Health Remedies

Every person suffers with shoulder pain atleast once in their life time.

Shoulder pain may occur due to various reasons such as problem in arthritis, cartilage, spinal cord injury, sprain in the muscles or rotator cuff. In severe cases tendonscan swelling can be major reason for shoulder pain.

However, age is one major factor that leads to shoulder pain but it is most common among the people who work hour’s together sitting in front of a computer.

Here, apart from pain you may experience swelling, difficulty in raising your hand, moving your neck etc.

Almost 3 among every 5 are facing shoulder pain and it has been estimated that 60% of the people who are suffering from this are using natural methods for treatment.

In this article we have mentioned few of the home remedies along with some exercises, which can provide relief against shoulder pain.

Top 9 methods to reduce shoulder pain:

Method 1: Cold compress:

Cold compress helps in relieving the shoulder pain by reducing the sharp pains and inflammation. Thus, cold compress is best remedy to get rid of shoulder pain.

What all you need…

• Ice cubes
• Plastic bag
• Thin cotton towel

How to use?

• Take a plastic bag and pour ice cubes into it and then wrap it in a thin towel.
• Now, press this towel against the shoulder and keep doing it for 10-15 minutes.
• You can repeat the same process 3-4 times per day and get relief from shoulder pain.

Alternative method:

• You can also soak down the towel in a tub filled with cold water and use this towel for compressing.

Note:

• Do not keep ice directly on the shoulder because it may worsen the problem.

 Method 2: Hot compress:

Hot water compress method relaxes the shoulder muscles and reduces the swelling in the affected area. It is also used in treatment for muscle spasms, sprain etc. but it is recommended tp use this method only after 48 hours of injury.

What all you need…

• Hot water bag

How to use?

• Keep this hot water bag on your shoulder and press it gently on the pain area.
• Then, hold it for about 10-15 minutes and then, remove it.

Alternative method:

• You can also pour some slightly hot water on your shoulder while taking bath. For better results you can repeat this twice per day.

Method 3: Massage:

Massaging is a traditional method used in reducing shoulder pain and other body pains. It works by increasing the blood circulation in the affected area and relieving the pain slowly.

You can make use of warm coconut oil, olive oil etc for massaging.

What all you need…

• 3-4 tablespoons of oil

How to use?

• Take a small bowl and warm the oil in it and apply this oil on your shoulders.
• Now, massage smoothly on your shoulder by applying pressure on it.
• Continue doing this for 10-15 minutes by pressing slowly.
• This increases the blood flow in the shoulder section and it provides relief against pain.
• You can just place a warm towel on your shoulder and then, leave it for some time.
• You can continue this for minimum of 2-3 times per day.
• Note: Do not massage the area where you have cuts or scratches on the skin.

Method 4: Turmeric:

Turmeric has anti-inflammatory properties so it is best to use turmeric for treating shoulder pain. The anti-oxidants present in the turmeric are very good for treating any health problems.

What all you need?

• 2 tablespoons of turmeric
• 1 tablespoon coconut oil

How to use?

• Take a small bowl and add 2 tablespoons of turmeric powder to it.
• Now, add coconut oil and mix thoroughly to make paste.
• Apply this on your shoulder and massage slightly.
• Leave it till it dries and then, wash it using warm water.
• For better results you can repeat 2 times per day and get relief from the pain.

Alternative method:

• You can mix 1 teaspoon of turmeric powder into a cup of milk and then, boil for sometimes. Consumption of this milk is very good for health.
• If you don’t like the bitter taste of turmeric then, you can consume the capsules and get rid of your health problems.

Method 5: Apple cider vinegar:

Apple cider vinegar has anti-inflammatory properties that reduce the swelling of the neck and shoulder. So, it is helpful in treating the shoulder pain. The properties present in ACV balances the pH level of the skin and provide relief to the muscles.

What all you need…

• 2 cups raw apple cider vinegar
• Warm water

How to use?

• Pour warm water into your bath tub and add 2 cups of raw apple cider vinegar to it.
• Then, soak in this tub for about half an hour daily.
• This is very beneficial in improving the health and skin problems.

