Beauty

Eczema is a non-contagious inflammatory skin disorder which affects epidermis and results in rashes and skin scaling on different body parts. It exhibits symptoms like dryness, itching, swelling, flaking, rough, blistering, redness, crusted sores, etc.

It can be acute or chronic and most common in children and people living in dry areas. It is caused due to weak immune system or inheritance which makes the skin to produce less oil and reduces the skin’s ability to lock the moisture. This widens the skin cells and that space is filled with bacteria or irritants causing eczema.

Allergies, stress, sweating, environmental irritants, hormonal imbalance, etc. are some reasons that trigger eczema. However, there is no complete cure for eczema but you can reduce the symptoms to a great extent with some natural home remedies along with your doctor advice.

Home Remedies for Eczema:

Listed below are some effective natural remedies for eczema that gives safe and long lasting results. Let’s get started.

Remedy – 1: (Coconut Oil)

Coconut oil has antibacterial, antimicrobial and anti-inflammatory properties that remove bacteria and reduces inflammation. It penetrates deep into the skin to prevent dryness.

It has essential medium chain fatty acids and vitamins (E & K) that boost your immune system, soothes the skin by reducing the itching and irritation.

Steps to be followed…

• Clean your hands and eczema affected area with lukewarm water.
• Dry the area and apply some virgin coconut oil on eczema affected areas.
• Massage it gently to get well absorbed into the skin and leave it on.
• Repeat the application throughout the day on daily basis to get rid of eczema.

Note:

• Or consume 2 – 4 tablespoons of coconut oil regularly to reduce eczema outbreaks.
• Alternatively, pour 1 cup of melted coconut oil in your bathtub, which is filled with lukewarm water. Stir it and soak yourself for 30 – 45 minutes to reduce eczema.
• Or use other natural oils like olive oil or jojoba oil or Shea butter or a combination of these oils instead of coconut oil for treating eczema.

Remedy – 2: (Aloe Vera)

Aloe vera has antimicrobial and anti-inflammatory properties that prevent skin infections and soothes the itching and irritated skin. It acts as a humectant that holds the moisture and prevents dryness and burning sensation. Also, it boosts up your immune system.

Steps to be followed…

• Mix few drops of vitamin E oil in fresh aloe vera gel.
• Apply it on eczema affected skin areas and massage gently.
• Let it sit for few minutes and rinse off with water.
• Dry the skin and continue applying this combination regularly for few days to get relief from eczema.

Note: Or simply apply fresh aloe vera gel (or) consume aloe vera juice by mixing in your favorite fruit or vegetable juices.

Remedy – 3: (Oatmeal)

Oatmeal has anti-inflammatory and soothing properties that relieve itching, pain, and irritation caused by eczema. It also moisturizes the skin to reduce dryness, flaking and other discomforts associated with eczema.

Steps to be followed…

• Add 1 – 2 cups of colloidal oatmeal to your bath tub (either tie it or pour it).
• Fill the bath tub with lukewarm water and stir well.
• Soak in this water for at least of 15 – 20 minutes and pat your skin dry gently using a soft towel.
• Finally, apply some mild moisturizer on the eczema area and do the same regularly.

Note: Or simply mix 1 tablespoon of cold milk to 2 tablespoons of oatmeal to make a fine thick paste. Rub it on the affected areas and rinse off with cold water after 15 – 20 minutes.

Remedy – 4: (Chamomile Tea)

Chamomile has effective skin soothing and antioxidant properties that reduce the irritation, itching and inflammation caused due to eczema. It enhances your weak immune system and fights against the germs causing eczema.

Steps to be followed…

• Add 1 tablespoon of dried chamomile flowers (or 1 teabag) in 1 cup of boiling water.
• Allow it to steep for 15 – 20 minutes and strain the tea.
• Then soak a clean piece of cloth or cotton ball in this tea and dab it on eczema affected areas.
• Leave it on for 10 – 15 minutes and rinse off with water.
• Repeat the same process for 2 – 3 times a day until your eczema symptoms have reduced greatly.

