is also an effective remedy that clears your herpes simplex virus and make you free from herpes infection. Read More on How to use Olive Leaf Extract for Herpes.

Tips and Precautions:

  1. Applying peppermint oil on the affected area (or) drinking peppermint tea will help to reduce the severity of herpes outbreak and soothe the pain and irritation.
  2. Application of natural oils like coconut oil (or olive oil) which contains antiviral and antibacterial properties will kill the herpes virus and also drink coconut oil daily.
  3. Applying aloe vera gel to the affected area will soothe the sores and heals the lesions to get rid of pain and inflammation.  Let it dry naturally and then wipe off with a soft washcloth dipped in warm water (or) simply apply aloe vera containing creams or extract topically to the affected skin.
  4. Drink plenty of water and other healthy fluids like herbal teas, fresh fruits and vegetables (or its juices), soups, etc. to strengthen your immune system and to flush out the toxins from the body.
  5. Consume a healthy diet which contains lysine-rich foods (dairy products, eggs, soybeans, apricots, mangos, etc.) or take L-lysine supplements (500 – 1000 mg daily).
  6. Include more cruciferous vegetables like broccoli, cabbage, kale, cauliflower, etc. to inhibit the growth of herpes viruses. Also, intake of orange and red vegetables, wild caught fish, lean proteins, vitamin C and Zinc rich foods will help for herpes treatment.
  7. The intake of certain foods like sugar, alcohol, processed or packaged foods, acidic foods, L-arginine rich foods, etc. will weaken the immune system, causes inflammation and thereby worsen the problem.
  8. Consult your doctor if you didn’t get any relief from the sores and symptoms of herpes within a week to 10 days or suffering from a weakened immune system.
  9. The usage of other natural remedies like colloidal silver, oregano oil, elderberry, Echinacea, used black tea bags, cornstarch, baking soda, raw honey, DMSO, etc. will treat herpes infection and also prevent its recurrence.
  10. Follow some careful skin care hygiene and avoid sharing your things with others. Also, avoid sexual intercourse or kissing someone until the sores are healed completely.
  11. Practice stress management or stress relief activities like deep breathing, yoga, and meditation.
  12. Maintain some hygiene in the genital parts like proper cleaning and drying the area thoroughly.
  13. Quit smoking and get a sound sleep of about 7 – 8 hours per day to enhance your immune system.

Final Word:

All these natural remedies are safe and effective in curing the herpes viral infection. Regular follow up will definitely help you in preventing its recurrence.

Do you know any other successful natural remedies to get relief from herpes? Then share your experience with us in the below comments box.

How does Olive Leaf Extract Cures Herpes

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Herpes – It is an infectious disease that spread easily through bodily fluids and skin-skin contact. Almost everyone is aware of this disease why because this infection will affect both physical and mental health.

Herpes is caused by Herpes Simplex Virus which affects both men and women and causes itch, pain, and irritation on the affected skin area. It occurs as a small red, swelled and liquid filled blisters or sores on the body parts like in and around lips, mouth, eyes, and genitals.

One can easily get this infection (highly contagious) through direct or indirect contact with an infected person. Genital herpes in men causes blisters on the buttocks, anus, penis, scrotum, inside the penis or urethra. Genital herpes in women appears blisters on vaginal area, buttocks, cervix, anus and external genitals.

There are two types of herpes simplex virus (HSV – 1 & HSV – 2) whereas HSV – 1 mostly deals with cold sores outbreaks and HSV – 2 causes genital herpes. It is caused due to kissing, skin contact, unprotected sex, surgery on the genital area, overexposure to sun’s harmful UV rays, intercourse with multiple partners, frequent touching of sores or blisters, stress, certain health problems, certain medications, etc.

Are you one suffering from herpes virus and embarrassed to get prescription medications or OTC medications? No worries, as the Mother Nature has given so many remedies for treating various diseases, including herpes.

