Bloating

Stomach bloating is caused when there is a sensation of tightness or fullness in your abdomen due to the buildup of intestinal gas. Constipation, stress, menopause, weight gain, overeating, smoking, over swallowing of air, etc. can also cause the abdominal bloating.

However bloating is not an embarrassing condition but also causes physical discomfort and some health problems. There are many natural home remedies that relieve you from gas and bloating. Peppermint tea is one such amazing remedy that is very beneficial for the digestive system and thus helps to alleviate problems like stomach gas, flatulence and bloating.

Peppermint tea refreshes your mind and body to make you feel better from these intestinal problems. Here are some of its properties that give you an idea on how it works for curing abdominal bloating.

• It has antispasmodic and relaxant properties that give relief from cramps and spasms in gastrointestinal tract, gallbladder and bile duct.
• It effectively improves the passage of food and swallowed air through digestive tract and thereby allows them to go out smoothly without causing any pain or discomfort.
• It acts as an antibacterial that clears the infection in the gut, increases gastric juices and thus relieves nausea, gas, vomiting and morning sickness.
• Bloating is also caused due to certain medical conditions like liver or heart disease. So, peppermint oil has volatile oils that stimulate the gallbladder to digest fats in food and releases the bile to the liver. This in turn helps for proper functioning of the liver as well as digestive tract to prevent gas and bloating.
• It has an active oil ingredient called menthol that relieves spasms in smooth muscle tissue and allows you to release any buildup of gas or flatulence.

Here is the best way of preparing peppermint tea for relieving stomach gas and bloating. Let’s get started.

Method: (Peppermint Tea with Leaves)

Drinking peppermint tea regularly will not only to cure gas or bloating but also helps for treating overall health problems.

Steps to be followed…

• Add 1 teaspoon of dried and organic peppermint leaves in a teapot.
• Fill the teapot with hot water and let it steep for about 10 – 15 minutes.
• Strain the tea and add little of honey and fresh lemon juice.
• Stir well and drink it to relieve gas and bloating.
• Regular intake of this tea for 2 – 3 times a cup on daily basis will help to get rid of the problem.

Note:

• Alternatively, add 1 teaspoon of dried peppermint leaves steeped in 1 cup of boiling water for about 10 – 15 minutes. Take multiple doses between the meals without harming the health.
• Or simply pick a handful of fresh peppermint leaves and wash it off. Dry it in sun and mince it. Place it in a cup and add honey and hot water to it. Stir well and steep for 15 – 20 minutes. Drink it 1 – 2 times daily.
• Or use peppermint tea bags, which are easily available in the stores. Pour hot water over the mug and place a peppermint tea bag in it. Let it steep for 10 – 15 minutes by covering with a plate. Then remove the cover and squeeze tea bag to get the maximum benefits. Sip it slowly to get relax well with no more gas.
• Also, try some combinations like ginger tea, caraway tea, fennel tea, chamomile tea, etc. with peppermint tea to get rid of the problem.

Tips and Precautions:

1. Although you shouldn’t drink too much liquid with meals, all you have to do is to drink 1 cup of peppermint tea just before or during the meal for getting proper digestion to prevent bloating.
2. Always prefer to use peppermint which is grown organically and available in unbleached teabags or having thickly cut peppermint leaves, as to avoid the loss of too many of important oils in processing.
3. It may interact with certain medications and thus interfere with its absorption. Also, it is not recommended for pregnant women, young children, people who have heart diseases, ulcers, hiatal hernia, GERD, etc.
4. Consult your doctor if you didn’t find any relief or suffering from chronic bloating and gas problems to get proper diagnosis and treatment, as per your health conditions.
5. Be sure to observe how this herb is making you feel around an hour or two after taking. It is also a good idea to take a week off while following any herb or supplement from time to time.

It is caffeine free and great tasting that aids in proper digestion, relieves stomach gas and bloating. Have you tried drinking peppermint tea for bloating? We’d like to hear from you, do share your experience with us.

Abdominal bloating occurs when there is a gas buildup in the intestines and thus makes your stomach feels full and tight. This embarrassing condition can make the stomach swollen and uncomfortable.

In certain cases, it can be accompanied by other problems like belching, stomach cramps, pain, difficulty in breathing and lower back pain. Overeating or eating too fast, water retention, indigestion, irritable bowel syndrome or constipation, chewing gums, stress and over growth of bacteria in the small intestines are some of the causes of bloating.

You can prevent bloating by simply making small changes to your diet, lifestyle and taking probiotics to reduce the bacterial overgrowth.

To get quick relief from bloating, you can take apple cider vinegar. In this article let’s know the benefits of apple cider vinegar in providing relief from bloating.

How Does Apple Cider Vinegar Treat Bloating?

