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DIY Remedies For Dark Neck Skin

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Remedies For Dark Neck Skin

9 out of 10 people are facing problem of dark neck skin.

This will decrease the self esteem and make you feel low confident to wear collar less dress. So, everyone wants to get rid of it.

Why exactly is dark skin?

Dark skin neck is a pigmentation disorder and is medically termed as acanthosis nigricans, where you can observe dark coloured skin all over the neck. Dark neck skin is neither a disease nor an infection and it is not even contagious.

Now a days, every individual suffers from dark skin neck due to heavy exposure to sun light, aging, weigh gain, poor diet, usage of cosmetics, allergic to metal, unhealthy life style etc. This leads to imbalance in the hormone, which further increases the production of melanin in the body and makes skin colour darker.

Apart from creams and treatments there are various natural remedies that can be done from the comfort of your home. Moreover, these natural methods are safe and economical. Using lemon juice, baking soda, aloevera etc exfoliates your skin by removing the dead skin cells and allowing growth of new skin cells around the neck.

In the below article we have mentioned top 10 most effective remedies to get rid of dark neck. Follow these methods properly and stay confident with even skin tone.

Dark Neck

Top 10 easy and effective methods to get rid of dark neck:

Method 1: Lemon Juice and rose water:

Lemon juice contains high amount of citric acid, which works as bleaching agent and brighten up the affected area. The presence of vitamin C in the lemon juice removes the dead skin cells and clears the skin pores by removing the oil and dirt from the skin. The antioxidant property of the lemon juice fights against the free radicals of the skin and prevents further damage to the skin. Thus, lemon is helpful in lightening the skin tone and making it even.

Rose water is beneficial in maintaining the skin’s pH and it controls the oil production of the skin. It is combined with lemon juice to reduce the acidic property of the lemon and also prevent skin from any irritation or inflammation.

Things you need:

  • 1 teaspoon lemon juice
  • 1 teaspoon rose water

Steps to follow:

  • Take a small bowl and add equal quantities of rose water and lemon juice.
  • Mix it thoroughly and apply this mixture on the neck by massaging slightly.
  • It is recommended to use during the bed time and leave it untouched overnight.
  • Next day morning you can wash it using normal water.
  • Follow this regularly for about 1 month and you can observe change in your neck skin tone.

Lemon Juice Remedies for Dark Neck

Alternative methods:

  • You can replace rose water with honey or tomato juice and follow the same procedure.
  • Take a teaspoon of lemon juice and add a pinch of turmeric powder to it. Now, apply this mixture on your neck and leave for 10-15 minutes. Afterwards, you can wash using war water and pat dry the area.
  • If your skin is not so sensitive and you can use lemon juice without dilution then, apply lemon juice directly on the neck and later wash it using water.
  • Take a small bowl and add 2 teaspoons of lemon juice, 1 tablespoon of honey, 2 tablespoons of milk and 1 teaspoon of almond oil. Mix it well and apply on the neck. Then, leave for 15-20 minutes and wash it off using warm water.

 Method 2: Oats and tomatoes:

Oatmeal has natural exfoliating property that removes the dead skin cells from the skin and provides good environment for growth of new cells. The antioxidant property of this is helpful in preventing the damages to the skin and it also helps in regaining the damaged skin. It also has anti-inflammatory property that avoids swelling of the skin and also reduces itching and irritation. The moisturizing and healing property of the oatmeal is effective in soothing the sunburn.

Tomato juice maintains the pH level of the skin and it helps in tightening the skin pores. the special soothing property of the tomato juice is helpful in treatment of sunburns and irritating skin. You can make use of tomato juice to get rid of acne problems too. Thus, tomato juice and oatmeal together are helpful brightening the dark neck.

Things you need:

  • 2 teaspoons slightly grounded oats
  • 1 teaspoon tomato juice

Steps to follow:

  • Take a bowl and put 2 teaspoons of coarse oat powder and a teaspoon of tomato juice.
  • Mix it thoroughly and make a paste of it.
  • Now, apply this on the neck by massaging gently and allow it to sit for 15 minutes.
  • Afterwards, start scrubbing the skin and push your fingers in circular motions for about 3-4 minutes.
  • Then, wash it off using water and dry your skin using soft towel.
  • Lastly apply moisturizer to your skin and repeat this method twice a week for about a month.