Here in this article, we will discuss how to cure herpes virus effectively by using a natural ingredient called olive leaf extract (OLE), which gives relief from both HSV – 1 & 2.

Olive Leaf Extract and Herpes:

Is it safe to use OLE for herpes? Can olive leaf extract cure herpes? How much quantity should I take? How does it work? Are tinctures or tablets best to treat OLE? All these questions will be raised while taking about olive leaf extract for herpes.

We will get a detailed information in this article, all you need it to read the article and follow them to get rid of herpes virus.

Before going into the topic, let’s discuss what is olive leaf extract?

Olive Leaf Extract (OLE):

Olive leaf extract comes from the leaves of the olive plants and this extract contains phenolics such as oleuropein that helps to maintain glucose metabolism and skin health. This oleuropein (exhibits antioxidant, antiviral and nutrient-rich) helps a lot in curing herpes with its amazing healing powers.

How Does Olive Leaf Extract help to Treat Herpes?

There is a belief for a long time that herpes is an incurable skin problem, as we can reduce its symptoms (or outbreaks) but the infection still remain in the body that may infect by depending on your immune system.

Can olive leaf extract cure herpes?  This is the question that raised in your mind right now. So, let’s find out whether it cures or not. In general, herpes outbreaks will occur when the body is under stress or the immune system is compromised.

  • The presence of oleuropein in olive leaf extract will boost up the immunity and stimulate protein production, especially proteins Oct – 2, which act as an inhibitor of the herpes virus (or sleeping pill). So, this protein will play a major role in getting rid of this herpes virus or its outbreaks.
  • Olive leaf contains many biologically active constituents that help to create a resistance to the viruses causing herpes.
  • The oleuropein in olive oil will affect the way in which amino acids are synthesized that won’t penetrate infected cells but also inhibit the viral replication.
  • We already came to know that herpes outbreak can be a direct cause of your weak immune system. So, to boost your immune system and to prevent herpes you have to use olive leaf extract, even if you’re asymptomatic.
  • Olive leaf extract will exhibit certain properties like antioxidant, antimicrobial, antiviral, anti-inflammatory, anti-diabetic, anti-cancer, anti-atherogenic effect, skin protectant and neuro-protective that not only reap anti-herpes benefits but also help in every aspect of the health.

Types of Olive Leaf Extract:

However, the most convenient types of using olive leaf extract are in capsule form for treating herpes. The leaves are finely ground into powder form and used as a capsule but to grab the best one you have to look for its quality and potency.

  • Powdered Whole Leaves Capsules – These capsules contain whole olive leaf without any standardized extract that comes in 400 – 750 mg. This capsule helps to heal herpes effectively.
  • Powdered Leaf Extract Capsules – The strength of these capsules will depend on the oleuropein content that range between 6 – 20%. The hygroscopic nature of oleuropein will make it use standard fillers to stabilize the capsule and it these fillers is removed then the product may cost more.
  • Olive Leaf Teas – You can also get the olive leaf in the form of loose tea or in tea bags. Choose this tea as the best alternative to the olive leaf extract supplementation. It helps to clear the virus and keep you healthy.
  • Olive Leaf Extract Tinctures – Also, use olive leaf extract in tincture (dry leaf) form, which is sold in 2 oz bottles. You can find certified organic cane alcohol based (diluted with an alcohol) or alcohol-free olive leaf tinctures (diluted with vegetable glycerin).
  • Powdered Olive Leaf – Whole leaf powders are the best way to use this extract in such a way you want to. Like you can use it to brew teas or sprinkle directly onto your meals or consume directly along with water, etc. to speed up the healing process, especially if teas or capsules are taking a long time to get rid of this herpes.

How to Use Olive Leaf Extract for Herpes:

After deciding in what way, you want to use olive leaf extract for herpes then consult your holistic coach or a natural doctor to help you in dealing with this herpes (like the dosage and timing). Most of the natural herbalist suggest taking olive leaf extract in capsule form, which is an easy and effective way to get rid of herpes.

