Products

Due to our sedentary lifestyle and food habits, constipation has become one of the common health issue. It affects almost 15 – 25% of U.S population.

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Most common remedies for treating constipation are laxatives and fiber intake. Laxatives can make you dependent and worsen normal digestion process. And intake of dietary fiber may not work for everyone (especially elderly).

As per many clinical trials and researchers, probiotics have shown successful results in addressing constipation without any side effects. Because a balanced gut flora is like a back bone for proper digestion process.

How do Probiotics Help in Relieving Constipation?

The good bacteria present in our intestines produce enzymes to break down the food and improve digestion. And more over the bacteria present in our colon breaks down our stools into manageable sizes that can easily pass through. This also prevents stool dehydration which makes it harder to pass the bowels.

Which probiotic products are best for treating Constipation?

Not all probiotic supplements are same. Before purchasing them, you have to consider several factors that help you make an informed choice. That is why, in our guide, we have gathered all the information related to it. Moving further, we have also picked up the best ones for you based on our research.

Best 7 Probiotic Supplements for Constipation: That Surely Work…

Among the list, we have choosen naturenetics as our first preference as it is the most often prescribed probiotic supplement by medical professionals. Unlike other brands, it is third party tested for potency, contains innovative packaging to maintain the potency and other beneficial factors. It may a bit costly but totally worthy for whatever you pay.

A Detailed Evaluation of Each Article

1. Naturenetics Probiotics

Naturenetics has grabbed the first place in our list because of its quality products, packaging method and strict manufacturing regulations. Probiotic supplements presented by Naturenetics are not only the most preferred one by users but also the most prescribed ones by doctors.

The manufacturers of Naturenetics are pretty straightforward in stating their ingredients and efficacy of the product.  As per their claim – each probiotic capsule contains 70 – 100 billion CFU at the date of manufacturing. But they get reduced to 30 billion (which is more than enough) due to harsh shipping conditions. This representation is what makes this brand more trustworthy. Because, most of the manufacturers mention only the CFU’s at the start of the manufacturing but don’t tell about how many actually are alive when they reach you.

This probiotic supplement is verified by third party. As per their report, 85% of the probiotic strains were live even if it has undergone harsh shipping conditions. So, you don’t have to worry about the product’s potency. You will surely get what you are paying for.

As probiotic strains die out faster when they come in contact with oxygen and moisture, Naturenetics has come up with great packaging solution to maintain the potency. Each capsule is individually packed in airtight compartments with a special technology called Potency Protection Blister Packaging. This type of packaging is much better than bottle version. Because once you open the bottle, the capsules get exposed to moisture and oxygen. This can reduce the efficacy of the supplement quickly.

This supplement contains 5 probiotic strains, out of which 3 are the most recommended ones for treating constipation. These strains are carefully selected because of their resilience in a wider pH range. They are capable of withstanding the harsh stomach acid and bile secretions. So, they easily pass through and colonize the GI tract.

Most of the probiotic supplements require refrigeration to maintain their potency. However, Naturenetics Flora Pro-Health can be stored at room temperature. So, you can carry them wherever you want.

The outer shell of the supplement is a vegetarian capsule so even vegans can take them. It doesn’t contain allergic ingredients like dairy, eggs, soy, fish, and nuts. These supplements are free of preservatives, artificial colors and flavors.

The manufacturer provides 356 days money back guarantee. So, if you are not satisfied with the results then you can return it.

Note: This supplement is not suitable for kids, youngster and pregnant women.

Things We Love:

• Potency of bacterial strains.
• 5 bacterial strains and 30 billion CFU.
• Free of preservatives, artificial colors and flavors.
• Suitable for vegetarian and vegans.
• Doesn’t contain egg, soy, dairy, fish and nuts.
• Unique packaging.
• Third party verified.
• Survives stomach acid.
• No refrigeration required.
• Made in USA.
• Manufactured in GMP certified facility under FDA regulations.

Things We Hate:

• Nothing much.

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2. Digestive Enzyme Intensive Bowel Support

Digestive Enzyme is one of the premium brands any one rely on because it is specifically designed to support long-term digestive support. The manufacturer claims that this supplement will provide comfort from abdominal bloating and other discomforts within 2 weeks.

However, this supplement has taken second place because it has only 1 probiotic strain – B30. It is a unique patented probiotic strain which has proven results as it can withstand harsh stomach 10 times more than other supplements.

This supplement contains 1 billion live cells of BC 30 (bacillus coagulans).

Apart from this probiotic strain, this supplement also contains enzymes – Protease 30,000 HUT, amylase 450 DU and Lipase 30 FIP. These enzymes break down the fat, proteins and carbohydrates. This in turn reduces bloating, indigestion and abdominal pain.

Benefits of taking this supplement include…

• Increasing normal micro-biome in the GI tract and help in digestion process.
• Improve digestive health.
• Boosts immune system.
• Improves proper absorption of minerals and nutrients from the food consumed.

The capsules of Digestive Enzyme don’t contain artificial flavors and colors. It can be stored at room temperature so refrigeration is not required.

Note: It contains soy and wheat so avoid this supplement if you allergic to gluten. Kids, pregnant and nursing women should avoid taking this tablet.

Things We Loved:

• Aids in long term immune and digestive health.
• 100x better than leading probiotics.
• No artificial colors.
• Guaranteed for freshness and purity.
• Amazing potency.
• 1 billion viable cells.

Things We Hate:

• Contains soy and wheat.

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3. Enzymatic Therapy Probiotic Pearls

Enzymatic Therapy is one of the trustworthy supplements as it is a pioneer in science-based supplement development. They manufacture all their products only in Good Manufacturing Practice certified, kosher certified and Parve manufacturing facilities.

This supplement is perfect for people who are experiencing bloating, gas, digestive upset and constipation. If taken for longer period of time then it guarantees complete digestive and colon health.

It contains 6 bacterial strains – 2 Lactobacilli strains (good for small intestine) and 4 bifidobacteria (good for large intestine). These strains clinically proven to improve digestion, relieve constipation and defend urinary tract infections.

Probiotic strains die quickly if they get exposed to moisture, heat or oxygen. That is why, the manufacturers of probiotic pearls use an advanced packaging technology.

Each capsule has 1 billion live cultures which are good enough to start the re-colonization in the intestines. An advanced triple layer soft gel is used for the outer shell of the capsule. This protection ensures the capsule doesn’t rupture in the stomach and moves easily through the acid to reach the intestines.

It doesn’t contain artificial coloring, preservatives or sugar. As per the manufacturer, the cultures or strains in the capsule will be a suspended state. They will reactive once consumed or reach the intestines. So, there is no need of refrigeration.

Note: If you are taking prescription drugs, then consult your medical professional before taking these capsules. This product is not suitable for children. The dosage can be taken with or without food.

Things We Love:

• 6 bacterial strains – 2 lactobacillus and 4 bifidobacterium.
• Best suited for bowel regularity and colon health.
• Supports body’s immune system.
• Advanced triple layer soft gel.
• Maximum survival capacity and delivery to intestines.
• Easy to consume.

Things We Hate:

• Contains fish (tilapia) gelatin. So not suitable for vegetarians and vegans.
• Contains soy, wheat, gluten and trace amounts of dairy.

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4. Renew Life Ultimate Flora Colon Care

Renew Life is very popular for its products because they use superior quality ingredients. Among their products, colon care has been specifically formulated to improve digestive health and relieve constipation.

Its improved formula contains 14 different scientifically proven probiotic strains. Out of 14, 7 of them are Lactobacillus and 7 are of Bifidobacteria. These strains quickly colonize the colon as they are very familiar to our GI tract.

Each capsule contains 80 billion live cultures, 52 billion of them are bifidobacteria cultures and 28 of them are lactobacillus cultures. These cultures are encapsulated in a vegetable capsule made up of fiber (plant extracted) and cellulose. So, even vegetarians and vegans can take these supplements.

All the supplements from Renew Life are manufactured in a GMP facility. The manufacturer guarantees potency, purity and quality of the product until expiration. It does not contain any artificial or allergenic ingredients. The capsules are completely soy, gluten and dairy free.

Things We Love:

• 14 scientifically probiotic strains.
• 80 billion live cultures.
• Helps occasional constipation and digestive health.
• Delayed release vegetable capsules.
• Manufactured in GMP certified facilities.
• High potency formula for quick results.

Things We Hate:

• Refrigeration is required to maintain the potency of the supplement.

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5. LoveBug Here’s the Skinny Probiotics

LoveBug supplements, especially their probiotic formulas are known as power house of high quality solutions for promoting proper health. As per a clinical study, the supplements presented by LoveBug have shown 15 times more efficacy than other supplements in the same price range.

The formula of this supplement is developed by carefully selecting 8 probiotic strains which include L. fermentum, L. plantarum, L. acidophilus, B. bifidum, B. Lactis, L. reuteri, L. rhamnosus GG, and L. gasseri. All these strains are known to improve digestive health and improve bowel frequency.

This company uses BIO-tract delivery technology which ensures optimal number of healthy live strains reach the intestines without getting damaged by stomach acid. This technology works by creating a protective barrier around the tablet when it enters the gastric fluids. This layer acts as shield and avoids the acids to damage the strains. Later, when they reach the intestines, the layer automatically sheds to let the live cultures colonize.

Each serving includes 10 billion CFU’s (colony forming units) which will be delivered to the intestines. As these supplements have time-release technology, you can avail the benefits throughout the day. Here’s the Skinny supplement also contains prebiotics, a natural fiber. They help the probiotic strains to re-colonize the intestines very quickly.

All the supplements are made under strict quality control guidelines and cGMP certified facilities. Each batch of product undergoes rigorous testing to ensure only high quality is delivered to the customers. The tablets are packed in a dark cobalt glass bottle and organic cotton (to prevent moisture buildup).

Things We Love:

• 8 strains and 10 billion colony forming units.
• No refrigeration required.
• Award winning probiotic range of products.
• Made in USA under strict guidelines and GMP certified facility.
• Does not contain gluten, nuts, sugar, GMO, artificial colors or flavors.
• 15X more effective.
• BIO-tract technology to withstand harsh stomach acid.

Things We Hate:

• Trace amounts of milk-protein.

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6. Garden of Life RAW Probiotics Colon Care

When it comes to high quality supplements, Garden of Life is one of the most reliable companies. They only provide products that are USDA organic certified and completely vegan.

Usually, most of the brands contain isolated probiotic strains. But the colon care supplement from Garden of Life contains strains extracted from true, Non-GMO and organic foods.

This high potency RAW probiotic formula contains two important complete group of strains – Lactobacillus acidophilus and Bifidobacteria. Each serving contains 50 billion CFUs of beneficial bacteria.

The combination of these clinically studied strains is especially beneficial for improving digestion, supporting colon health and promoting regular and healthy bowel movements.

Apart from probiotic strain, this formula also contains 17 different digestive enzymes which are known to improve nutrient absorption from the food we eat.

This product is 100% vegetarian, gluten-free, soy-free and non-GMO. It does not contain any fillers, binders or carriers. So, you don’t have to worry about any allergic reactions.

The only downside of the product is that – it has to be refrigerated for maintaining the potency of the strains. So, this may not be suitable for people who travel frequently.

Things We Love

• Contains more than 30 strains of Lactobacillus acidophilus and Bifidobacteria.
• Also contains 17 different digestive enzymes.
• 100% vegetarian product.
• Can withstand the harsh stomach environment.

Cons

• Needs to be refrigerated

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7. Phillips Colon Health Daily Probiotic Supplement

Phillips has been developing unique supplements successfully for complete digestive health since 140 years. Their products are backed by Bayer and trusted by many users for its quality. The main goal behind formulating Colon Health probiotic supplement is to

• Replenish good bacteria in the tract and improve overall digestive health.
• Provide relief from diarrhea, constipation, gas, occasional digestive upsets and bloating.
• Naturally support bowel frequency.
• Promote healthy immune system.

This supplement contains 3 carefully selected probiotics – Lactobacillus gasseri KS- 13, Bifidobacterium Longum MM-2, and Bifidobacterium bifidum G9-1.

Each serving contains 1.5 billion live bacteria cells which will sufficient enough to recolonize the intestines and promote health colon.

The advantage of choosing this supplement is that – it can be taken with your laxatives. This is not recommended with other probiotic supplement available in the market. The capsule can withstand the harsh stomach environment and reach the intestines.

The ingredients present in Phillips Colon Health Probiotic are known to be safe in limited amounts of dietary supplementation. It does not contain any ingredients that have been known to pose any risks for health safety.

The outer shell of the capsule is made from gelatin so this product is not suitable for vegetarians and vegans. You can store this product in room temperature however, it is recommended to avoid placing it in extreme heat conditions. If you live in tropical climate then it is better to refrigerate for maintaining the potency.

Things We Love:

• 2 strains, 1.5 billion cells.
• Can be taken with laxatives.
• Don’t require refrigeration.
• Best suited for relieving digestive discomforts.

Things We Hate:

• Contains gelatin, so vegans and vegetarians cannot take this supplement.
• Also has traces of milk.

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How Exactly Do Probiotics Help With Constipation?

Our gut or GI tract is a home for over 100 trillion bacteria (both good and bad) which is known as micro-biome. The majority of bacteria present in our large intestine are Lactobacillus and Bifidobacteria.

They are responsible for many of important tasks, especially in digestion. But various factors like low-fiber high sugar diet, antibiotics, and other factors lead to an imbalance (dysbiosis) in the micro-biome. This in turn leads to digestive issues like constipation, food intolerance, IBS, inflammatory bowel syndrome and many others.

Probiotics are live micro-organisms (majority of which are lactobacillus and bifidobacteria) similar to the ones present in our intestine. The bacteria strains present in probiotics re-colonize the intestines and restore the natural balance in the intestines.

This gut flora balance help in treating constipation in many approaches…

• The good bacteria produce enzymes that help in breaking down the food properly for improving digestion and absorption of vitamins and nutrients present from the food.
• Forms a coating over the GI tract lining which acts as a barrier against bad bacteria colonization and pathogens.
• Some probiotics produce lactic acid and short-chain fatty acids from prebiotics. This helps in lowering the pH levels of the intestine, promoting colon muscle contractions and improving bowel regularity.
• Probiotics convert bound bile salts into free bile salts which prevents dehydration in colon by pulling in more water. This softens the stool and aids in elimination of stools easily and regularly.

Although there are several triggers that can lead to constipation. Probiotics has been more effective in treating most of the triggers when compared to other solutions.

Scientific Studies that Provide the Efficacy of Probiotics

According to the study published in Journal of Clinical Nutrition, in a clinical trial, people with constipation were asked to take probiotics or placebo for certain period of time. After pooling out the results, it was found that people who took probiotics slowed down the gut transit time and increased the number of bowel movements. (1)

As per Journal of Neurogastroenterology and Motility, a study was published which investigated the characteristics of gut microbiota in patients with constipation. After the trial, the results have shown a consistent relief in stool consistency, abdominal bloating and bowel frequency. (2)

Another clinical trial conducted by Dr. Mark Benninga from Univerity of Amsterdam included a group of 20 pregnant people with constipation symptoms. They were given probiotic supplement for 4 weeks. As per the results after 4 weeks, number of bowel movements per week was increased to 6 from 3.

As per the study published in Nutritional Journal, a group of 20 children aging 4 – 16 were experiencing constipation. They were supplemented with probiotics on a daily basis for 4 weeks. In the results, it was observed that, the bowel frequency has increased after taking probiotics. (3)

Which Probiotic Supplement Works Best?

Not all probiotic supplements are manufactured alike. Each supplement is different from another based up on the strains and potency. Which exactly works for constipation is the most important factor when it comes to purchasing them.

There is no specific single probiotic strain that treats constipation. For long term and effective results, you have to choose a supplement that has a combination of different strains. Because, what works for one person may or may not be effective for another.

We have mentioned the main bacterial strains below. Make sure the probiotic supplement you choose has at least 2 of these strains.

1. Lactobacillus Plantarum

This particular bacterial strain has been very popular for its effectiveness in relieving IBS symptoms. Many clinical studies have also been conducted to verify the same.