Alternative method:

  • You can mix oats powder and milk to form a thick paste and apply it all over the neck. Leave it for about 10-15 minutes and wash using warm water. This is also helpful in getting rid of dark neck.

Method 3: Yogurt and Lemon Juice:

Yogurt contains lactic acid that removes the dead skin cells from the neck. It removes all the dirt and oil particles from the skin and helps in lightening the dark neck. Yogurt can be used as moisturizer and it provides relaxation the skin against the acne and sunburns.

Lemon juice has citric acid and vitamin C that removes the dead skin cells from the skin and brightens up the dark neck.

Things you need:

  • 1 teaspoon fresh lemon juice
  • ½ cup yogurt

Steps to follow:

  • Take a bowl and add a teaspoon of lemon juice and ½ cup of yogurt to it.
  • Mix it well and put on the paste as a neck mask.
  • Leave it untouched for about 10-15 minutes until it gets dried completely.
  • Later, wash it using water and pat dry your skin.
  • For quick results you can repeat this procedure 2-3 times per day.

Yogurt Remedies for Dark Neck

Alternative methods:

  • Take a bowl and add 1 teaspoon of yogurt along with 1 teaspoon of turmeric powder. Mix it well to form a paste and apply it on your neck and leave for about 20 minutes. Then, rinse off using warm water and repeat the same process for light coloured neck.
  • You can also combine yogurt and milk to form a paste and apply it all over the neck. Using your finger tips you can massage gently and wash using warm water.

Method 4: Baking soda:

Baking soda has exfoliating property that removes all the dead skin cells from the body. It acts as cleanser and clears the pores by cleaning the dirt and oil present in the skin pores. Baking soda is slightly acidic in nature and the anti-bacterial property of this helps in killing the acne causing bacteria. So, regular usage of baking soda on the neck can help in achieving the light and bright coloured skin tone.

Things you need:

  • 1 teaspoon water
  • 1 tablespoon of baking soda

Steps to follow:

  • Take a bowl and add 1 tablespoon of baking soda along with a teaspoon of water.
  • Now, add both the ingredients properly to make a thick paste of it.
  • Then, apply this paste on your neck and massage gently over the dark area.
  • Leave it for about 20 minutes and rinse off using water.
  • Then, pat dry the skin and apply natural moisturizer over it.
  • For best results you can follow this method twice a week.

Baking Soda Remedies for Dark Neck

Note:

  • Baking soda is very strong substances so do not leave it overnight on your neck or any part of your body.

Method 5: Natural oils:

There are several natural oils that are beneficial for skin. Natural oils contain the compounds, which provide moisturization and nourishment to the skin. The nutrients and vitamins present in these oils are helpful in treating various different kinds of skin problems. They are also helpful in removing the dead skin cells from the body and provide bright and even skin tone near the neck.

Few methods of using natural oils for treatment of dark neck are mentioned below:

  • Mix vitamin E oil along with the warm almond oil and apply it on the neck. Use your finger tips and massage slightly. Leave it for about 15-20 minutes and then wash using warm water.
  • Take a bowl and add almond oil, olive oil along with coconut oil. Mix it thoroughly and use it as massaging oil on your neck during bed time. Leave it overnight and wash it off next day morning.
  • You can also add coconut oil along with some water and use it to apply over your neck. Rub it gently on your neck and leave it overnight. Next day you can wash it using water.
  • Any of the natural oils can be used as massaging oil and rub it on the neck and leave for about 15-20 minutes. Afterwards you can wash them using warm water.

Method 6: Cucumber:

Cucumber contains vitamin C that helps in getting rid of dead skin cells. The anti-inflammatory property of cucumber prevents skin from inflammation and irritation. The high water content of the cucumber provides cooling and soothing effect to the skin. It also helps in controlling the oil production of the skin. The cucumber peel contains the silica compound that tightens the skin. Thus, cucumber helps in brightening the dark neck.

