DIY REMEDIES

Radiant Wellness: Empowering Your Health and Beauty

Health Remedies

DIY Homemade Hand Sanitizer

By Leave a Comment

DIY Homemade Hand Sanitizer Recipes

Hand hygiene is essential for staying healthy and leaves you free from infection along with preventing its recurrence. We generally touch most things which are filled with tons of bacteria and use sanitizers to clean the hands.

Most of us are using commercial hand sanitizers, which are filled with alcohol. Do you know that the usage of commercial hand sanitizers will affect the acid mantle of the skin?

The acid mantle is a fine, slightly acidic firm on the skin’s surface that generated by sebaceous glands to act as a barrier for protecting the skin from harmful bacteria, virus, and other germs. But the usage of chemical based sanitizers will harm this acid mantle and make germs to thrive easily into the skin.

FDA has raised some alarming concerns about the safety of using these commercial hand sanitizers. Here are some effects caused by using commercial sanitizers.

  • Almost all sanitizers contain triclosan and triclocarban chemicals, which are harmful to the health.
  • Regular usage of hand cleansing products will make the bacteria or other microorganisms resistant to it and can easily thrive into the skin.
  • Triclosan will affect the immunity of a person in a longer run and thus makes you susceptible to numerous bacterial infections. It also increases the resistance to good bacteria, which are required for several bodily functions.
  • They lessen the effect of medicinal antimicrobials which we take to treat contagious bacteria like salmonella and E.coli.
  • Other chemicals like propylene glycol and isopropyl myristate will make the skin susceptible to absorbing countless environmental contaminants.

So, change your thoughts from the situations where a commercial hand sanitizer is the only way to clean your hands. You can also use a natural sanitizer that is free of harmful chemicals and can conquer the germs.

Do you think it’s best to prepare a DIY homemade natural (non – toxic) hand sanitizer? If yes, then it is the right place for you to get a detailed explanation on how to prepare a natural hand sanitizer at home, which is chemical free and gentle on hands.

DIY Homemade Hand Sanitizer Recipes:

Here are some best recipes to prepare a hand sanitizer at home. Let’s get started.

Sanitizer – 1: (Aloe Vera with Essential Oils and Vitamin E Oil)

Aloe vera has an effective antibacterial and antimicrobial property that kills off the infection causing germs and it also moisturizes the skin. Essential oils have antibacterial, antiseptic and antimicrobial properties that help to clear the germs.

Rubbing alcohol helps to kill the germs and prevent the recipe from degenerating. Vitamin E oil acts as a moisturizing agent and also helps to lessen the harshness of alcohol on the skin.

Steps to be followed…

  • Add 2 tablespoons of rubbing alcohol, 1 tablespoon of aloe vera gel, 1/2 teaspoon of vitamin E oil, 10 drops each of tea tree oil and cinnamon oil and 5 drops each of rosemary oil, clove oil and eucalyptus oil in 1 cup of distilled water.
  • Mix all these ingredients and pour it in an empty spray bottle by using a funnel.
  • Fix the cap and shake it well to mix all the ingredients.
  • Your homemade hand sanitizer spray is ready to use.
  • Just spray some on your palm and rub it all over your hands to make them free from germs.

Note:

  • Or use vegetable glycerin in the place of vitamin E oil, as both acts as moisturizers.
  • Also, pour this sanitizer in a regular non – spray bottle and use it as a hand sanitizer gel instead of spray.
  • Or mix 10 drops each of cinnamon and tea tree oil, 1/2 teaspoon of glycerin, 1 tablespoon of rubbing alcohol, 1/4 cup of aloe vera gel in 1 cup of distilled water (or colloidal/ionic silver) and transfer it into a spray or pump bottles. Use it as needed.
  • Alternatively, mix 5 drops of tea tree oil, 1 teaspoon of vitamin E and 1 tablespoon of filtered water in 3 tablespoons of aloe vera gel. Stir well and pour this mix in dispenser tube and use it as needed.

Sanitizer – 2: (Witch Hazel with Aloe Vera and Essential Oils)

Witch hazel acts as alcohol to kill the germs on your hands. Essential oils exhibit antibacterial, antifungal and antiviral properties that clear the infection causing germs and keep your hands and health free from infections.

Steps to be followed…

  • Add 30 drops of tea tree oil, 5 – 10 drops of lavender oil and 1/4 teaspoon of vitamin E oil in a bowl.
  • Stir well and add 1 tablespoon of witch hazel extract and 8 ounces of pure aloe vera gel in it.
  • Stir all these ingredients and pour it in a clean squirt bottle.
  • Shake it gently before each use and pour it into your hands.
  • Rub it all over the hands to make it clean and free from infections.

Note:

  • Or use high proof vodka in the place of witch hazel and also use clove oil instead of vitamin E oil.
  • Also, replace lavender oil with rosemary, sage, peppermint or sandalwood oil.
  • Alternatively, mix 5 drops each of lemongrass essential oil and rosemary oil, 20 drops of tea tree oil, 1 tablespoon of vegetable glycerin and 2 tablespoons of vegetable glycerin and witch hazel in a bottle. Shake well and use it as needed.

Sanitizer – 3: (Aloe Vera Sanitizer Gel with Essential Oils)

Essential oils like orange, cinnamon, clove, lavender and rosemary oils have antibacterial, antiseptic and antimicrobial properties that help to clear the germs.This is good for children who play at park or outside.

Steps to be followed…

  • Add 10 drops each of cinnamon oil and lavender oil, 20 drops of orange oil and 5 drops each of clove oil and rosemary essential oil in 1/4 cup of aloe vera gel.
  • Stir all these ingredients and store this in a reusable silicon tube.
  • Use this sanitizer as needed to remove the germs naturally from the hands.

Sanitizer – 4: (Essential Oils)

Only essential oils are enough to make your hands free from germs. Here we are preparing DIY hand sanitizer using essential oils without aloe vera.

Steps to be followed…

  • Add 10 – 20 drops each of lavender and rosemary essential oils in an empty spray bottle.
  • Fill the bottle with water and shake it well.
  • Use this hand sanitizer spray to make yourself free from bacteria or other germs.

Note: Or mix some raw coconut oil (or apple cider vinegar or the mix of hydrogen peroxide with lemon juice) to this essential oil sanitizer and use it regularly.

Sanitizer – 5: (Castile Soap with Tea Tree Oil)

Tea tree essential oil is very effective antibacterial and antiseptic that kills off the germs. Castile soap will help to moisture the skin and acts as a surfactant to dissolve the oil.

Steps to be followed…

  • Mix 10 drops of tea tree oil and 1 teaspoon of castile soap in 6 ounces of water.
  • Stir well and pour it into an empty bottle.
  • This natural sanitizer won’t have any negative effects or side effects and use it as needed.

Note: If you want, you can also add vitamin E oil or aloe vera gel to this hand sanitizer.

Tips and Precautions:

  1. If you’re new to using any essential oils, then perform a skin patch test (apply a drop of essential oil in 1 teaspoon of olive oil on the elbow) to know whether you’re allergic to that oil or not before using it in hand sanitizers.
  2. Check with your doctor before using essential oils, especially for children, pregnant women or if you’re suffering from a medical condition.
  3. Always carry the natural hand sanitizers to where ever you go and use it to get rid of skin and health problems.
  4. Almost all hand sanitizers will last longer. So, use it at any time to clean your hands.