According to a clinical study, administering L. plantarum 299v has shown successful results in reducing abdominal bloating and other discomforts associated with IBS. But in regards to constipation, it wasn’t up to the mark. (4)

However in another double blind randomized trial, 68 healthy adults administered with L. plantarum SN13T and L. plantarum SN35N. After few weeks, they have observed a decrease in the constipation symptoms and improvement in liver function. (5)

2. Lactobacillus casei rhamnosus GG

This bacterial strain is also known as LGG. It is one of the well-researched strains for its efficacy in providing many health benefits. However, when it comes to constipation, we have mixed results.

In a pilot study, a combination of bifidobacteria strains and lactobacillus strains (including L. casei rhamnosus GG) were given. The results have shown that it was effective in increasing bowel movement. But a later study has shown no improvement for children who have been prescribed lactulose. (6)

Later on to test only the efficacy of L. casei rhamnosus, it was prescribed to children with chronic constipation. It has shown successful improvement in bowel frequency when compared to magnesium oxide and placebo. (7)

3. Lactobacillus casei shirota

This is one of the most familiar bacterial strains as it can be observed in the yogurt drinks available in supermarket. As per a study conducted in University of Napletested, 44 infants who are experiencing chronic constipation were administered with L. casei shirota. They have seen successful decrease in the constipation discomforts and improved bowel frequency.

Another random placebo trail was conducted on 70 chronic adult patients who were given yogurt drinks containing L. casei shirota or placebo. After a period of 2 weeks, the patients taking probiotics have seen a drastic improvement in bowel movements and frequency. (8)

4. Bifidobacterium Lactis

Lactis is also one of the well-researched probiotic strains which has shown effective results in reducing constipation every time. This particular strain is lives and colonizes in the colon, this is the reason why it is so effective.

A study was performed on 267 patients with IBS-C. They were given B. lactis DN-173 010 for 6 weeks. After this time period, a significant increase in stool frequency was observed. However, in another trial with constipated children, this strain was less effective when compared to its effect in adults.

5. Bifidobacterium animalis

Just like others, this particular strain is also effective in treating constipation. As per a random controlled trail, a group of 70 patients were given a daily drink containing 375g of fermented milk and B.animalis strain. After 11 days, 20% reduction in colon transit time has been observed. Surprisingly, the effectiveness was even more in women. (9)

6. Bifidobacterium Longum

In order to check the efficacy of this bacterial strain, a controlled clinical study was conducted on a large group of 636 patients (out of which 386 were women and 250 were men). All these patients were suffering from constipation dominant IBS. A combination of Bifidobacterium longum w11 and prebiotics FOS were given. After certain period of time the results were analyzed. When compared to women, men have shown a positive improvement in terms of stool consistency and frequency. (10)

7. Bifidobacterium infantis

This is one of the main bacterial strains that contribute to a healthy intestinal flora in infants and children, especially during their early years.

As per a study conducted by Whorwell, Bifidobacterium infantis 35624 was given to a group of patients. In the results, it is observed that the bowel frequency has been improved significantly.

How to Choose the Right Probiotic Supplement for Constipation?

Below, we have provided a detailed explanation of each factor you have to consider. Make sure to read them carefully to choose the right one as per your requirement.

1. Perfect Combination

As mentioned above, make sure to choose a probiotic supplement that has at least two important bacterial strains. Check the CFU’s (colony forming units) because higher the numbers, more effective the supplement will be. If the product you choose contains any micro-nutrients or enzymes then check the specific percentage of them on the label.

2. Delay Rupture Technology

If the supplement ruptures in the stomach then probiotic strains will die in the harsh acid contents. So, it is better to make sure the capsule can withstand the stomach acid and reach the intestines for colonization.

3. Free of Artificial and Harmful Ingredients

Avoid any supplement that contains harmful ingredients like preservatives, binders, chemicals, fillers, artificial colors, flavors and blenders. Prefer supplements that have naturally extracted probiotics. If you are allergic to some ingredients then make sure the product you choose doesn’t contain any of them.

4. Manufacturing Conditions

Supplements manufactured in a GMP and FDA regulated facility under go high quality standards. This ensures the efficiency and fidelity of the product.

5. Third-Party Verification

Though manufacturers claim that the product has millions of probiotic strains, there is no specific method to determine how many stay alive until you consume it. In order to find the product’s accuracy, some of them send their samples to individual labs for testing.

If Natural Flora is Already Present in My GI, why do I Need Probiotics?

It is absolutely true that your GI tract already contains good and bad bacteria since your birth. But with the lifestyle we are following and especially foods (processed, gluten and sugar rich) we are taking have a direct negative impact on the micro-biome.

And moreover if you have ever taken antibiotics then you have an imbalance in the gut bacteria. Because antibiotics not only vanish the affecting virus but also the bacteria present in the gut.

So ultimately, you are left with improper digestion process leading several GI issues like constipation, diarrhea, IBS, bloating and others. That is why consuming probiotics can be helpful in restoring the balance and kick starting your health.

Why Should I Consider Supplements? Are Natural Probiotics not good enough?

Natural fermented foods like yogurt, sauerkraut, kimchi, whey and others contain ample amount of probiotic strains. However, as these strains are not properly protected, even a small change (hot or cold) in the environment can make them weak or die. And moreover it is difficult to tell how many probiotic strains and CFU’s natural foods contain.

So, it is better to take probiotic supplements because they have a combination of carefully selected probiotic strains and maximum number of CFU’s. They are very easy to take and carry around. They have longer shelf life than natural probiotics. They are more feasible for people who are allergic to lactose.

Few Words before Leaving…

Constipation is a very annoying and frustrating condition to deal with on a regular basis. Though laxatives can be a temporary rescue, it is not a permanent solution. And moreover with long term usage, your bowel movements will be depended on them.

If you are looking for a long term relief from constipation then probiotic supplement are the best option. Because in most of the cases, improper gut balance is the main reason for it.

Not all probiotics are designed same. The product which works for me may or may not work for you and vice-versa. So, we have provided buying guide to help you out in choosing the right one as per your requirement.

As per our choice, Naturenetics Probiotics is the best among the list. Its packaging method and number of the live strains are the main factors we liked in this product.

Which product did you choose? What is your experience on probiotics for constipation? Share your experiences and queries in the comment section below. We provide the answers as soon as possible.

Have you been trying to get pregnant but in vain? If so then basal body thermometer is one of the best tools to rely on. Tracking basal body temperature helps you predict ovulation accurately, giving you better scope for conceiving.

What is basal body temperature?

It is the temperature acquired right after waking up on bed or when the body is under complete rest mode. As per medical professionals, our body temperature will slightly increase during the ovulation time. During this period, if you have intercourse then there is a high chance of getting pregnant.

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For optimum accuracy, it is recommended to record the temperature at the same time every morning before going to bathroom, eating, smoking.

When compared to normal thermometers, BBT is known to be sensitive to the temperatures and capable of recording even a minor difference (accuracy within 1/100^th of a degree).

For example, BBT’s can provide precise reading of 98.63 F instead of 98.6 F (vague reading). This slightest difference plays an important role in tracking the ovulation.

When you are purchasing a basal body thermometer, make sure it has mobile App connectivity (as it avoids the struggle of manual charting), memory recall feature (to check the previous reading) and beep indication (notifies when temperature reading is completed). Apart from these there are other factors too…which you can read “HERE”.

Below is the list of products picked up by our experts after a lot of research and analysis.

List of Best Basal Body Thermometers

Among the top 7 basal body thermometer we have picked up, “Health Tree Smart Period Tracker” as our first preference. Accuracy, intelligent temperature algorithm and others are few reasons why it has grabbed our hearts. And moreover it is quite affordable too.

Evaluation of Each Individual Product:

1. Health Tree Smart Period Tracker Fertility Monitor, BBT

When it comes to accuracy and quality, no one can beat Health Tree. This basal body thermometer is one of the most prescribed devices by doctors as it can accurately identify the ovulation days.

We have selected this product as our first priority because its intelligent coded algorithm which is not present in any other basal body thermometer in the market. This algorithm will identify and record the accurate equilibrium temperature. The temperature sensor probe, processing chip, and circuits are of high quality. So they provide highly accurate recordings. It is capable of recording even slightest variations up to a hundredth of degree in the temperature.

This thermometer can store temperature recordings for up to 50 results. The data will be automatically synced to the cloud storage. It is conveniently designed to take the records easily without any hassles. This thermometer has an alarm clock alert facility which wakes you up daily at the right time to take the temperature.

By connecting this thermometer to mobile application (via Bluetooth), the results will be directly recorded and a graph is also available instantly. So, you don’t have to worry about charting daily. The app also has features like reminding ovulation period (you can seize the time for conception). This also helps in birth control planning.

The manufacturer provides a 12 month warranty for quality issues. In case, if you are satisfied with the product then you can it within 60 days and get a full refund.

Though it has many features, the only thing we didn’t like is that we cannot feed the period length manually. If your period is uncertain then it can be a bit tricky to understand the exact ovulation time.

Positives:

• High accuracy.
• Mobile application compatibility.
• Alarm clock alert and automatic remainders.
• Generates temperature curve instantly.
• Cloud data storage.
• Satisfaction guaranteed and money return policy.

Negatives:

• The app doesn’t have option of feeding intimacy dates.
• We cannot change the period length if it is uncertain every month.

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2. iProven Clinical Basal Thermometer

The members of iProven brand have a passion to develop high quality products. This product has taken second place in our list because of its accurate and doubt-free readings.

It is specially developed to take accurate body temperature to up to a hundredth of a degree. The design of iProven basal thermometer is ergonomic and very easy to hold.

By just pressing the button at the end of thermometer, you can start measuring. A beep indication is provided to notify that the recording is completed. However, the beep is low enough that it doesn’t disturb others sleeping beside you. Depending on your temperature reading preferences, you can switch between Celsius and Fahrenheit.

The large display makes it clear to read the numbers. The measured temperature stays on the display until you manually turn-off the thermometer.

If you are looking for a 1 second temperature detection thermometer then this may not be ideal for you. Because iProven takes longer time when compares to others. It takes at least 1 minute to detect the temperature changes. But however, it provides most accurate and doubt-free readings.

Why is iProven designed to be slow?

The manufacturers have specially designed it to be slow in order to provide accurate results. Because when you open your mouth, the air flows into it which will cool down the mouth tissue. For normal temperature calculation, this slight change may not be so important. But as we use BBT for ovulation even 0.02 difference can have a major impact.

For accurate measurement, the temperature of the mouth tissue has to be very close to actual body temperature. So, the manufacturers of iProven modified the algorithm as close enough as possible. This algorithm will adjust to the basal body temperature very slowly and provide accurate results. This eliminates the chances of providing assumed or guesswork results.

Calculating the recording in seconds can be inaccurate or assumed result. So, you have to keep your mouth shut and avoid moving for accurate results.

The reading are provided in Fahrenheit only. So, you cannot switch the value to Celsius.

Most of the users love this BBT as it is completely waterproof and easy to clean as well. The manufacturer provides 100 days hassle free refund so if you don’t like the thermometer then you can return it within this limited period.

Positives:

• Accurate readings in both Fahrenheit and Celsius.
• Easy to press button and a beep after recording.
• Hassle-free refund within 100 days from purchase.
• Ergonomic design.
• Plastic case is provided for safe storage.

Negatives:

• It doesn’t have backlight, so difficult to see in dim lighting.
• Provided results only in Fahrenheit. Cannot switch to Celsius.

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3. Bongmi Smart Basal Femometer

Bongmi is a successful start-up company which mainly focuses on developing health related products. Among their products, femometer is the best-selling and trusted one. It has been awarded as a winner in 2016 iF Awards for its blended style, reliability and accuracy.

This product has taken third place in our list because of its intelligent analysis of reading the temperature. Femometer analyses and records the basal temperature of a body accurately. Apart from that, it also helps to calculate pregnancy chances daily and acts an early-stage pregnancy monitor.

With ±0.09℉ accuracy, this thermometer can measure tiny changes in the body temperature and translates into interpretable data. The stainless steel sensor, 24-digit high accuracy data collection chip, fast cool down thermistor and fine workmanship makes it provide doubt-free readings.

By taking the cap off and on, you can automatically turn on/off the thermometer. The thermometer doesn’t have a display but the readings are recorded and synced with the mobile application. It also keeps a track of cervical fluid, intimacy dates, ovulation, weight, medication and others.

This device can store up to 300 BBT readings so you can recall previous recordings easily. You don’t have to worry about complicated charting with this device because it synchronizes automatically via Bluetooth (smartphones iOs 8.0+, Android 4.3+) or through Cloud Sync. This feature is very beneficial as you don’t have to worry about losing the data or charting daily.

Advantages of using femometer with mobile Application are…

• You can track fertility over extended time periods.
• Better and accurate overview of your reproductive health.
• App will notify the alerts and updates when you are in fertility window.
• Identifying the temperature changes and ovulation.

As the mobile application charts the data in color-coded charts, it will be easy to understand the data. You can securely share the accurate information with your doctor through the application.

After using this application consistently for at least 30 days, it will understand your body patterns. Even if you forget to take the temperature one day, it will automatically predict the temp based on your previous readings.

Advanced machine learning algorithm used by Femometer adjusts and detects even minute fluctuations to provide accurate readings. Apart from that, by using this device, women can also learn their fertility window, irregularities during pregnancy, when she is pregnant (temp spikes), and all the information required to take important decisions.

The only thing we didn’t like about this femometer is that the mobile application is not compatible with certain mobiles. So, it is better to check its compatibility before purchasing it. As it doesn’t have a display, buying it can be useless if we cannot access the mobile application.

Its ergonomic design makes it user-friendly and gorgeous. It is small, compact, lightweight and the design of it looks like a lipstick. It comes in 5 colors: pink, purple, rose gold, and blue. Imported ABS material is used for making it which makes it easy to clean and maintain.

Positives:

• Accurate and records within a minute.
• Device storage up to 300 BBT data.
• The data will synced with the mobile application.
• Fashionable, durable design.
• Mobile app has clear display of ovulation, fertile and infertile days.
• FDA and CE approved.
• High quality anti-bacterial material.
• 1 year warranty.

Negatives:

• The application is not compatible with certain mobiles.

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4. Wink by Kindara Fertility Thermometer

Kindara is one of the first companies to introduce thermometers that are specially designed for tracking fertility. It has amazing features that every FAM’s lover would admire. Whether you want to get pregnant quickly or avoid pregnancy naturally, this thermometer is very helpful.

As per the users, this is by far the best basal body thermometer because of its quality and own tracking mobile application. Kindara Application uses Bluetooth 4.0 for syncing. Paring this device with its mobile application is much simpler than others. It just takes few seconds. The company provides illustrations and simple directions for easy and idiot-proof setup.

This makes it very effective in determining the ovulation period. This device just take 30 seconds or less to record the accurate temperature. You can see the recordings in both Celsius and Fahrenheit. The recorded information is automatically synced to the mobile application so you don’t have to worry about charting it manually.

The Wink can store the temperature reading until it syncs to the mobile application. So, even if your phone is not in the range, it will sync later when the phone is in range.

This thermometer has soft exteriors which make it very comfortable for daily use. As it has a backlit display, you can clearly read the recordings even in dim lighting. Instead of giving a jarring beep, the thermometer vibrates when the temperature recording it complete.

If you are concerned about fertility then the kindara app is the best because it is designed based on the FAM (fertility awareness methods). Using this app, you can connect with other women who are tracking cycles and get advice from them.

With Wink, you don’t have worry about battery cost and replacing the device in the mid-cycle because it is rechargeable. The Kindara will notify you when the battery is low. It just take 1 – 2 hours to get completely charged which is good enough to work for few months.

The working principle and algorithm of Wink is different from others. That is why some women who have been using other BBT’s think that either the product is broken or inaccurate. Most of the old BBT’s require pre-warming before using it so that it is in room temperature. However, wink’s algorithm is pre-designed to adjust to room temperature first and then take the readings. If you unknowingly pre-warm the device then its sensor will start at high temperature and provide inaccurate results.