Things you need:

  • ½ a cucumber
  • Grater

Steps to follow:

  • Take a cucumber and chop it into to equal halves.
  • Now, grate half cucumber using grater and apply this on the neck.
  • Rub using your finger tips and massage smoothly for couple of minutes.
  • Allow it to sit for about 15-20 minutes.
  • Afterwards, wash using water and dry your neck.
  • Then, you can apply rosewater as a skin toner to the neck.
  • For best results you can repeat the same process twice a day.

Cucumber Remedies for Dark Neck

Alternative method:

  • You can extract the juice out of lemon and apply it directly on the neck. Allow it to sit for about 20 minutes and then wash using water.
  • Combine lemon juice along with cucumber juice and rub it on the neck. Leave for about 10-15 minutes and wash off using warm water.

Method 7: Potato:

The catecholase enzyme present in the potato acts as bleaching agent and helps in lightening the skin. Potato is also helpful in removing acne and acne scars from the skin. So,, it is one of the best natural ingredients used in skin treatments and to get rid of dark neck.

Things you need:

  • Potato

Steps to follow:

  • Take a potato and cut it into thin slices. (if you want you can refrigerate potato 2-3 hours before chopping).
  • Place these slices on your neck rub them on the affected area for about 10 minutes.
  • Keep them for about 5 more minutes and then, wash it off using water.
  • For best results you can repeat the process and get rid of dark neck.

Alternative method:

  • You can also apply the grated potato or the juice extracted from potato to obtain even skin tone of the neck.
  • Adding lemon juice to the potato juice is more effective in removing the dark patches. All you need to do is apply this mixture on your neck and leave for about 10-15 minutes. Afterwards wash it using cold water.

Method 8: Milk cream:

Milk is always used as a cleanser because it removes all the dirt and oil particles from the skin. It also removes all the dead skin cells and helps in getting rid of dark neck. Milk cream is also used as moisturizer that provides nourishment to the skin and helps in growth of new cells.

Things you need:

  • ½ cup milk cream
  • 2 tablespoons gram flour

Steps to follow:

  • Take a bowl and add 1/2 cup of milk cream along with 2 tablespoons of gram flour to it.
  • Mix it thoroughly and apply this mixture on the neck and rub thoroughly.
  • Allow it to dry completely and then rinse off using water.
  • For best results you can repeat the process to prevent dark neck.

Alternative method:

  • Directly apply fresh cream on your neck and massage thoroughly for about 3-4 minutes. Later wash it off using water.
  • Combine fresh milk cream with a pinch of turmeric powder and apply this mixture on the neck. Then, massage slightly and leave for about 10-15 minutes. Afterwards you can wash it using warm water and dry.

Method 9: Aloevera:

Aloevera contains various anti-oxidants that are helpful in repairing the damaged skin. The other compounds present in aloevera helps in removing the dead skin cells and growth of new skin cells. The various enzymes of aloevera promote the skin lightening process and the nutrients and minerals present in the gel are beneficial in keeping skin hydrated and healthy.

Things you need:

  • Aloevera gel

Steps to follow:

  • Take 2 teaspoons of fresh aloevera gel and rub it all over all the neck.
  • Leave the gel for about 10-15 minutes and wash it off using water.

Method 10: Apple cider vinegar:

Apple cider vinegar balances the pH level of the skin and removes all the dead skin cells from the skin. Thus, apple cider vinegar helps in exfoliating the skin and obtain light colour of the skin naturally.

Things you need:

  • 1 tablespoon apple cider vinegar
  • 2 tablespoons water

Steps to follow:

  • Take a small sized bowl and combine apple cider vinegar and water.
  • Mix it well and dip a cotton ball into it.
  • Now, place this cotton ball on the neck and rub the apple cider vinegar slightly.
  • Leave it for about 15-20 minutes and then wash it off using water.