Alternative method:

• Take 1 tablespoon of ACV and mix it with a teaspoon of raw honey and add into a glass of warm water. Stir it well and consume it twice to get rid of shoulder pain.

Method 6: Ginger:

Ginger has anti-oxidants that help in relieving the pain and improving the blood circulation. The anti-inflammatory properties of ginger reduce the swelling and pain associated with it.
What all you need…

• 2 cups water
• 1 tablespoon ginger slices
• ½ teaspoon honey

How to use?

• Take 2 cups of water and boil it by adding ginger slices to it.
• Continue boiling for 5-10 minutes and then, pour it into a cup.
  Then, add ½ teaspoon of honey and drink it when it is warm.

Method 7: Epsom salt:

The magnesium sulphate present in the Epsom salt reduces shoulder pain by helping in blood circulation and relaxation of the body muscles.

What all you need…

• 2 cups Epsom salt
• Warm water

How to use?

• Fill you bath tub with warm water and add 2 cups of Epsom salt to it.
• Now, soak in this water for about 20-25 minutes.
• For better results you can repeat this for 2-3 times per week.

Method 8: Mint

Mint has the cooling property, which reduces the burning sensation of the pain and also provides soothing effect to the skin.

What all you need…

• 10-15 mint leaves
• 2 teaspoons water

How to use?

• Crush the mint leaves along with water to make a paste and apply this on the shoulder.
• Leave for about 1 hour and wash using warm water.

Method 9: Alfalfa

Alfalfa improves the blood circulation and reduces the swelling and pain. So, consumption of alfalfa tea is very helpful when you have any body pains.

What all you need…

• Some alfalfa leaves
• 1 cup warm water

How to use?

• Take a glass of warm water and add alfalfa leaves into it and steep down for about 5 minutes.
• Then, strain the tea and drink one or two cups to get rid of shoulder pain.

Exercises to get relief from shoulder pain:

1. Neck release:

Neck release is a simple exercise where all you need to do is sit straight and try to touch your chin to the chest by bending your neck forward. Then, slowly lean towards right shoulder and stay there for a minute and again bend towards left. Try to stay in each position for about a minute or two.

2. 90-90 shoulder twist

If you have severe pain in your shoulder then, this exercise can help you to get relief. First of all, stand in a doorway and hold your arms up so that your elbow makes 90 degree with your arms and arms make 90 degree with your body. Now, keep your hands on the each side of doorframe. Then, place a foot forward and lean against doorframe. Repeat it for 2 times and maintain the position for about 20 seconds.

3. Seat twist:

Sit straight on a chair by touching your knees and keep your left hand on the outside of your right thigh. Then, turn your torso to the right and relax your shoulder by slightly pressing your right thigh. Repeat the same procedure for your left thigh.

4. Chest expansion:

Here, you should use a rope or band and put in on your back side. Then, slowly hold it using your hands and try to up your chin by looking at the ceiling. Breathe slowly for about 10-15 seconds and repeat it for 3-4 times.

5. Arm cross chest stretch:

This is best to relax your muscles. Hold your right arm near your waist and try to pull it using your left hand pressing near the right elbow. Pull it inwards till you feel stretch in your shoulder. Repeat this on left arm using right hand. Stay in the same position for 30-40 seconds. For effective results you can do it 4 times per day.

Do’s

• Place a pillow beneath your neck and sleep in elevated position to get relief from pain and swelling.
• When you have severe pain you can use any pain relieving gel.
• Drinking lemon water is beneficial in removing the mineral deposits from your joints.
• You can make use of your elbow and give support to your shoulder while sleeping on sides.
• Consult a doctor if you don’t find any relief within 5-6 days.
• Be careful while doing any of the exercises because a small fault may lead to big disaster.
• Drink plenty of water throughout the day and consume healthy diet like ginger, garlic, pepper etc, are beneficial for shoulder.

Don’ts

• Do not stand or sit by leading towards front or back. Stand and sit in correct position to maintain the posture properly.
• Avoid consumption of alcohol and smoking because they slow down the healing process.
• Do not sit in the same posture or place for long hours. Take a small walk or stretch in between to avoid the pain.

