Recipes

This is a rich, fruity and flavorful smoothie that contains the goodness of juicy papayas and crunchy apples. The vitamins and minerals found in papaya and apple help to support healthy and clear skin while the enzymes and dietary fiber aids digestion and promote complete detox. Being a satiating and filling snack it helps to curb hunger for a prolonged period of time, which in turn aids weight loss by reducing total calorie intake throughout the day.

Yogurt and milk added to this recipe provides a powerful protein punch. This is a low-calorie smoothie with minimal sugar content that can be consumed for breakfast or lunch.

Papaya is a fat-free and cholesterol-free low calorie fruit loaded with antioxidants, dietary fiber, vitamin C, vitamin A and folate that helps to support overall health and reduce the risk of developing various chronic conditions. Just half a medium sized papaya provides almost 160% of the recommended daily intake of vitamin C. Vitamin C is a powerful antioxidant that neutralizes free radical damage, prevents DNA mutation and reduces the risk of heart disease, cancer, osteoarthritis and macular degeneration.

Dietary fiber (soluble fiber) present in papaya reduces high cholesterol and reduces the risk of diabetes. It also aids weight loss and improves digestion. Abundant amount of folate in papaya supports neurological health, energy metabolism and synthesis of RBCs, DNA and RNA. Being a estrogen-rich fruit, papaya also promotes breast growth in women and increases breast size naturally.

Apples are one of the healthiest of fruits that are low in calories, contain zero fat and are loaded with nutrients such as vitamin C, calcium, dietary fiber, etc. Vitamin C present in apples boost immunity and helps to prevent infections. Calcium supports healthy and strong bones while iron helps to maintain healthy red blood cells.

Vitamin A present in apples protects the eyes. A certain type of soluble fiber known as pectin found in apples slow down digestion by forming a gel in the intestine which helps you to feel full longer and aids weight loss. Insoluble fiber in apples aid digestion and relieve constipation by regularizing bowel movement.

Both milk and yogurt are rich source of protein, calcium, vitamin D, phosphorus, vitamin A, etc. that promote healthy and strong bones and reduce the risk of osteoporosis. Protein present in milk and yogurt supports muscle and tissue repair and growth, boosts energy production and aids hormone synthesis. Yogurt, being a ferment dairy product contains probiotics (friendly microorganisms) that support digestion and help to treat digestive disorders such as diarrhea, irritable bowel syndrome, etc.

Here is the recipe…

Ingredients:

• Papaya chunks – 1 cup
• Apple – 1 (cut into chunks)
• Yogurt – ½ cup
• Milk – ½ cup
• Honey – 1 tablespoon

Procedure:

• Pour apple and papaya pieces in the blender.
• Then add yogurt, raw honey and milk to the blender.
• Blend it well on high speed until smooth and pour it into a serving glass.
• Drink this tasty smoothie immediately to get all the nutrients from the smoothie and to stay healthy.

This wholesome and delicious fruit smoothie is a complete source of nutrition that contains essential vitamins and minerals along with healthy enzymes, antioxidants, and dietary fiber. This recipe of this smoothie can be modified to suit a diabetic diet by simply leaving out the honey or substituting it with Stevia.

The watermelon and mango smoothie is a healthy and satisfying fruit smoothie that is made using only two basic ingredients which make it a nutritious breakfast on the go. Watermelons are great for rehydrating your body during summer and mangoes are an effective remedy for heat stroke.

An abundance of water and dietary fiber in this smoothie also makes it suitable for improving digestion and relieving bloating and constipation. High level of vitamin C from mangoes helps to provide healthy and clear skin and also supports weight loss.

Watermelons contain the highest level of lycopene among all fruits and vegetables. It is a powerful antioxidant that has the ability to fight cancer – such as breast cancer and prostate cancer. Lycopene also protects the eyes from oxidative stress and reduces the risk of developing cataracts and age-related macular degeneration. Vitamin C present in watermelon helps to prevent asthma and helps to maintain healthy and youthful skin.