Try these DIY natural hand sanitizer at home and share your experience with us in the below comments box.

Top 10 Natural Remedies to Lower High Blood Pressure (Hypertension)

By Leave a Comment

Most people who are diagnosed with high blood pressure will think that taking medications will bring down their number to a normal level. It is a wrong assumption.

The proper diet, perfect body weight (as per BMI) and healthy lifestyle habits will play a key role in controlling high blood pressure. This will balance your blood pressure and thereby reduce the need for medication in future.

Do you know 29.1% of adults in the United States are suffering from chronic high blood pressure (1). as per the statics of Center for Disease Control and Prevention (CDC)?

Just like diabetes, heart disease, chronic viruses, and cancer, hypertension is also a silent killer disease. This hypertension if not treated properly then it results in heart disease, vascular system or kidney failure and thereby causes death (2).

So, before going into the article, let’s know all about what is high blood pressure (hypertension) and what causes it. Have a look to get a detailed idea of High Blood Pressure.

High Blood Pressure:

Hypertension is the medical term used to refer chronic high blood pressure. It generally occurs when the heart is forced to work extra hard and thereby the blood pressure will rise automatically. Just like when you feel anxiety and stress then you’re blood pressure will rise temporarily.

Always remember that it is essential to keep your pressure within a normal range which in turn helps your body to receive freshly oxygenated blood. Every organ needs oxygen to survive and the blood which is pumped out of the heart and into the arteries will carry oxygen throughout the body for their proper functioning.

Whereas the deoxygenated blood returns back to the heart to get re-oxygenated and thereby the cycle continues. If the heart arteries are damaged due to cholesterol build-up, plaque blockage, scarring, etc. and if not treated then it causes permanent damage to the organs, heart strokes or attacks, kidney problems, cardiovascular disease and others.

Causes of High Blood Pressure:

However, no one knows the exact cause why this blood pressure occurs to a person. Here we are providing you some common causes or risk factors contributing to hypertension.

  • Obesity or overweight
  • African Americans
  • Anxiety, stress, and depression
  • Lack of aerobic exercises
  • Intake of birth control pills and pain relievers
  • Certain health problems (like kidney or adrenal diseases, diabetes or gout)
  • Excessive intake of salt (sodium), saturated fat, trans fat and sugars
  • Sedentary lifestyles
  • Genetics or family history
  • Excessive consumption of alcohols and cigarette smoking
  • Pregnancy or hormonal imbalances
  • Aging

Blood Pressure Readings:

Blood pressure is the measure of the amount of pressure the heart generates to pump blood outwards is systolic pressure. Diastolic pressure is the amount of pressure in the arteries whenever the heart rests between beats.

The general blood pressure measurement is 120/80 mm Hg. Prehypertension ranges between 120/80 to 139/89 mm Hg. High blood pressure (or hypertension) is equal to or more than 140/90 mm Hg.

Although there are many medications that lower your blood pressure, the only drawback is that they may cause some side effects like dizziness, leg cramps, insomnia, etc.

No worries, the Mother Nature have given so many remedies (which are easily available at home) that definitely help you in maintaining proper blood pressure levels. Other than these natural remedies, you have to follow a healthy diet, regular exercises and other lifestyle changes, which are mentioned in this article.

Home Remedies to Lower your High Blood Pressure (Hypertension):

Here are some easy and effective home remedies and herbs (3) that help you to reduce the high pressure in your blood vessels and make the heart function properly. All you need is to follow a healthy diet, regular exercises, and proper lifestyles along with these natural remedies to reduce hypertension.

Let’s get started…

Remedy – 1: (Garlic)

Garlic is an effective remedy that helps a lot in lowering the high blood pressure with its blood thinning properties that improve the overall cardiac health. It has a natural diuretic property that flushes out the excess sodium and water from the body through urine (4).

Regular usage will take off the pressure of an overworked heart by stimulating the production of nitric oxide and hydrogen sulfate and thus reduces the blood pressure levels.

Here are a few ways of using garlic for high blood pressure.

  • Take 1 – 2 garlic cloves and crush them with your hands to create hydrogen sulfide that promotes good blood flow and thus reduces the overpressure on the heart. Consume these crushed cloves daily. If you want, you can hold this garlic slice in the mouth and suck on the juices for 15 minutes.
  • If you find burning sensation after eating raw garlic then simply take it along with 1 cup of milk.
  • Pour 5 – 7 drops of garlic juice in 4 teaspoons of water and stir well. Drink it twice daily till you get relief from hypertension.
  • If you feel garlic taste is too strong then choose popular garlic supplements after consulting your doctor.
  • Take a finely minced garlic pieces and pour it on a piece of fruit or cover it with honey or smoothies and consume it.

Remedy – 2: (Watermelon Seeds)

The cucurbocitrin is a compound present in watermelon seeds that help to widen the blood capillaries. It helps to reduce the blood pressure levels and improve kidney functioning due to its vasodilatory effect.

Here are a few ways of using watermelon seeds to lower your high blood pressure.

  • Take equal quantities of dried watermelon seeds and poppy seeds (or khus khus). Then take 1 teaspoon of this mix in the morning on an empty stomach and again in the evening. Continue doing the same regularly to get relief from high blood pressure.
  • Take 2 teaspoons of gently crushed dried watermelon seeds in 1 cup of boiled water. stir and steep for about 30 minutes. strain and take 4 tablespoons of this watermelon water at regular intervals throughout the day.

Remedy – 3: (Tomatoes)

The beta-carotene, potassium, vitamin E and lycopene (antioxidants) in tomato will help you in lowering high blood pressure by lowering bad cholesterol (LDL) and reduces the build-up of fatty deposits in the arteries which in turn lead to cardiovascular disease (5).

  • Consume a cup of fresh tomatoes or freshly blended tomato juice or sauce every day.
  • If you don’t like the tomatoes taste then try taking lycopene supplements by consulting your doctor.
  • Make sure to avoid consuming commercial tomato sauce which has high sodium levels.

Remedy – 4: (Celery)

Celery contains rich content of the phytochemical 3 – N – butylphthalide helps in controlling high blood pressure. It relaxes the muscles in and around the arterial walls and thus creates the space to make the blood flow without any difficulty.

It is also an excellent remedy for reducing the stress hormones constricting the blood vessels that contribute to high blood pressure. It acts as a diuretic that flushes out the excess water from the body to reduce the blood pressure (6).

So, consume 1 stalk of celery along with 1 glass of water every day. If you want, you can simply munch on celery throughout the day to enjoy proper blood pressure levels (OR) mix celery seeds in your cooking or tea (OR) drink freshly prepared celery juice for 2 – 3 times daily.

Remedy – 5: (Pomegranate)

Pomegranate contains phytochemicals, polyphenols, flavonoids, tannins, punicalagin and anthocyanins which makes it act as antioxidant to prevent the damage caused to cells and thereby improves the functioning of heart and blood vessels (7).

It lowers the bad (LDL) cholesterol, increases good (HDL) cholesterol, lowers the high blood pressure and thus reverses the effects of arterial blockage. So, add pomegranate seeds in your salads or have fresh pomegranate seeds juice regularly.