Note:

• Or drink 2 – 3 cups of chamomile tea regularly to reduce swelling and irritation.
• Alternatively, mix few drops of chamomile oil in 1 teaspoon of olive oil and apply it on the affected areas of the skin. Massage gently and repeat it twice daily.
• Or have chamomile bath by placing a tie off some chamomile herb in muslin over the bath tub. Fill the tub with lukewarm water and soak yourself for 10 – 15 minutes. Dry your skin and apply some natural moisturizer.

Remedy – 5: (Turmeric)

Curcumin is an active ingredient in turmeric which exhibits antioxidant and anti-inflammatory properties that protect the skin by neutralizing the free radicals and prevents pain and irritation.

Steps to be followed…

• Mix 1/2 teaspoon of turmeric powder in enough of milk to make it a fine paste.
• Apply it on the affected areas and wait for few minutes to dry completely.
• Rinse off with water and do the same process for twice daily till the itching and redness has cleared completely from the skin.

Note:

• Or mix 1/2 teaspoon of turmeric powder to 1 cup of boiling water. Simmer it for 10 minutes and let it cool for few minutes. Drink this mix or use it to wash the affected areas.
• Or internal intake of turmeric will provide best results against eczema. So, include turmeric in your daily diet.

Remedy – 6: (Epsom Salt Bath)

Epsom salt has magnesium that soothes the skin and makes the eczema patients to get more relaxed. It reduces itching and irritation along with the removal of toxins from the body. Bathing allows the moisture into the skin and applying moisturizer after bathing will seal the moisture properly.

Steps to be followed…

• Add 1 – 2 cups of Epsom salt in your bathtub, filled with warm water.
• Then add 10 – 15 drops of lavender oil in it and stir well.
• Soak yourself in this water for about 15 – 20 minutes.
• Dry your skin and apply some natural moisturizer.
• Continue doing this same process for 3 times a week till your symptoms has reduced greatly.

Note: Or mix 1 – 2 cups of Epsom salt (or magnesium flakes), 1/2 cup of sea salt, 1/2 teaspoon of vanilla extract and 10 – 15 drops of essential oil in your bathtub filled with warm water. soak in it for few minutes to get rid of the problem.

Remedy – 7: (Indian Lilac)

Indian lilac (or neem) has antimicrobial, analgesic and anti-inflammatory properties that relieve you from redness, swelling, itching and irritation. It has vitamin E that moistures your dry skin.

Steps to be followed…

• Add 1 tablespoon each of turmeric root, sesame oil and neem leaves in a blender.
• Make it a fine paste and apply it on eczema affected areas.
• Wait for few minutes till it gets dried and rinse off with warm water.
• Repeat it once daily for few days to get relief from eczema symptoms.

Note: Use neem oil by pouring few drops in your bath tub, filled with warm water. Soak in it for few minutes and pat your skin dry. Apply moisturizer and repeat regularly.

Remedy – 8: (Diet Plan)

• Fish oil has some essential fatty acids like omega – 3 fatty acids, which break down into their metabolites and thus close the skin surface. So, consume fish oil (with orange juice) or take capsules to get rid of eczema.
• Regularly consume omega – 3 fatty acids like flaxseeds, nuts, fatty fish (salmon, herring, sardines, mackerel or tuna) as a part of your diet but avoid taking omega – 6 fatty acids.
• Fermented cheese, alcohol, saturated fats, dairy products, wheat, sea foods, refined carbohydrates and sugars, strawberries, spicy & oily foods, animal protein, caffeinated beverages and carbonated drinks should be avoided or consume less to get rid of eczema.
• Apples, brown rice, cucumber, carrots, cilantro, celery, complex carbohydrates, grapes, goat milk, kale, mushrooms, nuts, potatoes, pears, oolong tea, probiotics, parsley, raw fruits & vegetables, seeds (pumpkin, sunflower or sesame), spinach, garlic family, vitamins (A, C, D & E), zinc rich foods should be taken to prevent eczema.
• Drink plenty of water and other liquids which hydrate your body and avoid any artificial foods or sweets.