Note: Without allowing the device to return back to room temperature, it is not recommended to take multiple readings in a row. This may be normal with other BBT’s but Wink’s algorithm is not designed for it. When you have already taken a temperature reading, the wink will be in a warm state. It takes some time to get back to room temperature. If you start taking another readings immediately, it will start at warmer state and mess up your readings.

The only drawback is that the parts of this thermometer are a bit delicate. You have to be careful to make sure it doesn’t fall down. Some people were not happy with the popping the device in/out of the base as it make a little bit noise which may be disturbing for people sleeping beside you.

Positives:

• The recorded data is automatically synced to an app.
• More comfortable and ergonomic than other.
• Backlit feature helps to see recording even in dim lighting.
• A soft vibration after recording instead of jarring beep.
• Designed based on FAM.

Negatives:

• The material used is a bit delicate.

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5. Emay Smart Basal Thermometer and Fertility Monitor

EMAY is one of the youngest brands which mainly concentrates in providing new way of family health management. It integrates latest technology into traditional home care products to manage your health more intelligently.

The basal body thermometer presented by EMAY is one of the best fertility monitors you can depend on if you are planning for pregnancy. This is 0.01 degree reading thermometer which means that it will provide highly accurate recording without any calculation, prediction or guessing work.

It measures the temperature and syncs it automatically into the mobile application. Once the readings are accumulated, the intuitive APP will also analyze, predict and remind you of your upcoming ovulation date, fertile, safe and menstrual period, so you can “take the right action” efficiently.

The mobile application is compatible with all models of Apple IOS system and Android system 4.3. However, it is not compatible with LG phones. You can download the application from Google play store.

The intelligent APP stores all the readings and data without worry of data loss. You can choose between the options: vibration or beeping, you would like to be notified once your temp is recorded.

This thermometer takes 2 minutes on an average to record the temperature because it provides only accurate results unlike other thermometers which usually provide results on guesswork or calculation.

This thermometer is perfect for people who are trying to conceive, want to manage menstrual cycle or avoid pregnancy. Its battery lasts for more than 3 months once charged.

Positives:

• Clinically Highly Accurate.
• 01 degree reading basal body thermometer.
• Intelligent mobile application.
• Durable and ergonomic design.
• 1 year warranty for quality issues.

Negatives:

• The mobile application is not compatible with LG phones.

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6. iSnow-Med Digital Thermometer

iSnow-Med is a perfect combination of functionality and style. With this thermometer, you can get one step closer to become a parent. Its accuracy is what makes it the best from other thermometers present in the market.

Most of the digital thermometers will provide measurement based on calculation method, not the real ones. However iSnow-Med basal body thermometer has high accuracy temperature sensor which detects the temperature step-by-step. Once it gets the peak value, it waits for 10 seconds to confirm whether it is the peak temperature or not and them beeps for notification.

With high accuracy of 1/100 degree reading BBT thermometer (±0.05℃, 0.09℉), it is the perfect for tracking ovulation, fertile and infertile days.

It has memory recall feature for up to 60 days. The memories not only contain the temperature but also have the date and time you have taken it. This makes it perfect for people who are lazy in charting.

The soft blue backlight and large LCD monitor makes it easy to read the recordings even in the dark and dim environments. The clock function of the thermometer will remind you measure the BBT at the same time every morning.

One disadvantage of this thermometer is that you have to manually chart the reading to track the ovulation. If you are not a fan of daily charting then this may not be the ideal option.

A safe case and BBT chart is provided with the thermometer. So, if you are a frequent traveler then you can easily carry it around in your handbag.

Positives:

• Great for monitoring ovulation cycle.
• Clinically high measurement accuracy.
• Soft blue backlight, large LCD monitor and easy to read.
• 60 memories recall feature.
• Built-in alarm clock.

Negatives:

• The display is not waterproof.
• The thermometer stem is thick.

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7. The Baby Makers Thermometer

Last but not the least from the list comes the thermometer from the brand The Baby Maker Products. This company is dedicated to develop products that help women to enhance fertility and future.

It is the perfect choice when it comes to family planning, because it is clinically tested and approved unlike other digital thermometers. This means that you can increase the chances of pregnancy.

As it can display 1/100th degree of your temperature, this thermometer can be a useful tool in tracking ovulation. The temperature has to be recorded first thing in the morning even before you wake up. However, if you are not a morning person then take the temperature and leave it. This thermometer has memory recall option so you can chart the reading later.

The drawbacks of this temperature are manual charting and no backlight option. If you don’t like charting then probably go with other products from our list.

A hard plastic case is provided so that it can be maintained safely. It is lightweight, compact and convenient to use. A detailed instruction manual is also included in the package.

Positives:

• Lightweight and compact.
• Hard protective case.
• Satisfaction guaranteed.
• 30 day money back guaranteed.
• Top notch customer service.

Negatives:

• No backlight.

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Buying Guide – Basal Body Thermometers

Below, we have covered almost all the information related to basal body thermometer. This information will help you select the right one.

Things to look out for in a Basal Body thermometer

When purchasing a basal body thermometer, you have to consider some important factors with which you can testify its reliability. We have explained them below for your convenience…

1. Digital Vs Glass

First thing to consider while selecting a thermometer is whether you want a digital thermometer or glass thermometer. Digital thermometers come with a lot of advantages like easy to read, lets you know the time to leave the thermometer and others. They are strong and durable compared to glass thermometers. Some digital thermometers also has mobile application connectivity which is helpful in terms of maintaining the charts accurately. The drawbacks of digital thermometers are – need batteries to operate and a bit pricey.

When it comes to glass thermometer, they are fragile and take more time to read. However, they are less pricey and don’t need batteries to operate.

2. Accuracy

The accuracy of a basal body thermometer depends on the readings of thermometer. For perfect results, the measurements should be either 100th of a degree for Celsius or 10^th of a degree for Fahrenheit. These reading measurements are perfect when you are charting for ovulation.

3. Easy to Use

Thermometer should be easy to use as you will be using it first thing in the morning (that’s when your body will be in completely relaxed state). Taking it a while after waking up can give you inaccurate results.

4. Notification

Digital basal body thermometers have beeping or vibration feature. They notify you when the thermometer completes recording the reading. This can be the best beneficial feature if you don’t know how much time to leave the thermometer. In general, you have to leave it for at least 30 seconds to note the temperature.

Note: Beware of the basal body thermometers that claim to read the temperature within 1 – 2 seconds. As it is difficult to note the temperature in such small time, the result can be inaccurate.

5. Display

If you are purchasing a digital thermometer then make sure the display is very good. It has to be large enough and the text clarity should be clear. Having a backlight option to it is more beneficial because it will easy to read the display even in dark and dim lighting conditions.

6. Comfort

As you will use it daily for a long period of time, comfort should be an important factor. Thin thermometer is uncomfortable to use and read the temperature. You should also avoid any device that has sharp edges.

7. Memory

If you are not a morning person then make sure it has a memory recall option (remembers the last temperature taken). This can be helpful if you want to make note of temperature later as you might be still half asleep when taking the temperature.

What is the Importance of Charting the Basal Body Temperature?

• Every menstrual cycle is unique because not everyone will ovulate exactly on 14^th day of the cycle. If you daily chart the temperature readings, you can predict the ovulation date exactly.
• Charting is one of the best ways to increase the chances of getting pregnant as you can identify the most fertile time of your cycle.
• It helps to identify whether ovulation is taking place or not.
• As you can identify fertile and infertile period of your cycle, this method also acts as birth control planning to prevent unwanted pregnancies.
• This method helps to identify any issues with your menstrual cycle like anovulation, luteal phase defects and others.

What is the Best Time to Start Charting the Temperature?

You have to chart the temperatures right from the first day of your menstrual cycle. From then, you have to continue taking the readings at the same time throughout your entire cycle. While charting every day, take the readings at the same time upon waking up.

Once you chart for 2 months, you may observe that you can avoid the first few days of your menstrual cycle (until day 5 or 7). However, we recommend taking them until you understand your ovulation and menstrual cycle perfectly.

Can Anything Have an Impact on Temperature Readings?

It is true that even small factors can have a major impact on reading the temperatures. We have mentioned few of them below.

• Illness like cold, sinus, fever and others.
• Taking temperature at a different time every day.
• Too warm and too cold environments.
• Breathing with mouth while sleeping.
• Moving too much before taking the temperature.
• Drinking, smoking, talking and eating before taking the temperature.

Different Places to Measure Basal Body Temperature

Temperatures can vary depending on the place/area you measure it. When it comes to basal body temperature, you can take it oral, vaginal or rectal. Using one or more methods daily can help you analyze the accurate reading.

1. Taking Vaginal Readings

This is considered to the most recommended area for accurate and doubt-free readings. After taking the temperature, thermometer doesn’t need any special hygienic cleaning and washing in warm water is enough. However, if you have vaginal infections then it is better choose other forms of taking temperature. If you are not comfortable with this method then you can taking oral readings.

2. Taking Oral Readings

This is the most comfortable area to take the temperature. However, the temperature can vary depending on the individual area (higher back or lower front) of the tongue you place the thermometer. It also takes more time and precision to provide the accurate reading. This is highly recommended and preferable for women/girls who want/have to avoid vaginal and rectal measurements.

3. Taking Rectal Readings

This method is the most stable and least comfortable forms of taking the temperature. However, you have to maintain hygienic standards while maintaining the thermometer to avoid infections. You have to disinfect the thermometer after usage and oil it before taking the measurement.

What is the Right Process of Charting the BBT Temperature?

Most of the women use BBT charting to plan for pregnancy or as birth control. So, it is very important to know the right way of charting it. Because if you make mistakes while doing it then you will miscalculate and end up with wrong data. To help you with proper procedure, we have provided a detailed explanation on how and when to chart or take the readings…

• Purchase a Basal Body Thermometer from any local store. Avoid taking a normal thermometer as it is not capable of recording minute changes in the temperature.
• Buy a BBT chart/normal graph paper or set up an excel spreadsheet.
• As small body changes like sitting up or getting out of bed can have an impact on the temperature readings, so make sure to keep the thermometer, chart and pen on your bedside table.
• Set an alarm for the same time every morning. Sleeping an hour more can also change the temperature readings. So, we recommend taking the readings within the same 30-minute window.
• Start taking and charting the readings from Day 1 of your menstrual cycle.
• Avoid eating, drinking, walking or smoking before taking the temperature.
• You can either take the readings orally, rectally or vaginally. If you sleep with your mouth open then it is better to take vaginal reading.
• Once your chart the readings daily, wait for at least 1 month or until the cycle completes, in order to read the data.
• Once you recorded for 1 complete month, analyze the behaviour of temperature readings. It may take at least 2 – 3 months to understand the pattern correctly as you are looking for a minute change of 0.4 degree. This slight different over 48 hour period gap indicates ovulation.
• Some women prefer to draw a coverline for better visualization of two menstrual cycle phases – luteal phase and follicular phase.

Couple of other tips…

• If you forget to chart the temperature reading or oversleep then just take the readings and chart it with a note.
• Make sure you have at least 3 – 5 hours of proper sleep every night. This helps in getting accurate readings every time. However, if you don’t get proper sleep any day, take the readings and chart them with a note for the same.

What is the Method to Draw a Coverline?

A coverline is drawn on the BBT chart to understand the biphasic pattern i.e., before ovulation (follicular phase) and after ovulation (luteal phase). This helps in identifying any issues about the cycle health.

It is a bit tricky to draw a cover line. But we have mentioned an easy way to do it.

• While you are charting daily, look out for a pattern where 3 days where the temperature is higher than last 6 days. Confused on which temperature counts as higher? Then look out for 0.2 or 1/10^th of a degree Fahrenheit higher than previous six days. If it is 0.4 degree F then it is even better.
• Once the 3 days are identifies, make of the previous 6 days.
• Now, find out the highest temperature among those 6 days then draw a straight line above it which is 1/10^th degree Fahrenheit more. Confused, here is an example: if the highest temperature among the 6 days is 97.5 then you have a draw a line at 97.6 degree. And this line is called the coverline.

Note: These steps mentioned based up on the FAM’s and it works best for women with clear BBT patterns. For a normal cycle, the temperatures after ovulation stay high for about 12 days. If it doesn’t then it indicates luteal phase defect or short period of luteal phase.

How to Identify Ovulation Using BBT Chart?

When you look at the BBT chart, instead of looking at temperature spikes, we recommend considering the overall pattern. The temperatures will increase and decrease depending on your menstrual phase. However, you will observe a biphasic pattern right after the ovulation. This states that there will be lower temperature before ovulation and increase after it.

For example: Usually before ovulation, women’s basal body temperature will be between 36.1 degree Celsius (97°F) and 36.4 degree Celsius (97.5°F). After the ovulation happens, it raises to 36.4 degree Celsius (97.5°F) to 37 degree Celsius (98.6°F).

In the graph pattern, if you can see the 3 increased temperature than average, then the day before the first temperature indicates ovulation day. If you are lucky enough then you can notice a sharp dip in temperature on the ovulation day. Most of the women can notice this over 3 months of BBT charting experience. Once you can notice the consistent temperature dip from month to month, you will be sure of the fertile and infertile days.

Note: Make sure to take the temperature daily at the same time in the bed after waking up. You have to chart the measurements for at least 3 months to determine the approximate ovulation day in the menstrual cycle. The temperature dips and spikes can vary among the women. The changes of temperature can be either sudden or gradual. Some women use BBT along with ovulation kit for more accurate information.

What If the BBT Chart Indicates I am Not Ovulating?

Predicting the ovulation is the main reason why we rely on BBT chart. In some cases, women may not ovulate due to any internal issues. Here are few signs you can observe on the chart that indicate that you are not ovulating…

• No constant temperature rise.
• Irregular onset of periods.
• Menstrual cycles that are either too long (more than 35 days) or too short (less than 28 days).
• Luteal phase defect (less than 9 days).

If ovulation doesn’t occur or happens irregularly then conception is impossible which indicates an infertility risk. This condition is referred to as anovulation. Doctor often prescribes fertility drugs to women who are experiencing anovulation. These drugs help to induce ovulation which opens up a chance to get pregnant.

How Does BBT Chart Increase the Chances of Pregnancy?

If you want to use BBT chart for planning pregnancy then the first thing you have to do is – observe the patterns. If you observe ovulation days on specific time of the menstrual phase then get physical with your partner at this time.

For example: over the period of 3 months, if you observe that you ovulated on 11^th, 12^th and 15^th day of your cycle then have intercourse daily from Day 6 to Day 16 (ovulation index or fertile period).

Please note that, you don’t need to have sex on just ovulation day to get pregnant. Sperm can stay alive for 6 days in our reproductive system. So, the ovulation index should be good enough for the sperm to reach the egg. Some couple prefer having sex alternative days during the fertile period which is a very good plan.

Does BBT Chart Indicate Possible Pregnancy?

For this question the answer will be both – yes and no. Most of the women charting BBT look for temperature pattern if they are very eager to know of their possible pregnancy.

If you are one of them then here are 4 ways a BBT chart can notify the possible pregnany…

1. Intercourse on Fertile Days

Your BBT chart doesn’t tell when you will ovulate. However, it indicates when ovulation has occurred. By this means you can calculate whether you had intercourse on the right days. You have high chances of pregnancy if you have intercourse on two preceding days of ovulation.

2. Implantation Dip

It is indicated by 1 day temperature drop a week after the ovulation occurs. In most of the cases, an implantation dip is often miscalculated by mid-cycle temperature dip which is not possible sign of pregnancy. It is still quite debatable whether we can consider implantation dip in BBT chart can be calculated as early pregnancy symptom or not.

3. Triphasic Pattern

Second temperature rise that occurs 1 week after ovulation is referred as Triphasic pattern. Observing these patterns can be an indication of possible pregnancy but it is not 100% true in all times. This pattern is observed when there is an increase in progesterone which is likely to occur in early weeks of pregnancy. However, this increase can also happen due to other issues apart from conception.

