Recipes

Mango, spinach, chia seeds, yogurt, and almond milk, when combined, provide you with vitamins, minerals, antioxidants, and fiber in levels you simply can’t achieve without a powerhouse of a superfood smoothie.

One cup of ripe mango provides 100% of your daily vitamin C requirements that promotes healthy immune function and supports collagen formation. It also provides 35% of your daily vitamin A requirement that improves vision, supports bone growth and helps to maintain healthy mucus membranes. Other than vitamins and minerals, mangoes are also a potent source of flavonoids – beta-carotene, alpha-carotene, and beta-cryptoxanthin which provide powerful antioxidant support to the body. Mangoes are a great source of dietary fiber which helps you to feel full longer and wards off craving which in turn aids weight loss. The sweet taste of mango curbs sugar cravings which also help to lose weight.

Spinach is one of the most widely available leafy greens that can be eaten raw or cooked. This leafy green vegetable is loaded with vitamins, minerals, and protein – zinc, niacin, vitamins A, C, E, K, thiamine, vitamin B6, folate, calcium, iron, magnesium, fiber, etc. It also contains an abundant amount of flavonoids that act as powerful antioxidants and prevent cholesterol from oxidizing. Folate helps to maintain a healthy cardiovascular system and magnesium helps to reduce blood pressure.

Chia seeds added to this preparation not only thicken the consistency of the smoothie but also aids in weight loss. Chia seeds are a rich source of omega-3 fatty acids, specifically alpha-linolenic acid that reduces inflammation and improves cognitive performance. Chia is also a great source of fiber, just 2 tablespoons of chia contain 10 grams of fiber that helps to keep you satiated for longer and prevents cravings. Chia is also one of the best plant-based sources of protein that helps to build lean muscle mass, burn fat and balance blood sugar levels.

Almond milk is popular plant milk and a great substitute for dairy that is loaded with protein, healthy fats, vitamin E, thiamine, riboflavin, and magnesium.

Yogurt is yet another potent source of protein. A 6-ounce serving of yogurt provides 9 grams of protein which helps in building lean muscle mass and promoting weight loss. It also contains high levels of calcium, vitamin B2, vitamin B12, potassium, and magnesium. Yogurt is also a rich source of probiotics (gut-friendly bacteria) that supports digestion and boosts the immune system.

Honey not only works as a natural sweetener but also provides energy to the body. It contains trace enzymes, vitamins, amino acids and minerals such as calcium, sodium, magnesium, potassium that fights off allergies, boosts memory, and suppresses a cough and induces peaceful sleep.

Here is the recipe…

Ingredients:

• Spinach (Chopped) – 1 cup
• Mango chunks – 1 ½ cups
• Chia Seeds – 1 tablespoon
• Honey – 2 tablespoons
• Yogurt – 1/2 cup
• Almond milk – 1 cup

Procedure:

• Toss chopped spinach, ripe mango pieces into the blender.
• Then add almond milk, yogurt, chia seeds and honey into the blender.
• Blend all these ingredients on high speed until smooth.
• Pour this smoothie into a glass and consume it to cut down your excess fat and weight.

You can enjoy this smoothie for breakfast or lunch to get an instant boost of protein and energy and promote weight loss. This fresh leafy greens present in this smoothie also make it a great detox drink that flushes out toxins from the body, purifies the blood and gives you clean and glowing skin naturally.

The combination of mango, banana, orange and milk makes for a protein and fiber rich refreshing smoothie that helps to keep you satiated for a prolonged period of time and helps in losing weight by preventing overeating.

Mangos are one of the healthiest of fruits that contain 100 calories per cup. 1 cup of mango also provides 100% of the daily value of vitamin C and 35% of the daily value of vitamin A which are required for healthy immune function, healthy skin, proper vision and bone growth. Mangoes are also a rich source of antioxidants like beta-carotene, alpha-carotene, and beta-cryptoxanthin that prevent free radical damage and oxidative stress and protects against various types of cancer. Vitamin C in mangoes lowers cholesterol level in the blood. Tartaric acid, malic acid, and a trace of citric acid found helps to alkalize the whole body.