Remedy – 6: (Ginger)

Ginger exhibits numerous health benefits and has been used for various centuries in Asian cultures. It lowers the blood pressure, reduces cholesterol and thereby prevents blood clots. It prevents the plaque buildup on arterial walls to reduce the pressure in your blood vessels (8).

It acts as a blood thinner that prevents blood clots and thereby helps for adequate blood flow throughout the body. Have a look at some best ways of using ginger to get rid of high blood pressure.

  • Chop, grate or mince fresh ginger root into your daily cooking like stir-fries, noodles, soups, tea, vegetable dishes or add it to your desserts.
  • Simply prepare a ginger tea by steeping 1 – inch piece of fresh ginger root (chopped) in 1 cup of boiling water for about 5 – 7 minutes. Strain the tea and add some lemon juice or honey to enhance its flavor. Consume this tea for once or twice daily to get relief from high blood pressure.
  • Both ginger and cinnamon are warming spices that improve your blood circulation and thereby maintains proper blood pressure. Crush 1 teaspoon of cardamom pods finely and pour it in a saucepan along with 2 teaspoons of minced fresh ginger, 1 teaspoon of cinnamon powder, 1 ½ tablespoons of black tea and 1/2 cup each of milk and water in it. Stir and bring it to a boil. Simmer for 6 – 9 minutes and stir by adding 2 – 3 teaspoons of raw honey. Strain and have this drink 1 – 2 times daily.

Remedy – 7: (Cayenne Pepper)

Cayenne pepper helps for the smooth flow of blood by expanding the blood vessels and clearing the platelets from clumping together. Capsaicin in these red peppers will help to stimulate new red blood cells, improves the blood structure and aids in detoxifying the blood (9).

  • The recommended dosage of cayenne pepper is 1 teaspoon per day and slowly increases the quantity up to 1 teaspoon for thrice daily. Simply sprinkle some cayenne pepper onto the fruit or vegetable salad or in a bowl of hot soup.
  • If you find the taste is too spicy then try taking capsaicin supplements by consulting your doctor.

Tip: Cayenne pepper is also a well-known remedy to stop bleeding fast. So, if you have a cut then try sprinkling some cayenne pepper over it.

Remedy – 8: (Hibiscus)

Hibiscus is widely used to manage the blood pressure with its diuretic property that flushes out all the salts and excess fluids from your heart and body. This will reduce the pressure on the arterial walls and thereby lowers your blood pressure (10). It also works ass ACE inhibitors that relax the blood vessels and lowers the blood pressure levels.

  • Take a few dried hibiscus leaves and steep in 1 cup of hot filtered water for a couple of minutes.
  • Then add some fresh lemon juice or raw honey to this tea.
  • Stir and consume it regularly to get relief from this high blood pressure.

Note: Or add 1 – 2 teaspoons of dried hibiscus and 1 – 2 cinnamon sticks in 1 cup of hot water. Steep for 5 – 7 minutes and add lemon juice or honey to it. Stir and drink it 2 – 3 times daily.

Remedy – 9: (Hawthorn)

Hawthorn is used for treating cardiac, circulatory and respiratory disorders since ancient days. The berries act as excellent natural remedies to treat high blood pressure, chest pain, irregular heartbeats, heart failures, etc.

It contains flavonoids (antioxidants) that eliminate free radicals, dilate blood vessels and improve the flow of blood to protect the blood vessel damage and thereby lessen your blood pressure levels.

  • Pour 1/2 – 1 tablespoon of cinnamon powder and 4 tablespoons of hawthorn powder in a bowl.
  • Mix it well by adding enough honey and water till it forms a fine paste.
  • Then thicken the mixture by adding some cocoa powder until it forms a fine dough.
  • Now make this dough into small balls and place them on a cookie sheet.
  • Dry in an oven at low temperature (not more than 150 degrees F).
  • Take out and store it in a glass jar in a cool place.
  • Consume these cookies regularly to lower your blood pressure.

Note: Or drink hawthorn tea for 1 – 3 times daily to notice an improvement in proper blood pressure levels.

Remedy – 10: (Omega – 3 Fatty Acids)

Omega – 3 is an excellent remedy that widely used to lower your blood pressure and cholesterol. The fish oil contains these essential fatty acids which in turn possess polyunsaturated fats derived from linolenic, linoleic and oleic acids (11).

The balanced ratio of omega – 3 and omega – 6 is 4:1 to 2:1 but most of the population is lacking in getting omega – 3 fatty acids. This omega – 3 is essential for reducing the inflammation, heart problems and preventing autoimmune diseases and lowers your blood pressure levels.

  • Consume omega – 3 fatty acid rich foods like salmon, canned tuna, sardines, trout, herring, and krill.
  • The daily dosage of this omega – 3 fatty acids is 1000 mg which you can take it as a supplement after consulting your doctor.

Other Effective Remedies:

  • The vitamin C content in lemon has the antioxidant property that neutralizes the harmful effects of free radicals and thereby keeps the vessels soft and pliable by removing the rigidity. So, drink 1 cup of warm water by mixing the juice of 1/2 a lemon in every morning on an empty stomach without adding sugar or salt.
  • The rich content of beta-carotene, vitamins (A & C), potassium, and antioxidants in carrots will protect the body against the damage of blood vessels and cellular death. It also counteracts the sodium and balances the fluids within the body. So, drink 1 – 3 glasses of carrot juice daily without adding sugar.
  • Banana has a rich source of potassium that helps to lessen the sodium effect on the body and thereby controls this blood pressure. So, consume 1 – 2 bananas daily along with dried apricots, currants, raisins, spinach, orange juice, baked sweet potatoes, winter squash, cantaloupe, etc. which are rich in potassium.
  • Staying hydrated is also essential for people who are suffering from hypertension. So, other than drinking plenty of water they also drink coconut water, which is rich in magnesium and potassium that reduces the systolic blood pressure. Also, use coconut oil for cooking.
  • The polyunsaturated fatty acids and omega – 6 fatty acids, vitamin E and sesamin in sesame oil help to lower the blood pressure, diabetes, cholesterol levels, and cardiovascular disease. Include 1 ounce of sesame seeds or oil in your daily cooking and continue this for at least 2 – 3 months to reduce hypertension.
  • The cocoa in dark chocolate contains antioxidants (flavonoids, catechins or polyphenols) that dilate the blood vessels and makes the blood to circulate easily throughout the body. This will lower your blood pressure and reduces the risk of heart attacks or strokes. Eat dark chocolates which have 60 – 80% of cocoa to grab the flavonoids and to reduce the high blood pressure.
  • Cat’s claw reduces the blood pressure by dilating blood vessels and makes the blood flow more easily. It acts as a diuretic that helps to get rid of harmful excess fluids and sodium content in the body. Dilated blood vessels reduce stress in the body and thus the blood is able to efficiently carry all the vital nutrients and oxygen all over the body and reduces blood pressure. Consume cat’s claw of about 350 mg daily (or) drink tea as the best alternative.
  • French lavender is well known for its fragrance that widely used to relax your mind, body, and soul and thereby reduces your hypertension and heart rate (12). Incorporate lavender into the baked foods and daily cooking or use lavender essential oil to lower your hypertension.