 Frequently asked questions:

1. Can i use acupuncture therapy for shoulder pain treatment?

Yes, acupuncture is one of the oldest techniques used for treating shoulder pains. Be careful while following this method because if the considered acupuncture point is wrong then, the problem may worsen. Try to approach an expert for treatment.

2. Is shoulder pain a sign of heart attack?

In many cases heart attack can begin with pain in the chest and spread across the other body parts such as arms, hands, shoulders etc. So, if you feel any kind of slight pain in the chest along with shoulder pain then, immediately consult your cardiologist.

3. How does it feel when you have rotator cuff tear?

Rotator cuff tear causes pain and weakness in the affected area of the shoulder and when ever you try to lift or move your arm then you may get sensation.

Summary:

Shoulder pain is very annoying as you feel the pain with even smallest work of the day. So, try to get rid of it by using the methods mentioned above.

Did you use any of the home remedies mentioned above? How was your experience? Please share your experience in our comment box.

If you have any queries please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

A healthy tongue is essential for our survival, as through it, we are able to talk, drink or consume diet. In certain times, due to improper hygiene, a pink tongue turns to white color and this is called as oral Candida.

It is not a disease but due to certain factors like poor oral hygiene, bad breath, usage of tobacco or smoking, dry mouth, dehydration, fever or other infections, reaction to certain medications, excessive alcohol consumption, intake of highly sugary and acidic foods, etc. will result in white coated tongue.

In most times, dehydration contributes to a white coated tongue. So, drink plenty of water and other healthy fluids throughout the day as a primary treatment after you notice this white tongue.

Always remember to consult your doctor if your problem is severe and persistent (might be caused due to any underlying health problem or reaction to certain medications) to get proper diagnose and treatment accordingly.

But before going to your doctor, just give a trial to these natural home remedies as a primary treatment, which helps to remove the white coating and keeps your mouth clean and healthy.

Home Remedies to Remove a White Coating on Tongue:

Here are the safe and best remedies that widely used for proper oral care, includes treating a white coated tongue. Have a look on these amazing remedies and follow them regularly till you get complete relief from the problem.

1. Salt:

Salt is the best and foremost remedy used to treat oral problems. Here the coarse texture of salt acts as a natural tongue scraper to clear the dead cells and debris. It also has antibacterial and antiseptic properties that kill the bacteria and prevents bad breath.

• Sprinkle some salt on the white tongue and start scrubbing it gently by using your toothbrush for a couple of minutes.
• After that, rinse your mouth thoroughly with warm water.
• Continue doing the same process twice daily till you get rid of white coated tongue.

Note: Or gargle with salt water (1 teaspoon of salt mixed in 1 glass of warm water) and spit it out. Repeat it for several times daily to clear almost all oral problems.

2. Glycerin:

Vegetable glycerin clears white coating on your tongue in certain cases like when it caused due to dry mouth or bad breath. It is easily available in any health food stores.

• Place few drops of vegetable glycerin on the affected tongue.
• Gently brush your tongue, using a soft bristle toothbrush for a couple of minutes.
• Rinse off your mouth thoroughly with warm water.
• Repeat it twice daily till your tongue gains its natural pink color.

3. Probiotics:

Probiotics have L. acidophilus and B. lactic cultures that help to control the growth of bacteria and fungi in the mouth. It is an effective remedy used to remove this white oral Candida.

• Mix enough water in a powder extracted from 1 probiotic capsule.
• Stir well and keep it aside.
• Brush your teeth as usual and use this mix as your mouthwash.
• Then drink a glass of water to get rid of Candida fungus.

Note: 

• Or mix some salt in yogurt and use it to scrub your tongue gently to remove the white coating and prevent dryness.
• Also, consume yogurt or probiotic-rich foods as a part of your diet.