Tips and precautions for using home remedies for dark neck skin:

  1. You can also use fruits masks such as apple, orange, banana, papaya etc. that are helpful in getting rid of dark neck skin.
  2. Apply sunscreen lotions when you are going outside in the sun and also cover your face and neck using cotton cloth to avoid harmful sun radiations.
  3. If you are allergic to some metal then please be careful and try to stay away from that.
  4. If you are following lemon juice method then, do not expose to sun light minimum of 1 hour after the process. As lemon juice makes skin sensitive and exposure to sun light may increase the production if melanin.
  5. You can also use chickpea flour, rice starch, almonds powder etc. to get rid of the dark neck skin and obtain even skin tone.
  6. To maintain the same skin tone of face and neck, wash your neck along with face, apply creams, scrubs etc. to your neck area to remove the dirt and oily particles.
  7. Consumption of healthy food, water, regular exercise, eating fresh fruits, taking proper care of skin etc. are some of the regular techniques you can follow to maintain healthy skin.
  8. If you don’t find any change after using the above mentioned methods then, consult your doctor for proper diagnosis and treatment.
  9. Massaging at least once in a month is helpful to increase the blood circulation and stay away from the dark neck.
  10. Sometimes, the black neck may be due to tanning only so, you can follow any of the method such as cucumber, milk cream etc and remove the dark neck.
  11. If you find any swelling along with the dark neck then, consult your doctor immediately.
  12. Before using any of the ingredients it is always best to do a patch test and check if you are allergic to that substance.

Summary:

We have mentioned top 10 homemade remedies that are helpful in getting rid of dark skin. These methods are proved to be safe and more effective. So, you can follow any of the above mentioned remedy and obtain even skin tone.

Have you experienced dark neck? Which method did you follow? How was your experience? Kindly share it in the comment section below.

If you have any queries please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

How to Get Rid of Acne with Lemon

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Almost 80-85% of the people worldwide are facing acne problems.

Every one of us including kids, adults and old people suffer from acne at one or the other stage of life.

What is acne and why do they occur?

Acne is a pimple with either white or blackhead that is highly painful. It occurs when the sebaceous glands of the skin swell up due to bacterial infection. As a result the skin pores gets blocked and leads to accumulation of pus below the skin. These acne pimples are known as spots, zits, papules, pustules etc.

They are caused due to the hormonal changes in body, infection from some medicines, improper life styles, more intakes of sugar, birth control pills, unhealthy food, genetics etc.

Inspite of spending on those costly creams or pills you can make use of lemon and get rid of acne problems. The anti-bacterial and anti-inflammatory properties of lemon help in destroying the bacteria and get rid of acne.

There are 6 methods mentioned below that are helpful in treating acne and acne scars.

Top 6 most effective ways of using lemon for treating acne:

Remedy 1: Lemon

The antibacterial and antimicrobial property of the lemon fights against the acne causing bacteria. The astringent property of lemon tightens the pores and removes all the dirt and oil from the skin. The acidic nature of lemon prevents the growth of bacteria and it acts as exfoliant agent that removes the dead skin cells from the skin and clears the acne.

Lemon fights against the free radicals that cause inflammation in the skin and helps in treatment of acne.

Steps to follow:

  • First of all wash your face using some warm water (opens the skin pores) and mild soap to remove the dirt and oil from the skin.
  • Now, pat dry your face using some soft good quality towel.
  • Take a lemon and cut it into 2 equal halves and pour the extracted juice into a small bowl.
  • Use clean cotton ball and dip it into the lemon juice. Press it slightly and remove the excess juice from it.
  • Apply this juice all over the skin and press slightly on the affected part of skin.
  • Leave for 10-15 minutes till it dries completely.
  • Then, wash using cold water and pat dry the skin with soft towel.

How-to-Get-Rid-of-Acne-with-Lemon

Note:

  • If you have very sensitive skin, then dilute the lemon juice before applying. Dilute it using ¼ part of water for every 1 part of lemon juice.
  • If you may feel itching or burning sensation after applying lemon juice then, wash it off immediately.

Remedy 2: Lemon and honey:

The anti-bacterial property of honey fights against bacteria and destroys them. The antioxidants present in the honey acts as barrier against the free radicals and protects the skin from damaging. It is also enriched with anti-inflammatory properties that reduces the swelling and provides soothing effect to the skin.