4. Long Luteal Phase

This is an old traditional method and most reliable ones for detecting pregnancy. If the time duration between ovulation and expected onset of period is longer than usual then it indicates pregnancy.

In most of the cases, the luteal phase length is not more than 1 or 2 days from cycle to cycle (even if the menstrual cycle is irregular). If suppose, the woman’s menstrual cycle length is 30 – 35 days then the luteal phase will be 12 – 13 days long.

So, if the luteal phase is at least 1 or 2 days more than normal length then pregnancy is likely. If it is more than 2 days then there is a higher chance of pregnancy. You can take a pregnancy test now for confirmation.

What else Can We Track Using BBT Chart?

If you think BBT charting is just for predicting ovulation then you are wrong. It is capable of tracking several other things. We have explained them below for your information…

1. Intercourse Reference:

Charting the days you had sex in the BBT charts helps you and your doctor to understand whether you are having intercourse at the right time. There is a 5 – 7 days window for becoming pregnant which you wouldn’t want to miss. You can calculate this period using your data from BBT. Charting your intercourse days also helps understand your sexual activity.

2. Cervical Discharge:

Charting your cervical mucus changes helps in determining the ovulation day more accurately. Usually, tracking temperature changes will let you know when the ovulation has happened. But this time, fertile days gone. But cervical changes will let you know when you ovulate. So, this increases the chances of planning for pregnancy.

3. Position of Cervix

Usually, the cervix will get softer, more open and move higher as you approach the ovulation day. Once the ovulation is completed, it becomes lower, firmer and partially closed.

4. Random Illness

Small health changes like cold and sinus can have an impact on your basal body temperature. Poor sleep can also impact the temperature readings. Charting it can help you understand why there is a sudden and odd temperature difference.

5. Ovulation Kit

Most of the women try to use ovulation predictor kits along with BBT charts. If you are one of them then you can make a note of in the BBT chart. This data helps you understand your ovulation pattern.

Frequently Asked Questions

1. What If I am Still Not Able to Conceive Using BBT Chart?

If you charted the temperature correctly every day, participated in sex in the fertile window and still haven’t been able to conceive then it’s time to consult a medical professional. It can be caused due to fertility issues that BBT chart couldn’t pick up. Male fertility can also be a reason. So, it is better both the partners consult the doctor.

2. If I Suspect Infertility, How Many Months Should I Wait Before Consulting a Doctor?

If you are irregular menstrual cycles then BBT charting is not much helpful. So, consult a doctor instead of time wasting on charting. However, if you have regular and normal-length menstrual cycles, you have to wait for at least 3 months before consulting for a help.

3. Why is This Basal Body Temperature Method Accurate?

Once the ovulation process is complete, our body produces progesterone hormone. This hormone indicates the uterine lining to prepare for possible implantation. Apart from that, it also increases the basal body temperature which stays elevated until menstruation starts. If conception takes place, the temperature rise will stay elevated until first trimester.

4. How Much Accurate is the BBT Method?

Most of the women charting their BBT observe a drop before ovulation and rise after ovulation. However, these changes may or may not happen on the ovulation day. As per a research, on an average only 11% of women observes temperature rise on the ovulation day and 40% of women experienced a drop in temperature within the ovulation day.

5. Is this Method Suitable for Everyone?

Most of the women think that BBT charting helps in predict the fertile period (which helps in either planning or avoiding pregnancy). However, this isn’t true in all cases.

Actually, every women has fertile window of 5 days before ovulation and the day when egg is released. But BBT chart indicates ovulation 12 – 24 after the ovulation is done. By this time the fertile period is completed.

This is the reason why BBT chart is perfect for women who have regular menstrual cycle. They can use the data of previous month and predict their upcoming fertile window.

6. What if I have to pee in the middle of the night? Will the results be same or inaccurate?

If you have to use the washroom in the middle of the night then we recommend taking the temperature first as soon as you wake up, go to the pee and sleep. Again in the morning, take the temperature and observe if you see any difference. Some women are more sensitive so that temperature can vary a lot. While some may not observe any difference. Just for few days, see the pattern. If you don’t observe any change then you don’t have to take the temperature if you wake up in the middle of night.

7. What if I don’t like Charting? Are there any other ways?

For some busy women, charting daily can be a stressful job. If charting isn’t your type then you can follow other FAM’s (Fertility Awareness Methods) for either planning or avoiding pregnancy. For example, ovulation kits are helpful as they measure the hormone levels and predict when you ovulate.

8. What is the average basal body temperature during early weeks of pregnancy?

The average basal body temperature stays between 98 to 99 degrees without drastic dip for 18 days after ovulation.

9. As per my BBT chart, the temperature were up for more than 18 days but I am not pregnant. Why does this happen?

This has to be discussed with your doctor. Fertility medications and corpus luteum cyst can lead to long luteal phase. Getting ultrasound or blood pregnancy test is required to know the proper cause.

10. During the Luteal Phase, temperature has dropped for a day? What does This Mean?

If it is just for a day then there is nothing to worry. Some people may experience a drop which goes beyond the coverline. This is due to the secondary estrogen surge. Usually, this is often accompanied by mucus. But if the temperature drop stays down for more than 2 days then consult a doctor.

11. In my BBT chart, I observed either higher/lower than average readings. What does this indicate?

This happens only when thyroid is not functioning properly. If you are observing low BBT’s then it is an indication of hypothyroid. High BBT’s provide an indication of hyperthyroid. Thyroid dysfunction can often lead to pregnancy and fertility issues.

12. I am using both ovulation kit and BBT Charting. When will the temperature rise after a positive result on ovulation kit?

After getting a positive result, you may ovulate around 12 – 48 hours. And usually, temperatures will rise within 48 hours of ovulating. Thus, it takes 4 – 5 days to observe a rise. Some women can even see the temperature rise on within 3 days.

13. My BBT graph looks like Rocky Mountains (Spikes and Dips). What can be the reason?

There can be different possibilities for this…

• You are not taking the temperatures constantly or not having a sound sleep.
• You may be taking temperature orally but you sleep with mouth open.
• You are not ovulating. If this is case, then you have to consult a doctor for checking hormone levels to find out the reason for anovulation.

14. There is no spike or dip in my temperature, does that mean I am not ovulating?

You may or may not be. Temperature may go haywire in some situations like, if you…

• Have irregular menstrual cycles.
• Exercise a lot.
• Under certain medication (affecting the hormones).
• Had an intercourse.

So, we recommend to chart the data for 3 – 4 months. If you still don’t see any spike or dip in the temperature then consult a doctor to find out the underlying fertility issues.

15. I am under fertility medications. Will my BBT’s be accurate?

If you are taking fertility medications like clomid or injectables then basal body temperature will not be accurate. Clomid leads to elevated BBT until you take them. Some women also experience a triphasic elevation or long luteal phase without pregnancy. So, monitoring is very important when you are charting under medication.

16. Do progesterone raise my basal body temperatures?

Yes, they do. Natural progesterone levels will rise the temperature for .1 or .2. Progesterone medications like Provera can have impact on the levels as well.

17. What is the difference between basal and normal thermometers?

The thermometer you measure to check the temperature during flu is not appropriate to check the basal temperature of your body. Regular ones consider overall changes in the body to identify fever. Whereas basal thermometers will consider even minuscule changes happening in the body throughout the menstrual cycle. The results can be accurate to 0.1 degree Fahrenheit variance. This slight change helps to determine the exact ovulation date.

18. Which basal body thermometers should you avoid?

Before you purchase any thermometer, make sure to read the reviews online. Because some of the cheap ones may not last long or provide inaccurate results. Avoid purchasing a thermometer that doesn’t have proper display reading and memory recall feature.

19. How to Choose a BBT Chart? – Graph Vs Mobile Application

This is the first concern of many women who are trying to use BBT chart as their family planning method. BBT charts are available in printed manual charts and mobile applications.

If you are wondering where to buy a BBT chart graph then you can get in some fertility books, local pharmacies or online stores. You can also try fertility calendar mobile applications on your smart phone.

Some women prefer making their own charts. If you are one of them, then you have to place the temperature along the vertical and 1/10^th of a degree for each square. On the horizontal side of the graph, mention the days of the cycle.

As per our choice, we recommend women to download BBT chart mobile applications. Advantages of using them include

• Reducing the chance of human error, can log a ton of information, and prevents data loss.
• The software of the mobile application will automatically detect ovulation, fertile days, infertile days and other issues.
• The temperature readings taken by the thermometer will be automatically synced to the application via Bluetooth. So, you don’t have to worry about storing it every time.

Once you get a chart or download a mobile application on your smart phone, you can start taking the basal body temperature daily.

20. Which one to choose: basal body thermometer or Ovulation Kit?

Taking the temperature and charting it daily can be a stressful affair. That is why some people prefer to try ovulation kits instead of them.

Ovulation kits can be beneficial in terms of predicting when you are going to ovulate. They check for high levels of LH – luteinizing hormones which is produced before ovulation. However, these test results can be wrong or misleading.

It is not recommended to just rely alone on it for predicting the fertile days. Because ovulation kit may indicate approaching ovulation, however it doesn’t let your know whether it happened or not.

In some cases, women can experience positive ovulation but may not ovulate. We have mentioned few cases below…

• Some women experience false temporary rise of LH hormones before the actual temperature rise.
• Women having hormonal issues like PCOD can produce LH hormone multiple times during a menstrual cycle without ovulating at all.
• Women whose age is more than 40 usually have elevated levels of LH hormone throughout the cycles. This can provide a risk of false positive results.

In some situations, ovulation kits can provide false negatives too. Few of them are…

• If you have LH surge within 10 hours and just check once in a day then you may miss the peak surge and you may think ovulation didn’t take place.
• Sometimes, you may not produce enough LH that cannot be considered by the kit then you will get negative result even if you ovulate.

If you are under fertility medication, especially which contains FSH (follicle-stimulating hormone), certain antibiotics, HCG (human chorionic gonadotropin) and HRT (hormone replacement therapy) then validity of the ovulation kit is quite questionable.

And even if you get a prefect positive ovulation result, it doesn’t mean you will get pregnant for sure if there is no fertile cervical mucus in the vagina.

That is why, if you are planning pregnancy, you should have a check on ovulation kit (to know when you ovulating), basal body temperature (to know if you are ovulating), and cervical mucus (to understand if the vaginal fluids are fertile). Remember that just before the ovulation, the cervical mucus will be watery and of egg white consistency.

With all that being said, if you are in the process of learning how to predict fertility signs, we recommend using both basal body temperature charting, cervical mucus method and ovulation kits for trustworthy information.

Few Words Before Leaving

When it comes to family planning, ovulation day is the only chance you can get pregnant. Basal body thermometers are the best way to track down your ovulation. As per the accuracy and quality, we highly recommend “Health Tree Smart Period Tracker Fertility Monitor“.

If you have any queries, write to is in the comment section below. We are more than happy to clarify your doubts.

Whenever you or someone in your family is sick, the first important thing is to check the body temperature. Based on the temperature levels (medium or high), you can decide whether to start first aid at home or reach out to doctor.

For example, if the temperature is more 104°F then it can be dangerous to kids or adults. So, you can rush to doctor as soon as possible.

That is why, a thermometer is a very important health equipment that should be there in any house. Of all types, ear and forehead thermometers are most useful and recommended because of its accuracy that can record body temperature changes at even the earliest stage.

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The main problem arises when you search for a good thermometer because the market is filled up with several options. That’s where our “Buying Guide for Ear and Forehead Thermometer” comes to your help. Read it for a getting a clear picture of how to choose the right one.

However, if you don’t have much time for that, below, we have listed down the best ear and forehead thermometer. They are carefully picked up by our experts after a thorough research and inspection.

List of Best Ear and Forehead Thermometers

Among the list of top 10 best ear and forehead thermometers, “Generation Guard” has taken the first position. It is non-contact medical grade digital thermometer which can record the temperature within 1 second. Apart from that it also has several other beneficial features. It is a bang for buck.

A Detailed Description of Each Product:

1. Generation Guard Clinical Ear and Forehead Thermometer

Clinical Ear and Forehead Thermometer by Generation Guard has topped our list as it a complete package. This non-contact medical grade digital thermometer can read temperature in both Fahrenheit and Celsius. It provides unfailing accuracy in just 1 second.

The ear thermometer can be used for infants above 3 months to adults. You can also use it for measuring milk, water and room temperature. Forehead thermometer can be used for infants below 3 months.

It has an alert fever indicator which alerts when the temperature exceeds 99.5 F or 37.5 C by turning the screen red. This thermometer is thoroughly tested with stringent standards. The clear backlit LCD display will enable you to read in the dark as well.

Pros:

• Rapid 1 second reading with unfailing accuracy and consistency.
• Clinically tested, high sensitive infrared technology.
• Dual-mode feature – ear and forehead.
• FDA and CE approved electronic medical instrument.
• Alert fever indicator by turning red.
• Backlit display.
• Free batteries and protective pouch.
• 30-day money guarantee.

Cons:

• It is tricky to get proper forehead reading.
• The beep sound is quite loud.

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2. Mentene Medical Forehead and Ear Thermometer

Mentent Forehead and Ear Thermometer is recommended by most of the medical experts. It uses the most advanced medical infrared technology in order to provide reliability and accuracy.

You can freely switch the detection mode from ear to forehead. You can easily take the temperature as it doesn’t contain any complicated features.

It has undergone a vigorous FDA clinical testing before confirming reliability or consistency. It can store or recall reading up to 20 which helps you track down the body temperature.

You can read instant temperature within 1 second and precise reading. You can read loud beep once it completes taking the reading.

Pros:

• Clinical accuracy and reliability.
• Free to switch mode from forehead to ear.
• Recommended by medical experts.
• Approved by FDA clinical tests.
• Recall up to 20.
• Instant temperature reading within 1 second.
• 30 day hassle free money back guarantee.

Cons:

• No backlight option.

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3. FDK FT21 Digital Ear and Forehead Thermometer

If you are looking for a thermometer with dual mode (ear and forehead functionality) and accurate readings then purchase FDK FT21 thermometer. It has a large front panel which displays the temperature accurately.

This thermometer can record the readings within a second. This device is expertly calibrated and programmed to rest for 5 seconds in between the reading so that it can provide highest quality results.

It can recall memory reading up to 12. It can display recorded temperature in both Celsius and Fahrenheit. It is approved by medical professionals, CE and FDA. It is best suited for newborns and whole family.

Pros:

• Dual mode: Ear and forehead.
• 12 memory readings.
• CE and FDA approved.
• 30 days money back guarantee.
• Fever warning.

Cons:

• No backlight.

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4. iProven Clinical Ear Thermometer with Forehead Function

iProven is a specialist in the field of digital thermometers. This is a non-contact type of thermometer, so the lens will read the temperature at a certain distance. It is a reliable thermometer which provides the temperature readings within seconds.

It has a large display with digits in big size so that it can be read accurately. The measurement recorded with ear method can be done easily with just 1 click. It can recall recorded readings up to 20. It can read in both Celsius and Fahrenheit.

Its unique design provides a clear and readable display which lights up in green, orange or red depending on the temperature recorded. Its ergonomic design and large buttons make sure it is extremely user-friendly.

Pros:

• Dual mode thermometer.
• Ergonomic design and large buttons.
• Non-contact ear and forehead thermometer.
• FDA approved.
• Changes color depending on the recorded measurement.
• Memory recall of 20 readings.

Cons:

• No backlight display.
• Doesn’t make sound after recording the temperature.

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5. Mentene Non-Contact Digital Thermometer

This is a non-contact dual mode digital thermometer which means that it measures the temperature when kept at a distance. By placing the forehead cap, you can scan the temperature on the forehead. If you remove the forehead cap, it automatically turns into ear thermometer.

By pressing a button under the battery cover, you can read the measurement in either Fahrenheit or Celsius. With backlight functionality, you can even see the recorded temperature even in a dark environment.

With memory storage functionality, you can recall recordings up to 32 readings. It has 100 day money back guarantee and world class customer service.