Bananas are one of the best fruits for weight loss. Bananas are relatively low in calories and high in fiber which makes them extremely filling. In addition, bananas contain resistant starch and pectin, which takes time to breakdown in the stomach and helps to reduce your appetite. Resistant starch in bananas also helps to moderate blood glucose level and prevent any sudden spikes in blood sugar level. Potassium present in bananas helps to control blood pressure and supports heart health. The powerful antioxidants dopamine and catechins in bananas prevent free radical damage and reduce the risk of degenerative diseases.

Orange not only added a refreshing flavor and tangy taste to the smoothie but also provides a powerful punch of vitamin C along with different phytochemicals and flavonoids that have potent anti-inflammatory properties and strong antioxidant effects. One orange provides 130% of your daily vitamin C requirements. Vitamin C is a powerful antioxidant that neutralizes free radical damage and reduces the risk of chronic diseases such as cancer, heart disease, etc. Oranges are also rich in vitamin A that helps to maintain healthy vision and reduce the risk of night blindness.

Milk is undoubtedly one of the best sources of calcium that helps to build strong and healthy bones. It also contains a considerable amount of protein that helps to build and repair and muscles and tissues. Milk also supplies a wholesome amount of potassium, phosphorus, vitamin B12, vitamin A, vitamin D, niacin, riboflavin, etc. to the body.

Honey provides an instant boost of energy to the body and its minerals, amino acids and enzymes help to fight off allergies and improve sleep quality.

Here is the recipe…

Ingredients:

• Mango slices – 1 cup
• Orange – 1
• Banana (Ripe) – 1
• Milk – 1 cup
• Honey – 1 tablespoon

Procedure:

• Peel off the orange and banana and cut it into pieces.
• Pour these mango, banana and orange pieces into the blender.
• Then add milk and honey into it and blend all these ingredients on high speed until smooth.
• Serve this smoothie immediately to grab all the benefits that aid in weight loss.
• Drink this smoothie regularly for best results.

This weight loss smoothie can be consumed during breakfast or as a lunch substitute to keep the calories under control and promote weight loss. The high level of soluble and insoluble fiber present in this smoothie supports digestion and helps to treat constipation.

The combination of mango, orange juice, banana, oats and almond milk in this smoothie makes it a protein and fiber rich concoction loaded with vitamins, minerals and antioxidants that not only aids weight loss, but also helps to detox the body, support healthy digestion and promote healthy skin.

Orange juice used as a thinning agent in this smoothie not only adds a refreshing citrus flavor and tangy taste to it, but also provide a considerable amount of vitamin C to it which acts as a potent antioxidant and helps to neutralize free radical damage and oxidative stress. It also provides a considerable amount of folate and potassium that promotes healthy heart and controls blood pressure.

Ripe mango adds a rich creamy texture to the smoothie along with a powerful punch of vitamin C and vitamin A that supports healthy immune function, healthy skin and proper vision. Mangoes also contain a considerable amount of dietary fiber that helps to keep you satiated for a prolonged period of time and prevents cravings and overeating. The sweet taste of mango also satisfies your sweet tooth in a healthy way and curbs unhealthy sugar cravings – both these factors aid in weight loss.

Bananas are a great source of soluble and insoluble fibers and resistant starch that takes longer to breakdown in the intestine and helps you feel full longer; this also helps to ward off hunger and overeating. Bananas area low calorie fruit, one medium banana contains just 105 calories and 3 grams of satiating fiber.

Almond Milk is yet another thinning agent used in this smoothie that works a great replacement for dairy and makes this smoothie suitable for people with lactose intolerance. Almond milk is a rich source of vitamin E and it is relatively lower in calories compared to regular full fat milk. Almond milk also contains certain amount of protein that supports the growth lean muscle mass and promotes fat burning.

Oat meal adds a thick consistency to the smoothie and makes it more filling and healthy. Oatmeal is packed with dietary fiber and it one of the best sources of resistant starch that slows down the digestive process and triggers the release of digestive acids that suppress appetite and speed up calorie burn.