Mixture of lemon and honey prevents the chance of acne breakouts and heals them without any further damage to skin.

Steps to follow:

  • Clean the face using warm water to open up the pores and remove all the oil from the skin.
  • Take a lemon and extract the juice from ½ lemon and mix it with ½ teaspoon of honey.
  • Slowly spread this mixture on the entire face focusing on the acne and acne scars.
  • Then, leave it for about half an hour to dry completely.
  • Afterwards wash your skin using cold water and dry your face using soft towel.

Alternative method:

  • If you don’t have a sensitive skin then, just cut down the lemon and pour few drops of honey on it.
  • Now, rub this lemon on your acne and acne scars. Wash it after 15-20 minutes.
  • For best results you can repeat the method twice a day or thrice in a week.

Remedy 3: lemon and rose water:

Rose water has anti bacterial property that kills off the acne causing bacteria. It is best to dilute the lemon for sensitive skins as it is loaded with various benefits. It soothes the skin and helps in reducing the itching or burning sensation. You can use rose water as cleanser and remove all the dirt and oil particles from the skin pores. So, the mixture of lemon and rose water is helpful in treating the acne and acne scars.

Steps to follow:

  • First clean your face using warm water and some natural soap and then, pat dry your skin.
  • Take a bowl and pour 2 teaspoons of rose water and lemon water each.
  • Put a cotton ball into the mixture and place it on the acne by pressing slightly and remove the cotton.
  • Leave it to dry for about 15-20 minutes and then, wash it using cold water to close the skin pores.
  • Then, dry the skin and you can repeat the same process two times per day to make skin acne free.

Remedy 4: lemon and turmeric

Turmeric has anti-bacterial property that keeps skin free from bacteria and fungi. It also prevents any kind of infection on the skin. The anti-inflammatory property of the turmeric will reduce the inflammation of the skin and it also avoids the itching or redness of the skin. Thus, lemon and turmeric works great together in getting rid of acne. Turmeric is also known for removing the scars so; it is beneficial in treating acne as well as acne scars.

Steps to follow:

  • Take a bowl and add ½ teaspoon of turmeric powder and lemon juice each.
  • Mix it thoroughly and apply it on the skin by spreading it equally or you can apply only on the acne.
  • Then, leave it untouched for about 20 minutes and later clean it using cold water.
  • For best results you can repeat this process thrice a week.

Remedy 5: lemon and baking soda

Baking soda has anti-inflammatory and anti-septic properties so; it provides relief against swelling and destroys all the bacteria from the skin. It also avoids breakouts and relieves acne pain.

Steps to follow:

  • Clean your first using warm water and dry it completely.
  • Mix 1 tablespoon of baking soda along with 1 tablespoon of lemon juice.
  • Apply this mixture on your face and spread it all over the skin.
  • Leave it for about 10-15 minutes and wash it using cold water.
  • Afterwards pat dry your skin and repeat this once or twice a week and get rid of active acne along with the acne scars.

Remedy 6: lemon juice with sugar:

Sugar is used as scrubbing element to remove the dirt and oil from the skin pores. So, sugar and lemon can be used as easy recipe for treating acne.

Steps to follow:

  • Take a bowl and add 2 tablespoons of lemon juice along with 1 teaspoon of sugar to it.
  • Now, apply this scrub on your face by moving your fingers in circular motion.
  • Leave it for about 8-10 minutes and then, wash using warm water.
  • Lastly wash once with cold water to close the pores.
  • Pat dry your skin and use it twice a week for better results.