• It is acidic in nature that provides the essential acid content for proper digestion and relieves you from intestinal discomfort.
• The acid slows down the digestion of starch which breaks down into sugars and thus helps to control the blood sugar levels after meals.
• It works as a detox that helps to break down the fats and thus enhances the regular bowel movements.
• Acetic, lactic, isobutyric and propionic acids in apple cider vinegar control the growth of unwanted bacteria and yeast in the stomach.
• It balances the pH levels of the intestine and body to get proper digestion by balancing the acid and alkaline levels and thereby clears the intestinal problems.
• It helps the body to break the fats into readily usable form rather than storing form. It is also rich in minerals and potassium that promotes the cellular cleansing and thus break down the food.

Want to know how to use apple cider vinegar for bloating? Here are the best of 4 apple cider vinegar methods that cure your bloating problem and its symptoms.

Method – 1: (Apple Cider Vinegar with Ginger)

Ginger relieves pressure of bloating by passing gas through  the digestive system. This combination boosts for better digestion and regularizes the bowel movements to prevent bloating.

Steps to be followed…

• Add 4 tablespoons of raw apple cider vinegar, 1/4 teaspoon of ground ginger and 10 drops of liquid stevia (or honey) in a bottle.
• Fill the rest of the bottle with water (prefer lukewarm water) and shake it well to mix all these ingredients.
• Drink 1 glass of this mix after meals to get rid of bloating and gas.
• Regular intake of this mix whenever you feel bloated will give relief from the problem.

Method – 2: (Apple Cider Vinegar)

Diluted apple cider vinegar is very effective in relieving the gas and bloating problems.

Steps to be followed…

• Mix 1 tablespoon of apple cider vinegar 1 glass of cool water.
• Stir well and drink it to get relief from indigestion and thereby bloating.
• Or add a little of honey in this mix and have it to get rid of the problem.
• Repeat drinking this cider vinegar water whenever you suffer from bloating.

Note:

• Mix 2 – 5 tablespoons of vinegar with 16 oz of water in a water bottle. Stir well and have small sips all the day to ease digestion and prevent the recurrence of bloating.
• Or mix 1 teaspoon of apple cider vinegar in 1 cup of herbal teas, fruit or vegetable juices, healthy smoothies, etc. Drink it 30 minutes prior to eating to get rid of bloating.

Method – 3: (Apple Cider Vinegar Tonic)

This tonic is used to cure bloating, its inflammation and digestive discomforts. It is a digestive aid and immune booster that makes it as an amazing food based powerhouse.

Steps to be followed for preparing the tonic…

• Make a juice of 1/4th piece of red onion and 4 inches of fresh ginger root in a juicer.
• Then add 2 tablespoons of apple cider vinegar and a dash of cayenne pepper.
• Stir it well by adding the juice of 1 lemon and lime along with a grated mix of 1-inch ginger root and 2 garlic cloves.
  Mix to make it ACV tonic for bloating, gas and indigestion.
• Combine 1/2 tablespoon of this tonic to 1 tablespoon of water and consume it to get rid of the problem.
• Store the remaining tonic in refrigerator to use it for future purpose.
• When you’re suffering from bloating or indigestion then consume this homemade apple cider vinegar tonic to get complete relief from the problem.

Method – 4: (Apple Cider Vinegar with Baking Soda)

Baking soda acts as an antacid that mix with hydrochloric acid and increases the carbon dioxide that encourages you to the burping action.

Steps to be followed…

• Mix 1 teaspoon of baking soda and 2 tablespoons of apple cider vinegar in 1 glass of water.
• Stir it well and drink it to get relief from gas and bloating.
• Regular consumption for 2 – 3 times a day will definitely relieve your problem.

Tips and Precautions:

1. Consuming apple cider vinegar alone will not cure your problem but you have to follow a healthy diet, avoid greasy fast food, stay hydrated, avoid salty and sugary foods, eat slowly and in small amounts, quit smoking, etc.
2. Always use raw, organic, unfiltered apple cider vinegar that has the mother in it why because it contains enzymes made up of living bacteria and nutrients.
3. Cider vinegar can interact with certain medications so, it’s better to consult your doctor before using apple cider vinegar as your bloating remedy.
4. Consuming apple cider vinegar for a longer time can affect the potassium levels and thus interfere with healthy bone density.
5. Bloating is not a serious health problem but if it is chronic then consult your doctor to get proper treatment and thereby relief from the problem.

That’s all for now about Apple Cider Vinegar for Bloating. Hope you liked the article and will give a trial to these methods. Feel free to share your experience with us.

Whenever there is a buildup of gas in the gastrointestinal tract, then it results in bloating and leaves you with a feel of fullness and tight in the small intestine. Poor eating habits, constipation, stress, smoking, certain health problems, etc. will cause the gas and bloating problems.