Tips and Precautions:

1. Apply some thick and greasy vegetable shortening / corn starch + olive oil mix topically on eczema and cover it with a plastic wrap. Leave for 2 – 4 hours and repeat daily till the rashes calm down on the skin.
2. Vitamin E oil plays an important role in protecting the body from free radicals and other damages. So, apply it regularly on eczema affected skin areas.
3. Avoid hot baths or showers while suffering from eczema, as it worsens the skin and dries out the moisture levels. So, always opt for lukewarm water baths with mild cleansers or soaps.
4. Spend some time under direct sunlight at the time of sunrise and sunset to grab vitamin D into the skin which improves immunity and to reduce eczema breakouts.
5. Topical application of some combinational natural remedies like baking soda + water, honey, apple cider vinegar + water, warm carrier oils, lavender oil + olive oil, calendula herb, evening primrose oil, sandalwood, etc. will give relief from eczema and its symptoms.
6. Always use organic and raw natural ingredients rather than its supplements or over the counter steroidal creams for treating your eczema.
7. Make sure to keep a track record on all your daily activities like food, usage of any new products, etc. to know what causes any allergic reaction to your skin and then avoid eating or using those products.
8. Regular application of moisturizing skin lotions which are free from fragrance or other irritating ingredients will help to hold the moisture and hydrate you.
9. Avoid wearing tight – fitted, rough or scratchy clothes which are made of wool and other irritating fibers. Always choose loose fitted cotton or soft cloths.
10. Try not to scratch your rashes especially at night time (being unconscious in sleep) to minimize the skin damage.
11. Anything causing sweat will irritate the rash. So, always be in fresh without any excessive sweat on the body to get relief from eczema flare ups.
12. Stress might worsen your eczema problem. So, always be in a relaxed mood and reduce your stress levels by doing yoga, deep breathing, and meditation.
13. Consult your doctor for regular checkups to get rid of eczema along with its symptoms. Also, use a humidifier to add moisture to the air inside the room.
14. Apply cold milk using a cotton ball to reduce the itching sensation and also prevents dryness.

Soothe your eczema and calm down your angry skin by using these natural remedies at home. Let me know which one worked well in reducing your eczema by sharing your experience.

There is an inbuilt natural detox system in our body which helps to get rid of impurities and toxins from our body. In general, we came into contact with toxins in everywhere like in the food, air (we breathe), water, etc.

Our body detoxifies the toxins and the toxins enter into the body every time. So, to get rid of these toxins, we have to follow a detox diet to enhance the body’s natural detox process.

Detoxification helps to support the liver functioning and thereby maintains a natural balanced state in our body. Here we are going to learn about how to deal with toxins which accumulate in the body on a daily basis.

Detoxification will help to reduce getting sick, enhance your energy levels and strengthens your immune system. There are some excellent ways that make you easy to detoxify your body regularly.

Simple Tips to Follow to Detoxify your Body:

Here are some daily actions mentioned that help to detoxify your body naturally. All you need to follow them regularly. Let’s get started.

1. Lemon Water:

Lemon is very effective in detoxifying your body and reducing the harmful toxins. The citric acid and vitamin C content in lemon aids in producing bile in the liver and more bile means a smooth flow of food through your gastrointestinal tract.

It also alkalizes the pH level of the body and thereby makes it more resistant to disease-causing germs. Drink lemon water in the early morning (or) include lemon in your daily diet to grab this detoxification.

• Squeeze 1/2 a lemon into 1 glass of lukewarm water.
• Stir well and drink it in the morning on an empty stomach.
• If you want, you can add a little organic honey in it.
• But be sure to wait for 30 minutes to eat breakfast after drinking lemon water.
• Do the same process daily to detoxify your body.

2. Water:

Every organ in our body needs water for metabolic process. It helps to flush out the toxins and thereby clears feces. So, drinking plenty of water (10 glasses) will help to keep the bowel and digestive system healthy which in turn keeps your body free from harmful toxins.

For best results, drink 1 – 2 glasses of water in every morning on an empty stomach (prefer to drink water stored in a copper vessel) for better functioning of the digestive tract.

3. Dry Brushing:

Dry brushing is a simple way to slough off the dead cells and harmful toxins that accumulate deep into the skin. It activates the sweat glands and thereby excretes toxins through sweat from the skin.