Few tips and precautions before using lemon juice for acne:

  • Before using any substance on the skin, it is recommended to do a patch test and verify whether it is allergic to your face. So, take few drops of lemon juice and apply it on your skin, if you feel any kind of burn or itching then, wash it off immediately.
  • Be careful do not apply lemon juice on your eyes and lips, because it is acidic and may cause problems for eyes.
  • Try avoiding sun exposure after using lemon, to prevent photosensitive effect and you can use sunscreens to protect your skin from sun burns.
  • Lemon juice is also beneficial in treating acne and other health and skin problems.
  • You can also use lemon juice in your daily diet and get rid of all the skin problems and other health issues.
  • Regular and high usage of lemon juice damages the acid mantle of the skin and damages the skin from inside.
  • Do not forget to apply moisturizer after using lemon juice because, lemon makes skin dry and rough.
  • Lemon juice can also be mixed with egg white and apply it as a mask to remove the acne along with the scars.
  • Healthy food and lifestyle are very important to treat acne along with its pores. Reduce the sugar intake as it may increase the oil production and clog all the skin pores leading to acne.
  • Lemon juice and cucumber mask can be applied on your skin and leave it for 15-20 minutes. Afterwards wash it with cold water and pat dry your skin.

Frequently asked questions:

1. Is acne contagious?

Many people think that acne are contagious but the fact is acne bacteria are present on everyone’s skin. They cause acne pimples only if the bacteria are triggered and cannot spread from one person to other person.

2. Can touching acne increase the infection?

Yes, acne causes itching and we feel to touch them but scratching, squeezing or touching the acne and touching same hand on other parts of skin leads to spreading of the infection. This worsens the problem and slows down the healing process.

3. Is acne a disease?

Acne is a skin disease that is caused when the skin pores are blocked. This is due to excessive production of oil, exposure to dirt and more usage of cosmetic products. Genetics is the main reason for acne problems.

4. Can a woman get relief from acne by dieting?

Increase in the weight causes increased production of estrogens and leads to acne problem. Moreover, dieting is not the solution of acne but having a healthy food in proper manner can be helpful to get rid of acne and its problems.

5. Which foods items are good for treating acne?

Eat strawberries, spinach, brown rice, blueberries, tomato, yellow and orange coloured fruits, carrots etc. that are beneficial in maintaining clear skin.

Summary:

Lemon has various benefits so, you can make use of them and get rid of skin problems. There are 6 methods mentioned in the above article, which are useful to remove acne along with the scars. So, follow the methods carefully and say good bye to skin problems.

Have you ever experienced acne? Which method did you follow? Do you know any other method? Please share in the comment section.

If you have any queries please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

DIY Home Remedies For Double Chin

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Double chin is an extra layer of fatty tissues under the chin area that was caused due to overweight or aging and in certain cases, due to heredity. This condition will result from the musculous mylohyoideus muscle lying underneath the chin loses elasticity.

However, it is not a harmful health problem but it makes you look unattractive and lowers your self – esteem. Usage of cosmetics or clothing to hide a double chin is a not a perfect solution, results in temporary relief.

There are many natural ways which you can prefer at home without spending more money on parlor or spas or cosmetic treatments for preventing the double chin.

Home Remedies to get Rid of Double Chin:

Here are the best and effective natural home remedies that are widely used to treat double chin. All you need to do is to select the best one, which suits you in reducing double chin.

1. Cocoa Butter:

The high antioxidant content of cocoa butter will make it as an excellent emollient, skin softener and a moisturizing agent that removes free radicals along with sagging skin and dead cells. It is rich in fatty acids that deeply hydrate the skin to make it more elastic.

Steps to be followed…

  • Take 2 tablespoons of cocoa butter and warm it slightly on indirect heat or in a microwave.
  • Apply it on the double chin and neck area and massage gently for 15 – 20 minutes.
  • Make sure to massage from the bottom of the neck to moving upwards to the chin.
  • After that, rinse off or take your bath to remove cocoa butter on the skin.
  • Continue doing the same process for twice daily i.e., once in the morning before bath and at night before bed time.

2. Wheat Germ Oil:

Wheat germ oil has a real goodness of vitamin E oil that nourishes your skin and tightens it to get rid of double chin. It has vitamin B6, E, vitamin B complex, folic acid, potassium, magnesium and phosphorus that help to prevent sagging and aging skin. It also helps to reduce extra fat from the body to prevent this extra fat layer called double chin.