Tips and Precautions:

Do you know that lifestyle will play an important role in maintaining a proper blood pressure levels and thereby reduce the risk of heart problems? Have a look at these tips and follow them regularly to lower your hypertension.

  1. Lose your excess weight – Shredding your extra pounds will help to reduce the blood pressure. So, perform some yoga, exercises and consume a healthy diet to reduce your waistline and weight to get rid of hypertension.
  2. Exercise – Regular exercise for at least 30 – 40 minutes a day will help to lower your high blood pressure by at least 4 – 9 mm Hg. So, choose walking, cycling, jogging, dancing or swimming, etc. will help to reduce pre-hypertension and hypertension.
  3. Healthy Diet – Consuming a diet which is rich in fresh fruits, vegetables, whole grains and low-fat dairy products along with drinking plenty of water will help to bring down your blood pressure levels. So, consume potassium, iron, calcium and omega fatty acids rich foods and keep away from food diary.
  4. Shop smarter – Always read the food labels before you shop and stick to eat it why because you should lower the food which is rich in sodium content (2300 mg or 1 teaspoon of salt per day) from your diet. Also, keep monitoring on what you eat, how much, when and why regularly.  Avoid canned foods or preserved foods.
  5. Never ever cut back the sodium in your diet suddenly. Always reduce the quantity gradually, so that your palate will adjust over time. Instead, use some herbs or spices to add flavor to the food. Also, be sure to monitor your blood pressure levels at home with monitors available in the market and consult your doctor.
  6. Alcohol & Smoking – The intake of alcohol in small quantities will lower the blood pressure but it has taken in higher quantities then it raises the level of blood pressure and also reduces the effectiveness of blood pressure medications. Smoking also raises the level of blood pressure and makes you suffer from hypertension.
  7. Caffeine and carbonated beverages – Caffeine raises the blood pressure by as much as 10 mm Hg for people who regularly but there is no to little effect on blood pressure for habitual coffee drinkers. The same is applicable to people who drink carbonated beverages.
  8. Stress – Stress (chronic or occasional) will result in high blood pressure. Reduce your stress by coping with the things around you in a healthier way like avoid over expectations, prepare a perfect plan, know stress triggers, practice gratitude & take time to relax and breathe deeply.
  9. Support – Getting support from family and friends is a big help to improve your health, as they help drive to the doctor’s office or go for an exercise by boosting you to cope up with your health condition.
  10. Vitamin D – This sun vitamin lowers your high blood pressure by suppressing the hormone renin by acting as ACE inhibitors. So, spend some time in vitamin D (or) consume eggs, fatty fish, meats or fortified dairy (or) take supplements like D3 (recommended dosage is 2000 IU).
  11. CoQ10 – CoQ10 contains antioxidants that reduce the blood pressure without any side effects on the body (13). You should take 60 – 360 mg daily for about 8 – 12 weeks to reduce hypertension.

Final Word:

Always remember that it is essential to keep your blood pressure at normal range and unfortunately if anything happens and raised your blood pressure to hypertension then make a quick fix for it.

These natural remedies along with healthy diet, regular exercises and good lifestyle habits will definitely make your lower the blood pressure. Do you know any other successful natural ways to lower your blood pressure? Then share your experience with us in the below comments box.

Home Remedies to get rid of Urinary Tract Infection (UTI)

By Leave a Comment

Urinary tract infection is a common health problem in which women are more prone to this problem. When the bladder and its exit tubes are infected with bacteria then it results in UTI. It affects any part of the urinary tract that includes urethra, bladder, kidneys or ureters.

Sexual intercourse, diabetes, menopause, waiting too long to urinate, kidney disorders, weakened immune system, chemotherapy, usage of a urinary catheter, pregnancy are main causes of this UTI.

Burning sensation while urinating, abdominal or pelvic pain, frequent urge to urinate, change in urine color or smell, nausea, vomiting, fever, discomfort or pain around the urethra and bladder, a feeling of incomplete bladder emptying, etc. are some common symptoms experienced while suffering from UTI.

If it is not treated immediately then it not only damages urinary tract but also damages kidneys. Taking antibiotics and OTC medications in the longer run will harm your system. So, consult your doctor for treating your UTI problem and use the below mentioned natural remedies as an adjunct treatment to get rid this infection quickly.

Home Remedies for Urinary Tract Infection:

Here are some best and most effective home remedies that work well in treating urinary tract infections naturally. Let’s have a look at these natural remedies and follow them regularly.

Remedy – 1: (Apple Cider Vinegar)

Apple cider vinegar has a great source of potassium, amino acids, enzymes and other minerals that fight against the bacteria causing UTI. It also acts as an antibiotic to prevent this infection.

  • Mix 2 tablespoons of organic cider vinegar and a little honey in 1 glass of water.
  • Stir well and drink it to prevent the infection.
  • Continue the intake of apple cider vinegar drink for twice daily till you get rid of the infection completely.

Remedy – 2: (Indian Gooseberry)

Indian gooseberry (or amla) is rich in vitamin C that strengthens your immune system to inhibit the growth of bacteria in your body.

  • Add 1 teaspoon each of Indian gooseberry powder and turmeric powder in 1 cup of water.
  • Stir well and boil it till half of the water evaporates.
  • Turn off the heat and drink it for three times a day.
  • Continue drinking this mix for 3 – 5 days till you cleared the infection in your urinary tract.

Note: Also, consume fruits rich in vitamin C like oranges, kiwi, tomatoes, melon, guava, berries, lemon, bananas, papaya, etc.

Remedy – 3: (Cranberry Juice)

Proanthocyanidin is a compound present in cranberries which help a lot in preventing bacteria from reaching the walls of the urethra causing UTIs. It has antibiotic and acidic nature that helps to flush out the bacteria and toxins causing this infection.

  • The intake of 1/2 glass of cranberry juice daily will help to prevent the urinary tract infections effectively.
  • Also, those who are suffering from UTI should drink at least 3 – 4 glasses of cranberry juice daily to prevent the risk of getting damage to the kidneys and also to clear the infection.
  • Make sure to drink unsweetened cranberry juice or else mixed with any fruit juice (like apple juice) to enhance its taste.

Note: Avoid drinking cranberry juice if you’re suffering or suffered from kidney stones.

Remedy – 4: (Tea Tree Oil)

The antibacterial, antimicrobial and anti-inflammatory properties of tea tree oil will help you in clearing the bacteria causing this bladder infection along with soothing the pain, irritation and burning sensation in the urethra.

Here are a few ways of using tea tree oil for urinary tract infections.

  • Pour 10 drops of tea tree oil in your bathtub filled with water. Stir well and use this water to rinse your urethra and its opening area. Repeat the same regularly to get relief from this urinary tract infection and its symptoms.
  • Mix equal quantities of tea tree oil, sandalwood oil and juniper oil in a small bowl. Stir well and use it to rub on your abdominal area and on the area near the bladder. Massage gently for a couple of minutes to reduce the pain associated with UTIs. Do it once daily for 3 – 4 days.
  • Prepare a UTI soak by mixing 6 drops of tea tree oil and 2 teaspoons of plain yogurt in your warm bath water. Stir and soak in this warm water for about 10 minutes and rinse the area. Repeat it daily for 10 – 12 days till you get relief from the pain and burning sensation of UTI.