Here are few ways of using olive leaf extract for treating herpes along with its symptoms.

  • Take 3 – 4 capsules (500 mg which has 6% oleuropein) every 6 hours for acute infections of herpes. Repeat the same process regularly until you notice the changes in the symptoms. Reduce the capsules to 1 – 2 till the symptoms dissipate completely.
  • Take 2 capsules (500 to 750 mg with 20% oleuropein) for every 3 – 4 hours with meals regularly.
  • Drink olive leaf tea throughout the day (3 – 5 times) till you get rid of the infection.
  • Sprinkle some olive leaf powder on the meals or food and include it as a part of your daily diet to clear these herpes symptoms.
  • Combine olive leaf extract with other natural remedies like aloe vera and oregano oil to enhance your immunity and speed up the healing process.
  • Mix olive leaves powder in 1 glass of warm water and stir well to consume it directly. This will help you a lot in curing herpes.

Side Effects of using Olive Leaf Extract on Herpes:

Although, olive leaf extract is a natural substance that is safe and effective in preventing the herpes outbreak but it may harm if you consume more and leads to little side effects.

The intake of olive leaf extract will regulate the toxin removal from the body and thereby fights off the virus and other pathogenic organisms. In this detoxification process, you may observe some slight side effects like flu, fatigue, diarrhea, excessive sweating, headache, joint pain, nausea, heart problems, low blood pressure, shortness of breath, etc.

Make sure that these side effects are temporary and you may more likely to experience these symptoms if you’re first time user.

Final Word:

Olive leaf extract (in whatever form you use) is the best medicine that is widely used to cure herpes. Try this olive leaf extract to get rid of herpes. Do you know any other successful ways or dosage of olive leaf extract for herpes? Then share your experience with us in the below comments box.

DIY Apple Cider Vinegar for Cold Sores

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Cold sores are also known as fever blisters which will get around mouth, lips, neck and chin.  These will give you extreme pain and redness with swelling due to unwanted blisters.

When Does Cold Sores Cause

Cold sores are caused because of infection herpes simplex virus (HSV). These are of two types. HSV 1 and HSV 2 both cause cold sores but mostly many are affected by HSV 1 because when you exchange things and food with affected person then you may suffer with this virus.

Which Symptoms Cause Cold Sores

In most of the cases they may suffer with HSV but they don’t have cold sores. This virus starts affecting slowly until the immune system weakens and it allows the viruses. It may occur when you’re ill, under any stress or suffering by headache, vomiting and fever. In most of the cases they may not have any symptoms also.

How To Get Away From Cold Sores

To get over this many start consuming medicines for long period but they don’t get any permanent solution, also you may get side effects by consuming medicines. So instead of this you can try natural remedies which are more effective and helps to get away from cold sores.

It can be cured by naturally made products like apple cider vinegar which will treat cold sores without giving any side effects.

Is Apple Cider Vinegar Good For Cold Sores

Apple cider vinegar is one of best oldest home remedy, for treating different types of infections and wounds as well. ACV helps to cure the wounds and relief from pain and infections because of its anti septic and anti bacterial properties.

  • If you apply ACV on sores it may dry out because the apple cider vinegar can balance the pH levels of the skin.
  • In order to prevent the cold sores from first place before spreading in other place apply apple cider vinegar.
  • Apple cider vinegar helps you get away from the pain caused by cold sores.