Pros:

• Non-contact digital thermometer.
• Memory recall up to 32 readings.
• Backlight indication functionality.
• Can read in both Celsius and Fahrenheit.
• 100 day money back guarantee.

Cons:

• The quality of the material used is not of good quality.

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6. Innovo Medical Digital Forehead and Ear Thermometer

The Innovo medical digital thermometer is more sensitive and accurate than others due to the upgraded infra-red lens. Various clinical trials also proven that this thermometer is extremely accurate and reliable.

It was previously available only for doctors and medical professionals but they are now selling to everyone. As it has dual mode, you can measure the temperature via forehead or ear. You can just press a button to activate whichever mode you want to utilize.

The memory recall feature stores up to 20 previous recordings. It measures both in Celsius and Fahrenheit. This thermometer is highly recommended by pediatricians and doctors.

Pros:

• Dual mode thermometer.
• Accurate and reliable.
• Easy mode of operation.
• Safe and hygienic
• 20 readings memory call.
• Alarm when temperature exceeds 99.5°F.
• Measures both in Fahrenheit and Celsius.

Cons:

• No backlight feature.

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7. Simplife Digital Infrared Thermometer

This thermometer uses latest infra-red scanning technology in order to measure the temperature. It is proven to be extremely reliable and accurate in the clinical trials. It was available for only doctors previously, but they are now selling to individuals as well.

This thermometer is designed to read the temperature of a human body who is at least 1 year old. When the temperature exceeds than normal then you will warned with a red light. It can also be used to measure objects, ensure the thermometer is 3 – 5mm away from the thing you are measuring.

It is clinically calibrated for medical use. It is highly recommended by Pediatricians and medical professionals. This thermometer has the capability of reading within a second and notifies with a beep. It can recall previous reading up to 20.

Pros:

• Suited for home-use and outdoor.
• Revolutionized calibration technology.
• 20 readings memory recall.
• Larger backlight.
• Dual mode thermometer.

Cons:

• Operation functionality is a bit complicated.

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8. Fulllight Tech

Fulllight Tech is a FDA approved baby thermometer. It is best suited for infants and kids under 10 years age. It has dual mode with forehead and ear thermometer functionalities.

You can instantly record the temperature within 1 second with this thermometer. When it records 100.4℉ (38℃) or more then it will start beeping with a ref backlight.

It can recall up to 20 previous readings. The manufacturer offers a lifetime replacement or full refund warranty.

Pros:

• Backlight feature.
• Reliable fever alarm.
• Large LCD display.
• User friendly design.
• Memory recall up to 20 recordings.
• FDA approved.

Cons:

• Nothing much.

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9. QQCute Digital Infrared Forehead Thermometer

QQCute thermometer uses infra-red scanning technology which provides reliable and accurate results. The accuracy of this thermometer is also proven in several clinical trials. It is most recommended by doctors and medical professionals.

It measures the temperature by detecting the infrared heat emitted by the eardrum or forehead. You can get the results within 1 second. If the temperature is high then the backlight will turn into red.

The backlight and large LCD display helps you see the readings clearly. It is user friendly, easy to use and provides optimal comfort to users.

Pros:

• Quick and easy to use.
• Ergonomic design and style.
• Dual mode: ear and forehead.
• Fever alarm.
• Reading retrieval up to 20.
• Auto shut off in 30 seconds.

Cons:

• If not used correctly then it may provide inaccurate readings.

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10. ANKOVO Digital Medical Infrared Thermometer

The last but not least from our list is ANKOVO digital medical infrared thermometer. This thermometer has dual modes: ear and forehead and suitable for all ages.

The large LCD display makes it easy to read the values clearly. The backlight enables to see the recordings even in the dark environments.

The thermometer reads within 1 second and notifies of completion by a beep. When the temperature is more than normal, then the display will flicker to notify it. It has memory recall capacity up to 20 readings.

Pros:

• Safe and easy to use.
• Dual mode: Ear and forehead.
• Maximum of 20 readings.
• Reads within 2 second.
• Fever alert.

Cons:

• It’s very delicate to the warmth of the environment. It might take a reading of it too, instead of your child’s fever.

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Buying Guide: Ear and Forehead Thermometers

Before purchasing a thermometer, it is very important to know which factors should be considered. So, we have assorted all the factors below for convenience.

1. Accuracy

When you are choosing a thermometer, accuracy is the most important factor. When you are measuring the temperature, a wrong reading can be dangerous. So, it is better to know about the accuracy of the thermometer.

2. Consistency

There is nothing more frustrating than getting different temperature readings. Readings should always be same over and over. An inconsistent baby thermometer may lead to misdiagnosis of the condition.

3. Usability

The thermometer should be easy to use without any difficult to understand features. This is very important feature especially if you have children. Fumbling around them with complicated thermometer can be very frustrating.

4. Speed

This feature is also important if you are buying it for kids because it is difficult for parents to hold them for a 1 minute. Children don’t have much patience so choose the one which can read temperature readings at minimum time.

5. Reading Measurement

Temperatures can be measured in Celsius and Fahrenheit. Choose the system based on the measuring system you are used to. If you are an American then purchase a thermometer that reads in Fahrenheit. If you live somewhere else then choose Celsius ones. Some thermometers can also read in both measurements.

6. Other factors

The following factors are extra features that can provide an added help. They can definitely help you taking the reading a lot easier.

• Screen: The screen of the computer should be large enough so that the numbers are clearly visible.
• Backlit display: The backlit display will help to see the readings even in dull lighting or dark rooms.
• Completion alert: A beep sound helps to know when the thermometer has finished taking the reading.
• Memory: A built-in memory will help to recall and cycle through last few temperatures. It will be great for comparing daily temperature.

Conclusion

Medical thermometers allow you to monitor family’s health and alert you of potential serious health conditions. Forehead thermometers are easier to use than others, especially for infants and kids. There are several options to choose from however, we recommend to purchase any one of the thermometers mentioned in this article. They are tested for accuracy and consistency before recommended them.

Which thermometer do you use? Do you think having thermometer at home is handy? Tell your experience or queries in the comment section below. We are more than happy to answer them…

Roughly 40 million people across United States of America suffer with anxiety disorders. And as per a Mintel study, 38% of people achieved successful results with other treatments than prescribed medications (that mainly focus to reduce anxiety attack temporarily and can be habit forming too).

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One of the successful treatments to reduce anxiety is supplementing. Because vitamin/nutrient deficiency is also a major reason for anxiety, depression and panic attacks. And these supplements don’t make you dependent on them to be sane.

When it comes to choosing the supplements, you may encounter different problems: which one to select, what ingredients should the supplement contains and so on… To solve these questions, our team at DIY Remedies has reached holistic doctors and experts.

Based on this research (you can see the details “HERE”), we have the selected the best among all the available supplements present in the market. Apart from the experts, we have also considered reviews from people who have been taking them in order to provide you the best.

List of Best Supplements for Anxiety That Work

“Among the above listed supplements, “Genius Joy” presented by The Genius Brand has taken the first place because of its natural ingredients, neurofactor, serotine boosting capability and others. Though it is a bit expensive, it is totally worthy.”

1. Genius Joy from the Genius Brand

As the name states this supplement is truly genius as it contains very effective ingredients in right amounts that have a true clinical effect. This is the reason why it has taken the first place in the list. It contains 7 key ingredients that include vitamin B complex (B1, B2, B3, B5, B6, B12), Vitamin D3, SAM-E, Rhodiola, ginseng, natural L-theanine, 5-HTP.

Apart from that, it also contains amazing neurofactor extracted from coffea Arabica which aids in neuron development and protects against neuro-degeneration. All these ingredients help for mood support and anxiety relief. This serotine booster can help to focus and improve cognitive function.

You can happily replace the anti-depressants with this supplement as it contains 5-HTP and vitamin B complex. It was formulated to be the natural cheat code and head start to daily success.

Pros:

• 7 key ingredients in clinical amounts.
• Contains neuro-factor extracted from coffee fruit.
• Contains SAM-E for enhanced mood and 5HTP purity for elevated happiness.
• Create good-feeling neurotransmitters like serotonin and dopamine.
• Elevated creativity, heightens reaction time, increase mental energy.
• Vegetarian capsule.

Cons:

• A bit pricey.

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2. Alprazium Anti-Anxiety and Mood Enhancer

Alprazium contains 6 powerful, fast-acting key ingredients that include L-Thianine, GABA, 5-HTP, Passion Flower Extract, Valerian Root and Melatonin. The ingredients of this formula work synergistically together in order to produce a great effect than that of each ingredient individually can.

Apart from just reliving the stress, this top notch supplement help to maintain calmness, increase positive feeling of well-being and supports capability of handling difficult situations with ease. As per manufacturer, this blend is designed to provide better results at best price.

Unlike other mood supporting supplements, alprazium is non-habit forming and drug free. It is not subjected to any harmful side effects, you can take it safely. This supplement is manufactured in a facility that is GMP certified. And the ingredients for making this anxiety-relief supplement are purchased from FDA approved suppliers.

Pros:

• Promotes balanced and positive mood.
• Great for anxiety, depression and chronic stress.
• Powerful, natural and fast acting 6 key ingredients.
• 100% satisfaction guaranteed and 30 day money back guarantee.
• Manufactured in GMP certified facility.
• Ingredients are purchased from FDA approved suppliers.

Cons:

• Gelatin capsule, so not recommended for vegetarians and vegans.
• Smell is a bit odd.

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3. LES Labs Mood Boost Supplement

Mood Boost Supplement has highest number of key ingredients among the list mentioned above. It has 10 key ingredients which include Vitamin B6, Magnesium, 5-HTP, GABA, L-Thianine, Ashwagandha Root Powder, Passion Flower Aerial Extract, Rhodiola, chamomile, and Lemon Balm extract. Though it has highest amount of ingredients, the quantity of the key ingredients per serving is less than Genius Joy supplement.

This unique blend of beneficial ingredients help to provide relief from anxiety, stress and depression. L-thianine, GABA and 5-HTP promote positive mood, calm the mind and assist in mood support. Passion flower extract, ashwagandha, rhodiola rosea and chamomile extracts support in promoting relaxation and the body’s ability to cope up with stress.

Apart from the key ingredients, it also contains L-tyrosine, an amino acid which is also effective in reducing stress especially during prolonged working periods and sleep deprivation. The capsule is made of vegetarian hypromellose, so vegetarians and vegans can take it without any problem.

Pros:

• Natural 10 key ingredients.
• Promotes positive mood and relieves stress.
• Powerful drug free formula.
• Manufacture in California, USA.

Cons:

• Should not be taken in combination with anti-depressants.

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4. Komplete Balance BeClam Anti-Anxiety Relief Remedy

Want to regain your calm and improve the capability of handling stress? Then choose none other than Komplete Balance BeCalm. It contains 8 main ingredients that include vitamin C, Vitamin B (1, 2, 6, & 12), Folic Acid, Calcium, Magnesium, Chamomile Flower Extract, Valerian Root Powder, and Passion Flower Powder.

This skillful blend of vitamins, minerals, and herbs will work together in order to boost serotonin levels which help you stay calm, positive and poised. Anxiety sucks the efficiency out of your thinking capability. However, with this supplement, you can improves your mental and thinking capabilities and get back your performance.

When dealing with anxiety, a full night’s sleep is a dream. But with Komplete Balance BeCalm, eases you into sleep and shuts down the thoughts and stress. This benefits in reviving your energy in the morning. This supplement doesn’t contain gelatin so even vegetarians can take them.

Pros:

• 8 main ingredients.
• Complex blend of quality ingredients.
• Perfect for natural stress management.
• Vegetarian and vegan friendly.
• Non-GMO, doesn’t contain added flavors or colors.
• Manufactured in GMP certified facility.
• 30 day money back guarantee.

Cons:

• The tablet is a bit big.

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5. Zhou Nutrition Calm Now Soothing Stress Formula

Do you wake up exhausted and uninterested daily? Then try Zhou Nutrition Calm Now supplement to energize your mornings and control anxiety. Clam Now supplement contains 6 key ingredients that include vitamin B1, B2, B6, & B5, Magnesium, Lemon Balm, Passion Flower Extract, Ashwangandha Powder, Rhodiola Rosea Extract.

This supplement is specially formulated by keeping modern busy person in mind. If you are a busy person with tuff deadlines and strict schedule then this supplement is great for you. Unlike other anxiety supplements, it doesn’t make you sleepy. It actually keeps your mind calm and stay focused on your work.

With this supplement, you will feel more energized, focused, relaxed, positive and calm. This formula is crafted with the help of diverse experts, herbal tradition and modern research. The ingredients are added just the right amount for optimum results.

Pros:

• 6 key ingredients.
• Natural formula and expertly crafted.
• Keeps you calm and focused.
• Best suited for modern working lifestyle.
• Money back guaranteed.
• Vegetarian and vegan friendly.

Cons:

• Some people experienced headaches initially.

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6. Natural Wellness ZENTA

ZENTA anxiety and stress support supplement contains 8 main ingredients that include vitamin B1, B2, B6, & B12, calcium, magnesium, ashwagandha root powder, GABA, Chamomile, and 5-HTP. This special blend is formulated to support the state of happiness, calm and overall well-being.

It is a perfect alternative for pharmaceutical medications that increase serotonin levels to lift up your mood and reduce stress levels. It works perfectly for relieving everyday fatigue. As it promoted positive mood, you can handle the stressful and difficult situations with ease.

This supplement has helped thousands of people to get their life back on track. It increases mental focus, clams the nerves, promotes better mood and makes yourself anxious. This supplement doesn’t have any harsh side effects like drowsiness.

Pros:

• 8 key ingredients.
• Promoted positive mood.
• Relaxes and eases anxiety and social stress.
• Drug free and non-habiting.
• Helps to stay calm and focus.

Cons:

• Should not be taken along with prescribed anti-anxiety and depression medications.

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7. Havasu Nutrition Premium Ashwagandha

Though this supplement contains only 1 main ingredient, the amount of it enough to curb the anxiety. This supplement is perfect if you have moderate anxiety. The 1000mg of ashwangandha supplement helps you adapt to stress faster. It provides a relaxation feeling without any side effects.

Apart from just relaxing your mind, it also works as an antioxidant in order to protect you from depression, damaged muscle tissue and inflammation. This supplements also contains another ingredient: Artichoke extract. They are known detox your body and provide a peace of mind. If taken regularly, it cleanses the liver and helps fight indigestion.

Ashwagandha also help helps to stabilize metabolism, blood sugar, boost adrenal functioning and normalize your hormones. It doesn’t contain preservatives, chemicals, artificial ingredients or sugars.

Pros:

• Premium stress relief.
• No harsh side effects.
• No preservatives, chemicals, artificial ingredients or sugars.
• Superior boost to immunity and energy.
• Improves positive mood and thyroid functioning.
• 100% hassle free money back guarantee.

Cons:

• Contains gelatin, so not vegan and vegetarian friendly.

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8. Nested Naturals 5-HTP

Nested Naturals anxiety supplement contains just single key ingredient: 5 HTP. However, it is very effective in treating everyday moderate anxiety. The manufacturer claims to use only high quality ingredients for providing the best quality products.

5-HTP 100mg present in this supplement is derived from Griffonia sumplicifolia. When consumes, our body converts 5-HTP into serotonin which is responsible for generating happy feeling and enhance positivity. It is excellent for your mental health as it acts as a natural mood booster.

Nested naturals 5-HTP contains only natural and sustainable ingredients. The tablets are prepared in a GMP and NSF certified facility in USA. Though it is not a pharmaceutical anti-depressant, 5-HTP can be a great help in relieving stress and ease you into relaxed state naturally.

Pros:

• Naturally increases serotonin levels.
• Promotes healthy mood and a sense of calm.
• 3^rd party testing of every batch.
• Prepared in GMP and NSF certified facility.
• 100% non GMO and allergen free.
• Vegan and plant based capsules.

Cons:

• May cause nausea or constipation initially.

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9. VitalFuse Soothe Stress

Want to soothe your social anxiety and silence stressors? Then take VitalFuse Soothe Stress supplements. It contains 5 main ingredients that include Ahswagandha Root Powder, L-Thianine, GABA, Valerian and Chamomile.