Remedy – 5: (Blueberries)

The bacterial inhibiting and antioxidants properties of blueberries will help you in treating UTI by boosting the immune system and preventing the growth of bacteria causing UTIs.

Have a look at some easy ways of using blueberries for urinary tract infections.

  • Simple take some fresh blueberries and add it to your favorite cereal. Have it as your breakfast on regular basis. Include fresh blueberries in your daily diet to prevent UTIs.
  • Prepare blueberry juice freshly and have it daily – once in the morning and once at night before bedtime to get relief from this infection.

Note: Make sure that not to add any artificial sweetener to these blueberries recipes.

Remedy – 6: (Pineapple)

The Bromelain is an enzyme present in pineapple exhibits antibacterial and anti-inflammatory properties that help to clear the bacteria causing UTI and its pain or burning sensation.

  • Simply consume 1 cup of pineapple regularly till you get a complete relief from UTIs.
  • Or prepare a juice from 1/2 a pineapple and drink it daily.
  • Make sure to use a fresh pineapple why because the canned version may contain preservatives.
  • Continue the intake of pineapple regularly until you get a complete relief from urinary tract infections and also to reduce the risk of getting kidney disorders.

Remedy – 7: (Uva Ursi)

Uva ursi is an herbal remedy that has various substances which help a lot in fighting the infection causing UTIs. This herb contains antibacterial, antimicrobial, antiseptic and anti-inflammatory properties that help in clearing the infection-causing microbes.

You can easily get this herb at any drugstores in supplement forms. When taken this supplement then it gently stimulates urination to clear the infection.

Note:

  • In a study, it is showed that the combination of dandelion root, dandelion leaf, and bearberry leaf will help a lot in reducing UTI and its recurrence.
  • People who are suffering from kidney or liver disorders, pregnant or nursing women, children should avoid taking uva ursi.

Remedy – 8: (Hot Water Compress)

Hot water compress will help a lot in minimizing the bladder pressure and gives relief from the pain caused by this urinary tract infection. This compress will reduce the pain, burning sensation and inflammation by preventing the growth of bacteria causing this infection.

  • Pour some hot water into a flexible water bottle.
  • Place this hot water bottle on the lower abdomen.
  • Let it sit for a few minutes to relieve your pain and infection.
  • Repeat the same process several times daily till you get relief from urinary tract infections.

Note: Or place a heating pad on the lower abdominal area to get relief from the pain and irritation.

Remedy – 9: (Natural Oils)

The usage of natural oils which exhibits antibacterial, antimicrobial and anti-inflammatory properties that help you a lot in dealing with the irritation, itching, and discomfort caused by a urinary tract infection.

Have a look at some natural oils that deal with this bladder infection.

  • Clove oil exhibits antimicrobial and anti-inflammatory properties that help you in relieving pain and thus promotes quick healing. You can either apply clove oil topically on the affected area or simply take it internally for 2 weeks. But remember that you should take it under the control of health care provider.
  • Myrrh oil has antibacterial and antimicrobial properties that help to treat infections effectively. So, apply it topically with a cool or warm compress or rub it directly on the skin. Also, use a pure & high-quality product internally.
  • Oregano oil is an excellent remedy for treating bacterial infections with its anti-bacterial and antimicrobial properties. It inhibits the growth of E.coli (bacteria were commonly seen in UTIs) and speeds up the healing process. Take oregano oil internally with water or coconut oil (not more than 2 weeks) or simply apply topically on your lower abdomen.

Remedy – 10: (Diet Plan)

Planning your diet will help you a lot in strengthening your immune system and thereby prevent the infection and its symptoms.

  • Baking soda balances the acid-alkaline levels in the system and thereby gives relief from the pain and burning sensation caused due to UTI. So, dilute 1 teaspoon of baking soda in 1 glass of water and drink this baking soda water for once or twice daily to speed up the recovery.
  • Drinking plenty of water is the best remedy while suffering from a urinary tract infection. So, try to drink at least 8 – 10 glasses of water daily to urinate more often and to flush out the bacteria or harmful toxins out of the system. Also, drink fruit or vegetable juices to provide essential nutrients to the body.
  • Consume foods which are rich in vitamin C which makes the urine more acidic and thereby inhibits the growth of bacteria in the urinary tract. Or simply take vitamin C supplements till you get relief from the problem.
  • Cut the bladder irritant foods from your diet like alcohol, caffeine, nicotine, spicy or hot foods, carbonated beverages, artificial sweeteners, etc. while suffering from irritants.
  • Consume more of healthy foods like high fiber carbohydrates (lentil soup or oatmeal) which are good for digestive system and thereby strengthen your immune system to prevent the attack of bacteria getting into the urinary tract.
  • Not only water but also the intake of watery fruits and vegetables like cucumber, watermelon, sugarcane juice, buttermilk, coconut water (or coconut milk), parsley boiled water, etc. to flush out the bacteria or other harmful toxins from the system.
  • Probiotics help a lot in promoting a healthy balance of bacteria in the gut and improve digestive health and enhance immunity. So, consume probiotic-rich foods like yogurt, kombucha, kefir, etc.
  • Drinking herbal teas like parsley tea, marshmallow root tea or coriander tea will help you to get rid of urinary tract infection or bladder infection.

Tips and Precautions:

  1. These remedies will definitely help you in dealing with urinary tract infections but if you didn’t get any relief from these UTI symptoms then consult your doctor, especially suffering from blood in the urine, vomiting, high fever or persist more than a week (with severe symptoms) for proper diagnose and treatment.
  2. The intake of antibiotics will warm your immune system and thereby causes some side effects rather than reducing the symptoms of UTI.
  3. Every time make sure to empty your bladder, even if it is just a small amount to get rid of bacteria and other germs causing infections. Also, be sure to clean your toilets regularly and flush out after every usage.
  4. The intake of herbal remedies like bearberry leaf, goldenseal, stinging nettle leaves, etc. will help you in giving relief from urinary tract infections. Also, be sure to check with your doctor before taking these herbs why because they cause some side effects or interact with other medications.
  5. Always make sure to rinse your private parts (or urinate) before and after your sexual intercourse. Wipe yourself clean from front to back to make it dry and free from the growth of bacteria but don’t overdo it.
  6. Quit smoking and lessen the intake of alcohol, as they aggravate the symptoms of UTI.
  7. Always prefer to wear loose cotton clothing and clean underwear’s to prevent the moisture from the skin and thereby to reduce the infection getting worse. Also, choose fragrance-free personal hygiene products.
  8. If using any other existing medications or suffering from health conditions them make sure to consult your doctor before taking any medications or UTI treatments why because it may have an adverse effect on the health and worse the UTI symptoms.
  9. There are several natural supplements that help a lot in reducing the risk of developing a UTI. So, use D – Mannose (a type of sugar related to glucose, treats UTIs and prevent recurrence), cranberry extract (prevent bacteria from adhering to urinary tract) and garlic (exhibits antimicrobial properties that prevent the growth of bacteria causing UTIs), etc.
  10. The usage of spermicides or unlubricated condoms will increase the irritation, itching, and growth of bacteria. So, always choose lubricated condoms which don’t have spermicides to prevent the spread of UTIs.
  11. A pelvic sitz bath involves sitting in a tub filled with warm water to cover the pelvic area, lower abdomen, and upper thighs to reduce the pain and cramping. For best results, start from warm water for about 5 – 8 minutes and then fill it with cold water tub for a minute.