How To Use Apple Cider Vinegar For Cold Sores

Apple Cider Vinegar is a best overnight treatment to cure cold sores. Here below we listed few methods with steps to get relief from cold sores. Try them and check how efficient they are

Method – 1: Apple Cider Vinegar for Cold Sores

Apply apple cider vinegar on the affected cold sores to eliminate from the bacteria that cause infection and also it helps to reduce the pain that caused due to the blister or the our

Ingredients you need:

  • Apple cider vinegar
  • Cotton bud
  • Bowl

DIY Apple Cider Vinegar for Cold Sores

Steps to do:

  • Pour some amount of apple cider vinegar in a bowl.
  • Dip a cotton bud in it.
  • Squeeze it to remove excess vinegar from ball and apply it directly on the cold sores affected areas.
  • Leave it for some time and rinse it gently with lukewarm water.
  • Pat the skin dry and continue this application regularly for thrice a day.

Note:

  • Or apply a soaked cotton bud or cotton swab in cider vinegar on the sores to secure it with a bandage to leave it for few hours or overnight.

Method – 2: Lemon Juice + Apple Cider Vinegar

Lemon is one of best natural remedies to treat the cold sores, for shorten healing time of cold sores combine apple cider vinegar with lemon juice.

Ingredients you need

  • Apple cider vinegar – 1 tablespoon
  • Warm water
  • Lemon
  • Cotton bud
  • Tiny Container

Steps to do

  • Take a tiny container with warm water.
  • Squeeze half lemon in warm water.
  • Add apple cider vinegar in the lemon water.
  • Now soak the cotton bud in the mixture and remove the excess liquid from bud before using it.
  • Apply the cotton bud on the area where cold sores are affected.
  • Leave it for few minutes and rinse it off with lukewarm water.
  • Try to repeat the same process till you get relief from cold sores.

Method – 3: Consumption of Apple cider vinegar

Instead of applying topically even you can consume it which gives you more results. As we said before apple cider vinegar has anti bacterial and anti septic properties. So if you consume it by with water it will kill the bacteria that cause infections, Due to infections only sores are caused.

Ingredients you need:

  • Apple cider vinegar – 1 tablespoon
  • Warm water – 1 glass

Steps to do:

  • Add apple cider vinegar in the glass of warm water.
  • Mix it properly in the glass.
  • Drink it three times a day for infections.
  • Sores are caused because of infections only to get away from this repeat the process regularly.

Tips and Precautions:

  1. To cure any health, beauty or skin problems try to use always raw, organic, unfiltered and unpasteurised apple cider vinegar which has mother in it.
  2. Don’t apply apple cider vinegar if you have dry or sensitive skin, without diluting to prevent over dryness and stinging sensations on the skin.
  3. Try to apply a lip balm or moisturiser after applying apple cider vinegar on the affected areas.
  4. Make sure to use a clean cotton ball or swab every time when you apply apple cider vinegar on skin to prevent the spread of infection.
  5. Avoid applying apple cider vinegar directly to open sores, as it causes stinging or burning sensation.
  6. Try to do patch test before using their remedy.

Conclusion

However try to use organic apple cider vinegar, it is one of the best home remedy to get away from cold sores. We just hope that you find apple cider vinegar for cold sores is informative. Just give a trial to this apple cider vinegar method to clear your cold sores and feel free to share your experience or queries with us.

How to Get Rid of Cold Sores with Garlic

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Cold sores or fever blisters are tiny, painful and fluid-filled blisters that occur on and around lips, mouth, chin, and nose. Herpes Simplex Virus (HSV – 1) is a contagious virus that causes cold sores on the skin and can spread through close personal contact.

However, the virus remains dormant in the body even after curing cold sores and attack again whenever you have weak immune system, stress, suffering from any health problem, hormonal changes, fever, etc.

So, the usage of over the counter medications regularly will cause side effects on your body. So, the best advice is to choose easily available natural home remedy like garlic for treating your cold sores.

Garlic not only enhances the taste of your cooking but also protects your health by curing many problems, including cold sores. Don’t you believe? Then have a look on its amazing properties which makes it as an excellent cold sore remedy.