Steps to be followed…

  • Apply enough of wheat germ oil on and around the chin area at night before going to bed.
  • Massage it gently in an upward direction from the bottom of the neck to the chin area for 15 – 20 minutes.
  • Leave the oil on your skin for overnight.
  • Repeat it regularly till you observe some reduction of the double chin.

3. Egg White:

Egg white is fully loaded with proteins and has an effective skin tightening property. It tightens the skin pores to prevent sagging skin, dead cells and fine lines, which in turn helps to get rid of a double chin. Regular application will give a natural face lift along with a young and glowing skin.

Steps to be followed…

  • Add 2 egg whites, 1 tablespoon each of raw milk, organic honey and fresh lemon juice in a bowl.
  • Whisk well by adding few drops of peppermint oil in it.
  • Then apply it as a mask on the skin around your chin and neck area.
  • Let it sit for about 25 – 30 minutes and rinse with lukewarm water.
  • Dry your skin and repeat it once daily till you cleared double chin.

4. Glycerin:

Glycerin acts as an excellent skin moisturizing agent and also improves the stratum corneum barrier to protect the skin from dead cells or infections or chemicals. It enhances the skin’s elasticity, prevents sagging skin and wrinkles. It is suitable for all skin types and helps to hydrate, cleanse and moisture the skin to prevents double chin.

Steps to be followed…

  • Mix 1 tablespoon of glycerin, 1/2 tablespoon of Epsom salt and 2 – 4 drops of peppermint oil in a bowl.
  • Stir well and apply it on your double chin area using a cotton pad.
  • Let it sit for 20 – 30 minutes till it absorbs into the skin.
  • Wash off thoroughly with cool water and pat dry the skin.
  • Regularly follow the same process for 3 – 5 times a week till you get best results.

5. Green Tea:

Green tea has potent antioxidants, polyphenols and other various amazing components that help to speed up the metabolism rate, which in turn help to burn your extra calories and lose weight. It has rich content of amino acid L – theanine that clears water retention and sagging skin.

Steps to be followed…

  • Place a green tea bag in 1 cup of hot water.
  • Let it steep for few minutes and drink it by adding a little of lemon juice and honey in it.
  • Regular intake of green tea for several times a day will help you to get relief from the double chin and overweight.

6. Milk Massage:

Milk has lactic acid and other nutrients like vitamins A, B6, B12, D, Biotin, protein, calcium, selenium, magnesium, etc. will prevent free radicals, protect the skin from sun damage, maintains firmness and elasticity of the skin. It boosts the collagen production and improves cell function to make the skin tight. Massaging your skin around the chin with milk will not only tighten or tone it but also makes it soft and beautiful.

Steps to be followed…

  • Pour some milk (prefer raw) in a bowl and apply it on the chin area.
  • Massage gently for few minutes and let it sit for another few minutes till you feel tight in that area.
  • Then wash it with lukewarm water and repeat it several times a day to get rid of double chin.

Note: Alternatively, apply a mask prepared by mixing 2 tablespoons of milk and 1 tablespoon of honey all over the chin area. Rinse off with lukewarm water after 15 minutes. Repeat once daily.

7. Melon:

Melon contains a high amount of water along with some vitamins, proteins, calcium and phosphorus that alleviates water retention. It has an excellent antioxidant and anti-aging properties that promote skin elasticity and prevent the double chin. Vitamin A clears free radicals formation and keeps the skin young. Vitamin B acts as a toner for the skin.

Steps to be followed…

  • Freshly extract the melon juice and apply it on the skin around the chin and neck using a cotton ball.
  • Let it sit for about 15 – 20 minutes to get dry and rinse off with water.
  • For effective results, repeat the same process for regularly.

Note:

  • Alternatively, mix melon juice with apple juice (or milk) and apply it. Massage gently on the soft tissue around the jaw line.
  • Or include more of melon in your daily diet to flush out the toxins from the body and also to get rid of weight loss along with double chin.

8. Chin Exercises:

Chin exercises help to stretch and tone your neck, jaw muscles and face which in turn relieves you from a double chin. It not only strengthens your chin and neck but also relieves you from stiffness. You can simply do these exercises either sitting or standing but make sure to keep the spine erect.