Final Word:

All these natural home remedies will give relief from the urinary tract infection if followed regularly with proper lifestyle habits and healthy diet. Do you know any other successful natural remedies for treating urinary tract infection? Then share your experience with us in the below comments box.

Replace your Antibiotic Drugs with Natural Ones

By Leave a Comment

Suffering from a cold, stomach problems, flu or boils? Then taking an antibiotic will cure your problem, right. Everyone knows up to this only but do you know that antibiotics are a medicine used only to treat or prevent bacterial infection? Surprising isn’t it.

Antibiotics are used to kill or inhibit the growth of bacteria and some types of parasites causing certain skin or health problems. They don’t fight against the infections caused by the virus (like cold, cough, flu, sore throats) and fungal infections.

The usage of antibiotics has been increasing in these days. However, the doctor prescribes antibiotics by depending on the specific germ causing the infection but the overuse or misuse of antibiotics will lead to antibiotic resistance.

It also kills off the good bacteria (defense bacteria) in your gut (bowel) and thus results in side effects like nausea, diarrhea, upset stomach, etc.

Do you know that there are many natural foods that act as antibiotics? These natural antibiotics will work effectively in treating bacterial, viral and fungal infections, without killing good bacteria. But for some serious infections like tuberculosis, typhoid, and others, it’s best to use natural antibiotics along with prescribed one for faster relief from the problem.

Here is the list of best natural antibiotics that help us in strengthening the immune system and thereby preventing the problem.

Antibiotic – 1: (Garlic)

Garlic has allicin (a sulfur compound) along with natural antibacterial, antifungal and antiviral properties that make it as a natural antibiotic. It has many essential nutrients that are beneficial to overall wellness. It also kills intestinal parasites.

  • Consume 2 – 3 raw garlic cloves daily on an empty stomach.
  • Include garlic in your daily diet like in curries, soups, rice items, etc.
  • Take garlic supplements to protect yourself against pathogens and disease. But consult your doctor before taking this supplement.

Antibiotic – 2: (Turmeric)

Turmeric is a well known as antibiotic in Indian Ayurveda and Chinese medicine. It helps to destroy bacteria causing the problem and also promotes the natural defense of your body. It prevents bacterial infections when applied on wounds and boils.

Curcumin in turmeric will exhibit an antibiotic property that fights against microbes causing infections and diseases.

  • Add 1 tablespoon of turmeric powder in 5 – 6 tablespoons of honey and stir well.
  • Store this mix in an airtight container and consume 1/2 teaspoon of this mix for twice daily.
  • Also, consume 400 – 600 mg of turmeric supplements twice daily after consulting your doctor to strengthen your immune system.

Antibiotic – 3: (Honey)

Honey is treated as best natural antibiotics from age old days with its antimicrobial, antiseptic and anti-inflammatory properties. It fights against the infection on multiple levels and thus makes it more difficult for the bacteria to develop.

The combination of osmotic effect, acidity, hydrogen peroxide, high sugar concentration and polyphenols in honey will kill the bacterial cells. But use organic, raw honey (manuka honey works well) as your natural antibiotic.

  • Consume equal quantities of honey and cinnamon powder for once daily to strengthen your immunity.
  • Also include honey in your tea, smoothies, juices, etc. in your daily diet.

Antibiotic – 4: (Ginger)

Ginger has a natural antibiotic property that fights against food-borne pathogens like salmonella and treats many health problems, including intestinal, respiratory and periodontal infections.

  • Drink ginger tea by steeping fresh ginger pieces in 1 cup of boiling water for few minutes and strain it. Stir by adding honey and lemon juice.
  • Include ginger (dry or fresh) in your daily diet (or) take ginger capsules by consulting your doctor.

Antibiotic – 5: (Oil of Oregano)

Oregano oil acts as best remedy against drug – resistant bacteria with its chemical component called carvacrol. It has antibacterial, antiseptic, antifungal, antiviral, antioxidant, antiparasitic and pain – relieving properties that will cure your problem.

  • Mix few tablespoons of oregano oil in a tub filled with warm water. Soak your feet in this water daily for few minutes to get rid of foot or nail infections.
  • Pour few drops of oregano oil in a pot of boiling water. Inhale the steam once daily for treating sinus, cold and other upper respiratory infections.

Antibiotic – 6: (Olive Leaf Extract)

Olive leaf extract will treat different types of bacterial infections with its antimicrobial properties. It has free – radical scavenging and anti-inflammatory properties that soothe the skin and heals the damage done by microbes in the body.

  • Place a handful of chopped fresh olive oil in a glass jar.
  • Pour vodka over the leaves till the leaves are completely covered.
  • Close its lid and keep it aside for 4 – 5 weeks and after that, strain the liquid into another glass jar using cheesecloth.
  • Use this homemade olive leaf extract is ready for external use.
  • Also, take the olive leaf extract supplements in capsules form of about 250 – 500 mg for twice daily. But be sure to consult your doctor before taking this supplement.

Antibiotic – 7: (Grapefruit Seed Extract)

Grapefruit seed extract (GSE) has natural antimicrobial and antiseptic properties that help to fight against more than 800 forms of virus and bacteria and 100 forms of parasites and fungus. It also boosts up your immune system with its natural antioxidants.

  • Mix few drops of GSE in 1 tablespoon of water and apply it on the affected skin area to treat skin infections.
  • Pour 2 – 3 drops of this extract into your hands and massage your face with this mix after applying a thorough moisturizer to your face and hands. Rinse off after few minutes to get rid of acne and pimples.
  • Mix 10 – 15 drops of grapefruit seed extract in 1/2 glass of water. Stir well and drink it for 2 – 3 times daily to get internal relief.

Antibiotic – 8: (Echinacea)

Echinacea herb strengthens your body’s defense system which in turn helps to fight against microbes and germs causing several infections.

  • Drink 1 – 2 cups of Echinacea tea once daily to ward off the bacterial infections.
  • Apply cream or ointment containing Echinacea topically on the disinfected areas for few times daily to treat the bacteria related skin problem and open wounds.
  • Take 300 mg of Echinacea supplements for 2 -3 times daily by consulting your doctor to get rid of the problem.
  • Be sure that this herb may not be suitable for some people, those who are suffering from autoimmune disorders. So, consult your doctor first and then go with this herb for strengthening your immunity.

Antibiotic – 9: (Goldenseal)

Goldenseal has a natural antibiotic property that has works well in treating both internal and topical bacterial infections. It has berberine that fights against various types of bacteria causing health problems.

It also activates the white blood cells to strengthen your immunity and to fight against the infection.

  • Steep 1 teaspoon of goldenseal powder in 1 cup of hot water and strain it. Drink this warm goldenseal tea for once daily to get relief from bacteria internally.
  • Mix enough vitamin E oil (from capsules) in 1 teaspoon of goldenseal powder to make a paste. Apply this paste on the affected area for thrice daily to get rid of the problem externally.
  • Also, be sure that not to take some time gap after taking this herb internally for few weeks, as it should not be taken continuously at a time.

