Being overweight will cause many health and beauty problems. So, everyone wants to stay fit and healthy.
Smoothies are the best option to lose weight quickly without causing any nutritional deficiency in the body. So, here in this article, we are going to learn about a smoothie that widely used for weight loss.
Apple Cider Vinegar – Pineapple Smoothie:
Before going into the preparation, we will know how the ingredients used in this smoothie will help for weight loss. Morning time is the best time to drink this smoothie to increase your metabolism and energy levels.
Apple Cider Vinegar (ACV) for Weight Loss:
ACV contains minerals, organic acids, enzymes and vitamins that help to increase the metabolism which in turn burns the fat faster and also prevent the accumulation of fat in the body. The beta-carotene and fiber content will control the sugar cravings and binge eating by making you feel full for a longer time.
It aids in detoxifying the body to flush out the toxins and reduces water retention in the body. It helps for proper digestion, enhances good bacteria in the digestive tract and prevents the stomach acid from moving up into the esophagus to treat acidity or acid reflux.
Pineapple for Weight Loss:
Pineapple is rich in fibers, vitamins, and minerals with low-calorie content. The bromelaine enzyme in pineapple helps to improve the digestive system and reduce the inflammation in your body (digestive system) and break down tissues in meat to lose excess weight.
It curbs your appetite and rich in water content that helps you to stay hydrated and cleanse your body to cut down excess calories.
Other Ingredients…
Honey helps to break down the stored fat and increases good cholesterol levels (HDL) to enhance the cardiovascular functions. The amino acids in honey help to convert the fat into usable energy. Water hydrates your body, flush out the toxins, increases the metabolism rate to burn the fat.
This apple cider vinegar pineapple smoothie is not only used for weight loss but also used to treat acid reflux and helps for healthy hair growth.
Here is the recipe…
Ingredients:
- Apple cider vinegar – 2 tablespoons
- Pineapple chunks – 1 cup
- Honey – 1 tablespoon
- Water – 1 cup
Procedure:
- Take 1 cup of pineapple chunks and pour it in a blender.
- Then add water, apple cider vinegar, and honey in it.
- Blend on high speed until smooth.
- Pour it into a glass and enjoy this healthy smoothie for weight loss.
Note: You can replace pineapple with orange or grapefruit juice. For more rich and delicious drink use centrifugal juicers.
Check out other best Apple Cider Vinegar Smoothies for Weight Loss.
Apple Cider Vinegar Lime Smoothie
Apple Cider Vinegar Green Smoothie
Tips:
- Always use raw, organic, unfiltered and unpasteurized apple cider vinegar with the mother content to grab the best benefits.
- You can simply mix 2 – 3 teaspoons of ACV and 1 teaspoon of honey in 1 cup of lukewarm water and drink it for weight loss, acid reflux, digestion, and detoxification.
- Pregnant or nursing women (or) children (or) people using medications should not drink this smoothie without consulting their doctor.
- Other than drinking smoothie, you have to exercise and consume nutritional diet daily for a quick reduction of your weight.
Try this apple cider vinegar smoothie for boosting your metabolism and losing weight but don’t forget to share your queries or experiences with us in the below comments box.
I want to try incorporating this as my daily breakfast, but plan on adding a scoop of protein powder as well.
It’s best to drink this smoothie without adding any protein powders to it. If you want, you can add flaxseeds, chia seeds or crushed almonds in this smoothie and enjoy it.
Can you use frozen pineapple chunks as well or just fresh pineapple?
Yes, you can use either fresh or frozen pineapple chunks for preparing this smoothie but prefer to use a fresh one for best results.
I’m trying this in the am. I already do the 1/2 organic lemon with warm water with 1 tablespoon acv with the mother in it. And 1 tbsp raw honey.
For best results, how many days a week and for how long should someone drink this?
Thanks!!!
For best results, you have to drink this ACV – Pineapple smoothie for twice daily (once in the morning, 30 minutes before breakfast and once in the evening, 30 minutes before dinner) to curb your appetite and make you feel full for a long time after consuming less meal.
Also, remember to take a break of 1 week to 10 days after consuming this smoothie continuously for 1 – 2 months.
How often should you drink this?
For best results, you have to drink it once or twice a day. Once in the morning 30 minutes before breakfast to reduce your excess weight and once at night before dinner. But make sure to take a break of 1 week after drinking it daily for a month.
I am starting a vegan diet. Would pure maple syrup be a good sub for the honey??
Yes, you can substitute maple syrup instead of honey.
Tried it ,. but I replaced the honey with agave and found it to be very refreshing
Tried it and found it to be very refreshing . replace the honey with agave .
Yes, you can replace honey with agave nectar and enjoy your smoothie
Can you make this ahead, so its ready in the morning?
Can you make this ahead, so its ready in the morning? I mean like the night before.
Yes, you can prepare it and refrigerate this smoothie to have it in the morning but if possible prefer to drink freshly prepared smoothie to grab its nutritional benefits and lose your excess weight.
How many days to take reduce belly fat???? After take this smoothie on before dinner what we take to dinner??? Dinner is mandatory??? Once we take this smoothie???? Its given best result?????
We can’t tell you the exact days that ACV – pineapple smoothie will take to reduce your belly fat, as it depends upon your regular exercises and food habits (diet chart) along with the intake of your food timing.
If you exercise regularly and consume your healthy food at right time then you can expect the results of your belly fat reduction in a 3 – 4 weeks. Dinner is mandatory but prefer to take light food.
Good morning
I have tried this recently but wondering if it would still have the same benefits using Golden Circle unsweetened Pineapple Juice? Hoping you answer my query please?
Yes, you can use unsweetened pineapple juice to prepare this smoothie. Honey in this smoothie is used as a natural sweetener.
This was seriously so disgusting it made my want to throw up
Tried this in the morning and it was delicious, I’ve been struggling with taking my ACV and this smoothie has been the answear to that issue.
I been doing this once a day will start doing twice I love the taste and I have noticed my stomach going down
Regular follow up will definitely help you in losing your excess weight. Along with the intake of this smoothie, you have to follow a healthy diet and regular exercises.
OK I will try it
Just made this. It is delicious. Thank you for the recipe and am hoping it will help with weight loss.
Michelle
Thank you for sharing your experience.
Tried this smoothie with mango in addition and it takes great but are there any counter effects? Thanks.
Yes, you can add mango to it but mango has more calories so, it doesn’t work well for weight loss. There are no counter effects as it is made of healthy substances.