• Stand upright in the bathroom and start dry brushing using a natural bristle brush or just a dry loofah.
• Continue this dry brushing to the whole body for about 10 – 20 minutes.
• Then after, go for a long warm bath and rinse your body with a cool shower.
• Dry your skin and nourish the skin using a good moisturizer.
• Repeat this dry brushing for 3 – 5 times a week on regular basis.

4. Detoxification Smoothies:

Fruits and vegetables like beetroot, kale, spinach, apples, pineapple, kiwis, oranges, pears, avocado, ginger, alfalfa sprouts, etc. will help to detoxify your body. Intake of green smoothies will help to remove toxic wastes by stimulating the digestive tract.

Here is a simple green smoothie recipe which aids in detoxification.

• Pour a handful of spinach, 1/2 banana, 1/2 cucumber, 1 medium size apple (pieces), 2 tablespoons of ground flaxseed and 1 cup of green tea (or) coconut water (or) non-fat yogurt in a blender.
• Blend it for few minutes till it forms as a smoothie.
• Pour this smoothie into a glass and drink it daily to get detoxify your body.

5. Oil Pulling:

Oil pulling is an Ayurvedic technique that removes harmful toxins from the body. It detoxifies the body and thus stimulates the metabolism-regulating hormones and thereby leads to weight loss.

• It also freshen your breath, makes your teeth white and enhances oral health.
• Place 1 tablespoon of organic coconut oil into your mouth.
• Start swishing the oil around the mouth for 15 – 20 minutes.
• After that, spit it out (not swallow it) and brush your teeth normally.
• Be sure to wait for 30 minutes after doing this oil pulling.
• For best results, do the same process daily in the morning on an empty stomach.

6. Green Tea:

Green tea is rich in antioxidants that help to detoxify the body by eliminating harmful toxins. So, switch to green tea rather than your regular coffee. It has polyphenols that help to promote the production of fat burning hormones which in turn boost metabolism and clears toxins.

• Drink 2 – 3 cups of green tea (or any other herbal teas) to detoxify your body from harmful toxins.
• Drink it daily to get rid of toxins and its effects on the body.

7. Get Deep Sleep:

Getting deep sleep is essential for proper functioning of your brain and other vital organs, as sleep will help to eliminate toxins from the body and thus makes you feel rejuvenated and refreshed. So, go for a deep sleep without having much late night parties or watching late night shows.

This late night sleep will delay the bowel movement or holding back the urine in the morning will make the body to reabsorb the toxins.

8. Exercises:

Sweat aids in eliminating toxins from the body and exercise is the best way to promote sweating. So, do some regular exercises for at least 30 minutes daily which helps to power up the lungs and gives proper breathing. It also makes your organs strong and improves your metabolism.

9. Say No to Toxic Substance:

Eliminate or lessen the intake of toxic substances when you’re following detoxification process. so, avoid the intake of coffee (caffeine products), alcohol, tobacco, packaged or processed foods, food that has chemicals or additives or preservatives, food that comes in cans or bags or boxes, sugars or artificial sweeteners, etc. which contribute to toxic buildup in the body.

It’s also important to reduce your stress levels, as stress is the main cause for going up of toxic levels in the body. So, managing your stress levels will help to detox the body on a daily basis.

10. Clean the Mouth:

Brushing isn’t enough to clean your mouth but you have to scrape your tongue daily to get rid of toxins inside the mouth. This thorough cleaning will help to remove harmful bacteria, fungi, germs, food debris and other dead cells from the surface of the tongue.

Tips and Precautions:

1. Always consume whole or organic foods like fresh fruits and vegetables that have soluble fiber, natural nutrients, enzymes and antioxidants that help to flush out the toxins from the body.
2. Go for a sauna bath for at least once a week which helps to improve blood circulation and eliminates toxins through sweating.
3. Give your internal organs some time to rest and rejuvenate by fasting for a day or two. Do this fasting process for once in 2 months to get detoxify your whole body.
4. Any problem rises due to improper functioning of the digestive tract. So, consume more of probiotic foods to regain good bacteria which are essential to improve digestion and detoxify the body.

Try these natural ways to detoxify your body and share your experience with us in the below comments box.