Honey adds a delicious sweet taste to the smoothie minus the calories. The enzymes, vitamins, minerals and amino acids found in honey enhance the nutritional value of the smoothie and give an instant boost of energy.

Here is the recipe…

Ingredients:

• Mango pieces- 1 cup
• Banana – 1
• Orange juice – 1/2 cup
• Almond milk – 1 cup
• Oats – 1 tablespoon
• Honey – 1 tablespoon

Procedure:

• Place ripe mango pieces, banana slices and orange juice into a blender.
• Then add oats, honey and almond milk into the blender.
• Blend it on high speed until smooth and pour it into a glass.
• Enjoy your healthy weight loss smoothie to cut down the excess calories.

This mango, banana and oats weight loss smoothie is loaded with dietary fiber that promotes weight loss by enhancing satiety and preventing overeating. Dietary fiber present in this smoothie also makes it a great remedy for treating digestive disorders such as constipation and upset stomach.

Maintaining a healthy weight is essential in these days for a healthy living. We generally gain weight due to unhealthy lifestyles, unbalanced diet, stress and lack of physical exercises. Being overweight will lead to many health and beauty problems like diabetes, knee pain, heart problems and hormonal imbalances.

Are you one among those people who are trying to shed the extra pounds without starving? Then choose smoothies as your best weight loss diet. Smoothies are a delicious and very effective way to cut down the excess calories and shrink your waistline without any nutritional deficiencies.

Here we’re about to discover a healthy cinnamon weight loss smoothie. Cinnamon is one best ingredient that suppresses your appetite and helps you to lose weight.

Let’s get started…

Cinnamon for Weight Loss:

Cinnamon lowers the blood sugar levels and bad cholesterol levels (LDL) to lower the excess weight. It also tastes sweet in nature, which satisfies the craving for sweet foods. It diminishes your appetite and makes you feel full for a longer time.

It effectively imitates the biological activity of insulin and thus it raises the metabolism of glucose to reduce the fat stored in the body. It also regulates the insulin levels and thereby makes you not to build up of the fat.

Banana for Weight Loss:

Banana increases the bloat-fighting gut bacteria and enriched with potassium and essential vitamins to reduce the water retention and thereby lose weight. It is low in calories and rich in fiber that curbs your appetite and prevents you from overeating.

Other Ingredients in this recipe…

Oatmeal is rich in fiber and low in calories that reduce your cholesterol and blood sugar levels. The fiber content in oats provides you with a high level of satiety that helps to stay full for a longer time. Almond milk, yogurt, and honey will also play a major role in losing your excess pounds and flat your tummy.

Morning breakfast time or after workout time or meal replacement is the best time to consume this smoothie. This smoothie not only used for weight loss but also helps to clear acid reflux, constipation, body detox, upset stomach and other intestinal problems.

Here is the recipe…

Ingredients:

• Cinnamon – 1/4 tablespoon
• Oats – 1/4 cup
• Almond milk – 1 cup
• Banana (ripe) – 1
• Yogurt – 1/2 cup
• Honey – 2 tablespoons

Procedure:

• Toss oatmeal, honey, yogurt, unsweetened almond milk into the blender.
• Then add banana slices and cinnamon powder into the blender.
• Blend it on high speed until smooth and pour it into a glass.
• Sprinkle some cinnamon powder on the top of the smoothie and drink it to enhance your metabolism and thereby to lose excess weight.
• Consume this smoothie daily to reach your desired weight loss.

Tips:

1. Exercise will help you a lot in burning those excess fats and calories. So, exercise regularly.
2. Drink plenty of water and consume a healthy diet which includes fresh fruits, vegetables, and leafy greens to detoxify your body by flushing out the toxins.
3. Lead a stress-free life by practicing yoga, meditation, and deep breathing exercises.
4. Get plenty of rest by sleeping for 6 – 7 hours daily.
5. Consume 6 small meals frequently instead of 3 big meals which help for better digestion and prevent food cravings.
6. Avoid the intake of excess salt or processed or oily or fried foods, as they make you gain your fat and weight.

Try this Cinnamon – Banana smoothie for weight loss and share your experience with us.