All these ingredients are scientifically formulated together in order to ease your worries and help you stay stress-free. This supplement is a perfect natural anxiety fighter to find inner peace and wave good bye to mood swings. Unlike other anti-depressant and anti-anxiety medications, this supplement will never cause you drowsiness, metal fog and poor connection.

As all the ingredients are completely natural, you will not have any harsh side effects. The ingredients are known to restore the chemical balances to idea levels and capability of handling stress situations. This formula doesn’t contain any artificial and additive ingredients.

Pros:

• High quality and 100% ingredients.
• 5 key ingredients.
• Non-habit forming formula.
• Restore balance to mood.
• Reduces social anxiety and silence stressors.
• 100% money back guarantee.
• Free of artificial and addictive ingredients.
• Vegetarian friendly.

Cons:

• Some people experienced headache.

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10. Divine Bounty Organic Ashwagandha Capsules

This supplement presented by Divine Bounty is the perfect solution for getting relief from anxiety and depression. Though it has just single key ingredient: Ashwangandha, the amount of it (1200mg) is enough for handling everyday anxiety and depression. It also contains black pepper extract which is efficient in relieving tension, discomforts, inflammation and spasms.

This unique formula is just made up of 3 ingredients that are completely natural. So, you don’t have to worry about artificial fillers or addictive ingredients. The capsules are made in GMO certified facility and it doesn’t contain preservatives, stearates, silicone dioxide or allergy causing foods.

Pros:

• 1200mg of Ashwagandha.
• Safe for men, women and kids.
• Made in FDA verified facility.
• No preservatives, stearates, silicone dioxide or artificial ingredients.
• GMO, soy, and gluten free.
• Helps with weight loss and chronic fatigue.

Cons:

• Can make you sleepy, so better to take at the night.

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Things to Consider While Selecting Anxiety Supplements

When it comes to anxiety supplements, key ingredients are very important as they have the capability of relieving the anxiety levels and prevent attacks. Below, we have mentioned a list of key ingredients categorized according to their perspectives…

Quick Note: Choose a supplement that has at least 3 – 4 key ingredients or else at least 1 key ingredient a good amount of dose.

Herbal Ingredients:

1. Ashwagandha

Ashwagandha is super star when it comes to relieving stress levels. It helps the adrenals adjust to the stress levels we face in our daily lives. Apart from that it also improves immunity and sleep. A study conducted in 2007, people taking ashwagandha have shown 44% of reduction in stress levels than other group (who didn’t take ashwagandha) with just 5.5% increase. (1, 2)

2. Valerian Root

Since second century A.D, valerian root has been used to reduce anxiety, nervousness and sleep disturbances. In your de-stressing arsenal, this ingredient can be of a great helps because of its light sedative effect. It improves sleep and mental capability in handling stress levels. It has been proven in a clinical study as well. (3)

3. Rhodiola

The medical usage of Rhodoila for anxiety is dated way back to 77 C.E. It is majorly used for energy enhancement, improve mood and most importantly reduce stress. In a study conducted in 2009, intake of Rhodiola has helps the doctors in night shifts to stay awake and alert. (4) Another important property of Rhodiola is that it can help people deal with chronic fatigue which is often one of the reasons for stress. (5)

4. Passion Flower

The flavonoids chrysin and benzoflavone present in passion flower are the reason for its effect in reducing anxiety. These flavonoids increase the amount of GABA in the brain which limits the excitability or reactivity of brain’s neurons. Several studies have also confirmed the same. (15, 16)

5. Lemon Balm

Lemon balm is well known to reduce anxiety symptoms like nervousness, panic attacks, or edginess. It improves quality and length of sleep in those who treat insomnia or sleep disorders. As per a study, consumption of lemon balm increased calmness and awareness in adults during a stress test.

6. Chamomile

Chamomile is known to have relaxation promoting and mild sedative properties. A study published Health and Medicine by Alternative Therapies stated that, oral consumption of chamomile has shown a significant improvement in anxiety and depression cases. (12)

7. Vitamin B complex

Low energy and fatigue often contribute to stress and irritability. Vitamin B helps keep up the energy levels and improve cognitive performance which will have positive effect on mood. (6) As it also supports feeling of stability and calmness under high stress and pressure situation, supplementing with vitamin B can be of a great help. A clinical trial has also proven the same (7)

8. Magnesium

Magnesium is an essential mineral for nerve and muscle functionality. Deficiency of magnesium is also linked to anxiety and several clinical studies also claim the same. (8, 9) Magnesium is also crucial for good sleep. A clinical study conducted in 2012, published by National Institute of Health has proven the advantages of supplementing magnesium for treating insomnia. (10)

9. GABA

GABA is an amino acid which is helpful in relaxing the muscles and reducing the stress in nervous system. It is one of the most recommended supplement for relieving anxiety, reducing PMS, insomnia, stabilizing blood pressure, burning fat and treating ADHD. (11)

10. 5-HTP

5-HTP is an essential amino acid synthesized from tryptophan. It is very helpful in treating anxiety, insomnia, mood swings and headaches. It works by increasing the serotonin which transmits the signals between the nerve cells and alter the brain functions in order to improve sleep patterns and regulate happy mood. Several studies have confirmed that 5-HTP therapy has a significant effect in reducing anxiety and calming the nervousness. (13, 14)

Note: You should not take 5-HTP along with prescribed anti-anxiety or anti-depression medications.

11. Melatonin

Melatonin is a hormone that helps in promoting good sleep patterns. Taking melatonin reduces length of the time that is needed to fall asleep in children and young adults. It improves sleep quality as well by reducing the REM (rapid eye movement) in sleep. It also reduces sleep interruptions in elderly people with dementia and sleep-wake cycle disturbances.

12. Folate

Folate deficiency is often linked to depression. And moreover patients with low folate levels are less likely to respond to the treatment and experience a relapse. Intake of folic acid can be of a great help in reducing depression and anxiety. Folic acid will be converted into L-methylfolate by our brain and produces enough serotonin, dopamine and norepinephrine.

13. L-Theanine

L-theanine is a component present in green tea which helps in inducing a relaxing feel without causing any drowsiness. It also contains immunologic attributes. This is very effective in improving sleep problems caused by anxiety. It helps to curb the rising heart rate, blood pressure which are often related to anxiety attacks.

14. Vitamin C

Vitamin C deficiency impairs your ability to react to the stress and thus increases the chances of anxiety. Supplementing with vitamin C reduces the effect of cortisol and improves the response to the psychological stress. It also improves the production of neurotransmitters (norepinephrine and serotonin) which communicate with nerve cells and affect the sleep as well as mood. Many studies have proved the same. (17, 18)

15. Calcium

Surprisingly, calcium deficiency can also lead to anxiety and moodiness. Shaking, lethargy, muscle cramping, numb fingers and tingling toes associated with anxiety are the symptoms of calcium deficiency. The electric pulses present in the nervous system mostly depend on calcium in order to perform properly. Supplementing with calcium can improve the chances of reducing irregular moods and anxiety attacks.

17. Sam-E

SAM-E is substance which is naturally made in the body. When our body lacks in producing it then it can add up to the anxiety and depression triggers. Taking Sam-E supplements can be of a great help in dealing with depression. Several studies have proven that sam-e just works like some prescribed antidepressants.

Note: Sam-e should not be taken in combination with prescribed anti-depressant medications without the guidance of a health practitioner.

17. Gingseng

Ginseng has the capability to stimulate the brain cells, improve concentration, enhance cognitive activities and improve mental performance. In a controlled study conducted by Nutrition Research Center in United Kingdom, 30 volunteers were given 3 rounds of ginseng and placebo treatments. As per the results, they found that the people who took ginseng treatment showed response to mental arithmetic, improved calmness. Another research stated that ginseng is very effective in chronic stress and stress-induced disorders.

Other Factors:

• Manufacturing process: Make sure the supplement you purchase is manufactured in GMP certified facility. This ensures that the facility is thoroughly inspected by FDA before approving.
• Gelatin or Vegetarian Capsule: If you are vegan or vegetarian, then make sure the capsule is made from cellulose extracted from plants. Gelatin is actually made from animal’s connective tissue.

Some Frequently Asked Questions:

1. What is the best herbal supplement for Anxiety?

As per our choice, “Havasu Nutrition Premium Ashwagandha Capsules” and “Divine Bounty Ashwagandha Capsules” are the best herbal supplements for anxiety and depression. Both of these supplements contain ashwagandha as main ingredient which is known for controlling adrenal functioning, increasing capability of stress management, and treat insomnia.

2. What supplements can cause anxiety?

Consumption of certain vitamins and minerals in excess quantities can also trigger anxiety or panic attacks. Minerals like copper, manganese and others can also stimulate a panic attack. Having too many amigos in the body can also create a flight or fight stimulation in the brain.

Conclusion:

Anxiety isn’t something that can be taken for granted. The more you stress out, the more it hurts you both mentally and socially. So, it is better prepare yourself to control it. Apart from these supplements, healthy lifestyle, meditation, and yoga can be very helpful in dealing with anxiety. When it comes to supplementation, we highly recommend “Genius Joy” because it’s natural ingredients, neurofactor and other beneficial factors.

Further, if you have any doubts or concerns, write to us in the comment section below. Our expert team will reply to it as soon as possible.

We all know that laxatives help to relieve constipation and regularize infrequent bowel movement. But did you know that laxatives can also promote weight loss?

Although, there are differences in opinion about using laxatives for weight loss, but the truth is that it does work if used correctly. And the best thing is that it shows quick effects.

[amazon bestseller=”Laxatives for Weight Loss” items=”5″ template=”table” tracking_id=”drlaxatives-20″]

The truth is that not all of the waste that accumulates in the intestine is flushed out when we pass stool. Some of the waste continues to linger in the colon and intestine which adds unwanted weight. A laxative aids complete and healthy bowel movements and cleanses the entire intestinal system. Laxatives also work by improving metabolism which in turn boosts weight loss.

If you want quicker weight loss results, you may try the military diet, which also cleanses your system.

How Laxative Can Help You Lose Weight?

Laxatives help with weight loss in several ways –

• Regularizes bowel movement – Laxatives regularize bowel movement and aid complete intestinal emptying by either softening the stool, adding bulk to stool or increasing the liquid in stool. Laxatives also stimulate contraction of the intestinal muscles which help to squeeze out the stool.
• Boosts Metabolism – Laxatives also boost your body’s metabolism that speed up the fat burning process and aid weight loss.
• Minimize Nutrient Absorption – Laxatives accelerate the frequency and rate of bowel movement which reduces the amount of time the food stays in your intestine. This in turn reduces the absorption of nutrients such as carbs, protein, vitamins and minerals in the intestine. This mechanism helps you to take in fewer calories from the food you eat.

Types of Laxatives

There are 4 different types of laxatives and each one works in different way.

1. Bulk-Forming Laxative

As the name suggests, these types of laxatives work by adding bulk or fiber to the stool. This type of laxative contains insoluble plant fibers such as Psyllium husk, methylcellulose, sterculia, etc. These fibers absorb water and bulk up stool. They induce bowel movement through peristaltic movements. This type of laxative is best for long term use because it has minimum risk of side effects.

2. Osmotic Laxative

Also known as saline laxatives, they work by separating water from the undigested foods in the intestine and exert pressure to induce bowel movements. Osmotic laxatives often make use of bisacodyl and sennosides. This type of laxative is extremely powerful but not suitable for regular use because they can cause dehydration.

3. Stool Softeners

Stool softeners induce smooth bowel movement by allowing water, fat and other liquids to saturate the stool and make it soft. Mineral oils, glycerin suppositories and docusate sodium and calcium are examples of stool softeners. This is the gentlest type of laxative among all the types.

4. Stimulant Laxative

Stimulant laxatives are believed to work by stimulating the secretion of fluids and electrolytes in the colon that induce bowel movement. They also work by triggering the intestinal nervous system. Doctors discourage prolong use of stimulant laxatives because they make the patient dependent on laxatives and damage the intestinal nervous system.

How to Choose a Laxative?

It is best to select a laxative after considering your needs and the effects that a particular laxative has on your health.

Consider your desired effect – Consider a few questions before choosing a laxative –

• How long have you been constipated?
• Have you tried natural methods such as diet, exercise, beverages to relieve constipation?
• Do you prefer an oral laxative or rectal laxative?
• Do you want to take a stimulant laxative?
• For how long do you want the effect to last?
• Do you have any special health condition that you should consider?

Review the Laxative Package and Label – No matter which type of laxative you choose, it is important to go through the product label thoroughly to make sure it’s safe and does not contain any potentially harmful ingredients or interacts with your medications.

Choose a quality product – Look for a laxative that comes with product guarantee or warranty from the manufacturer or has a returns policy and does not contain any allergens.

Best Laxatives For Weight Loss

1. Dr. Tobias Colon 14 Day Quick Cleanse

This is an effective natural laxative that helps to relieve constipation and support detoxification by cleaning the colon.

It is made from a combination of herbs, fibers and probiotics that help to improve digestive health, regularize bowel movement and remove toxins from the intestine.

It also helps to boost energy levels in the body.

This laxative can be taken for a duration of 14 days to cleanse the intestinal tract and remove waste and toxins.

PROS:

• Relieves constipation and cleanses the intestinal tract
• Made from herbs and fibers
• Boosts energy
• One of the cheapest laxatives

CONS:

• May cause occasional cramps and stomach ache
• May cause bloating

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2. Major Senna Natural Vegetable Laxative Tablets

This is a fast acting natural laxative that shows effect within 6 to 12 hours.

This is a stimulant laxative that makes use of Senna as the active ingredient.

This is one of the most cost effective laxatives available in the market that contains 1000 pills per container that lasts for a few months.

This laxative does not contain any artificial ingredients or chemicals which makes it safe for regular use.

PROS:

• Fast active laxative shows effect in 6-12 hours
• Made from natural ingredients
• Cheap compared to other laxatives
• Widely recommended by pharmacists

CONS:

• It may cause bloating and cramps in some people

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3. Dr. Schulze’s Intestinal Formula #1 Colon Bowel Cleanse Laxative Capsules

This is an all-natural stimulating laxative made using leaves, fruits and herbs that aid healthy and complete bowel movement and relieve constipation.

The laxative is made from a combination of curacao, cape aloe leaf, pods, grapefruit, yellow ginger, garlic bulb and habanero pepper that have no side effects.

All the ingredients are organic, herbal, natural and wild-harvested which ensures the purity and quality of the product.

This laxative can be used in combination with a natural detox and diet program to promote weight loss.

PROS:

• Made from natural, organic ingredients
• Can be used for detoxification
• Relieves constipation and aids healthy bowel movement
• Gentle on the intestine

CONS:

• User should drink a lot of water to prevent dehydration
• May cause gas and cramps
• A bit expensive

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4. Bio Schwartz Colon Detox and Cleanser

This is an advanced colon cleansing formula that can be used for a duration of 15 days to detoxify the intestine and promote weight loss.

This cleanse formula contains probiotics, senna leaves, flax seeds, Psyllium husk, aloe leaves, ginger root, rhubarb root, etc. that does not have any potential side effects.

This dietary supplement helps to promote regularity, kick start weight loss, reduce bloating and improve energy level in the body.

This is a 100% natural, non-GMO colon detox formula manufactured with strict adherence to GMP standards. The supplements are 3rd party tested to ensure purity and quality of the ingredients.

PROS:

• Colon cleanse and detox formula
• All-natural ingredients
• 100% natural and non-GMO supplement
• 3rd party tested for purity and quality

CONS:

• Some people may experience bloating and nausea

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5. NUMBER ONE NUTRITION-Premium Psyllium Husk Capsules

Number One Nutrition is a well-known name when it comes to the production and distribution of powerful soluble fiber supplements. There’s no doubt why we have included their premium Psyllium Husk Capsules on our list. These capsules have numerous benefits, which allows them to occupy the top spot of our comprehensive list.

The laxative helps in supporting regular digestion and keeps all your digestive issues at bay. Not only that, but the formula also reduces your constipation conditions to a large extent, together with lowering your cholesterol levels, which in turn also helps you lose weight.