It is an uncomfortable and embarrassing problem that also causes difficulty in breathing, lower back pain, belching, flatulence, cramps, etc. Natural remedies like ginger will give relief from bloating effectively rather than over the counter medications. Ginger is an age-old remedy that not only used as a food but also medicine for treating many problems.

Have a look on its amazing properties to get an idea on how ginger is used for treating gas and bloating.

• It acts as an effective carminative (calming effect) that soothes the digestive tract, alleviate gas and relieves you from stomach cramps and bloating.
• It thins the blood and improves circulation to reduce pain and discomfort that further helps to get rid of bloating.
• Gingerols and shogaols are 2 pungent compounds in ginger, acts as effective pain relievers that give relief from the abdominal pain and other discomforts caused by bloating.
• It has antibacterial, antiviral, antiseptic and anti-inflammatory properties that strengthen the immune system and eases the inflammation to give relief from indigestion, hyperacidity and bloating.
• It raises the production of saliva, bile and gastric juice for proper digestion which in turn helps to prevent gas and bloating.
• It soothes the stomach and helps it to deflate from gas – producing foods. It eases stomach pain, blocks several enzymes and genes which promote bloat causing inflammation.
• It has muscle relaxant property that helps to relieve gas which is trapped in a constricted digestive system. It also gives relief from tension and other spasms in gastrointestinal tract that further alleviates bloating.
• It contains a protein digestive enzyme called zingibain that effectively reduces the bloating and gas which is caused by protein rich foods.

Want to know how to use ginger in the best way for getting rid of bloating and gas. Here we are providing you the 3 best ginger remedies for curing your problem. Let’s get started.

Method – 1: (Ginger Tea)

Drinking ginger tea will clear the abdominal bloating and other discomforts in the gastrointestinal tract. Lemon used in this tea has natural diuretic properties that flush out the bloating caused due to water retention. Honey aids in proper digestion. This ginger tea is a health tonic for most of the diseases.

Steps to be followed…

• Peel 1 – 2 inch piece of fresh ginger root.
• Chop it into fine slices and put in 1 cup.
• Pour hot water over the slices and cover it.
• Let it steep for 3 – 5 minutes and then add a juice of half a lemon and honey in it.
• Stir well and drink this ginger tea to prevent stomach gas and bloating.
• Regular intake of ginger tea for once or twice a day will help to cure the problem.

Note:

• Or add 1/2 teaspoon of ground ginger instead of ginger root in the above process.
• Simply you can add freshly grated ginger to your herbal teas like green or black tea. Drink this tea before or after meals to get rid of the problem.

Method – 2: (Ginger Juice with Warm Water)

This process is used to treat upset stomach, flatulence and bloating.

Steps to be followed…

• Add 1 tablespoon of ginger juice and a little of sugar in 1 glass of warm water.
• Stir well and drink this juice to prevent flatulence and bloating.
• Continue drinking this mix regularly whenever you suffer from bloating will definitely help you in clearing the abdominal bloating problem.

 

Method – 3: (Ginger)

Ginger alone can be very effective in treating almost every digestive problem including bloating.

Steps to be followed…

• Peel 1 – 2 inch piece of fresh ginger root.
• Grate it and consume 1 teaspoon of this grated ginger to get instant relief from bloating.
• Repeat chewing ginger piece regularly to fight against the party bloat.

Note: Or include ginger in your daily diet like in curries, rice items, soups, smoothies, salads, juices, bread, ginger snaps, cookies, etc. to help the stomach from not forming gas.

Dosage of Ginger for Bloating:

Here we are providing you the recommended dosage of ginger for adults, to be taken daily for treating gas and bloating.

• Ginger root (fresh) – 2 to 4 grams
• Powdered root – 0.25 to 1 gram
• Ginger liquid extract – 30 to 90 drops (OR) 1.5 to 3 milliliters
• You can also take ginger capsules or supplements for getting rid of gas and bloating but be sure to consult your doctor to know the exact dosage, as per your health problems.

Tips and Precautions:

1. Ginger may thin blood, so avoid taking ginger if you’re on a blood thinning medications. Consult your doctor if you’re suffering from gall stones before taking ginger for intestinal problems.
2. It certain cases, over usage of ginger, might cause diarrhea, mouth irritation and other stomach discomforts.
3. Simply mix ginger oil with any carrier oil and apply this mix on your stomach. Massage it gently for getting relief from the gas and bloating.
4. Consume potassium-rich foods (like cabbage, cauliflower, mushrooms), stay hydrated, have regular exercises, avoid food which you feel allergic to eat, don’t use straw or chew gums, avoid salt, sugar and carbonated beverages, etc. other than using ginger to prevent the problem along with its recurrence.

Hope you like these ginger methods and will give a trial for clearing the gas and bloating. Any ginger method you thought we missed in this post? Then share it with us.