4. Oil Pulling:

Oil pulling is an Ayurvedic practice done for complete oral care and thus it is best way to clear white tongue that caused due to oral thrush. Coconut oil is considered as the best oil for oil pulling, as coconut oil is rich in antimicrobial and soothing properties that prevent white coated tongue.

• Place 1 tablespoon of organic coconut oil in your mouth and swish it all around your mouth.
• Make sure to cover the oil in between teeth, tongue and under the tongue.
• Continue doing this swishing for about 15 – 20 minutes.
• Spit out the oil and rinse your mouth with warm water.
• Never ever swallow the oil, as it has the impurities that might worsen your problem.
• Finally, brush your teeth as usual.
• Repeat it daily in the morning before brushing till you get relief from white coated tongue and then do occasionally to maintain proper oral care.

5. Hydrogen Peroxide:

Hydrogen peroxide has strong antibacterial properties that treat white coated tongue. But use only 3% hydrogen peroxide for oral health.

• Add 1 part of hydrogen peroxide into 2 parts of water and stir well.
• Dip a soft toothbrush in this mix and scrape your tongue gently.
• Spit out and rinse it off with water.
• Also, use hydrogen peroxide as your mouthwash but don’t swallow hydrogen peroxide.

6. Baking Soda:

Baking soda, just like salt, it has a coarse texture that exfoliates the residue sticking to the tongue and also maintains balanced pH levels in the mouth by neutralizing acids.

• Mix some baking soda with enough lemon juice to make it as a paste.
• Use it as your toothpaste to brush your teeth and rinse off with water.
• Continue doing it regularly to get rid of a white coated tongue.

Note: Or mix 1/2 teaspoon of baking soda in 1 glass of water and use it as your mouthwash for twice daily.

7. Aloe Vera:

Aloe vera has antibacterial, anti-inflammatory and other healing properties that help to treat oral problems, including this white coated tongue.

• Extract aloe vera gel freshly from a leaf and blend it by adding some water to make a fresh juice.
• Put 1 tablespoon of aloe vera juice in your mouth and swish it all around for few minutes.
• Spit it out and rinse your mouth with warm water.
• Then consume 1 tablespoon of aloe vera juice to get relief from problem.
• Do it regularly for few days to get complete relief from the white coated tongue.

Tips and Precautions:

1. Scrub your tongue with a paste of lemon juice mixed turmeric powder for few minutes. Rinse it off with warm water. (OR) do gargle with turmeric water (1/2 teaspoon turmeric mixed in 1 glass water).
2. Colloidal silver has antibiotic and antimicrobial properties that eliminate the oral Candida fungus, treats dry mouth and bad breath. Mix equal parts of water and colloidal silver and use it to swish around your mouth for 5 minutes. Spit out and rinse off with warm water.
3. Indian lilac (or neem) has antimicrobial and antiseptic properties that clear the yeast fungus or bacteria from your mouth (tongue). It also removes toxins from the body. Boil 1cup of water by adding 1 tablespoon of dried neem leaves. Cool it and use it as your mouthwash, rinse with warm water.
4. Drink plenty of water to prevent the food deposits from mouth and keep your tongue clean.
5. Have some gargle with warm water after meals to prevent the food particles that stuck on your tongue and teeth.
6. Consume some crunchy fruits and vegetables such as apples, carrots, strawberries, guavas, etc. to naturally clean your mouth and prevent white coated tongue.
7. Chew few garlic cloves to improve blood circulation (or) swish fresh lemon juice mixed with water for few minutes and spit out.
8. Stop using tobacco or smoking along with alcohol consumption to prevent the tongue discoloration.
9. Avoid dairy products and sugary foods which create mucus and discolor your tongue.
10. Make sure to consult your doctor if you’re suffering from a white coated tongue for more than 2 weeks and also having pain or swelling for immediate treatment.
11. Clean your tongue regularly to get rid of a white coated tongue. Follow these things like brush your tongue gently, scrape the tongue, rinse with water thoroughly, use strong antiseptic solution for gargle and scrub your tongue to get rid of the problem.

Follow these remedies and tips to get rid of a white coated tongue and have proper oral health. Let me know how you removed this white coated tongue by sharing your experience.