Made up of 92% water, watermelon is loaded with electrolytes that help to prevent dehydration. Amino acid L-citrulline present in watermelon reduces muscle soreness associated with strenuous exercise and improves recovery time from workouts. Water and fiber content in watermelon aids digestion.

Mangoes are one of the richest sources of vitamin C and other antioxidants that reduce inflammation, prevent cell damage caused by free radicals and provide protection against certain types of cancer – colon cancer, breast cancer, prostate cancer, etc. High level of fiber and pectin present in mangoes lower the level of cholesterol in the blood, specifically harmful LDL cholesterol. An abundance of vitamin A in mangoes promote healthy eyesight and prevent dry eyes, cataract and night blindness.

The presence of tartaric acid, malic acid and citric acid in mangoes help to maintain the alkali reserve in the body. Special enzymes found in mangoes boost the breakdown of protein from foods which aid digestion while fiber improves elimination. The minerals and vitamins in mango along with its water content help to cool down the body and helps to recover from heat stroke.

Here is the recipe…

Ingredients:

• Watermelon chunks – 5 cups
• Mango – 1
• Stevia Powder – 1 teaspoon
• Water – 1/4 cup (Optional)

Procedure:

• Cut mango into pieces and toss them in the blender.
• Then add watermelon pieces and stevia powder in the blender.
• Blend all these ingredients until smooth and pour it into a glass.
• Drink this smoothie immediately after blending to get all those nutrients and to keep yourself fit and healthy.

This is a simple and healthy fruit smoothie that can be consumed as a breakfast or lunch replacement. High water and fiber content of this smoothie make it suitable for detox and cleansing. It is a 100% vegan recipe that does not contain any dairy products. This recipe can be modified to suit diabetics by simply leaving out the sweetener.

The combination of watermelon and cucumber in this recipe makes a super hydrating smoothie that contains the goodness of whole foods. This smoothie is loaded with vitamin C, lycopene, dietary fiber and water which make it absolutely filling and satiating. Fiber and water content in this smoothie makes it suitable for detox, so that you get a glowing and clear skin.

Watermelon is 92% water makes it highly hydrating and filling. The combination of water and fiber in this fruit makes it a satiating low-calorie food that helps to improve the feeling of fullness and abate hunger. Watermelon is the best source of antioxidant lycopene that has anti-cancer effects.

Lycopene also helps to lower the level of cholesterol in the blood and reduce blood pressure which in turn improves heart health. Both lycopene and vitamin C present in watermelon are anti-inflammatory antioxidants that reduce inflammation and reduce the risk of chronic diseases.

Cucumber is yet another hydrating food that contains 96% water. The enzymes and minerals in cucumber help to provide relief from heartburn and acid reflux. High level of water and fiber content in cucumber helps to detox the system and flush out toxins from the body.

Soothing and cooling effect of cucumber helps to reduce unwanted inflammation. Cucumbers are very low in calories and high in fiber which makes it a filling snack. Soluble fiber in cucumber slows down digestion and helps to you feel full longer which helps with weight management.

Milk is used as a thinning agent in this smoothie and it supplies the much-needed dose of protein in this recipe. Protein acts as a source of energy and helps to build and repair muscles and tissues.

Calcium and vitamin D present in milk promotes healthier and stronger bones. B-complex vitamins present in milk helps to maintain healthy red blood cells and convert food into energy.

Lime not only adds a refreshing tangy taste and citrus flavor to the smoothie but also adds a wholesome amount of vitamin C that supports weight loss by boosting fat breakdown during exercise.

Honey is used as a natural sweetener in this smoothie. Honey provides a wholesome amount of antioxidants and flavonoids that reduce the risk of certain types of cancer and heart disease. The antibacterial and anti-fungal properties of honey help to fight off infections.

It provides an instant boost of energy that improves athletic performance. Honey also helps to relieve your cough and throat irritation.

Here is the recipe…

Ingredients:

• Watermelon chunks – 5 cups
• Cucumber chunks – ½ cup
• Lime juice – ½ teaspoon
• Honey – 1 tablespoon
• Milk – ¼ cup

Procedure:

• Toss watermelon and cucumber pieces in the blender.
• Then add fresh lemon juice, honey, and milk into the blender.
• Blend all these ingredients at high speed until smooth.
• Serve this healthy smoothie immediately to get all the nutrients absorbed easily into the body.
• For best results, you can drink this smoothie regularly.