Antibiotic – 10: (Indian Lilac or Neem)

Indian lilac is an effective natural antibiotic that fight against the bacteria causing various skin problems like acne and oral problems like plaque, gingivitis, cavities and other gum problems.

  • Use skin care products that contain neem as their main ingredients (or apply neem paste obtained by crushing few neem leaves) topically on the affected skin areas to get rid of skin infections.
  • Also, consume neem tablets that remove the accumulated toxins from your body along with parasitic organisms. But consult your doctor for proper dosage.

Try these natural antibiotics to get relief from the problems rather than simply taking over the counter antibiotics. Do you know any other natural antibiotics? Then share it with us.

Natural Remedies to Soothe Stomach Ulcer

By Leave a Comment

Natural Remedies to Soothe Stomach Ulcer

Stomach ulcer (or gastric ulcer) is a sore that develops in the lining of the stomach and in the upper part of the gastrointestinal tract as well.

Whenever your stomach or intestinal lining is weak, then they allow the acid for creating an erosion or sore in the stomach lining which in turn results in stomach ulcer.

It is formed due to an increase in stomach acid which is caused by certain medications (mainly NSAIDs), stress, alcohol, poor diet, smoking, Helicobacter pylori (H. pylori, a type of bad bacteria), radiation therapy, physical injury, etc.

One in every 10 people are suffering from this ulcer for once in their lifetime and there are about 4 million people are having stomach ulcers (as per American Gastroenterological Association).

Severe stomach pain (when your stomach is empty or at night time), bloating, belching, vomiting, heartburn, poor appetite, nausea, weight loss, etc. are some of the symptoms of stomach ulcer.

If you’re one among those people suffering from stomach ulcers, don’t get tensed, as there are many natural ways to strengthen and protect your stomach lining from acid attacks.

But remember to consult your doctor for proper diagnose and treatment for a long-term relief and follow these natural remedies to get rid of the symptoms and thereby stomach ulcers.

Home Remedies for Stomach Ulcers:

Here are the best remedies used for treating stomach ulcers and its symptoms. Let’s get started.

Method – 1: (Cabbage)

Cabbage is rich in lactic acid that helps to produce amino acids which in turn stimulate proper blood flow to the stomach lining. It also has rich content of vitamin C that fights against H. pylori. Carrot juice has vitamin U, an anti-peptic ulcer factor.

  • Cut 1/2 part of a cabbage and 2 carrots into fine pieces and place it in a blender.
  • Blend it for few minutes and extract its juice.
  • Drink 1/2 cup of the juice before each meal and at bedtime.
  • Continue drinking this juice (fresh) daily for few weeks to get rid of the problem.

Method – 2: (Licorice)

Licorice helps to form a coating over the lining by stimulating the intestine and stomach to produce more of protective mucus. It also eases your pain and thus speed-up the healing process.

  • Add 1/2 teaspoon of licorice root powder in 1 cup of water and stir well.
  • Cover and let it steep for overnight and add 1 cup of cooked broken white rice into this mix in the next morning.
  • Consume it and repeat the same daily for a week to notice positive results.

Note: Also, drink licorice tea for 2 – 3 times daily for a week (or) take 2 – 3 deglycyrrhizinated licorice (DGL) tablets for 2 – 3 times daily up to a week.

Method – 3: (Bananas)

Both ripe and raw bananas will treat stomach ulcer effectively with its antibacterial property that inhibits the growth of H. pylori bacteria. It also protects the stomach lining by reducing the acidic gastric juices with its anti-inflammatory property.

  • Peel 2 – 3 bananas and cut it into thin slices and dry them under the sun till they dried completely.
  • Then grind these dried slices into a fine powder.
  • Now add 2 tablespoons of this banana powder and 1 tablespoon of raw honey to make a paste.
  • Consume this mix for thrice daily for few days to heal your stomach ulcer.

Note: Or simply eat 2 – 3 ripe bananas daily (or) drink banana milkshakes.

Method – 4: (Slippery Elm)

Mucilage present in the inner bark of the slippery elm will soothe and calm down the pain, irritation and inflammation. Regular intake of slippery elm will help to remove excess fats in your intestine.

  • Grind a small amount of inner bark of the slippery elm into powder form.
  • Then add 1 teaspoon of this elm powder in 1 cup of warm water.
  • Stir well and drink this for thrice daily for 1 week.

Method – 5: (Cayenne Pepper)

Capsaicin in cayenne pepper will boost the production of alkali, restricts the secretion of stomach acids and enhance the mucus secretions and gastric mucosal blood flow to get rid of stomach ulcers.

  • Add 1/8 teaspoon of cayenne pepper in 1 glass of warm water and stir well.
  • Drink it twice daily for 3 – 4 days and increase the pepper quantity to 1/4 teaspoon for twice daily.

Note: Or consume 3 capsules of cayenne pepper immediately after meals for a week (or) include cayenne pepper in your daily diet.

Method – 6: (Fenugreek)

Fenugreek has rich content of mucilaginous compound that protects your stomach’s lining like a mucus coating. It also treats pain and other discomforts caused by ulcers with its many healing properties.

  • Pour 1 teaspoon of fenugreek seeds in a pan filled with 2 cups of water.
  • Bring it to a boil for few minutes and strain it.
  • Mix some honey and drink this tea twice daily.

Note:

  • Also, boil 1 cup of fenugreek leaves and consume it twice daily by adding some raw honey in it.
  • Or consume 1 teaspoon of freshly prepared fenugreek seed powder along with 1 cup of milk for twice daily.

Method – 7: (Wood Apple)

Wood apple (bael) leaves contain tannins that help to protect the stomach from the damage caused due to secretion of excess acid. The juice extracted from bael fruit has mucilage content that helps to reduce pain and irritation.

  • Place 2 – 4 wood apple leaves in a copper vessel filled with 1 cup of water.
  • Soak it for overnight and strain in it in the morning.
  • Drink it on an empty stomach in the every morning for few weeks.

Tips and Precautions:

  1. Coconut oil has an antibacterial property that prevents H. pylori causing ulcers. Drink coconut milk or tender coconut water daily. Also, consume 1 tablespoon of pure coconut oil in the morning and night.
  2. Glucose oxidase, an enzyme in honey will produce hydrogen peroxide for killing harmful bacteria causing ulcers. It also soothes the irritation and reduces the pain in the stomach lining. Just eat 2 tablespoons of raw honey in every morning on an empty stomach.
  3. Garlic has an antimicrobial property that keeps H. pylori bacteria in check and thus relieves you from stomach ulcers. Crush 2 – 3 garlic cloves followed by 1 glass of water daily in the morning to ease pain and irritation.
  4. Make sure to consult your doctor if you’re suffering from acute stomach ulcers and the above-mentioned remedies will help to treat mild to moderate forms of stomach ulcers.
  5. Always consume small meals which are filled with fiber, green leafy vegetables and fermented foods (probiotics) to get rid of stomach ulcers. Also, avoid caffeine, alcohol, spicy foods, sugars and any other foods causing food allergies from your daily diet.
  6. Drink chamomile herbal tea for 3 – 4 times daily to have a soothing effect on your nerves and thereby heal ulcers.
  7. Try to limit the usage of Non – Steroidal Anti-Inflammatory Drugs (NSAIDs) pain relievers and manage your stress levels by doing yoga, regular exercise, maintain good sleeping schedule, meditation, etc. which helps to boost up your immunity and treats stomach ulcers.
  8. Drink plenty of water and other healthy fluids. Also, avoid certain foods like citrus fruits, fatty or fried foods, alcohol, black or red pepper, decaffeinated coffee or tea, peppermint, chocolate and cocoa products, carbonated beverages, etc. from your diet.
  9. Include barley water, goat’s milk (raw form), propolis capsules, aloe juice, plums, berries, red and purple colored foods, marshmallow root, etc. in your daily diet to get rid of the problem.