  • It contains enzymes that have anti-bacterial, anti-viral, anti-fungal and anti-parasitic properties that speed up the healing process and cures cold sores.
  • It has a compound called kyolic which contains anti-viral properties that fight against the virus to get rid of the problem.
  • Allicin is a chemical compound present in garlic that helps to reduce the swelling, inflammation and pain caused due to cold sores.
  • It contains indole – 3 – carbinol (I3C) that boost up the immune system to prevent cold sores along with its recurrence. It also has many essential nutrients for enhancing immunity.
  • It deeply penetrates into the skin to prevent the problem from the roots.

Now, you got an idea on how garlic cures cold sores but don’t know how to use garlic for cold sores? So, here we are providing 3 best and time tested garlic methods below that surely give relief from the problem.

Method – 1: (Garlic Cloves – Topical Application)

Applying garlic cloves directly on the affected areas will prevent the cold sores very effectively and quickly.

Steps to be followed…

  • Take a garlic clove and cut it into two pieces / slices.
  • Place these garlic pieces directly on the cold sores.
  • Let it sit for about 10 – 15 minutes and take it out.
  • Be sure that it might sting a little when applied for the first time.
  • Regular application of the garlic pieces on cold sores for 2 – 3 times a day will cure the problem.

Note:

  • Or place garlic slices and rub it gently for few minutes to speed up the healing process.
  • Alternatively, finely crush few garlic cloves to make a paste. Apply this paste on the affected areas and rinse it with water after few minutes to clear cold sores on the skin. Store the remaining paste in an empty lip balm and use it regularly.
  • Or simply apply fresh garlic juice on affected areas by using cotton ball. You can crush the clove with a base of knife to release juice and place it on affected areas.

Method – 2: (Garlic Mask with Honey)

Honey has soothing property that not only reduces the pain or discomfort caused by cold sores but also reduces the acidic nature of garlic to prevent the stinging sensation on the skin.

Steps to be followed…

  • Crush few garlic cloves to make it fine paste and mix it in 1 teaspoon of raw honey.
  • Stir it well and apply this mix on the affected skin areas.
  • Leave it on for few minutes until the mix has dried on skin.
  • Wash off with water and pat the skin dry.
  • Continue doing the same process regularly till you got complete cure from cold sores.

Note: Or you can also add olive oil instead of honey and follow the same process.

Method – 3: (Garlic – Internal Intake)

Consuming garlic can help to boost up the immunity to fight against the virus and to get relief from inside out. Here are some garlic recipes which help you in getting rid of the problem.

  • Include gargle in your soups, curries, bread, rice items, salads, salsa, etc. as a part of your daily diet.
  • Blend 3 – 5 garlic cloves and mix it well in 1 cup of water. Drink this water regularly for few days to get relief from not only cold sores but also from many health problems.
  • Avocado and garlic have excellent nutritional levels that help the immune system to fight against the herpes virus. Mix garlic (crushed or minced or juice) in avocado puree. Consume this mix regularly for getting best results over cold sores.

Garlic for Cold Sores

Tips and Warnings:

  1. If you don’t want to taste the garlic or avoid stinging sensation on the skin, then simply go for a supplement. Take 500 mg pills for twice a day to speed up the recovery time by 3 – 5 days. But be sure that you might experience bloating, nausea and bad breath as side effects after using garlic.
  2. Get prepared to experience some burning discomfort while using garlic methods due to its slightly acidic nature.
  3. It may cause some allergic reaction, so it’s advisable to do skin patch test for knowing whether it causes any allergic reaction or not before using these methods as a cold sore remover.
  4. It might interact with certain medication, so consult your doctor if you’re on any medications. Also, pregnant or nursing women and children (below 7 years) should not use garlic for cold sore treatment without consulting their doctor.
  5. Avoid direct application of garlic, if you have sensitive or dry skin to prevent the damage caused to skin rather than curing the problem.

That’s all for now about Garlic on Cold Sores. Hope you liked the garlic methods and will give a trial for curing your sores. Feel free to share your experience with us after using these methods.