The Psyllium Husk Capsules are excellent sources of soluble fiber that helps in cleaning the digestive tract without causing any discomfort. Interestingly, the laxative draws water to your intestines, which is essential to soften the stool. The capsules ensure that you experience regular and comfortable bowel movements. Waste removal is now easy, thanks to Number One Nutrition’s Premium Psyllium Husk Capsules.

The Number One Nutrition Psyllium Husk formula is developed in the USA, which is then approved by the FDA and GMP in terms of quality & potency. The capsules are loaded with Triple Action Formula and contain only natural ingredients. The pack comes with 240 capsules, with each capsule offering 1450mg of goodness.

Pros:

• Provides 240 capsules
• Highly Effective
• Softens your stool and maintains your digestive system
• Prevents cholesterol
• All Natural

Cons:

• It contains Bovine Gelatine, which might be a problem for Vegans

Final Verdict:

Not only stool management but the Psyllium Husk Capsules also improves your blood pressure and heart condition. It completely prevents cholesterol from invading your bloodline, which in turn ensures the strengthening of your heart muscles. This, in turn, makes sure that you stay immune to any heart diseases.

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6. SKINNYHACK’s Organic Apple Cider Vinegar Capsules

Skinny Hack is yet another respectable brand when it comes to the production of organic laxatives. Their products are always top-notch and benefit the users, that too in quick turnaround time. As a result, we have included their Organic Apple Cider Vinegar capsules in the second spot of our list.

Interestingly, these capsules are completely vegan, which is good news for all the vegetarian readers out there. The Apple Cider vinegar capsules from the house of Skinny Hacks are formulated using 100% raw, pure, & unfiltered, refrigerator-dried ACV powder. Their “mother” formula contains all the potent raw enzymes and gut-friendly probiotics necessary for the overall healing of your body and the maintenance of the optimal digestive system.

The Apple Cider Vinegar capsules come with a 2200 mg dosage, which is the highest dose available in the market in terms of pill form. They contain more than 30% more ACV in each serving as compared to all other leading brands in the market. The other brands offer pills with a dosage of 1500 mg or less.

These Apple Cider Vinegar capsules aid weight loss by means of suppressing your appetite, which in turn supports metabolism & regulates your blood sugar levels. These capsules also detoxify and cleanse your body, helps in keeping your digestion system on track, and alleviates bloating.

Interestingly, all of the SkinnyHack products are manufactured in the USA, which are then approved by the FDA and GMP laboratories. Skinny Hack’s capsules contain all kinds of natural minerals, vitamins, and herbal extracts, and they are made using only the top-graded raw materials. More importantly, the brand offers a 100% money-back guarantee in case the customers aren’t satisfied.

Pros:

• Natural Ingredients
• Vegan and Gluten-free
• Aids weight loss
• Maintains digestive performance
• 90 veggie capsules in the pack
• Money-Back guarantee

Cons:

• For some people, the cost might seem like on the higher side

Final Verdict:

These organic, gluten-free capsules are Non-GMO and don’t contain harmful additives and fillers. As a result, you can certainly opt for these 100% pure Apple Cider Vinegar pills without requiring to adapt all of the unwanted features.

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7. Zeal Naturals 100% Natural Raw Apple Cider Vinegar Capsules

The reason we have included Zeal Naturals’ capsules on our list is because of the strong reputation it has built for the brand. Their products are state-of-the-art and come with premium qualities and ingredients.

Whether it is weight loss or the recovery of your digestive performance that you are looking for, Zeal Naturals’ 100% Natural raw Apple Cider Vinegar Capsules might be the best option you have currently available in the market.

The pack comes with 120 capsules made of 100% pure, natural, and raw apple cider vinegar supplements, which comes in at a dosage of 1560MG per serving. Zeal Naturals’ supplements are the perfect solution for you in case you are looking for a rapid and healthy weight loss program. They also provide chronic bloating relief and cleanses for weight loss. These detox pills have proved to be a natural appetite suppressant.

The Apple Cider Vinegar capsules are gluten-free and are made in the USA, followed by being approved by the FDA laboratory. Now get hold of the highest quality of apple cider vinegar supplements. It’s time that you get the most out of your capsule pack. Say no to cheap supplements and opt only for the best in town. Easy to swallow, and the capsules get easily absorbed inside your stomach.

Pros:

• Vegan
• Gluten-free
• Keeps your digestive system healthy
• Boosts weight loss
• Easy to swallow
• No bad taste

Cons:

• People with certain medical conditions might not get fast results

Final Verdict:

Irrespective of your gender and food preferences (vegan or non-vegetarian), you can simply opt for these top-notch capsules. They work brilliantly in helping you recover from an abnormal digestive performance. Weight loss had never been so easy, thanks to the introduction of Zeal Naturals Apple Cider Vinegar supplements.

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8. Longevity Complete Detox

Longevity Premier Nutraceuticals is one of those premium supplement manufacturers that have taken the market by storm. Over the years, their capsules and pills have helped people get rid of certain biological problems, and their Complete Detox capsule pack is not anything different. Longevity Complete Detox is the perfect product for those who are looking for some extensive medical help regarding colon detox, lymph detox, liver detox, and kidney cleanse.

Longevity Complete Detox supports your digestive health as well as boosts your liver functions, which, in turn, improves your overall wellness. The pack of concentrated pills promote your cellular health & boosts rejuvenation. They also boost your immunity and improve your skin condition. These capsules also facilitate weight loss and make you healthier.

You probably know already that for the appropriate rejuvenation of your body and to facilitate proper cell reproduction, you must sleep adequately. The Detox PM ‘s formulation is meant to accelerate your natural detox process, which also ensures that all the toxins and metabolic wastes are flushed from your system. In short, these capsules also help you sleep well and relax better.

These capsules are prepared using a proprietary formulation that has been developed by experienced health practitioners. 100% natural ingredients are used for making these capsules, and they contain about 10X more concentrated herbal efficacies with no chemical substitutes being used. Instead, real herbs are included for the production of the capsules, which are then approved by the FDA and GMP. Now, you don’t have to opt for low-calorie fasting, as these capsules are equipped with natural elements to fasten your recovery period.

Pros

• Boosts sleep
• Organic
• Vegan, Gluten-free
• 100% Natural Ingredients
• FDA-approved
• Eradicated body toxins

Cons

• The price might seem higher for a few

Final verdict: 

If you are looking for that perfect option that will help you in losing weight without compromising on your health, consider buying these capsules. They are vegan and are loaded with essential nutrients.

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9. Kirkland LaxaClear

This is an effective osmotic laxative that allows smooth bowel movement by extracting water from the undigested foods. It helps to relieve occasional constipation and irregularity.

Polyethylene Glycol is the active ingredient in this laxative which is considered safe for short term use.

This is a sugar-free and gluten-free laxative that does not have any potential side effects.

This laxative comes in powder form that can be easily dissolved in any beverage or water.

PROS:

• Effective in softening stool and relieving constipation
• Available at an affordable price
• Easy to use

CONS:

• You need to drink a lot of water to prevent dehydration
• Some people might experience bloating after taking this laxative

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10. KICKSTARTER 3 Day Cleanse

Kickstarter is another prolific brand that brings to the table a wide array of organic detox products. Their 3 Day cleanse pack is simply the beginner’s supplement. They also have other programs like the Intermediate for 7 Days and Advanced for 14 Days. For you, starting with the 3 Day Cleanse pack should be the right choice.

Kickstarter’s 3 Day Cleanse pack supports digestion and restricts digestive issues from occurring. The special formula embedded into the product is also renowned for reducing your constipation conditions to a large extent. It also lowers your cholesterol levels and boosts your weight loss through natural means.

This pack of 30 capsules helps in keeping your intestines, liver, and colon clean and puts a stop to digestive irritation. Now, get rid of the excess toxins and waste from your body and experience healthy bowel movements. Get instant and permanent relief from heartburn, bloating, indigestion, and gas.

Pros:

• Boosts energy
• Improves concentration
• Enhances your digestive health
• Removes body toxins
• Helps in weight loss
• Optimal waste removal

Cons:

• For some people, it might start working late

Final Verdict:

If you are looking for that one solution that will help you get rid of all your digestive issues, Kickstarter’s 3 Day Cleanse is the best answer for you. Now, no more toxins should be present in your body.

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How To Make Laxatives More Effective?

• Whether you take capsules, tablets or powders, it is important to consume a lot of water and fluids throughout the day to prevent dehydration.
• You can take a supplement along with laxative to restore important antioxidants to the body.
• You should also increase the intake of fruits and vegetables to ensure that your body receives enough nutrients.
• Make it a point not to skip meals because you should always have something in the intestine that the laxative can eliminate.
• Accompany your laxative use and diet with exercise to aid better elimination and boost weight loss.
• Most importantly, consult your doctor to make sure whether taking a laxative is safe for you.

Side Effects of Laxatives

Although, most laxatives don’t cause any serious side effects when used within recommended dosage, but its best to know the possible side effects to stay on the safe side.

• Stomach cramps
• Bloating/Gas
• Dehydration
• Nausea/Vomiting
• Diarrhea
• Dizziness/Fainting
• Rectal bleeding
• Allergic reaction

Modern Products Swiss Kriss Tablets is the clear winner from our list because it is extremely effective in relieving constipation and promoting weight loss and causes minimal side effects. It is made using all-natural ingredients and shows fast results.

Micro-current face lift machines are the newest trend in the beauty industry. This machine is a perfect, painless and safe alternative to plastic surgery procedures for lifting the sagged skin and improve skin elasticity.

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What are Micro-Current Machines?

They are referred to as non-surgical, anti-aging, face lift, toning machine which uses cosmetic electrotherapy treatment. It sends very low electrical pulses and vibrations to stimulate the muscles in the face. This treatment is helpful in reducing cellulite, exfoliating skin, evening the skin tone, reducing acne scars, eliminating aging signs and many others.

Why are They So Effective?

Just like our body muscles, our facial skin also needs some exercise to rejuvenate itself. The microampere current sent by the machine will release the muscle tension similar to any workout session. This exercise will increase ATP (Adenosine triphosphate), improve blood circulation and boost the collagen. Thus, you will get a rejuvenated youthful and lifted appearance.

Luckily now-a-days, these machines are designed to be used at home as well. You can purchase them either in local or online stores. However, for choosing the appropriate one, you have to consider certain factors so that you don’t end up wasting your money. We have mentioned them in our “Buying Guide”

Apart from that, we have also researched and picked up the best Micro-Current Face Lift Machines for your convenience.

Comparison Table – Face Lift Machines 2020

Face Lift Machine	Intensity Level	Power Source	Buy Now
7E Myolift	4	Rechargeable battery	Check the Price
Project E Beauty	10	Rechargeable battery	Check the Price
NuFace	5	Rechargeable battery	Check the Price
DESS	4	Rechargeable battery	Check the Price

1. 7E Myolift Professional Microcurrent Face Lift Machine

7e Myolift has grabbed first position in our list because it is clinically proven to provide effective results and professional grade device. This FDA cleared device has been widely and recommended by dermatologists. This device is specifically designed to re-educate the facial muscles without causing any discomfort or pain.

It has a large LCD screen which displays electrical intensity, duration of each treatment and other readings. The buttons available below the screen enable you to make necessary adjustments.

2 wands are provided with machines which have 2 separate tips individually. The distance between the tips can be increased or decreased based on the area of facial muscles. These wands are slim and sleek which makes them easy to hold. Before starting the treatment, you have to apply gel on the wands. There are many types of gels available in the market. But if you want a natural choice then go for seaweed gel. The gel not only provides conductivity for the roller but also hydrates the skin after treatment.

This facelift machine has two modes: Erase and Educate. Each one of these modes have a unique frequency with 2 level settings. These modes controls the penetration of the electric current into the skin at different strengths.

Educate Mode: In this mode, you have to place one wand on the face and another one below. Now, move the bottom wand upwards. In between this, you have to pinch the muscle and pause for 3 – 5 seconds. This mode is specifically suitable for large facial areas.

Erase Mode: In this mode, you have to perform quick short moves without pausing in-between. This mode specifically works well enough for fine lines and wrinkles around the mouth, nose and eyes.

This device has 4 intensity levels. So, you can tune the intensity based on your convenience.

To achieve desired results, you have to spend at least 10 – 15 minutes depending on the area to cover. However, make sure it is not more than 20 minutes long.

For more information on how to use Myolift Professional FaceLift Machine, watch this video:

https://www.youtube.com/watch?v=iK5st3vVJwE

This device is light in weight and small enough to easily fit in your handbag. So, you can take it with you wherever you want. It works on rechargeable batteries, you don’t have to worry much about tangled wires or compatible outlets.

Things We Liked:

• Big LCD screen.
• FDA approved.
• Rechargeable batteries.
• 2 different modes: Erase and educate.
• Light in weight, portable and compact.
• 2 wand with 2 tips individually.

Things We Didn’t Like:

• A bit pricey.
• Requires some practice to use properly.

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2. Project E Beauty Galvanic Device

Project E beauty has a wide array of beauty products that are specifically designed to reverse the anti-aging. And this is achieved by a special technology called The Galvanic Skin Tightening.

This device provides temporary facial lifting. Using electrical current, it plumps up skin making it appear more firm and young. The current used by this device is safe and painless.

Using the buttons, you can control the current intensity. However, we recommend to get familiar with the product before controlling the intensity options.

It comes with two different attachments: roller probe and ball probe.  Roller probe is designed to provide treatment to face and neck. While ball probe works only on specific area around the eyes and nose.

A duplex E gel primer is provided for conductivity. This device uses treatment with two parts – desincrustation and iontophoresis. Desincrustation ensures the skin is prepared for second part of the treatment – iontophoresis. This part of the treatment involves softening the sebum and decongesting the oily skin. This helps in assisting the nutrients, cream, etc., penetrate into skin to provide effective result. It also helps in stimulate lymphatic drainage and get rid of cellulite to some extent.

Here are the instructions on how to use this galvanic device…

In the desincrusation process:

• First clean the face with soap and water thoroughly and dry it.
• Turn the device on. You will observe that + and – indicators will blink alternatively.
• Apply cleaning gel on areas you have to treat.
• Press the Negative (-) button ((desincrustation) to prepare the skin for iontophoresis.

In the iontophoresis process (after desincrusation):

• Apply a Collagen Ion gel (provided by manufacturer) on areas you will be treating.
• Gradually move the probe from eyebrows towards up until the hairline.
• Now move it from the bottom of the neck up towards the face and to forehead.
• After that, move the probe from nose across the cheek towards the ear.
• Now move it downwards until the chin.

Note: Make sure to move the device only forward.

The device is portable and rechargeable so you carry it around with you wherever you travel. Typically, the session duration stays for about 10 minutes which has to be repeated on alternative days for best results. Usually, it takes about 8 – 12 weeks for effective results. However, for some issues like acne, you observe the result in just few days. Once you achieve the results, you can use the treatment twice a week.

Things We Liked:

• Premium quality
• Painless and harmless.
• 2 probes: roller and ball.
• Light in weight and compact.
• Adjustable intensity level up to 10.
• 30ml duplex collagen gel is provided for free.
• Wireless and rechargeable.

Things We Didn’t Like:

• Some people experience blotches after using it. This will take few minutes to reduce.
• A little bit pricey.

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3. NuFace Trinity Facial Trainer Kit

NuFace is an innovative leader in the market for developing anti-aging devices which are well known to deliver visible results. The trinity facial trainer kit from their wide product range is a FDA clear micro-current face lift machine. It is innovatively deigned with interchangeable attachment to provide youthful and rejuvenated skin.

The NuFace Trinity Plus ELE attachment kit includes trinity device, facial trainer, and ELE attachment. The attachments and smart skin sensor of this device provide spa-quality experience at home.

The micro-current facial trainer attachment is perfect for simulating facial areas with a large surface area. This device is perfect for improving skin tone, reducing wrinkles and contouring face. Apart from that, it also improves skin tone and reduces wrinkles.