Try these remedies and tips for getting relief from stomach ulcers. Do you know any other effective method for treating stomach ulcers? Then share it with us in the below comments section.

Natural Treatment for Hypothyroidism

By Leave a Comment

Whenever the thyroid gland is underactive then you will experience hypothyroidism and this condition will affect your body’s metabolic rate and other functions performed by thyroid gland with less production of thyroid hormone.

Fatigue, puffy face, muscle cramping, sudden weight gain, constipation, dry skin, depression, cold and other respiratory problems, hoarse voice, hair loss and brittle fingernails are some of the symptoms experienced by the people suffering from hypothyroidism. Women are more prone to this hypothyroidism rather than men.

Toxicity, nutritional deficiency, hormonal imbalance and food intolerance are some causes for thyroid problems. However, there is no single cure for hypothyroidism but it can be treated with a combination of lifestyle changes and supplementation.

There are many natural remedies available at home to get control over this health problem. Let’s have a look at the best remedies for hypothyroidism.

Home Remedies for Hypothyroidism:

The listed below are the best remedies that are widely used to treat hypothyroidism. Be sure to consult your doctor for proper diagnose and treatment and use these home remedies as an adjunct treatment.

Remedy – 1: (Coconut Oil)

Coconut oil has medium chain fatty acids that are essential for improving the thyroid function. It enhances the body’s metabolism and boosts up the energy along with raising the body temperature to deal with low thyroid function.

  • Use virgin organic coconut oil as your cooking oil.
  • Mix 2 tablespoons of coconut oil to 1 glass of milk and drink it in the morning with your breakfast.
  • Add coconut oil to your smoothies and drink it regularly.
  • Simply consume 2 teaspoons of organic coconut oil regularly to enhance the thyroid functioning.

Coconut Oil Remedies for Hypothyroidism

Remedy – 2: (Apple Cider Vinegar)

Apple cider vinegar (ACV) restores the body’s pH balance, detoxifies your body, aids in weight loss, improves your energy levels, stimulate your metabolism and thus regulate your hormones to enhance the underactive thyroid glands.

  • Mix 2 tablespoons of organic ACV, 1/2 teaspoon of raw honey in 1 glass of warm water.
  • Stir well and drink it once or twice daily to get rid of the problem.

Remedy – 3: (Evening Primrose Oil)

Evening primrose oil is rich in gamma linoleic acids (GLA) that exhibit anti-inflammatory properties and also increases the thyroid hormones level in the body.

It also works on the symptoms of hypothyroidism like hair loss, heavy menstrual flow, cold, etc. The recommended dosage of evening primrose oil is 2 – 8 grams daily. Consult your doctor to know the right dosage as per your health condition.

Remedy – 4: (Ginger)

Ginger has a rich source of magnesium, potassium, and zinc that stimulate the thyroid gland to function properly. It has an anti-inflammatory property that relieves your pain and swelling along with improving thyroid functioning.

  • Rinse 2 – inch ginger root thoroughly and cut it into slices.
  • Place them in a cup and pour hot water over it.
  • Cover it and let it steep for about 5 – 7 minutes.
  • Strain the tea and add some fresh lemon juice and raw honey to it.
  • Stir and drink this ginger tea for 2 – 3 times daily to get rid of the problem.

Note: Also, chew few slices of fresh ginger (or) include ginger in your daily diet or soups (or) drink ginger ale (or) consume ginger rich snacks or cookies for treating hypothyroidism.

Remedy – 5: (Siberian Ginseng)

Siberian ginseng helps to stimulate the adrenal and thymus glands which in turn help for the proper functioning of thyroid gland. It is also effective in treating symptoms of hypothyroidism like fatigue, depression.

Take 100 – 200 mg of Siberian ginseng extract for twice daily i.e. once before breakfast and once before lunch. But make sure to consult your doctor before taking this supplement regimen.

Remedy – 6: (Supplements)

Taking the following supplements will treat hypothyroidism but make sure to consult your doctor before taking supplements for the proper dosage that suitable to your health condition.

  • Foods rich in iodine will help to treat hypothyroidism. Kelp is an iodine-rich brown seaweed food. Also, kale, spinach, broccoli, etc. should be included.
  • Foods that is rich in omega – 3 fatty acids (fish oils) which help to increase the thyroid hormone to strengthen your immunity and cures inflammation.
  • Deficiency of vitamin D will help to cure various autoimmune diseases, including thyroid problems. So, expose yourself to the early sunshine for generating the required amount of vitamin D in the body.
  • Vitamin B is essential for treating hypothyroidism. So, the intake of adequate amount of B vitamins like B1, B2, B3, B5, B6, B7, B9 & B12 will help to reduce the symptoms of underactive thyroid. It also enhances the healthy functioning of thyroid glands. Take vitamin B rich foods or supplements.
  • Include more of selenium rich foods in your diet like brazil nuts, sunflower seeds, mushrooms, beef, onions, and salmon.
  • Take adaptogen supplements like ashwagandha and tulsi to lower your cortisol levels and enhance thyroid functions.
  • Lower the intake of carbohydrates like sugars, grains and replace them with healthy fats, as these carbs will increase estrogen and affect your thyroid in a negative way. So, consume healthy fats like coconut milk, grass fed beef, chia seeds, avocado, coconut oil, wild salmon, flaxseeds and hemp seeds.

Tips and Precautions:

  • Guggulsterones in guggul will help to treat hypothyroidism by stimulating the thyroid function. The recommended dosage is 25 mg for thrice daily. It will monitor T3 and T4 thyroid hormones levels by converting T4 into most active T3 form. Consult doctor before taking its herb.
  • Regularly follow a grain – free, gluten – free and A1 casein free diet which causes food intolerance and allergies to the skin and lessen the functioning of thyroid gland.
  • Drink plenty of water and other healthy fluids but in a stainless steel or bisphenol (BPA) free plastic bottles. So, that it won’t disrupt the functioning of the endocrine system and thereby thyroid.
  • Use a combination of turmeric, cilantro, milk thistle, and chlorella to detoxify the heavy harmful metals from the cells and organs.
  • Do some regular exercises like walking, swimming, yoga and meditation to activate your overall health, including thyroid functioning.
  • Include more of the alkaline diet, hemp fiber, apples, pears, zinc rich foods, etc. in your daily diet.
  • Avoid fluoride rich foods, soy products, discard all non – stick cookware, canola oil, etc. in your diet.
  • Try to schedule your lifestyle habits like sleeping timely, consuming a healthy diet, relieve your stress levels, maintaining a diary to record food that causing allergies, etc.

This all about Hypothyroidism Remedies, follow them regularly and share your experience with us in the below comments section.