Exercise – 1: (Lift your Chin)

  • Keep your spine straight and slowly tilt the head back (upward direction) till you’re looking at the ceiling straight.
  • Then pucker up your lips in a pout and hold this position for 5 counts.
  • Now loose your neck and again pucker your lips.
  • Hold this position for 5 counts and then release.
  • Repeat this exercise for 5 – 10 times in a row on daily basis for at least few weeks to get rid of double chin.

Exercise – 2: (Rotate your Head)

  • Keep your spine straight and turn your head gently in clockwise and then in anti-clockwise.
  • Make sure that your head has to touch the below neck area and shoulders while rotating it.
  • Continue doing it 5 – 10 repetitions for 3 times a day until you get relief from the double chin.

Exercise – 3: (Platysma Muscle Exercise)

  • Platysma muscle is there at the front of the neck and under the chin. If it begins to sag then it causes an ugly double chin called turkey neck. So, follow this exercise to tone your platysma muscle.
  • Stand straight and then pull your lips backward and forward against the teeth.
  • Make sure that the corners of the mouth will turn downwards.
  • Now open your mouth slightly but the lips should remain pressed tightly against teeth.
  • Wiggle the lower jaw up and down for 5 – 10 times.
  • Do this exercise regularly for few times a day till you get rid of double chin.

Exercise – 4: (Jaw Movement)

  • Wide open your mouth and start moving your lower jaw from right side to left for 5 times.
  • Then do the same from left to right.
  • Continue doing the same for 4 – 5 times daily for best results.

Exercise – 5: (Say Vowels)

  • Saying vowels (A, E, I, O, U) will help to have some chin and mouth exercise that helps you to maintain proper single chin but not the double chin.
  • Pronounce vowels loudly and widely.
  • Repeat the process for 10 times daily to get rid of a double chin.

9. Chin Wraps:

Chin wraps is another effective remedy used to reduce the baggy skin and give immediate results. You can prepare this chin wraps at home and use it regularly.

Steps to be followed…

  • Apply some mineral oil (or any natural oil) to your chin using a cotton ball.
  • Massage gently and wrap your chin area with a plastic wrap or use a gauze-like material.
  • Then cover the wrap with a towel soaked in lukewarm water (wring out excess water).
  • Leave it on for about 45 – 50 minutes and remove it.
  • Continue this process daily until you get rid of double chin.

Tips and Precautions:

  1. Chew a sugarless gum several times a day to keep your facial muscles toned and give a workout to your muscles in the jaw line which in turn helps to get rid of double chin.
  2. Vitamin E is very essential for increasing your skin’s elasticity, maintaining healthy skin along with reducing double chin. So, include vitamin E rich foods like wheat germ oil, nuts and seeds, liver, dairy products, brown rice, green leafy vegetables, soybeans, beans, barley, legumes, etc. in your diet.
  3. Drink plenty of water and include more of water content foods like cucumber, celery, lettuce, etc. in your diet to get rid of toxins and to reduce the storage of fat in the body.
  4. Limit or avoid the consumption of tea, alcohol, coffee, carbonated and fizzy drinks which cause puffy face and double chin.
  5. Always remember to improve your sitting posture like keep the head up, neck erect and body straight to prevent getting a double chin.
  6. Maintain perfect weight by doing some exercises, weight training in your workout, consuming a healthy diet, restrict your calorie intake, etc. should be included in your weight loss regime.
  7. It’s better to use some tricks like a beautiful and strategic hairstyles like long bob, angled haircut, layered waves, etc. till you get rid of the double chin to make your double chin less noticeable.
  8. Always keep your spine and neck in a straight upright position to get rid of the double chin. Also, wear a broad and open neckline to draw attention away from the chin.
  9. Slouching will increase double chin and also make it as a permanent problem. So, avoid slouching to get relief from chin fat. Also, use a thin pillow while sleeping.

Practice these remedies and exercises in your daily life to prevent a double chin. But don’t forget to share your experience with us.