The intensity of the micro-current can be adjusted as per your convenience. A high intensity (what your skin cannot handle) may cause slight irritation or pain. So whenever you experience this, reduce the intensity for smooth and painless therapy.

Manufacturer provides 1 year warranty, so you can return or get a replacement if the product turns out faulty in this time period. An instruction manual is provided with the device. Make sure to read it thoroughly before using it.

Things We Liked:

• Rechargeable and portable.
• FDA cleared.
• Comes with 1 year warranty.
• Easy to use.

Things We Didn’t Like:

• The gel provided by the manufacturer dries out quickly.
• Attachments should be bough separately.

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4. DESS Micro Current Facial Toning Device

Last but not the least from our list is DESS Facial Toning Device. DESS is professional manufacturer with 17 years of experience in research and developing high quality beauty devices.

Among their products, micro current facial toning device is a clinically proven which results in muscle contraction. This device creates bio-electric current which accelerates blood circulation in the skin, activate cell functioning and restore the glow. Apart from that it also improves ATP level, increases lymph circulation, promotes regeneration and reduce wrinkles.

Here’s the step by step process for using this device…

• Clean the area you want to treat thoroughly.
• Apply the conductive gel.
• Now, make sure the two poles contact with skin and glide.
• The device has to move inside to outside and bottom to top.
• You will feel the bio-current penetrating the skin deeply.
• If you feel any discomfort, adjust the level accordingly.
• Repeat the treatment for 5 times.

Typically, you have to follow the process daily until you achieve results. Once the results are achieved, you have to repeat twice a week.

Note: pregnant women and people with heart diseases, high blood pressure, diabetes, heart pacemaker, skin cancer, systemic lupus, and thyroid should avoid using it.

This device is rechargeable and compact, so you carry it anywhere you travel. It has 4 intensity levels so you can adjust it as per your convenience.

Things We Liked:

• Portable design.
• 4 intensity levels.
• Wireless and rechargeable.
• Effective for contouring the skin.
• Accelerates blood circulation and reduces fade lines, wrinkles, acne.

Things We Didn’t Like:

• Some people felt twitch and tingle at high intensity.

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5. KRASR The Original high Frequency Microcurrent Machine

KRASR is one of the best high frequency facial device in the market as it provides very effective anti-aging services. This device uses current that enables the water molecules vibrate on the skin surface. This process improves blood circulation, tighten the skin and increases the cell metabolism.

The high frequency of this machine ensures wrinkle reduction, improves skin metabolism and oxygenates blood circulation – which are the key elements for anti-aging. This machine is very easy to handle – all you have to do is connect the machine with electrodes and adjust the intensity as per your comfortability.

The manufacturer also provides an insulated handle and glass probes for safety and easy to carry around. 4 different types of probes are provided with this device that include – comb, bend, mushroom and tongue.

Comb is helpful for preventing hair loss, stimulating hair growth, improving blood circulation and reducing dandruff. Bend is used at high frequency which is helpful for reducing pimples and scars. The tongue helps to reduce the wrinkles and fine lines, especially on sensitive areas like eyes. Mushroom probe is perfect for treating broad areas like cheeks, forehead and jawline. It also helps to accelerate lymph activity for tightening the skin.

Things We Liked:

• 4 extension probes.
• High frequency facial device.
• Adjustable intensity.
• Great for anti-aging.
• Safe and portable.
• Painless and effective.
• Suitable for all skin types.

Things We Didn’t Like:

• No proper instruction manual.

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6. NEW SPA Eye Zone Lifting Massager

New Spa is one of the most affordable and complete skin care solution in the market. This is the perfect device for beginners who are not ready to invest much money.

This device comes with a set of eye masks and AAA batteries. Once the battery is over, you have to replace them with the new one. It is light in weight and completely portable. So, you can carry it around wherever you like.

New Spa device is perfect for improving skin complexion, rejuvenating the skin, fading the wrinkles and skin lifting. This is achieved by stimulating growth of new cells.

As the current released is low, you will not feel any pain or discomfort while using it. However, if you want to check whether the device is releasing current or not – you have to place the electrodes below your lower lip and hold for few seconds. If the current is being released then you will feel a little bite.

Before using the electrodes on the skin, apply the conductive gel (provided by the manufacturer) or aloevera gel or hyaluronic acid serum. This device has 3 settings – lowest (to restore the muscle tissue), middle (for stimulating circulation and lymphatic drainage) and higher setting (for mico-iontophoresis).

Things We Liked:

• 3 intensity settings.
• Light in weight and portable.
• Lotion or serum included with the product.
• Batteries are included.
• Low current.

Things We Didn’t Like:

• Non-rechargeable batteries.

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7. Serious Skincare Microcurrent Facial Toning System

This device is perfect for people who want to lift and firm their facial muscles. However, this device is not capable of stimulating collagen production.

Serious Skincare product works by delivering the impulses into the skin – this causes the muscles to relax and contract. This device contains 3 parts – 2 handheld devices and 1 charging equipment. All these parts can be interlocked to make one – this makes it portable and easy to store.

Before using the device on skin, make sure you apply the conductive gel because it will not operate. It provides a spa quality microcurrent facial at home.

Its ergonomic design makes it easy to handle and comfortable to use. It is completely safe to use on all types of skin. This device has 10 different levels of intensity which can be tuned as per your comfortability.

Things We Liked:

• Ergonomic design.
• Light in weight and portable.
• 2 handheld units with contact nodules.
• Spa-quality results.
• Provides youthful look.

Things We Didn’t Like:

• The quality is a bit low.

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8. Skin Care Experts Microcurrent Facelift

The Skin Care Experts Facelift is a cordless device which is helpful in evening the skin tone, reducing cellulite, removing the scars, and filling the wrinkles. The electric currents penetrate deep into the skin for providing a salon-like facelift.

As the device is cordless, you can carry it around wherever you want. It has large dual facial probes which provide enough coverage. Before rubbing the probes, apply conductive gel. If you use this device for 15 minutes a day, you will start seeing results within 28 days. The longer you use the device, the more effective results you will receive.

The device will stimulate the skin cells and restore the tone of facial muscles. It has an in-built timer which will automatically shut off the power in 10 minutes.

Things We Liked:

• Rechargeable batteries.
• In-built auto shut off feature.
• Large dual facial probes.
• Provides salon-like results.
• Longer you use it, the better results are.
• Cordless and portable.

Things We Didn’t Like:

• Conductive gel is not provided by the manufacturer.

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How Exactly Does a Microcurrent Facelift Machine Work?

The working principle of a facelift machine is to send electrical stimulation (gentle) to facial muscles, nerve endings and tissues. This ultimately results in improving the production of collage, firming the skin, toning muscles and reducing the wrinkles as well as fine lines.

The electric currents transmitted from facelift machine is much similar to our body’s natural bioelectrical currents – this is the reason why we won’t even feel them.

Facials by microcurrent machine helps to eliminate and dissolve the wrinkles, enhance collagen production and tighten the skin. The electric current will recharge the facial tissue, rejuvenate the skin and increase the glow, leaving a fresh look.

In accordance with body’s natural current, the microcurrent generated by facelift machine will penetrate deeply into the tissues which will increase blood circulation, lymphatic and vascular interchange. This will improve organic metabolism and functioning of cellular membranes. Apart from that, it also helps to eliminate trapped fluid and fat in the face.

Ultimately, you will get an attractive, fresh and toned look without swollen or puffed up face in the morning. The machine will restore the muscles to original location and rejuvenate their strength.

Buying Guide for Micro-Current Face Lift Machines

As mentioned earlier, you have to consider certain factors when it comes to choosing a micro-current face lift machine. We have mentioned a detailed description of each factor below…

1. How Many Power Settings It Has?

Micro-current face lift machines have several power settings which also includes cycle stages. These settings or stages help to adjust the current based on your convenience. Some of them may have 3 power setting while others may have 10. If you want to choose the right, opt for a versatile face-lift machine which suits your current requirements.

2. Is Cordless Better or Corded One?

Micro-current face lift machines are available either in corded or cordless version. Corded machines require power source to get charged. While the cordless ones work on batteries so you don’t to juggle with cords or search for power units. They are compact, flexible and easy to carry around. So, they are perfect for people who travel regularly. If you don’t travel regularly and want to avoid the maintenance cost of replacing batteries then go for corded face lift machines.

3. Is it Approved by FDA?

While purchasing home appliances, you should always check whether they are approved by FDA or not. This approval informs that the devices has been tested and tried for quality, safety and effectiveness.

4. Does it come with Accessories?

Certain manufacturers provide accessories along with the machine. However, some may not. So, you have to purchase the accessories separately in such case. Calculate the price of accessories to check if the price is affordable compared to the one which has them included. This way you can analyze which one is best suited for you.

5. Does it Have Timer?

If you require a timed massage then having an in-built timer can be very helpful. So, it depends on what exactly you want.

6. How Many Years of Warranty?

Some manufacturers provide 1 year warranty while other provide up to 3 years. We recommend taking a micro-current face lift machine that has an extended warranty period.

7. What are Other Considerations?

Make sure the face lift machine you choose has durability, ergonomic design, LED indicators, and replaceable parts.

Factors To Consider While Purchasing Microcurrent Facelift Machine

Below are few factors to look out when selecting a product to make sure it is right for you…

• It has to be portable and light in weight so it that it is easy to carry around.
• Should perform treatments at a comfortable level of electric charge.
• It should allow to adjust the electric charge as per requirement.
• Has to feature easy to follow and understand instructions.
• It has to come with power cable, magic gloves, lotion/gel, scrubber, wrist wires, heating/cooling harmer and multiple pairs of single use gloves.
• Suitable for performing full-body treatment.
• Electric current is comfortable for even thin-skinned and sensitive areas, especially under the eyes.
• Has multiple modes for additional benefits and functionality.

Things To Avoid in Microcurrent Facelift Machines?

While purchasing a microcurrent machine, you should make sure it doesn’t have the following ones…

• Poor reviews or disreputable manufacturer.
• Never purchase a second-hand machine.
• Batteries should not die quickly.
• Heavy and complicated to carry around.
• Without instructions.
• Without all necessary tools.
• Without adjustable current intensity.

Procedure To Use A Microcurrent Facelift Machine

As most of the micro-current machines are used for home use, they are pretty much simple and easy to operate. Before using the machine, always make sure it is safe on the skin. Consult your doctor before using it if you have any skin issues like eczema, dermatitis, psoriasis, acne or others. Though it is not reported that it will aggravate the problem, consulting will ensure you are on safe side.

The operation of a microcurrent machine differs from one another. So, we recommend reading the instruction manual if you are using it for the first time. One of the best things about these devices is – they can be used by anyone – women, men, and children.

Below is the step by step instruction manual on how to operate the microcurrent machine. For effective results, follow these steps.

• Before using the device, make sure to fully recharge it. If they are not rechargeable then always keep an extra AA or AAA batteries.
• For removing dirt, oil and makeup residues, clean your skin thoroughly. If the skin is not properly cleaned then you will not achieve any results.
• Apply the gel or lotion provided by the manufacturer to make the skin wet and conductive. The amount of the gel should be enough to make the device glide smoothly. While operating, the device should not pull or tug the skin.
• Once the application is completed, switch on the device and choose the comfortable intensity level. If you are new to using this device then it is better to start with a lower level and then move on to higher intensity levels.
• The two nodes of the device should touch the skin and pass through it gently. Glide the nodes smoothly over the face.
• While gliding, apply medium pressure similar to a facial massage. Always move the nodes in upward direction for uplifting and toning the skin. Make sure you don’t hold the device in the same position for more than 5 seconds.
• After the session, gently wipe off the gel primer. Now apply a good moisturizer.
• Usually, a session should last for 15 minutes covering all the areas.
• You have to repeat this process 5 times in a week for 60 days (or until desired results are achieved). Later, you can use it 2 – 3 times in a week.

Note: the number of treatments usually depend on the skin and muscle condition.

Advantages

A microcurrent facial treatment is much better than dangerous surgical skin cosmetic procedures. Apart from that there are other reasons as well which are mentioned below…

• Eliminates the risk of infection which is actually common during any surgical procedure.
• The electric current is painless and very gentle.
• Much affordable than surgical procedures.
• No complications, risks, temporary swelling, hematoma, scarring and bleeding.
• The gentle stimulation is similar to light facial massage.
• Provides glowing and healthy tone.
• Minimizes fine lines and wrinkles.
• Improves loss of skin’s elasticity.
• Reduces sagginess and flagging jowls and eyebrows.
• Delays aging of skin.
• Improves blood circulation.
• Boosts regeneration of elastic fibers and collagen.
• Improves skin’s organic metabolism.
• Provides a younger skin by improving blood circulation.
• Rejuvenates muscle tissue.
• Reduces blemishes and promotes healing of scars.
• Tightens the skin by preventing the sagginess.
• Boosts the skin vitality.
• Tones and strengthen the facial muscles.
• Enhances deep penetration.
• Closes open pores, reduces dark eye circles.
• Helps in healing sun burned skin and wounds.
• Prevents re-appearance of scars and acne.

Unlike other treatments, you don’t have to wait for months for results because microcurrent facials provide instant result. Apart from that, they don’t lead to scarring and swelling. Some of the facelift machines can be used on whole body. So, you can use on the neck and other parts of the body which requires a youthful appearance.

Some machines also have cold and hot frequency functionalities which help them to treat any skin related issues. Some of them even claim to reduce acne on acne-prone areas caused by stress.

Side Effects And Precautions

Microcurrent facelift machines have been used since 50 years but there are no major side effects observed. So, they are considered to be safe to use. However, here are few things you have to keep in mind…

Some of the minor side effects caused by these machines include drowsiness, fatigue and nausea. These symptoms can be avoided through proper hydration after each treatment. So we recommend drinking as much water/liquid as you can up to 2 hours after a session.

Microcurrent facelift machines are not suitable for people with certain conditions that include…

• Pregnancy
• Melanoma
• Epilepsy
• Diabetes
• Migraine
• Varicose veins
• Pacemaker
• Skin issues (eczema, rosacea, psoriasis and cystic acne)
• Heart issues
• Bell’s palsy
• Wounds and cold sores
• Cancer, thrombosis, epilepsy and varicose veins

Though these machines are safe and have no side effects, over using them can be troublesome. So, we recommend to stick according to the plan and number of treatments. The benefits may resemble to the ones achieved with botox injections, you will not have any health complications.

For understanding whether you are using it properly or not, you can consult a local SPA for additional instructions.

How Much Does a Micro-current Facelift Machine Cost?

Generally, the average cost of the microcurrent facelift machine used by a dermatologist ranges from $200 to above depending on the location. So, if you undergo 10 – 15 session then it would cost $1000 and above.

However, you can purchase a micro-current machine for home use to reduce costs. Usually, they range from $50 – $300. When compared to dermatologist sessions, this price range is much affordable. They are much easy to use and maintain which makes them a convenient way to start journey to a youthful appearance.

Galvanic Microcurrent Machines – What are they?

They are a different type of facial machine with the same working principle. Galvanic devices are helpful in toning and firming the skin. However there is a small different between them. Microcurrent machines use microAmperes current but galvanic machines use higher direct current milliAmpheres range.

Galvanic microcurrent machines work in two steps…

• Desincrustation – this process cleanses the skin using a negatively charged gel. This helps to remove the bacteria, impurities and dirt from the pores.
• Iontophoresis–in this process the skin is nourished. A positive gel will be applied on the cleansed skin which will be pushed by the galvanic machine. This lets the vitamins, antioxidants and other nutrients deep into the skin.

Conclusion

Aging factors like wrinkles, puffiness, dark circles, sagging and others can be daunting. If you want to rejuvenate and regain the youthful appearance then micro-current face lift machines are the best choice. You don’t have shell out much money as they are much affordable when compared to surgical procedures.

Though there are many devices present in the market, “Myolift Professional Mico-Current Face Lift” has grabbed our hearts. Its technology, intensity, and quality makes the device totally worthy.

Further, if you have any queries related to the topic, write to us in the comment section below. We are more than happy to provide answers.