Are your working hard to lose your extra pounds? Consuming a healthy diet will make your sweet tooth to get disturbed. Don’t worry; you can satisfy your sweet tooth with the tasty, sweet and refreshing healthy smoothies to get rid of weight loss.
The smoothie makes you feel full to prevent starve or carving for a longer time. You can make healthy smoothies with different combinations, which make you not to get bored of them.
They are packed with all essential nutrients and proteins that boost your metabolism, burn your excess calories, makes you stay hydrated and raises your energy levels to carry out the daily activities.
Here in this article, we are going to know about an orange – banana smoothie, which is used for weight loss, diabetes, respiratory problems like cold and cough.
Orange – Banana Smoothie for Weight Loss:
Oranges are packed with vitamin C (immune boosting vitamin) that enhance your metabolism to burn the calories and make you lose weight. It is fat – free, low calorie and energy density fruit that has rich content of fiber that aids in proper digestion, relieves constipation and suppress your appetite.
To this healthy fruit, we are including banana, almond milk, honey and flaxseed which are also used for weight loss. So, this combinational smoothie is not only a healthy but also burns your calories, improves your heart and other organs functionality.
Here is the recipe…
- Oranges – 2
- Banana (ripe) – 1
- Honey – 2 tablespoons
- Flaxseeds – 1 tablespoon
- Almond milk – 1 cup
- Take 2 oranges and peel and slice it properly. Peel off the ripe banana and cut into slices.
- Toss orange slices and banana pieces into the blender.
- Then add almond milk, honey, and flaxseeds into the blender.
- Blend on high speed until smooth.
- Pour this smoothie into another glass and enjoy it.
- Drink this smoothie in the morning or in the evening instead of snacks to reduce your excess weight and also to strengthen your immune system.
- Exercise regularly, drink plenty of water and get enough rest to set your body and lose excess fat.
- Drink the smoothies regularly for best results to detox your body, prevent upset stomach and cold.
- Always prefer fresh and organic ingredients for preparing smoothies to grab maximum health benefits.
- You can also try this orange green smoothie by blending 1 orange, 1 cup whole strawberries, 1 banana, 2 cups of fresh baby spinach and 1/2 cup of water. Blend it and enjoy this smoothie for weight loss.
- Always consume fresh fruits and vegetables along with dark leafy greens for an effective weight loss.
Try this orange smoothie for weight loss and immune-boosting and share your experience with us.