This is one of the best smoothies for weight loss that is filling and yet very low in calories. It can be consumed as a wholesome breakfast or lunch substitute to keep the body well hydrated and promote detoxification. This recipe can be modified to suit a diabetic diet by leaving out the honey.

This is the ultimate green detox smoothie that contains the goodness of hydrating cucumbers and nutritious spinach. It smoothie is especially effective for providing clear skin and boosting hair growth and it also aids weight loss. Water, fiber, and minerals present in this smoothie detoxify the liver, kidneys, and blood and help to restore the pH balance in the body while rehydrating it.

Cucumber contains 96% water which makes it a super hydrating food that helps to cool the body and reduce unwanted inflammation. It also helps to relieve indigestion and heartburn. An abundance of vitamins A, B, and C in cucumber boosts immunity, improves energy and gives you radiant and glowing skin.

High fiber and water content in cucumber make it a low-calorie food which is highly satiating. Cucumber is also known to lower the level of uric acid in the body which helps to keep the kidneys healthy. Sterols present in cucumber reduce the level of harmful LDL cholesterol in the blood.

Spinach is one of the healthiest of vegetables that is loaded with vitamins, minerals, dietary fiber, and antioxidants. Spinach is one of the best sources of mineral magnesium that works together with vitamin K to improve bone strength and reduce the risk of low bone density in women.

Spinach contains a wholesome amount of non-heme iron that helps to treat iron-deficiency anemia. High level of vitamin A and vitamin C present in spinach provides healthy skin and hair. A powerful antioxidant called alpha-lipoic acid present in spinach can help to control diabetes by lowering blood sugar level in boosting insulin sensitivity.

Apples are the healthiest of fruits loaded with dietary fiber, vitamin C, B-complex vitamins, phytonutrients, and minerals. Dietary fiber and pectin present in apples make it a filling fruit ideal for promoting weight loss. It also lowers the level of harmful LDL cholesterol in the blood. Vitamin C acts as a powerful antioxidant that prevents cell damage caused by free radicals.

B-complex vitamins present in apples help to maintain the health of the red blood cells and nervous system. Minerals such as calcium, phosphorus, and potassium present in apples provide strong and healthy bones and help to lower high blood pressure.

Lemon juice added to this smoothie provides a delicious tangy taste and citrus aroma. Lemon is a rich source of vitamin C, vitamin A, vitamin E, folate, niacin, riboflavin, copper, iron, calcium, zinc, potassium, and antioxidants. The acids present in lemon juice relieve indigestion.

Vitamin C in lemon addresses respiratory disorders and its diuretic effect helps to relieve pain and swelling associated with rheumatism and arthritis.

Thermogenic properties of ginger boost metabolism and speeds up fat burning in the body. Ginger also helps to reduce muscle pain and soreness induced by strenuous exercise. Its anti-inflammatory properties reduce the risk of osteoarthritis.

Here is the recipe…

Ingredients:

• Spinach – handfull
• Cucumber – 1
• Apple – 1
• Lemon – ½ piece
• Ginger – ½ inch piece
• Water – ½ cup

Procedure:

• Take cucumber and apple and cut it into pieces.
• Squeeze the juice from the lemon and cut the ginger into pieces.
• Pour spinach, cucumber and apple pieces into the blender.
• Then add ginger, lemon juice and water in the blender.
• Blend all these ingredients on high speed until smooth.
• Drink this healthy and tasty smoothie to detox and cleanse your system and thereby to lose excess weight.

This is a nourishing detox smoothie loaded with fiber and water that helps to flush out toxins, harmful chemicals, and heavy metals from the body and improve the functions of the liver and kidney. It is a 100% vegan and gluten-free smoothie recipe that does not contain any dairy products. This smoothie is also suitable for diabetics because it does not contain any sweet fruits or honey.